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Christine Bar Noel

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Lean And Clean With Fitness Chef ChristineLean And Clean With Fitness Chef ChristineEp 171: 🎄Meet Noel! A Heartfelt Chat About Yoga Healing, Breath & Finding Peace | Lean and Clean Podcastoin us for a heartfelt chat with Noel on yoga, healing, breath, and finding peace. Learn how yoga can help you heal and connect with your inner self through breath work and energy. Tune in to the Lean and Clean Podcast for more insightful conversations like this!In this special episode of Lean and Clean, Christine sits down with Noel — yes, they share a name connection thanks to their Christmas birthdays! 🎁✹ They talk about Noel’s journey from Trinidad to Los Angeles, how he discovered the power of breathwork and holistic healing, and what it truly...2025-04-0219 minLean And Clean With Fitness Chef ChristineLean And Clean With Fitness Chef ChristineEp 122: Keto-Carnivore cooking tips and Life Updates with Fitness Chef ChristineJoin Fitness Chef Christine as she shares her excitement about becoming a grandma for the second time and discusses her journey toward maintaining long-term health. In this episode, Christine explains her new dietary approach focused on primal eating, shares the reasons behind her dietary changes, and offers practical cooking tips including a demonstration on preparing bacon and steaks. Christine also previews an upcoming series on healthy holiday baking. Tune in for valuable tips on staying healthy and motivated, especially during the holiday season. Join me live tomorrow on Zoom or FB 11/18 8pm christines-newsletter-6c6f5c.beehiiv.com Let's...2024-11-1812 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast070 - My Peaceful Pregnancy & Birth (Game-changing tips & resources)Welcome back to the Recovering Perfectionist Podcast. In this episode, Christine discusses her stress-free pregnancy and how she protected her peace through it all. She's sharing all her tips, tricks & resources. No more being surrounded by traumatizing pregnancy and birth stories. This was a wonderful experience and you can have that too! Christine's 4 major steps: Surrender to the process: new sensations, discomfort, trusting your body Protect your peace: don’t share everything with everyone, save your energy and protect your space Do the next right thing: don’t try to d...2024-08-181h 01Recovering Perfectionist PodcastRecovering Perfectionist Podcast069 - Manifesting Studio SuccessWelcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Michael Reeves, a business consultant specializing in the ballroom dance industry. He consults dance studio owners and managers to fully develop their own profitable, sustainable, satisfying business. Early in his career, Michael learned there’s a lot to the dance business itself and to be successful, one must be committed to building a positive, friendly and innovative environment for clients and employees. Teaching has always been his primary passion in my 40+ year career in...2024-08-0452 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast068 - Fueling Your BodyWelcome back to Season 7 of the Recovering Perfectionist Podcast in partnership with the Dance Wellness Community! In this episode, Christine chats with DWC practitioner, Ricci-Lee Hotz, MS, RDN, LDN. Her company, A Taste of Health, offers individualized nutrition counseling and weight management services for a wide range of clientele by a registered dietitian nutritionist. Her philosophy is evidence-based, custom nutrition recommendations focusing on moderation & variety and fitting her clients favorite foods into a healthy lifestyle. Ricci-Lee has a passion for working with athletes & dancers, as well as, individuals with eating disorders, gastrointestional conditions, compromised gut health, body...2024-07-1446 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast067 - Facing Your Fears (Baby Life Update!)Welcome back to the Recovering Perfectionist Podcast. It's SEASON 7 and this season we have partnered with the Dance Wellness Community! In this episode, Christine gives a major life update! That's right, she's in her mama era and finally ready to share about the newest addition to her family. She introduced the Dance Wellness Community mission & values and discussed what you can expect from this season. DANCE WELLNESS COMMUNITY: Sign Up for our Monthly Newsletter: ⁠https://dancewellnesscommunity.com/⁠ CHRISTINE BAR NOEL: All The Things! ⁠https...2024-07-0743 minLa Vie CreativeLa Vie CreativeEP: 438 Learning how to Avoid Creative Burnout with Christine Bar NoĂ«lSend us a textChristine Bar NoĂ«l, born in France, is an entrepreneur, World Champion ballroom dancer, podcast host and Performance Coach for High Achievers. She guides mission-driven entrepreneurs to break cycles of perfection, beat burnout and build sustainable habits & systems in order to scale their business & create a healthy work/life balance. She’s passionate about challenging society’s standards, owning your power and protecting your peace. She focuses on gaining clarity in your life by removing the energy wasters, setting clear, intentional goals and valuing your time & energy to avoid burnout. Christine is the c...2024-07-0331 min100 voix et 1000 choses Ă  dire100 voix et 1000 choses Ă  direSpĂ©ciale NoĂ«l !A quelques jours de NoĂ«l, Corinne, Catherine, Pierre et Yvette replongent dans leurs souvenirs d’enfance : installer la crĂšche, les chaussures au pied du sapin, attendre impatiemment le PĂšre NoĂ«l
 c’est la magie de NoĂ«l quand on est petit ! Certes, NoĂ«l est une fĂȘte commerciale pour certains, ou synonyme de solitude pour d’autres, mais les chroniqueurs de 100 voix 1000 choses Ă  dire retiennent avant tout que NoĂ«l reprĂ©sente la paix, l’accueil d’un Sauveur, les retrouvailles en famille. Alors, joyeux NoĂ«l Ă  tous les auditeurs !DistribuĂ© par Audiomeans...2023-12-2316 minLe Podcast de la Psy en ligne- Psychologie et charge mentaleLe Podcast de la Psy en ligne- Psychologie et charge mentaleÉpisode 33- 12 stratĂ©gies pour allĂ©ger la charge mentale de NoĂ«lDans cet Ă©pisode, nous allons parler d’une problĂ©matique vĂ©cue par plusieurs personnes, la charge mentale de Noel. NoĂ«l serait le point culminant de la charge mentale. Les femmes doivent pouvoir gĂ©rer des univers diffĂ©rents en parallĂšle: l’organisation des fĂȘtes de fin d’annĂ©e qui se fait en mĂȘme temps que le travail, la gestion des enfants, l’achat des cadeaux, l’élaboration du menu, puis de la liste d’épicerie, le mĂ©nage, etc. Cependant, notre mĂ©moire de travail ne peut gĂ©rer qu’entre cinq et neu...2023-12-1514 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast066 - Positive Attitude = Positive LifeWelcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Reagan To, known for the English voice of the “Red Light, Green Light” doll on Netflix’s Squid Game and the voice of young Ember in Pixar Elemental. She is a SAG-AFTRA actress, voiceover artist, model, and Latin and Ballroom dance champion. Based in Los Angeles, she began acting in