Shows
The Inviting Shift PodcastS3E13: Redefining Life Post-Divorce: Embracing Growth and Authenticity in MidlifeSend us a textFacing the complexities of divorce can feel overwhelming, especially in midlife. Join us on the Inviting Shift podcast as we explore the life-altering journey of separation and self-discovery with our inspiring guests, Michelle and Danielle. As they recount their personal experiences, we promise you'll gain invaluable insights into the emotional upheaval that follows a marriage's end and the profound journey of redefining one's identity. With Michelle adjusting to living alone for the first time and Danielle navigating the intricacies of divorce with children, our conversation offers a blend of personal stories and expert...2024-11-2846 min
The Inviting Shift PodcastS3E12: Redefining Self-Care: Embracing Emotional Healing in MidlifeSend us a textHave you ever felt like self-care was reduced to just spa days and superficial routines? Join us for an enlightening conversation with Casey Kang Head and Page Rossiter as they redefine self-care, especially during the transformative midlife years. Casey, a resilient voice having survived cancer and strokes, shares her evolved understanding of self-care, focusing on stress reduction and emotional healing. Page complements this by emphasizing the need to listen to our bodies and trust our inner wisdom, whether it's through rest, building connections, or exploring creativity. Together, we unravel the complexity of self-care...2024-11-2140 min
The Inviting Shift PodcastS3E11: Embracing Volunteerism: Finding Purpose and Connection in MidlifeSend us a textWhat happens when you take the leap into volunteering during midlife? This episode of the Inviting Shift podcast explores that transformative journey, guided by host Christina Smith and her insightful panel of guests—Melissa, Maryam, and Jamie. Discover how Melissa's lifelong dedication to animal organizations, Maryam's expertise as a resilience coach, and Jamie's reflections as a retired educator offer diverse perspectives on giving back. Christina also shares her personal story of embracing volunteerism later in life.Our conversation doesn't shy away from the real challenges of volunteering, whether it's navigating emotional si...2024-11-1444 min
The Inviting Shift PodcastS3E10: Navigating Midlife Health and Happiness on the Sober (Curious) PathSend us a textHave you ever wondered what life could be like without alcohol, even if you don't hit rock bottom? Our guests, Laura Valvasori and Sarah Williamson, illuminate the empowering journey of becoming "sober curious," a path that invites us to reconsider our relationship with alcohol before it becomes a crisis. Laura and Sarah share their personal transformations, revealing how an alcohol-free lifestyle improved their overall well-being in ways they never imagined especially in midlife. Their stories remind us that sobriety is not just a response to addiction but can be a proactive choice to...2024-11-0745 min
The Inviting Shift PodcastS3E9: The Healing Journey of Self-Compassion and Vulnerability in GriefSend us a textWhat if the grief we experience isn't just about losing people, but also losing dreams, relationships, or even parts of ourselves? Our episode this week poses this provocative question as we unpack the intricate layers of grief with Steph Grainger and Kelly Berry. Steph shares inspiring stories from her journey of supporting women through past grief, turning pain into a catalyst for personal growth. In her 40s, Kelly faced profound losses and she opens up about navigating these seismic life shifts. Together, we explore the grief that sneaks in with chosen changes such...2024-10-3141 min
The Inviting Shift PodcastS3E8: Sisterhood Redefined: Healing and Growth TogetherSend us a textGet ready to dive deep into the real secrets of self-care and self-love! 🎉 In this episode, we're bringing together an amazing panel of women—Margaret Selby, Jamie Besser, and Nikki Yazbeck—who are shaking up the idea of what it means to truly nurture yourself. Ever feel like traditional pampering only scratches the surface? Margaret, a transformational retreat leader, Jamie, a self-care superfan, and Nicky, a yoga and plant medicine guru, are here to share their unique insights on weaving self-care into your everyday routine. 🌿💆‍♀️From practical strategies to the magic of flexibility, the...2024-10-2453 min
