Shows
Tactical Treasures PodcastTactical Treasures: Christina Helferich-PoloskyOn this episode of Tactical Treasures, Tracy speaks with Christina Helferich-Polosky, Army Veteran and Founder/Artist of Wounded Not Worthless, LLC! Tune in to this episode to hear about Christina’s very special Tactical Treasure, her family’s 3 generations of service to our country, and about how art became her “voice” and a pathway to healing from her physical and mental injuries suffered during her military service.2025-07-1652 min
The Effortless Closing Podcast025: A House Manager Might Be Your Next Power Move—And It’s More Affordable Than You ThinkLet’s be real: entrepreneurship isn’t always a steady climb.Some days you feel unstoppable—others, you’re wondering why nothing feels like it’s working.
In this episode, Christina opens up about navigating the messy middle: when motivation dips, clarity gets fuzzy, and momentum slows down. Whether you're in a full-blown slump or just feeling a little stuck, this episode will help you find your footing without blowing up your business or doubting your entire direction.
Because the answer isn’t always more action. Sometimes, it’s a recalibration.
🔹 What You’ll Learn in T...2025-06-0957 min
Limitless HealthShould Women Cold Plunge?Cold plunge is a hot topic these days and recent social medial has exploded into “women should not cold plunge.”
We talk through in this episode where that statement was taken out of context and how you can make the BEST™ decision for you.
We will share some of the science behind cold plunging, what is does for hormone regulation, how brown fat is something you want as well as the mental component to the cold.
We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.
Thanks for joining u...2025-06-0436 min
The Effortless Closing Podcast024: Interview with Tracy BeaversYou don’t need another strategy that burns you out.You need a visibility plan that builds trust, authority—and actual conversions.
In this episode, Christina sits down with Tracy Beavers, business visibility coach and queen of organic growth, to talk about what really works when it comes to getting seen, known, and paid online. Tracy shares her refreshingly honest approach to building a business that prioritizes relationships, personal connection, and authentic visibility—no paid ads required.
If you’re tired of spinning your wheels on Instagram, overwhelmed by what to post, or wondering how to b...2025-06-0251 min
Multidimensional with Christina The Channel728: Tracy O'Malley on the Enneagram for Deep Transformation & Next-Level LeadershipTracy O'Malley is the leading Enneagram expert, driving transformative results for C-level executives and elite teams worldwide. As the go-to strategist for global powerhouses like Google, YouTube, Amazon, and John Deere, Tracy reshapes organizations from the inside out.With over a decade of expertise, Tracy’s unique framework blends Enneagram insights with leadership strategies to ignite unstoppable growth. As a former leader of multi-million dollar organizations, Tracy has empowered over 100,000 + clients to unlock extraordinary communication and connection.Today on Multidimensional: 3:40 - Cultivating strong friendships through vulnerability 28:54 - Learning the language of the Enneagram 42:05 - Overc...2025-05-201h 31
The Contrast Project Lounge: Randon. Relevant. Real.Community, Culture and Nightlife: Christina Wagner's Journey - Wednesday Nite Live - 2025In this episode of the Contrast Project Lounge podcast, hosts Tracy Rigdon, Jim Alabiso, and Charles Gaskin engage in a lively conversation with Christina Wagner, the former owner of Raindogs, a beloved cultural hub in Jacksonville's Five Points area. They discuss the journey of Raindogs, its impact on the community, the challenges faced during the pandemic, and Christina's future plans for a new venture. The conversation highlights the importance of adaptability, community connection, and the evolution of local businesses. In this conversation, Christina Wagner discusses her journey of building a community-focused space that celebrates local art and creativity. She...2025-05-191h 01
Limitless HealthDrug-Assisted Weight Loss TalkIt’s no secret that obesity & diabetes are significant public health concerns in the US. Although research varies, obesity affects approximately 42% of US adults. Diabetes affects approximately 15% of the US population; about half of those diagnosed are obese. But maybe even more scary: nearly 1 in 3 US adults are prediabetic & about 80% of those don’t even know it!
