Shows
INTUITION for Women + TeensEpisode 118: The Power of Self-Trust (Breaking Free from Expectations to Live Authentically) - with Christine Dainard"We are literally always just moments away from completely changing the trajectory of somebody else's day through simple acts of connection."
In this heartfelt conversation, returning guest Christine joins Kristi to explore the transformative journey of learning to trust yourself and break free from societal expectations. As a life coach and single mom, Christine shares powerful insights about reconnecting with your authentic self and modeling self-trust for the next generation.
How to recognize when activities and relationships energize vs. drain you
The importance of following what feels...2025-02-0545 min
Honest as a MotherHolding Space: When Two Truths Collide in Healing with Christine DanairdSend us a textAmanda is joined by Christine Dainard who is a personal coach who champions authenticity and self-worth to chat about self-discovery, growth and all the messy in between.Included in this episode:Christine and Amanda share their stories of growth but how grief coincides with growth. Grief shows up at any point of a healing journey.How can we start changing? If you are someone who is struggling and wants to change but you do not know where to start, this is for you. The stories we have been told about w...2024-10-2156 min
Say it Out Loud PodcastAbandoning norms and leaning into Psychic Mediumship, with Brittany SchmidtIn this episode, Brittany shares about the journey she took to discover her gifts as a psychic and medium. Gifts that she pushed down after realizing they weren't understood or accepted by the people closest to her. Join us in this wonderfully colourful conversation that explores how we abandon what comes so easily to us intuitively, to follow the path created for us - a path many of us resent, but don't know how to escape. ABOUT THE GUESTBrittany Schmidt is a Psychic Medium, Spiritual Coach, Reiki Master Mentor, & Real Estate Broker....2024-07-241h 09Say it Out Loud PodcastDisruption in the church through the lens of Curiosity, with Christie Penner WordenABOUT THE GUESTChristie Penner Worden is a strategic leader, speaker, preacher, and writer who is passionate about discipling children, inspiring leaders, and equipping churches with effective support to raise this generation with courageous faith. Christie is a pastor with the Be In Christ (BIC) denomination. She has an Engage Certificate in Children’s Ministry through Bethel Seminary and is a certified coach with the International Network of Children’s Ministry. She loves sharing her wonder and what-ifs with dreamers and doers alike, and with organizations including David C. Cook, Ministry Spark, INCM, New Wine, Exponential, Hagar’s Voic...2024-07-102h 02Say it Out Loud Podcast49 - Finding the Path back to Pursuing Dreams in an Unexpected way, with Sadie SmithMany of us have experienced making life plans, only to have them unexpectedly change or be impacted by life events out of our control. In this episode, Sadie speaks about beginning their first semester of school to begin their music therapy degree when they got into an accident, leaving Sadie with a head injury that put a stop to the continuation of their studies. After a year of recovery, Sadie returned to learn that the route they had planned for themselves was no longer an option due to the limitations their brain injury created. But t...2024-06-1252 minSay it Out Loud Podcast48 - Life and Business in Transition with Nicole PufferWe can be two things at once -- we don't have to choose this or that. We can choose this AND that. In this episode I chat with Nicole Puffer, also known as Chef Nicole - a mom, wife and business owner at Meals without Madness. Nicole shares with us about some of her journey in becoming a chef, and choosing to create a business that aligned with her life, allowing her to follow her desire to spend time with her family, while also doing what she loves. Nicoles mission is to help o...2024-05-2947 minSay it Out Loud Podcast47 - Life Unexpected - Leaning into self love and curiosity in life with Jenn HeardLife Unexpected - Leaning into self love & curiosity with Jenn Heard. In this most recent episode (and last episode recorded in the kitchen studio) Jenn shares some insights into her life after she became a single mom to a special needs child, facing emotional abandoned by family (doing the best the knew how), and experiencing depression when times got pretty tough. She expresses some of the hurt and healing she has done since shifting her mindset to support herself into more self love, and showing up in more curiosity to discover how to live a mo...2024-05-151h 03Say it Out Loud PodcastStress and Hustle Culture that is Leaving us Unhealthy and DissatisfiedThis is a follow up episode to the previous drop about my recent health scare. I speak out about the flags that had been popping up for me for years, and how ignoring them landed me with facing burn out three times that likely also impacted my fatty liver diagnosis. I also speak to realizing I was doing what our culture taught me to do - and those norms of keeping up, and constantly chasing goals landed me in a pretty unhealthy place - both in body and mind. When I finally realized that I...2024-05-0153 minSay it Out Loud PodcastMy recent health scare, with Christine DainardIn this episode I share about my recent health scare, what I've learned about it, and how I've leaned into the lessons it has opened me up to. I was shocked to learn how common this experience is for other people my age, yet