Shows
BizBlendBuilding with Intention: Impact-Minded Leadership with Christine HernandezIn this episode of BizBlend, host Sana sits down with powerhouse CEO and leadership coach Christine Hernandez to uncover what it truly takes to build legacy-driven businesses. From scaling companies from $17K to $3M/month to anchoring leadership in vision, mission, and values—Christine shares the foundational tools for sustainable growth. Learn how she uses tools like the Enneagram to transform team dynamics, instill ownership mindsets, and guide leaders through hard decisions. Whether you're a founder, team leader, or scaling entrepreneur, this conversation will push you to pause, reflect, and lead from the inside out.
About the Gu...2025-04-1625 min
Business Growth SpotlightEp. 16 Building High-Performing Teams and Navigating Difficult Conversations with Christine HernandezIn this episode, Heidi interviews Christine Hernandez, an experienced entrepreneur and leadership expert who empowers businesses to create thriving work environments. Christine shares her journey from being a young leader struggling with difficult conversations to becoming a successful entrepreneur and coach. She emphasizes the importance of transparency, vulnerability, and alignment in leadership and communication. Christine also discusses the challenges of building high-performing teams, especially in the era of remote work, and offers insights on forming strategic partnerships for mutual growth. Tune in to learn how Christine is revolutionizing the way leaders approach team building and conflict resolution.As...2025-03-0542 min
unaVidaReformada¿Con quién crees que HABLAS?En 2019, la cantante cristiana Christine D'Clario generó controversia cuando, al orar por la sanidad de un amigo, expresó: "No aceptaremos un no por respuesta". Este tipo de declaración plantea preguntas profundas sobre la actitud correcta que debemos tener al orar. ¿Es esta una expresión de fe o una postura que contradice la enseñanza bíblica?
La Escritura enseña que debemos orar con fe (Santiago 1:6) y perseverancia (Lucas 18:1-8). Sin embargo, la fe genuina nunca busca imponer su voluntad sobre Dios, sino confiar en que Él hará lo que es mejor, incluso cu...2025-01-3029 min
Bitter JurorsBad Faithful - Traitors US Season 3 Episode 5 Recap (w/ Lisa Hernandez)Lisa Hernandez shares her love of nonchalant women, thoughts on berets, and thirst for Boston Rob with Alexx as they discuss the Traitors US Season 3 Episode 5.2025-01-281h 24
How Humans Work Podcast#45: Christine Olivia Hernandez - The Ancestral HeartEpisode SummaryAuthor, healer, and ceremonialist Christine Olivia Hernandez joins the show for an in-depth conversation on the transformative power of gratitude, the wisdom that flows out of Mayan traditions, and the gifts to the heart and body in cacao. Through the lens of her newest book, Remember Your Roots, we dive into the relevance and importance of ancestral lineages, personal stories of loss and healing, the profound value of reclaiming our histories.We begin with Christine introducing us to the beautiful, heart-opening practices of cacao. She shares its ceremonial significance in Mayan and other...2025-01-2753 min
Mental Health: Love it or Risk itBreaking Dysfunctional Family CyclesIn this episode I discuss cycles found in a dysfunctional family dynamic. Concepts include:
*Co-dependency
*Triangulation
*Keeping family secrets
*Avoidance of personal trauma
*Bypassing toxic behavior through enabling and people pleasing
Follow my podcasts for future episodes. My podcast is also on FB & Instagram
https://www.instagram.com/mentalhealthloveitorriskit?igsh=ZjViOXk2aTNlYzl0&utm_source=qr https://www.facebook.com/profile.php?id=100089220791512&mibextid=LQQJ4d2024-11-1834 min
Mental Health: Love it or Risk itGatekeeping Your MindIn this episode, I discuss helpful practices to maintain a healthy mind when harmful things have been said or thrown your way. You may not be able to prevent hurtful words said about you, but what you can do is re-direct your thoughts and decide where they resonate. Concepts covered on this topic include:
*Evaluating the content given
*Self-reflection
*Considering the Source
*Re-direction
*Ways of restructuring cognitive distortions
*Regulating the mind through mindful practices
2024-10-1422 min
Mental Health: Love it or Risk itAttachment Trauma with Dr. Janyne McConnaugheyIn this episode, special guest Dr. McConnaughey comes back to talk about her personal experiences with attachment trauma and educational background with it. We discuss the importance of self-regulation when healing from broken attachments. Some helpful resources that are mentioned are listed below:
Attachment & Trauma Network (ATN) https://www.attachment-traumanetwork.org/
The Boy who was Raised as a dog by Bruce Perry
Children's book: Llama Llama Red Pajama by Anna Dewdney2024-09-3059 min
Mental Health: Love it or Risk itFriendship in Our Marriage From an Enneagram 8 & 9*Anniversary special* Join me and my husband Estiven as we reflect on our friendship in our marriage. We touch on:
~Communication styles from our enneagram types.
~Conflict resolution now vs. earlier in our marriage.
~How our commonalities have connected us.
~What building trust consisted of in our marriage.
A helpful resource mentioned is:
I Hear You: The surprisingly simple skill behind extraordinary relationships by Michael S. Sorensen
Please leave a rating and comment, this is very appreciated!
Follow the show on Instagram & FB:2024-09-1649 min
The Radically Well PodcastEpisode 564. Remember Your Roots with Christine Olivia HernandezThis week on Radically Loved, Rosie Acosta and Tessa Tovar interview Christine Olivia Hernandez to discuss her new book 'Remember Your Roots', and the significance of cultural heritage. Christine shares her personal journey of reconnecting with her indigenous Mayan and Mexica roots and the importance of knowing one's roots. They also delve into the topic of ceremonial cacao, its benefits, and how to prepare and experience a cacao ceremony. The conversation concludes with Christine sharing her writing process and offering advice for aspiring writers.
Three reasons to listen to the whole podcast:
1. Reconnect with ancestral w...2024-09-1336 minThe Radically Well PodcastEpisode 564. Remember Your Roots with Christine Olivia HernandezThis week on Radically Loved, Rosie Acosta and Tessa Tovar interview Christine Olivia Hernandez to discuss her new book 'Remember Your Roots', and the significance of cultural heritage. Christine shares her personal journey of reconnecting with her indigenous Mayan and Mexica roots and the importance of knowing one's roots. They also delve into the topic of ceremonial cacao, its benefits, and how to prepare and experience a cacao ceremony. The conversation concludes with Christine sharing her writing process and offering advice for aspiring writers.
