Shows
Sisterhood of HealingS.3 E.7 Zero-Pressure Dating with Grace StringerIn today's episode, the sisters sit down and talk about dating with Grace Stringer and the Singles Social. After a tough breakup Grace created the Singles Social! Her aim is to connect people again using zero pressure interactive events. Where do single people even meet other single people these days? Let Grace and the sisters unpack the strategies that will help you step into the dating world with strategies and the confidence to know that you are not alone.It's coupling season and love is in the air! So get out there and try something...2025-02-1758 minSisterhood of HealingS.3 E.6: Poetry as Healing with Nadia MerchantIn today's episode, the sisters sit down and speak with Nadia, a police officer who uses poetry to help support her experiences with trauma and PTSD.Nadia is a police officer in Ontario diagnosed with PTSD as a result of several traumatic calls she dealt with in the course of her duties. Having always enjoyed writing as a means to express herself, Nadia turned to poetry during the worst of her mental health. Eventually, in an attempt to combat the deeply rooted shame she felt for her mental health struggles, she began posting her poetry to Instagram...2024-03-2148 minSisterhood of HealingS.3 E.5: Building Your Self Confidence by Putting Yourself Out ThereIn today's episode, the sisters are joined once more by Samantha Bendo of Happy Hourz Hamont. Today's she discusses the confidence individuals build by putting themselves out there. Her experience comes from two years of running speed dating events in an around the city, and witnessing individuals as they grow and transform event after event.Want to get in touch with SamanthaIG: @happyhourzhamontConnect with the sisters:IG: @sisterhood_of_healingTikTok: @sisterhoodofhealingSupport this podcast at — https://redcircle.com/sisterhood-of-healing/donations2024-03-1434 minSisterhood of HealingS.3 E.4: Bell Let's Talk Day: PTSD and Men's Mental Health with Dave "Chops" PhillipsIn today's annual Bell Let's Talk Day episode, the girls sit down to talk PTSD and men's mental health with Dave "Chops" Phillips. Chops is a retired EMS (Ornge) Helicopter Pilot, whose life took an unexpected turn in 2015 when he confronted the challenging reality of PTSD, a battle that many first responders face. He now spends his time as an advocate for mental/physical health and look to support various local charities by not only raising money, but awareness of PTSD in addition to the importance of mental/physical health. Want to connect with Dave?IG...2024-01-241h 01Sisterhood of HealingS.3 E.3: Becoming Unapologetically Abundant with Petia Kolibova-BurnsIn today's episode, the sisters chat with Petia Kolibova. Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives. Petia gives immense clarity + exact steps to unlock women’s divine feminine and abundance mindset. Through subconscious work as a certified breathwork facilitator, reiki, NLP & Human Design practitioner, she le...2024-01-1843 minSisterhood of HealingS.3 E2: Organizing Your Life with Michelle KolozettiIn today's episode, the girls chat with owner of Simple Sanctuary Home Organization, Michelle Kolozetti. Michelle got to a point in her life when coming home just made her feel like all she had was a huge to do list of things to tidy, stuff to declutter and things to clean. Her usual system of organizing simply didn’t work long term and she was being overwhelmed by her space - She just did a really good job of putting things out of sight. After she committed to a Marie Kondo Tidying Festival, she was shocked by how quickly sh...2024-01-111h 11Sisterhood of HealingS.3 E1 Following Your True Path with Sara LindstromIn today's episode, the sisters are joined by Sara Lindstrom. An intense curiosity brought her to start roaming the globe at the tender age of 19. Somewhere in South Africa, she picked up her first DSLR camera and it was love at first sight. As she kept following her excitement and heart's whispers all over the world, she soon found herself living her dream as a travel and adventure photographer. Sixty countries on six continents later, she still captures beauty and charm for a living, while also helping others grow more confident behind their cameras, in retreat-style wilderness gatherings in he...2023-12-1440 minSisterhood of HealingS.2 E.15: Season Two HighlightsIn the season finale, the sisters recap the discussions they had this year and make note of some of the common themes that played through the episodes. If you would like to connect with the sisters, follow them on their socials: IG: @sisterhood_of_healing Tiktok: @sisterhoodofhealing Website: sisterhoodofhealing.caSupport this podcast at — https://redcircle.com/sisterhood-of-healing/donations2023-03-1645 