Shows
The SqueezeNavigating Conflict: Embracing Emotional Intelligence and Self-Awareness with Liz KislikHave you ever wondered why workplace conflicts can be so challenging to resolve? In this episode, I’m joined by Liz Kislik, a renowned management consultant and executive coach with over 30 years of experience, to discuss conflict in the workplace. Liz has made significant contributions to Harvard Business Review, Forbes, and is part of Marshall Goldsmith’s 100 coaches initiative. Her TEDx Talk, "Why There's So Much Conflict at Work and What You Can Do to Fix It," has garnered over half a million views. Listen in as we dive into practical strategies for leaders to create environments where...2024-07-301h 04The SqueezeEmbracing Personal Mastery: How to succeed inside large organizational patternsEver wondered how understanding large organizational patterns can transform your leadership journey? In this episode of The Squeeze, we're diving deep into the world of leadership development and organizational life, with a special focus on personal mastery. Drawing from my 20+ years of experience, I'll share how leaders can cultivate self-awareness, manage stress, and navigate the tricky cultural norms that often stand in the way of growth. I’ll chat about polarity theory and other large system patterns that operate in the background and what that means for you as a leader. We'll also talk about why personal mas...2024-07-1651 minThe SqueezeHarnessing Neuroscience in Leadership with Dr. Carlos DavidovichHow can understanding the brain transform your leadership style? In this episode, we’re diving into the intersection of neuroscience and leadership with Dr. Carlos Davidovich. Originally trained as a medical doctor in Argentina, Dr. Davidovich has spent the last 20 years as an executive coach in Europe, the US, and Canada. He is a professor of neuromanagement in the MBA program at the University of New York in Prague, a guest lecturer for the Master's in Leadership program at the University of Guelph, and a thought leader with the Institute of Coaching at McLean Hospital, a Harvard Medical School af...2024-07-021h 01The SqueezeBeyond the Surface: Emotional Intelligence in LeadershipHow do our earliest relationships shape our leadership style? In this episode of The Squeeze, we explore the impact of narcissism, codependency, and secure attachment in the workplace with Carista Luminare, a consultant, counselor, and coach with over forty years of expertise. Carista unveils insights on the psychology of triggers and reactions, offering leaders practical strategies to develop self-awareness, navigate emotional complexities, and cultivate a culture of empathy and understanding in their teams. Dive into a conversation that promises to redefine your approach to leadership and enhance your interpersonal dynamics at work. For show...2024-04-161h 01The SqueezeBeyond the Surface: Emotional Intelligence in LeadershipHow do our earliest relationships shape our leadership style? In this episode of The Squeeze, we explore the impact of narcissism, codependency, and secure attachment in the workplace with Carista Luminare, a consultant, counselor, and coach with over forty years of expertise. Carista unveils insights on the psychology of triggers and reactions, offering leaders practical strategies to develop self-awareness, navigate emotional complexities, and cultivate a culture of empathy and understanding in their teams. Dive into a conversation that promises to redefine your approach to leadership and enhance your interpersonal dynamics at work. For show notes...2024-04-121h 01The SqueezeConflict Transformed: From Discord to OpportunityHave you ever considered that conflict might unlock paths to personal growth and stronger connections? In this episode, I explore the landscape of conflict, showcasing its potential as a catalyst for positive change when navigated with insight and understanding. Listen in as I dive into the biological, psychological, and social dynamics that shape our responses to conflict, offering a blend of personal experiences and scientific research. I’ll also provide practical strategies for dispute resolution, emphasize the significance of empathy, and highlight the opportunities that often arise when conflict is present. For show notes an...2024-02-0632 minThe SqueezeDecoding the Digital Maze: A Journey into Critical Thinking and Online DiscourseAre you ready to navigate the digital labyrinth? In this episode, I embark on a journey through the complex and often misleading world of online information. With the overwhelming flood of digital data, opinions, and news at our fingertips, navigating the truth becomes a Herculean task. Listen in as I dive into the nuances of critical thinking, examining how headlines, social media, and the allure of clickbait shape our understanding and beliefs. I also discuss the art of critical thinking in an age crowded with information, dissect the intricate web of tribal politics online, and guide you t...2024-01-2336 minThe SqueezeNavigating Invisible Currents with Dr. Stephen SchuitevoerderHave you ever wondered how invisible patterns and rhythms within our interactions shape our understanding of the world? In this episode, I explore this question with Dr. Stephen Schuitevoerder, a distinguished international consultant and facilitator. With expertise in individual, interpersonal, and system