The Inviting Shift PodcastS3E7: Midlife Healing from Within: Embracing Personal GrowthSend us a text In this episode of the Inviting Shift podcast, your host Christina Smith is joined by the amazing Jenn Fisher, Erica Manville, and Joanna Klein for a lively chat about all things mental and emotional wellness in midlife. We’re diving into the juicy stuff—like reflecting on our life journeys, embracing our beautiful bodies just as they are, and soaking up the healing vibes of nature and travel. Oh, and don’t forget the power of community and the bravery it takes to welcome change. Each of these fabulous women shares their o...2024-10-1753 min
The Inviting Shift PodcastS3E6: From Hot Flashes to Calm Waters: Tackling Menopause ChallengesSend us a textEver wondered how to confidently navigate the often-overwhelming world of menopause? Join us on this empowering episode of the Inviting Shift podcast as midlife coaches Maryam Solhjou, Melissa Rohlfs, and Dana Lawson break the silence surrounding this crucial life stage. Learn about the physical and emotional changes like hot flashes, weight gain, and depression, and discover tailored solutions to manage them effectively. We promise you'll walk away with practical advice on stress management, nutrition, exercise, and sleep, all designed to help you embrace midlife with confidence.OUR GUESTS:...2024-10-1050 min
The Inviting Shift PodcastS3E5: Navigating Relationship Dynamics in MidlifeSend us a textAre relationships meant to be effortlessly smooth? Join us as we challenge this common misconception with our special guests, Amy Stone and Hannah Blackburn. Amy, a transformational life coach for step-parents and blended families, shares her journey of blending optimism and naivete in forming a new family. Hannah, a transformational somatic coach, brings her expertise on helping individuals regulate their nervous systems and overcome internal barriers to achieve their goals. Together, we explore the significant impact one person can have on altering relational patterns, even when facing resistance.OUR GUESTS:2024-10-0358 min
The Inviting Shift PodcastS3E3: Embracing Change: Navigating Menopause Through Knowledge and SupportSend us a textWelcome to our cozy corner where we dive into all things perimenopause and menopause with a mix of honesty, humor, and heart! In this chat, we’re sharing our own journeys through the ups and downs of menopause, from the surprising symptoms to the lifestyle tweaks that help us feel our best. We know firsthand how little info is out there, so we’re shining a light on what we’ve learned—especially the importance of talking openly with our partners and each other.We’ll cover everything from hot flashes to the mag...2024-09-1950 min
The Inviting Shift PodcastS3E2: Embracing Imperfection & Identifying What Truly Matters in LifeSend us a textIn this conversation, Christina, Jen, and Erica discuss the topics of perfectionism, identity, and letting go of societal expectations. They share personal experiences and insights on how perfectionism can harm one's well-being and how embracing imperfection can lead to personal growth. They also explore the challenges of transitioning identities, particularly as mothers and professionals, and the importance of finding and embracing one's true self. In this conversation, Jen Anderson and Erica Manville discuss mindset changes and embracing imperfections in midlife. They talk about allowing oneself to make mistakes and inspire others to do...2024-09-1250 min
The Inviting Shift PodcastS3E1: Embracing Change and Opening Up to New PossibilitiesSend us a textIn this episode, we explore the topic of transitions in midlife and the various changes that occur during this phase. Hear our personal experiences and expertise and the importance of intentionality, self-reflection, and cultivating new friendships in midlife. In this chat, we discuss the importance of building and maintaining friendships in midlife and offer advice on how to make new friends and nurture existing relationships. We want to emphasize the idea of embracing change and opening oneself up to new possibilities. We encourage you to tune into your inner desires and pursue what...2024-09-0553 min
The Inviting Shift PodcastS2 Episode 24: Uncover the Truth: Pain and Discomfort are not Inevitable in AgingSend us a textDo you feel like you're at war with your own body as you're navigating through midlife? Don't worry, you're not alone. We have the pleasure of hosting Janis Isaman (@mybodycouture), a movement specialist, as our guest in this enlightening episode. She shares her profound insights on the physical, emotional, and intellectual transformations we undergo as we age. Janis debunks the myth that pain and discomfort are inevitable parts of aging and empowers us with pragmatic strategies to maintain a harmonious balance amidst the onslaught of fitness marketing and the temptation to simply throw...2023-11-3044 min