minSisterhood of HealingS.2 E.14: International Women's DayIn today's episodeSupport this podcast at — https://redcircle.com/sisterhood-of-healing/donations2023-03-081h 18Sisterhood of HealingS.2 E.13: Journeying Through MotherhoodIn today's episode the sisters sit down with one another and discuss Nicole's journey as a new mom.Support this podcast at — https://redcircle.com/sisterhood-of-healing/donations2023-03-0235 minSisterhood of HealingS.2 E.12 Intuitive Tarot with Natalia FalarzIn today's episode, the sisters connect with Natalia Falarz, an Intuitive Tarot and Life CoachNatalia is an Intuitive Tarot Reader, Reiki Master and Certified Life Coach. She is here to provide a safe space to heal and provide guidance from your higher-self, guides and source through divination. Want to get in touch with Natalia? Connect with her here:IG: @safespacewithnataliaTikTok: @safespacewithnataliaEmail: safespacewithnatalia@gmail.comIf you would like to connect with the sisters, follow them on their socials:IG: @sisterhood_of_healingTikTok: @sisterhoodofhealingWebsite: sisterhoodofhealing.caSupport th...2023-02-1645 minSisterhood of HealingS.2 E.11 Hypnosis for Healing with James StephenIn today' episode the sisters sit down and talk about going deep within the self using hypnosis with James Stephen.James is an Intuitive Tarot Reader, Reiki Master and Certified Life Coach. Here to provide a safe space to heal and provide guidance from your higher-self, guides and source through divination.Connect with James on his socials:IG: @jamesstephenhypnosis Website: jamesstephenhypnosis.caPhone: (905) 484 1712If you would like to connect with the sisters, follow them on their socials:IG: @sisterhood_of_healingTikTok: @sisterhoodofhealingWebsite: sisterhoodofhealing.caSupport this podcast at — https://redcircle.com/sist...2023-02-091h 13Sisterhood of HealingS2. E.10 Sensual Empowerment with Brittini BurtonIn today's episode, the sisters unleash their feminine energy with Brittini Burton.Brittini Burton is a world traveler, reality tv star and is also the Founder of Big Pussy Energy. She helps create a space for women to explore, own and embody their sensual energy through movement. Brittini is committed to bringing an awareness to the power that lies within our sexual energy and how it can be used to live a more sensual life.Want to connect with Brittini?IG: @brittiniburton OR @bigpussyenergyTikTok: @brittiniburtonWebsite: www.bigpussyenergy.coRetreat: https://www.bigpussyenergy.co/retreat...2023-02-0251 minSisterhood of HealingS.2 E.10: Sensual Empowerment with Brittini BurtonIn today's episode, the sisters unleash their feminine energy with Brittini Burton.Brittini Burton is a world traveler, reality tv star and is also the Founder of Big Pussy Energy. She helps create a space for women to explore, own and embody their sensual energy through movement. Brittini is committed to bringing an awareness to the power that lies within our sexual energy and how it can be used to live a more sensual life.Want to connect with Brittini?IG: @brittiniburton OR @bigpussyenergyTikTok: @brittiniburtonWebsite: www.bigpussyenergy.coRetreat: https://www.bigpussyenergy.co/retreat...2023-02-0251 minSisterhood of HealingS.2 E.9: Bell Let's Talk Day with Sara FosterToday is Bell Let's Talk Day! *** Trigger Warning*** Suicidal thoughts, breakdowns, depression, anxiety.In today's episode, the sisters sit down and talk about the mental health journey from struggle to mental wellness with Sara FosterSara is am a certified Self Love coach and a certified Holy Fire Reiki Practitioner. After being diagnosed with anxiety and depression, and after years of struggling with those disorders, and having limiting beliefs take control of her life, she began her healing and self love journey. Today, she can honestly say that even though she has more o...2023-01-251h 18Sisterhood of HealingS.2 E.8: Invisible Grief with Laura Wilford WilvermanIn today's episode, the sisters discuss invisible grief with Laura Wilford Silverman After experiencing great loss when her son was born stillborn, Laura Wilford Silverman began a grieving process to make her way back to herself.You can connect with Laura in the following ways: IG: @Laurawilfordsilverman or @InvisibleGrief Facebook: InvisibleGrief Website: InvisibleGreif.comIf you would like to connect with the sisters, follow them on their socials:IG: @sisterhood_of_healingTiktok: @sisterhoodofhealingWebsite: sisterhoodofhealing.caSupport this podcast at — https://redcircle.com/si...2023-01-1948 minSisterhood of HealingS.2 E.7: Being Badass at Any Age with Alicia Reitz (Part 2)The girls chat with fitness expert, Alicia Reitz, was so incredible that we are dedicating two episodes to it.Alicia has a bachelor's