Shows
Breaking Body Biases100th Episode 🥳 20 Lessons Learned interviewing experts with Christine DeFilippisSend a text message to the show!The 100th episode of Breaking Body Biases! The perfect time to reflect on some of the most impactful lessons we've learned together over these 100 episodes. These are lessons that have not only shaped this podcast but have also deeply influenced my personal journey in the fitness and wellness space. I’ve had the honor of speaking at various conferences and meeting some of the most amazing people. So, grab a cup of coffee, get comfortable, and let’s dive into these 20 powerful lessons."1. Weight Neutrality Matters ...2025-01-1443 minBreaking Body BiasesHarnessing Anger into Action: Post Election Support - Ep 99Send a text message to the show!In this reflective episode, we dive into the power of channeling emotions into positive actions that can create meaningful change. Christine shares how she felt after the election results and how anger can be transformed into purpose, all with the goal of building a kinder, safer world for future generations.ResourcesDr Jennnifer Lincoln offers a ton of reproductive rights resourcesLearn more about the Body Image UpgradeJoin our Inclusive Movement Space2024-11-0832 minBreaking Body BiasesBreaking My Silence: Body Liberation, Politics, and HumanitySend a text message to the show!In this solo episode, BBB Host Christine DeFilippis dives into the intersection of body liberation and politics, exploring how policies and cultural rhetoric impact our bodies, rights, and lives. Christine shares her reasons for not talking about politics and why she felt the need to address the topic with the 2024 election.Tune In To Learn:Why body liberation is inseparable from political discourse.How harmful political rhetoric shapes societal attitudes and policies.What it means to be an ally in today’s political landscape....2024-10-2553 minBreaking Body BiasesNavigating Identity Shifts: Closing Pop Fit Studio pt 2 and My Mental Health - EP 95Send a text message to the show!What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to recovery was anything but smooth. This episode sheds light on the crucial role mental health plays in our lives and the similarities it shares with the intimidation factor many feel in fitness environments. We discuss the need for inclusive, welcoming fitness spaces, and how using compassionate language can make fitness accessible to...2024-07-0131 minBreaking Body BiasesThe Unseen Problem with Fitness Jokes and Body Image - Ep 94Send a text message to the show!What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined issues of food, fitness, and body image. This episode isn't about pointing fingers, instead, it’s about fostering understanding and promoting change. We'll explore how seemingly innocent jokes can trigger feelings of guilt, shame, and judgment in those battling with bo...2023-12-0112 minBreaking Body BiasesBarbie: Exploring Body Biases & Societal Expectations through the Barbie Movie - Ep 92Send a text message to the show!Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, powerful performances, and resonant themes. We're exploring how this movie brought to light the struggle against diet culture and the patriarchal standards that women grapple with daily. From toe-tapping dance sequences to America Ferrera's heart-piercing monologue, prepare to dive into a discussion that extends beyond the screen.Barbie's world is not...2023-08-0337 minBreaking Body BiasesMindful Movement: Nurturing a Positive Relationship with Exercise with Christine DeFilippis - Ep 91Send a text message to the show!In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.In this episode, I talk about 👉🏻 mindful movement and its contrast with toxic fitness culture👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction👉🏻 the importance of shifting the focus from punishment or obligation to joy and self-careJoin us at Pop Fit Studio Check out additional resourcesNew episodes every Wednesdaywww.BreakingBodyBiases...2023-07-1932 minBreaking Body BiasesThe ReBranding of Beachbody to Bodi with Christine DeFilippis - Ep 89Send a text message to the show!In this solo episode, I share my thoughts on the rebranding of Beachbody to Bodi. Bodi claims to have shifted their brand to be a "Health Esteem Brand". What does it mean? Are they more inclusive or is this simply another brand jumping on the bandwagon to seem more accessible? And what does their new commercial say about their ideas of weight and fitness. Also in this episode - Nico's Dance Recital part 1 and part 2New episodes every Wednesdaywww.BreakingBodyBiases.com2023-06-2821 minBreaking Body BiasesCreating Fitness Experiences for Every Body with Cari Gangaram - Ep 88Send a text message to the show!🎧Listen to this week's episode with Cari Gangaram; certified Fitness Instructor and the founder of everyBODY Fitness with Cari.🚨 Cari shares her journey from hating exercise to becoming a certified fitness instructor. 🚨 How her past trauma with gyms and fitness led her to create a space outside of the gym culture🚨 We talk about eating disorders in fitness🚨 and her secret sauce for joyful movement 🥳Cari Gangaram is a certified Fitness Instructor and the founder of everyBODY Fitness with Cari. A virtual platform wh...2023-05-3140 minBreaking Body BiasesWhy I no longer focus on weight as a fitness professional with Christine DeFilippis - Ep 87Send a text message to the show!In this solo episode, I talk about why I no longer focus on my weight and no longer promote intentional weight loss with clients. New episodes every Wednesdaywww.BreakingBodyBiases.comInstagramLearn more about the Body Image UpgradeJoin our Inclusive Movement Space2023-05-2521 minBreaking Body BiasesBreaking up with Diet Culture & Reimagining Movement with Physical Therapist DR Lisa Folden - Ep 86Send a text message to the show!🎧Listen to this week's episode with Dr Lisa Folden; a Weight-inclusive physical therapist & anti-diet health & body image coach.🚨 We talk about breaking up with diet culture, weight stigma in healthcare and so much moreDr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM-certified behavior change specialist (health coach), and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body-positive women’s health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles...2023-05-1535 minBreaking Body BiasesDove's Eating Disorders Film and What It Means for Social Media - Ep 85Send a text message to the show!In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Dove's Eating Disorders Film and What It Means for Social Media - should there be pressure on tech companies to limit or eliminate the harmful promotion of weight loss and thinness?What can be done beyond what we do as parents, teachers, and mentors? Can we make a greater change?🚨 Trigger warning 🚨 Dove's Video on Eating Disorder AwarenessDo...2023-05-0310 min