The Inviting Shift PodcastS2 Episode 23: Who Am I Now: Embracing the Midlife TransitionSend us a textWelcome shifters! Are you ready to face the question we've all been dodging: Who am I now? In the throes of midlife, with our children growing up, careers morphing, and a sudden abundance of free time, let's confront this new stage head-on. No more hiding in the comfort zone! In this episode, we'll seek answers, guided by our values, gifts, and desires. Armed with easy strategies, you'll uncover who you are beyond the roles you've known so far. It's time to embark on this incredible journey of self-discovery and redefine your identity.2023-11-2120 min
The Inviting Shift PodcastS2 Episode 22: A Guide to Courageous Conversations about Intimacy: Tips from the Intimacy DoctorSend us a textEver thought about how compromise can be the poison pill for your intimate relationship? We tackle this provocative question as we challenge the traditional relationship advice of constant compromise with our esteemed guest, Dr. Alexandra Stockwell, the Intimacy Doctor. Together, we dissect the dangers of passionless relationships and explore the pivotal role of emotional intimacy in keeping the flame alive in long-term bonds. Dr. Stockwell guides us on this journey to deepen emotional connections. Tune in to uncover how judgment-free curiosity can create a safe space for your loved ones to...2023-11-1649 min
The Inviting Shift PodcastS2 Episode 21: Taking Charge: How to Shape Personal Boundaries for an Empowered LifeSend us a textEver felt overwhelmed or powerless? Fret not. This episode is about rediscovering your power and taking charge of your life through setting personal boundaries. I will guide you on how to create a balanced life and tackle the challenging feelings of being overwhelmed. Let's take a deep look into how identifying what we don't want, pinpointing the behavior that contributes to it, and determining what we will do instead can shape the boundaries we need. Remember, it's not about dictating rules, but understanding ourselves and carving a more empowered space for us.2023-11-1432 min
The Inviting Shift PodcastS2 Episode 20: Mastering the Art of Midlife Relationship ChangesSend us a textWhen relationships shift and evolve during our midlife years, how do we gracefully navigate these changes? That's the question Maryam Solhjou, a resilience and midlife coach, helps us tackle in this episode. Drawing from her deep experience, she guides us to understand that acknowledging the natural progress in our relationships can bring about tranquility and reduce stress. We explore the significance of identifying and managing our emotions during these transitions, and how these changes can often resurrect past hurts, opening an avenue for personal growth and healing.We then move on...2023-11-0937 min
The Inviting Shift PodcastS2 Episode 19: The Art of Nurturing and Supportive RelationshipsSend us a textImagine transforming your relationships into powerful tools for personal growth. That's exactly what we're going to do in this episode, where we unveil the art of nurturing and supporting relationships, particularly in midlife. We begin our journey by shedding light on how to switch from a judgment-based approach to a data-based one when handling conflicts. We also share 10 pivotal guidelines that will help you build and maintain flourishing relationships, and we delve into the power of connection and the significance of getting your needs met.Do you find conflict resolution challenging...2023-11-0733 min
The Inviting Shift PodcastS2 Episode 18: Breaking Barriers: Permission to Create Self-Defined SuccessSend us a textHave you ever felt a yearning to stray from the path society has laid out for you? Do you feel a need to redefine your life on your own terms? Our guest today, Trang Nova, knows exactly what that feels like. He bravely ventured off the beaten path, experiencing a quarter-life crisis, leaving his norm, and making the bold decision to start his own business and live life on his terms. Follow us as we unpack his inspiring journey and discover the power of embracing change and growth.As we traverse...2023-11-0249 min