The health of our nation needs help! We know that obesity & diabetes are conditions that primarily result from compounding, unhealthy lifestyle choices. Living in a society of instant gratification makes getting healthier with slow-&-steady lifestyle adjustments unpopular. Enter: Pharma.
2025-04-0947 min
Barely NakedPerinatal Depression and the 12 Steps of Consciousness with Dr. Courtney TracyTrigger Warning: This episode discusses topics related to mental health, borderline personality disorder and substance use.In this episode, Dr. Courtney Tracy shares insights into the unconscious mind, personal growth, and mental health treatment. She discusses her new book, Your Unconscious is Showing, and the work behind ExistCenters, a facility specialising in borderline personality disorder and substance use. She also explains the difference between the unconscious and subconscious mind and introduces her 12 Steps of Consciousness - a framework designed to support self-awareness and healing.Beyond her professional work, Dr. Tracy opens up...2025-04-0353 min
Next Step LeadershipInterview with Mary Rathbone & Christina Carter, Part 2 - Season 5, Episode 5In this episode of Next Step Leadership, Tracy Reynolds and Chris Maxwell continue their conversation with Mary Rathbone and Christina Carter. In last week’s episode we heard of Christina looking for love in dangerous and damaging places. Hearing her story of mistakes made and family addiction, then a Savior’s love accepted, today’s leaders can learn more about the reality of modern culture. But Mary sets an example of the refusal to do nothing. She learned about the problems. She acted. Mary refused to miss opportunities to truly live the gospel story. Ask yourself how you can help...2025-04-0326 minNext Step LeadershipInterview with Mary Rathbone & Christina Carter, Part 1 - Season 5, Episode 4Chris and Tracy know you will enjoy their conversation with Mary Rathbone and Christina Carter. Mary and Christina work for Moms Adopting Moms. They hope to offer ministry and care for moms and their children. The ministry sets an example of what leaders can do in today’s culture. Rather than just knowing about problems and needs, leaders take action. Mary felt drawn to adopt—even though she and her husband were accused of being too old. They went from having one six-year-old to five children six and under. Christina tells her story of addiction. Their stories will challenge you...2025-03-2723 min
Limitless HealthPillars of Health: MovementWe continue our Pillars of Health Series talking about Movement!
We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.
Everyone knows exercise is “good” for their health, yet many struggle to stay consistent with it.
Today we talk about freedom from “exercise” and Bend the expectation that movement is what matters.
We Extend permission for you to not have to “go hard” every day and help you understand how small wins do matter.
Most importantly, we will discuss the WHY behind your movement plan and how you ca...2025-03-1238 min
Limitless HealthInflammation & It’s Hidden CausesInflammation is a big buzz topic these days.
In today’s episode we talk about the differences between inflammation–not all inflammation is bad.
We uncovered some of the truths about inflammation, why it’s important to manage it, and how it affects your health in the long run.
We share strategies to manage your inflammation and support your body through it.
Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for...2025-02-1240 min
StereothematicaBirth Year - Favorite song the year you were bornIn addition to revealing their ages to their listeners, this episode gave Christina and Christine a chance to think about their birth years through the lens of their favorite songs from that very year.Videos:Tracy Chapman: Fast Car (1988)Stevie Wonder: Don’t You Worry ‘bout a Thing (1973 - album /1974 single)Extras:Tracy Chapman and Luke Combs 2024 Grammy’s Performance Tracy Chapman: Give Me One Reason (1995)Luke Combs: Fast Car (2023)Pitchfork’s Review of InnervisionsConnect with us on Instagram, Spotify, and Stereoth...2025-02-0422 min
Limitless HealthPillars of Health Part 4: StressFirst off, can we apologize for our hiatus in getting these episodes scheduled?! Just like you, we have Twists that cause us to Shift what’s a priority in every season. Please give us grace and hang with us as we ramp back up this year.!
We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.
We continue our Pillars of Health Series talking about stress. We all have it. There’s no avoiding it.
