Shows
Confidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadStop Hiding. The numbers behind Beauty, Body Image & VisibilityDo looks really matter in leadership and business? The data says yes. In this episode, I pull back the curtain on the hard numbers behind pretty privilege, body image, and the rise of video marketing...and how they all connect to why so many women avoid the camera.You'll hear the shocking salary gap between attractive workers vs unattractive. What one thing 98% of women believe that keeps them from showing up.Why video dominates. The % of marketers using it doesn't lie. The mindset shift you need: it’s not vanit...
2025-09-0927 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadThe 5-Minute Face; Quick Makeup that works for Being on CameraDo you ever catch yourself on camera and think, “Ugh… I don’t look how I thought I did”? You’re not alone. And you're especially not alone if you're applying makeup and you STILL don't like the results.In today’s episode, I’m breaking down the simple truth about why that happens and how you can fix it in just five minutes.It's not about spending more time or using more products; it’s about knowing the right places to focus.In this episode, I give 3 quick makeup tips to get camera-rea...
2025-09-0324 min
Marketing MatchmakerHow to Get Comfortable on Camera Fast with Christine Braneli - Episode 220How to Get Comfortable on Camera Fast with Christine Braneli - Episode 220Video is King But Confidence is Queen — If the thought of hitting "record" makes you want to hide under your desk, you’re not alone. In this week’s episode of Marketing Matchmaker, I’m joined by camera confidence coach Christine Braneli and we’re diving deep into the real reasons you're not showing up on video (and how to finally fix it).I know how intimidating video can be I've been there. But the truth is, video isn't just a ""nice to have"" anymore. It’s the most pow...
2025-07-2314 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFrom Cringe to Confident; How to show up on video without dreading itLet’s be real—showing up on camera can feel awkward af. Ever hit record, watch yourself back, and think, “Ugh, do I really look like that?!” You’re NOT alone. But here’s the truth: confidence on camera isn’t about looking perfect—it’s about the tips/tricks that make you feel more empowered and ready to hit SHARE.🔥 In this episode, I’m giving you the ultimate cringe-to-confident checklist so you can stop overthinking and start owning your presence on video. I cover:✅ The lighting and angles...
2025-02-1725 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadSuccess Mindset SecretYou've probably heard one hundred different secrets from different people about how to have the right mindset for success, but have you heard the one the FBI mentions???In this quickie episode, you'll hear what mindset they found inside the best special agents and interestingly, it's the same mindset you'll find in the best of the best in business, as well.Join me next week at Shine on Camera, Live! to help you be confident, captivating, and camera-ready for your business and brand. You can save your seat below:https://christine-braneli.newzenler.com...
2024-10-0921 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadGet Your Over 40 Glow Up onWhen was the last time you felt great about your appearance? By the way, it's okay to care about it 💁♀️ It's not vanity- it's a form of self-love!If you're over 40 and feeling like you lost your mojo and don't feel cute anymore or don't feel good in your body anymore, this is a great episode for you.I cover 5 ways you can ignite that glow up so you're feeling great again and the best news is- it will happen within weeks if you stick to it.Want to start liking how you look in p...
2024-09-3028 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadGlow Up by addressing these Insecure BehaviorsFiercely confident women put their stake in the ground for themselves, their work, their family- everything.Most confident women worked hard to overcome insecurities to help them feel that bold. We ALL struggle with various behaviors that are rooted in insecurity but the thing is, they keep us looking dull.If you're a woman in business or leadership who wants a GLOW UP- this is where you begin; overcoming the behaviors and beliefs that are holding you back!Have a listen and see if you struggle with any of the behaviors o...
2023-07-2424 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadNavigating Cancel Culture as an EntrepreneurHow do we share our values without crushing our bottom line? We're living in an era where we can witness this happening first- hand to huge companies. If it can hurt an enormous publicly traded corporation to share their core values, what would it do to small business?Have you ever considered how your messaging feels to your audience? What do they know about your brand's voice?Tap to listen to what matters when it comes to this whole subject and see if your core values align with your business.
2023-06-1229 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFinding your Strength and CourageTina Turner left a legacy for humanity but especially for women....even more-so for women of color. She's one of the ultimate role models for digging deep to find the courage to get out of a situation where we've been stuck and she attributed her ability to do that from a few things; mainly her faith, her mindset and a few good people in her life.This is a quick shot-in- the- arm episode to help you rethink your circumstances and hopefully draw from the strength of Tina's courage to get yourself Unstuck. ...
2023-05-3018 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadLetting go of your Smaller-Sized ClothesLadies, we can almost all relate to having a section of clothes in our closet that no longer fits us. Yes? For some reason, if we gain weight we think by holding onto those smaller sizes, we'll find the motivation to lose weight but 5 years later....um.....nope.Relate?This episode is for you if you've been struggling with your weight and you're stuck in frumpville. Frumpville is a land where we hide our magic because we don't feel proud of how we look. We talk about purging your closet and...
2023-05-0823 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead3 Tips to help you Finish 4th Quarter, StrongWaayyyyy back in January, you probably set some goals or a few intentions. Yes? How are you progressing through them?If you have a couple goals that you thought FOR SURE would get accomplished this year, there's still time! This episode is a quick high vibe, straight shooting reminder with tips to help you get 'r done.Whether it is business goals, relationship goals, weight loss or health goals, you have 12 weeks!it's time to move because success loves speed. You've got this.Ever wish you had a personal stylist help...
2022-10-0420 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead7 Habits of Highly Successful WomenThere are more than 7 things highly successful women all share in common but these 7 habits are definitely there.Whether you're an established business owner wanting to scale or grow your business, or a real estate agent, service provider or entrepreneur in the early stages of business growth .....this episode will point you in the direction of high level success.Have you defined success for yourself?? That's discussed too! We each define success differently but one thing we know as women in business, a little extra cash reduces the financial pressures, so financial success i...
