Shows
StonesThrow: Cities BeneathEpisode 12: A Night on the TownTroupe B84 gets invited to a birthday party.
2025-04-053h 51StonesThrow: Cities BeneathEpisode 11: The Indigo ChildLuna learns about her past.
2025-04-052h 26StonesThrow: Cities BeneathEpisode 10: But There’s WolvesKadal plays a carnival game, Lacan disappears, Cassia takes notes, and Luna gets a new name.
2025-04-052h 35StonesThrow: Cities BeneathEpisode 9: HomeTroupe B84 goes to the Glowood.
2025-04-052h 25StonesThrow: Cities BeneathEpisode 8: BloodTroupe B84 finds out some troubling news about their future, drinks coffee, and gets into a scuffle at the city gate.
2025-03-012h 20StonesThrow: Cities BeneathEpisode 7: Take More Than You NeedAfter a troubling conversation with their general, Troupe B84 stages their own kidnapping.
2025-02-272h 28StonesThrow: Cities BeneathEpisode 6: Deny It AllAn interrogation, an unending tunnel, and one very big decision: should B84 take their next mission or take the opportunity to go back home?
2025-02-272h 20StonesThrow: Cities BeneathEpisode 5: The TrapdoorReeling from their recent tragedy, Troupe B84 infiltrates the inn, searching for the above artefacts and running into trouble in the process.
2025-02-122h 32StonesThrow: Cities BeneathEpisode 4: Go Get Your GunOn their way to their first mission, Troupe B84 meets a metal man.
2025-01-312h 43StonesThrow: Cities BeneathEpisode 3: He Said He Had a StoryLuna makes two dubious friends, Kadal finds himself in a sticky situation, Cassia sees the light, and Lacan reveals a special talent he’s been hiding from the group.
2025-01-262h 07StonesThrow: Cities BeneathEpisode 2: The MarchFor the first time in their lives, Kadal, Luna, Lacan, and Cassia travel beyond the walls of Rainer for their mission. Armed with special instructions and a very important hitchhiker, Troupe B84 enjoys their newfound freedom. That is, until, they encounter their toughest enemy yet.
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StonesThrow: Cities BeneathEpisode 1: Too LateTroupe B84 learns new information about their first official mission. Luna, Lacan, and Cassia get invited to a friendly spar with one of the military’s most impressive leaders. Kadal learns a terrifying secret.
2025-01-201h 49Audio Fiction Releases: A Cambridge Geek PodcastStonesThrow: Cities BeneathEach week, players Nathan Sharp, Anna Prosser, Bo Baskoro, Christina Wolfgram, and Rachel Quirico gather to tell a collaborative story set in the fantasy world of Dungeons & Dragons. Comedy, emotion, and gameplay meld for an immersive fantasy experience taking place in a mysterious, far-future ”Underdark.”
Link: https://stonesthrowrpg.podbean.com/
RSS Feed: https://feed.podbean.com/stonesthrowrpg/feed.xml2025-01-2000 minStonesThrow: Cities BeneathThe PrologueGet a look behind the scenes and get to know the characters with discussion and clips of the many hours of backstory that the cast played prior to Episode 1.
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Cheat Codes: A Podcast Powered by WIGICheat Codes: Crying is CoolIn this episode Christina Wolfgram, founder of Crying is Cool @ https://cryingiscool.shop/, joins us to talk about setting healthy boundaries with ourselves. 2021-12-171h 03
Sobcast the PodcastUTIs Make Me Cry and Also Pee My PantsSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastDo you remember the first time you learned what a UTI is? Hopefully it was not the first time you had a UTI... or the first time a partner sprinted to the bathroom right after sex.Christina talks about the importance of taking care of our bodies, because UTIs are awful… and there’s a huge stigma about them so nobody talks or knows anything about them!She also tells the story of how a UTI caus...2021-11-1633 minSobcast the Podcastsob-rietySobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastAbout three years ago, Christina made the decision to stop drinking (alcohol, not water—have you drank enough water today???). She shares her history with alcohol — from innocently sneaking some fancy Italian amaretto with her friend in high school, how it eventually became a problem, and why she finally decided to try sobriety.Christina was v brave and recorded this episode despite having a man cold, so please clap for her.Follow Sobcast on Instagram: https://www...2021-11-0943 minSobcast the PodcastBreakupdatesSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastIn this episode, Christina shares an update on her breakup… or a breakupdate if you will. She talks about how her friends, therapy, and umm getting in touch with herself have helped her feel better. She also pitches a romantic comedy, in which her character meets a cute engagement ring engraver. If anyone from Hallmark is reading this, have your people call our people. Speaking of rings, Christina bought a mood ring... but didn’t take the co...2021-11-0247 minSobcast the PodcastDiving Back Into the Dating PoolSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastThe other day, Christina was feeling flirty and adventurous so she dialled up the internet and searched for something pretty scandalous: “how to date” Whether