In this episode we discuss how not all stress is bad. How stress can affect us b...2025-01-1541 min
Limitless HealthPillars of Health Part 3: NutritionDo you view food as fuel? Or medicine?
We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.
We discuss:
Quality of food
The pillars of food–not just what to eat or avoid, but HOW to eat to support you without restricting.
Balancing blood sugar and why it matters
Why protein is important
Is fat bad?
There are so many nuggets of value brought to you in this episode!
Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join ou...2025-01-0841 min
The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur92 | How to Create Your 2025 Visibility Plan with Christina LenkowskiDo you have your 2025 visibility plan all ready to go?
If not, you’re in for a treat! In this exciting episode of The Organized Coach Podcast, I sit down with Christina Lenkowski, a dynamic expert in pitching and visibility, to help you create a visibility strategy that works.
Christina shares ideas beyond pitching to podcasts to grow your reach in 2025. She breaks down the concept of a "pitch sprint" and explains how to consistently get your message in front of new audiences—yes, even if you're an introvert!
Learn why tracking your visib...2024-12-3145 minThe Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur92 | How to Create Your 2025 Visibility Plan with Christina LenkowskiDo you have your 2025 visibility plan all ready to go?
If not, you’re in for a treat! In this exciting episode of The Organized Coach Podcast, I sit down with Christina Lenkowski, a dynamic expert in pitching and visibility, to help you create a visibility strategy that works.
Christina shares ideas beyond pitching to podcasts to grow your reach in 2025. She breaks down the concept of a "pitch sprint" and explains how to consistently get your message in front of new audiences—yes, even if you're an introvert!
Learn why tracking your visib...2024-12-3145 min
Calming the ChaosCalm Holiday Chaos!Are you a person who struggles with food, eating and / or body image and finds yourself anxious, nervous or stressed out about the upcoming Thanksgiving or Christmas Holidays? In this episode, I review podcast episodes from 2020, 2021, 2022 and 2023 where I have conversations with experts who help you calm your Holiday chaos. With us we have:2020: Stacy Schilter-Pisano, M.A., LMFT, Site Manager of The Emily Program in Olympia, Washington2021: Tracy does Mindful Eating (Solo Episode)2022: Dr. Anita Johnston, one of the founding mothers of Eating Disorders Treatment programs, most notably Ai Pono...2024-11-2851 min
Divorce Coaches AcademyThe Truth About Starting a Divorce Coaching Practice with Christina StoneSend Us a Message (include your contact info if you'd like a reply)When we talk with prospective students and new students, we get a lot of questions about what’s it’s really like to start a career as a professional divorce coach. So today, Christina Stone is going to give us all a behind the scenes look at what that journey is really like.Christina is a Certified ADR Divorce coach and if that name sounds familiar, it’s because she also happens to be our Operations Coordinator here at DCA so you may ha...2024-10-1627 min
Limitless HealthPillars of Health Part II: SleepWe all know sleep is good for us, but do we know WHY?
If you struggle to sleep, before passing this episode aside, make sure to tune in where we give you some support strategies that you can simply integrate into your day to help your quality of sleep.
We’ll talk about how it’s not just about how much sleep you get, but what quality you’re getting and how you can improve it.
Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our...2024-10-0942 min
Limitless HealthPillars of Health Part I: SunlightWelcome back to the Limitless Health Podcast. We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.
We will be going through a series together of the Pillars of our Health: Our health is not just one-dimensional.
Have you ever considered sunlight to be a part of your health routine? Well, tune in to see why it should be. How something so free, so quick and simple can support so many aspects of how you feel and live.