2022-09-2732 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadSolopreneur vs EntrepreneurPart 2 in a mini series about owning your own business. Listen to the previous episode about differences between opening and owning a brick and mortar vs an online business if you have not decided that part yet... THIS episode describes 3 key differences between a solopreneur and an entrepreneur and they will help you identify yourself and your strengths, so you know which category of business ownership will help you shine.If you're a camera-shy woman in business who knows you should be showing up on camera but you want more camera confidence, get on the...
2022-09-2022 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadDeciding between opening a Brick and Mortar or Online BusinessIf you find your mind spinning with business ideas and you're finally ready to jump but you're stuck deciding on whether you should open a brick and mortar business or an online business, have a listen to this episode!As someone who has done both, I speak to both business types from first- hand experience and offer some current statistical information that may help you make your decision.Either way, if you have a dream of being an entrepreneur, you should seriously explore going for it. Do your homework, have a business plan, business model...
2022-09-1342 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead3 Tips to Increase Your EnergyWe've all been there~ we get in a rut and before we know it, our patience for work, people and life is shot. Relate? If you're noticing that you're waking up feeling sluggish, your body aches are distracting you from being able to concentrate and you're having trouble mustering the stamina to show up for your work and life with enthusiasm, listen to this quick episode. Inside, you'll hear 3 things you can do starting NOW (and they're all FREE) to help hit reset so that you wake up feeling more refreshed and feel more alive d...
2022-09-0623 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadLetting Go of PerfectionismIt's tough to allow less than perfect to exist when all you want is do a GREAT job! Perfectionism is not your friend and this is why; perfect doesn't exist. You know that! Okay, but what about excellence? YES, that exists but we have to be okay with less than excellent before we achieve excellence. Excellent work comes from repetition and repetition creates confidence. COURAGE is what gets you started.Done is better than perfect and in this unusual episode, you'll be challenged to get yourself ON CAMERA if you're a camera-shy female b...
2022-08-3020 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadDone is Better than Perfect- Get yourself on Camera!If you're a camera shy female business owner or woman of influence, this episode is for YOU. Most of the reasons we struggle with putting ourselves out there on camera are rooted in fear of what people will say (people pleaser/fear of judgement), perfectionism or a combination of both. It takes courage to gain confidence. Time to put on your confidence cape SuperWoman!In this short episode, you'll learn why and how to take baby steps forward and get out of your all too familiar comfort zone. The longer we wait to step into...
2022-08-3016 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFall/Winter 2022 Fashion Colors and TrendsIf you're a woman who has never had someone simplify fashion into styles you can actually USE without breaking the bank, you've landed at the right place.In this episode, the most important style tips for Fall/Winter 2022 are shared so that you don't have to hunt and peck through trend reports or department stores to figure it out yourself. There's a good chance you already have a lot of what is trending in your closet!We cover colors, looks and even handbags. It's short, fun and to the point so you can get planning...
2022-08-2220 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead3 Things every Photographer wants you to know before your photoshootIf you're ready to book a photographer for your headshots, branding photos, or family photos, this episode has some GREAT tips for you!Today's guest is Tish Hale, owner of Latisha Hale Photography (her links below) and she shares 3 tips every photographer wants you to know; from how to choose the right photographer for you to what not to wear AND MORE.Do you have a contract with your photographer that spells out what edits they include? Do you shave your legs before a photoshoot? You should! Have to listen to find out why.
2022-08-1643 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadDon't Say Cheese- Tips to improve your headshots and selfies.Saying cheese doesn't improve your smile! Instead, try the tips in this short episode- smile with your eyes...but HOW? If you're a woman in business or female business owner and you need headshots or photos for social media, it's imperative that you have good photos. Why? Because your audience wants to know who the face is behind the brand OR you might be the brand! People decide if you're trustworthy and likable in 3 seconds whether you're in person or on photos, but in photos we don't get the opportunity to speak EXCEPT with our ey...
2022-08-0914 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadWhy positive affirmations don't workWe've all heard we should write down and say a list of affirmations for whatever we want, but how many of us love our body after saying "I love my body" ten times a day?? Just speaking a sentence or two doesn't work!In this quick episode, we discuss how to pair affirmations with being in the zone (or getting in the zone) so we can FEEL the desired result. Have a listen and tell me if it works for you!Here's the link to the FREE Ultimate Checklist for getting yourself camera ready. Tap t...
2022-08-0217 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead5 Steps for Overcoming Imposter SyndromeAre you stuck feeling unqualified? Not good enough??? We've all struggled with not "feeling ready" or feeling inadequate in different areas of our lives. How do we move from that awful worry that we'll look like a fraud to taking even a baby step forward? We explore the answers in this quick episode! If you're a camera-shy female business owner who knows that showing up on video or brand photos would help grow your business but you keep putting if off, I have something coming for you this September! Grab my free checklist for getting came...
2022-07-2620 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadGot Grit? You need it for Success.What separates the good from the great? A lot actually!....but the greats in life all persevered when they could have easily given up. They didn't quit. They had GRIT. Grit is something you dig deep for. It focuses on your end goals and dreams and it's what keeps you driven to show up when life beats you up.In this power dose short episode, you're given a quick shot in arm to remind you to KEEP MOVING FORWARD, even when life gets in the way and you feel like quietly shrinking away from that b...
2022-07-1914 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadParalysis by AnalysisWe've ALL been there! There is a decision that we need to make and instead of making it, we get stuck in allllllll of the analysis of what if's; we get stuck in overthink.Whether you're over-studying to launch a business that you know should have started months ago or you can't bring yourself to have a conversation that is going to feel uncomfortable, this short episode tackles 3 common reasons WHY we get stuck, overthink and over-analyze and HOW to overcome them. I love hearing from you! Send me a m...