development and change, Stephen has made a significant impact in over 20 countries across various sectors, including healthcare, academia, banking, and notable organizations like the United Nations and the Esalen Institute. Listen in as we dive into race relations, political transitions, and crisis management, from Eastern Europe's shift to democracy to racial tensions in South Africa a...2023-11-2855 minThe SqueezeNeuroeconomics: The Brain Behind Your Bank Balance with Kevin PartonHave you ever pondered the intricate relationship between money and our emotions? Today, I dive into this complex interplay with Kevin Parton, a Partner and Senior Advisor at Vela Wealth. With a rich background that spans beyond just crunching numbers, Kevin offers a unique perspective on how our financial behaviors are deeply intertwined with our personal histories, beliefs, and emotions. In this episode, we journey through Kevin's own experiences, from his humble beginnings to the transformative moments that reshaped his understanding of wealth. We discuss the psychology behind financial decisions, the impact of our childhood beliefs on...2023-10-311h 04The SqueezeUnraveling the Past with Dr. Susan CampbellHave you ever wondered how your childhood experiences shape your reactions as an adult, especially in relationships and leadership roles? Dr. Susan Campbell is a renowned relationship expert, author of nine books, and a sought-after voice in understanding human work and love relations, and in this episode we’re diving into the intricacies of emotional regulation, the impact of childhood experiences, and the importance of authenticity in our personal and professional lives. Listen in as Susan shares insights on the profound effects of seemingly minor childhood traumas, explaining how unmet needs during our formative years can influence ou...2023-10-171h 08The SqueezeConfessions From a Recovering High PerformerAre you familiar with the experience of neglecting something crucial right up until the morning it explodes? Real 11th-hour stuff? In this episode, I pick up where I left off after the last episode, exploring the complicated dynamics of maintaining composure and the art of "pulling it together,” and shed light on the internal and external battles faced when trying to appear composed - and the honest revelations that come with letting it slip. Listen in as I get real, sharing the hurdles I've faced since our last conversation. The struggle to alter ingrained patterns and habits is...2023-10-0334 minThe SqueezeThe Art of Balancing Passions and PrioritiesEver felt overwhelmed by the mounting tasks on your calendar, wondering how to juggle your passions with pressing responsibilities? In this unique episode, I'm taking a detour from our usual discussions to give you a glimpse into my personal journey with podcasting. As much as I cherish this platform, which aligns seamlessly with my core values, I find myself at a pivotal crossroads, grappling with the decision to either sideline podcasting or adapt to the evolving demands of my schedule. Delving deeper, this episode is a reflection of a challenge many leaders, including myself, face: confronting a...2023-09-1338 minThe SqueezeReplay: Examining the Dark Side of Progress **Podcast Re-Release Alert!** Hey there, podcast listeners! We’re dusting off the archives and bringing back a gem of an episode that couldn’t be more relevant right now. With the buzz around the cinematic masterpiece “Oppenheimer,” we’re diving back into an episode that takes a thought-provoking look at the ethical dilemmas woven into the fabric of progress.Just like the film, our podcast episode tackles those big questions about the intersection of innovation and ethics, all through the lens of history’s pivotal moments. “Oppenheimer” has impressed viewers with its brilliance, prompting us to revisit this discussion. S...2023-08-2958 minThe SqueezeConversations with ChatGPT: Navigating the AI RevolutionEver wondered about the rapid rise of ChatGPT and its impact on our digital age? With its record-breaking achievement of reaching 100 million monthly active users in January 2023, ChatGPT has become the talk of the town, sparking discussions ranging from its potential benefits to the existential risks it poses. As the fastest-growing app ever, it's reshaping the way we interact, create, and perceive the digital realm. In this episode, I engage directly with ChatGPT, diving into its impressive user statistics, touching on its impact into our lives, and looking at some of the ethical concerns it presents. From...2023-08-1543 minThe SqueezeMastering the Dance of Time: Embracing FinitudeDoes the relentless ticking of the clock leave you feeling overwhelmed, as if you're constantly battling against time? Have you ever considered how understanding the concept of 'finitude' could revolutionize your approach to life? Jennifer Deane is a professionally certified coach, consultant, and facilitator, and has over two decades of experience in the healthcare industry. She's the creator of successful online leadership programs like Leaderstamp and Managing People & Teams, and is passionate about helping organizations promote leaders from within. In this episode, we explore the complex relationship we all share with time, focusing on the concept of...2023-08-0155 minThe SqueezeMind Over Matter: Navigating Ideological Polarity with Neural PlasticityAre