Shows
Made of Savannah PodcastPostures and Passion: Enter the World of ELDOA SavannahMade of Savannah SEASON 5! Many thanks to our Season 5 Sponsor: ELDOA Savannah. Contact them, mention the podcast - and - get a free 45-minute Mini Session.
In this episode of the Made of Savannah podcast, host Dee Daniels is joined by Christina Zimmerman, owner of Eldoa Savannah. Christina introduces the ELDOA method, a specialized postural exercise system developed by the late Dr. Guy Voyer, a French osteopath.
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Christina explains how ELDOA can help in creating more space in the joints, alleviating pain, and benefiting overall health and wellness. She also shares her...2025-04-1746 minMade of Savannah PodcastPostures and Passion: Enter the World of ELDOA SavannahMade of Savannah SEASON 5! Many thanks to our Season 5 Sponsor: ELDOA Savannah. Contact them, mention the podcast - and - get a free 45-minute Mini Session.
In this episode of the Made of Savannah podcast, host Dee Daniels is joined by Christina Zimmerman, owner of Eldoa Savannah. Christina introduces the ELDOA method, a specialized postural exercise system developed by the late Dr. Guy Voyer, a French osteopath.
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Christina explains how ELDOA can help in creating more space in the joints, alleviating pain, and benefiting overall health and wellness. She also shares her...2025-04-1746 min
Talkshow i P1Christina Schollins sista pjäs, vänskapen mellan Kristersson och Landerholm, och sitter själen i hjärnan?Ulf Kristersson och Henrik Landerholm har följts åt sen högstadiet. Vad har det för betydelse? Skapade Melanias hatt begravningsstämning? Dessutom existentiella funderingar med en hjärnkirurg. Lyssna på alla avsnitt i Sveriges Radio Play. I Talkshow idag pratar vi om barndomskompisarna Ulf Kristersson och Henrik Landerholm. Har det nån betydelse att dom följts åt sen högstadiet när dom satt i elevrådet ihop, nu när det kommer krav på att säkerhetsrådgivaren borde sparkas. Torbjörn Nilsson, politikreporter på Svenska Dagbladet reder ut.Dessutom kommer Ch...2025-01-2154 min
Hawgs Sports Network PodcastMatt Zimmerman talks Arkansas basketball and Hogs add football transfersRazorback sportscaster Matt Zimmerman joins the show to talk about the current state of the basketball team, and their potential heading into 2025. Then Matt Jones and Christina Long discuss the newest transfer portal additions to the football team. 2024-12-1952 min
The Real LookChristina Zimmerman on Being a Business Owner, Long Distance Partnerships, and Knowing Your ROILISTEN: Today we’re joined by Christina Zimmerman with KW Western Realty in Bellingham, Washington. After selling 24 homes her first year in the business, Christina hit the ground running a decade ago building her brokerage in Florida while also relocating to Whidbey Island to launch her current real estate biz, fulfilling her passion of serving the military community. She gives us ‘the real look’ at her step-by-step winning system of hosting client events and giveaways, plus her journey in doorknocking! Christina leads with heart and intention - and it shows.2024-12-1326 min
Let Your Ears Discover the Magic of Full AudiobookBy Evening's Light Audiobook by Leslie GouldListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 760686
Title: By Evening's Light
Author: Leslie Gould
Narrator: Christina Moore, Stephanie Cozart
Format: Unabridged
Length: 11:50:50
Language: English
Release date: 08-20-24
Publisher: Recorded Books
Genres: Romance, Clean & Wholesome
Summary:
Treva Zimmerman finds herself at a crossroads in life after a heartbreaking failed relationship. Returning to Lancaster County to visit her Amish grandparents and elderly aunt, Treva plans to leave her Plain heritage behind for a fresh start in Alaska. Torn between the expectations of her community and her own desires, she seeks to follow her own pathbut all...2024-08-2111h 50
Download Best Full Audiobooks in Romance, Clean & WholesomeBy Evening's Light by Leslie GouldPlease visit https://thebookvoice.com/podcasts/1/audiobook/760686 to listen full audiobooks. Title: By Evening's Light Author: Leslie Gould Narrator: Stephanie Cozart, Christina Moore Format: Unabridged Audiobook Length: 11 hours 50 minutes Release date: August 20, 2024 Genres: Clean & Wholesome Publisher's Summary: Treva Zimmerman finds herself at a crossroads in life after a heartbreaking failed relationship. Returning to Lancaster County to visit her Amish grandparents and elderly aunt, Treva plans to leave her Plain heritage behind for a fresh start in Alaska. Torn between the expectations of her community and her own desires, she seeks to follow her own path—but all that changes when he...2024-08-2005 min
Download Best Full Audiobooks in Romance, Clean & WholesomeBy Evening's Light by Leslie GouldPlease visithttps://thebookvoice.com/podcasts/1/audiobook/760686to listen full audiobooks.