The What's Happening Delco PodcastPop Fit Studios - Christine DeFilippis - Episode 52In Episode 52 we had a fascinating conversation with Christine DeFilippis of Pop Fit Studio.
Christine started in the fitness industry when in high school. Her first studio was Living Well Lady in Upper Darby. Fitness was always something that she did part time. Christine shares her fitness journey and experiences. Pop Fit Studio has classes that you're really going to love. You will find an environment that you are celebrated and accepted. Here you will discover state of the art workouts and classes that you will enjoy.
1305 West Chester Pike Unit 44C1...2023-04-2134 minBreaking Body BiasesFostering a Healthy Body Image for your Kids with Dr Charlotte Markey - EP 84Send a text message to the show!🎧Listen to this week's episode with Charlotte Markey PhD; Professor of Psychology, Department Chair Health Sciences Rutgers University, NJ, and author of the Body Image Book for Girls and The Body Image Book for Boys.🚨 We talk about her books and advice for parents that want to help kids foster a healthy body image.Charlotte Markey, Ph.D., is a world-leading expert in body image research, having studied all things body image, eating behavior, and weight management for her entire adult life (over 25 years!). She is passio...2023-04-2031 minBreaking Body BiasesAriana Grande Speaks Out - "Stop Talking About Peoples Bodies - Ep 83Send a text message to the show!In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Ariana Grande's response to conversations around the way she looks. 🚨 We need to stop commenting on other peoples bodies FULL STOP Check out Ariana Grande VideoNew episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)www.BreakingBodyBiases.comInstagramLearn more about the Body Image Upgrade2023-04-1909 minBreaking Body BiasesBody Freedom and Mindset with FitPro & Life Coach Gretchen Gegg M.Ed. Ep 82Send a text message to the show!🎧Listen to this week's episode with M.Ed. & Certified Life Coach Gretchen GeggWe talk about 👉🏻 Body Freedom👉🏻 Mindset 👉🏻 State first goalsand moreGretchen Gegg is a life coach and fitness educator with a passion for helping people find the freedom to live with joy! She is known for her innovative class experiences and ability to take things “out of the box” to make an impact. GretchenGegg.com, her online coaching platform is dedicated to health & lifecoaching for women of all ages, shapes, siz...2023-04-1329 minBreaking Body BiasesOzempic, Bravolebs, & Andy Cohen - This Week in Diet Culture with Christine DeFilippis - Ep 81Send a text message to the show!In this solo episode, I talk about the weight loss drug Ozempic. While I am not a physician, pharmacist, or expert when it comes to medications I understand the pressure to look smaller and lose weight. Recently a few bravolebs have admitted to taking the medication and it was celebrated by Andy Cohen. I share my thoughts on casting Andy, bravolebs, and more on this week in diet culture.To take a deep dive into Ozempic check out the following resourcesRagen Chastain on Weight & H...2023-04-1115 minBreaking Body BiasesBody Image, Self Care, & Motherhood with Summer Innanen - Ep 80Send a text message to the show!🎧Listen to this week's episode with Body Image Coach, Summer Innanen We talk about 👉🏻 Body Image👉🏻 Self Care 👉🏻 MotherhoodSummer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix, host of the podcast Eat The Rules and creator of You, On Fire – an online group coaching pro...2023-03-3044 minBreaking Body BiasesDiversity on Broadway - Roles for ALL Bodies with Christine DeFilippis - Ep 79Send a text message to the show!In this solo episode, I talk about my favorite musical SIX. I share my thoughts on casting all bodies on BroadwaySix the MusicalQueen themed Dance Workout at Pop Fit Studio (in person or on zoom)New episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)www.BreakingBodyBiases.comInstagramLearn more about the Body Image UpgradeJoin our Inclusive Movement Space2023-03-2913 minBreaking Body BiasesMenopause, Fitness & Body Image with Dr Maria Luque - Ep 78Send a text message to the show!In this episode: Dr. Maria Luque, Fitness Expert, Professor, and Menopause Nerd. We talk aboutBody image during menopause The role exercise/movement plays in the quality of life during menopause How to create healthy habits without diet culture coming along Dr. Maria Luque is a fitness expert, health science professor, education content developer, menopause nerd, and busy mother passionate about sharing knowledge and helping women lead healthier, happier lives. She’s the creator of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards...2023-03-2332 minBreaking Body BiasesGwyneth Paltrow's Wellness Routine - This Week in Diet Culture with Christine DeFilippis - Ep 77Send a text message to the show!This week in diet culture: Gwyneth Paltrow and her "wellness routine"Gwyneth Paltrow recently shared an interview with her doctor talking about her wellness routine which includes eating nothing but bone broth.Check out this quick episode on this topic.New episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)www.BreakingBodyBiases.comInstagramLearn more about the Body Image UpgradeJoin our Inclusive Movement Space2023-03-2210 minBreaking Body BiasesCreating Inclusion in Yoga for All Bodies with Body Positive ERYT-200 Yogi Liza Herman - Ep 76Send a text message to the show!In this episode, I interview RYT Liza Herman and she shares: Her journey in Yoga from participant to teacherThe importance of representationWays she teaches to help create more inclusionApparel for all bodies Liza is a E- 200 Hour Registered Yoga Teacher with the Yoga Alliance based in Philadelphia. She completed her training at the Amma Center and School in October 2015, under Bridget Yanni. Liza found a love of yoga in August of 2012 when she was recovering from back surgery. The practice of yoga has taught Liza strength, flexibility, confidence, power...2023-03-1648 minBreaking Body BiasesHow I started 2023 and the future of the podcast with Christine DeFilippisSend a text message to the show!Were you missing episodes of the podcast? I took the last few weeks off in 2022 but had planned to release new episodes in 2023. But my plans got derailed. Listen to this week's episode to learn where we've been and the future of the show.Coming up on the showMaria Luque - Fitness trainer and menopause expertDr Lisa Folden - Body image expert and physical therapistSummer Innanen - Body image expert and my mentor ❤️Gretchen Gegg - M.Ed and Certified Life Coach Liza Herman - Yoga InstructorDr. Charl...2023-03-1408 minBreaking Body BiasesThis Week in Pop & Diet Culture: Taylor Swifts AntiHero video and Heroin Chic with Christine DeFilippis - EP 74Send a text message to the show!NEW SERIES in 2023: This week in Pop & Diet Culture, where I share my thoughts on things going on in pop culture and diet culture. This week I am sharing two subjects that have come up over the last few weeks:👉🏻 Taylor Swifts new video: AntiHero - is it fatphobic?