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Christina Pehr

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New WayzNew WayzBig Leaps, Bigger Lessons: The Season Finale Episode with Sid MallyaSend us a textNew Wayz Podcast Season One Finale! This season was all about real conversations, raw emotion, and redefining success through the lens of mental health, wellness, creativity, and growth. We sat down with Sid Mallya and opened up about how creating New Wayz Podcast has pushed us, healed us, and changed our lives in ways we didn’t expect. From vulnerable conversations to moments of laughter and clarity, this episode is a love letter to everyone who’s been on this ride with us. 2025-06-0649 minNew WayzNew WayzPart 2 The Rise of a Festival King: Tyler Wells on Breaking Free & Going ViralSend us a textIn this part 2 episode, Tyler Wells reflects on the festival that changed everything. After attending Coachella 2024 solo, Tyler made a life-altering decision: to quit the personal assistant grind and finally start living on his own terms. What followed was a creative explosion unfiltered, unstructured, and completely his own.He shares how he began creating content , experimenting with different styles, and pitching to brands, often getting ignored but never giving up. That consistency paid off. Fast forward one year, Tyler hit 100K followers, landed a Lenovo collaboration during Coachella Weekend 2, and experienced...2025-05-2234 minNew WayzNew WayzThe Rise of a Festival King: Tyler Wells on Breaking Free & Going ViralSend us a textIn this part 1 episode, Tyler Wells shares his powerful journey from growing up with built-in responsibility as the oldest sibling to becoming a bold voice in content creation. He opens up about navigating early limiting beliefs, the complexities of his coming out journey, and the leap of faith it took to start living as his most authentic self. After moving away for college and experiencing his first taste of freedom, Tyler dove into life as a personal assistant in Santa Barbara and eventually working high-profile roles in Los Angeles. While the j...2025-05-2035 minNew WayzNew WayzPart 2: Food, Mood & The Mind: A Holistic Dive into Gut Health with Sara RawadaSend us a textIn Part 2 of our conversation with Lebanese dietician and nutritionist Sara Rawada, we take a deeper dive into the world of gut health and its powerful influence on overall wellness. This insightful follow-up is perfect for anyone looking to better understand the mind-body connection and take a more integrated approach to their health journey. Whether you're navigating digestive discomfort, healing your relationship with food, or striving for a more balanced lifestyle, this episode offers practical wisdom and grounded strategies to support your physical, mental, and emotional well-being. 2025-05-1833 minNew WayzNew WayzFood, Mood & The Mind: A Holistic Dive into Gut Health with Sara RawadaSend us a textThis week, we sit down with Sara Rawada, a Lebanese dietician and nutritionist known for her holistic approach to health and well-being. With a deep passion for helping others heal their relationship with food, Sara shares insights on diet culture, intuitive eating, and the power of nourishing both body and mind.The conversation dives into the importance of gut health, exploring the powerful connection between the gut and brain, the role of the gut microbiome, and how to support gut wellness through diet and lifestyle changes. Sara breaks down common digestive...2025-05-1731 minNew WayzNew WayzThe Power of Healing Energy: Maya Andreeva on Sound, Spirit & Self Part 2Send us a textChristina and Matt welcome back intuitive healer Maya Andreeva for a deep dive into the powerful modalities of energy and sound healing. Maya breaks down how vibration and frequency play a role in our physical and emotional health, and how sound baths and her unique practice "Juta Healing" can help recalibrate the body, mind, and spirit. She also discusses light language, distance healing, and the transformative power of tuning into your intuition. Whether you're curious about energetic wellness or seeking tools to calm your nervous system, this episode offers grounded insight, practical wisdom...2025-04-2531 minNew WayzNew WayzThe Power of Healing Energy: Maya Andreeva on Sound, Spirit & Self Part 1Send us a textIn this episode of the New Wayz Podcast, Christina and Matt sit down with intuitive energy and sound healer, Maya Andreeva, to explore her powerful transformation from depression to spiritual awakening. Maya shares how Kundalini yoga, Reiki, and plant medicine led her to discover her unique healing modality, Juta Healing, during an ayahuasca ceremony. Together, they dive into the importance of listening to intuition, the