Title: By Evening's Light
Author: Leslie Gould
Narrator: Stephanie Cozart, Christina Moore
Format: Unabridged Audiobook
Length: 11 hours 50 minutes
Release date: August 20, 2024
Genres: Clean & Wholesome
Publisher's Summary:
Treva Zimmerman finds herself at a crossroads in life after a heartbreaking failed relationship. Returning to Lancaster County to visit her Amish grandparents and elderly aunt, Treva plans to leave her Plain heritage behind for a fresh start in Alaska. Torn between the expectations of her community and her own desires, she seeks to follow her own path—but all that changes when her au...2024-08-2011h 50
Ignition PointHow are New Teachers Mentored and Supported at Clayton-Bradley Academy: Lower School AdditionHost, Kendall Terry, sits down with the Lower School Curriculum Specialist, Katie Murrin, and new Kindergarten teacher, Christina Zimmerman to discuss how new teachers are mentored and supported at CBA. 2024-08-1522 min
Futbol AmericasFutbol Americas: Canada Scandal Outshines USA VictoryIn episode 385 of Futbol Americas Seb and Herc discuss the Canadian drone scandal as the Canadian Olympic Committee appeal FIFA's 6 point deduction on the women's team. Plus, Walker Zimmerman joins the show after USMNT 4-1 win over New Zealand and how has experience been so far during the Olympics. And. Rafael Leao says he wants Christina Pulisic to play the 10 position and Antoine Griezmann could be making a move to LAFC. Learn more about your ad choices. Visit podcastchoices.com/adchoices2024-07-301h 13
Talkshow i P1Thomas magsjuk i loungen på Kastrup och public service-utredningenThomas berättar som sin helg som innehöll besök på Eurovision i Malmö, nattsudd på jazzklubb i Köpenhamn och magsjuka i guldloungen på Kastrup. Sen pratar vi lite om public service-utredningen också. Lyssna på alla avsnitt i Sveriges Radio Play. Gäster är Christina Jutterström, tidigare VD för SVT och även chefredaktör på Dagens nyheter, och den riksdagsledamoten Alexander Christiansson från Sverigedemokraterna.Dessutom får vi höra om det nya språket i Tasmanien, där man försökt återskapa sättet som ursprungsbefolkningen talade innan de fördrevs o...2024-05-1354 min
Serious Inquiries OnlySIO421: More Technological Anti-Solutions he 2nd half of my conversation with Alejandro Ruiz! We get deeper into examples of technological anti-solutions. If you work for a self-driving car company, should you quit? Also why are people burying trees to save the planet? Alejandro's experience in the tech industry, including his time at CERN, led him to creating the engineering co-operative Interstitial Technology, as well as The Luddite that he manages with the irreplaceable co-author/illustrator Julia Zimmerman and editor Dr. Christina Iglesias. Are you an expert in something and want to be on the show? Apply here! Please please pretty please support the show...2024-01-2641 minSerious Inquiries OnlySIO420: Technological Anti-Solutions We have a guest expert today! Alejandro Ruiz, a graduate of MIT, joins us to discuss a topic that he refers to as "technology anti-solutions." It's a really useful and fascinating framework that explains a lot about today's world, including why Substack sucks, for example. Or Patreon. And even, the Paris Climate Accords. Also, Elon Musk is basically the king of tech anti-solutions. It's way too much for a single episode so we'll have to close it out in a Part 2! Check it out - Alejandro's experience in the tech industry, including his time at CERN, led him to creating t...2024-01-2546 min
2500 DelMonte Street: The Oral History of Tower RecordsEp. 71 Christina Sharpe (NYC: East Harlem, Village, Lincoln Center)Send us a textChristina Sharpe grew up in New York City, mostly on the Upper West Side of Manhattan. Growing up in a household where music was always being played and appreciated, Christina took her love of jazz and soul music and added twists of Duran Duran, Level 42 and early 80’s East Coast Hip Hop to her repertoire.Christina started her Tower career at the 85th & 3rd Avenue location with General Manager Mike Tannen. From there she worked at 4th & Broadway and ultimately finished her time with Tower at the Lincoln Center store in 2006....2023-10-311h 00
SKDMass Murderer Documentary: Jared "Tinfoil Hat" LoughnerJared Lee Loughner is an American mass murderer who pled guilty to 19 charges of murder and attempted murder in connection with the January 8, 2011, Tucson shooting, in which he shot and severely injured U.S. Representative Gabby Giffords, and killed six people, including Chief U.S. District Court Judge John Roll, Gabe Zimmerman, a member of Giffords' staff, and a 9-year-old girl, Christina-Taylor Green. Loughner shot and injured a total of 13 people, including one man who was injured while subduing him.2023-09-0531 min