2022-07-1221 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFinding your PurposeIt's been talked about thousands of times, but every time we hear it from a new perspective it helps us get more dialed in. Knowing why you're on earth helps create your vision. Ever hear "without vision people perish?" Vision helps shape your future! If you're not operating your business from a vision statement, the odds are against you because your vision statement is directly linked to your PURPOSE; your why.In this episode we explore the difference between mission and vision and how to leave a legacy that aligns with your truth...
2022-07-0521 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadHow your Signature Style can Improve your BusinessWhat's your style or aesthetic? Are you classic, modern, boho, sporty spice? What colors are part of your aesthetic? Does your personal style align with your brand or business vibe? It should! In this episode we explore WHY and HOW to create our signature look/style in a way that brands us in a positively memorable way. This is important for female entrepreneurs, women of influence, women in leadership and women who are just getting out there with a new side hustle. Creating a Signature Look will not only help your work but it will also save you money...
2022-06-2828 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadDeveloping your Personal BrandDo you know the difference between your personal brand and your business brand? In this episode we explore the how and WHY your personal image/brand matters and one reason is if it is solid, having a great personal image allows you to pivot in your business. and who you serve! This message matters most for female entrepreneurs, digital course creators, online business owners and other professional women. Here's the link for the FREE Ultimate Checklist for On-Camera Confidence. It's chock full of info for your next photo or video shoot covering everything from health/beauty tips so...
2022-06-2126 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadHarnessing the Power of Self-LoveYou know how nothing rocks you when you're falling in love? The world could be crashing down but that 'in love' high has you floating in the clouds. What IF you could capture that same feeling by falling in love with YOURSELF? You read that right. That feeling can be caught and felt the exact same way as falling in love with another person except THIS kind of love is not dependent on someone else! In this episode we unpack how to love self and some areas of self care that will nurture that energy. Wo...
2022-06-1427 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadMid-Year Check-UpHey Glow-Getters! Did you set any intentions, New Year resolutions, or goals in January? How are they going? Have you considered what you need to change, shift or delete from your goal list? This episode is all about helping you RESET for the year! You have 7 months before the end of this year to reach your goals and there is some real talk here about how and WHY your goals matter. For an extra kick, accountability is even in the mix.... with Christine directly! You can reach her with your goals and 3 things you'll do to move th...
2022-06-0722 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadHow to achieve Confident BeautyMost of us have areas of our physical body where we feel less than confident, from crooked teeth all the way to struggling with postpartum baby belly. How do we go from feeling insecure to feeling truly confident from the inside-out? In this episode, we discuss what confidence is and offer an explanation and solutions on how to achieve CONFIDENT BEAUTY, because if you have inner confidence, that's your golden ticket to showing up more effectively for your clients and audience..I love hearing from you! Send me a msg here.Support the show
2022-05-3123 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadHow to look 'hot' in your ShadesCan you believe it's almost Summer?! Just in time for you to pull out your seasonal clothes for sunny weather, we're talking SUNGLASSES. How do you choose the best frames for your face when shopping for sunglasses? Based on fashion and styling rules, this shorty episode has you covered and the same styling guidelines apply to prescriptive eyewear, as well. As promised, here is the link to get the FREE style guide so you can shop for your new sunglasses with confidence. Tap or copy/paste the link to grab your free guide!https://christinebraneli.c...
2022-05-2413 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadDressing for your Body TypeA sequel to the previous episode where we discussed enhancing personal image mostly through hair and makeup, in this episode, we take on body shape, facial shape and finding the best neckline for a top or jacket, to suit you. If you want to add some pizazz to. your appearance for Zoom or a new headshot or maybe you've been hiding in baggy clothes since the beginning of the pandemic, it is time to tap into the REAL you and start putting your best foot forward again. This episode is best for those who feel stuck or have n...
2022-05-1727 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadEnhance your Personal ImageWe talk a lot about first impressions around here and this episode breaks down HOW to improve your first impression through better beauty and styling tips. Do you know how to dress for. your body shape? How to accessorize for your face shape? What about how to prep your skin to apply makeup so that it looks flawless? We tackle all of this and more so that. you can begin applying small fun changes as soon as you're done listening to this episode. Have fun!As promised, here is the link to help you find the best...
2022-05-1033 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadYour Speaking VoiceWe've all heard voices that bored us to sleep and we've also heard voices that held our attention for an entire narrated film. What is it about voices that hold our attention? How do they do it? Is it possible for YOU to use your voice in a way that influences others toward better work performance, better behavior or maybe even purchase your products? Using your voice properly in addition to having great body language is your secret weapon to successful communication. This episode simplifies the voice components and offers easy ways for you to begin improving right away.
2022-05-0323 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadBody Language Do's and Don'tsDo you tip your head when listening to someone speak? Do you know what that implies? SO much of our communication is non-verbal; 65-93%! In this episode, everything is lightly covered from eye contact to how to sit in a way that displays you're engaged. If you're a woman who speaks before a group of people, whether in person on video, this episode gives a lot of tips to help you use ideal non verbal cues to build the like, know and trust factor with your audience. I love hearing from you! Send me a msg here.
2022-04-2628 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadGetting Camera ReadyWhether you're going to be getting professional photos done for headshots, family photos, a website or wedding or you'll be recording video for your job, you want to look your best! This episode gives you an 8 week countdown of everything you need to do to get your GLOW on including but not limited to shedding some pounds, hair, makeup, and dietary changes that will help your skin radiate beauty. Grab a pen and paper for this one to take notes, because it's all broken down from 8 weeks all the way to 2 weeks before you're behind the lens. One last t...
2022-04-1923 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadTips for healthy, gorgeous hairThis is part 2 of a beauty routine series.Gorgeous, healthy hair starts with diet but requires good hair-care as well! Has anyone ever actually taught you how to properly wash and condition your hair? Seems like a no-brainer right?! ...but many hairstylists agree that women are not washing and caring for their hair properly and if they made a few small changes, their hair would be healthier, happier and have more shine. Experiencing hair loss and you can't figure it out? That's covered, too! Tune in to learn more.I love hearing from you! Send me...