role of meditation, and what it means to truly step into your light.2025-04-2432 minNew WayzNew WayzUnlock Your Happiness: 5 Daily Habits for Meaningful Living with Brian Dubow Part 2Send us a textIn this Part 2 episode of the New Ways Podcast, hosts Christina and Matt welcome back Brian Dubow, happiness coach and founder of Hit of Happiness, to continue discussing his transition from corporate life to becoming a happiness advocate. Brian shares his experience earning an MBA at UCLA, where he developed his company and crafted a unique class called Alive, aimed at helping students explore their values, define personal success, and overcome limiting beliefs.He emphasizes happiness as an active choice and a tool for creating a deeply fulfilling life, rather than...2025-04-1927 minNew WayzNew WayzUnlock Your Happiness: 5 Daily Habits for Meaningful Living with Brian Dubow Part 1Send us a textIn this New Ways podcast episode, hosts Christina and Matt are joined by Brian Dubau, a happiness coach and founder of Hit of Happiness. Brian discusses his journey from a stressed accountant in the corporate world to an advocate for intentional happiness. He emphasizes happiness as a deliberate choice rather than an elusive goal, highlighting a personal quarter-life crisis as the turning point for seeking deeper fulfillment2025-04-1934 minNew WayzNew WayzUnlock Your Happiness: 5 Daily Habits for Meaningful Living with Brian Dubow Part 1Send us a textIn this New Ways podcast episode, hosts Christina and Matt are joined by Brian Dubow, a happiness coach and founder of Hit of Happiness. Brian discusses his journey from a stressed accountant in the corporate world to an advocate for intentional happiness. He emphasizes happiness as a deliberate choice rather than an elusive goal, highlighting a personal quarter-life crisis as the turning point for seeking deeper fulfillment2025-04-1534 minNew WayzNew WayzBurned Out: How to Recognize and Recover from Mental ExhaustionSend us a textBurnout is not just feeling tired, it is a full-body and mind shutdown that affects your mood, motivation, and overall mental health. In this episode, we break down the signs of burnout, how it impacts stress levels, anxiety, and even physical health, and why so many people are struggling with it. We also dive into practical ways to reset, set boundaries, and prevent burnout before it takes over. If you are feeling drained, unmotivated, or emotionally exhausted, this episode is your guide to reclaiming balance and mental well-being.2025-04-0429 minNew WayzNew WayzHow Travel Heals the MindSend us a textOn today's episode we explore how travel can be a game-changer for mental health. From breaking out of daily routines to finding clarity in new environments, we discuss how stepping into the unknown can reduce stress, boost creativity, and promote personal growth. Whether it’s a solo trip for self-discovery or a getaway to recharge, travel offers a fresh perspective and a chance to reconnect with yourself. Tune in as we share stories, insights, and tips on using travel as a tool for mental wellness.2025-04-0226 minNew WayzNew WayzNavigating Your Anxiety with AwarenessSend us a textOn todays episode we dive deep into real conversations about anxiety, how it shows up in daily life, the pressures that fuel it, and the tools that help manage it. From personal stories to expert insights, we explore everything from social anxiety to career stress, breaking down the stigma and offering practical ways to navigate anxious thoughts. Whether it is mindfulness techniques, boundary setting, or just knowing you are not alone, this episode is all about finding ways to move through anxiety with self-awareness and resilience.2025-03-2829 minNew WayzNew WayzKnit Happens: How Grandma Hobbies Can Save Your SanitySend us a textIn this episode, we explore how "grandma hobbies" like knitting, gardening, baking, and journaling can be powerful tools for mental health and self-care. These nostalgic, hands-on activities encourage mindfulness, reduce stress, and provide a sense of accomplishment in a fast-paced world. We discuss the therapeutic benefits of slowing down, embracing creativity, and finding joy in simple, comforting routines. Whether you’re looking for a new hobby or a healthier way to unwind, this episode will inspire you to tap into timeless pastimes for a happier, more balanced life.2025-03-2726 minNew WayzNew WayzBreaking Free: Escaping Toxic Work Environments & Finding FulfillmentSend us a textIn today’s episode, we dive into the impact of toxic work environments and how they contribute to workplace challenges. We discuss unfulfilling jobs, the importance of setting boundaries with bosses, and the value of seeking environments that foster growth and success. Whether