Becoming MuseHolotropic Breathwork with Nicole ZimmermanJoin Ashlan Christoph, our host, as she speaks with Nicole Zimmerman, Transformational Self Love Coach & Breathwork Facilitator, about the benefits of Holotropic Breathwork, how to embrace self love, acquire confidence, and return to the sacred being of your body.What is Holotropic Breathwork?Holotropic breathing, also known as holotropic breathwork (HB), is a practice that involves managing and speeding up your breathing patterns in order to influence your mental, emotional, and physical states. In the 1970s, psychiatrists Stanislav and Christina Grof created an unusual New Age approach to achieve altered states of consciousness...2023-08-0750 min
Smart Living HawaiiEpisode #61: A Talk Story w/ Brittany Zimmerman, CEO of Yummet, Transforming Waste for Circular LivingToday we will continue our Sustainable Leaders series and have a Talk Story with Brittany Zimmerman, the CEO and Chief of Innovation of Yummet. We will go into depth on Circular Living and focus on the future of waste. How we can transform our waste to concrete, hydrogen, water and biochar through Yummet's technologies, biomimicry and indigenous practices to empower communities to truly become sustainable.
Brittany Zimmerman:
Before founding Yummet (Yamay), Brittany served as a NASA Principal Investigator and Aerospace Systems Engineer developing life support systems for long-duration spaceflight and habitation. She has committed herself a...2023-06-141h 22
Freedom Watch AfghanistanFreedom Watch Afghanistan Episode: #307This edition features stories on Afghans taking the lead in Wardack Province and FOB Gamberi. Marines conduct a live fire range, The Rapid Equipping Force turns ideas into solutions, A National Guard unit provides support from above and cooks build Morale. SSG Lyndsey Prax, PV2 Christina McKenzie, SSG Daniel Sullivan, SGT Christopher Tobey, SSG Haley Zimmerman, SGT Rodney Roldan, SGT Joe De La Pena2023-04-1215 min
Find Best-Selling Full Audiobooks in Fiction, Contemporary WomenA Brighter Dawn by Leslie GouldPlease visit https://thebookvoice.com/podcasts/1/audiobook/630203 to listen full audiobooks. Title: A Brighter Dawn Series: #1 of Amish Memories Author: Leslie Gould Narrator: Stephanie Cozart, Christina Moore Format: Unabridged Audiobook Length: 12 hours 18 minutes Release date: March 28, 2023 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Contemporary Women Publisher's Summary: Ivy Zimmerman is successfully navigating her life as a young Mennonite woman, one generation removed from her parents’ Old Order Amish upbringing. But when her parents are killed in a tragic accident, Ivy’s way of life is upended. As she deals with her grief, her younger sisters’ needs...2023-03-2805 min
The Journey Podcast with Carra YoderThe Great EscapeZoe Gillis is a marriage and family therapist who created therapy wilderness programs and retreats to help individuals heal through nature. Carra came across Zoe's page on Instagram, which focuses on therapy, meditation, and wilderness. Listen to experience this unique and powerful approach to healing. Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll learn from her experiences as sh...2023-02-2034 min
The Journey Podcast with Carra YoderTranscendingCamila Camaleón (she/her/ella) is a transfemme badass and SOULtrepreneur creating joy and moments to heal the heart of 2SLGBTQIA+ folks. Don't miss out on this empowering episode about a gal on a mission to change the landscape of the San Gabriel Valley while learning to navigate gender dynamics. Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. Y...2023-02-2030 min
The Journey Podcast with Carra YoderBrain EnergyVictoria Martinez is a Los Aneles based actor. She first met Carra through her brother, Johnny, whom you hear from in episode three of this podcast. Victoria joins us to help change the mental health conversation by opening up about starting medication for depression at a young age. Victoria also talks about therapy, married life, family, suicide ideation, and TMS therapy. Listen now to learn more about Victoria and her own mental health journey. Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found so...2023-02-2044 min