👉🏻 Heroin chic - this trend is back?!Share your thoughts on our website Breaking Body Biases In this EpisodeAnti Hero Video Deleted SceneAnti Hero full videoLearn more about t...2022-12-0718 minBreaking Body BiasesSustainable Health Habits & Ditching Diet Culture with RD Jenna Waite - Ep 73Send a text message to the show!In this episode: Jenna Waite, RD. We talk about Her journey toward body acceptanceHow to feel comfortable in your own skin in a fatphobic worldWhy focusing on your weight is bad for your health How to create healthy habits without diet culture coming along Jenna has been a Registered Dietitian-Nutritionist since 2007. She’s also a mother of 5 and host of the Finding True Health podcast. Jenna loves helping fellow moms feel better and have more energy by eating intuitively and creating simple, sustainable habits designed around their indi...2022-11-2145 minBreaking Body BiasesThe Impact of Disneys First Plus Size Protagonist in Reflect with Christine DeFiliippis - Ep 72Send a text message to the show!Disney's first plus-size protagonist is featured in the Dinsey short "Reflect". What impact does this have on young people today? Check out this solo episode with CHristine and share your thoughts on our social media.Reflect on Disney PlusLearn more about the Body Image UpgradeCheck out our free webinar for our Weight Inclusive Instructor Training.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of...2022-11-0710 minBreaking Body BiasesDetoxing From Diet Culture with The Diet Free Diva Tracy Desjardins - Ep 71Send a text message to the show!In this week's episode, we connect with Fit Pro, Health Coach and author of Diet Free Diva, Tracy Desjardins.We talk about all the different ways to create a path for yourself in fitness. We can all have different approaches and how Tracy found a healthier and happier path. We talk about her history with binge eating and body image in the fitness industry.Tracy Desjardins is an International Health Coach, Mind Body Eating Coach, ACE Fit Pro, and author of The Diet-Free Diva. She specializes...2022-10-2448 minBreaking Body BiasesBody Image: How to Create a Better Relationship with Your Body with Christine DeFilippisSend a text message to the show!Tired of feeling bad about your body? Tired of wasting precious time and money and never feeling good enough? This week we explore the topic of Body Image and how you can create a better relationship with your body. How to:Stop hating your bodyQuit comparing yourself to othersConnect with feeling comfortable in your own skinTruly believe your body is enoughAnd so much more. We talk about our belief system and how to create boundaries and new messaging that will help you thrive.L...2022-10-1729 minBreaking Body BiasesEmerging with Accessible and Inclusive Movement with Tasha Edwards - Ep 69Send a text message to the show!In this week's episode, we connect with Fitpro and board-certified health and wellness coach Tasha Edwards.Learn how Tasha got into the fitness industry and her experience with exclusive formats like yoga and pilates and how she brings more accessible and inclusive movement to clients.Tasha Edwards, MS, is a Chicago native with close to 20 years of experience in the health and wellness industry. She is a board certified health coach, personal trainer, nationally certified Pilates teacher, yoga teacher group fitness instructor and a person who...2022-10-1051 minBreaking Body BiasesIs There a Way to Compliment Weight Loss in a HAES aligned way? with Christine DeFilippis - Ep 68Send a text message to the show!When is it okay to compliment a person's body? Not criticizing or critiquing but actually paying someone a compliment and praising someone for their body. The answer is never. NEVER We don't talk about people's bodies, period. BUT WHY?This week we explore the reasons why giving someone a compliment centered around their body could be harmful to them as well as others around you..Join us in person or online for a fundraiser to support Smile Train on Friday 10/7.Learn more...2022-10-0330 minBreaking Body BiasesApproaching Fitness with Curiosity and Compassion with Beth Yarzab from CanFitPro - Ep 67Send a text message to the show!In this week's episode, we connect with Weight Neutral Fitness Coach, PRO TRAINER with CanFitPro, and Fitness Educator with Heart. Beth was a previous guest (listen to episode 6 here) We talk about CanFitPro Conference 2022Curiosity in fitnessCompassion in fitness CONNECT WITH BethWebsiteBeth on InstagramBeth on LinkedInCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Bia...2022-09-2632 minBreaking Body BiasesWhy do you exercise? What motivates movement? with Christine DeFilippis - Ep 66Send a text message to the show!Why do you exercise? If exercise did not change your weight or how you looked in any way would you still do it?This week we explore why our reason for exercising is important and reasons for movement beyond aesthetic changes.Join us for a screening of Embrace at Pop Fit Studio on Friday 9/23 at 7pm.Join us in person or online for a fundraiser to support Smile Train on Friday 10/7.Learn more about the Body Image Upgrade...2022-09-1918 minBreaking Body BiasesThe Doughnut Diaries & Body Love with Rachel Lavin - Ep 65Send a text message to the show!In this week's episode, we connect with author, personal trainer & WIFA ambassador, Rachel Lavin.We talk about Her book The Doughnut DiariesBody Image and Body LoveThings we'd love to see differently in fitnessRachel Lavin is a Published author of The Doughnut Diaries, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon. She currently lives in Greenville, South Carolina with her Boyfriend. Rachel has been teaching group fitness classes s...2022-09-1240 minBreaking Body BiasesCanFitPro Wrap up for Fitness Instructors with Christine DeFilippis - Ep 64Send a text message to the show!CanFitPro wrap up with Christine DeFilippisUpcoming events:Join us for a screening of Embrace at Pop Fit Studio on Friday 9/23 at 7pm.Join us in person or online for a fundraiser to support Smile Train on Friday 10/7.Learn more about the Body Image UpgradeCheck out our free webinar for our Weight Inclusive Instructor Training.