Shows
Off-BalanceMerit & Mission: Navigating the New Federal Hiring Landscape Episode 3: Faithful Presence in Public Service How do we serve faithfully in a shifting culture? This episode takes you beyond the application and into the heart of service. Learn how to navigate your role as a faith-filled professional in public service, respond to cultural changes with grace, and lead with both conviction and competence. A powerful close to our three-part series. Send us a textJ. Christine Beauty Innovative cosmetics that combine beauty and elegance. Brooks Demming Coaching Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life Disclaimer: This post contains af...2025-07-1514 minOff-BalanceMerit & Mission: Navigating the New Federal Hiring Landscape Episode 2: The Application OverhaulSay goodbye to five-page resumes and vague qualifications. The Merit Hiring Plan has reshaped the application process to prioritize clarity, competency, and character. In this episode, we break down the new resume limits, required essay responses, skills-based assessments, and communication improvements so you can apply with confidence and purpose. Send us a textJ. Christine Beauty Innovative cosmetics that combine beauty and elegance. Brooks Demming Coaching Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life Disclaimer: This post contains affiliate links. If you make a p...2025-07-0816 minOff-BalanceMerit & Mission: Navigating the New Federal Hiring Landscape Episode 1: A New Day in Federal HiringThe federal hiring process is undergoing a transformation, and it’s more than a policy change; it’s a values shift. In this episode, we delve into the core of the new Merit Hiring Plan and its significance for faith-driven applicants. Discover how the government is refocusing on skill, service, and constitutional commitment and what that means for those called to serve. Send us a textJ. Christine Beauty Innovative cosmetics that combine beauty and elegance. Brooks Demming Coaching Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life...2025-07-0310 minOff-BalanceUnderstanding Federal Reasonable Accommodation: Empowering Employees with DisabilitiesIn this episode of Off-Balance, we’re diving into the essential topic of reasonable accommodation in the federal workplace. What does it mean? Who qualifies? And how can faith, compassion, and leadership come together to create more inclusive work environments?With insights from both OPM and EEOC guidance, we unpack the legal framework, real-world examples, and common misconceptions surrounding accommodations for employees with disabilities. We also clarify a key point: accommodations are designed for employees themselves, not their family members.Whether you're an employee navigating the process, a manager supporting your te...2025-06-1014 minOff-BalanceTake It Down: Protecting Our Families in the Digital AgeIn this episode of Off-Balance, we delve into the newly signed Take It Down Act, a bipartisan law designed to combat the spread of nonconsensual intimate images and AI-generated deepfakes. This groundbreaking legislation holds offenders accountable and empowers victims with tools to reclaim their privacy online.Join us as we unpack what the law means for families, why it's a faith issue, and how it affects entrepreneurs navigating reputation and digital integrity in an AI-driven world. From the moral responsibility to protect others to the practical implications for online safety, this episode provides clarity, encouragement, and actionable...2025-06-0507 minOff-BalanceWhen Parents Are Jealous: Healing the Wounds of Generational EnvyWhat happens when your growth, success, or faith journey stirs up something uncomfortable in your parent, something that looks a lot like jealousy?In this candid and compassionate episode, we delve into the often-unspoken reality of parental jealousy. Whether it's subtle criticism, emotional distance, or dismissive remarks, many adults quietly wrestle with the pain of feeling resented instead of celebrated by their parents.We’ll talk about why this happens, how to recognize the signs, and most importantly, how to respond in a way that honors your healing and your calling. Through biblical insight, practical st...2025-06-0315 min
Late To The Party - a podcast on Autism, AuDHD and NeurodivergenceEpisode 63 - Understanding FASD: A Conversation with Christine BrooksSend us a text🔔 Trigger WarningThis episode discusses topics related to Fetal Alcohol Spectrum Disorder (FASD), which may be distressing for some listeners. Please take care while listening.In this important episode, Dan sits down with Christine Brooks, Director at NOFASD Australia, to shed light on the often misunderstood and under-recognized condition of Fetal Alcohol Spectrum Disorder (FASD).Christine shares her insights into:Why FASD remains largely unknown in both the general community and among therapists.The challenges families and individuals face in...2025-06-021h 14Off-BalanceFrom Client to Customer: Why Every Service-Based Entrepreneur Needs a ProductNot everyone can afford your high-ticket service, but that doesn’t mean they can’t become a valuable customer. In this episode of Off-Balance, we explore why every service-based entrepreneur should consider offering a product, like a book, an ebook, or a journal, to serve a wider audience and create an additional stream of income. You'll learn how a low-cost product can open doors, build trust, and lead people into deeper work with you over time. We’ll also unpack how Amazon can help you gain visibility, what the royalty breakdown looks like, and why having your website is essent...2025-05-3112 min
