Shows
Extraordinary StridesSurviving the Dog Days: Your Ultimate Summer Running GuideSummer running presents unique challenges, but with Coach Christine's comprehensive survival guide, you can transform these obstacles into opportunities for growth and resilience.• Protecting yourself from bugs with appropriate repellents and permethrin-treated clothing• Conducting thorough tick checks post-run to prevent complications like Lyme disease• Avoiding poisonous plants by staying centered on trails and wearing protective clothing• Applying and reapplying broad-spectrum sunscreen to prevent painful sunburns• Adjusting pace expectations during extreme heat, potentially running 60-180 seconds slower per mile• Incorporating run-walk strategies to manage summer heat stress• Creating personal aid stations with cold drinks, f...
2025-07-2328 minExtraordinary StridesWill You Marry Me at Mile 26.2? A Runner's Proposal PlaybookReady to take the plunge with a race day proposal? This special bonus episode offers everything you need to create an unforgettable finish line moment without the potential pitfalls that could turn your romantic gesture into a viral disaster.Coach Christine delivers eight essential tips for crafting the perfect race proposal, starting with perhaps the most crucial advice: timing is everything. Before planning that finish line surprise, understand your partner's race goals. Interrupting a Boston qualifying attempt or long-sought PR might transform what should be a joyous occasion into an awkward moment. Instead, learn how to read...
2025-07-1811 minExtraordinary StridesWhat Happens When Besties and runDisney Collide at Springtime Surprise? Fairytales Bloom!A true Disney fairytale unfolded at this year's Run Disney Springtime Surprise weekend, as Cole orchestrated a finish line proposal to Ashley that will leave you believing in happily-ever-afters. Their story perfectly captures why Run Disney events are so much more than just races – they're moments where memories are made, milestones are celebrated, and sometimes, lifelong commitments begin.Cole shares every heart-pounding detail of his proposal planning, from timing the ring delivery perfectly to the nail-biting decision to run the entire 10-mile race with the precious jewelry secured on his pinky finger. The tension builds as he ca...
2025-07-1750 minExtraordinary StridesRunner's Bucket List: 100 Must-Have ExperiencesWhat belongs on every runner's bucket list? From triumphant finish line moments to the not-so-glamorous reality of forgotten anti-chafe, Coach Christine counts down 100 running experiences worth having at least once.This episode celebrates the full spectrum of running life – the magical, the messy, and everything in between. Whether you're searching for racing adventures, travel opportunities, gear recommendations, or mental milestones, this comprehensive list covers it all. You'll find suggestions for racing in costume, volunteering at a race, running in different countries, and discovering your perfect fueling strategy.Coach Christine highlights those powerful firsts that shift a...
2025-04-2547 minExtraordinary StridesIs Extraordinary Limited by Age, or Does It Get Better With Time? Our Guest Dennise Gruber Has the Answers!There's a powerful truth about running that rarely gets discussed: getting older doesn't mean getting slower – it means leveling up differently. As our bodies change, we unlock new capabilities that can make running even more rewarding in our 40s, 50s, 60s, and beyond.Coach Christine, your "fairy run mother," breaks down exactly what changes with age (like that 1% VO2 max decline annually after 30) and what actually improves (hello, mental grit and endurance capacity!). She presents ten game-changing practices for older runners, from prioritizing strength training to hydrating smarter as our thirst response dulls. For female athletes navigating pe...
2025-04-1839 minExtraordinary StridesRunning the Majors: Navigating the World-Class Chicago MarathonThe Bank of America Chicago Marathon is one of the fastest, most iconic races in the world, and today, we’re diving deep into everything you need to know! Whether you’re racing this year, working on your six-star journey, or just love a good marathon breakdown, this episode is packed with insights, logistics, and fun Chicago history.Joining Coach Christine is Ashley Lucas of Mystical Dream Travel, an expert in runcation planning and travel logistics, to help navigate the best places to stay, eat, and expl...
2025-03-2841 minExtraordinary StridesEvery Woman’s Marathon Recap: Transformative Stories of Resilience, Friendship, and GrowthHow does running a marathon transform lives? In this episode of Extraordinary Strides, we highlight the incredible stories of the runners from The Extraordinary League who tackled Every Woman’s Marathon, where runners found strength, community, and personal breakthroughs. Whether you’re a seasoned marathoner or dreaming of your first race, these tales of triumph will leave you inspired and ready to lace up your running shoes!What You’ll Hear in This Episode:🌟 Brittney Bergholm & Jennifer Nachbur:Brittney’s first marathon journey and how a supportive community fueled her...