2022-04-1427 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadGetting that Youthful Facial GlowPart 1 of a two-part beauty routine series: It's time to talk skincare! This episode covers everything from facial cleansing to botox, fillers and face lifts. Do you have a routine for your skin care regimen? Do you know the order of applying serums, creams and oils to get the best results? How often do you change your pillowcase??? If you want to glow, you have to treat your skin like the organ it is and if your current routine isn't doing it for you, some extra zhuzh might be your next step! I love hearing from yo...
2022-04-1231 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadSuccess Mindset: How to stop jumping to conclusionsWe all do it! We experience something that triggers us into a downward spiral of worst case scenarios; someone you're dating doesn't text back right away or your boss calls a meeting with you and before you know it, your mind has you in a tizzy of he's breaking up with me or I'm getting fired. Relate?In this episode we explore WHY we do this and how to better manage our mindset so that we can prevent self-induced stress. From having anxiety and fear to handling ambiguity, this short episode will help you remember who you...
2022-04-0521 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFertility struggles, Near death experience and MiraclesToday's guest shares her story about struggling to get pregnant with a 2nd child, including multiple miscarriages, failed IVF treatment and feelings of frustration combined with sadness and devastation. Her 2nd child arrived after she'd given up trying, due to a near death experience.Dr. Booseh Jafari, DDS has a story that offers hope mixed with small dose of reality, because she understands that not all fertility struggles end happy, like hers. She highly recommends all women read the book "Taking Charge of Your Fertility" by Toni Weschler and believes the more educated women are about how their b...
2022-03-2953 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadWhy you should be wearing LIPSTICKDid you know that women who wear makeup to work, on average, earn 20% more than women who don't? Don't shoot the messenger, just reporting statistics here!Surveys show that wearing lipstick helps women feel more confident and it also helps your overall look seem more put together. It's a finishing touch of putting your best self out there!Lipstick has a checkered past and in this short episode we dive into how it was made for ancient women and how one ingredient from bugs is still an ingredient in cosmetics today! Any idea which bug it...
2022-03-2219 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadAlpha Female, Beta Female, Omega FemaleDo you know if you're an Alpha or Beta female? How about Omega? Understanding your natural gifts as well as being able to recognize these hierarchies in groups, whether in work or social situations, can make your world a more successful and peaceful place! Groups of females don't find their pecking order quite as fast as male groups do, but they arrive at similar levels of dominance. Whether you're leading a team, building a team or part of a team, it will always go more smoothly when social hierarchy is allowed to land naturally. ...
2022-03-1524 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadGot soft skills?Hard skills are skills you were trained in. Soft skills are a set of abilities that make you a candidate for a job promotion and better relationships. Combine great soft skills with a high EQ and you're ripe for leadership or a position of influence. This episode reviews the basic soft skill set and will help you evaluate yourself to see where. you may need to level up.I love hearing from you! Send me a msg here.Support the show
2022-03-0826 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadWhat's Your EQ?Do you know if you have high EQ? Does it matter if it's high or low? Emotional Intelligence is not something new but it's getting more attention in the workplace in the last few years. Those with a higher EQ are shown to have better mental health, better job performance, better relationships and better leadership skills than those with lower EQ. So WHAT IS emotional intelligence and can we improve it? Tune in to find out!I love hearing from you! Send me a msg here.Support the show
2022-03-0122 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadGetting UnstuckAre you in a rut? Maybe you're feeling stuck in a relationship, your job or even your health/body/weight/size. This episode is all about helping the woman who is a goal setter, reach her goals. It's a nudge to help you consider where you are, where you want to be and taking that first step into the unknown, toward your goal. Being stuck for a minute is okay. Being stuck for years is a waste of your time. This quick pep talk may be just the motivation you need to remind yourself that you're a woman with s...
2022-02-2222 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadKids Anxiety SolutionsAnxiety in children is REAL and has skyrocketed since the pandemic began, but how do we recognize it and once we recognize it, how can we help them?? Today's guest is Niki Brosnan, founder of Kids Anxiety Solutions and she shares a powerful message all mothers, teachers and anyone else who works with children on a regular basis should hear. Whether it's anxiety caused from the pandemic, a family situation or the child's response to their surroundings, Niki's expertise helps identify the anxiety, validate the child and provides parents management tools that the children will be...
2022-02-1549 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadHealing from Dream-Body DysmorphiaHave you ever been around someone who makes a negative comment about the shape or size of someone else? Of course you have. What you may not realize is that those comments are directly linked to negative body image in children, and that's exactly what today's guest, Taylor Squeglia, shares in her story. Taylor struggled with body image and disordered eating for nearly 10 years before her healing process began. Her healing began while serving victims of sex trafficking and convincing them of their beauty. This episode is her story and today, she's on the other side, as a pr...
2022-02-0836 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFake it until You Make itHave you ever heard or used the phrase "Fake it until you make it?" Of course you have! But CAN you do that? Does it work? In this episode, we unpack the situations where you may need to find more confidence; such as a job interview, a new job, public speaking, being on camera, social settings and even dating...and we learn what happens in our brain chemistry when we "fake" our confidence. Here's a little secret.....you CAN fake it until you make it, all while showing up authentically, as the new version of you! Tune i...
2022-02-0128 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadMaking a great First ImpressionWe get less than 3 seconds to make a first impression. Less than 3 seconds! Whether you're in the dating world, scheduling interviews for a new job, in a position of leadership or just making new friends, the way you present yourself MATTERS.In this episode, the 12 factors researchers found that we make judgement on during first impressions are covered, followed by what you can do to begin improving your first impression, right away.I love hearing from you! Send me a msg here.Support the show
2022-01-2539 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadRecovering from BulimiaIf you have a love/hate relationship with food because it was used as reward/punishment growing up, or you ever felt ashamed for how much food you eat OR... if you ever forced yourself to purge after eating, this episode is for you.Today's guest is Doriliz Perez, a college-educated mom, entrepreneur and survivor of bulimia. She shares her story around the guilt and shame for struggling with an eating disorder and how challenging recovery can be; because unlike other addictions where you learn to live without the substances, you cannot live without food. Doriliz found her...