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry...2022-09-0518 minBreaking Body BiasesWeek 10 Wrap up & What's Next- ACE Summer Series #9 with Christine DeFilippis - Ep 63Send a text message to the show!This week we recap the entire 10 episode series for taking a weight neutral approach in group fitness in order to have a greater impact. This is the 10th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: Learn more about the entire series and what's next here.ResourcesJoin the ACE Facebook page to access the complete video series each MondayCheck out the full series...2022-08-2921 minBreaking Body BiasesThe BMI & Body Autonomy in Fitness - ACE Summer Series #9 with Christine DeFilippis - Ep 62Send a text message to the show!This week we explore the BMI: what it is, where it came from and what could be used instead. We explore Body Autonomy and how we could better support our participants on their health & wellness journey. This is the 8th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: Learn more about the origins of the BMI. Examine ways you might measure your clients success without measuring weight loss? Add your thoughts here.Resources2022-08-2212 minBreaking Body BiasesCreating Accessible & Inviting Fitness Spaces - ACE Summer Series #8 with Christine DeFilippis - Ep 61Send a text message to the show!This week we explore the spaces we create. How we can create spaces that are inviting and accessible for all bodies in order to reach the 50% and more of the population that is intimated by gyms and studios. This is the 8th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: Walk into your studio or gym. What are some things that could be triggering or barriers to fitness for clients and potential clients? Add your thoughts here.2022-08-1511 minBreaking Body BiasesProgramming Group Fitness Classes for an Inclusive Experience - ACE Summer Series #7 with Christine DeFilippis - EP 60Send a text message to the show!This week we explore how we can better program our workouts in order to reach the 50% and more of the population that is intimated by gyms and studios. This is the 7th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: How can you program your classes in order to create more success? Add your thoughts here.ResourcesJoin the ACE Facebook page to access the complete video series each Monday2022-08-1214 minBreaking Body BiasesUntangling FOOD in your fitness class - ACE Summer Series #6 with Christine DeFilippis - Ep 59Send a text message to the show!This week we explore food could influence our impact. Why should we separate food from our workouts and how that would look? This is the 6th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: Start untangling food from your workouts. What would change? What things would you need to stop doing or saying? And what could be said instead? Add your thoughts here.ResourcesJoin the ACE Facebook page to access the...2022-08-1110 minBreaking Body BiasesStepping away from aesthetic in fitness - ACE Summer Series #5 with Christine DeFilippis - Ep 58Send a text message to the show!This week we explore the LOOK of fitness. How could taking a less aesthetic approach help to create a greater connection with clients? This is the 5th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: This week pay attention to your coaching and cueing. Could you change some aesthetic cues from your coaching? Add your thoughts using the link below. Add your thoughts here.ResourcesJoin the ACE Facebook page to ac...2022-08-1012 minBreaking Body BiasesThe Impact of our Words in Group Fitness - ACE Summer Series #4 with Christine DeFilipis - Ep 57Send a text message to the show!This week we explore the power of our words. Take a listen to learn why reframing what we say could help create a much greater connection with clients. This is the 4th video in a series for fitness instructors for the ACE Group Fitness FB page.Assignment: This week pay attention to the words you use in your classes or when taking classes. Observe and reflect on what words are harmful and not helpful. Are there some words or phrases you would like to s...2022-08-0918 minBreaking Body BiasesWhy Take a Weight-Neutral Approach - ACE Summer Series #3 with Christine DeFilipis - Ep 56Send a text message to the show!In this episode, the 3rd in a series for fitness instructors, we examine why fitness instructors would benefit from taking a weight-neutral approach. This week we explore what it would look like if we took a weight-neutral approach. Take a listen to learn what a weight-neutral approach is and how it might benefit participants and those that haven't found their way to us quite yet.Assignment: Learn more about the SCIENCE behind taking a weight-neutral approach Join the ACE Facebook page to acc...2022-08-0813 minBreaking Body BiasesBias is Fitness Classes - ACE Fitness Summer Series #2 with Christine DeFilippis - Ep 55Send a text message to the show!In this episode, the 2nd in a series for fitness instructors, we look at BIAS. If you haven’t completed the Harvard Implicit Bias Test from the last episode, be sure to do that first. The results from this quick 'test' will help you as we talk about bias this week and how it could affect your classes. Take a listen to the video and complete the suggested activities.Homework: 👉🏻 https://implicit.harvard.edu/implicit/takeatest.htmlScroll to the bottom and click on I WISH TO...2022-08-0711 minBreaking Body BiasesOn a Mission to Change the Fitness Industry - ACE FitPro Summer Series with Christine DeFilippisSend a text message to the show!In this episode, we launch a brand new series for fitness instructors. Looking to have a greater impact with your group fitness classes? A Summer Learning Series with ACE Fitness: “Am I Welcome Here? How To Make Your Classes More Inclusive”. Each week ACE Fitness Instructor and host of the Breaking Body Biases podcast, Christine DeFilippis will be sharing with our community one mini-lesson to help us make this a reality. Be sure to check back each week for a quick video and assignment.LESSON 1With 60% of Ameri...2022-06-2210 minBreaking Body BiasesHealing from Disordered Eating with Confidence & Compassion with Health Coach Katelyn Parsons - Ep 53Send a text message to the show!In this week's episode, we connect with Certified Health Coach Katelyn Parsons.We talk about Overcoming binge eating as a health coachNuances of binge eating/intuitive eating/body imageHow to achieve more confidence, quickly + compassionately Katelyn Parsons is a Certified Health Coach, speaker, and host of the weekly podcast Body Truth. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the healing process- empowerment + individual expression. This inspired her entrepreneurial journey and life mission to shift the...2022-05-2642 minBreaking Body BiasesCelebrity Weight Loss: Lessons Learned from Kim Kardashian, Jessica SImpson and Lizzo - Ep 52Send a text message to the show!In this episode, Christine shares her thoughts on celebrity weight loss. What can we learn from Kim Karshasian, Jessica Simpson and LizzoTopics include👉🏻 How celebrities influence diet culture👉🏻 Body autonomy👉🏻 and moreChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit...2022-05-1630 minBreaking Body BiasesPain & Stress Management with Fran Garton - Ep 51Send a text message to the show!In this week's episode, we connect with Pain Management Coach and Personal Trainer Fran Garton.We talk about Her journey and how she lives pain-freeStress Management and identifying triggers and stress management techniques Pain Management strategiesHow negative emotions connect to painFibromyalgia and so much moreFran Garton is a Pain Management Coach for women who want to get rid of their pain forever. Through her no BS coaching, mastery of movement modifications and online workouts, she adds laughter and fun to your coaching sessions, shakes up yo...2022-04-0548 minBreaking Body Biases1 Year Anniversary & 50th Episode with Christine DeFilippisSend a text message to the show!In this episode, Christine shares her thoughts on why she started the podcast and the journey throughout the first year.She shares 7 things she learned this past year and lots of great resources👉🏻 Weight bias/stigma in healthcare 👉🏻 Taking a weight neutral approach vs loving your body 👉🏻 HAES: where it originated and ASDAH 👉🏻 Body positivity 👉🏻 The importance of listening 👉🏻 The fitness industry and conferences👉🏻 The daily work required to remain happy while destroying diet culture. Christine is a Movement Motivator, Body Liberator & Unconventional FitPr...2022-03-2825 minBreaking Body BiasesShame Free Fitness with FitPro Sadie Simpson Ep 49Send a text message to the show!In this weeks episode, we chat with Group Exercise Instructor, Personal Trainer, Certified Intuitive Eating Counselor and fellow podcast host Sadie SimpsonWe talk about👉🏻 Re-defining "health" for fit pros👉🏻 Understanding healthism and associating morality and elitism with a healthy lifestyle👉🏻 Recognizing commonly admired behaviors among group fitness instructors and trainers that are often perceived as healthy but are actually signs and symptoms eating/exercise disordersand so much moreSadie Simpson is a Group Fitness Instructor, Personal Trainer, and Intuitive Eating Counselor in Ashev...2022-03-2144 minBreaking Body BiasesWeight Bias in the Fitness Industry with Christine DeFilippis - Ep 48Send a text message to the show!Weight bias is negative attitudes, beliefs, judgments, stereotypes, and discriminatory acts aimed at individuals simply because of their weight. It can be overt or subtle and occur in any setting, including employment, healthcare, education, mass media, and relationships with family and friends. It also takes many forms – verbal, written, media, online and more. Weight bias is dehumanizing and damaging: it can cause adverse physical and psychological health outcomes and promotes a social norm that marginalizes people.In this episode, Christine shares her thoughts on how weight bias can ne...2022-03-1444 minBreaking Body BiasesCan Exercise be Harmful? Orthorexia with FitPro Jennifer Hicks - Episode 47Send a text message to the show!In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcksWe talk about👉🏻 Jenn's history with exercise addiction and an eating disorder👉🏻 How she was able recover and start finding joy after a very unhealthy relationship with movement👉🏻 NIA and what it is and how that changed her relationship with movementand moreJenn Hicks is a Black Belt Nia instructor and Size-Inclusive Fitness Specialist who has taught all over the world. She was named NOW Magazines' Best Virtual Fitness Instructor for 202...2022-02-2133 minBreaking Body BiasesWhere I've Been The Past Few Weeks - Solo with Christine - Ep 46Send a text message to the show!In this solo episode, I share why I needed to take a few weeks off from the podcast. An update on my medical journey and my frustration with weight stigma in the medical field.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio...2022-02-1415 minBreaking Body BiasesWhy Willpower is weak and the better way to reach goals with Christine DeFilippis - Ep 45Send a text message to the show!In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on why willpower is not what its cracked up to be and what to do instead if you are trying to set and reach goals 👉🏻 Why most most fail at new years resolutions👉🏻 Why willpower doesn't work👉🏻 Three strategies that will help you reach your goalsChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the...2022-01-1315 minBreaking Body BiasesNew Years Resolutions and 2022 Goals with Kim Basler - Ep 44Send a text message to the show!In our first episode of the year, and part two of my interview with Kim Basler, we talk about New Years Resolutions and goals for 2022.We talk about👉🏻 New Years Resolutions👉🏻 Intentions and Goals👉🏻 Being presentand our wish list for 2022Kim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her clients and online international community find a balanced approach towards healthy living. Her training at the...2022-01-0442 minBreaking Body BiasesReflecting on 2021 with Kim Basler - Ep 43Send a text message to the show!In our final episode of the year, we reconnect with past guest Kim Basler and we talk about what she's been up to and reflect on the past year.We talk about 👉🏻 Adele👉🏻 Lizzo👉🏻Will Smithand so much moreKim understands firsthand the struggles around emotional eating, chronic dieting and body image issues. With 25 plus years working in the health and fitness industry, she is invested in helping her clients and online international community find a balanced approach towards healthy living. Her training at the Ins...2021-12-2833 minBreaking Body BiasesCultivating a Health Mindset with Dr Lara Zibarras - Ep 42Send a text message to the show!In this episode, we talk with Dr Lara Zibarras, Psychologist and Food Freedom Coach. She shares her story from dieting, to disorder eating to having an eating disorder and her journey to recovery. Learn what food freedom is about, why diets are bad for you and how cultivating a health-mindset and can help in your un-dieting journey while sharing some tips for breaking up with diet culture.Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, w...2021-12-1637 minBreaking Body BiasesMindful Movement with HAES aligned FitPro Christine DeFilippis - Ep 41Send a text message to the show!In this solo episode with BBB podcast host Christine DeFilippis she shares her thoughts on Mindful Movement👉🏻 Do you enjoy your workouts?👉🏻 Checking in with yourself before, during and after your workout👉🏻 Do your workouts serve you ?Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop...2021-12-0622 minBreaking Body BiasesDisrupting the Fitness Industry with Canadian FitPro Samantha Montpetit-Huynh - Ep 40Send a text message to the show!In this episode, we talk with Samantha Montpetit-Huynh an Online body inclusive health coach. She shares how she got into the fitness industry and how she has pivoted throughout her career. How becoming a mom changed her perspective and what she is doing to disrupt the industry. She also shares her perspective being black in the fitness industry, black fishing, and body positivity. Samantha is the mother of two beautiful girls and has been in the fitness industry for over 20 years. Samantha is the founder of SamCoreTrainer and cr...2021-11-2941 minBreaking Body BiasesAssumptions About FitPros and The Industry That Need to Be Destroyed Along with Diet Culture -Ep 39Send a text message to the show!In this solo episode with BBB podcast host Christine DeFilippis we share thoughts on a recent article on yahooFitness Instructors And Workout Coaches Are Sharing Things Most People Don't Realize About The Industry, And Some Are Really Dark👉🏻 Assumptions about what an instructor is supposed to look like and what their fitness level "should" be👉🏻 The importance of self-care as a fitness professional: to feel your best, avoid injury and protect mental health👉🏻 Imposter syndrome and competition and comparison in the industryand more2021-11-2227 minBreaking Body BiasesTrauma, Eating Disorders and Embodiment with Alison Rothman - Ep 38Send a text message to the show!Alison Rothman is a Body-Centered Holistic Wellness Coach and Women's Group and Retreat Leader. She utilizes her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work, she facilitates retreats and groups, writes, speaks, and is the host of the podcast "Embodied and Awake." She lives in Boulder, Colorado with h...2021-11-1541 minBreaking Body BiasesCelebrate Body Acceptance Week with NEDA - Ep 37Send a text message to the show!This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies. We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder So body acceptable week goes beyond body positivity to be more inclusive. Three types of body acceptance🔥 Body Positivity🔥 Body Neutrality🔥 Body LiberationSo what can you doBlock out negative influences and negative images that make you feel bad ab...2021-11-0412 minBreaking Body BiasesDismantling Diet Culture with Body Positive Yoga Teaching Gillian McCollum - Ep 36Send a text message to the show!In this episode, Gillian shares her journey and how she shifted her yoga teaching and health coaching to be more inclusive.She shares:👉🏻 How diet culture shows up in yoga👉🏻 What instructors and yoga students can do to dismantle it👉🏻 The importance of body acceptance work when healing our relationship with food👉🏻 How embodiment practices like yoga can help support a body acceptance practiceGillian is a body positive yoga teacher and anti-diet health coach, whose mission is to help women find lasti...2021-10-2540 minBreaking Body BiasesComplimenting Weight Loss & Thoughts on Jonah Hill - Ep 35Send a text message to the show!Recently Jonah Hill made the following post on his social media“I know you mean well but I kindly ask that you not comment on my body - good or bad. I want to politely let you know that it's not helpful and doesn’t feel good. Much respect”This sparked conversations around when is it okay to comment on someone's weight loss. The short answer is never and the long answer I share with you on this week's solo episode.🔥Why is it harmful a...2021-10-1816 minBreaking Body BiasesWeight Stigma in Fitness with Ragen Chastain - Episode 34Send a text message to the show!In this episode Weight Stigma expert and Fitness Professional Ragen Chastain shares her journey as a fat fitness professional and what changes need to happen to reduce harm.Ragen Chastain is a speaker, writer, Multi-Certified Fitness Pro, and thought leader in Health at Every Size and weight stigma, with particular expertise in healthcare and fitness/wellness. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to diverse stages from Google Headquarters to Dartmouth to the CanFitPro Conference. Author...2021-10-1140 minBreaking Body BiasesBody Image in the Fitness Industry with Canadian FitPro & Biz Owner Jessie Thomas Ep 33Send a text message to the show!This week, I sit down with Canadian fit pro and owner of Farm Girl Fitness Jessie Thomas. She will share why she started her business and how she was affected by COVID.In this episode we discuss👉🏻 the toxic things that have to change in the fitness industry if we really want to make a change and help more people enjoy movement and feel better in their bodies.👉🏻 She shares her coaching strategies to help clients have a better body image.Jessie is the creat...2021-10-0448 minBreaking Body BiasesIntuitive Strength with Samantha Christy - Ep 32Send a text message to the show!This week we talk to Registered Dietitian and Exercise Physiologist Samantha Christy. Sam is shifting the industry from toxic diet culture to empowered intuitive strength.👉🏻 Healing relationship with exercise, what joyful movement can/should look like. 👉🏻 How to heal that relationship with food and exercise — intuitive eating, intuitive strength, and movement👉🏻 The power of self-care👉🏻 Why HIIT workouts are not always the best👉🏻 Toxic fitness culture Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple A Wellness, whic...2021-09-2741 minBreaking Body BiasesFinding Balance vs Validation through Joyful Movement with Writer and Body Neutral Fitness Coach Pam Moore - Ep 31Send a text message to the show!In this episode we talk with Pam Moore, a journalist, occupational therapist, and weight-neutral health coach, and podcast host for the Real Fit podcast. 👉🏻 In this interview, Pam shares her journey to find joyful movement and focusing on the strength and mental health benefits over weight loss goals and how her journey helps her when she coaches others 👉🏻 She shares how she found a balance between finding meaning and confidence through sports versus validation👉🏻 as a fitness instructor she shares her thoughts on coaching and the language we...2021-09-2041 min
Real FitChristine DeFilippis, HAES-Aligned Fitness Studio Owner, Body Liberator, and Fitness Industry Disruptor: “Let’s Ditch Diet Culture.” | ep. 17Christine DeFilippis is a Movement Motivator, Body Liberator & Unconventional Fitness Pro. Owner of Pop Fit Studio, a HAES-aligned fitness studio in the Philadelphia suburbs, Creator of FitProEd, an online education platform for fitness professionals, and the host of the Breaking Body Biases Podcast she is passionate about changing the narrative around fitness.Christine was a competitive dancer and danced for the nationally ranked Temple University dance team and taught group fitness classes while an undergrad. After making fitness her full-time career she struggled with fitting in and looking the part. Years of body dysmorphia, eating disorders...2021-09-1459 minBreaking Body BiasesMotivation & Enneagrams with Jenn Whitmer - Ep 30Send a text message to the show!Have you ever heard of Enneagrams? The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes 9 personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another.In this week's episode, we learn about Enneagrams from Professional Speaker and certified Enneagram expert Jenn Whitmer.Learn how you are motivated and how that could be helpful or harmful.2021-09-1350 minBreaking Body BiasesSex, Erotic