I'd never heard about it before my diagnosis. I would love to hear from you. Send me a text with your thoughts about the episode!Thank you for listening. Join my my email community and get updates when new there's a new episode by subscribing here. 2024-03-2047 minSay it Out Loud PodcastNavigating 60 as newly single, retired and self diagnosed as neurodivergent, with Eliza FayleGuest: Eliza FayleFinding herself suddenly single on her 60th birthday, Eliza's life changed dramatically. Within 7 months she dissolved the relationship, created a multi-generational home, and retired from her 25+ year career as a public servant. Most importantly, she had the time and space to self-diagnose as neurodivergent.Eliza embraces her neurodiversity (sensory processing sensitivity & autism spectrum) through storyweaving. By sharing her own stories, Eliza advocates for an inclusive world. A multi-passionate creative, Eliza provides guidance with Human Design, Tarot, and shamanic journeys, allowing women to safely explore their own stories.Find Eliza: on...2024-03-061h 03Say it Out Loud PodcastThe 27 Year Degree, with Barb CookeIt took Barb 27 years (and 7 post-secondary institutions) from the time she first set foot in a university lecture to graduating with a degree.The lesson - It's never too late to do what's right for you, and when your heart is set on something it doesn't matter how many times it takes, the important thing is you're doing it.Barb is a technology consultant and creator of cheeky greeting cards who likes to work, play and travel hard. With a warped sense of humour Barb is happy to work with you to create unique cards...2024-02-2148 minSay it Out Loud PodcastBe your own Advocate - Life after discovering Toxic Mold & Lyme disease with Jenipher JasperThis conversation dives deep into how Jen struggled to get answers about symptoms she was experiencing in her body, and how she pushed to advocate for herself to get answers. Jen walks us through how her symptoms revealed themselves, the various specialists she had to see before getting a diagnosis, and how it took her close to 10 years to heal her body. Jenipher is passionate about helping people achieve whole health, and encourages people to self advocate. Many people are not sure what that is, or even where to begin healing in a toxic world. We...2024-02-071h 14Say it Out Loud PodcastHeart to Heart Vibes & Changes Coming to the Podcast this YearDescription:Welcome to the first episode of the Say it out Loud Podcast in 2024! In this special edition, Christine takes you on a journey through the upcoming changes to the podcast frequency and dives deep into the heart-centered choices she has recently made that will shape the future of the show and the stories that will be shared here.In this introspective episode Christine speaks to how she will be showing up, ready to dive deeper into some of the stories that have been pivotal in her experience as a woman.Tune in...2024-01-2440 minSay it Out Loud PodcastFollowing your gut - a shorter path to joy & fulfillment, with Christine DainardDescription:
Ever had that gut feeling pushing you towards a decision, but your logical brain argued otherwise? In this episode I share my thoughts on how following our gut/heart can lead us to making decisions with less resistance, and ultimately leave us living in more joy and fulfillment.
Thank you for listening to another episode of the 'Say it out Loud Podcast' with me, Christine D!
Let's connect:
Find me on Instagram or Facebook at @itsmechristined, or visit the website www.itsmechristined.ca to connect about the Joy Project Community, a...2023-12-2037 minSay it Out Loud PodcastIt’s time to step into the unknown, with Christine DainardDescription:Have you been putting off that dream, because fear is holding you back? In this episode, I dive into how to push past those fears when you're navigating uncharted territory in pursuit of your dreams. Join me as I discuss shifting your mindset, tackling the unknown, and embracing the courage needed to venture into something new to you. Whether it's starting a business, traveling the world, or learning a new skill, this episode is your guide to shaking off those fears and moving forward with purpose. Thank you for listening to another episode of t...2023-12-1315 minSay it Out Loud PodcastDon’t be afraid to try several things before you find your calling, with Shay NamariWhat I love about Shay's story is her willingness to try several things before landing on her, now small business, Goods by Shay. Her perseverance after leaving her corporate job without knowing what was next is commendable - often we feel like we have to have it all figured out and can't make a move until we have all the pieces in order, but Shay is challenging that narrative. You can lean into your creativity and trust what your heart is drawn to, and although it may take some trials and tribulations, eventually you will find your way. About...2023-12-0747 min
Breaking Free with LindsayEpisode 8 - Christine Dainard: How to Find Your Joy When Life Gets HardIn today’s episode, I chat with Christine D about walking away from the corporate world, starting a thriving wine/beer tour business to then shut it down because of all of the COVID nonsense, and rebuilding her life in a new, authentic way.Christine Dainard is an Advocate for Authenticity & Mindset Mentor. She helps women discover the ‘more’ that they are seeking in their pursuit to living a more joyful and purposeful life. She is the founder of the Joy Project Community, and host of the Say it out Loud Podcast.Connect with Christineon...2023-12-071h 22