it’s because you recently got out of a long-term relationship or the pandemic, getting back into dating can be scary as hell. Even after reading the Wiki-How, Christina has some questions: What does it mean to be “talking to” someone? Do people still make out in cars? Are you supposed to send a thank-you...2021-10-2640 minSobcast the PodcastWitch CakesSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastChristina has been reading up on the Salem Witch Trials lately, and had a revelation: if the town of Salem had mental healthcare, the whole thing might have been avoided. Or maybe just, y’know, cleaned their grain properly before eating it…Also: why the Salem Witch Trials were basically the worst MLM scheme ever, daydreaming about being bedridden, and what the actual heck is a witch cake?!?!Trigger warning: this episode discusses puritanism, mental health, and...2021-10-1937 minSobcast the PodcastThe Alternate Reality of the InternetSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastIn the soon-to-be-immortal words of Christina Wolfgram, “the internet can make you feel like poo-poo.”As a fellow human being with internet access, Christina has seen some shit. And as someone who has been a ✨content creator✨ on the internet, Christina knows what it’s like to live and die by likes, views, and the comment section. In this episode, she shares some mental health-saving boundaries she’s found out about the hard way.Christina also talks about...2021-10-1245 minSobcast the PodcastMagic For Your Mental HealthSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastAre tarot cards a scary portal to a world of dark magic? Or are they a fun little card game that can mean whatever you want it to mean because rules don’t matter and you are in charge of your own destiny?In this episode, Christina does a tarot reading for you — yes, you!She also talks about her longtime interest in tarot, the ways it helps her mental health, and how she’s still terrib...2021-10-0537 minSobcast the PodcastA True Story That Happened to a Friend of a Friend of MineSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastRecently, some of Christina’s friends have had major arguments over baby names… because someone’s secretly-chosen hypothetical baby name was “stolen” by their friend -- for their dog.It’s not uncommon to plan weddings and pick baby names from a younger age, even if we’re not engaged or pregnant. But what does that say about the way we plan for the future?In this episode (that probably should have been a therapy session tbh...2021-09-2836 minSobcast the PodcastRunning Through Jell-OSobcast is a DiveThru original podcast.Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcastThis episode of Sobcast the Podcast was recorded from Christina Wolfgram’s bed in Portland, Oregon, in front of a live studio audience of one cat and one dog!Whether it was being out in public, feeling lonely after her breakup, or eating a lot of cheese, Christina was depressed as heck. In this episode, she works through the differences between depression and regular old sadness.She also talks about getting annoyed at 1 a.m. by th...2021-09-2143 minSobcast the PodcastGetting Paid to Cry (Ft. Stephanie Kent)“I’m fine, it’s just allergies.”If you’ve ever said that to a coworker to cover for the fact you were definitely just crying in the bathroom, this episode of Sobcast is for you! This week, Christina is joined by her dearest friend, trusted confidant, and fellow work-crier Stephanie Kent. The two discuss crying at work hacks, like finding unused conference rooms, and why businesses should bring back cubicles. Also in this episode: Christina invents the idiom “tip of the iceberg,” processing compliments from years ago, real life fanfics, unnecessary job interview questi...2021-09-1451 minSobcast the PodcastHealing from Collective Trauma (Ft. Dr. Raghu Appasani)Where were you on September 11, 2001? If you’re older than 25, odds are you know the answer. Twenty years from now, you might think back to March 2020 in a similar way.In this episode of Sobcast, Christina is joined by an actual psychiatrist, Dr. Raghu Appasani, to discuss collective trauma. Whether it’s a terrorist attack or *gestures vaguely at the state of the world* - how do we move forward after a collectively traumatic event?Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=enFollow Christina on Instagram: http...2021-09-071h 02