The Journey Podcast with Carra YoderThe Power of DifferenceStefanie Joseph is a writer and entrepreneur who left it all behind. Tune in to hear Stephanie speak about the generational black exhaustion she faced in her home country and learn what life has been like for her since leaving that world. Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll learn from her experiences as she talks to t...2023-02-2029 min
The Journey Podcast with Carra YoderHope in the City of Angels "When I was in the behavioral health center for six days, there were multiple homeless people admitted. The homeless guy that resided around my past employment area ended up in the hospital at the same time as me." -- Carra YoderIn this episode, Carra shares her personal journey with mental health while also shedding light on the mental health struggles faced by the unhoused population in Los Angeles. Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in...2023-02-2041 min
The Journey Podcast with Carra YoderJust Keep Rolling The roller skating community is huge in Los Angeles, and guest Allie Belli talks about how roller skating is a form of escape that allows her to forget about the outside world and find her happy place. So grab your roller skates, tune into this podcast, and enjoy the ride! Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll l...2023-02-2034 min
The Journey Podcast with Carra YoderBuilding CommunityHumans are not meant to be alone all the time. After completing her eating disorder program, Carra didn't know what was next for her. The episode focuses on the importance of having a community and people who are genuinely there to help you grow. Hear how Carra has learned to ask for help, built her community, and learned to grow as a new entrepreneur.Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of...2023-02-2017 min
The Journey Podcast with Carra YoderOf Body and MindThis episode is chock full of heady goodness! Jillian Szfranski is a mind and body yoga instructor that works with people with eating disorders. Listen to Carra discuss the connections she made from working with Jillian. Turn up the volume and listen in!Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll learn from her experiences as she talks...2023-02-2051 min
The Journey Podcast with Carra YoderBody KindnessGet ready to hear about Carra's experience with the Reason’s Eating Disorder Program. Carra dives deep with the dietician, Raylene Hungate, assigned to her in this virtual eating disorder program. Don't miss a beat, and listen now!Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. This 12-episode podcast will follow her journey of self-discovery, learning, and growth. You'll learn from her experiences as she talks to the people who have helped her...2023-02-2034 min
The Journey Podcast with Carra YoderThrough Thick and ThinIn this episode of the Journey Podcast, Carra is joined by her two older brothers to discuss how they've strengthened and deepened their relationship since Carra's suicide ideation hold on June 16, 2021. Discover the strength of their family bond and the power of shared moments between one sister and her two brothers.Host: Carra YoderGuest: Johnny YoderGuest: Will YoderJoin us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great...2023-02-2026 min
The Journey Podcast with Carra YoderSage AdviceCarra hits a breaking point and needs help. In today's episode of The Journey Podcast, Carra and guest Rebecca Baker, LCSW, will discuss the day Carra was admitted to a behavioral health center. (Trigger Warning) This episode takes you to June 16, 2021, a day that will follow Carra for the rest of her life. Tune in to hear this story of valor and compassion. Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace and healing in exploring the beauty of the great outdoors. T...2023-02-2038 min
The Journey Podcast with Carra YoderFork in the RoadCarra starts her podcast journey by opening up about hitting rock bottom numerous times in her life and having been in and out of mental health facilities. But it wasn't until a suicide hold in June of 2021 that she was finally ready to let the biggest secret of her life come out. So grab your headphones, sit back, and get ready to embark on a journey of self-discovery with your host, Carra Yoder. Join us on an inspiring journey with host, Carra Yoder, a survivor of an eating disorder and suicide ideation that found solace a...2023-02-2027 min