Thanks for joining us today! We would love to connect with yo...2024-10-0246 min
Multidimensional with Christina The Channel686: tracy duhs on next-level hydration for natural healingTracy Duhs understands wellness in a multidimensional way, shaped by a rich tapestry of diverse health education and hands-on experiences. Her exploration into the world of healing began at just 15, when she pursued pre-med studies and ventured into different avenues of wellness, seeking answers from every corner of the globe. By 16, she was already gaining hands-on experience through a medical apprenticeship in an indigenous village in Guatemala, setting the stage for a lifelong commitment to understanding and enhancing the body’s natural health. For 17 years, Tracy owned a successful functional medicine clinic and med spa, where she channeled her ex...2024-09-031h 33
VIP IGNITE LIVE - PodcastFrom the Bedroom to the Boardroom: Dr. Christina Tracy Stein on Mastering Connection and SuccessIn this episode of the Coffee in the Green Room podcast, host Deneen White sits down with the insightful Dr. Christina Tracy Stein. As a renowned marriage and family therapist with a PhD in human sexuality, Dr. Stein delves into the profound impact of intimacy and connection on both personal and professional success. Growing up as the daughter of the legendary Brian Tracy, Dr. Stein shares unique perspectives on goal-setting, relationship dynamics, and the importance of authentic communication.Listen in as Dr. Stein discusses the challenges many individuals face in reclaiming their sexual desire and vitality amidst...2024-08-2917 min
Coffee In the Green RoomFrom the Bedroom to the Boardroom: Dr. Christina Tracy Stein on Mastering Connection and SuccessIn this episode of the Coffee in the Green Room podcast, host Deneen White sits down with the insightful Dr. Christina Tracy Stein. As a renowned marriage and family therapist with a PhD in human sexuality, Dr. Stein delves into the profound impact of intimacy and connection on both personal and professional success. Growing up as the daughter of the legendary Brian Tracy, Dr. Stein shares unique perspectives on goal-setting, relationship dynamics, and the importance of authentic communication.Listen in as Dr. Stein discusses the challenges many individuals face in reclaiming their sexual desire and vitality amidst...2024-08-2917 min
The Successfully In Love PodcastHow to Keep Healthy Sex Alive in a Long Term Partnership (w/ Christina Stein)Today I'm talking to the incredible Dr. Christina Tracy Stein, the daughter of esteemed Brian Tracy (possibly the greatest motivational speaker and sales guru in America to date). She is a world renowed sex therapist and communications expert who brings a wealth of knowledge to this episode. I'm lucky enough that Brian Tracy and my father are close friends, so this conversation with Christina was like connecting with a sister. We talked about how to keep the spark going in a long-term relationship or marriage, what are the biggest pitfalls long-term couples fall into, and she shared some insanely...2024-08-2744 minThe Successfully In Love PodcastHow to Keep Healthy Sex Alive in a Long Term Partnership (w/ Christina Stein)Today I'm talking to the incredible Dr. Christina Tracy Stein, the daughter of esteemed Brian Tracy (possibly the greatest motivational speaker and sales guru in America to date). She is a world renowed sex therapist and communications expert who brings a wealth of knowledge to this episode. I'm lucky enough that Brian Tracy and my father are close friends, so this conversation with Christina was like connecting with a sister. We talked about how to keep the spark going in a long-term relationship or marriage, what are the biggest pitfalls long-term couples fall into, and she shared some insanely...2024-08-2744 min
Civically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina Cherneskey2024.08.20 Civically Speaking New Saskatoon Senator, Another Mayoral Candidate, and more..Send us a textHello Dear Listeners,Thanks for tuning in. So appreciated. We love doing this show.On this week's show - we give a big shout out to Tracy Muggli, the most recent Senator appointment announced by the Prime Minister to represent our Province. Tracy is an amazing person - truly, an earth angel. She is a social worker by profession and has been a true community champion. She will represent this province well in the Federal Senate Chambers. Other news, Don Atchison, former mayor, announces his attempt again to...2024-08-2156 min
Limitless HealthSHIFTING Her Way Through ItalyToday’s episode includes our fave Naturopath, Dr. Christina Erndl who recently traveled to Italy. She talks about how fearful she was about the trip with all the carbs, but was shocked to see her gut did not have any issues.
We talk about the difference of food quality and preparation and the lifestyle around food that makes it more body honoring.
