Shows
Audacious Hope with Jacy Lawler97 - [INTERVIEW] From Burnout to Zero F*cks Given Method - Navigating Life with Dr. Christine JehuSend us a textIn this episode, we cover: Meet Dr. Christine Jehu, a clinical sports psychologist and host of “Beyond Your Limits” podcast.Navigating Burnout, Boundaries, Stress CyclesUtilizing Dr CJ’s Zero F*cks Given MethodWant to Connect with Dr. Christine Jehu?Listen to Beyond Your Limits HEREIG: @therealdrjehu! Remember that, you are worthy. You have value. You get to take up space in...2023-12-141h 15
Beyond Your Limits with Dr. Christine Jehu89. When NOTHING goes according to plan [PART 1]: Highlights from the mountainBack from 29029 Everesting & have all the highlights and details of the experience to share with you today!Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet’s Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: Call 988 for Suicide & Crisis LifelineTrevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678Show some love for the podcast by leaving a 5 Star Rating & Review!!Let...2022-08-3033 minBeyond Your Limits with Dr. Christine Jehu88. You are ENOUGH for this momentTrust and tap into your inner knowing. You are enough for this moment.Are you a podcaster or love a podcaster? The ELEVATE mastermind application is opening in August! Details here!Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet’s Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: Call 988 for Suicide & Crisis LifelineTrevor Project for LGBTQI+ 1-866-488-7386Text START to 678-6782022-08-2309 minBeyond Your Limits with Dr. Christine Jehu87. It's time to EARN THE VIEW - 29029 Week!Meredith & I are headed to Utah this week for 29029!! Listen in to hear equal parts fear/nerves & excitement as we prepare to head out to the mountain.It's time to EARN THE VIEW!!Are you a podcaster or love a podcaster? The ELEVATE mastermind application is opening in August! Details here!Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet’s Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Ther...2022-08-1629 min
Ready To Rise079. 15 Years with Dr. Christine JehuSo many of us do “All the things” but still wake up one day in disappointment. Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of. Life is unpredictable. I wanted to Have Dr. Jehu on to speak to that. What is disappointment? & How the heck do we deal? Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jehu's podcast is Beyond the Couch, where the mission i...2022-08-0433 minBeyond Your Limits with Dr. Christine Jehu86. Accountability & Community to Earn The View with MeredithELEVATE Podcasting is now open for applications! Meredith and I are SO excited!! Today we are talking about the power of accountability and community, not just in podcasting, and sharing a bit more of how ELEVATE came to be!If you are a podcaster looking to take your podcast mission and vision to the next level, we would love to have you in the Fall 2022 cohort of ELEVATE Podcasting. Check out all the details at ELEVATEpodcasting.net!Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox...2022-08-0231 minBeyond Your Limits with Dr. Christine Jehu85. Success & Mental HealthSome thoughts on success with a big challenge coming up in August! How are you defining success? Are you taking grounded action focused on process vs. outcome? Get out a journal and write out your thoughts on success as we dig into some thoughts together.Are you a podcaster or love a podcaster? The ELEVATE mastermind application is opening in August! Details here!Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet’s Connect on Instagram! @therealdrjehuReady to start th...2022-07-2623 minBeyond Your Limits with Dr. Christine Jehu84. Love note for perfectionistsAre you a self-identified perfectionist? This episode is for YOU. Are you a woman identified podcaster or love a woman identified podcaster? The ELEVATE mastermind application is opening in August! Details here!Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet’s Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: Call 988 for Suicide & Crisis LifelineTrevor Project for LGBTQI+ 1-866-488-7386Text START t...2022-07-1923 minBeyond Your Limits with Dr. Christine Jehu83. BONUS: Call 988 for Mental Health CrisisCalling 988 connects you with the Suicide & Crisis Lifeline. The Lifeline is there for all mental health emergencies, not just suicide.https://988lifeline.org/ Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet’s Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: Call 988 for Suicide & Crisis LifelineTrevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678Show some l...2022-07-1610 minBeyond Your Limits with Dr. Christine Jehu82. Is your dream life taking too long?This episode is for you if you are feeling like it is taking too long to reach the goals you have for your life. Or if you feel like everyone on social media is hitting their goals and creating the dream life leaving you in the dust. It took me 15 years to from learning about my dream career to landing it. 15! I’m sharing all about that today and 5 lessons I learned in those 15 years that you can apply, no matter what your career is.ELEVATE Podcasting mastermind is launching in October!! Catch all the de...2022-07-1233 minBeyond Your Limits with Dr. Christine Jehu81. Let go of what doesn’t serve you with Stacy Fayling [Mental Health Hero Series]Stacy Fayling (she/her) is a wife, mama of 2, and nurse by trade. She is the host of the 'She Wakes Up' Podcast and Intuitive Mindset Coach. Through her podcast and coaching, she helps women in their 30's & 40's take back their time, heal their mindset, and put themselves first- without the guilt!Stacy shares the ups and downs within her own story as a way to help guide her practice of helping other women overcome the hard! Her mission is to walk along side of women when they are feeling lost, stuck, and consumed in all...2022-07-0534 minBeyond Your Limits with Dr. Christine Jehu80. Boundaries are Critical to our Mental HealthIn the wake of all that continues to happen in the country this last week, our boundaries are more important than ever. They are a critical tool in supporting our mental health.Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet’s Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: National Suicide Prevention Lifeline1-800-273-TALK Text HOME to 741-741Trevo...2022-06-2814 minBeyond Your Limits with Dr. Christine Jehu79. Clinician Corner with Dr. Brittani HudsonDr. Brittani N. Hudson (she/her) is a Clinical Psychologist and Clinical Assistant Professor with extensive experience providing therapy services, as well as mental health programming and presentations in a variety of clinical, community, and academic settings.Her career passion is multicultural competence and increasing access to mental health treatment for people of color. Her clinical interests and her work encompass the intersections of mental health, wellness, culture, social justice, and the range of minority/intersectional identity.In her spare time, you can find Dr. Hudson in the gym, serving her community, or driving with...2022-06-2141 minBeyond Your Limits with Dr. Christine Jehu78. Oh Sh*t List [Playbook Series]Do you have an "oh sh*t list?" For those moments when your needs outweigh your resources & you need to find your way back to grounding. Today's episode is all about building this out for yourself!Be sure to DM me on Instagram with your top 3 Oh Sh*t List items! @therealdrjehuBecome a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet’s Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Th...2022-06-1416 minBeyond Your Limits with Dr. Christine Jehu77. Allyship in the Wake of Racial Violence with Dr. Brittani HudsonDr. Brittani N. Hudson (she/her) is a Clinical Psychologist and Clinical Assistant Professor with extensive experience providing therapy services, as well as mental health programming and presentations in a variety of clinical, community, and academic settings. Her career passion is multicultural competence and increasing access to mental health treatment for people of color. Her clinical interests and her work encompass the intersections of mental health, wellness, culture, social justice, and the range of minority/intersectional identity. In her spare time, you can find Dr. Hudson in the gym, serving her community, or driving with...2022-06-0740 minBeyond Your Limits with Dr. Christine Jehu76. Live Your Life for YOU with Lina Latini [Mental Health Hero Series]Our mental health hero today is Lina (she/her) - a physical therapist, podcast host & speaker. Her mission is to empower women to anchor deeply within their own strengths and desires to uncover their full potentials.Through blending all aspects of health - mental, emotional, physical & spiritual - Lina empowers us to grow into the people we are meant to be while creating lives that are fulfilling, joyful & aligned. The Anchor Within Podcast intertwines mindset, personal growth, health & wellness to build a strong foundation in the pursuit of becoming the people we are meant to be...2022-05-3127 minBeyond Your Limits with Dr. Christine Jehu75. Getting to know yourself again with Megan Eddinger [Mental Health Hero Series]My friend Megan is sharing her mental health hero story with us! The theme of her story is getting to know yourself again. Buckle up for the twists and turns in this super honest episode.Megan Eddinger (she/her) is a 35 year old mom of 3 married to her high school sweetheart. She first became a mom just 2 weeks after her 18th birthday and had her last baby at just 23 years old. She was thrown into motherhood before she really had a chance to figure out who she was. Megan shares openly about her experience with a...2022-05-2736 min
Finding Wellness94. [INTERVIEW] A conversation with a licensed psychologist WITHOUT the psychobabble with Dr. Christine JehuSend us a textYou are going to LOVE today's conversation with Dr. Christine Jehu! She brings her full self to her work and today we're having a great conversation about mental health without the psychobabble while we work together the break the stigma of mental health. Today we discuss:The difference between a psychologist, psychiatrist, and therapistThe barriers to seeking therapyWhat therapy is or can be for YOUThe importance of finding a therapist you mesh withShining a light on the student athlet mental health crisisConnect with Christine:Podcast: B...2022-05-2457 minBeyond Your Limits with Dr. Christine Jehu74. Reconnect with your Pizza with Courtney Wendzicki [Mental Health Hero Series]My friend Courtney is on the show today to share her Mental Health Hero Story! Listen in to hear what the heck "reconnecting with your pizza" is all about!Courtney Wendzicki (she/her) is a wife and a toddler / boy mom. Courtney is the Founder of Confetti Worthy Media, a digital resource company that specializes in a course all about the Instagram platform so that small business owners can create content and communities worth celebrating. Courtney is also the host of The EntrepreneuHER podcast, which aims to inspire, educate and empower female business owners through w...2022-05-2430 minBeyond Your Limits with Dr. Christine Jehu73: Stories Can Save Us with Savannah Cohn [Mental Health Hero Series]Savannah (she/her) is the host of the Lily Pad Network Podcast. She is passionate about helping other women find their next thing and navigate their first big chaos as an