Wellness, Shame, & Body Confidence with Sex Scholar Nadège - EP 29Send a text message to the show!In this episode, we speak with Nadège, a sex scholar and the founder of Pleasure Science. She is a graduate of Berkeley and her expertise has been featured in Bustle Magazine, Kink University, and she is in the top 10% of writers on Medium.She shares her thoughts and her research on 👉🏻shame and our relationship with our body and sex👉🏻 How food shame and sex shame are connected👉🏻 learn about erotic wellness 👉🏻 how to build body confidence through masturbation and the topic of plastic surgery. We cov...2021-09-0638 minBreaking Body BiasesYour Workouts: Harmful or Helpful - Intuitive Movement with Christine DeFilippis - Ep 28Send a text message to the show!In this week's solo episode, I talk about intuitive movement.Is your workout harming or helping you?What is your motivation for working out?Is weight loss or aesthetic goals the focus?Are you burning to earn?DO you have rigid rules around working out?Did you know you can remove all the rules from working out?Learn how you can move your body for reasons other than weight loss and the impact it can have on your overall...2021-08-3018 minBreaking Body BiasesHad A Bad Day: 10 Ways To Bring Joy & Get Out Of a Funk - Ep 27Send a text message to the show!In this weeks solo episode I talk about bringing joy into your life when you've had a bad day (or two). Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce an...2021-08-2315 minBreaking Body BiasesIntentional Weight Loss and Health at Every Size with FitPro and Host Christine DeFilippis - Ep 26Send a text message to the show!In this weeks solo episode I talk about weight loss and intentional weight loss. I often get people asking if its okay to want to lose weight. Yes of course - you have complete body autonomy. But let's take a look at the reasons why and the behavior it takes to get there. A lot of nuance in this weeks episode.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the...2021-08-1626 minBreaking Body BiasesExperiencing a FUN Famine? How to add more fun into your life without Guilt - Episode 25Send a text message to the show!In this weeks solo episode I share how important FUN is for your overall health. Whether you feel like you don't have enough time for fun or feel guilting having fun when you have so many responsibilities to tackle each week, this episode will guide you through how to have more fun in your life.Christine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is...2021-08-0916 minBreaking Body BiasesSimone Biles and the Lessons Learned with Christine DeFilippis Episode 24Send a text message to the show!In this weeks solo episode I share some lessons learned from Simone Biles and her decision to withdrawal from the Olympics last week. While many criticized her decision as quitting on her team and on her commitment, it only the stigma associated with mental health. Our mental health is just as important as our physical health and the conversations on this topic reinforced how important self care is and I share some other takeaways in regards to fitness classes, comparison and pushing ourselves too hard.What are your...2021-08-0221 minBreaking Body BiasesSummer Reading List: HAES, Intuitive Eating, Joyful Movement, Body Kindness & More with Christine DeFilippis - Episode 23Send a text message to the show!Looking for HAES aligned books to add to your reading list? Check out the 10 from BBB host Christine DeFilippis. From Health at every size to Intuitive Eating and Joyful Movement, let these books help you on your journey. And let us know what books are your favorites. Additional resources can be found on our website: Resources page Health at Every Size by Lindo BaconBody Respect by Lindo BaconIntuitive Eating by Evelyn Tribole, Elyse ReschAnti-Diet by Christy HarrisonNo Sweat by Michelle Segar, PhDThe Joy of Movement, Kelly McGonigalBody K...2021-07-2626 minBreaking Body BiasesEating Disorder Treatment and Fat Phobia in Dietetic Programs with RD Liz Gural - Episode 22Send a text message to the show!Liz Gural is a registered dietitian working in the private practice setting. Liz has dedicated her career as a RD to working with clients who have eating disorders (past/present, diagnosed and undiagnosed), clients who experience disordered eating, clients who want to better their relationship with food and body image, and clients looking to learn how to eat intuitively and heal from diet culture. Liz takes the principles of HAES and intuitive eating into each and every session in order to best serve her clients. Liz has dedicated her almost 3...2021-07-1934 minBreaking Body BiasesValerie Bertinelli Body Shamed on Social Media with Christine DeFilippis - Episode 21Send a text message to the show!In this weeks solo episode I share my thoughts on Valerie Bertinelli's emotional response to fat shaming. Her vulnerable response had me reflecting on times when I was fat shamed. But it also reminded me that no one has to justify their body to anyone. In this episode I share my thoughts on healthism, body autonomy and what fitness instructors need to stop doing if they really want to support improved health - and that includes mental and emotional health.Christine is a Movement Motivator, Body Liberator & Unconventional...2021-07-1218 minBreaking Body BiasesSummer Bodies, Beach Bodies and Being Brave with Christine DeFilippis - Episode 20Send a text message to the show!It is summer time and there is a ton of marketing around "Summer Bodies" and "Beach Bodies". What is a summer body? In this weeks solo episode I share my thoughts on summer bodies, beach bodies and calling people 'brave". In this episode we talk about shameful marketing around beach bodies and summer bodiesBeach bodies and summer bodies on social mediaFat phobia on instagram and tiktokand so much moreChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to dis...2021-07-0515 min