Three reasons to listen to the whole podcast:
1. Reconnect with ancestral w...2024-09-1336 min
Powerful StuffRemember Your Roots with Christine HernandezLearn how to tap into and reclaim your personal and family history so your roots become a source of your personal power. Author of Remember Your Roots Christine Hernandez takes us through simple practices we all can do to reconnect to our past while sharing her own beautiful journey of healing her past. If you're ready to harness your past to help guide you into who you're meant to be, this episode is for you! You can find out more about Christine and where to get Remember Your Roots at iamchristineolivia.com or you can learn more...2024-09-091h 18Powerful StuffRemember Your Roots with Christine HernandezLearn how to tap into and reclaim your personal and family history so your roots become a source of your personal power. Author of Remember Your Roots Christine Hernandez takes us through simple practices we all can do to reconnect to our past while sharing her own beautiful journey of healing her past. If you're ready to harness your past to help guide you into who you're meant to be, this episode is for you! You can find out more about Christine and where to get Remember Your Roots at iamchristineolivia.com or you can learn more...2024-09-091h 18
Mental Health: Love it or Risk itTrauma in the Pews with Dr. Janyne McConnaugheyIn this episode, I have a discussion with author, trauma expert, and 33 year educator, Dr. Janyne McConnaughey, about her personal experience with religious trauma and her research findings on trauma in religious settings. We highlight 5 ways that religion can re-traumatize those who have had previous trauma. Those 5 concepts include but are not limited to:
*Self-loathing
*Labeling behavioral results of trauma as sin.
*Mislabeling inner turmoil as conviction.
*Pastors applauding the effects of unmet childhood needs by overworking ministry leaders who seek validation.
*Placing forgiveness before healing.
All...2024-09-021h 11
Sacred Sons PodcastRemember Your Roots with Christine Olivia Hernandez | SSP 193Christine Olivia Hernandez is the author of the recently published title; Remember Your Roots and A Child of Magic, along with various children's books and screenplays. She is also a cacao ceremonialist and a Mayan Spiritual Guide Initiate. Through her programs, the Maltyox (Gratitude) Method and the Revival, she helps thousands in ancestral healing, supporting body, mind, and soul connection. Christine supports Indigenous cacao farms and women’s collectives in Guatemala and Mexico, where her own lineages originate, through sourcing and sharing Somalux Cacao. You can learn more about her work and what she is currently up to at ia...2024-08-281h 00Sacred Sons PodcastRemember Your Roots with Christine Olivia Hernandez | SSP 193Christine Olivia Hernandez is the author of the recently published title; Remember Your Roots and A Child of Magic, along with various children's books and screenplays. She is also a cacao ceremonialist and a Mayan Spiritual Guide Initiate. Through her programs, the Maltyox (Gratitude) Method and the Revival, she helps thousands in ancestral healing, supporting body, mind, and soul connection. Christine supports Indigenous cacao farms and women’s collectives in Guatemala and Mexico, where her own lineages originate, through sourcing and sharing Somalux Cacao. You can learn more about her work and what she is currently up to at ia...2024-08-281h 00Mental Health: Love it or Risk itDivorcing an "Othering" MentalityThis episode defines "Othering" and how we identify it in society and within ourselves today. In a world where stigma and stereotyping is prevalent, we can dissolve those ways of thinking and viewing the "other" groups and communities.2024-08-1920 min
You, Me & Money12. Have Hard Conversations & Live beyond People Pleasing with Christine Hernandez In Today's Episode... Jordan sits down with long-time friend, entrepreneur, and coach, Christine Hernandez to discuss the importance of having hard conversations and how being nice and people-pleasing can hinder personal growth and relationship outcomes. They share their personal experiences and insights on the topic, highlighting the need for authenticity, effective communication, and the difference between being “nice” and being “kind.” They also touch on the role of control and manipulation in difficult conversations and the importance of practicing and integrating these skills into daily life. They emphasize the difference between sacrifice and compromise, and the need to build...2024-08-0753 minMental Health: Love it or Risk itReframing SetbacksIn this episode, I discuss ways to reframe life's disappointments. I also provide examples of differing setbacks and helpful ways those setbacks may be beneficial. Follow Mental Health Love it or Risk it on Facebook & Instagram https://www.instagram.com/mentalhealthloveitorriskit?igsh=ZjViOXk2aTNlYzl0&utm_source=qr https://www.facebook.com/profile.php?id=100089220791512&mibextid=LQQJ4d2024-08-0521 min
Mental Health: Love it or Risk itA Conversation About Diverse & Complex Friendships With My HusbandIn this episode, I have a conversation with my hubby about his friendship experiences and his take on complex and diverse friendships. We compare and contrast our differing experiences in friendship and the meaning they bring to each of us. Join us in this candid conversation.2024-07-2239 min
Listen and Be Transported With Free AudiobookRemember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude (A Book Inspired by Mayan Wisdom) Audiobook by Christine Olivia HernandezListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 783758
Title: Remember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude (A Book Inspired by Mayan Wisdom)
Author: Christine Olivia Hernandez
Narrator: Christine Olivia Hernandez
Format: Unabridged
Length: 07:13:14
Language: English
Release date: 07-09-24
Publisher: Hay House PGRH
Genres: Health & Wellness, Mindfulness & Meditation, Naturopathy & New Age
Summary:
Supported by Mayan traditions, this book shows you how to embrace gratitude in every area of your life so that you may find ultimate bliss, happiness, and connection to all things.
In Remember Your Roots, Mayan Spiritual Guide...2024-07-107h 13
Grab the Top Full Audiobooks in Health & Wellness, Mindfulness & MeditationRemember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude (A Book Inspired by Mayan Wisdom) by Christine Olivia HernanPlease visit https://thebookvoice.com/podcasts/1/audiobook/783758 to listen full audiobooks. Title: Remember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude (A Book Inspired by Mayan Wisdom) Author: Christine Olivia Hernandez Narrator: Christine Olivia Hernandez Format: Unabridged Audiobook Length: 7 hours 13 minutes Release date: July 9, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Supported by Mayan traditions, this book shows you how to embrace gratitude in every area of your life so that you may find ultimate bliss, happiness, and connection to all things. In Remember Your Roots, Mayan Spiritual Guide Christine Olivia Hernandez draws upon her lineage’s wisdom an...2024-07-0910 min
Explore the Latest Full Audiobooks in Health & Wellness, Medicine & NaturopathyRemember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude (A Book Inspired by Mayan Wisdom) by Christine Olivia HernandezPlease visithttps://thebookvoice.com/podcasts/1/audiobook/783758to listen full audiobooks.