you ready to reshape your mind and challenge your deepest beliefs? In this episode, we embark on a journey into the realm of neural plasticity, unraveling the repercussions of ideological divide, and offering actionable insights on fostering a mind ripe with openness and curiosity. Because merely transforming our own perspectives is not enough, we'll also traverse the pathway of personal evolution, revealing how we can spark a ripple of flexibility in those around us. Listen in as I explore the phenomenon of hyper-identification with certain ideas, ideologies, or worldviews, and the negative effects that come along...2023-07-1832 minThe Squeeze‘Adulting’ In The Modern WorldWelcome back to The Squeeze! Today's episode is about something we've all grappled with: young adulthood and the challenges that come with it. High school, with its predictable rules and expectations, offers a sanctuary of sorts from adult responsibilities. But what happens when you graduate, and that world is suddenly replaced by the vast expanse of uncharted territory called adulthood? Our guest today is someone very close to my heart: my step-daughter Hannah. At 27, she has already experienced a great deal of what young adulthood has to offer, both the highs and the lows. In our raw...2023-07-0435 minThe SqueezeBeyond the Id, Ego, and SuperegoFor those of you who regularly tune into our podcast, you might remember a previous episode where we explored Freud's psychological triad: the id, ego, and superego. We dove into how a deeper understanding of these constructs could help us better manage our inner critic. Not long after that episode aired, I received some intriguing feedback from a listener, Brynn Walton-Raaby. Brynn is currently pursuing a Masters degree at Jean-Francois Champollion University in France, with a unique double major in cognitive ergonomics and re-adaptive psychology, and also happens to be my niece. She expressed reservations about the...2023-06-2054 minThe SqueezePower: An Exploration Into The InvisibleHave you ever stopped to think about the nature of power and how it influences your life? In this episode, I delve into the intricate realm of power and its role in shaping our lives. From personal relationships to political systems, power is an invisible force that permeates every aspect of society. Join me as we uncover the complexities of power, examining its underuse, overuse, and the often overlooked nuances that come with it. Get comfortable and tune in as I discuss how power is morally neutral, debunking common misconceptions and shedding light on its true nature...2023-05-2334 minThe SqueezeExamining the Dark Side of ProgressIs progress always beneficial? In this episode, I delve into the Cuban Missile Crisis, a time considered by many to be the most perilous 13 days in human history. While the arms race between global powers led to the development of a necessary parallel spying industry for global security, this crisis highlighted a critical question: is progress always beneficial? The potential for destruction brought on by this crisis demonstrated that progress may not always lead to positive outcomes. Tune in as I explore the unanswerable questions about the future that the Cuban Missile Crisis brought up, and ask...2023-05-0958 minThe SqueezeThe Power of Automaticity: How to Pause or Amplify It in Work and LifeAre you ever in a conversation and realize that your mind has completely drifted away? Do you feel like you're going through the motions in life, without really being present? If so, you may be experiencing automaticity - and it's more common than you think. In this special bonus episode of The Squeeze, we're diving into the topic of automaticity and exploring how it can impact your relationships, work, and overall quality of life. Join me as we uncover the pros and cons of automaticity, and learn practical strategies for managing it effectively in all areas of your life.2023-05-0244 minThe SqueezeTales of the Inner CriticHave you ever found yourself struggling to balance your personal life with work obligations? Have you ever set boundaries for yourself only to find yourself breaking them due to anxiety and self-doubt? In this episode, I’ll be exploring how Freud's theory of personality, specifically the superego, can impact our lives and how we can manage our gremlin, aka our inner critic. Get comfortable and listen in as I break down Freud’s theory of personality and look at the id, superego, and ego, and how these three components interact and impact our behaviour. I’ll also hone i...2023-04-2547 minThe SqueezeThe Cult of Self (Part Three)From the rise of reality TV and influencer culture to the constant bombardment of advertising messages, it seems that our culture is more focused on the self than ever before. But how did we get here? In this episode, I continue the exploration of the cult of self from the perspective of how our obsession with self has shaped the advertising industry throughout the 20th and 21st century, including the rise of reality tv and the influencer economy. Listen in as I discuss the concept of “selfie dysmorphia” and how it has become a pervasive issue, leading many...2023-04-1149 minThe SqueezeThe Cult of Self (Part Two)How often have you been told that you are special and unique? In today's society, we are constantly bombarded with messages that emphasize the importance of self-esteem