you’re reevaluating your own workplace dynamics or looking to make a change, this episode offers valuable insights to help you navigate your professional journey2025-03-2044 minNew WayzNew WayzTrusting Your Intuition and Harnessing Your Inner Power with Camelia Sehat, RN, MPHSend us a textIn today's episode, we sit down with Camelia Sehat, a Nursing Professor and Health Coach, to explore the power of forging your own path and tuning into that inner voice that fuels your passions. Camelia shares her journey through the world of healthcare, academia, and personal growth, offering invaluable insights on what it means to take control of your destiny.From navigating career pivots to embracing the unknown, Camelia's story is one of resilience, intuition, and fearless ambition. We dive into the moments that shaped her career, the challenges she's overcome...2025-03-1356 minNew WayzNew Wayz"The Relationship with Yourself Matters Most" a Valentine's Day EpisodeSend us a textOn today’s Valentine’s Day special, we dive into love past, present, and within ourselves. We reflect on how our views on relationships have evolved, what a healthy partnership looks like, and why self-love is the foundation for everything. From communication and boundaries to personal growth, we break down the key ingredients of lasting connections while sharing personal stories, humor, and real talk. Whether you are celebrating with a partner, friends, or yourself, this episode is all about redefining love and embracing it in all its forms.2025-02-2851 minNew WayzNew WayzEverything in Moderation with Bree Bosson Registered DieticianSend us a textThis week on New Wayz, we’re joined by Bree Bosson, a registered dietitian with a passion for helping people develop a healthier, more balanced relationship with food. In this episode, we take a deep dive into the complexities of eating disorders, the recovery process, and the impact of toxic diet culture. Bree shares expert insights on breaking free from restrictive mindsets, rebuilding trust with your body, and discovering a personalized approach to nutrition that actually feels good mentally and physically.2025-02-2054 minNew WayzNew WayzThe Power of CommunitySend us a textIn this episode, we explore the power of community, reflecting on how the devastating Los Angeles fires, despite their destruction, showcased the resilience and unity of people coming together in times of crisis. We discuss the inspiring ways individuals and organizations stepped up to support one another as well as what community looks like on a personal level, how to build meaningful connections, find support systems, and create spaces where we feel seen and uplifted. Whether in times of crisis or everyday life, the strength of community can make all the difference.2025-02-1349 minNew WayzNew WayzChristina's Transformative Experience in BaliSend us a textOn this week's episode of New Wayz, we dive into Christina's transformative month-long journey in Bali, how she embraced new experiences, connected with the local culture, and ultimately discovered a new sense of self. From exploring breathtaking landscapes and diving into wellness retreats and immersing herself in spiritual practices, Christina shares the highs, the challenges, and the unexpected lessons that shaped her perspective.We discuss the power of stepping out of your comfort zone, the importance of prioritizing health and mindfulness, and how travel can open doors to personal growth in...2025-02-0649 minNew WayzNew WayzMaximizing Your Potential With Rhodiola - Dr. Petra Illig, MDSend us a textThis week, we sit down with Dr. Petra Illig, MD, the creator of Alaska Rhodiola, a tincture-based product made from the Rhodiola root, an adaptogenic plant that thrives only in sub-arctic climates.Dr. Petra shares how Rhodiola has played a transformative role in her own health and wellness, offering valuable insights into its benefits. Traveling all the way from Alaska, she brings a wealth of knowledge on holistic health and the powerful impact of Rhodiola.We’re honored to have her on the show for this fascinating co...2025-01-3148 minNew WayzNew WayzChristina's Visit to Tony Robbins NYC EventSend us a textChristina went to a Tony Robbins event in NYC, where she had a meaningful and positive experience. She spent time with people who shared similar goals and learned practical tools to improve herself and her coaching.In today's episode of New Wayz, we talk about Christina’s experience at the event and how trying something new can change your life. Join us as we talk about the benefits of stepping out of your comfort zone and how it can help you grow. Don’t miss this conversation!2025-01-2342 minNew WayzNew WayzBuilding from the Ground Up: Lessons in Success with Ryan