Talkshow i P1Hälsoscreening – hur funkar det?Det pratas en del om hälsoscreening. Vad kan man få reda på och är det verkligen bra att testa sig för sjukdomar man ändå inte kan göra något åt? Dessutom om vitlökens historia i Sverige. Programledare: Katherine Zimmerman. Bisittare: Parisa Amiri. Lyssna på alla avsnitt i Sveriges Radio Play. Hälsoscreening – hur funkar det?Det finns en trend att screena sig för olika sjukdomar. Är det verkligen bra att proaktivt kolla efter sjukdomar och hur hanterar man informationen? Vi har med Niklas Juth, docent i medicinsk etik på Uppsala univer...2023-02-0754 min
Empowering Women in Real Estate® - The Podcast with Karen Cooper233: Leadership LessonsI have a special treat for you today on the podcast! A couple months ago I was interviewed by Christina Zimmerman, host of the “Hold My Juicebox” podcast, and she has graciously allowed me to share that episode on Empowering Women in Real Estate® - The Podcast! Listen in as we chat about leadership, team building, marketing and more! You can listen in on your favorite podcast app, or at the link below. Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.faceb...2023-01-2537 min
XX|LA Architects PodcastAWA LEGACY: MINI-STORIES– XX|LA EPISODE 037I’m bringing you a set of mini-stories that were taped live at the AWA 100th Building Our Legacy event on September 10, 2022 at the HenryBuilt showroom in LA’s art district. This event not only celebrated AWA+D’s 100 year anniversary, but also focused on how we can preserve the legacies of women in architecture—especially our own legacies. As we know, too often women’s work was historically unrecognized, erased, and forgotten, and we lose so much by not being able to access this information. We can’t keep repeating this mistake!For example, Christina Morris from the National...2022-12-021h 16
Hold My Juice BoxThe Keys to Leading a Powerhouse Team w/ Karen CooperIn this episode, I have the privilege of chatting with Karen Cooper. She is a wife and mom to 3 boys. Karen is the owner of the Platinum Group Real Estate Team and has successfully completed over 700 transactions in her real estate career. She is also the CEO and Founder of Empowering Women in Real Estate. Listen today to see how Karen Cooper balances her priorities as a successful mom & entrepreneur!Connect with Karen Cooper!WebsiteFacebookPodcastConnect with me!InstagramFacebookWebsite2022-11-2235 minHold My Juice BoxThe Nitty Gritty Details You Need to Know About Business w/ Anne HillIn this episode, I had the pleasure of speaking with Anne Hill, CEO of Hilltop Operations & Consulting. She has created her own agency and is now helping other business owners create agencies that allow them to thrive in their zone of genius. After working with Anne, business owners work in the most efficient way to streamline and run their business - saving them time, money and frustration. She is able to take the big goals that seem overwhelming and break them down to achievable steps.Connect with Anne!WebsiteFacebookLinkedIn...2022-10-1148 minHold My Juice BoxAre You Done Playing Small?On this episode, I share my personal and professional experience on breaking out of the cycle of playing small. Think about the following questions:What makes you light up?Is there something you're passionate about that fits into the career you already have? Is there a business you're dreaming of?What is holding you back?Resources Mentioned:Justin Ford - Unleashed Book - Unleashed PodcastGrowing Boldly by Emily LeyConnect with me!InstagramFacebookWebsite2022-09-2727 min
Primary Care Pearls"You have gotten to the point where you have to take insulin" - Type 2 Diabetes Mellitus (Part III)In the third episode of our type II diabetes series, our patient Tabby joins us to speak about her experience with insulin, monitoring blood glucose, and lifestyle modifications. We wrap up the mini-series with some specific advice from both our patient and expert interviewees.Share your reactions and questions with us at Speak Pipe . We might feature you on a future episode!=== Outline ===IntroductionChapter 9 - Starting InsulinChapter 10 - Day-to-Day ManagementChapter 11 - Hypoglycemia and Difficult ConversationsChapter 12 - Lifestyle ChangesChapter 13 - Advice to Patients and PractitionersConclusion=== Learning Points ===When adding a new insulin therapy...2022-09-1948 min
'Deepen with Christina' by Christina WeberDWC 049: The Business of Birth Control: A Controversial Look with Holly Grigg-Spall & Anna KolberUncover the hidden truth behind hormonal birth control in our latest podcast episode. Join host Christina as she delves into the controversial world of birth control with documentary filmmakers Anna Kolber and Holly Grigg-Spall, producers of "The Business of Birth Control" film (Executive Produced by Ricki Lake) which was inspired by the book "Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Control" written by Holly Grigg-Spall. Together, they explore the complex relationship between birth control and women's health and liberation, and reveal the shocking side effects that have been kept under wraps for decades...2022-09-111h 17