Title: Remember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude (A Book Inspired by Mayan Wisdom)
Author: Christine Olivia Hernandez
Narrator: Christine Olivia Hernandez
Format: Unabridged Audiobook
Length: 7 hours 13 minutes
Release date: July 9, 2024
Genres: Medicine & Naturopathy
Publisher's Summary:
Supported by Mayan traditions, this book shows you how to embrace gratitude in every area of your life so that you may find ultimate bliss, happiness, and connection to all things. In Remember Your Roots, Mayan Spiritual Guide Christine Olivia Hernandez draws upon her lineage’s wisdom and co...2024-07-097h 13
Mental Health: Love it or Risk itFostering Respect During Election SeasonWith tension running high this election season, I discuss ways that we can respect those who don't share our political views. Join me in this conversation as I unpack the hard truth surrounding politics and ways we can cultivate curiosity instead of criticism.2024-07-0820 min
Mental Health: Love it or Risk itCoping with Pet LossToday I honor my deceased dog Blaze by sharing personal experiences that I had after losing him unexpectedly. This episode normalizes the emotions and experiences that frequent the loss of a pet. I hope this episode helps you honor your beloved pet, while honoring your feelings after the loss.2024-06-2423 min
KrisCaz the Podcast20. Ancestral Awakening and Reciprocity with Christine Olivia HernandezOkay I feel like I'm 'cheating' when I get to interview a friend for my work!;) Today I'm sharing my conversation with my sweet sister, Christine Olivia Hernandez. Christine is a Cacao Ceremonialist and author. We dive deep into: Grounded Spirituality Cacao as a heart healing medicine The life altering power of perception Gratitude as a way of life Finding the courage to reclaim our ancestral wisdom Her new book Remember Your Roots, How to Awaken Your Ancestral Power and Live with Gratitude is now available for pre-order: https://www.iamchristineolivia.com/roots2024-06-1039 minMental Health: Love it or Risk itResilience After InjusticeLife can present us with unfair treatment that can cause dysregulation and malfunction. In this episode I discuss challenges surrounding injustices and ways that facilitate resilience and self-regulation.
Join me for a heart to heart that will encourage you on this challenging journey.
Follow Mental Health Love it or Risk it on Facebook & Instagram https://www.instagram.com/mentalhealthloveitorriskit?igsh=ZjViOXk2aTNlYzl0&utm_source=qr https://www.facebook.com/profile.php?id=100089220791512&mibextid=LQQJ4d
2024-06-1019 minMental Health: Love it or Risk itThe Hard Truth About GhostingIn this episode I discuss ghosting and the emotional repercussions surrounding being ghosted and ghosting others. I include some research around this topic.
The resource for the information pertaining to ghosting can be found in this link below https://doi.org/10.1080/00224545.2022.2081528 Follow Mental Health Love it or Risk it on Facebook & Instagram https://www.instagram.com/mentalhealthloveitorriskit?igsh=ZjViOXk2aTNlYzl0&utm_source=qr https://www.facebook.com/profile.php?id=100089220791512&mibextid=LQQJ4d2024-05-2922 min
The Wayfinder ShowBook Review & Exciting Announcement!Send us a textExciting announcement that past guest and good friend of the show, Todd Concienne, will be joining the show as our new co-host. For this episode, we bring back original co-host, Adam Lacey, to join Luis & Todd for an old-fashioned book review. Below are the books covered:Unlock Your Macro Type: Identify Your True Body Type. Understand Your Carb Tolerance. Accelerate Fat Loss by Christine Hronec Ignite Your Intuition: Improve Your Memory, Make Better Decisions, Be More Creative and Achieve Your Full Potential by Craig Karges Lore of Ru...2024-02-2044 min
MIL2VET Veteran PodcastRTR M2V EP52 Christine Mantyla Veterans' Series ForumCelebrate with Us: The ReturnToRoots & Mil2Vet One-Year Anniversary!We're thrilled to invite you to the one-year anniversary celebration of ReturnToRoots and Mil2Vet, two initiatives that have made significant strides in supporting our veterans. This special event will feature Christine Mantyla, the visionary founder of the Veterans' Series Forum, as our honored guest. Christine will share her compelling journey to becoming a Veteran Ambassador and how her path led her to join forces with the Mil2Vet team.Event Highlights:Exclusive Insights: Hear firsthand from Christine Mantyla about her experiences, motivations, and the impactful work being done through...2024-02-1647 min
Endurance MindedAddicted to Comfort w/ Christine HernandezWhy do so many people set goals and never reach them? Why do we often resist goal setting in the first place? Christine and Taylor tackle these questions and much more as they reflect on the past year and share honest and vulnerable experiences from their own successes and failures.
Join our workshop on 1/17/24 at 9 AM MST for a chance to reflect and set goals you're excited about.
https://www.eventbrite.com/e/no-bs-lookback-tickets-761316015697
2024-01-161h 00Mental Health: Love it or Risk itStepping Towards Growth and Healing in 2024In this episode, I share foundational steps that have led to growth and healing in my life this past year, including boundaries, reframing negative thoughts and self-talk, mindfulness around self-care, communal support, body movement, and self-compassion. Resource mentioned include Boundaries by Dr. Henry Cloud & Dr. John Townsend.2024-01-0922 minMental Health: Love it or Risk itCoping with Complex Emotions During the HolidaysIn this episode, I discuss the challenging emotions that follow holiday seasons and explain the complexities surrounding how to cope with them while being mindful and true to how we are feeling. We are all in this race together! I hope this episode provides hope and reminds you that you are not alone in this.2023-12-1822 minEndurance MindedThe Power of Being Solution-Focused w/ Christine HernandezSo often we use the phrase "I don't know" as a catch-all. It stops us from digging deeper, from leaning into hard things, from finding solutions to problems that may be the key to taking us where we want to go. In this episode, Taylor and Christine discuss how to be solution-focused, and develop a mindset that supports who you want to be, and what you want to accomplish.