and self-worth. But what if the central claim underlying this emphasis is built on a falsehood? Join me in this episode as I explore the global impact of the self-esteem movement and delve into the implications of our self-centered culture on society. Get comfortable and listen in as I explore the global impact of the self-esteem movement, how it spawned a $10-billion industry and brought about massive policy and legislative...2023-03-2839 minThe SqueezeThe Cult of Self (Part One)Are you tired of hearing the advice to 'do what you love and the money will follow'? Let's take a closer look at this sentiment and its flaws. In this episode, I'll begin to delve into the cultural obsession with the self and explore how we got to where we are today. Listen in as I explore the history of how the concept of self has evolved in Western culture, from the early days of Christianity after the fall of the Roman Empire, to the rise of Humanism in the 14th century, to the emergence of faith...2023-03-1437 minThe SqueezeMastering Time Management: Debunking the Myths and Maximizing ProductivityTick tock, tick tock...Time is a precious commodity that we all wish we had more of. But have you ever wondered if time management is an impossible goal? In this episode, I explore the concept of time management and how it can be an unattainable aspiration despite the promise of it keeping us perpetually hungry. Listen in as I raise the central question of how we manage time, from scheduling it to prioritizing it, squeezing it, slicing it, spending it, and sometimes just trying to free ourselves from it, and delve deep into two parts of...2023-02-2834 minThe SqueezeOnline Privacy: The Impact of Surveillance Capitalism on Our Sense of Well-BeingHow does surveillance capitalism impact our privacy and well-being? More importantly, what exactly is surveillance capitalism and how might it have a longer term impact on us and society? In this episode, I’m diving head first into the topic of surveillance capitalism, privacy, and how it is affecting us in ways that we may not even realize. Listen in as I define surveillance capitalism and how it differs from the most common understanding of capitalism, how companies collect and use our data, and what data exhaust is. I also examine the psychological impact that privacy concerns ca...2023-02-1427 minThe SqueezeThe Tech Effect on ConnectionHave you ever stopped to think about how social media has changed the way we perceive ourselves and our actions? In this episode, I’m exploring the topic of relationships and how they are affected by the “wild west” of the online landscape. I’m not here to offer a quick fix - I wish there was one, believe me - but instead, I want to raise awareness about the challenges we face now and in the future when it comes to how technology is affecting our connections with each other - and ourselves. I’ll be sharing so...2023-01-3118 minThe SqueezeThe Art of MotivationWhat does it take to maintain motivation, even through the hard? In this episode, I’m joined by Mark Pinckard, who in 2022 was ranked #1 as the World Masters Track and Field champion for 800m, and we’re answering the question: what would happen if you learned to embrace the discomfort that comes with challenge? We’ll be discussing how to find a way through tough situations without letting discomfort hold you back, exploring the role that resilience plays in motivation and how, by leaning in and embracing the discomfort, you can gain valuable insights and learn to push t...2023-01-1716 minThe SqueezeThe Big WhyWhat if your reason is something bigger than something beyond just you? If I consider my reasons for starting this podcast, it comes down to knowing that my decades long career has inevitably netted me some valuable wisdom and insights that could be really useful for others who are interested in expanding their capacity, capability, and confidence to go out in the world and do what they want to do. In this podcast, I’ll do the deep diving into those crucial topics where you don’t have the time or energy to go. I’ll squee...2023-01-1721 minThe SqueezeDo Your Judgements Say More About You?You know that adage about pointing at someone else in judgment? One finger pointed at them, but 3 pointing back at you? Well today, let’s unpack that pesky thing called judgment. I’m not talking about the kind of perceptual judgements central to our human experience and necessary for survival. Nor am I talking about the small garden variety day-in and day-out judgements that we make almost unconsciously to help us navigate and organize our lives. Instead, I’m focusing on the labeling, stereotyping, reacting, case closed, mind-made-up kind of judgements. You know, the ones that tend to int...2023-01-1729 min
The SqueezeWelcome To The SqueezeWelcome to The Squeeze, my new bi-weekly podcast where I do just that - squeeze the juice from complex and challenging issues that complicate our relationships, our work life and beyond. If you’re someone who enjoys having your perspective or world-view challenged because you know there’s always more to the story, you’ll want to tune in. If you’re interested in understanding yourself and your relationships better (if only to help side-step some of the nauseatingly repetitive pitfalls that make relationships feel so stale and partnerships so uninspiring), you’ll want to tune in regularly...2023-01-1106 min