The Inviting Shift PodcastS2 Episode 17: Harnessing Strength and Resilience through the Crone ArchetypeSend us a textDo you ever wonder why some people seem to bounce back from life's hardships with grace and strength, while others get bogged down? That's the power of resilience, and we're breaking it down for you in this enlightening discussion. Resilience, contrary to common belief, isn't about numbing yourself to feelings or submitting to life's ups and downs. It's about deeply feeling, genuinely caring, and taking control of what you can. It's about not allowing emotions to hijack your actions and words and being able to bounce back without getting embroiled in difficult emotions.2023-10-3128 min
The Inviting Shift PodcastS2 Episode 16: Building Confidence in Career TransitionsSend us a textHave you ever found yourself yearning for a career transition but holding back due to fear of the unknown? Or are you frustrated with the Generation X stereotype of sticking to one job for decades? Urvina and Anjali from UKAN Coaching are in the studio to share their insightful journey from corporate jobs to founding their own coaching business. They expose the challenges Generation X faces and highlight the importance of tuning into your body’s signals for a more fulfilling career path. Navigating a career transition is never easy. It re...2023-10-2645 min
The Inviting Shift PodcastS2 Episode 15: Unlocking Self-Love: Cultivating Courage and Making Conscious ChoicesSend us a textAre you ready to become your own biggest cheerleader? Get set to revolutionize your relationship with yourself as we delve into the final keys of self-love: courage and choice. We explore the power of stepping out of our comfort zone and how nurturing our individuality, armed with a clear understanding of our unique gifts, can stoke the fires of courage. Moving to the second act, we underline how courage and choice play pivotal roles in breathing life into our dreams and aspirations. Discover the relief of forgiving yourself for past choices a...2023-10-2423 min
The Inviting Shift PodcastS2 Episode 14: Unraveling the Mystery of Anxiety: A Transformation Journey with Savannah BlakeSend us a textEver felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unraveled that her panic attacks weren't solely because of social situations but also due to unexpected health issues and food allergies. Join us as Savannah narrates her transformation story, a mesmerizing tale of evolution from hiding behind screens to basking in the glow of newfound freedom.Recall those sleepless nights spent worrying about things...2023-10-1945 min
The Inviting Shift PodcastS2 Episode 13: The Power of Clarity and Self-Love in Midlife TransformationSend us a textLooking for clarity in your life? Wondering how you can cultivate self-love? Mastering self-love is not an easy journey, but it's a worthy one. In episode 11, we talked about the first 2 steps to unlocking self-love. And the next step is clarity. We often get caught up in our inner critic's judgment, focusing on flaws and imperfections, and seeking approval from others. But the truth is, the key to self-love lies within us. It's about understanding who we are, what we want, and being true to ourselves. Navigating midlife can be a c...2023-10-1735 min
The Inviting Shift PodcastS2 Episode 12: Feeding Self-Love: Mindful Eating and Nurturing Food Choices with Mira DessySend us a textWhat if the secret to self-love and well-being was right on your plate? Allow us to take you on a delicious journey as we explore the profound connection between self-love, mindful eating, and nourishing food choices with our guest, Mira Dessy. Together, we unpack our personal journeys with food, discuss the lessons we've learned, and examine how eating can become an act of self-love. We also delve into issues like orthorexia and the pursuit of the "perfect" diet, reminding you that food is not just about nourishment for the body, but also about...2023-10-1239 min
The Inviting Shift PodcastS2 Episode 11: Unlocking Self-Love: Overcoming the Inner Critic and Embracing GrowthSend us a textWhat if the secret to a happier, more fulfilled life was as simple as loving yourself more? Sounds too good to be true, right? But it's not. In this enlightening episode, we examine why our society discourages self-love and how this lack of self-appreciation traps us in a cycle of harsh self-judgment. Through understanding the two archetypes related to self-love (or the lack of it) - the Wounded Child and the Inner Critic - we shine a light on the barriers obstructing our path to self-love. We also discover how discomfort can serve...2023-10-1031 min