Download our free Imact Action Plan to get crystal clear on what you want, and how to set actionable goals that you'll actually accomplish in the next 30 days!2023-11-071h 07
And That's Why We DrinkBONUS EPISODE: A Halloween Surprise with Roz Hernandez!Surprise and happy Halloween! We're here to celebrate all things spooky with our new friend Roz Hernandez from the podcast Ghosted! and the new queer ghost hunting show on Hulu, Living for the Dead! Don't worry, we cover all the important topics from inner gay healing to skin care routines in haunted locations (just don't do it). And can trans women become nuns simply as a precaution against the paranormal? ...and that's why we drink!
Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-10-3153 minMental Health: Love it or Risk itCo-habiting with Your Adult ChildIn this short episode, I discuss some challenges around relationships with an adult child, particularly surrounding living with them.
I provide practical tips to navigate this complex season of parenting.
One helpful source I referenced was the book Doing Life with Your Adult Children: Keep your mouth shut and welcome mat out by Jim Burns. I hope you enjoy!2023-10-3019 minMental Health: Love it or Risk itStepping Into ForgivenessIn this episode I share practical insight on how to facilitate forgiveness by explaining some of the tools that have personally impacted my life in the area of forgiving offenses, hurts, and trauma. Join me in this heart to heart!2023-10-0918 minMental Health: Love it or Risk itMarriage Talk: Conflict ResolutionMy husband and I discuss vital components of effective communication and conflict resolution that has evolved in our marriage over time and with effort. Key elements include:
* Confrontation
* Avoidance
* Apology
* Vulnerability
* Accountability
* Self-awareness
* Intentionality2023-09-2542 min
The Profitable Play Podcast232: Launching, Growing, and Scaling an Intentional Indoor Playground Business With Christine HernandezCOURSE CREATION BOOTCAMP: https://bit.ly/3sCMSYQ
As a reminder, anyone who signs up using my link will also get a free 1:1, 30 minute strategy session with me at the conclusion of the bootcamp. See you there!
Interview With Christine: https://youtu.be/LVu-B2lVYvU
Allo Saratoga Website:https://www.allotoga.com/
Allo Satatoga IG: https://www.instagram.com/allosaratoga/
OTHER RESOURCES:
Play Cafe Academy & Play Makers Socity: http://bit.ly/3HES7fD
Current Owners Membership Application: http://bit.ly/3kQsNtQ
...2023-09-1344 min
Mental Health: Love it or Risk itHighly Sensitive People with Lauren LaSalleIn today's episode I chat with Lauren LaSalle, boundaries coach and former therapist about what it is to be a highly sensitive person (HSP). We exchange experiences as HSP's and share the benefits of having boundaries as a person who identifies with these character traits.
For more information and testing on HSP's visit: hsperson.com
For boundaries coaching surrounding HSP's visit: LaurenLaSallecoaching.com & BoundariesbyLauren on Instagram
2023-09-1136 minMental Health: Love it or Risk itDeconstructing Mental Health in the Church and FaithIn this episode, I uncover spiritual misconceptions surrounding mental health and emotions. Scriptural and clinical concepts are interwoven to humanize our experiences, while normalizing the struggles that Jesus himself experienced.
2023-08-2820 min
The Unstarving Musician269 Christine Smith – Musicians vs the World, Getting Paid Gigs as a Teen Pianist, Composing, Orchestration, Film Scoring, and the Arc of Her Career in Music, Film, and Sound Design Christine Smith is a classically trained pianist with a varied career history. She's done composition, film score, cover bands, teaching, and anything else you can think of doing as a good piano player/musician. She co-founded the entertainment and informational content development company called Frosted Lens. Before that, Christine was the Sound & Music Director/Composer-in-Residence for RPR Studios. Christine's work is featured in award-winning films, commercials, and promotional videos. She's also host of Musicians vs. The World, an interview podcast that explores many aspects of Musician life. I encourage you to check that out wherever yo...2023-07-071h 01Mental Health: Love it or Risk itSeasonal Friendships and When They FadeJoin me in this insightful episode as we delve into the intricate world of seasonal and fading friendships. We explore the complexities of these connections and the challenges they present when it comes to nourishing them. I share practical tips on healing and coping, helping you navigate the emotional landscape of such relationships. Whether you've encountered seasonal friendships or are currently experiencing one, this episode offers valuable insights to help you move forward with resilience and understanding. Tune in and discover the keys to maintaining your emotional well-being amidst the flow of these friendships.2023-06-271h 01
More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind154. How to Go From Overwhelmed to Organized as a Milspouse with Systems Expert Laura HernandezLast week on the podcast, we talked about the importance of a morning routine and what that does for your productivity and ability to thrive as a military spouse. Today we’re zooming out and looking at the overall functioning of our home.
My guest for today’s episode is Laura Hernandez, a systems expert and mom of 10! She has helped dozens of military spouses implement systems, so they can parent and manage their homes from a place of calm.
We discuss why systems and routines matter so much, how they impact...2023-06-1938 minMental Health: Love it or Risk itFriendship Breakup and Healing From It (Part 3 of 3)In this episode, me and Theresia continue our conversation on friendship breakup with the focus on the redemptive and healing aspect of it. We cover forgiveness, grace, and moving on past our hurts and some of the barriers, while still working through current feelings and challenges. Join us as we wrap up this discussion.2023-05-2222 minMental Health: Love it or Risk itFriendship Breakup and Healing From It (Part 2 of 3)On today's episode I talk with a colleague in the mental health field, and childhood friend Theresia about our experiences with friendship breakup and where we are in the process today. I hope this episode resonates with you as we dive into the complexities of this touchy subject. Tune in next week for Part 3 of 3! 2023-05-1525 minMental Health: Love it or Risk itFriendship Breakup and Healing From It (Part 1 of 3)On today's episode I talk with a colleague in the mental health field, and childhood friend Theresia about our experiences with friendship breakup and where we are in the process today. I hope this episode resonates with you as we dive into the complexities of this touchy subject. Tune in next week for Part 2 of 3!