Tread Lightly Running PodcastThe Best Running Books and Our Summer Reading ListAre you looking for a good audiobook to listen to as you start logging more miles this summer? We have a whole list of audiobook recommendations for your long runs, plus our current favorite running books. Our recommendations include:Up to Speed by Christine YuPeak Performance by Steve Magness and Brad StulburgRun to the Finish by Amanda BrooksOut of Thin Air by Michael CrawleyGood for a Girl by Lauren FleshmanEverything Fat Loss by Ben CarpenterThe Athlete’s Gut by Patrick WilsonRun Like a Pro by Matt FitzgeraldThe Explorer’s Gene by Alex HutchinsonHow Bad Do You Want...2025-05-3128 min
Soul of Travel: Women's Wisdom and Mindful TravelSoul of Travel Celebrates IWTTFSend us a textIn this episode of Soul of Travel, Season 6: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful mashup showcasing wisdom from the Women in Travel CIC community about the International Women in Travel and Tourism Forum (IWTTF).Women in Travel CIC is a UK-based, award-winning social enterprise dedicated to fostering inclusion in the travel and tourism industry, by connecting underserved, diverse female and non-binary talent to employers and enterprising opportunities.Christine shares clips from:· Christina Lawford of Diamond Air International· Zina Bencheikh, Ma...2025-05-2831 minOff-BalanceWhen the Job Shifts: Faith, Family, and Finding Purpose After Federal UncertaintyWhat happens when the job you thought was secure suddenly isn’t? In this heartfelt and practical episode, we unpack how to navigate the emotional, spiritual, and financial challenges of job instability especially in federal or long-term government roles.Whether you’ve experienced a reduction in force (RIF), early retirement, or are facing unexpected changes in your career, this episode is for you. We’ll talk through how to find your identity beyond your job title, how to walk with your family through uncertain seasons, and how to reframe career loss as divine redirection.You’ll walk...2025-05-2015 minOff-BalanceBouncing Back: Finding Hope After LossLoss comes in many forms: a job, a relationship, a loved one, and each can leave us feeling shaken, heartbroken, and unsure of what’s next. In this episode of Off-Balance, we’re creating space to talk honestly about what it means to bounce back after loss. Through a biblical lens and personal reflection, we’ll explore how to move forward with faith, even when life feels off track.Whether you’re grieving a layoff, navigating a divorce, or mourning the loss of someone you love, this conversation offers spiritual encouragement, practical coping strategies, and a reminder that you...2025-05-1317 minOff-BalanceGetting Comfortable With Making Others UncomfortableMost of us avoid making others uncomfortable—even when it costs us our peace. In this episode of Off-Balance, we’re diving into why it’s so hard to set boundaries and speak up, especially when faith, family, and business values are on the line. I’ll share a personal story about a small boundary that caused big frustration and unpack why discomfort isn’t always a bad thing. You’ll learn how to balance kindness with clarity, and why honoring your own limits can actually strengthen your relationships. If you’ve ever stayed silent just to “keep the peace,” this one...2025-05-0710 minOff-BalanceEveryone’s Not Going to Like You — And That’s OkayIn a world obsessed with approval, it’s easy to fall into the trap of people-pleasing — especially when you’re juggling faith, family, and business. But here’s the truth: everyone’s not going to like you, and that’s okay.In this episode of Off-Balance, we’re having a heart-to-heart about what it really means to release the pressure to be liked, stop forcing yourself into spaces where you’re not valued, and start showing up fully as the person God created you to be.We’ll explore:Why our desire to be liked runs so deep...2025-04-2421 minOff-BalanceGuardrails: Protecting What Matters Most from the Slippery Slope of TemptationIn a world where boundaries are constantly tested and temptation is just a click away, it’s never been more important to protect your heart, your mind, and your eyes. In this sobering yet hope-filled episode, we’re talking about the kinds of compromises