Primary Care Pearls"One Month I'll take it, Next Month I Wouldn't" - Type 2 Diabetes (Part II)In the second episode of our type II diabetes series, our patient Tabby joins us for a discussion on non-insulin therapies.Share your reactions and questions with us at Speak Pipe . We might feature you on a future episode!=== Outline ===IntroductionChapter 5 - Patient Centered ApproachChapter 6 - MedicationChapter 7 - ComorbiditiesChapter 8 - Barriers to medicationConclusion=== Learning Points ===There are several non-insulin medications for diabetes that can be differentiated by their mechanisms and all have different indications on when to use themA patient’s comorbidities may guide yo...2022-09-0540 minHold My Juice BoxSimplifying Your Strategy To Success (w/ Samantha Varner)In this episode, I had the pleasure of chatting with Samantha Varner, Profit Coach and CEO of She Collective. Samantha shares valuable tools for business growth while also prioritizing your family. Sam Varner specializes in supporting six figure service based business owners to make profit a priority by implementing her proprietary CRUSH Formula. You won't want to miss this episode!Connect with Samantha!FacebookWebsiteInstagramConnect with me!InstagramFacebookWebsite2022-08-3047 min
Primary Care Pearls"My Feet Hurt!" - Type II Diabetes Mellitus (Part I)In the first episode of our type II diabetes series, our patient Tabby joins us for a discussion on receiving and coming to terms with a diagnosis of diabetes.Share your reactions and questions with us at Speak Pipe . We might feature you on a future episode!=== Outline ===IntroductionChapter 1 - Screening for DiabetesChapter 2 - Diagnosis/Breaking the NewsChapter 3 - Setting Expectations After the DiagnosisChapter 4 - Shame, Stigma, and SupportConclusion=== Learning Points ===Screen all adults >35yo for diabetes every 3 years. You might screen other patients if they have risk factors placing them at hi...2022-08-2244 minHold My Juice BoxThe Importance of Good Leadership w/ Jenny AlleyneIn this episode, let me introduce you to Jenny Alleyne, busy mom of 2 and Team Leader for KW Miami Beach. We discuss the importance of your workplace leadership, the working mom balance, setting expectations and learning how to say 'no'. You don't want to miss this episode!Connect with Jenny!InstagramFacebookWebsiteConnect with me!InstagramFacebookWebsite2022-08-0932 minHold My Juice BoxConquering the Midyear ResetIn this episode, I share what I've learned about pivoting in your business when the second half of the year may look different than the first half. We are half way through 2022 already! Let's talk about your business goals, trimming expenses, and shifting for success. Are you on track, ahead, or behind in your goals for the year?What has been working and what hasn't?What parts of my routine are not serving my business?Connect with me!InstagramFacebookWebsite2022-07-1921 min
Conversaciones con ALPFA NJCEO Christina Qi's failure-filled origin storyChristina Qi is the CEO of Databento, an on-demand market data platform. She formerly founded Domeyard LP, a hedge fund focused on high frequency trading (HFT) that traded up to $7.1 billion USD per day. Failing to earn a job offer after a Wall Street internship, Christina started Domeyard from her dorm room with $1000 in savings, about 9 years ago. Her fund was a tiny minnow amongst the tigers of the hedge fund world, but after Michael Lewis’s Flash Boys came out in 2014 and HFT firms hid from the spotlight, Domeyard accidentally found itself in the center of the ring. Ov...2022-06-2941 minHold My Juice BoxThe Ultimate Guide to Efficiency & Taking Your Life BackIn this episode, I share the value of rest and how you're not lazy for taking time to recharge. Hustling for short periods of time is okay but it is not sustainable. There is immense value in rest and how it is an essential key for avoiding burnout. I also share valuable tools that will improve your efficiency by leveraging out the tasks to the right people.Here are a few questions to ask yourself...How am I prioritizing tasks?What are my big '3' things that need to happen to give...2022-06-1425 minHold My Juice BoxOvercoming, Living in Peace & Abundance, and Determining Your Path w/ Miranda HoppockIn this episode, we meet with Miranda Hoppock again to discuss all of the obstacles that have led her to where she is now. Miranda speaks about how living in peace and abundance are essential to keeping a positive mindset. She has built a successful business and family while overcoming all the negative things that life threw her way.