television when she was the age 5. She has performed in films and TV shows. Across her appearances, Reagan has starred in many ad campaigns such as Lenovo, Nike, Target, CitiBank, Census, Forever 21, Edelma...2023-11-2646 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast065 - It's Not Normal, It's Toxic!It's Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine helps you begin and navigate your new non-toxic journey making it stress-free and cost effective. Let's start this conversation! YUKA APP: https://yuka.io/en/ Clean Makeup & Skincare: https://crunchi.com/ Clean Hair & Body Care: https://www.carinaorganics.com/ Clean Beauty Influencer: https://www.instagram.com/jordanleedooley/ TOP TIPS: Use the Yuka app but still cross reference Don't try to change everything at once ...2023-11-1947 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast064 - Anyone Can Create Social ChangeWelcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Jacob Reide Jennings, a professional national champion ballroom and Latin dance instructor. In 2016, he turned his passion for  impact investing into a career in real estate, becoming a licensed broker in the state of Florida (Lic. #3353131). Jacob specializes in nonprofit housing strategies, recovery residences, shared housing and investment properties. Jacob uses real estate as a vehicle for social reform to change the conversation surrounding housing insecurity. He supports real estate professionals by showing them how to help their communities and benefit from m...2023-11-121h 11Recovering Perfectionist PodcastRecovering Perfectionist Podcast063 - Loving Yourself Is The Root Of It AllWelcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Pam Yang, a strategist and marketer turned Executive Coach. Pam's mission is to create more work-life joy so we can help solve our world's greatest problems. Her coaching and speaking help people be their fearless selves so they can be the brave leaders of their lives, careers, and communities. In a past life, she dreamt of being NBA Commissioner, which led to 16 years in brand strategy and marketing at the NBA, ESPN, Nike, and R/GA. She no longer wants to be Commis...2023-11-0538 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast062 - Navigating Seasons Of ChangeWelcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine brings back her friend Chris, a pastor & hosts a youtube channel called The Mad Pastor. Together they discuss transitions through major life changes and the key to life being grief (but not in a bad way ;) CONNECT WITH CHRIS: Chris Haden is the pastor of Kindred UMC in the Winter Park area of Orlando, FL. Their approach to church focuses on emotional and spiritual health, self awareness and a connection to greater purpose. INSTAGRAM: https://w...2023-10-291h 02Recovering Perfectionist PodcastRecovering Perfectionist Podcast061 - Feel It To Heal It (Plant Medicine)Welcome back to Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Julie, a former lawyer who unlocked her fullest potential through the power of micro-dosing. With a background in science, she began researching the impact of micro-dosing & how it could be used to break through glass ceilings. Julie took herself on a guided micro-dosing journey using the best of her spirituality/personal development tool box. She created a guided micro-dosing program that maximizes the impact of all of the amazing changes that psilocybin produces in your brain when paired with intentional learning. She h...2023-10-081h 03Recovering Perfectionist PodcastRecovering Perfectionist Podcast060 - How To Be More Present & AwareIt's Season 6 of the Recovering Perfectionist Podcast! In this episode, Christine is back with some fresh perspectives and whats to come on this new, most raw season yet! She also discusses being more aware and present in your daily life. JOIN my FREE group HAPPY HIGH ACHIEVERS: (weekly support calls) https://www.skool.com/happyhighachievers CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://podcasters.spotify.com/pod...2023-10-0149 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast059 - 2 Types Of Burnout (Happy New Year!)Welcome back to the Recovering Perfectionist Podcast! SEASON 5 FINALE!! Christine is finally wrapping up Season 5 and of course....LIFE UPDATE!! But the big message in this episode is understanding the 2 different types of burnout. Well wishes for a perfectly, imperfect 2023! APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy RESOLUTIONS vs. INTENTION EP: https://anchor.fm/recoveringperfectionist/episodes/002---Resolutions-vs--Intentions-eooutv/a-a4afnnk Instagram: https://www.instagram.com/christinebarnoel All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist...2023-01-0137 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast058 - Learning To Surrender (Feelings, Identity & Money)Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Kristen Jenna, a manifestation coach who helps people release blocks around self worth, and crack their hearts open to deeper fulfillment & ease in their lives. She hit rock bottom 4 years ago, and dedicated her life to following her intuition & doing whatever it took to manifest the life she knew she was truly worthy of. When all of her manifestations & entire vision board showed up in a matter of months, she decided to dedicate her life to teaching others to do the same...2022-11-201h 03Recovering Perfectionist PodcastRecovering Perfectionist Podcast057 - Can Childbirth Be A Pleasurable Experience?Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Laura Yewchuk, a birth & motherhood mindset mentor living in Ottawa Canada with her husband, two dogs and thriving happy, hilarious 10 month old son. She gave birth to her baby boy, all 9lbs 4oz of him in December 2021 at home, naturally with no medication, experiencing pleasure and power all within a 9 hour labor. It was exhilarating and empowering, easily one of the best experiences of her life and she wants more women to access a similar feeling for their births and motherhood. Laura...2022-11-061h 01Recovering Perfectionist PodcastRecovering Perfectionist Podcast056 - How To Form Authentic Friendships In Your 30'sWelcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Merriliz Monzon, a Transformation Facilitator and founder of Yin CityÂź, which is dedicated to helping professionals and individuals level up in life through mindfulness and movement. Known for her self-actualization courses, leadership trainings and Chakra Yoga classes, Merriliz specializes in teaching mindset hacks to break free from old cycles of limitation, guided processes for elevating relationships, meditation exercises for energization, and the power of posture to help cleanse and revitalize the mind and body. Merriliz has been featured on LA's #1 morning show, K...2022-10-301h 02Recovering Perfectionist PodcastRecovering Perfectionist Podcast055 - Coaching In The Quantum FieldWelcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Ashley Gordon, CEO of The Quantum Coach Co. and creator of the Badass Manifester brand and podcast with almost a million downloads and counting. Ashley and her team help coaches start, grow, and scale their businesses, master the craft of coaching, and step into their Big Coach Energy. Ashley is also the founder of the Quantum Coaching Academy, an immersive, internationally-accredited 6-month certification program that trains the next generation of world-class coaches and leaders in eight life-changing modalities, including Quantum Life Energy...2022-10-2352 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast054 - Leaving Your Comfort Zone (Expat Life)Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Maura Lawrence, a friend from high school that share a hometown: Kansas City. They discuss Maura's recent move to The Netherlands and how expat life has changed her. She explains the community she's formed and how her mindset on making major life changes has shifted.  