that don’t just disrupt your life — they can destroy it.From high-profile scandals to quiet personal battles, the reality is this: none of us is immune. Whether you're a parent, teacher, entrepreneur, or leader, this episode unpacks why lust is more dangerous than we often admit — and how to build the guardrails that keep...2025-04-1614 minOff-BalanceNepotism or Legacy? Why Building for Our Children is BiblicalWhy is it that when other communities set up their children for success, it's called legacy—but when African American families do the same, it's called nepotism?In this episode of Off-Balance, we unpack the tension around nepotism in the African American community and explore what the Bible really says about generational legacy. From Proverbs 13:22 to the lineage of David and Solomon, we’ll discover that setting up our children isn’t just cultural—it’s biblical.Whether you're building a business, raising kingdom-minded kids, or redefining what success looks like for your family, th...2025-04-1016 minOff-BalanceBeyond the Bullet Points – Building a Results-Oriented Resume Tired of resume bullets that sound like job descriptions? This episode of Off-Balance shows you how to turn bland responsibilities into powerful impact statements. Learn how to use the Action + Context + Result formula to highlight your value, whether you're preparing for a career pivot, promotion, or post-RIF transition. We’ll walk through real examples, give you a simple resume template, and help you find the “wins” hiding in your work history. Because when you can show what happened because of your work — you move from paper to powerful. Download your free guide: https://brooksdemmin...2025-04-0713 minOff-BalanceAfter the RIF – Navigating What Comes NextIn this follow-up to our most-downloaded episode on Reduction in Force (RIF), we’re diving deeper into what happens after the announcement. Whether you're directly impacted or simply navigating uncertainty within your agency, this episode is your practical and faith-filled guide forward.We break down the resources available to federal employees post-RIF — including CTAP, retraining options, and reemployment priority lists — and offer a clear, step-by-step strategy for updating your resume with transferable skills that speak beyond your current role.Plus, we explore how to stay grounded in your identity, care for your family through change, and mo...2025-04-0114 minOff-BalanceFamily First Doesn’t Mean Dreams Last: Navigating Family Life as an EntrepreneurCan you build a thriving business and be present at home? In this heartfelt episode of Off-Balance, we explore the tension so many entrepreneurs feel: pursuing purpose without losing connection with the people who matter most.You’ll hear honest reflections on seasons of imbalance, a reframe of what “family first” really means, and practical rhythms to stay rooted in your home life—without sacrificing your dreams. If you’ve ever felt the pull between ambition and presence, this conversation is for you.Send us a textJ. Christine Beauty Innovative cosmetics that combine be...2025-03-3117 minOff-BalanceSF-50 Breakdown for Federal Employees: Catching Errors & Updating Your Federal RecordsYour Standard Form 50 (SF-50) is more than just paperwork—it's the official record of your federal employment, and even the smallest error can impact your pay, benefits, retirement eligibility, or RIF status. In this episode, I walk you through how to review your SF-50 for accuracy, explain the most common mistakes to look out for, and guide you through the steps to request corrections and update your personnel records. Whether you’ve just been through a Reduction in Force or want to stay ahead of the game, this episode will empower you to take control of your fede...2025-03-2420 minOff-BalanceThe Myth of Work-Life Balance—Embracing the UnscriptedIn this episode of Off-Balance, we’re dismantling the illusion of work-life balance and redefining what it truly means for women juggling careers, family, and personal goals. Spoiler alert: It’s not about perfection—it’s about adaptability. Key Takeaways: ✔️ Why work-life balance is a myth and what to embrace instead ✔️ The pressure women face to "do it all" and how to push back ✔️ Practical ways to navigate the ever-changing demands of life without guilt Send us a textJ. Christine Beauty Innovative cosmetics that combine beauty and elegance. Brook...2025-03-1712 minOff-BalanceUnderstanding Reduction in Force (RIF) in the Federal GovernmentIf you work in the federal government, you’ve probably heard the term “RIF” before, but do you really know how the process works? What happens when your agency needs to downsize? What rights and options do employees have?By the end of this episode, you'll have a clear understanding of how RIFs work, what factors determine who stays and who goes, and what steps you can take if you're impacted.Free download: https://brooksdemming.com/landing/a-federal-employee-s-quick-guideSend us a textJ. Christine Beauty Innovative cosmetics that combine beauty...2025-02-2520 min