It was fun to discuss how she EXTENDED herself grace through different schedules and health routines as life was just different in Italy and she BENT the expectation of what health should always loo...2024-06-1943 min
Limitless HealthWhat You Need to Know About SaltNot all salt is created equal. Salt isn’t just sodium.
In this episode, we join up with our fave Naturopath Dr. Christina Erndl where we dig into some of the truths and misconceptions around salt.
Truth is, we need salt to function.
We’ll talk about how salt has been villainized, what low salt would look like, and how dehydration is not just about drinking more water.
In these hot upcoming months, you don’t want to miss this valuable information.
If you’re struggling to figure out how to ma...2024-05-2243 min
The Binge FactorUnpacking Interview Mastery With Nicole Christina, Zestful AgingToo many podcasters fall into the trap of sticking to a formula, but your dedication to honing your skills sets you apart. Join us as we sit down with Nicole Christina, host of the Zestful Aging Podcast, a master podcast interviewer whose dedication to honing her craft is truly inspiring. Unlike many who settle into a routine, Nicole continuously elevates her interviewing skills, making each episode better than the last. In our conversation, she shares the moment she realized her sweet spot in interviewing, the techniques she uses to evoke deep emotional connections, and her disdain for overly media-trained...2024-05-1640 min
The Binge FactorBreaking Podcasting Myths: Why Growth Beats Get-Rich-Quick Schemes With Christina Barsi Of Be Bold BeginEver feel burnt out chasing the podcasting "gold rush"? This episode is a breath of fresh air as Tracy Hazzard reunites with Christina Barsi, the host of Be Bold Begin and founder of Avant Haüs Media. Christina is a self-made podcaster who ditched the acting world to create her own space. Dive deep into her journey, from sci-fi scripts to building a supportive community for women in podcasting. They tackle the myths of overnight success, the importance of a strong foundation, and why collaboration is key. Plus, get the inside scoop on Christina's brand new podcast empowering female l...2024-05-0246 min
Limitless HealthCleaning the Environmental Toxins for Our BodyWe all know by now toxins surround us and our environment daily. Tune in to take the overwhelm out of it and discover how to manage your BEST™ through it.
We’re chatting with Dr. Christina Erndl, Naturopathic Practitioner where she gives us some useful insight of how to know the toxic burden in our body is building up and a SHIFT might need to take place.
We’ll share some symptoms of toxic overload, why it matters and how you can simply and affordably start cleaning your environment.
You can fin...2024-04-1051 minLimitless HealthWhich Supplements are BEST for You?Today we’re joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them.
We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what’s a best fit for you.
We are always looking of ways to serve you and your health at it’s BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you’d...2024-03-0644 min
The 20s ProjectThe 20s stories #5 - Stress management & Resilience - Insights from Classes Préparatoires“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye
In today's episode, Jacqueline & Christina are excited to welcome Jenny LIM, a MiM GE student from HEC Paris, as they delve into the intricate world of “classes préparatoires”. Jenny will unravel the myths surrounding this unique French curriculum, shedding light on its challenges and providing insights to navigate it effectively.
Key topics:
· What's “classes préparatoires” and what challenges do students typically face within this education system in France?
· How can one perceive when stress levels become unmanageable...2024-02-2040 min
Captivate the RoomHigh Touch with Christina JandaliWelcome to the show!
Today is one of my favorite conversations I've ever had on the Captivate the Room podcast. Today, I've got my former client and entrepreneur Christina Jandali with me. I've had the pleasure of working with Christina and helping the students in her program so I can say with full integrity, she delivers.
In fact, that is one of the big things we are talking about today, the expectation of the buyer in 2024 and how people are seeking higher touch.