OndrasSend us a textOn today’s episode, we sit down with CEO and entrepreneur Ryan Ondras. He shares the story of how he built his business from the ground up, talking openly about the mistakes he made along the way and how they led to his success today. Ryan offers practical advice and valuable insights for anyone looking to start their own business, drawing from his own experiences to show what’s possible with hard work and determination.2025-01-161h 03New WayzNew WayzNew Years Episode: Rewind, Rewrite and ResetSend us a textIn today's episode, we dive into "New Year’s Eve: Rewind, Rewrite, and Reset." Join us as we reflect on the journey of 2024, sharing key lessons we’ve learned and how they’ll shape our path in 2025. We’ll explore what it truly means to embrace your authentic self in the new year and discuss how to make 2025 a year of growth and intention. Let’s set the stage for a transformative year together!2025-01-0253 minNew WayzNew WayzMerry Christmas: Fabian Rodriguez "If You Want A Seat At The Table... Go Grab One."Send us a textIn our final episode of 2024, we’re thrilled to welcome the incredible Fabian Rodriguez, widely recognized as "Naysha Lopez" from RuPaul's Drag Race. Fabian dives deep into his journey sharing his experiences in the entertainment industry, his path to success, and the lessons he’s learned from life in Los Angeles. His story is one of resilience, humor, and inspiration, reminding us all of the importance of crafting a life you can truly take pride in. Join us for this heartwarming and festive Christmas Special as we wrap up the year with an unfo...2024-12-2634 minNew WayzNew WayzChase Caskey's Story: Authenticity, Resilience and Mental Health JourneySend us a textWe’re excited to have Chase Caskey join us for a profound and deeply personal conversation about his mental health journey, the path to healing after loss, and his rise as a music agent in the dynamic world of entertainment.Chase shares the pivotal, raw moments that have defined him, offering an honest look at how he turned challenges into stepping stones toward success. His resilience and dedication to staying true to himself have not only propelled his career forward but also deepened his sense of purpose and self-awareness.Th...2024-12-1958 minNew WayzNew WayzDonovan Taylor Hall- Changing The Game On Youth DevelopmentSend us a textIn this powerful episode we sit down with public speaker and mental health advocate Donovan Taylor to explore his incredible journey of growth, resilience, and transformation. Donovan opens up about his personal experiences with mental health, detailing the challenges he’s faced and the lessons he’s learned along the way. His story is one of courage turning pain into purpose and using his platform to spark meaningful conversations.We dive deep into Donovan’s groundbreaking work with youth, where his unique approach has redefined how young people engage with personal develo...2024-12-121h 05New WayzNew WayzThings You Can't ControlSend us a textOn today’s episode of New Wayz, Christina and Matt dive deep into the theme of "What We Can't Control." They share candid personal experiences, reflecting on how the unpredictable nature of life has shaped their journeys, both personally and professionally. The discussion branches into current events, exploring how uncontrollable circumstances such as societal shifts, global challenges, or personal setbacks can leave people feeling overwhelmed or helpless.Christina and Matt emphasize the importance of finding peace amidst uncertainty and highlight the powerful role of community in fostering resilience and connection during di...2024-12-0653 minNew WayzNew WayzHappy Thanksgiving with Greta Ruljevaite: "Intention Setting and Finding Your Own Journey”Send us a textIn this heartwarming Thanksgiving episode of the New Wayz Podcast, we sit down with Greta Ruljevaite, a passionate advocate for personal growth, healing, and intentional living. Titled "Intention Setting and Healing Your Own Journey," this episode takes us through Greta's inspiring story of resilience and transformation, offering tools to help all of us embrace our paths with grace and clarity.Greta opens up about how her journey has been profoundly shaped by her experiences with plant medicine, which has played a transformative role in her healing and self-discovery. She shares how...2024-11-281h 04New WayzNew WayzLindsey Wilson: OWL Venice "Your Body is Healing Itself All The Time, You’re Perfect In Every Moment"Send us a textIn this episode of New Wayz, we’re excited to welcome the founder Lindsey Wilson of OWL Venice a gut heath and wellness company based in Venice, CA, that’s changing the game in holistic wellness. Known for their dedication to helping people reset their bodies and