2024-12-042h 39Extraordinary StridesRuncations Unplugged: Ashley's Guide to Runcations and Fitness-Focused TravelHave you dreamed of combining your love of fitness with travel? Or maybe, just don't want to let your vacation derail your training? On this episode, we’re joined by Ashley from Mystical Dream Travel, our official podcast travel expert specializing in unforgettable runcation experiences. Whether you’re planning a magical runDisney weekend or embarking on a breathtaking cruise, Ashley knows how to craft the perfect balance of adventure, relaxation, and race-day magic. While Ashley is your go-to for cruise and runDisney insights, Coach Christine will lend some insight into the world-renowned World Marathon Majors.Ashle...
2024-11-2239 minExtraordinary StridesOptimize Your Run: Nutrition and Supplements for Active WomenUnlock the secrets to optimizing your running performance and long-term health with Coach Christine as we explore the world of supplements specifically tailored for women runners. What if a few simple changes could enhance your recovery, support your bone health, and stabilize your mood? This episode promises to equip you with the knowledge to make informed decisions about your supplementation needs, allowing you to maintain an active lifestyle as you age.Our journey begins with a spotlight on essential nutrients like BCAAs, omega-3s, vitamin D, and calcium—all crucial for muscle recovery, joint health, and bone st...
2024-11-0737 minExtraordinary StridesHow to Train for a Marathon Amid Natural Disasters + Final Top 100 Running BooksIn this episode of Extraordinary Strides, Coach Christine Hetzel dives into how runners can navigate marathon and half marathon training when natural disasters like hurricanes, wildfires, floods, or power outages disrupt their plans. With Hurricane Helene hitting the southeast and Hurricane Milton on the way, Christine shares her personal experience of preparing and evacuating, offering advice on how to stay safe and adapt your training before, during, and after a storm. This episode serves as a comprehensive guide for runners facing natural disruptions and provides tips for rebuilding your training after the storm has passed.But that’s...
2024-10-1034 minExtraordinary StridesTackling the Top 100 Running Books (50-26), Hurricane Helene Relief, and Overcoming Long-Run DreadIn this episode, Coach Christine shares the next part of the Top 100 Running Books list, covering books ranked 50 to 26. Before diving into the book discussion, she addresses the devastating impact of Hurricane Helene in Appalachia and the southeastern US, encouraging the running community to come together and help those in need. For those looking to donate or offer support, check out the Hurricane Helene Relief Resources.Coach Christine also reflects on her recent training for the Marine Corps Marathon 50k, sharing a personal lesson about relying on discipline when motivation fades. As the miles get longer, it’s...
2024-10-0328 minExtraordinary StridesHow to Run Your First Half Marathon: Shelly Rose’s Inspiring JourneyJoin Coach Christine on Extraordinary Strides as we explore Shelly Rose’s incredible transformation from novice runner to half marathon hopeful. Get practical half marathon training tips and inspiration!What motivates someone to push beyond their limits and tackle a daunting half marathon? In this extraordinary episode of Extraordinary Strides, we unravel the inspiring journey of Shelly Rose. Shelly's transformation from a novice runner to a half marathon hopeful is filled with compelling tales of commitment, community support, and overcoming personal challenges. Hosted by Coach Christine, this episode dives deep into Shelly's running progression, dedication to...
2024-06-2753 minExtraordinary StridesSummer Running Essentials: How to Navigate Summer Running and Road to Chicago with Sue FreidusIn this episode of Extraordinary Strides, we're diving into the essential top 10 summer running lessons to help you stay cool, safe, and motivated during the hot months. Plus, we're thrilled to introduce Sue Freidus, an inspiring runner raising funds for Girls on the Run Chicago as a SoleMate for the Chicago Marathon. Learn more about her incredible journey and support her fundraiser here: Sue Rises Again.What if you could transform your summer running routine into a powerhouse of hydration, comfort, and stay motivated to nail those hot summer paces to crush those Fall races? This episode...
2024-06-2056 minExtraordinary StridesSprinting Towards Savings: Balancing the Budget on the Run with Coach Christine and Debra JacobsEver wonder why your running hobby, which started with just a pair of sneakers, seems to be sprinting away with your wallet? Join me, Coach Christine, and financial coach Debra Jacobs of Money Smart for Life, as we lace up to chase down the unexpected costs that come with pounding the pavement. Together, we dissect the financial impact of everything from the latest gear to those coveted race bibs, and how to keep your bank account as healthy as your stride. Want to get started on tracking your running expenses? Get your FREE tracker here.