Sobcast the PodcastSingle ShowersOn this episode of Shark Tank--sorry, wait, no--this episode of Sobcast, Christina has an incredible business idea for your consideration: the Single Shower (patent pending).No, it’s not a single-capacity shower (we know those already exist!). Instead, the Single Shower (again, patent pending) is a revolutionary idea that transforms the dated concept of bridal and baby showers into a card one can play at any time. Say, hypothetically, you’re a young woman who was broken up with unexpectedly and moved to a new city, you could play the Shower Card (trademark pending) to get your frie...2021-08-3130 minSobcast the PodcastHomeAfter traveling for her brother’s wedding, Christina considers what makes a place feel like home. Spoiler alert: it has a lot to do with walking to get coffee. Christina shares an entry from her journal, reads a poem, and brags about buying clothes at a flour mill. She also ponders if her grandmothers’ souls are trapped inside clocks and trying to get her attention. Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=enFollow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=enSobcast is a D...2021-08-2444 minSobcast the PodcastS Is For SerotoninIn this episode of Sobcast the Podcast, Christina shares her journey of treating anxiety and depression, from lifting jars in the desert for a muscle test, to finding her perfect cocktail of antidepressants. She may not be sure what SSRI stands for (“I think one of those esses is for serotonin”), but she sure knows which ones she likes. Christina also talks self-care, finding joy in the color of her pee, and the horrors of Web MD. Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=enFollow Christina on Ins...2021-08-1754 minSobcast the PodcastSingle But Not Alone (Ft. Stephanie Kent)In this special episode of Sobcast the Podcast, you get two hosts for the price of one! Christina is joined by her fellow newly-single friend, Stephanie Kent.They talk about the support they’ve given and received as they adjust to the single life. The two also share their coping mechanisms, from looking hot for themselves... to crying into an Amy’s Meal.While Steph is further along in her process and ready to start dating again, Christina is still in the ordering-adult-toys-on-Amazon phase of her breakup. Listen along as Christina learns what she has to l...2021-08-1046 minSobcast the PodcastBreaking Up SucksChristina explores the crushing weight of feelings in the weeks following the end of a long-term relationship. From Tik-Tok science, to talking herself out of dumping perfume in a river, Christina dives through her reaction to getting dumped. For anyone else who’s been in her shoes, grab a box of tissues and cry along. Next stop: catharsis.Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=enFollow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=enSobcast is a DiveThru original podcast. Visit our website: www.di...2021-08-1033 minSobcast the PodcastHello, Is It Tears You’re Looking For?In this episode of Sobcast the Podcast, Christina has a That’s So Raven-style vision of her future as a crying club owner. She also tries to remember every place she’s ever cried (spoiler: there are a lot of them), digs into what science has to say about crying, and relives the end of A Walk To Remember. Plus, Christina volunteers for medical experiments.Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=enFollow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=enSobcast is a Dive...2021-08-1041 minSobcast the PodcastThings I’m Going to Tell My Next TherapistWhy am I crying so often? How do I find a new therapist? What does mental health even mean? How is mental wellness like a tootsie pop? Sit-down comedian Christina Wolfgram attempts to answer these very important questions and discusses some major life changes in the first episode of Sobcast the Podcast: Season Two.If you’ve ever wanted a crying buddy, Christina is your new best friend. Seriously, she just moved to a new city and needs friends. Please.Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=enFollow Christina on...2021-08-1045 min
Human First with Dr. Courtney TracyNo B.S. Break Down: Physical AnxietyTrigger Warning: Suicide
Anxiety can impact every part of the body. After last week’s episode with Christina Wolfgram, Dr. Courtney Tracy explains that anxiety affects more than just your thoughts and emotions, and can actually control physical symptoms as well – everything from heartbeat and breathing, to libito and bowel movements. This physical anxiety can also cause long-term problems, and Dr. Tracy delves into how you can heal yourself by connecting your body, mind, and spirit.
PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and...2021-03-2522 min
Your Unconscious Is ShowingPre-HF: No B.S. Break Down: Physical AnxietyTrigger Warning: SuicideAnxiety can impact every part of the body. After last week’s episode with Christina Wolfgram, Dr. Courtney Tracy explains that anxiety affects more than just your thoughts and emotions, and can actually control physical symptoms as well – everything from heartbeat and breathing, to libito and bowel movements. This physical anxiety can also cause long-term problems, and Dr. Tracy delves into how you can heal yourself by connecting your body, mind, and spirit.PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deli...2021-03-2522 minHuman First with Dr. Courtney TracyGetting Real About All The Shit (Metaphorical & Literal) with Christina WolfgramThis week, comedian and content creator Christina Wolfgram sits down with Dr. Tracy! Christina opens up about her anxiety and how she has dealt with the anxiety through the different phases of her life. The two discuss everything from anxiety poop, to quitting jobs, to what success looks like for Christina. We can’t wait for you to listen and hear what you think!