Pilates Business PodcastHow To Promote Boutique Fitness Without Relying On Diet Culture with Christine DeFilippisBeing a boutique fitness studio owner doesn’t mean promoting weight loss or a perfect body to get more clients.In fact, as the leader within your community, you have influence to shift mindsets around body image, body-shape and body-size.Listen in and find out how Christine DeFilippis is fostering a culture of joy through movement at her HAES-aligned Studio and her journey to becoming an advocate of anti-diet culture in an industry known to prey on body-image insecurities.Christine DeFilippis is the Owner of...2021-06-2844 minBreaking Body BiasesThe Dirty Dozen in the Fitness Industry with Christine DeFilippis - Episode 19Send a text message to the show!The fitness industry needs to do a better job at creating safe and inclusive spaces for all bodies. What can fitness instructors do (and not do) in order to better serve our community and do not harm. In this weeks solo episode I share my "dirty dozen". A list of 12 things we need to stop doing and/or start doingIn this episode we talk about the things we need to stop doingStop talking about peoples bodiesStop assuming ability or fitness levelStop assuming weight l...2021-06-2840 minBreaking Body BiasesRise Above With Resilience with Canandian FitPro Jenni Morse - Episode 18Send a text message to the show!How can we rise above the noise of diet culture and be resilient?On todays episode we talk with Canadian Fit Pro Jenni Morse. Originally from Toronto, Jenni Morse spent 10 years touring Canada and the United States with various contemporary and cultural dance companies. In 2013 she moved to Montreal to further pursue her career in dance. It was there that she discovered Zumba and a newfound passion for bringing joy to people’s lives through movement! Since propelling herself into the fitness industry, she has hosted numerous fitness pa...2021-06-2139 minBreaking Body BiasesPediatrician Turned Diet Disrupter Maggie Landes MD Shares Her Anti-Diet Mission - Episode 17Send a text message to the show!Diet culture disrupter and change-maker Dr Maggie Landes joins the show to day and we talk about a turning point in Maggies life that made her question her education and go back to school after already being a board certified physical, Weight stigma in health care, How we can raise children in this diet culture world and so much moreDr. Landes is a physician on a mission, podcast host and most recently received her MPH in Nutrition (and that’s after completing medical school!)Maggie La...2021-06-1449 minBreaking Body BiasesLeading Body Neutral Fitness Classes with GFI Angelina Shimkus - Episode 16Send a text message to the show!How can we lead Body Neutral fitness classes? This week we talk with Angelina Shimkus, Group Fitness Instructor, second grade teacher and mom to two spunky young daughters. She is the Founder of Embia Fit. Angelina teaches a variety of virtual fitness classes from yoga and Pilates inspired formats to kickboxing and barre, where she strives to help others use joyful movement to find respect and appreciation for their bodies.In this episode we talk aboutHow she got into fitnessHer struggles with an eating disorder and...2021-06-0738 minBreaking Body BiasesEDs, Emotional Eating & Body Image with Dr Meagan Gallagher Clinical Psychologist - Episode 15Send a text message to the show!This week on the show, Clinical Psychologist Dr Meghan Gallagher. We talk about eating disorders, emotional eating, body image, body respect and body neutrality.Dr Meghan Gallagher is a Clinical Psychologist from Integrated Wellness in Ottawa, Ontario, Canada. In her practice she works with adolescents, adults, couples, and families who are experiencing a range of difficulties related to mental health concerns, interpersonal and relationship problems, and adjustment to major life transitions. Dr. Gallagher has specific interests and extensive experience in the assessment and treatment of Eating Disorders and b...2021-05-3149 minBreaking Body BiasesKeto, Noom, WW, & More: Fad Diet Myths & Misconceptions with Mia Greco RD - Episode 14Send a text message to the show!Curious about the various diets out there? This week we have Mia Greco, an Anti-Diet Registered Dietitian who specializes in finding peace with food freedom utilizing the principles of Intuitive Eating. In this episodeLearn why Mia became a DietitianEating disorders and misconceptionsFad diets myths and misconceptionsIntuitive eatingMia just recently opened her private practice in September of 2020, Olive Branch Nutrition which provides Medical Nutrition Therapy in a weight inclusive, body positive framework, Mia primarily focuses on disordered eating, chronic dieting, eating disorder recovery, and general pre...2021-05-2441 minBreaking Body BiasesDitch Body Love for Body Peace & Body Trust to Build a Relationship with your Body with Nina Manolson - Episode 13Send a text message to the show!Ditch Body Love and instead learn how Body Peace and Body Trust build a better relationship with yourselfNina Manolson is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body. Really at home. The kind of at home where you can run around naked and not worry about what is “good enough” or what others will think. The kind of good that allows you to feel ultimate freedom and body-peace.Nina is also a Cer...2021-05-1732 minBreaking Body BiasesWeight Shamed to Body Inclusive FitPro with Shreen El Masry - Episode 12Send a text message to the show!Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, Certified Intuitive Eating Counsellor and the owner of Be You Be Free, a non-diet, body positive fitness and wellbeing community based in Sydney, Australia. Shreen struggled with dieting and body image from a young age, but it wasn’t until she migrated to Australia from the UK back in 2010 that her physical and mental health deteriorated, and she developed depression, anxiety and an eating disorder. Shreen's turning point came when her counsellor warned her that she would ho...2021-05-1035 minBreaking Body BiasesFat Phobia, Eating Disorders & Disparities in Health Care with Amy Rapone RD - Episode 11Send a text message to the show!What is it like to be a registered dietician in a fat body? In this episode Registered Dietitian Amy Rapone shares her experiences dealing with fat phobia as well as sharing her personal experiences with healthcare and working with eating disorders.Amy Rapone, MS, RD, CDN is a registered dietitian in the state of Connecticut and owner of RadLove Nutrition, a virtual anti-diet private practice. She completed her undergraduate, dietetic internship and graduate work with the University of Saint Joseph in West Hartford, CT. She has dipped her...2021-05-0336 minBreaking Body BiasesUndoing the Harm of Diet Culture with JodiAnn Stevenson Episode 10Send a text message to the show!Diet culture harms all bodies. What can we do to prevent harm in the fitness industry and create more inclusive programming? In this weeks episode we talk with JodiAnn Stevenson about diet culture, the harm it does and how to undo diet culture individually and on a larger scale. JodiAnn Stevenson is a body liberation oriented, HEAS-aligned, weight-neutral certified health coach, personal trainer, yoga instructor, and intuitive eating professional. She currently coaches and teaches out of her online studio, Bad Dog Rebel Fitness & Yoga. JodiAnn is...2021-04-2643 minBreaking Body BiasesBody Resilience with Tanya Mark Episode 9Send a text message to the show!Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former "eat this, not that" nutrition coach and exercise professional to a passionate advocate for the anti-diet, body positive movement. Learn how having a positive body image can powerfully enhance your life. Stop getting...2021-04-1943 min