degree in Kineseology, and has been in the health and fitness industry for over 20 years. She also holds a purple belt in Brazilian Jiu Jitsu. Alicia is working hard to change the narrative and messaging for women in their 40’s, 50’s and beyond!Want to connect with Alicia?IG: @angelishfitTikTok: @angelishfitIf you would like to connect with the sisters, follow them on their soci...2023-01-1247 minSisterhood of HealingS.2 E.6: Being Badass at Any Age with Alicia Reitz (Part 1)The girls' chat with fitness expert, Alicia Reitz, was so incredible that we are dedicating two episodes to it.Alicia has a bachelor's degree in Kineseology, and has been in the health and fitness industry for over 20 years. She also holds a purple belt in Brazilian Jiu Jitsu. Alicia is working hard to change the narrative and messaging for women in their 40’s, 50’s and beyond!Want to connect with Alicia?IG: @angelishfitTikTok: @angelishfitIf you would like to connect with the sisters, follow them on their soci...2023-01-0552 minSisterhood of HealingS.2 E.5: Menstrual Health with Kez SeeryIn today's episode, the sisters sit down and chat about menstrual health with menstrual expert and coach, Kez Seery.Kez works with Women helping them to reconnect with their Menstrual Cycle whilst getting curious about their cycle phase joys and shadows. I love to help women drop societal conditioning by putting their physical, spiritual and emotional needs first so they can thrive in life with firmer boundaries and a increased sense of self-love.You can reach Kez on her socials:IG: @divinebutterflyuk If you would like to connect with the sisters, follow them o...2022-12-1544 minSisterhood of HealingS.2 E.4: Healing within Relationship with Shelley HansonIn today's episode, the girls connect with Shelley, a guidance school counsellor and couples' counsellor from New Brunswick.Shelly has been a teacher for 18 years, and a guidance counselor/private practice counselor for 12 of those 18 years. She, along with her partner of 33 years, have raised 3 children and they have both been working with people for as long as she can remember. Shelley love animals almost as much as she loves people - she currently has 2 cats and 2 goats, but she also had dogs, rabbits, and pet squirrels over the years, which means that she also values her...2022-12-0843 minSisterhood of HealingS.2 E.3: Life Optimization with Cory Camp of Forever AthleteOn today's show, Christina sits down with Cory Camp of Forever Athlete. Cory is a life optimization coach for former athletes, helping them to find their flow in life. He works together with his clients to improve holistic well-being through simplifying and optimizing their life. A former nationally ranked swimmer turned Forever Athlete, Cory has spent much of his time following his formal athletic career researching how to bring “the zone” into daily life. Cory started Forever Athlete Radio Podcast as a way for him to share insights from conversations with the world’s most elite athletes and coaches. This e...2022-12-011h 14Sisterhood of HealingS.2 E.2: Energy Healing with Reiki Master Liz CarlinIn today's episode the girls talk everything energy healing with Reiki Master Liz Carlin. Liz Carlin is a Holy Fire Reiki Master and Teacher, Self-Love Coach, and Intuitive Healer. Inspired by the freedom her own healing journey has brought her, Liz works with women who are ready to break the cycles of pain they are stuck in. Her healing intensives combine coaching and reiki to create an experience in shadow work, trauma release, emotional energetics, and trusting embodied intuition. Liz is now accepting new clients for 2023 and invites anyone who is ready to transform to contact her v...2022-11-2447 minSisterhood of HealingS.2 E.1 Emotional Intelligence with Brad J BarnesIn today's episode the sisters speak with emotional intelligence and dating coach, Brad J. Barnes. Brad Barnes is an emotional intelligence coach and facilitator who specializes in relationships and dating. He’s coached over 500 people into their dream lives creating results from thriving marriages to 7-figure incomes. Brad is also the co-founder of ELEVATE; a community and program that builds the foundation for a growth mindset, creating access to high level coaching in all domains of life. He also is a transformational facilitator at Ascension Leadership Academy (ALA). ALA's curriculum has been named the most powerful way to b...2022-11-1757 minSisterhood of HealingSeason Two: Return to the SisterhoodWelcome to season two!The sisters open season two with a mini episode to check in with their listeners and let them know what they have been up to since the end of last season, along with everything they have in store for the upcoming season!Get ready to begin your journey!If you would like to connect with Christina and Nicole, you can reach them on their socials:Instagram: @sisterhood_of_healingTiktok: @sisterhoodofhealingWebsite: sisterhoodofhealing.caEmail: sisterhoodofhealing@gmail.com2022-11-1019 min