Please NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.
PLEASE READ If you or someone you kn...2021-03-2354 min
Your Unconscious Is ShowingPre-HF: Getting Real About All The Shit (Metaphorical & Literal) with Christina WolfgramThis week, comedian and content creator Christina Wolfgram sits down with Dr. Tracy! Christina opens up about her anxiety and how she has dealt with the anxiety through the different phases of her life. The two discuss everything from anxiety poop, to quitting jobs, to what success looks like for Christina. We can’t wait for you to listen and hear what you think!Please NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.PLEASE READ If you or someone you...2021-03-2354 minSobcast the PodcastWhy the Pandemic Anniversary Might Make You Feel Like Sh*tHave you been feeling extra exhausted or down or cranky lately? It might be because of a psychological phenomenon called “The Anniversary Effect,” which (in short) is when the body stores memories of trauma in order to protect you and experiences reactions on anniversaries of the trauma. Last March was definitely traumatic, so your body might be responding to those memories at this very moment. Let’s take a closer look at “The Anniversary Effect” and discuss some ways to get through it.2021-03-1127 min
Anxious Like YouA (bowel) Moving Convo with Christina WolfgramThis week’s episode has our hosts sitting down with comedian, podcast host, and content creator Christina Wolfgram! After the three finish fangirling over each other, Micheline and Nadia chat with Christina about her anxieties (ever heard of movie anxiety?) and her ASMR loophole when it comes to true crime. Christina opens up about how she uses humour though her social media and podcast as a coping mechanism. All three women discuss how they ‘show up’ both in person and for their social media audiences (spoiler alert: it’s not always easy). Press play and spend the next hour with you...2021-02-1756 minSobcast the PodcastHow ✨Astrology✨ Could Improve Your Mental Well-being with Nadine Jane AstrologyThe stars and planets have so much to tell us, and thankfully Nadine Jane Astrology knows how to translate. In this episode, she shares her journey from ambitious career woman graphic designer to ambitious career woman astrologist, and dishes out advice on how studying Pluto in your chart might help your mental health. 🪐 Also, Christina asks several selfish questions about Saturn Returns and how the heck to survive them.Follow Nadine on InstagramBook a Session with NadineFollow Sobcast on InstagramSupport Sobcast on Patreon2020-10-161h 05Sobcast the PodcastWhat is the Cure for Loneliness? With Jeremy Fischbach and Happy the AppWhy is it possible to feel lonely, even when we have access to so many people, right at our fingertips? Why do we sometimes feel LONELIER after talking to a loved one about our problems? Jeremy Fischbach and his team at Happy are trying to answer those questions. One of their solutions is Happy the App, which connects you to “one of the nicest people on Earth” at the touch of a button. It turns out, having a super kind person give you their undivided attention might be the cure for loneliness we didn’t know we needed. Jeremy shares...2020-10-0853 minSobcast the PodcastMinisode 😂😭 The Apps That Help My Mental HealthMy sweet, beautiful, love muffin angel bears. This episode is a super casual solo episode where I wax poetic about my favorite apps that I use daily! I’m always trying new things to help my brain, so this list is not exhaustive. Let me know if you want to hear more episodes like this in the future.Please rate and review Sobcast the Podcast on Apple, I mean like if you want. I’m not the boss of you.Support us on Patreon.Follow on Instagram.And if you are interested in s...2020-10-0324 minSobcast the PodcastMy Psychic Made Me Do ItThis week, Christina shares her recent encounter with a psychic named Terri, who bestows three very specific tasks that will help boost her mental health. Cut to: Christina in a field smashing a watermelon with a hammer. After years of trying so many self help methods - yoga, herbs, lots of coffee - how do you know what actually works? Or does everything work just enough to hold you together for the moment? And ... maybe that’s okay?This episode includes a bonus history lesson about tear bottles (yup, you cry into them). Please take notes, because th...2020-09-2327 minSobcast the PodcastWhy is Comfort Food So Comforting? With Marie Lodi of BloodfeastTW: food talk, death of a family member, weirdly vivid descriptions of eating a McDonald’s cheeseburgerIn an effort to figure out why she loves Happy Meals and bean & cheese burritos so much, Christina does some research about why certain foods can be so dang comforting. It turns out, that warm fuzzy feeling stems from much more than just the ingredients: we can trace that comfort back to happy memories, connections with family, or the feeling of