The Confident Woman PodcastBreaking Free: Overcoming Sugar Addiction & Reclaiming Confidence with Christine TrimpeIn this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Christine Trimpe, a transformative wellness leader and founder of SugarFreed Me. Christine shares her powerful story of losing 100 pounds, overcoming sugar addiction, and reclaiming her health—physically, emotionally, and spiritually. If you’ve struggled with food cravings, diet cycles, or self-doubt, this episode is for you.In This Episode, We Cover: [00:00:00] Christine’s journey from sugar addiction to food freedom [00:03:00] The turning point: a mountain climb that changed everything [00:08:00] How sugar impacts hormones and metabolism [00:14:00] Breaking free from emotional eating and self-doubt [00:21:00] Biblic...2025-02-1944 min
Illumination by Modern CampusChristine Brooks-Cappadocia (York University) on How Canadian Institutions Can Support Global TalentOn today’s episode of the Illumination by Modern Campus podcast, podcast host Shauna Cox was joined by Christine Brooks-Cappadocia to discuss the role of international students in Canada and the impact of immigration policy changes. 2025-02-1314 minOff-BalanceBalancing Business, Faith, and Family: A Journey of Creative PurposeIn this episode, we’re joined by a remarkable mom, wife, and content creator who owns a thriving craft house specializing in unique tumblers and bookmarks. She shares her inspiring journey of navigating the business world while staying true to her faith and family values. Discover how she’s embraced life’s challenges with her powerful mantra: Pray, Process, and Progress. We’ll explore the art of balancing motherhood and pursuing dreams, the role of faith in her entrepreneurial path, and the lessons she’s learned about honoring her calling without compromising what matters most. Tune in for an uplifting...2025-02-0425 minOff-BalanceProtect Your Value: Why Setting Boundaries is Essential for SuccessIn this episode, we’re diving into a topic every coach, entrepreneur, and leader needs to hear: the importance of being intentional about who gets access to you. Sharing lessons learned from personal experience, we’ll explore how giving too much access can devalue your expertise, drain your energy, and attract the wrong audience.You’ll learn practical strategies to protect your value, set healthy boundaries, and ensure your time and energy are focused on the people and opportunities that truly align with your goals.If you’ve ever struggled with saying no or felt like you...2025-01-2817 minOff-BalanceStarting Fresh: Putting Your Best Foot ForwardMondays are a fresh start, a chance to leave the past behind and embrace the possibilities of a new week. In this episode, we’ll dive into how to put your best foot forward, even if life feels overwhelming or unfulfilling right now. You’ll hear words of encouragement, practical strategies for improving your situation. Tune in for inspiration to reset your mindset, realign your goals, and tackle the week ahead with faith and confidence. Let’s make this week one of growth and progress! Send us a textJ. Christine Beauty Innovative cosmetics that combine...2025-01-2118 min
American Education FMEP. 646 – Arrested for Tweeting: A discussion w/ Canadian, Christine Loughead.Canadian citizen and patriot Christine Loughead was arrested and cited with a future court date in November for making tweets that the Canadian government doesn’t like. She speaks the truth and she needs our help, while she outlines what the current and ongoing problems are and who our enemy really is. Links below in the description on how to help her and contact her directly:
X: Christine Loughead The Canadian Girl
@arrested4tweets. https://x.com/arrested4tweets
GiveSendGo: https://www.givesendgo.com/canadiangirlarrested
Email: christineloughead@gmail.com
2024-08-1645 minSoul of Travel: Women's Wisdom and Mindful TravelHonoring Local Changemakers and Community in Tourism with Jessica BrooksSend us a textIn this episode of Soul of Travel, Season 5: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Jessica Brooks.As an experienced international tour leader, Jessica’s journey led her to Mongolia, where she has been based since 2006. In 2010, she co-founded Eternal Landscapes with a local partner, challenging traditional tourism perceptions of the country. Eternal Landscapes is a business with a social conscience driven by a clear set of ethics and values. Their pride lies in their commitment to making a positive impact in Mongolia, supporting a...2024-02-281h 11Off-BalanceGoal-Getter: How to Set Realistic and Achievable GoalsThis podcast episode is your guide to breaking down goals into actionable steps, fostering a sense of accomplishment, and ultimately, transforming your dreams into reality. Join me to explore the importance of understanding your