Sisterhood of HealingS1. E.15 Season One HighlightsIn today's episode, the sisters take some time to reflect on their first season. They discuss five moments that deeply resonated with the both of them. Have a listen and see how they resonate with you!Support this podcast at — https://redcircle.com/sisterhood-of-healing/donations2022-03-311h 00
Sisterhood of HealingS1. E.14 Helping Our Children Heal with 'Connecting with Nikki'In today's episode, Nicole and Christina sit down with self-admiration and self-love coach, Nikki. Nikki Johnson is the founder of Connecting with Nikki, LLC. She is a self-admiration coach helping women to put themselves first. Nikki and her husband have two sons, aged three and nine. Her experiences as a mother of two boys, and her expertise as a self-admiration coach, have led her to produce a program that helps children identify, express, and process their emotion. Want to connect with Nikki? She can be reached at the following: IG: @connecting_with_nikki Websi...2022-03-2435 min
Sisterhood of HealingS1. E.13 Healing Through Resilience with Marlene Campos-CiprianiIn today's episode, the sisters sit down and talk about the importance of resilience throughout healing with Christina's yoga teacher, Marlene Campos-Cipriani. Marlene is a studio owner, yoga and fitness instructor, reflexologist and owner of Fitwithin. FitWithin was created over 17yrs ago from Marlene's own journey of overall health and well being, igniting a passion for inspiring and helping others achieve their best self through better health and well-being practices. Marlene believes that through experience and education, we unleash the natural ability to produce and release our own body's natural energy through the art of movement. Yoga & Fitness practices a...2022-03-171h 30
Sisterhood of HealingS.1 E.12 Self-Care 101In today's episode the girls discuss the importance of self-care and how it is an act of love you are worthy of showing yourself. Learn some of the ways the sisters practice self-care and how you, too, can easily incorporate self-care practices into your daily life.Support this podcast at — https://redcircle.com/sisterhood-of-healing/donations2022-03-1048 min
Sisterhood of HealingS1. E.11 Meditation 101In today's episodes, the sisters talk about the basis of any healing journey, meditation. Learn about breath work, how to meditate through mental blockages, and why meditation is good for the mind, body, and soul! Connect with us on our socials. IG: @sisterhood_of_healing or TikTok: @sisterhoodofhealingSupport this podcast at — https://redcircle.com/sisterhood-of-healing/donations2022-03-031h 25
Sisterhood of HealingS.1 E.10 Finding Strength Through Tragedy with Ashley Michelle***Trigger Warning*** (domestic abuse, sexual assault, homicide, violence)In today's episode, the sisters sit down with long-time friend Ashley Michelle to discuss her tragic experience and how she has found strength through it to heal herself and empower others. Ashley Michelle has experienced things that she wouldn’t want anyone else to go through, including being assaulted and not only being a witness to a murder scene where her ex-boyfriend had just killed someone she knew, but also having him lock the door behind her and telling her she was next.She wants wan...2022-02-241h 49
Sisterhood of HealingS.1 E.9 Trauma with Specialist Corrine PlocharczykIn today's episode, the sister's sit down with trauma specialist Corrine Plocharczyk to discuss trauma. Corrine’s extensive education in Forensic Psychology combined with her holistic practices and spiritual beliefs has cultivated a deep desire to create a larger platform that fosters healing and self-transformation. It is through her own experience with Yoga and movement, that Corrine began to dive deeper into her spiritual journey, leading her up to where she is now. Currently, Corrine is in her practicum stages to become a Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F) and enrolled in the Dharma Coaching Institute under Sahara Rose to...2022-02-171h 15
Sisterhood of HealingS.1 E.8 Creating New Habits and PracticesIn today's episode, the girls discuss the importance of creating new habits and practices and how these help to make positive improvements in our everyday lives. Follow the sisters on their socials: IG: @sisterhood_of_healing TikTok: @sisterhoodofhealing email: sisterhoodofhealing@gmail.comSupport this podcast at — https://redcircle.com/sisterhood-of-healing/donations2022-02-0340 min