We also have an excellent conversation around why buyer trust is s...2024-02-081h 10
On with YanIgnite The Flame: 5 Ingredients of Intimacy With Dr. Christina Tracy SteinIn this episode of "On With Yan," join Yana as she engages in a dynamic conversation with the insightful Dr. Christina Tracy Stein, daughter of renowned author and speaker, Brian Tracy. The episode "Ignite The Flame: 5 Ingredients of Intimacy With Dr. Christina Tracy Stein" delves into the heart of relationships. Dr. Stein shares her expertise, unraveling the essence of intimacy through her carefully crafted "Recipe for Intimacy" — a captivating blend of five essential ingredients that ignite and sustain the flames of deep connection. Tune in to get connected! Hosted on Acast. See acast.com/privacy for more information.2023-12-2945 min
Rooted and Wrestling57. Interview w/ Tracy: Why hire a professional photographer?Welcome back to Nuanced Beauty!
INTERVIEW EPISODE
Tracy joins me to talk about the ins and outs of being a photographer and how she stumbled into this career. Tracy took classes in High School and loved it. She then had the opportunity to study abroad in Italy and was excited to include a photography class. Years later, she was gifted an amazing Cannon camera, which opened her eyes to shooting on digital. She brushed up her skills through a few classes. Now married, expecting their first baby, and knowing they’d be returning stateside, Tracy began doing shoots for fr...2023-12-2138 min
Calming the ChaosA Backstabbing Friend? Eating Disorders in Midlife with Nicole ChristinaAn Elegant Solution or a Backstabbing Friend? | Exploring Eating Disorders in Midlife with Nicole Christina, LCSW Eating Disorders are mental health conditions that affect people of all ages. In this podcast, Nicole Christina discusses the unique conditions under which Eating Disorders affect women in midlife. Nicole is a Licensed Clinical Social Worker (LCSW) in upstate New York who has worked with individuals who struggle with Eating Disorders for over 30 years. She also has a podcast called “Zestful Aging.” In this podcast, Nicole shares her knowledge about how Eating Disorders affect women in midlife, and offers some tools and...2023-11-2038 minLimitless HealthSocial Media Myths & TruthsWe welcome back Dr. Christina Erndl to share her Naturopathic expertise with us. We will talk about some big social media trends in health:
Parasite Cleanse
Cold Plunge
Exercise Trends
We’ll talk about some of the myths and truths to these, the pros and cons. But most importantly getting you to meet your body where it is and remember there’s no one-size fits all and no quick fixes when we’re talking sustainability and longevity in your health.
If you have been struggling and feeling stuck battling off and on pain or just not feeli...2023-11-0842 min
Revelation Within On the Go!Tracy Brown's (R.D.) Insights into Diet CultureSend us a textEver found yourself caught in the vicious cycle of diet culture and emotional eating? If so, this episode promises transformative insights from Tracy Brown, a trauma-informed, non-diet nutrition therapist. Tracy takes us on a deep dive into her personal struggles with eating disorders, uncovering the detrimental impact of diet culture and the nuances of emotional eating. Her experiences put a spotlight on the body's inherent protective mechanisms against restriction and illustrate the crucial need for balancing our relationship with food and body.Carrying feelings of inadequacy into adulthood and the consistent...2023-11-0146 min
Limitless HealthWhat is Naturopathic Medicine?This week we talk with special guest, Dr. Christina Erndl, a Naturopathic Doctor in our Phoenix area.
We’ll be sharing with you how Naturopathic medicine has it’s place and sometimes catching things the traditional model misses, as they look for the root causes rather than chasing symptoms..
Dr. Erndl works with your body’s specific needs and goals and talks about how there’s more than on approach to treating a similar diagnosis . You can find her Here to learn more or follow her on Instagram @lotusnaturopathic.
