Shows
The APX PodcastEpisode 22 Conversation with Christina RobertsCoach Christina Roberts, head coach of EnFlyte she's also a yoga instructor and MA in Sport Psychology. We chat about her triathlon experience, yoga, meditation and how she coaches her athletes in mental strength as well as helping them to stay present when the unexpected happens during race day.
You can find her at:
https://enflyte.com/
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...2024-08-2056 min
The Optimized MindThe Endurance Athlete and Beyond with Christina RobertsIn this episode of The Optimized Mind, Dr. Kate talks with Christina Roberts triathlete and coach who works with athletes to achieve their best. The discussion focuses on Christina’s path to becoming a triathlete and most recently competing in her first Iron Man Distance race. Dr. Kate and Christina touch on multiple aspects of peak athletic performance throughout this powerful conversation including visualization, understanding, and achieving flow state, the value of focus on the experience and not just the outcome, trust, and the power of belief to name a few. Chr...2023-12-2641 min
The Swim is Cancelled: Finding Meaning in Times of AdversityMore Than Getting JackedBefore the interview, Christina briefly touches on the Black Lives Matter movement and the need to remain educated. Resources follow (not an exhaustive list). Please do your homework.Netflix:13thWhen They See Us Dear White PeoplePodcasts: 1619FloodlinesThroughlineBooks:White Fragility: Why It’s So Hard for White People to Talk About RacismSo You Want to Talk About Race?**Christina interviews Shane Brennan, CEO of Carefree Livin’, LLC. Shane shar...2020-06-2900 minThe Swim is Cancelled: Finding Meaning in Times of AdversityErin Hamilton Believes Anything is PossibleChristina interviews Erin Hamilton, a transgender female athlete, who she met at the Outspoken: Women in Triathlon Summit November 2019. HighlightsErin shares a compelling story about a bike crash that almost robbed her of her life and a transitioning journey that’s been full swing since that time.We talk about struggles with mental illness and what works to keep her in a wise mind.Erin shares the three ‘tent poles’ of what’s on her bucket list.Follow Erin:IG at @himynameis_erinErin’s words can be found at https://himynameiserin.com/Erin’s posts on Li...2020-05-2600 minThe Swim is Cancelled: Finding Meaning in Times of AdversityRoot to RiseChristina takes us through her definition of self-care and the importance of being grounded.2020-05-2000 minThe Swim is Cancelled: Finding Meaning in Times of AdversityYours TrulyChristina Roberts, wearer of many hats, takes a few moments to freestyle about her mission of offering hope to all in a time of trauma.2020-04-1700 min