Sisterhood of HealingS.1 E.7 Mental Wellness with Justin UrciuoliIn honour of ‘Bell Let’s Talk Day,’ the sisters discuss mental health and mental wellness with their very good friend, Justin Urciuoli. Justin explains his journey accessing mental health and wellness supports, anxiety and depression, and for those dealing with their own mental health and wellness. Justin is 29 years old and loves spending time with his family and friends, exercising, binge watching tv series, enjoying the outdoors and helping others as much as he can. He has been working in television since 2013 and currently works as a Media Service Coordinator with a local station. Want to contact Justin? DM him...2022-01-2656 min
Sisterhood of HealingS.1 E.6 Intuition and Mediumship with The Fabric of BeingOn today's episode, the sisters have one of their very favourite people, Gareth, from The Fabric of Being. Together, Gareth and his wife Shannon created The Fabric of Being as a representation of their spiritual beliefs and understanding of the totality of existence and as a way to share their unique gifts of intuition and mediumship with others. From a tender age, Gareth has had a deep affinity with the fabric of being and the natural tendency to experiencing the spiritual planes of consciousness that we unfold from. While initially expressing these experiences with exuberance, the choice w...2022-01-201h 07
Sisterhood of HealingS.1 E.5 Self-Love Coaching with Melanie MonacoIn today's episode, the sisters are joined by Self-Love coach and creator of the Self-Love Coaching Program, Melanie Monaco. Melanie is a Master Self-Love Coach. She trains and certifies Self-Love Coaches and guides women to overcome self-doubt and harness their power in order to manifest abundant, authentic, and purposeful lives. Holding numerous advanced certifications in psychology, spirituality, wellness, movement, nutrition, and more, she brings a diverse wealth of tools and wisdom to her programs and offerings.Get in touch with Melanie on her socials: Live.theselflovelifestyle.comMelaniemonaco.com@theselflovelifestyle2022-01-1347 min
Sisterhood of HealingS.1 E.4 Self love: Starting the New Year Off Right, from the InsideHappy New Year and welcome to 2022! In this episode, Christina and Nicole build on where they left off in 2021 with intention setting and how intentional daily practices help to foster self-love. The girls' long-time friend Eric Schefski joins them to help discuss this topic. Aside from being an inspirational individual, Eric is a dad, husband, and high school teacher by day and a Beach Body coach by night. He began his own self-love journey, that has expanded into helping others, after becoming inspired by the positive mental and physical changes he saw in his physical education students who were...2022-01-0638 min
Sisterhood of HealingS.1 E.3 Gratitude and Intention SettingIn this final episode of 2021, the sisters discuss gratitude and intention setting. The girls discuss how little moments of gratitude can help to make the biggest difference in mapping out the direction of our lives. Taking simple steps toward gratitude helps to shift our focus from understanding how things happen for us and not to us. Gratitude helps to shift negative thoughts and mindset into positive thought patterns that help to improve overall life perspective. In addition, the sisters explain intention setting and why they set intentions for the new year instead of resolutions. For a step-by-step process of h...2021-12-3034 min
Sisterhood of HealingS.1 E.2 Being an EmpathIn this episode, Nicole and Christina explore what it means to be an empath and how they identify and manage with the energy overwhelm that comes with it. The sisters use Judith Orloff's book, "The Empath's Survival Guide" to discuss the characteristics of being an empath and how this manifests in daily life. For more content and daily inspirations follow the sisterhood on instagram @sisterhood_of_healing and on TikTok @sisterhoodofhealing.Christina and Nicole xoSupport this podcast at — https://redcircle.com/sisterhood-of-healing/donations2021-12-2330 min
Sisterhood of HealingS.1 E.1 Welcome to the Sisterhood!In this episode Christina and Nicole introduce themselves to their sisterhood of listeners and explain how they began their spiritual and healing journeys. Follow the sisterhood on instagram @sisterhood_of_healing Christina and Nicole xoSupport this podcast at — https://redcircle.com/sisterhood-of-healing/donations2021-12-1609 min
Sisterhood of HealingTeaserWelcome to the Sisterhood of Healing Podcast. Our first full episode launches on Thursday, December 16th, but in the meantime, here is a little teaser from us.
Follow us on instagram @sisterhood_of_healing
Christina & Nicole xoxo
Support this podcast at — https://redcircle.com/sisterhood-of-healing/donations2021-12-0901 min