What are we loving?2023-10-0448 min
We Know WehoWest Hollywood National Night Out Celebration with Mylena ChristinaOn this special spotlight episode, long-time West Hollywood resident Mylena Christina talks to We Know WeHo about National Night Out and the BBQ party celebration being hosted on Kings Road. National Night Out is celebrating its 40 year anniversary and occurs on the first Tuesday of August nationwide in various city locations. This year the event is happening on August 1st, and there are many celebrations that will be happening in West Hollywood. One of the more notable neighborhood gatherings is the block party happening on King's Road from 4-8pm. The evening is free and welcome to all (including...2023-07-2524 min
Real Estate ExcellenceChristina McIntosh: Setting ExpectationsExpectations can make or break a business. And it is crucial to ensure that you and your people have the same vision to provide smoother growth within the organization. Christina McIntosh shares her inspiring journey from banking to real estate success in this episode. Join us for this engaging conversation as Christina discusses growing up in Italy and Spain, learning English as a third language, and how her parents' encouragement helped her overcome cultural and language barriers. She reveals how adaptability and patience have been essential in her success and explores the importance of studying d...2023-06-201h 20Real Estate ExcellenceChristina McIntosh: Setting ExpectationsExpectations can make or break a business. And it is crucial to ensure that you and your people have the same vision to provide smoother growth within the organization. Christina McIntosh shares her inspiring journey from banking to real estate success in this episode. Join us for this engaging conversation as Christina discusses growing up in Italy and Spain, learning English as a third language, and how her parents' encouragement helped her overcome cultural and language barriers. She reveals how adaptability and patience have been essential in her success and explores the importance of studying d...2023-06-201h 20
Radical StepmomsSeason 6: Episode 20: Identifying our patterns and improving our relationships with guest, Dr. Tracy DalgleishChristina welcomes Dr. Tracy Dalgleish to discuss how we can unravel our difficult patterns and how we can change the way we communicate with our partners. Dr. Tracy shares her insights on shifting from a focus of wanting control to relationship and intimacy, prioritizing "we" over the need to be right and how to move through our feelings of resentment and find acceptance. It's not always easy making our relationships a priority, but as stepmoms (and statistics not in our favor) what can we do to insure more closeness and understanding? Listen in!
About My Guest:
Dr. Tracy Dalgleish helps...2023-06-1448 min
On with YanInside Out: Navigating Emotions and Unlocking Self-Awareness With Dr. Christina Tracy SteinOn this debut episode of "On with Yan", Dr. Christina Tracy Stein shares her expertise on understanding and managing our internal emotions. With her background as a doctor, author, speaker, and the daughter of renowned speaker and author Brian Tracy, Dr. Christina Tracy Stein brings a wealth of expertise and personal experiences to our discussion. Embark on a thought-provoking conversation that explores the transformative journey of self-awareness and discover practical strategies to enhance your emotional well-being. Gain valuable insights and empowering tools to navigate the intricate complexities of your inner world. Unlock your true potential by deepening your self-awareness...2023-06-1434 min
Savvy BroadcastingBuild Influence, Become a Thought Leader in Your Industry, Tracy LamourieTracy Lamourie, a high profile international award winning publicist, is the Founder and Managing Director of Lamourie Media Inc. She is a Cannes Film Festival accredited publicist, a Universal Women’s Network 2020 Woman of Inspiration Winner for the Women In Media award and the author of the upcoming book GET REPPED – Build Your Brand With Effective Public and Media Relations. Featured in Rolling Stone Magazine, The Hollywood Times, NBC TV, and other major media,. Tracy works across borders and across industries from major entertainment projects to small businesses. She is also a well known long-time advocate on a myriad of impor...2023-06-0222 min
Freedom from Attachment#702 Moving On to a Healthy and Thriving Life! with Christina FlachOn this episode of the Moving On podcast, join Tracy as she sits down with the accomplished Christina Flach, a renowned celebrity makeup and hair artist, the driving force behind Pretty Girl Makeup, and a dedicated philanthropist. As a mother to five children, Flach opens up about her journey in balancing her various roles, her commitment to charitable endeavors, and her remarkable ability to bounce back from personal hardships. She highlights the significance of prioritizing self-care, cultivating gratitude, and giving back to others. Tune in to hear her empowering advice on discovering your passions and turning them into a career...2023-04-1230 min
Vision Driven Mom With ADHDPractical Spirituality For Moms With ADHD With Christina FletcherPractical spirituality is the journey of bringing our essence into every aspect of our lives. ~ Christina Fletcher
During this episode Christina Fletcher and I talk about what practical spirituality is and how we can use it to support our ADHD.