Resource mentioned:
*The Allender Center Podcast: Episodes (Friendship Cycles, Part 1 & 2)2023-05-0940 minMental Health: Love it or Risk itGuilt vs Shame & The Role Shame Can Play in Our Lives and How to Combat it.In this episode, I uncover ways that shame shows up in our lives contrasting shame and guilt. I also give practical tips on how to dissipate it when it shows up.2023-04-2420 minMental Health: Love it or Risk itThe Power of Functional RelationshipsToday's episode includes traits that foster both functional relationships including:
* Healing *
* Confidence & Self-esteem
* Vulnerability
* Authenticity
* Acceptance of disagreement
* Growth
* Healthy boundaries
* Reliability
* Trust
* A support system
* Reciprocity
I also cover signs of dysfunction in relationships.
2023-04-1027 min
Mental Health: Love it or Risk itFostering Emotional HealingJoin me in this episode to learn ways to promote emotional healing in your life. Topics covered on this includes:
* Relationships with self and others
* Self-care
* Personal growth
* Spiritual nurturing
* Body movement
* Proper nutrition
* Seeking therapy
* Communal support
* Boundaries
* Personal challenges
* New experiences
Resource mentioned: Boundaries by Dr. Henry Cloud & Dr. John Townsend2023-03-1335 minMental Health: Love it or Risk itReligious Trauma & Spiritual AbuseIn this episode I address topics and signs of Church Trauma and Spiritual Abuse such as:
* Spiritual Bypassing
* Sexual abuse
* Favoritism
* Chauvinism
* Lack of humility
* Ostracizing single, divorced women
*Narcissism
* Legalism
* Membership/Staff Abandonment
I also talk about redemption and healing from church trauma.2023-02-1344 minMental Health: Love it or Risk itUnderstanding Self-Compassion vs. Self-Criticism.In this podcast, I delve into the topic of self-compassion vs self-criticism, exploring the impact each one has on our mental health. We'll discuss the benefits of treating ourselves with kindness and understanding, and how self-compassion can lead to improved self-esteem, reduced stress and anxiety, and a greater ability to cope with life's challenges. On the other hand, we'll examine the dangers of self-criticism and its negative impact.
Source:
The Mindful Self-Compassion Workbook by Dr. Kristin Neff and Dr. Christopher Germer. 2023-01-3024 min
Mental Health: Love it or Risk itInfertility and Pregnancy Loss with Therapist Gina GonzalezIn this episode I talk with therapist Gina Gonzalez about our shared experiences with infertility and pregnancy loss. We discuss:
* Grief
* Coping strategies and types of therapy and helpful interventions surrounding the loss.
* Cliché statements said to people who experience pregnancy loss. How one of those statements gave her hope while it was more damaging for myself.
* Support systems for those grieving and more....
2023-01-161h 01
Mental Health: Love it or Risk itMental Health in the Film Industry. A Discussion with actor Dennis MallenEver been interested in how a movie role may affect an actor?
Today I have the opportunity to speak to actor, producer, and casting director Dennis Mallen about his experiences in the film industry and how it has impacted his mental health. Dennis' filmography includes projects like: The Devil's Advocate, Just Hitched, Faces of PTSD, The Irishman, and many more.
Dennis can be found on:
Instagram.com/itsdennismallen
Facebook/DennisMallen
Tiktok.com/itsdennismallen2023-01-0348 minMental Health: Love it or Risk itLiving with Anxiety and How to Manage itHave you ever stopped to consider what anxiety looks like in your life? Do you just go through the motions and white knuckle through it? On today's episode, I'll be discussing ways to identify anxiety and practical ways to manage it.
The discussion includes:
1. Events that can trigger anxiety.
2. Symptoms of what anxiety looks like.
3. Ways anxiety can show up in our bodies.
4. Practical ways to manage anxiety.
2022-12-2024 minEndurance MindedEating as Self-Care with Christine ZimmermanChristine Zimmerman is a non-diet Dietitian and an Intuitive Eating counselor. She works with individuals of all sizes to form a healthy and sustainable relationship with food, and build habits that take them away from diet culture and into a life of happiness and fulfillment with fueling their bodies.
For an opportunity to sink your teeth into the concepts discussed on this podcast and walk away with a clear vision of what it is you care most about and want to accomplish for 2023, check out the Accelerate Your Impact workshop on December 28th. This virtual w...2022-12-061h 09
Mental Health: Love it or Risk itNavigating the Holidays with Toxic Loved OnesAs a Clinical Mental Health counselor in the making and a lover of self-improvement, I want to have a "Real Talk" about all things Mental Health. In this episode, I want to introduce you to my podcast and discuss a timely subject that may impact our mental health: Holidays with Toxic Loved Ones. I want to shed some light on some of the dynamics that this causes within ourselves and our families. I speak on boundaries and ideas of what to expect and not to expect when dealing with uncomfortable situations during a season that should be joyful.2022-12-0622 minEndurance MindedHealing Your Relationship with Strong w/ Christine HernandezChristine Hernandez is the owner and CEO of the Bold Leader Collective and serves as the Mental Performace Coach for TEC. Her passion for helping others be the best version of themselves shows up in every aspect of her life. Taylor and Christine connect on topics ranging from the intersection of leadership and movement, to what it means to live an impactful life.