**Please listen with caution if you may be triggered by sexual abuse, domestic violence, or pregnancy loss. 2022-06-011h 21Hold My Juice BoxHow To Be Purposefully Present As A Mom-preneur w/ Danielle SalinasI'm so excited for you to meet Danielle Salinas. She is a mom to a high schooler, middle schooler, and 3 yo twins. Danielle started working as a dishwasher at 13 years old and has worked her way up to director candidate in the restaurant industry. She's trained and promoted over 15 managers to GM's and many more team members to managers. Listen to this episode today to find out how Danielle Salinas prioritizes her family while still building a successful career building other leaders.Connect with me!InstagramFacebookWebsite2022-05-1759 minHold My Juice BoxWhy You Should Kick Mom Guilt To The CurbMom guilt paralyzes you or hinders you to the point that you can’t win as a parent and you can’twin as a business owner. In this episode, I share the truth about 'mom guilt' and how to get rid of it.ResourcesSix Figure MastermindConnect with me!InstagramFacebookWebsite2022-05-1012 minHold My Juice BoxWomen in the WorkplaceI feel blessed to live in a time where we can make career choices unlike grandmothers and great grandmothers and even our mothers. In this episode, I cover a woman's place in the workplace and how powerful female entrepreneurs like Spanx CEO, Sara Blakely became successful.Resources:Lean In by Sheryl SandbergHigh Five Habit by Mel RobbinsConnect with me!InstagramFacebookWebsite2022-05-0325 minHold My Juice BoxCreating Balance In The Home & Business w/ Christina Moore WardIn this episode, you’ll get the chance to meet Christina Moore Ward, a top producing real estate agent in Boise, Idaho. We talk about her challenges and what tools she used to overcome them. She shares how she got through the recession as a realtor and how she leverages out different aspects of her life. Connect with Christina Moore Ward:InstagramFacebookConnect with me!InstagramFacebookWebsite2022-04-2650 min
Music to Make you Stronger#9 | High Energy Indoor Cycling/Workout Mix | House/Tech HouseSend us a textEnjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.com- Starlight (Keep Me Afloat) feat. Shaun Farrugia | DubVision, Martin Garrix, Shaun Farrugia- Locco | Biscits- El Cuervo | Endor- Bootylicious | Richard Grey- Hollaback Girl | Flera, Dot N Life- Never The Same Again | Block & Crown- Look At Me Now feat. Giuseppe de Luca | Ilan Bluestone, Giuseppe de Luca- So Hooked On Your Lovin | Selace- Too Sexy | James Wyler- It Is...2022-04-1857 minHold My Juice BoxUsing Personality Tests to Your AdvantageIn this episode, I explore the DISC Personality Types. Understanding personality types is crucial to being successful in whatever your business is and highly beneficial to understanding how to better react to different personality types and better build relationships. Business is all about relationships so let’s give you the tools to make them stronger and more successful!Listen today to dive into each of the four DISC personality types and see which one you relate to the most. Connect with me!InstagramFacebookWebsite2022-04-1227 minHold My Juice BoxHow to Un-Complicate the Onboarding ProcessPART 2 of 'How to Hire the Right People For Your Business'Are you ready to expand your team but don't know how to integrate new employee training into your schedule?In this episode, I share what worked and what didn't when I expanded my team. I learned that to successfully onboard new team members, you must prioritize their training. Also in this episode: The importance of shadowing, checklists, and frequent reviews in the first months. Connect with me!InstagramFacebookWebsite2022-04-0517 minHold My Juice BoxHow to Hire the Right People For Your BusinessIn this episode, I share valuable tools about hiring/recruiting when you're unsure of how to get started with expanding your team. Whether you have questions about when or how to hire, the onboarding process, or finding the right fit for your team, I share what has worked successfully for my business. Also in this episode: Compensation, Creating a Hiring System, Building a Job Description from Scratch, Trial Period for New HiresResources:The Millionaire Real Estate