WE TALK ABOUT:
✔️Spirituality doesn’t have to be hard, flaky or woo-woo
✔️Just like our ADHD minds, spirituality is not to be grasped but experienced
✔️Plugging into the essence of who you are with simple, regular practices
*If you enjoyed this episode, I’d love to hear about your...2023-04-0648 minReal Estate ExcellenceMaria Coutu & Christina Tatum: Atlantic Coast Title and EscrowMaria Coutou spent almost a decade working for several high-profile litigation firms, gaining immense experience working for widely different clients. In 2018, she founded Atlantic Coast Title & Escrow and has since led it to become one of the most prominent and groundbreaking title insurance companies in Florida. Christina Tatum accumulated years of highly valuable experience working in the fields of real estate and criminal law before becoming a partner at Atlantic Coast Title & Escrow, bringing to the table her passion as well as her immense talent in dealing with all types of clients. Together, Maria and C...2023-03-021h 22Real Estate ExcellenceMaria Coutu & Christina Tatum: Atlantic Coast Title and EscrowMaria Coutou spent almost a decade working for several high-profile litigation firms, gaining immense experience working for widely different clients. In 2018, she founded Atlantic Coast Title & Escrow and has since led it to become one of the most prominent and groundbreaking title insurance companies in Florida. Christina Tatum accumulated years of highly valuable experience working in the fields of real estate and criminal law before becoming a partner at Atlantic Coast Title & Escrow, bringing to the table her passion as well as her immense talent in dealing with all types of clients. Together, Maria and C...2023-03-021h 22
Revealing Jesus with Christina PereraHow You Can Find the Courage to Heal With Tracy StrawberryJesus came to seek, save the lost, and to bind up the wounds of the brokenhearted. Listen and learn how you can move forward in your life despite your own mistakes or sins committed against you with courage. Dont miss this encouraging episode with Tracy Strawberry, an international speaker, CEO and author of The Courage To Heal: Moving Beyond Your Habits, Your Past, and Your Pain. Will inspire you to experience a radical life transformation through the power of God's healing grace. Hear testimonies from Tracy’s life as Jesus delivered her from misery, addiction, and dysfunction. “Before the Lord...2023-02-2029 minReal Estate ExcellenceChristina Welch: There is no "I" in Team Christina Welch graduated with a Bachelor of Fine Arts and struggled to find her passion until she became a Real Estate broker, never to look back. As she herself claims, she chose the worst timing to get into the real estate business. However, having had so many problems at the beginning of her career also had the effect of developing her incredible problem-solving skills. In 2006, Christina started building her first team for her very own real estate business. Although she learned as she went, it took her only 4 years to grow it into on...2022-12-201h 20Real Estate ExcellenceChristina Welch: There is no "I" in Team Christina Welch graduated with a Bachelor of Fine Arts and struggled to find her passion until she became a Real Estate broker, never to look back. As she herself claims, she chose the worst timing to get into the real estate business. However, having had so many problems at the beginning of her career also had the effect of developing her incredible problem-solving skills. In 2006, Christina started building her first team for her very own real estate business. Although she learned as she went, it took her only 4 years to grow it into on...2022-12-201h 20Barely NakedBorderline Personality Disorder, Substance Use and Trauma with Dr. Courtney TracyTrigger Warning: This episode covers mature topics including Borderline Personality Disorder, substance use, suicidal ideation, trauma and existential anxiety.
In this episode, Christina sits down with world-renowned therapist Dr. Courtney Tracy aka 'The Truth Doctor' to talk about Borderline Personality Disorder, substance use, trauma and getting the help you deserve. Courtney shares her own struggles with BPD, and gives a raw account of how it has shaped her life. With a combined following of nearly 2 million across social media, Courtney also discusses the impact of social media on mental health and how to navigate it. ...2022-11-2849 min