2024-04-0558 minExtraordinary StridesPacing Passions How Runners Balance Commitments and Conquer ChallengesEmbark on a transformative journey with Coach Christine and the remarkable Coach Stephanie Diaz of The Runner's Roundtable podcast. First, Coach Christine delves into the seven essential traits that elevate athletes to new heights. This conversation is more than just a lesson in athletics; it's a deep dive into personal success stories and the mastery of time management that resonates with anyone chasing a dream. From the power of curiosity to the art of balancing life's commitments with running goals, we uncover the personalized nature of triumph in sports and beyond....
2024-03-1454 minExtraordinary Strides🔒 Behind the Scenes Exclusive Brunch+ BonanzaSubscriber-only episodeWelcome to a very special episode of the Time for Brunch podcast, tailored exclusively for our cherished Brunch+ family. In this episode, Coach Christine shares heartfelt thanks, unveils thrilling news, and sprinkles in a dash of magical inspiration. Dive into the details of an exciting contest, get the inside scoop on the enchanting Wizarding Magical Miles Challenge kicking off in March, and catch a glimpse of what’s brewing in our upcoming episodes. Plus, don't miss an inspiring story that reminds us why we lace up our sneakers and hit the pavement. This epi...
2024-02-1811 minExtraordinary StridesFestive Fartlek Frolic: A Nostalgic Delight with Holiday Traditions, Fitness Fun and Scrumptious RecipesJoin us, your favorite coaches Shelby and Christine, as we turn the spotlight on the festive spirit of Hanukkah and Christmas traditions. We're going to take a nostalgic trip down memory lane, recalling our personal holiday experiences. Picture yourself as part of the story, as we paint the canvas with memories of my grandmother during Hanukkah and Christine’s vivid description of the festival of lights. And what’s a holiday celebration without a workout? We've also put together a unique workout to keep you energized during this wonderful season.Get ready to engage in an en...
2023-12-081h 11Extraordinary StridesJumping Out of Comfort Zones: The Power of Going the Extra MileEver find yourself standing at the brink of your comfort zone, not quite sure if you should leap? Well, we're here to say, jump! Join us, Coach Shelby and Coach Christine, as we get down and dirty with the mindset that takes you that extra mile. It's not about the literal distance, it's about the mental leaps and bounds. Christine's got some wisdom to drop about meeting people where they're at (even if it messes with the day's agenda!) and I, Shelby, am ready to share how breaking free from routines has led me down some exciting new paths.
2023-11-0132 minExtraordinary StridesEmbrace the Fall: Disney Villains Run, Fitness Challenges and Pumpkin Spice Energy BarsThis is the episode that will transport you to a fall season run, with Coach Shelby and Coach Christine guiding you through the enchanting journey. Join us as we discuss sharing laughs over pumpkin bars, and gearing up for upcoming marathons. We also take a moment to appreciate the remarkable runner, Elliot Kipchoge, and his infectious energy that motivates us all and get you pumped for fall running season. As the fall temperatures descend, we get real about the importance of suitable running attire from lightweight jackets, long sleeve tech tees, beanies, and gloves
2023-09-221h 21Extraordinary StridesRunning on Your Period: A Fresh Perspective on Menstruation and Running 1 of 4Ever wondered how your menstrual cycle affects your running? Are you tired of the discomfort and fatigue that comes with running while on your period? It's time to put an end to the struggle. As your coaches, we, Shelby and Christine, become your trusted allies in this journey, bringing light to the unspoken challenges faced by female runners. We navigate the terrain of running during menstruation, dispelling myths and offering practical solutions. From dealing with cramps and bloating, to exploring the realm of menstrual products such as tampons, pads, menstrual cups, and period underwear, we've got you covered. And...
2023-06-2821 minExtraordinary StridesAround the World in 80 Runs: A Global Running Day SpecialReady to embark on a thrilling journey through the world of running? Join Coaches Shelby and Christine to celebrate Global Running Day as we play a Global Running-themed This or That and Coach Shelby couldn't resist the chance to put together a global-inspired running playlist, find it here >>As we revel in the excitement of Global Running Day, we discuss various ways to join in the celebration, like connecting with run clubs and supporting a friend's fundraising cause. Want to support a fundraising cause with your fellow bRUNch community? Join us virtually to Run with...
2023-06-0720 minExtraordinary StridesFun in the Sun: Expert Tips for Summer Running SuccessHey there, friends! Coach Shelby and Coach Christine here, and we've got a fabulous episode that'll help you make the most of your summer running. We kick things off with a fun brunch workout stretching routine to get you warmed up, whether you're running or just enjoying the day. Plus, we play a game of Tag You're It - Summer, sharing our favorite hot weather gear, races, vacation spots, and treats. Ready to discover the ultimate summer playlist and where to vacation for a memorable run?As the temperatures rise, it's vital to stay safe and hydrated...