2022-01-1845 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadHow is alcohol effecting YOUR body?Whether or not you're doing a sobriety challenge like Dry January, if you enjoy an alcoholic drink every now and then or MORE than once in a while, do you know what it does to your body? Do you know how alcohol effects your health? In the USA, alcohol consumption has increased 40% in women since 2020 and many are finding it difficult to break the habit. This episode arms you with understanding and knowledge to help you make better decisions when it comes to drinking, and hopefully will set you up for a successful sobriety challenge should you t...
2022-01-1133 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadStaying on TrackIf you're working on new habits that have the potential of being derailed by something that triggers you, this episode offers a quick tip that will help! You've heard the saying a failure to plan is a plan to fail, and having a plan to manage all potential derailing stressors, is a plan to succeed. Make this year your best yet!I love hearing from you! Send me a msg here.Support the show
2022-01-0605 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadDry JanuaryReady for a challenge that will leave you with better health, better immunity, better skin, better sleep and maybe even a few pounds lighter? This episode is for you! Excited to offer this FREE challenge for the month of January. No alcohol and no added sugar for the month. What? .... sugar too??! Yes, but you can join if you only want booze free. We're grace based around here! Tune in to hear the what, why and how do I get started? I hope you join us!I love hearing from you! Send me a msg here.
2022-01-0409 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadReach your 2022 goalsAre you a frustrated goal setter? You set goals for yourself and don't reach them, or seem to have one same New Year's resolution on the list, year after year? There might be one trick to help you move the needle forward! You may be stuck in scarcity thinking and this episode reveals what that looks like and provides simple tools to help you move from scarcity thinking into letting your mind hang out in abundance. There's no progress when we focus on lack and deprivation. Progress comes with enthusiasm and believing you already have enough. If you're not sur...
2021-12-2833 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadBinge Eating recovery through meditation and hypnosis Do you struggle with binge eating, followed by guilt and shame? You want to tune in to this! Today's guest, Sharon Svenson shares her story of how teenage over-eating eventually turned into binge eating and now years later, she's recovered and helping others. Sharon's journey is shared to offer hope and encouragement for anyone suffering with this condition and not meant to replace professional medical advice. You can learn more about her work with hypnosis on her Youtube channel, Svenson Hypnosis, or her website: https://svensonhypnosis.coachesconsole.com/bio.htmlI love hearing from you! Send me a ms...
2021-12-2135 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadSugar and your Immune SystemTis the season of sweets! How do we stay healthy during the holidays and cold/flu season? Watching your sugar and alcohol consumption may be the ticket. In this episode we discuss a clinical study that demonstrated what sugar does to our immune system and what practical things we can do to keep our immune systems operating at their best. Can you have holiday cookies or glasses of wine and be healthy? You'll have to listen to find out.I love hearing from you! Send me a msg here.Support the show
2021-12-1426 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadHealthy HolidaysHolidays are such a great time to celebrate and be merry but they also usher in cold and flu season. Is there anything you can do to stay healthy? Yes! Today's episode reveals aspects of your total health using the Health Wheel assessment tool. We dive into two specific areas and challenge you to spend this month being mindful of how much attention you're giving to your physical and spiritual health. Why those two areas? You have to listen to find out!I love hearing from you! Send me a msg here.Support the show
2021-12-0726 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFierce, FIT, Feminine AnnouncementExcited to finally be able to share my news! This podcast is changing ever so slightly to focus on women's health, self-worth, body image and everything in-between. Hear my story about how my body insecurities were unknowingly passed on to my daughter and how I found out about it. And hear how this podcast will be a place for anyone who struggles in those areas to find encouragement to move forward. New episodes will now be released every Tuesday to give you that beginning of the week motivation. Exciting things ahead!I love hearing from you! Send m...
2021-11-3020 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFeeling FortunateHave you ever considered how fortunate you are? If you're someone who thinks being fortunate is only for the financially wealthy, this episode will help you understand the real definition of fortunate and what it actually means. Take a quick ten minutes to listen, reflect and find gratitude for where you've been fortunate and blessed in your life so far. Gratitude is the anchor for allowing more blessings to flow in your direction and isn't that something all of us would enjoy? Bless up!I love hearing from you! Send me a msg here.Support t...
2021-11-2209 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadRaising a child with mental health challengesThink your child may have a mental health challenge but you're not sure?? This episode is a mom's story and perspective. Kristi Gates; a professional equestrian, rider and trainer and mother of one daughter, started noticing unusual behavior in her daughter when she was 11 years old. She was diagnosed with bipolar disorder, sent out the door with a cocktail of medications and continued to suffer with suicidal thoughts, sometimes requiring physical restraint. Today, her daughter Cassie is a married adult in a successful career and has a daughter of her own. (She shared her story here in Episode 14, so m...
2021-11-1547 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFashion for beginnersF is for fashion! If fashion is something that feels foreign to you, this episode is for you. We break down the difference between fashion and style and help you discover your personal style as well as HOW you can keep your style fresh and fashionable! Every fierce, fun, feminine woman should know how to use fashion to enhance her personal style, and this episode helps you get started.I love hearing from you! Send me a msg here.Support the show
2021-11-0829 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadF is for FeminineWhat is femininity? Is it skirts, high heels and lipstick? Or is it more? What is a feminine woman and can she be both feminine AND a feminist? The episode scratches the surface of what it means to be feminine and also challenges some "old school" thinking that made being feminine less appealing to younger generations, and how the feminist movement influences femininity. All women are feminine at times, and this episode dives into where it surfaces. I love hearing from you! Send me a msg here.Support the show
2021-11-0127 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadF is for FabulousAre you stuck feeling frumpy? Are you wondering how to break out of it? What IS fabulous and how do you get there? Fabulous women are not threatened by other women; they inspire other women to be their best selves. Fabulous women also leave clues on how to BE more confident, empowered and poised and this episode breaks down the components of all of that, providing areas you can begin to improve, right away. I love hearing from you! Send me a msg here.Support the show
2021-10-2537 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFailureThat dreaded word and feeling- failure! This episode takes a look at how we can frame failure in our mind so that we learn from it to become better versions of ourselves. We also look at how we define success, which is a key factor for getting unstuck. Too many times we give up after a few tries but if some of the most successful people in the world quit after failing, we would not have light bulbs, books, movies, world reknowned surgeons, Olympic athletes and more. Have a listen and learn how to stop labeling yourself as a fai...