being cared for as a child. To investigate how we can find comfort in our own grown up kitchens, Ch...2020-09-1656 minSobcast the PodcastAsking a Psychiatrist About Everything I’m Too Scared to WebMD with Dr. Raghu AppasaniWow, everyone. I am talking to an actual doctor!! Who went to medical school. Unlike me. My guest, Dr. Raghu Appasani, is so much more than a psychologist. He’s the founder and CEO of The Minds Foundation, which is an organization dedicated to changing the entire culture of mental health. He’s one of the most social people I’ve ever met (seriously, if you ever run into him at an event, he will become your best friend in under five seconds), and his approach to mental health spans medicine, meditation, and everything in between ... which is a lot! Dr. Ra...2020-09-0952 minSobcast the PodcastWhy I’m Jealous of Miller Moths and Other Pandemic-Induced FeelingsBack in April, our temporary home in Santa Fe, NM was invaded by miller moths. They were relentless and kind of dumb. But once I started looking into their life cycles - their pupa toddlerhood, their annual New Mexico invasion, and their eventual migration to Yellow Stone National Park where they get devoured by bears preparing for hibernation - I started feeling jealous of their intuition. Miller moths know exactly where they are supposed to be, what their supposed to be doing, and where their place is in the circle of life. I mean, yes, that circle ends abruptly when...2020-09-0119 minSobcast the PodcastDungeons, Dragons, and Their Effects on Mental Health with Anna ProsserToday, Christina is joined by Twitch superstar Anna Prosser, who is a pro Dungeons and Dragons player. Yes, that's a job. We discuss e-sports (that's electronic sports, obviously), wielding battle axes, and trying on different personality traits through role-playing games like D&D. Also, we get into how playing Dungeons and Dragons could be a really healthy and fun way for kids to learn social skills, decision making, and storytelling. Follow Anna and watch her play Dungeons and Dragons! twitch.tv/annaprosseror stalk pictures of her cute dog at instagram.com/annaprosserOh...2020-05-0149 minSobcast the PodcastWriting My Will at 29?! Facing My Anxieties About DeathIt's never a "good" time to talk about our impending mortality, but Caitlin Doughty and her team at Ask A Mortician inspired me to prepare for my death in a way I can control. For me, that means filling out paperwork! Check out Caitlin Doughty: https://www.youtube.com/askamortician I used www.joincake.com and they really do make end of life planning a piece of cake - LOLz. Highly recommend. Ok, love you byeee!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap2020-04-2036 minSobcast the PodcastChildhood Anxiety and Not So Scary Movies with Stephanie KentChristina and fellow Taurus, Stephanie Kent, discuss being terrified of not-scary movies (Snow White! The Mask!) and how their childhood anxieties predicted their adult ones. They also talk about why sleep-away camp sucks, Nicole Kidman, and how crying at school builds character.2020-04-1340 minSobcast the PodcastSound Baths, EMDR, and Why Whale Noises Stress Me OutOh wow, can you believe there's an actual second episode? What a bonkers time to be alive. Today, Christina Wolfgram (that's me, I'm typing this) gets into why some sounds soothe us and some sounds make life horrible. She also tells a tale of a sound bath from hell and describes her far less horrid experience with EMDR therapy. Haunted ice cream trucks, a neighbor named Uncle Chris, and what to do with all those memes about using the COVID-19 quarantine as the time to complete your life's work (hint: it has to do with a butt and sticking...2020-04-0134 minSobcast the PodcastAnxiety Poop and True Crime ASMRIn this thrilling and very first episode of Sobcast the Pocast, Christina reminisces about her weirdest anxiety constipation moments, googles her poop symptoms, and reveals her most recent unexpected coping mechanism: true crime ASMR.2020-03-2427 min
What Time Was I Born?The Comedian | Christina WolfgramWhat would having virtually all your personal planets in an earth sign look like? In this episode, I’m going to be speaking with Christina Wolfgram, a self-titled “Internet Comedian.” In this episode we are going to discuss how being a Taurus means much more than just loving food, what Pluto in the 7th House can mean in a long-term relationship, and my working theory on what the chart of a comedian may include.2020-01-2350 min
HeadcanonNo. 15 | Return of the JediThis week, Benji and Marco are joined by Christina Wolfgram (@TheCwolf) to talk about the end of the Original Trilogy, Return of the Jedi. Marco really digs the Jabba’s Palace stuff, while Benji would prefer to just start watching in Act III. Christina is moved by the dying Ewok. We all had a good time closing out the OT while eagerly anticipating the new film that’s just around the corner now.2015-12-151h 40