As part of the official launch of Christine's services for TEC, she'll be providing 1 month of free coaching to the first five people that sign up. Follow Thomas Endurance Coaching on all social platforms f...2022-11-081h 00
Two Girls and a Lot of OpinionsJust a little introChristine and Liz share the story about how this podcast came to life and how their love for reading started.2022-07-3003 min
Starting With GratitudeChristine Hernandez Is Grateful For This Life: Heart Opening Cacao, Remembering Your Roots, & Being A HealerWhat began as a pursuit into the yogic path led to the introduction to cacao medicine and ceremony, which then led Christine Olivia Hernandez to a heart opening journey of spiritual, divine unfoldment. Christine did not know all that cacao would lead her to but she knew when she first experienced its medicine that she was called to deepen her relationship with it, explore it, and introduce others to its healing gift. Christine's life story is a testament of what happens when you answer your callings and journey with an open heart - healing happens, soul purpose...2022-07-261h 02
Mein Herz lachtAuch pflegende Eltern brauchen Erholung!„Ich habe das Gefühl, auf der Vollbremse zu stehen. Ich habe Existenzangst, ich bin müde von den bürokratischen Hürden, ich fühle mich isoliert und meine Kontakte zu anderen sind weggefallen oder total eingeschränkt“, sagt Ieva Berzina-Hersel. Ihr Sohn hat das Gomez-Lopez-Hernandez-Syndrom mit Hydrozephalus, Taubheit und Epilepsie und braucht jeden Tag viel Betreuung, Pflege und Beaufsichtigung. Und dann ist da noch der kleine Bruder. Irgendwann hatte Ieva Berzina-Hersel das Gefühl, einfach mal eine Pause zu brauchen. Doch in Berlin fand sie keine Kurzzeitpflege, die ihren Sohn aufgenommen hätte. Ähnlich ging es Annika Eysel, deren Tochter...2022-06-0136 min
REBOOTED MINDSETEPISODE#4 - Entrepreneurship / Financial WellnessSend us a textSpecial Guest: Christine Curran Founder @wemptoken @diningdivastvCheck out our podcast on Spotify and IHeart. @rebootedthepodcast on Instagram https://www.facebook.com/rebootedthepodcast@rebootedthepodcas1 twitterMore updates soon....Partners:@crystallineearthshop@beccatebonfit@feelgreatmeditate@encontrolproductions@nuestromagazine @wemptoken@diningdivastv2022-04-1322 min
The Colorado Bar Association's PodcastOur Voices - Christine HernandezChristine Hernandez is a partner at Hernandez and Associates, the largest immigration law firm in Colorado. She is an active leader in the legal community and was recently appointed as Co-Chair of the CBA/CJI Diversity on the Bench Joint Initiative. In this podcast, she shares with us her life growing up in Virginia, navigating her way to and through law school, and why diversity and inclusion is important to her.
2022-03-0339 min
R.E.A.L. Money TalkUsing Rest to your Advantage as a Leader with guest host Christine HernandezWe are ALL humans that get sick, injured, etc. and we ALL need rest in order to be our best selves. Do you struggle with actually taking the rest that you need, through? If so, you aren't alone. Join guest host Christine Hernandez, CEO of the BOLD Leader Collective today as she walks us through the importance of resting as a leader! She shares 3 tips for taking the rest that our bodies and minds actually need. Connect with Christine: LinkedIn: https://www.linkedin.com/in/christine-hernandez/ Instagram: @boldleaderco2021-11-1208 minR.E.A.L. Money TalkInto the Dark: The Truth about Coaching & being Coached with Christine HernandezIn this episode, Christine & Jordan talk about... Their experiences, good and bad, with the coaching industry and how they have grown through these; What they wish they would have known before working with a coach; The required elements for a successful coaching relationship and how true transformation works; How to get the most out of a coaching relationship as a client; and more! About Christine Hernandez Christine Hernandez is on a mission in this world is to help people live bold in their relationships, bodies, businesses, and in life. She has found this is only poss...2021-10-1943 min
Naturally CarolineThe Power of Cacao Ceremonies with Christine Olivia Hernandez (Ep. 26)I think we all know that cacao is a magical plant, but I did *not* know about its origins, its strong female connection, or the plethora holistic benefits that cacao ceremonies can have on our health and our bodies. Christine Olivia Hernandez is an author, cacao enthusiast, and artist. Her GuateMayan ancestors have deeply connected her to cacao, which is why she created the Maltyox Method - a gratitude method using cacao as a transformative experience for the body, mind, and spirit. Through guided instruction, meditation, music, and the assistance of the gentle plant medicine, her students experience heart...2021-10-0539 minR.E.A.L. Money TalkInto the Dark: Bringing Humanity Back to Leadership with Christine HernandezIn this episode, Christine & Jordan talk about... Flawed mentalities of leadership that are actually hurting ourselves and others; How to face our own fears and move through them; What it looks like to control our lives vs. actually live our lives; Looking at our driving factors and motivations to transform and get new outcomes; and more! About Christine Hernandez Christine Hernandez is on a mission in this world is to help people live bold in their relationships, bodies, businesses, and in life. She has found this is only possible if we addressed the pain conflict and c...2021-09-1450 min
Awakening Code RadioBridging Worlds with Christine Hernandez & Spencer ClemSacred cacao ceremonies have been performed for centuries in South America. Christine Hernandez and her partner, Spencer Clem, have been performing this ceremony as a way to tap into the Divine and reveal the true nature of this gentle plant medicine. Christine also discusses her book, "A Child of Magic" and how it was inspired by her personal "Hero's Journey."Helpful links:www.instagram.com/christineolivia_ | www.maltyoxmethod.comwww.instagram.com/spencerclem_ | www.soaringeaglewellness.org2021-06-251h 01
Limitless LifeThe Sacred Power of Cacao with Christine HernandezCHOCOLATE! It’s one of the most popular sweet treats all over the world — And I’d be surprised if you said you didn’t love to enjoy it from time to time… I know I do! But why am I talking about chocolate right now? Well, one of the main ingredients found in chocolate — cacao — has a LOT more benefits than you might think. It’s actually been used in sacred ceremonial settings since ancient times to enhance our connection to Mother Earth and invoke feelings of ecstasy. In this week's episode author, founder...2021-06-0841 min
The Never To Part Podcast19- Special Guest-Faith and Loss with Kristin HernandezIn this episode, Kristin Hernandez (@sunlightindecember) shares her story of loss and faith. 2021-06-0139 minR.E.A.L. Money TalkAttract and Retain a Passionate Team with Christine HernandezIn today's episode, Christine and Jordan talk about: The key to attracting and retaining your dream clients and team; How to reconnect to your passion after a challenging year; New perspectives about the challenges you're facing; How to get clear and create solid leadership; and more! Want help in unpacking this or want to get clear on your Vision or re-ignite your spark within your business? We can help! Click here to schedule a free consult today. We can provide clarity - quick. Join the conversation! Come hang out with purpose-driven leaders and entrepreneurs from all over...2021-05-0716 minR.E.A.L. Money TalkChoosing LIFE after a Terminal Diagnosis with Christine HernandezIn this episode, Christine & Jordan talk about... The emotional walls that we build up and how to tear them down, How to release the need for control in our lives, The importance of knowing your intrinsic value so that you can truly live the life you were created for, Not waiting until your deathbed to take your power back - and how to actually do it, And OH so much more! About Christine Hernandez Christine Hernandez is a passionate Business Owner, Wife, and Mother that is dedicated to creating a world where everyone is purposeful, acc...2021-04-0637 min
The Yoga ShowA Gratitude Ceremony with Christine Olivia HernandezThis week, host Lindsay Tucker heads out to Topanga California to try a sacred cacao ceremony as part of Christine Olivia Hernandez’s Maltyox Method, a gratitude celebration for clearing the mind, opening the heart, and strengthening the body and soul.