adult. The Lily Pad Network is all about discovering our next thing together. Just like frogs pause on lily pads during their journey, we are pausing on this lily pad to discover that thing. On this journey, we will also learn how to take care of ourselves along the way so we can show up as the best version of ourselves. Together we are building a network of...2022-05-2047 minBeyond Your Limits with Dr. Christine Jehu72. Spotlight on Queer Mental Health with Megs PulvermackerMegs Pulvermacher (she/her), more commonly known as "Megs the Connector", specializes in building inclusive communities and spaces, while empowering others to do the same. She is the CEO & Founder of the Queer Impact Collective, an international online community for queer-identifying entrepreneurs, creatives, and changemakers with the mission of amplifying queer voices and empowering queer missions. She hosts the Out, What Now?! podcast, which shares stories of navigating the coming out journey, while having as much fun as possible, for queer-identifying humans and their allies.Check out the last time Meg’s was on the show - we...2022-05-1748 minBeyond Your Limits with Dr. Christine Jehu71. Spotlight on Athlete Mental Health: Interview with Dr. Christine Jehu [Part 2]Today's episode is a cross-posting of an interview my dear friend Jennifer Cross did with me for the podcast Power the Journey. We dig into athlete mental health & I share insights from the work I do on a daily basis. This is a two part interview - Check out Part 1 on Episode #69!This is a valuable conversation even if you are not an athlete or don't have an athlete in your family. You likely have a friend who is an athlete or a friend with children who are athletes. Please share with those in your life this...2022-05-1353 minBeyond Your Limits with Dr. Christine Jehu70. Kristina's story of living life with ADHD & Anxiety: AKA the NBD life [Mental Health Hero Series]Kristina (she/her) is a lawyer, podcaster, and mental health advocate for women with anxiety and ADHD. She was recently diagnosed as an adult with ADHD after struggling through years of adulthood, always feeling like she was less capable than all of the people around her. After getting an ADHD diagnosis, the world finally started to make a little more sense. Not wanting other women to feel the way she felt for so many years, Kristina created The NBD Podcast to help educate people on ADHD and help other women discover that they can have all the s...2022-05-1035 minBeyond Your Limits with Dr. Christine Jehu69. Spotlight on Athlete Mental Health: Interview with Dr. Christine Jehu [Part 1]Today's episode is a cross-posting of an interview my dear friend Jennifer Cross did with me for the podcast Power the Journey. We dig into athlete mental health & I share insights from the work I do on a daily basis. This is a two part interview - Part 2 comes out next Friday!This is a valuable conversation even if you are not an athlete or don't have an athlete in your family. You likely have a friend who is an athlete or a friend with children who are athletes. Please share with those in your life this...2022-05-0652 minBeyond Your Limits with Dr. Christine Jehu68. Kicking off Mental Health Awareness Month [HOT TAKES]Happy Mental Health Awareness Month! Hot Takes is covering (1) why awareness months matter, (2) how you can intentionally engage in MHAM, (3) tips for engaging conversations around mental health, and (4) how to support mental health awareness all throughout the year!NAMI: National Alliance of Mental IllnessMHA: Mental Health AmericaAPA: American Psychological AssociationBecome a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet’s Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Reso...2022-05-0337 minBeyond Your Limits with Dr. Christine Jehu67. Practicing what I PreachShort & sweet.Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet’s Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: National Suicide Prevention Lifeline1-800-273-TALK Text HOME to 741-741Trevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678Show some love for the podcast by leaving a 5 Star Rating & Review!!Let's Stay Connected! Join t...2022-04-2602 minBeyond Your Limits with Dr. Christine Jehu66. 99 Coping Skills & Being a B*tch ain't one with Lindsey KoncharYou read that right! We are diving into coping skills today with Lindsey Konchar (she/her), a licensed graduate social worker. Today she is a mom by day and social worker by heart! Lindsey found a way to use the clinical skills I had developed in my practice and hold on to the work I love so much - write a friggin’ book. "I Got 99 Coping Skills and Being a B*tch Ain’t One" is a quippy, evidence-based guide to help individuals find better, healthy coping skills. By using the small, simple, actionable steps in I...2022-04-1930 minBeyond Your Limits with Dr. Christine Jehu65. Do you have a PLAYBOOK for life?Do you have a PLAYBOOK for life? Well, buckle up. We are about to start building one & it's going to be epic!Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet’s Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: National Suicide Prevention Lifeline1-800-273-TALK Text HOME to 741-741Trevor Project for LGBTQI+ 1-866-488-7386Text START to 678...2022-04-1216 minBeyond Your Limits with Dr. Christine Jehu64. HOT TAKES: pregnancy and mental healthHOT TAKES are back & we are diving into pregnancy & mental health! No I'm not pregnant, but Kelly IS!! :)Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet’s Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: National Suicide Prevention Lifeline1-800-273-TALK Text HOME to 741-741Trevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678Show so...2022-04-0542 min