promote gut health, OWL Venice offers a unique approach to self-care through nutrition and mindful resets. In this episode we explore the importance of supporting your body’s natural healing process, how gut health plays a key role in overall well-being, and practical tips for in...2024-11-211h 03New WayzNew WayzGrief: How to Respect It, Listen to It, and Keep Going with Christine CameronSend us a textOn today's episode, we sit down with the incredible Christine Cameron to discuss a profoundly resonant topic: grief and its complex impacts on both our physical and mental well-being. Christine brings a unique perspective, shaped by her own journey with loss. Her experience inspired her to create Letters Left Said, an innovative app designed to help people document memories and create a lasting legacy for loved ones. We explore how grief affects the body and mind, why it’s essential to honor those feelings, and how technology, like Christine’s app, can provide a me...2024-11-1449 minNew WayzNew WayzChristine Cameron "You're Not Alone In Your Grief"Send us a textOn today's episode, we sit down with the incredible Christine Cameron to discuss a profoundly resonant topic: grief and its complex impacts on both our physical and mental well-being. Christine brings a unique perspective, shaped by her own journey with loss. Her experience inspired her to create Letters Left Said, an innovative app designed to help people document memories and create a lasting legacy for loved ones. We explore how grief affects the body and mind, why it’s essential to honor those feelings, and how technology, like Christine’s app, can provide a me...2024-11-1450 minNew WayzNew WayzOne True God "The one true God is Yourself. You create your own Reality, your own Destiny."Send us a textIn this episode, we sit down with innovative DJ and music producer One True God to explore the powerful intersection of music, mental health, and resilience. Beyond the beats and stage lights, he opens up about the unique challenges of life on tour and the internal battles he faces to balance creativity with well-being. One True God shares insights on handling stage stress, coping with the demands of a creative career, and channeling those experiences into his music. This candid conversation shines a light on the vulnerabilities artists experience when bringing their most...2024-11-061h 18New WayzNew WayzHow A 10 Day Silent Meditation Retreat Changed My Life with Christina PehrSend us a textIn this episode, Christina Pehr talks about her life-changing experience during a 10-day silent meditation retreat. She explains how taking a break from the noise of daily life and embracing silence helped her face her thoughts and feelings. Christina shares the deep changes in her mindset, the new clarity she found, and how this powerful experience changed her life and work. We talk about the importance of silence, self-reflection, and the benefits of disconnecting from the world to reconnect with oneself.  2024-10-1750 minNew WayzNew WayzBeyond Talk Therapy: Breathwork & Holistic Tools That Transform with Gianni NeivillerSend us a textIn this transformative episode, we sit down with wellness visionary Gianni Neiviller to explore the profound impact life’s experiences have on shaping our identities. Gianni’s lifelong dedication to breathwork has empowered countless individuals, inspiring new, deeper ways of living. Join us as we journey through Gianni’s personal evolution and discover how his holistic healing practices and wellness expertise have helped thousands embrace their authentic selves with greater clarity and purpose.How to get in-touch with GianniIG: @respirOspace.comWeb: respirospace.comEmail: gianni@respirospace.com2024-10-101h 26New WayzNew WayzEmpowering Personal Growth: Bianca Cadiz on Yoga, Self-Love, and Inner PeaceSend us a textIn Episode 10, Bianca Cadiz shares her powerful journey with yoga and how it has transformed her life, both physically and emotionally. Now a successful yoga instructor, she discusses the profound impact yoga has had not only on herself but also on her students. Bianca highlights the importance of self-love and how mantras have grounded her during moments of fear and uncertainty. Her story is a testament to the deeper, life-changing potential of yoga, offering listeners insight into how this practice can bring greater balance, peace, and purpose. Tune in and discover how yoga...2024-10-0350 minNew WayzNew WayzBreaking Free from the "Sour Grape" MindsetSend us a textInspired by the children’s book “Sour Grape” by Jory John and Pete Oswald. Christina and Matt dive into the idea that being a 'sour grape' won’t get you anywhere. In this episode, they discuss how a change in mindset can turn life’s challenges into opportunities and