The cacao bean, which was discovered by the Olmecs around 1500 BC, has been used by the Mayan and Aztect cultures for centuries as a sacred and ritualistic plant medicine.
Christine is a yoga teacher and writer of the book A Child of Magic, opened her home to share her maltyox method and teach us about the healing and uplifting pro...2021-03-2238 min
In the Trenches with The Equalizing Justice TeamPremarital Family Formation and Parental RightsIn this second episode of Season 2 of In the Trenches with the Equalizing Justice Team, attorneys Grady Edmondson and Christine Hernandez discuss the importance of family planning as it pertains to parental rights and custody. 2021-03-1212 min
The East West GrindCBD & Politician GossipDo you trust what’s in your CBD and cannabis products? With the success of the CBD and cannabis industry, many people are trying to get their check from it and we shouldn’t be so quick to trust them. In this episode, I dive into gossip, politics, the cannabis industry, and much more. I explain the legal side of the cannabis industry and why buying CBD from talk show hosts Dan Bongino and others that don’t know what they are selling is dangerous. Other topics I cover include President Biden’s newest cabinet picks, Ted Cruz’...2021-03-0343 min
Bitter JurorsAvatar: The Last Airbender - “Sokka's Master” Recap (w/ Clarissa Hernandez)Sam and Derek recap Book 3, Chapter 4 of Avatar: The Last Airbender with Clarissa Hernandez.2021-02-081h 03
Get Your Book DoneJoyful Author MarketingWhat if I told you that marketing doesn’t have to be hard!? Too many authors struggle when it comes to marketing their books. Yet, it is a huge part of sharing your message and getting your book in the hands of your ideal readers and clients. Not to mention the role marketing plays in having […]The post 059: M. Shannon Hernandez – Joyful Author Marketing appeared first on Get Your Book Done.2021-01-1831 min
Your Story MedicineThe Maltyox Method: Cacao as Heart Opener with Christine OliviaIn this episode of Your Story Medicine, I welcome Christine Olivia Hernandez, creator of the Maltyox Method, author, cacao enthusiast, and artist. We discuss her ancestral lineage and her connection to it, detailing the beautiful journey she went on to find that connection. She tells us how her heritage has influenced her life, what her writing process is like, how she grounds herself in times of uncertainty, and what she has learned to release in this whole experience.
How can we mindfully and consciously consume cacao as a part of our spiritual practice without appropriating it? What...2020-11-2033 min
Wie ist die Lage?Wie ist die Lage, Johanna Christine Gehlen?Heute sprechen wir in unserem (fast) täglichen Podcast mit Schauspielerin Johanna Christine Gehlen über ihre neue Fernsehserie im NDR: "Da is' ja nix" Unser Partner in dieser Woche ist das Discovery Dock Hamburg Foto: Marcelo Hernandez
Heute sprechen wir in unserem (fast) täglichen Podcast mit Schauspielerin Johanna Christine Gehlen über ihre neue Fernsehserie im NDR: "Da is' ja nix" Unser Partner in dieser Woche ist das Discovery Dock Hamburg Foto: Marcelo Hernandez2020-10-0415 min
The Sword and Story PodcastHow to Connect with God as a Busy Mom - An Interview with Mari Hernandez TutenCONNECT WITH GOD As moms of little ones, it’s often a struggle to personally find time to spend with God and read His Word. But when we don’t take time to read our Bibles and connect with God, we often become dry sponges, with nothing left to pour into the lives of our kids. So […]
The post How to Connect with God as a Busy Mom – an Interview with Mari Hernandez Tuten appeared first on LAURIE CHRISTINE.2020-09-2919 min
The Sword and Story PodcastHow to Connect with God as a Busy Mom - An Interview with Mari Hernandez TutenCONNECT WITH GOD As moms of little ones, it’s often a struggle to personally find time to spend with God and read His Word. But when we don’t take time to read our Bibles and connect with God, we often become dry sponges, with nothing left to pour into the lives of our kids. So […]The post How to Connect with God as a Busy Mom – an Interview with Mari Hernandez Tuten appeared first on Laurie Christine.This is an episode of Redeeming the Chaos. The newer episodes in this podcast feed are part of T...2020-09-2919 min
Story Worthy638 - Don't Give Up with Actress Cheyenne Rae HernandezActress Cheyenne Rae Hernandez (The Tax Collector, Hawaii Five-O) was raised in El Paso, Texas. After suffering a horrific family tragedy, Cheyenne summoned her strength and headed out to Los Angeles to fulfill her dream of being an actress. Many hardships and detours ensued, including living in her car and joining the U.S. Army as a medic. Her perseverance paid off and now Cheyenne Rae Hernandez is an action star on the rise! Enjoy her story and her message- Don't Give Up!The Story Worthy Hour Of Power is EVERY Sunday night on Zoom at 6:00pm pst. Watch 5 true...2020-09-081h 05
Story Worthy638 - Don't Give Up with Actress Cheyenne Rae HernandezActress Cheyenne Rae Hernandez (The Tax Collector, Hawaii Five-O) was raised in El Paso, Texas. After suffering a horrific family tragedy, Cheyenne summoned her strength and headed out to Los Angeles to fulfill her dream of being an actress. Many hardships and detours ensued, including living in her car and joining the U.S. Army as a medic. Her perseverance paid off and now Cheyenne Rae Hernandez is an action star on the rise! Enjoy her story and her message- Don't Give Up! Watch Story Smash the Storytelling Game Show on YouTube anytime! https://bit.ly/39OoTdw With your host...2020-09-081h 06
Story WorthyDon't Give Up with Actress Cheyenne Rae HernandezActress Cheyenne Rae Hernandez (The Tax Collector, Hawaii Five-O) was raised in El Paso, Texas. After suffering a horrific family tragedy, Cheyenne summoned her strength and headed out to Los Angeles to fulfill her dream of being an actress. Many hardships and detours ensued, including living in her car and joining the U.S. Army as a medic. Her perseverance paid off and now Cheyenne Rae Hernandez is an action star on the rise! Enjoy her story and her message- Don't Give Up!