Agent BookConnect with me!InstagramFacebookWebsite2022-03-2931 minHold My Juice BoxHow Business Has an Effect on My Kids w/ Special GuestIn today's episode, I have a special guest who is involved in my business on a daily basis. Meet this week's guest, Ryan, who is my oldest son(8yo). We talk about about how he feels about having a working mom and how my business has had an impact on his life. Connect with me!InstagramFacebookWebsite2022-03-2215 minHold My Juice BoxBuilding Success Into Your Business2022-03-1514 minHold My Juice BoxHow To Kick Fear To The CurbWhen we are consumed with fear, it clouds everything we do. Are we more concerned with what might happen, versus what's actually happening and being present? Fear is a part of our daily lives. We may be experiencing mom fears, business fears, or both at the same time. In this episode, I open up about how fear affects my life and what I do to overcome it. I share valuable resources and tools to get you from fearful to fearless.Resources:Fear Is Just a Four-Letter Word by Tracy Tutor2022-03-0821 minHold My Juice BoxHow to Work from Home with KidsWe've all felt the overwhelm of working from home during the pandemic. While some eventually went back to the office, there are many moms who are juggling working from home with their kids home too. In this episode, I share tips that have worked for me to find a healthy balance of getting my work done and giving my two boys quality time. 2022-03-0115 minHold My Juice BoxCreating the Confidence of a High-AchieverDo you want to be a high-achiever in your field?In this episode, I share the 5 BEST tips to building confidence as a mom/entrepreneur. Confidence is crucial to having a successful business. You'll need to know your numbers, be organized, set achievable goals, practice self-care, and fill your own cup. Have a pen and notebook ready as I break down each tip and how to make them work for you!Resources:Download the Motivate App (Apple App Store)Connect with me!FacebookInstagramMy...2022-02-2222 minHold My Juice BoxChoosing Resiliency Through the Hard Things (w/ Miranda Hoppock)Meet Miranda Hoppock, US Navy veteran, former director of the Oak Harbor Chamber of Commerce, and is now growing Cornerstone Home Lending in a new market located in Idaho. Miranda and her husband have three children-14,13, and 12. They have remained strong and resilient through infancy cancer and subsequent health issues with their daughter, special needs with their son, active duty military lifestyle, and health issues with Miranda. You don't want to miss this episode! Miranda shares her story and how she grew through the obstacles instead of letting anything hold her back. Connect...2022-02-151h 02
Hi-Phi Nation PlusCannibalsIn our final episode on monsters, we investigate why people who eat people are the funkiest people in the afterlife. We talk to a man who has actually eaten parts of other people, many times, about why he thinks consuming human flesh should be normalized. We then consider the age-old question of how God is supposed to resurrect a cannibal and all of his victims when most of the flesh of the victims would also be a part of the cannibal. Some of the best minds in Western philosophy and Christian theology thought about this question, including Leibniz, Aquinas...2022-02-1232 min
Hi-Phi NationCannibalsIn our final episode on monsters, we investigate why people who eat people are the funkiest people in the afterlife. We talk to a man who has actually eaten parts of other people, many times, about why he thinks consuming human flesh should be normalized. We then consider the age-old question of how God is supposed to resurrect a cannibal and all of his victims when most of the flesh of the victims would also be a part of the cannibal. Some of the best minds in Western philosophy and Christian theology thought about this question, including Leibniz, Aquinas...2022-02-1237 minHold My Juice BoxThe Importance of Relationships in Business (w/ Melinda Kruse DiPerna)Melinda Kruse DiPerna is a military relocation pro, luxury agent, senior real estate specialist, and in the top 10 for Keller Williams in San Diego, CA. She has a degree in Chemistry, an MBA, and a Brokers license. I met Melinda in February 2020 at Family Reunion with Keller Williams. Melinda has had many careers including a chemist, marketing exec, vacation rental management and stay at home mom.Melinda covers her career that led her to real estate in 2006, her challenges through the recession and then rising up in 2013 with Keller Williams. S...2022-02-0845 min