help you live a more fulfilling life. Tune in and discover new ways to embrace a lighter, more meaningful approach to everyday living.2024-09-2743 minNew WayzNew WayzConquering Fear "How to Panic Like A Pro"Send us a textIn Episode 8, we explore how fear influences our lives from different angles. We look at how fear can come from within, driven by self-doubt, anxiety, and the worry of failure, and how these emotions shape the decisions we make and the way we see ourselves. We also dive into the external pressures we face, like societal expectations and the fear of being judged, and how these forces impact our actions. Through sharing our own experiences, we reveal how fear can either hold us back or push us to grow. Join us as we...2024-09-2047 minNew WayzNew WayzMatt Dynneson "I Know My Truth and I'm Holding That."Send us a textIn this powerful and deeply personal episode, Matt opens up about his coming out journey and the profound impact it had on his relationship with both God and the Church. As he navigates the complexities of faith and identity, Matt dives into the importance of staying true to oneself, refusing to let societal, familial, or community pressures dictate how to live authentically. He candidly shares his struggles with mental health, reflecting on how these challenges shaped his relationship with his family. With vulnerability and gratitude, Matt acknowledges the unwavering support his family provided...2024-09-1250 minNew WayzNew WayzOvercoming Toxic Relationships – Finding Self-Love, Breaking Patterns & Learning to Let GoSend us a textOn today's episode of New Wayz Podcast, Christina Pehr opens up about her journey in overcoming toxic romantic relationships and the transformative path toward finding self-love. As the co-host of the show, Christina offers a deeply personal account of how breaking free from damaging relationships was not only about walking away but also about reconnecting with her own identity and worth. She emphasizes the importance of rediscovering oneself amidst the chaos of emotional turmoil, and how fostering self-love is the foundation for lasting, healthy connections.2024-09-0449 minNew WayzNew WayzSiddharth Mallya: His Mental Health Journey – Meditation, Therapy & Speaking His TruthSend us a textIn this episode of the New Wayz Podcast, Sid opens up about his journey growing up in a public family and the challenges that shaped him. He shares insights on staying grounded through adversity and his commitment to advocating for mental health and wellness. Sid discusses the personal hardships detailed in his memoir, shedding light on the complexities of life in the spotlight. He also highlights his children's book and the philanthropic platform he's created, emphasizing that our past experiences don't define us. Tune in to hear how Sid inspires others to embrace...2024-08-291h 10New WayzNew WayzKensey McMahon:'I Was Going to Lose More Than Swimming'-The Stress of Competing & Finding a New PathSend us a textIn this powerful episode, we explore the transformative journey of Kensey, a professional swimmer whose life was drastically changed by a single drug test. What began as a career defined by dedication and discipline in the demanding world of competitive swimming took a dramatic turn, forcing Kensey to confront challenges that went far beyond the pool. Faced with a crisis that shook her identity and career, Kensey dug deep to find a strength she never knew she had. Through introspection and perseverance, she harnessed this strength, not just to survive the trials but...2024-08-191h 07New WayzNew WayzThe Impact of Stress- How Stress is Destroying Your Body! Signs, Effects, and How to Fix It.Send us a textIn this episode we discover the Impact of Stress and how it affects you and the life you want. 2024-08-101h 00New WayzNew WayzHow to De-Stress- Powerful Mindfulness Techniques & Life-Changing Realizations!Send us a text2024-08-091h 01New WayzNew WayzWelcome to New Wayz PodcastSend us a textWelcome to New Wayz Podcast2024-08-0634 minEn visa om ett brottEn visa om ett brott#8: Berättelse om Signe Christina Pehrsdotter som avrättades 1741Berättelse om Signe Christina Pehrsdotter som för bedrefwen blodskam med sin egen Fader, utstod sitt rättmätiga straff på Götheborgs Rättarplatz then 9 Dec. 1741. Förestält uti en Botferdig Klage-Wisa Och Sjunges som: Himmelriket liknas wid Tijo Jungfrur Källor Visarkivets vis- och låtregister 1734 års lag, Missgärningsbalken Justitieprotokollet för Göteborgs rådhusrätt 1741 7/9 (vol. AIb:14) Göta Hovrätt Huvudarkivet, C IX CB: 2 (roteln) och B II A: 45 (brottsmålsutslag) Andersson, Hans, Aldrig kommer duvungar blå utav korpäggen vita. Skillingtryck om brott och straff 1708–1937, Kungl. Gustav Adolfs akademien för sve...2020-02-2522 min