The Story Worthy Hour Of Power is EVERY Sunday night on Zoom at 6:00pm...2020-09-081h 04
The Basketball Teacher PodcastTeen Mental Health Series Part 1: An Interview with Christine Marie Frey (Author, Advocate and Founder of Brain XP)In our first edition of the Mental Health Series, I interview Christine Marie Frey who wrote Brain XP at age 16 and, since, has been a teen mental health advocate through her work with the Brain XP project. An insightful video for anyone who wants to learn more about teen mental health.2020-07-1555 min
The JPaul Hernandez PodcastBusiness Talks 4: Business Registration In The New Normal with Christine AlejoLearn how to register your new business, how to deal with government requirements, and taxes.Christine Alejo provides, bookkeeping and accounting services. She is also the co-founder of Montine’s Comfort Food.#BusinessTalks#BusinessRegistrationInTheNewNormal2020-07-1200 min
The Feast Greenhills TalksThis Is Church Reloaded: #Ghosting with Christine Joy AlejoHello and welcome to #ThisIsChurchReloaded. This is the show where ordinary people get to share and speak extraordinary reflections of everyday life using God's Word!
For this pilot episode, I am here with Ms. Christine Joy Alejo, and she's going share insights, tawanan at kulitan on the topic of #Ghosting
Listen and be blessed!
#TheFeastGreenhills
#ThisIsChurchReloaded
2020-06-2747 min
Legacy of Love007: Creating A Life of Magic, Ancestral Connection, & Ceremonial Cacao with Christine Olivia“When you are drinking the cacao & you’re sitting with it, what it feels like this budding open. This blossoming open. Your heart feels like its flowering open. And you can literally feel your body opening up to the cacao, sometimes feel tingles & sensations in your hands & in your feet.” - Christine Olivia Hernandez
Christine Olivia Hernandez is an author, cacao ceremonialist, first time screen writer, and director. Her screen play is an adapted version of her published book, "A Child of Magic," a fiction based on her own journey of remembering and a reminder to tap into t...2020-05-121h 04In the Trenches with The Equalizing Justice TeamTypes of Court ProceedingsIn this episode, attorneys Christine Hernandez and Megan Allgood discuss the different types of court proceedings for domestic, civil and criminal; and what to expect for each of those different types of hearings or court proceedings. 2020-04-1300 min
IntuitivelyHerHeart Opening Cacao w/ Christine Hernandez💗Christine Olivia Hernandez is a modern day Cacao Ceremonialists, bridging her cultural, ancient traditions into today’s world. We discuss it’s magical effects, how to consume it ourselves & the book she was inspired to create. Tune in for more...2020-04-0818 minIn the Trenches with The Equalizing Justice TeamCorona Virus and YouIn this episode, the Hernandez and Dorger Law Firm would like you to know how the Coronavirus is affecting the Courts, the jails, the prisons and your cases here in Mobile, Alabama. 2020-03-2600 minIn the Trenches with The Equalizing Justice TeamSomething New?!In this episode, the Hernandez and Dorger Law Firm would like to share with you something new that they are providing to their client's in Mobile and Baldwin County, Alabama. 2020-03-2600 minIn the Trenches with The Equalizing Justice TeamIntroductionWelcome to the 1st episode of In the Trenches with the Hernandez and Dorger Law Firm in Mobile, Alabama. We would like to introduce ourselves!2020-03-2500 min
Casting for Two PodcastChristine Toy JohnsonThe guest for episode 281 is a very a talented Actor/Writer that can be seen on the Netflix show Iron Fist Christine Toy Johnson! Things talked about in this episode are sleep patterns, drinking coffee, Acting/writing, character work, acting in different medias, Inclusion in Film/TV, 24hr character and audition horror stories.2018-10-1222 minCasting for Two PodcastChristine MartenFriend/Community Manager/Writer for Gamer Assault Weekly Christine Marten! things talked about in episode 250 were losing your voice, convention talk, getting hired by Gamer Assault Weekly, finding writing, the origin of "The Smollest Birb", continuing to do conventions, and keeping busy. 2018-05-1125 min
How To Download Full Audiobook in Romance, Contemporary and Many MoreSternschnuppensommer Hörbuch von Christine VogeleyHören Sie sich dieses volle Hörbuch kostenlos bei https://hotaudiobook.com
Titel: Sternschnuppensommer
Autor:: Christine Vogeley
Erzähler: Christiane Marx
Format: Unabridged
Spieldauer: 11 hrs and 7 mins
Sprache: Deutsch
Veröffentlichungsdatum: 05-19-16
Herausgeber: Audible Studios
Kategorien: Romance, Contemporary
Zusammenfassung des Herausgebers:
Kunstlehrerin Claire hat die Nase voll von ihrem Alltag und eine mittelschwere Sinnkrise... Da kommt die Einladung ihrer alten Malerfreundin gerade recht, den Sommer mit ihr in Frankreich zu verbringen. Dort warten ein Haus, herrliche Natur und fast nur liebenswerte Menschen - bis auf jenen rätselhaften Tierarzt, der nur Hunde an sich heranzulassen scheint. Ehe Claire es si...2016-05-1911h 07
The Rock: Oregon, OhioChristine Little - Missionary to ZambiaChristine shares about her ministry in Zambia and brings the Word as well.2015-07-0100 min
Luz Y Esperanza: La Luz BlogChristine D’clarioEntrevista: Christine D’Clario
Nacida en Yonkers, New York en septiembre de 1982, Christine D’Clario desarrolló desde temprana edad una pasión singular por la música. A los 7 años fue trasladada a la isla de Puerto Rico y comenzó a presentarse frente a distintos públicos desde la corta edad de 9 años. Desde pequeña ha logrado representar a Puerto Rico en varios lugares y competencias obteniendo posiciones victoriosas para su país. Habiendo ganado el premio a la mejor interpretación en el Festival Mundial de la Canción 2004, es actualmente catalogada como...2009-01-1904 min