2021-10-1821 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFriendships of WomenThis episode is part 2 in a series about friendship. There is something powerful about female friendships and it's more than meets the eye. Did you know that it boosts your immune system if you have a solid circle of friends? One study shows women with breast cancer have a 4% better survival rate if they have friends! Our social skills and ability to manage stress are directly related to the types and depth of our female friendships and if you're a Mom, your kids' friends have a profound influence on their future. This quick episode will help you reflect and...
2021-10-1133 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFriendship (with yourself)The first episode in a two part series about friendship, and perhaps the most important one you'll ever have. We all struggle with negative self talk and the self-inflicted verbal beat-down, but that habit keeps us stuck. If we can't be friendly toward ourselves, we won't attract friends who can be there for us in healthy ways. This quick episode is a brief exercise in things you can do immediately after listening, that will help form new habits and patterns and will lead to an improved self image. Being your own best friend does not come easy. We grow up...
2021-10-0425 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFrustration (how to manage and grow from it)SO FRUSTRATING! Can you relate to feeling so frustrated about something, you could crack? Being frustrated is rooted in something we can't change or control, that annoys us...... so what do we do with it? That's what this episode is all about. Listen to learn tools to manage stress, and watch your tolerance for annoying people and things expand, which will lead to you managing frustrating situations in healthier, more productive ways.I love hearing from you! Send me a msg here.Support the show
2021-09-2728 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFeeling FatFAT! The dreadful F word when it comes to the female body. How many of us grew up with a mother who was at war with her body to lose fat and look thinner? MOST of us! How many of YOU struggle with feeling fat???? A LOT. In fact, over 85% of women in the USA admit to struggling with body image and feeling fat. Using the word fat to describe ourselves especially in front our our children, is partly why we have body image issues. In this episode, how the word "fat" is used and affects our body image...
2021-09-1924 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFinding your FierceIf you're feeling stuck in ANY area of your life right now and it's because you haven't tapped into the bravery to make the change you KNOW you need to make to get unstuck, this short episode is for you! This episode breaks down what a fierce woman is and what she's not. It covers mean girl behavior and self-confident, mature behavior and it also leaves a small assignment to help you find your fierce, brave self. This episode is for every woman on the planet, wherever she is in life. Rise above the others who operate out of f...
2021-09-1319 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadMarried to a Substance Abuser{FOUL LANGUAGE WARNING AT 30 MIN MARK}If you are in a marriage or relationship with someone you love who is addicted to drugs or alcohol, this episode is for you. Cindy Glovsky, occupational therapist and wonderful mother of two girls married her best friend, but he got addicted to smoking crack. Their marriage became full of deceit, lies, and child neglect (on his part) and she shares how she went from wanting to honor her marital vows "for better for worse" to finally breaking free. Today Cindy lives a healthy, happy peaceful life and she shares her story...
2021-09-0642 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadDomestic Abuse/Violence Escape PlanThis episode is the 4th in a series bringing awareness around domestic abuse, domestic violence and narcissistic abuse. This particular episode describes what potential abuse may look like for those who are not sure if they are in emotionally abusive relationships and also the strategic steps a victim of domestic violence needs to take to get out of the abusive home and into somewhere safe. This is not an exclusive list of things that should be done, but it's a beginning and it's shared from a place of wanting to help women help themselves. Always consult professional help when...
2021-08-3026 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadHealing childhood wounds from domestic abuseTRIGGER WARNING: Due to some of the graphic descriptions of abuse, this episode is not recommended for children, teens or anyone who is easily triggered when hearing stories of physical abuse. Were you raised in a home with domestic violence? Did you see your mother beaten or did you experience physical abuse as a child? Have you hit road blocks in your adult relationships or marriage and wonder WHY is this STILL happening? Do you feel like you escaped that life and should be on solid ground, but something still is not working? The answer could be that you...
2021-08-2342 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadEscaping an abusive marriageToday's episode is the 2nd in a series, bringing awareness to domestic and narcissistic abuse and women who have escaped those situations and are now thriving on the other side. In this episode, Katey Kautz tells her story of being married at 19 years old to a man who became filled with rage, verbally, emotionally and physically abused her and then began abusing her children as babies. She took action and got herself out and shares a story of bravery and hope for any woman who many find herself in a similar situation. Today, Katey is a health coach who...
2021-08-1631 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadNarcissistic Abuse in a Christian Marriage.The 1st interview in a series of bringing awareness around domestic abuse, domestic violence and narcissistic abuse, this episode pulls back the curtain on what it looks like being married to a narcissist; in this case, a pastor. If you experience frequent lies, a husband who craves the spotlight, makes you feel like it's always your fault, plays the victim/blame game, has issues with money, porn and infidelity, you are possibly married to a narcissist. Today's guest is Megan Goldstein-Davis. She left her husband after 10 years of trying everything she could to hang on including fervent praye...
2021-08-091h 03Confidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadDomestic Violence and Abusive Relationship AwarenessThis episode is an introduction to launching a series of episodes on women who have escaped domestic violence, narcissistic abuse and emotionally abusive, toxic relationships, and are now thriving on the other side. This episode is about awareness; sharing statistics that many of us are completely blind to, because it's not something we deal with on a personal level.......BUT statistics say you most likely have a woman in your circle who is suffering in an abusive relationship. The topic of abuse and domestic violence is crucial to be aware of and to help women OUT of, even if i...