2023-06-021h 05Extraordinary StridesEmbrace the Summer Heat: Conquer Training and Running GoalsReady to conquer your summer training and stay on track for those fall races? We've got you covered with our Sizzlin' Summer Training Group! Join Coach Shelby and Coach Christine as they guide you through expertly crafted training plans for 16, 20, and 28-week cycles, covering running speed, strength, mobility, mindfulness, and more! And, of course, we'll have some extra bRUNch fun along the way to keep things fresh and exciting.You will get access to exclusive premium podcast episodes and a private training group forum and score seats at our workshops on...
2023-05-2702 minExtraordinary Strides70-min long run workout - Runner's Etiquette for Navigating the Road, Race day, and Spectator SupportHello, friend, In this episode, Coaches Shelby and Christine serve up a three-course buffet of Runner's Etiquette. From the moment you lace up your shoes, they guide you through a journey of running do's and don'ts. The first endurance segment hits the road and track during training. As you pound the pavement, Shelby and Christine dish out tips on sharing the space gracefully, from passing with a friendly heads-up to finding your rhythm without disrupting fellow runners. It's like a well-choreographed dance, ensuring everyone can enjoy their run in perfect harmony.Moving into...
2023-05-261h 10Extraordinary StridesTFB Quick Bytes - Insider Tips for Club runDisney with Guest Aaron Nool of @noolrunningsHey, friend, Thank you for joining us! If you have been on the fence about joining Club runDisney then this episode is for you! Shelby and Christine are joined by special guest Aaron Nool, the Club runDisney expert behind @noolrunnings. Together, they delve into the world of Club runDisney. Aaron shares his valuable knowledge of the different club levels and their benefits - just in time for the general registration on May 23. Whether you're a seasoned Disney runner or new to the experience, this episode is a must-listen as they share valuable tips to enhance y...
2023-05-1746 minExtraordinary Strides2.5 hr. Long bRUNch Empowering Women Runners: Celebrating Mother's Day SpecialWelcome to a special Mother's Day episode of "Time for bRUNch" with Coaches Shelby and Christine. Today, we're highlighting women runners' empowerment through different lifestyle choices. Join us for an inspiring long run as we share stories of resilience, strength, and love.Segment 1: Endurance Journey of Motherhood Special Guest: Rebekah KraheThis segment covers infertility. If you prefer not to listen to this segment, please use the chapter marker to skip ahead to segment 2.Rebekah shares her journey through infertility on her way to motherhood. She discusses the emotional and physical...
2023-05-122h 29Extraordinary StridesTFB Quick Bytes - If our Running Shoes Could TalkIn this episode of "Time for bRUNch - Quick Bytes Edition," Coaches Shelby and Christine delve into a lighthearted and imaginative discussion about what their running shoes would say if they could talk. Exploring the relationship between runners and their trusted footwear, the coaches share personal anecdotes, insights, and humorous anecdotes that shed light on the unique bond runners develop with their running shoes.We want to hear from you. Join the conversation on what your shoes would say if they could talk with the bRUNch crew. Join the community here or reach...
2023-05-1021 minExtraordinary Strides75-min Long bRUNch - Cinco de Derby Spicy Progression RunWelcome to Time for bRUNch, a special episode dedicated to the Cinco de Derby workout! Coaches Christine and Shelby are here to guide you through a 75-minute long progression run that starts off mild and heats up to a fiery finish. Join us and lace up your running shoes; we'll chat about the history of the Kentucky Derby and Cinco de Mayo, keeping the conversation light and fun. We'll even play a game where we quiz you on horse names, asking if it's a My Lil' Pony or a derby horse name. We...
2023-05-051h 14Extraordinary Strides2+ hr. Spring(time) across the pond to London Marathon with Kristen Gordon & Stephanie DiazHello, friend, Welcome to this week's episode for a hearty, long bRUNch a 2+ hr sure to spark joy in your heart, and lightness in your feet. Today, we will be recapping the runDisney Springtime Surprise weekend with Girls on the Run of Central Florida SoleMate Kristen Gordon, Coach Shelby, and Coach Christine. Later in the episode, we will also be joined by Stephanie Diaz, a running coach and podcast host of the Runner's Roundtable, who hopped on a plane to go run the London Marathon.Endurance Block: Recap of runDisney Springtime Surprise Weekend wi...
2023-04-212h 10