own strengths, limitations, and the external factors that influence your path. Discover practical strategies for goal-setting that go beyond wishful thinking, ensuring that each step is purposeful and attainable. Send us a textJ. Christine Beauty Innovative cosmetics that combine beauty and elegance. Brooks Demming Coaching Dr. Brooks empowers women to overcome adversity by developing r...2024-01-1813 minOff-BalanceTake Back your Weekends with Mowr TechnologiesAre you tired of spending countless hours searching for reliable lawn care services? Look no further! In this episode, I spoke with two brilliant entrepreneurs, Doug and Gray, the founders of Mowr Technologies, who have revolutionized the industry with their innovative on-demand lawn care app.Join us as we dive deep into their journey from inception to success. Discover how they identified the pain points in traditional lawn care services and developed a user-friendly platform that connects homeowners with top-notch professionals in just a few taps.Learn about the app's key features that make it stand...2023-10-0530 min
Pregnancy, Alcohol and FASD: The Surprising Reality#34 FASD in an Early Childhood Setting with Christine and SophieKurt is joined by Christine Brooks; an experienced teacher, NOFASD board member and carer of a child with FASD, and also Sophie; a biological mother of a child with FASD. Together they chat about FASD in the early childhood sector, the things to know about FASD in an early childhood setting, and the special resources that have been developed to help these educators develop an awareness and understanding of FASD.
For more information on the resources developed by Early Childhood Australia (ECA) in partnership with NOFASD Australia or to download your free copy of the resources, see...2023-09-2819 minOff-BalanceFinding Your Drive: Uncovering MotivationAre you struggling to find motivation in your daily life? Look no further! In this eposide, we'll explore the secrets to uncovering your drive and reigniting your passion for success. Join us as we delve into practical strategies and powerful mindset shifts that will help you overcome hurdles, set meaningful goals, and tap into your inner motivation. Get ready to unleash your full potential and start living a life fueled by purpose and determination. Don't miss out on this transformative journey with author, wife, and mother Wondra Spencer. Website: https://www.wondraspencer.com/YouTube: https://www.y...2023-08-1728 min
3 Points And A Prayer3 Points And A Prayer Episode 20 Christine BrooksHello and welcome to the 3 Points and a Prayer podcast ! The podcast
where I ask my guests How they came to Faith in Christ ? What has been the toughest part of their walk with Christ and What has been the highlight of their walk with Christ ? And then ask them to pray for us.
This week's guest is a lady I've come to know over the last few years through long standing connections we have with the Church she is now the Vicar of ! Please welcome to the podcast, Christine Brooks !
2023-07-1432 minOff-BalanceCoaching the Champions: Unlocking Greatness in LeadersOn this episode, I speak with Jabari Peddie about coaching leaders to take on heightened leadership roles in their schools. Jabari is an educator with experience as a teacher, principal, and school administrator. Jabari is a husband, educator, coach, and leader. Jabari's passion for coaching leaders to be the best version of themself is evident in his coaching practice. Send us a textJ. Christine Beauty Innovative cosmetics that combine beauty and elegance. Brooks Demming Coaching Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life Di...2023-06-0834 minOff-BalanceA Journey of Redemption: Giving Your Life to ChristOn this episode, I speak with Pastor Joseph Bailey, a man of God who has overcome obstacles and disadvantages to be the man he is today. Pastor Joe grew up in Compton, CA, where he spiraled out of control. But by the grace of God, he turned his life around. Pastor Joe discusses life in Compton, prison, parenting, relationships, etc. Pastor Joseph is an ordained pastor residing in Maryland. He is a man that knows the power of redemption, forgiveness, and transformation. Send us a textJ. Christine Beauty Innovative cosmetics that combine beauty and e...2023-05-2555 minOff-BalanceThe Power of Faith: Surrendering to Christ's PlanThis episode is about living a life fully surrendered. Dr. Tamika takes listeners on a journey through the years of submitting all areas of her life to Christ. Dr. Tamika discusses marriage, parenting, and her latest book "Coffee with Christ." Dr. Tamika Brown is a coach, entrepreneur, author, wife, and mother. She inspires others to be the best version of themselves. Send us a textJ. Christine Beauty Innovative cosmetics that combine beauty and elegance. Brooks Demming Coaching Dr. Brooks empowers women to overcome adversity by developing resilience. She understands that life 2023-05-1839 min