2021-08-0215 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFences (aka Boundaries)Every woman needs some fences in her life! Whether it's protecting your mental health from a family member, setting some boundaries around your body and physical being with your partner, creating space away from things that trigger your anxiety or to help you heal from something like narcissist abuse; learning how to set boundaries is KEY for your success as a HEALTHY fierce, fun, feminine woman. Boundaries are a form of self-care and give your self esteem a boost once you stick to them. This episode explores what boundaries are, what they're not and how to use them.
2021-07-2648 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFUN! (you need more)On a scale of 1-10 where ten means you lost track of time and couldn't stop smiling. where does your life fall on the FUN scale? Having fun is HEALTHY and it should be a consistent in your life! Need some inspiration for having more fun? Listen to this quick episode as the benefits of fun are explored; from lowering cortisol to improving stress management and connection with others and what fun can look like in YOUR life. It's time to schedule times of enjoyment, amusement and light-heartedness back into your routine!I love hearing from you! Se...
2021-07-1934 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFamily (it matters)The family structure in the USA has been changing for 40 plus years. It effects everything from inner city crime to adults who don't know how to be in healthy relationships because of their unhealed mother or father wounds. Have you considered how your family shaped you as an adult? What did you bring forward into adulthood? Have you considered what generational cycle you want to break as you raise your own family? We explore all of this and more, in this episode. I love hearing from you! Send me a msg here.Support the show
2021-07-1239 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFreedom (from your own mind)It's Independence Day in the USA and the perfect day to release an episode about FREEDOM! We get to celebrate the United States signing the Declaration of Independence and becoming its own nation in 1776, free from the rule of Britain. But that's not what this episode is about. We've heard arguments for the last 16 months about freedoms being taken away in the US due to imposed restrictions from covid19...but that's not what this is about, either. This episode is about freedom from the prison of your mind. What do you replay on loop in your head, t...
2021-07-0430 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFacebook (for the fierce, fun, feminine woman)Facebook can drag you into the mud and keep you stuck, it can ruin your marriage or relationship OR it can help you move forward in your life. It all hinges on how you use it and who you follow. In today's world, where we're on screens most of the day, it's crucial that we learn how to make that time worthwhile and also how to monitor our kids on social media platforms. If you find yourself stuck living behind a screen and not out living REAL LIFE, this episode is for you. Don't allow addiction to social media c...
2021-06-2833 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFathers (and how they influence their daughters)In honor of Fathers Day, this episode unpacks the influence a father has on his daughter's academics, body image, self confidence and future relationships. This is not to say a mother does not has impact on these areas, but the father daughter relationship is one that has direct impact on how a little girl relates with men when she grows up. Great dads deserve to be celebrated and if you did not experience a healthy relationship with your dad, you deserve to heal and grow from it. This episode is not exhaustive of everything to cover for fathers, but...
2021-06-2130 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFlawless (yes, you!)How would you respond if someone told you that you looked flawless? Would you accept the compliment or minimize yourself and diminish it? Women have a list of perceived flaws that make them feel self conscious, not pretty or embarrassed and this episode is all about how your individuality makes you flawless! It' s time to tackle insecurities and limiting beliefs and step into your best self, so you can accept compliments with confident grace. You deserve to be praised!I love hearing from you! Send me a msg here.Support the show
2021-06-1422 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadF is for Flowers...(that you can eat!)Edible flowers in salads and other foods and drinks are making a comeback, and this episode is here to help you - up -your- entertainment game! Did you know you can eat the flowers from the roses or marigolds in your yard? If they're not covered in dangerous sprays, all you have to do is wash them and start experimenting. From Bridal shower to Birthday party ideas or your Summer Soiree, edible flowers might be the next thing to get you out of a food and drink rut.I love hearing from you! Send me a msg h...
2021-06-0718 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who Lead(the) FallenHonoring the men and women of the US Armed Forces who died while serving our country. It seems appropriate to hit pause on personal development episodes and instead take a few minutes to honor our fallen, on this Memorial Day 2021.I love hearing from you! Send me a msg here.Support the show
2021-05-3106 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFacades (we put on)The biggest "facade" we can all probably relate to is the Royal Family. They appear to have it all together when seen in public but what's really going on behind closed doors? This episode is not about the Royal Family, it's about YOU! You may call it being fake, wearing a mask, putting on a face, putting up a facade.....but where are you doing it? and WHY? Is there every a time a facade is a GOOD thing??? We put on facades at different times in our life and it's almost ALWAYS rooted in fear; fear of rejection, j...
2021-05-2336 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadBipolar disorder and Anxiety as SuperpowersToday's guest was diagnosed with bipolar disorder at 16 years old and shares her story of how she learned how to manage life's curveballs; from having severe anxiety attacks, to giving birth to a baby with a traumatic birth injury to postpartum depression and weighing 350 pounds...Cassidy decided to find alternative ways to succeed using hypnosis, meditation, visualization, affirmations and understanding the power of a thought. Today, she is 150 pounds lighter, has a thriving photography business and a healthy, happy daughter. Her story is one of hope and resilience for the woman who feels like she's broken and labeled. ...
2021-05-1650 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFEAR: Face Everything And RiseFear is a natural human emotion but most of the things we're afraid of are not the types of things protecting our life, they're the types of things keeping us stuck and stagnant...from moving out of a toxic relationship to changing jobs or starting a new business, or having that sticky conversation we've been putting off. We get STUCK. What IS it we're so afraid of? In this episode we put fear under a microscope to understand how chronic fear leads to worry and anxiety and it's time we view our fears as feedback so we can create ac...