TRAVEL WITH CHRISTINE ON HER SMALL GROUP FRENCH EXPERIENCE TRIP: https://www.love2voyage.com/frenchexperiencetrip APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH MAURA ABOUT EXPAT L...2022-10-1659 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast053 - Budgeting For The Travel BugWelcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Darcy Guac about traveling on a budget and we share our best travel hacks. Darcy started "We Want Guac" as a guide to wealth for Gen Z. After reaching a high-paying job and a six-figure net worth in her 20s, she has written over 150 articles about managing personal finance as a young professional. She is all about specifically getting more people in their early 20s to begin long-term investing and making the most opportune moves for better compensation - both very important...2022-10-0957 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast052 - Achieving Bucket List DreamsWelcome back to the Recovering Perfectionist Podcast! CHRISTINE BIRTHDAY EPISODE!! Christine celebrates her 33rd birthday, give an overview of how she spent her special day and how you can be intentional about achieving bucket list dreams. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support2022-10-0240 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast051 - What's Your Gut Telling You?Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Jaclyn Renee, a gut health expert & coach, who assists her clients in healing their digestion using food and self-care as their medicine. Having gone through many of her own illnesses including IBS and anxiety, Jaclyn entered the world of holistic health when countless doctors and tests were not working. She helps her clients peel back the layers of their health most often starting with the gut, which she believes is the root cause of all disease. Her passion is helping women take...2022-09-251h 19Recovering Perfectionist PodcastRecovering Perfectionist Podcast050 - 50 Life Lessons To Live Your Best Life50th EPISODE CELEBRATION!!! Christine celebrates her 50th episode of the Recovering Perfectionist Podcast in a special way. A list of 50 of the top life lessons and reminders that she's learned so far and uses intentionally to live her best life! She hopes this brings a lot of value to her audience to have a clear, intentional and sustainable list of ways to get started and/or reflect on areas of your life that could use progress....(not perfection ;) Episodes discussed: - Becoming An Essentialist: https://anchor.fm/recoveringperfectionist/episodes/012---Become-An-Essentialist-etls82/a-a52trbi 2022-09-181h 10Recovering Perfectionist PodcastRecovering Perfectionist Podcast049 - Creating Safety For HealingWelcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Dr. Andrea Moore, a mom, wife and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. While she refused to accept this as her norm, trying to implement what she thought was necessary to alleviate her symptoms felt exhausting, restricting & impossible. Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher. ï»żThrough ye...2022-09-111h 02Recovering Perfectionist PodcastRecovering Perfectionist Podcast048 - Owning My Power (Season 5 Premier & Life Update!)Welcome back to the Recovering Perfectionist Podcast! SEASON 5 PREMIER!! Christine gives a life update, details her 2 months in Europe and explains how that trip helped her take control of her diet/headaches, keep her healthy boundaries and bring a new work/life balance energy that flows with the universe back to the States. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support2022-09-0431 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 20 | Have MORE by Doing LESSWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss what it means to Have MORE by Doing LESS and how to achieve it!2022-05-1640 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 19 | Finding Your WHYWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss the concept of finding your WHY. Your driving force behind why you do things and take certain actions and how it effects the results.2022-05-0941 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 18 | The N.O.E.L Method for Building Sustainable HabitsWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss Christine's method for building sustainable habits called the N.O.E.L Method.2022-05-0240 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 17 | Mastering Your MindsetWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO JOIN THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss the red flags of a fixed/weak mindset and how to create tools and strategies to have a growth mindset.2022-04-2551 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 16 | Balance Before Burnout (How To Know If You're Work - Life Balance Is Off)Welcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO JOIN THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss the red flags in your life that tell you when you're off balance and how to fix it before burnout.2022-04-1841 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 15 | How To Still Be a "ME" in a "WE"Welcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO JOIN THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss how to navigate your personal growth and development while in a serious relationship. How to still be a "ME" in a "WE".2022-04-1140 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 14 | Cultivating An Environment For Personal DevelopmentWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO JOIN THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss how environment plays a role in your everyday mood and energy. We discuss how to cultivate a positive environment for your personal development.2022-04-0441 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 13 | Rest & Play (Our Secret Business Booster!)Welcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO JOIN THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss how resting and playing more can boost your business!2022-03-2851 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast047 - The 5 Things That Have Helped Me Manage My Stress & AnxietyWelcome back to Season 4 of the Recovering Perfectionist Podcast! SEASON 4 FINALE!! Christine gives a life update, discusses Freedom Mindset Academy & shares the 5 things that have helped her the most overcome stress & anxiety. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Links Discussed in this Episode: Beat The Burnout Facebook Community: https://www.facebook.com/groups/liveyourlife CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel --- Support this podcast: https://podcasters.spotify.com...2022-03-2740 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 12 | When To Hire A Mentor or CoachWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO JOIN THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss how to know when is the right time to hire a mentor or coach.2022-03-2154 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast046 - Balance Before BurnoutWelcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Katey, a self care and productivity coach who helps overwhelmed perfectionists and people pleasers simplify self care and their schedule so they can consistently prioritize themselves without it feeling like another thing on their to-do list. She wants to help others overcome the things that are overwhelming them and realize that life doesn't always have to feel like a rat race. You don't have to feel like you're always just going through the motions and trying to get by. You can achieve...2022-03-2048 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 11 | Client Success Story (Mbalia Tagoe)Welcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Christine chats with client Mbalia Tagoe about her success through our program.2022-03-1459 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast045 - Finding Joy In The Work You DoWelcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Kelly, a career mentor & guide. Her mission is to empower corporate millennials to discover, create, and thrive in the career paths they were meant for and eradicate unhealthy and outdated corporate ideals by replacing them with a new paradigm of work that creates impact, feels good, and pays well. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KELLY: WEBSITE: www.kellylangstaff.com INSTAGRAM: https://www.instagram.com/workwithkelly_ ...2022-03-131h 01Freedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 10 | Busting The Myth of WillpowerWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO JOIN THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine bust the willpower myth and explain why you shouldn't rely on willpower to help you achieve a goal.2022-03-0735 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast044 - Life Balance In Competitive SportsWelcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Kristina, a fellow ballroom dancer & coach now working as a sport psychology consultant with her company, The Ballroom Coach, improving the mindset of dancers through workshops and 1-1 sessions. She is very passionate about helping dancers become more aware of the importance of mindset as well as changing the dance world to make it a better place to for personal development. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KRISTINA: WEBSITE: www...2022-03-061h 00Freedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 9 | Time ScarcityWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO JOIN THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss the concept of time and our mindset around running out of it. How we never feel like there are enough hours in the day.2022-02-2850 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast043 - Healing Your Money ScarcityWelcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Meg, the creator & CEO of Self Remembrance. As an Embodiment Healer, she is devoted to guide visionary leaders into their expansive wealth, power & CEO vibe through powerful embodiment experiences. She says "I thought my self remembrance would come from getting really quiet & being in the stillness. While that’s been a piece of my journey, my deepest self remembrance has arrived from shattering the “good girl” that’s lived in my nervous system & has held me back from my most bold expression. My body...2022-02-2745 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast042 - Unlearning Using Human DesignWelcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Meredith, a is Quantum Coach and Human Design Expert with an ICF certification. She is the Founder of the Designed + Aligned Podcast and Entrepreneurial Freedom Accelerator. Meredith weaves together mindset strategy, quantum energy healing, and Human Design to guide her clients through the process of releasing old conditioning and identities so they can step fully into their power and experience a life for freedom and abundance. FIND OUT YOUR HUMAN DESIGN: https://www.jovianarchive.com/ APPLY for...2022-02-2057 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 7 | The 6 Pillars Of Self LoveWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss Maggie's 6 pillars of self love and how important they are for personal growth.2022-02-1445 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast041 - Removing The Many Masks We WearWelcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Kenzie, a manifestation expert specializing in the energetics of business. She is the co-founder of the Online Coach School where she helps women grow their coaching skills & businesses to create epic client results & consistently sign high-ticket clients. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KENZIE: Book a free strategy session: https://calendly.com/kenziecostar/strategy-session CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here...2022-02-1346 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 6 | Emotional NumbingWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss emotional intelligence as it refers to awareness and numbing.2022-02-0758 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast040 - Believing In Yourself IS The JourneyWelcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Zava: AVAZ, the first four letters of his last name, Avazpour, means "voice" or "song" in Persian, of which he is half. He flipped it, as Persians read from right to left unlike us, and the name ZAVA was born. ZAVA writes and performs Empowerment Pop. With the lightning bolt as ZAVA's symbol, he stands for the light in the darkness and hopes to inspire people to experience their true selves through his music. APPLY for FREEDOM MINDSET ACADEMY: https...2022-02-0648 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 5 | Setting BoundariesWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss setting boundaries and why it's important to protect YOUR peace, not THE peace.2022-01-3140 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast039 - Sampling Life To Forge Your Own PathWelcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Mari, a coach and healer helping women embody the next level version of themselves. She works with awakening women and entrepreneurs who are feeling stuck, confused and unsure of how to move forward. Mari uses the Akashic Records and quantum healing to remove limiting beliefs, clear karma, heal trauma, and energetic blocks and by shifting blocks that are holding you back and gaining clarity, she helps clients step into the next level and attract more wealth, freedom, and confidence into their lives.2022-01-3043 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 4 | Rewiring BeliefsWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss how repeated thoughts created beliefs and our beliefs create our reality. It's time to start rewriting the beliefs that are no longer serving you and your highest self.2022-01-2446 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast038 - The Anxiety FactorWelcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, it's Christine & Justine! Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch: Podcast. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and health from dysfunctional family relationships. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and Bowenian family systems techniques when working with her clients.  She is a graduate of the Ferkauf Graduate School of Psychology of Yeshiva University and has post graduate tra...2022-01-2348 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 3 | PerfectionismWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss the need for control (aka perfectionism), the 3 types of perfectionists and giving ourselves grace.2022-01-1741 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast037 - Breaking The Pattern To Master Your MindsetWelcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with James, a Mindset Specialist and Peak Performance Coach who teaches leaders, high performing teams, and individuals how to understand their minds so they can optimize their personal and professional lives. He has worked with over 7000 people from 8 different countries. He graduated with a bachelors from UNLV where he was inspired to pursue this work by his faculty mentor and 4x world renowned Mental Performance Coach, Dr. Mark Guadagnoli. James is also the founder of Be That 1% – which consists of a movement, brand, an...2022-01-1647 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 2 | What Is Burnout?Welcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss Maggie's discuss the mother of all topics! BURNOUT BABY. What is feels like, how to avoid/recover from it and why it comes in cycles.2022-01-1034 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast036 - Unleashing Your Feminine GeniusWelcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Cortney Ostrosky certified yoga teacher, podcast host, Lululemon Legacy Ambassador, international retreat leader, human design reader, massage therapist & self-discovery coach living in Charleston, SC. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Links Discussed in this Episode: The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec-ebook/dp/B005BSQWVM The 4 Agreements: https://www.thefouragreements.com/the-four-agreements/ Mama Gena's School of Womanly Arts: https://www.amazon.com/Mama-Genas-School-Womanly-Arts/dp/0743439937 A...2022-01-0949 minFreedom Mindset Academy PodcastFreedom Mindset Academy Podcast| 1 | New Year's Resolutions vs. IntentionsWelcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeIn this episode, Maggie & Christine discuss why the success rate is so much higher when you set New Years INTENTIONS instead of resolutions.2022-01-0838 minFreedom Mindset Academy PodcastFreedom Mindset Academy PodcastWelcome to the Freedom Mindset Academy Podcast!Welcome to the Freedom Mindset Academy Podcast where we help you break cycles of burnout, build a sustainable entrepreneurial lifestyle & have more by doing less.APPLY TO THE ACADEMY: https://www.freedommindsetacademy.com/the-academyJOIN OUR COMMUNITY: https://www.facebook.com/groups/liveyourlifeWe're Maggie, an empowerment educator & Christine, a life balance coach and as the creators of Freedom Mindset Academy and the INERGY method, we’re on a mission to help you live in the house you’re building.Survival mode just ain’t the vibe anymore and we’re showing...2022-01-0800 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast035 - 2022 Virtual Vision Board (1 Year Anniversary of RPP!)Welcome back to Season 4 of the Recovering Perfectionist Podcast! Season 4 Premier, 1 Year Anniversary of RPP & Happy New Year 2022!!! Christine set intentions for the new year, celebrates the success of the show after 1 year, discusses core values & shifting beliefs. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Links Discussed in this Episode: 002 - Resolutions vs. Intentions: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000504849207 018 - Growth Is Not Linear: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000526995948 Beat The Burnout Facebook Community...2022-01-0240 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast034 - Navigating Your Low Seasons (Life Update!)Welcome back to the Recovering Perfectionist Podcast! In this Season 3 finale, Christine discusses navigating through low seasons and gives an epic life update about her most recent low season. JOIN the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree --- Support this...2021-11-1443 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast033 - The Audacity To FailWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her longtime friend and fellow artist, JQ Sirls. Tech Startup Owner, Graphic Designer, Music Producer & Artist, Professional Dancer, Podcast Host, Children's Book Illustrator & Toy/Game Creator....probably missing a few. They discuss the ideology behind the audacity to fail, the 5 love languages and how becoming a parent made JQ more aware of the world through his son's eyes. CONNECT WITH JQ: PODCAST: https://podcasts.apple.com/us/podcast/the-audacity-to-fail/id1551619312 INSTAGRAM: https://www.instagram.com/jqsirls ...2021-11-071h 04The Unique WayThe Unique WayOptimize your Life, Build Sustainable Habits & Manage your Energy w/ Christine Bar NoĂ«lChristine Bar NoĂ«l, born in France, is an entrepreneur, World Champion ballroom dancer, podcast host and life balance coach. She guides mission-driven women to break cycles of perfection and eliminate survival mode through sustainable habits and self love in order to create their life by design. Her entire goal as a life balance coach is to show people that there is more to life than what we’re told, you just have to do your own research by unlearning and own your happiness! Christine focuses on gaining clarity by removing the energy was...2021-11-051h 22Recovering Perfectionist PodcastRecovering Perfectionist Podcast032 - #SquadGoals: How To Ask For Help & Build A TeamWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her good friend Laci (Las Vegas Gal), CEO of her own real estate team and lifestyle brand. She is passionate about sharing with the world how to live your best Las Vegas life! They discuss recovery from burnout & how to delegate, ask for help and build a team you trust to execute the mission. CONNECT WITH LACI: https://linktr.ee/Lasvegasgal YOUTUBE: https://www.youtube.com/c/LasVegasGal INSTAGRAM: https://www.instagram.com/lasvegasgal ...2021-10-3155 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast031 - Redefining ReligionWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her friend Chris, a pastor & podcast host. They discuss how religion and church got so off course and how the new generations are redefining religion. CONNECT WITH CHRIS: Chris Haden is the pastor of Kindred UMC in the Winter Park area of Orlando, FL. Their approach to church focuses on emotional and spiritual health, self awareness and a connection to greater purpose. PODCAST: https://podcasts.apple.com/us/podcast/kindred-spirits-an-enneagram-podcast/id1521506482 INSTAGRAM: https://www.instagram.com/k...2021-10-241h 07Recovering Perfectionist PodcastRecovering Perfectionist Podcast030 - Redefining #BossBabe & Hustle CultureWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her best friend (and MOH at her wedding) Domonique Washington! Domonique has thrived as a sports journalist, fashion buyer and is transitioning into entrepreneurship. They discuss showing up as your truth authentic self and feeling the pressure to perform in social environments and corporate settings.   CONNECT WITH DOMONIQUE: INSTAGRAM: https://www.instagram.com/djunique1 Today Over Tea Episode mentioned in this podcast: https://www.youtube.com/watch?v=DBIaGI2KZsE&t=6s CHRISTINE BAR NOEL: 2021-10-1752 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast029 - Authenticity (Doing It For The Gram)Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Jordyn Hechter. CONNECT WITH JORDYN: Jordyn is a holistic health coach for young women and a spin instructor. She's obsessed with personal development, managing your mind, and upleveling to feel your best and healthiest self from the inside out. INSTAGRAM: https://www.instagram.com/jordynhechter EMAIL: jordynhechterhealth@gmail.com CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HA...2021-10-1043 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast028 - Navigating Transitions & Seasons Of GrowthWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Adam Maynard about transitions and seasons of growth in our lives. How we navigate them, especially perfectionists! CONNECT WITH ADAM: Adam helps people navigate life's transitions with mindfulness and presence through Movement and Music. WEBSITE: http://www.soundbody.cc/ INSTAGRAM: https://www.instagram.com/soundbodyllc & https://www.instagram.com/columbusflashmob YOUTUBE: https://youtube.com/channel/UCAvJW9RTMsUob-lRq_5DtnA LINKED-IN: https://www.linkedin.com/in/adam-maynard-846829a5 CHRISTINE BAR NOEL: 2021-10-031h 07Recovering Perfectionist PodcastRecovering Perfectionist Podcast027 - Inside The Mind Of A PerfectionistWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with guest Amber Petty, professional writer and writing coach to deep dive inside the mind of a true perfectionist as they pull from their own experiences. They discuss perfectionism as a whole, though processes, perfection in the work place and techniques to override perfectionism.  CONNECT WITH AMBER: Amber Petty is a writer and online course creator who helps actors and creatives start freelance writing. Before writing, Amber was an actor in New York who performed at the Upright Citizens Brigade Theater, di...2021-09-2654 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast026 - Freedom Mindset AcademyWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine & Maggie have joined forces and expertise to introduce to you FREEDOM MINDSET ACADEMY, an online 12-week transformative course with live Q&As and community support. They discuss when it starts, how to join the waitlist, who it's for, price and what exactly the transformation is you will experience. JOIN THE WAITLIST FOR FMA HERE: https://www.christinebarnoel.com/freedommindsetacademy Join the FREE facebook community HERE: https://www.facebook.com/groups/livinglifefree YOUR INSTRUCTORS, CERTIFIED COACHES & CREATORS OF FREEDOM MINDSET ACADEMY2021-09-1948 minDancer AF with Vaughan LiddicoatDancer AF with Vaughan LiddicoatPart 2: Interview with Christine Bar NoĂ«l "Self-Care...Yourself!"Welcome to Part 2 of our series with Christine Bar Noel [Part 1 Here]!If you've been struggling with the concepts of self-care and how to effectively look after your own mental health then tune in to see how you can make yourself feel better and get the most from your output.As a fellow champion Ballroom dancer we will share stories and examples of what is expected and what lessons can be drawn to improve the quality of our lives.Be sure to subscribe and share with your dance friends.=====...2021-09-151h 25Recovering Perfectionist PodcastRecovering Perfectionist Podcast025 - Creating Your Life By DesignWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Vaughan Liddicoat, professional ballroom dancer, online mastery coach and entrepreneur as they discuss creating the life you desire. Perfectionism takes center stage as they discuss balancing with gratitude and discovering your core values. CONNECT WITH VAUGHAN: Vaughan is a qualified coach, entrepreneur, speaker, and trainer. His unique methods will help you create the best version of yourself, live out your purpose, and follow your own destiny. -4-Time World Professional 10-Dance Representative for Australia & Professional Finalist in Ballroom, L...2021-09-121h 08Recovering Perfectionist PodcastRecovering Perfectionist Podcast024 - The French/American DreamWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine launches Season 3 with a reflection on the past 2 seasons and major life updates. Freedom Mindset Academy is announced and Christine discussed her French/American Dream lifestyle. Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy IMPORTANT EPISODES MENTIONED IN THIS EPISODE: 011 - Self Care Isn't Selfish: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000512894732 019 - How Do You Define Freedom: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000527767244 021 - Natalie Crandell Ba...2021-09-0539 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast023 - BONUS EPISODE: Simone Biles Wins Gold For Mental Health!Welcome back to the Recovering Perfectionist Podcast! In this BONUS Episode for Season 2, Christine discusses recent Olympics news of Simone Biles stepping down from her final events due to mental health concerns. A truly courageous act to choose her over the sport and proving why being a recovering perfectionist is so important!! Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join my FREE facebook community here: https://www.facebook.com/groups/livinglifefree2021-08-0342 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast022 - What Does Growth Look Like?Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine wraps up Season 2 with a reflection on her growth journey and how to identify growth in your life. Silk & Sonder: https://www.silkandsonder.com Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join my FREE facebook community here: https://www.facebook.com/groups/livinglifefree --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support2021-07-2538 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast021 - Navigating A Healthy & Balanced Lifestyle As A PerfectionistWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Natalie Crandell, professional dancer, fitness instructor & Kinrgy guide about burning out and developing a wellness focused lifestyle when your mindset is to always be achieving.  CONNECT WITH NATALIE: Instagram: https://www.instagram.com/natalierosemvmnt CHRISTINE BAR NOEL: APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with C...2021-07-1848 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast020 - HHH SUCCESS STORY: How Megan Launched Her Business with 5 Clients Her First Week!Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine is joined by, Megan Fry, a former student that graduated from her 12-week 'Healthy Habits & Happiness' 1:1 Coaching Program. They discuss her journey through the program from feeling disorganized & overwhelmed with possibilities to launching a successful business in 10 weeks with 5 clients her FIRST WEEK! We also discuss how she learned to balance all the passions in her life. CONNECT WITH MEGAN: Instagram: https://www.instagram.com/megsholistichaven Book A Clarity Call: https://linktr.ee/megsholistichaven Youtube: https://www.youtube...2021-07-1149 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast019 - How Do You Define Freedom?Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine is solo and getting very transparent about FREEDOM and what it means to her. What does it mean to you? When do you feel the most free? Are you fulfilled in your life right now? These thoughts and conversations tend to come out messy, unorganized and confusing, but are necessary to find the answers and fulfillment we're seeking. This episode is truly the definition of the Recovering Perfectionist.  Behind the Scenes of Recording "Vienna": https://www.youtube.com/watch?v=RQcthUwKNYA Thank y...2021-07-0448 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast018 - Growth Is Not Linear, But It's Worth ItWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Maggie Tatum, an empowerment coach. She details her growth journey and explains how and why everyones journey is different. Buy the Book "Essentialism" Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1 CONNECT WITH MAGGIE: I’m an empowerment coach. I empower women to love themselves and the lives they’re living all while caring what others think a whole lot less. When you cultivate more self-love through curiosity, understanding, and compassion as y...2021-06-2757 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast017 - 3 Types of PerfectionistsWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine connects with a fellow recovering perfectionist, Nicole Baker, as they discuss the concept of perfectionism, the 3 different types of perfectionists & how to start your healing journey. Buy the Book "Essentialism" Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1 CONNECT WITH NICOLE: Nicole Baker is a Life and Mindset Coach who helps perfectionists not only set goals, but actually follow through on them. Having grown up in a family surrounded by personal development, she has...2021-06-2054 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast016 - HHH SUCCESS STORY: How M'balia Went From Overwhelmed & Sleep Deprived To Having Control Of Her Life!Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine is joined by, M'balia Tagoe, a former student that graduated from her 12-week 'Healthy Habits & Happiness' 1:1 Coaching Program. They discuss her journey through the program beginning with her feelings of sleep deprivation, stress & lack of control to the highs and lows during the 12 weeks and finally feeling control over her life, creating sustainable habits to better her mental & physical health, identifying the things no longer serving her and finally adding the aspirational family time & morning walks on a weekly basis. Healthy Habits & Happiness is...2021-06-131h 00Recovering Perfectionist PodcastRecovering Perfectionist Podcast015 - Discovering Your Essential ShiftWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine introduces Leatitia Andrac, a fellow Frenchie who helps us understand the concept of alchemy is soul shifting. We also discuss motherhood, parenting & education in 2021. CONNECT WITH LAETITIA: Laetitia is a holistic business coach and a ‘soul+biz doula’. She helps woman leaders and entrepreneurs in creating a soul aligned business, career and life. She is making ancient spiritual wisdom accessible for busy modern-day women. She has a solid grounding in mindfulness (started meditation at 5-year-old) and spirituality (lineage of healers), along with an a...2021-05-0946 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast014 - Universe Interruption (A Conversation Between Coaches)Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine unexpectedly is contacted by a fellow coach, Jordan, and they share space through conversation. The conversation and energy was so full of value Christine wanted to share it with her podcast audience! Enjoy! CONNECT WITH JORDAN: Helping digital nomads build a healthy happy routine so they can turn off work mode & feel fulfilled! Website: https://jordantomasone.com Instagram: https://www.instagram.com/jordtomasone Facebook: https://www.facebook.com/JordanTomasone/ CHRISTINE BAR NOEL: ...2021-05-0248 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast013 - Surrender To Love (Tips from a Certified Matchmaker)Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine talks all this LOVE with certified matchmaker Chiama "CHI" Amaefule and shares her manifestation love story with her fiancĂ© (and soon to be husband) NoĂ«l. CONNECT WITH CHI: Chi Amaefule is the CEO and Founder of NYA Love and Dating Services LLC. She is a Certified Matchmaker and Dating Specialist who enjoys working with singles all over the US ages 28-68 who are single and serious about their search to find true love. Her goal is to continue helping others navigate thr...2021-04-1853 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast012 - Become An EssentialistWelcome back to the Recovering Perfectionist Podcast! Season 2 has officially begun and Christine is officially a married woman! She dives deep into a book that changed her life called "Essentialism" by Greg McKeown, the major themes and golden nuggets.  Buy the Book Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1 Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community h...2021-04-1137 minBallroom ChatBallroom ChatRaising the Bar | Christine Bar NoĂ«l | Episode #43Christine Bar NoĂ«l discusses taking up the challenge of finding her own path to success in the ballroom dance industry. Christine and Samantha chat about dance entrepreneurship, and finding life-work balance. The two reflect on the importance of saying no, and explore ways to raise the ceiling for future dancers to flourish. Christine Bar NoĂ«l is a former World Rhythm Champion as part of a Pro-Am father-daughter duo. She is now a certified life balance coach and the host of the Recovering Perfectionist podcast. Follow Christine's dance journey: https://www.christinebarnoel.com2021-03-171h 11Recovering Perfectionist PodcastRecovering Perfectionist Podcast011 - Self-Care Is Not SelfishWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine wraps up Season 1 with self care habits & routines and why it's so important to PROTECT YOUR PEACE & BALANCE.  Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support2021-03-1442 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast010 - How To Apply Manifestation & See ResultsWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine dives deep into Manifestation 101. The 5 steps to manifesting anything in your life and Christine's current manifestations coming true! Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support2021-03-0751 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast009 - How Many Perfectionists Does It Take To Record A Podcast?Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine shares the story of how she reconnected with one of her best friends from elementary school 15 years later and now she's going to be a bridesmaid in her wedding! They also discuss feeling like an outcast in your current environment, becoming self-aware and developing personal and professional growth. CONNECT WITH LEIA: Instagram: https://www.instagram.com/leiatabrie_photography BOOK A PHOTOSHOOT: leiatabrie@gmail.com CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect...2021-02-2846 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast008 - 4 Lessons That Changed My LifeWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine starts with a life update during one of the busiest times of her life and then shares 4 life lessons that changed her life: 1. Don't make yourself so accessible 2. Less really is more 3. Don't give away information that doesn't benefit you 4. Kindness is rare, use it to your advantage Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me...2021-02-2132 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast007 - Valentine's Day Special With My FiancĂ©Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine has the most special guest of all....the love of her life and soon-to-be-husband, NoĂ«l, for a special couples Valentine's Day episode. They discuss all the exciting things happening in their lives, give advice on how to life your life by design and even do a couple's Valentine's Q&A challenge. It's a true behind the scenes of their relationship.  CONNECT WITH NOEL: Instagram: https://www.instagram.com/sentertainmentone More Info: https://www.sentertainmentone.com CHRISTINE BAR NO...2021-02-1456 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast006 - Discovering Better Ways To Live A Fulfilling LifeWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Mitadru Dey ABOUT MITADRU: Born and raised in a small town in India, Mitadru has always been aspiring to be a better human being. He relocated to New York 7 years ago and began working as a Vice President for a multinational financial services firm. Five years ago, he found Vedanta, ancient Indian philosophy almost accidentally. Ever since, Mitadru has been a student of that discipline that touches every aspect of life i.e relationship, leadership, working for a highe...2021-02-0745 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast005 - World Champion Ballroom Dancer At Age 21Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine finally tells the story of how she became a World Champion Ballroom Dancer at the age of 21 in Bermuda! Just in time to celebrate the 10 year anniversary this year in March. CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree --- Support this podcast...2021-01-3128 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast004 - Aligning With Your Feminine MagnetismWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Hilay, a feminine spirituality coach as they discuss self-awareness, investing in yourself, facing your fears and understanding your intuition. CONNECT WITH HILAY:  Instagram: https://www.instagram.com/hilay.co FREE Resources: https://www.hilay.co/free-resources CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook c...2021-01-2446 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast003 - How Disney Spoke To Our "Soul"Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine invites her first guest, her brother Alex. They discuss the new Disney movie that has everyone soul-searching called "Soul".  Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support2021-01-1727 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast002 - Resolutions vs. IntentionsWelcome back to the Recovering Perfectionist Podcast! In this episode, Christine discusses the start of 2021 and the difference between making New Year's resolutions vs. New Year's intentions.  Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support2021-01-1032 minRecovering Perfectionist PodcastRecovering Perfectionist Podcast001 - My name is Christine and I'm a Recovering PerfectionistWelcome to the first episode of the Recovering Perfectionist Podcast! In this first episode, Christine gives an introduction to who she is, where she grew up and a small taste of growing up as a competitive ballroom dancer and how that influenced her perfectionist ways as an adult. Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree ...2021-01-0330 minRecovering Perfectionist PodcastRecovering Perfectionist PodcastWelcome to the Recovering Perfectionist Podcast!NEW EPISODES Every Sunday! Hosted by: Christine Bar NoĂ«l (https://www.christinebarnoel.com) Instagram: https://www.instagram.com/recoveringperfectionistpodcast Welcome to the Recovering Perfectionist Podcast. My name is Christine and I’m a life balance coach in constant pursuit of a more efficient lifestyle full of life-changing experiences. I’m a recovering Perfectionist who grew up in the world of sparkles and spray tans, also known as ballroom dancing. I became a World Champion at the age of 21 and learned a lot about society’s unrealistic expectations to be perfect in orde...2020-12-3001 minFind Best-Selling Full Audiobooks in Mystery, Thriller & Horror, HorrorFind Best-Selling Full Audiobooks in Mystery, Thriller & Horror, HorrorChristine by Stephen KingPlease visit https://thebookvoice.com/podcasts/1/audiobook/251488 to listen full audiobooks. Title: Christine Author: Stephen King Narrator: Holter Graham Format: Unabridged Audiobook Length: 19 hours 30 minutes Release date: January 1, 2016 Ratings: Ratings of Book: 4.47 of Total 154 Ratings of Narrator: 4.77 of Total 30 Genres: Horror Publisher's Summary: Stephen King’s ultimate evil vehicle of terror, Christine: the frightening story of a nerdy teenager who falls in love with his vintage Plymouth Fury. It’s love at first sight, but this car is no lady. Evil is alive in Libertyville. It inhabits a custom-painted red and white 1958 Plymouth Fury named Christine and young Arnold Cunningham, who...2016-01-0103 min