2021-05-0940 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFragrance (for women)One of the most fun F words! When all material things pass away, we may not remember them, but we always remember fragrance. Scents are timeless and transient. Are there scents that take you back to a childhood memory? Something you smell that reminds you of a late loved one? Of course there are! Fragrance (perfume, oils, etc...) is an accessory every fierce and feminine woman should wear, and in this episode we break down how to find the ideal fragrance and how to wear it; from luxurious French perfume houses to being a Gucci-like girl on a Target bu...
2021-05-0346 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadMarried to a Pathological NarcissistToday's guest is sharing her story in a public forum for the very first time. Elizabeth was married to a narcissist man for 23 years and tells a story of romance, gaslighting, financial mayhem, control of her time & money, as well as emotional abuse. Coming from a Catholic background, Elizabeth wanted to avoid divorce but when she finally realized that her husband didn't care about her and only wanted her to rescue him from his chaos, she began to take control of her life. Today she is free from the abuse, and hopes her story will help someone that may nee...
2021-04-2650 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFidelity (in GIRL CODE)We often don't think of the word fidelity when it comes to our friendships with other women but after hearing story after story about the lack of loyalty and support among women, it's time to set some boundaries and bring back GIRL CODE. There is such a thing and it matters! It matters among our female friendships and it matters with women we don't even know.. eh hem...as in, don't mess with another woman's man, no matter what he tells you! This shorter episode is meant to be fun with a twist of tough love. Enjoy!
2021-04-1923 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadInfidelity in Christian marriageImagine being happily married, active in church, hitting pause on your career to raise and homeschool your 5 children, and learn your husband had a weekend affair out of state. Crushed but rebuilding back toward trust, he had yet ANOTHER affair that lasted months...this time with a friend. The double betrayal was nearly crippling. He loved his family but had sex addiction. A woman has to make the decision to stay or walk away, and in this episode we hear from Lisa Devine, who shares her story and how she managed through it all. She's a social worker turned licens...
2021-04-121h 02Confidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFocus part 2We're digitally hijacked every day with all of our devices luring us away from tasks at hand. We give 3 seconds for anything online to grab our attention before we decide whether we'll stick with it longer. 3 seconds! How do we combat this attention deficit? In this episode, we explore ways to improve our ability to focus and understand why improved focus leads us to more happiness. From home projects to job performance and relationships, whatever you put your mind to 100% is where you will move the needle most in your life. Where focus goes, energy flows!I lov...
2021-04-0538 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFocus Challenge, Mini EpisodeI'm a coach at heart, so this is your weekly check-in, to remind you that we're in the middle of a Focus Challenge! In the last episode, I challenged you to get that one pesky thing off your to-do list that keeps getting pushed back and procrastinated. You have 7 more days my friends! Let's going and knock that thing off your list once and for all, and in our next episode, we'll discuss how focus magically takes us forward in progress and success.I love hearing from you! Send me a msg here.Support the sh...
2021-03-2901 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFOCUS- Episode 1This episode is for you if you've been stuck in ANYTHING from fitness to toxic relationships. Where focus goes, energy flows! This is the first in a two- part series to help move the needle in your life using FOCUS. Self-mastery comes down to how well we control our thought life, and our thought life can be shifted by what we're choosing to place our energy toward aka our focus. I have a simple focus challenge for you to show you that you CAN get unstuck, and I'm doing it along with you! I love hearing from you...
2021-03-2208 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadMoving through loss and grief relying on Faith, Family and Gratitude.Today's guest found herself with an unplanned pregnancy at 22 years old, that quickly turned into a premature birth and her one pound baby living in NICU for the first 6 months of his life. 2 years later she became a widow. Taylor Perry thought she was the poster chid for grief, pain and loss but she didn't let that become her story. She tapped into her Faith, her Family, used visualization, affirmations and practiced Gratitude to land victoriously on the other side. Now at 28 years old, she can tell her story from a place of empowerment, in hope that it will help ...
2021-03-1544 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFood feelingsIs your relationship with food a rocky one? Do you feel guilty when you eat "bad" food or "junk" food? Do you feel happy when you've successfully restricted an entire food group? Have you ever considered how complicated our relationship with food really is? It's madness! and if food were a person, we could call how we treat it, toxic. haha. From keto to paleo to bone broth and intermittent fasting, most women have dabbled in a little of everything. We've made eating so complicated that we don't even know what to eat when. This episode is a brief ch...
2021-03-0826 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadThriving with MS using Fitness & FoodElaine Gebhardt is an active mother of 4 who had bilateral hip surgery and diagnosed with MS, all within one year! In this inspiring interview, she shares the story of HOW she overcame the mental and physical exhaustion from being in a wheelchair for hip surgery recovery to being on stage in a bodybuilding bikini competition. Today, Elaine is a professional trainer, coach and speaker for women with the message that they're not sick and broken and they TOO can overcome their obstacles, so they can thrive and love their life.I l...
2021-03-0248 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFitness! Episode 1How has gym and diet culture distorted the true definition of fitness? How do you get fit and STAY fit? Ladies, fitness is not what you may think it is! You've been sold an "ideal" image of what fitness looks like and in this episode, a different perspective is presented. This episode is perfect for someone who struggles with staying on track with exercise or someone who needs some inspiration to get started! I love hearing from you! Send me a msg here.Support the show
2021-03-0232 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadEpisode ZeroGet to know your host and what this podcast is all about!I love hearing from you! Send me a msg here.Support the show
2021-03-0202 minConfidence on Camera with Christine Braneli; Style, Presence and Polish for Women who LeadFitness! Episode 2A sequel to Fitness Part 1, this short episode covers the final components of fitness. The episode does not stand well on its own. It will make more sense to listen to Fitness Part 1 first. These Fitness episodes are done with the gal in mind who needs inspiration to stay on track or wants to get started. Everything from food and exercise to stress & immunity is covered, along with keys that you can take and apply to your life, right away. I love hearing from you! Send me a msg here.Support the show
2021-03-0215 min