Shows
The Empty Nest KitchenSmall Bites: Zucchini MagicSend us a textLet's explore fun and creative ways to cook with zucchini, a quintessential summer vegetable. From practical advice on picking the best zucchinis to three delightful (and easy!) recipes, your zucchini wishes are ready to become reality. Tune in to learn these simple yet delicious methods to make zucchini a hit in your kitchen.00:00 Welcome to the Empty Nest Kitchen00:27 Zucchini: The Ultimate Summer Vegetable02:19 Choosing the Perfect Zucchini03:44 Delicious Zucchini Recipes08:39 Zucchini Boats: A Fun Twist10:18 Protein-Packed Zucchini Egg Bites14:49 Wrapping Up: Zucchini Tips and...2025-07-2215 minThe Empty Nest KitchenSmall Bites: It's Corn! Making the Most of Summer's BestSend us a textLet's dive into the world of corn. Get practical advice on choosing, storing, and cooking corn (keeping the husk on until right before consumption is important!). With tips for using corn in various dishes like salads and pancakes, and a unique microwave method for cooking, you'll find a delightful and informative guide to making the most out of fresh corn.00:00 Introduction to Corn Talk01:00 Corn at the Farmer's Market03:25 Choosing and Storing Corn06:52 Microwave Corn Cooking Hack08:06 Creative Corn Recipes09:21 Corn...2025-07-1514 minThe Empty Nest KitchenSmall Bites: Summer Tomatoes (How to Choose, Use, and Store)Send us a textLet's kick-off the summer cooking series 'Small Bites', focusing on short episodes under 15 minutes. Each week will highlight a different food or technique, starting with summer tomatoes, covering tips on choosing, using, and storing them for optimum flavor. 00:00 Introduction to Summer Cooking Series00:57 Choosing the Perfect Summer Tomatoes03:09 Storing Your Tomatoes Correctly04:00 Simple and Delicious Tomato Recipes06:28 Making the Perfect Panzanella11:47 Roasting Tomatoes for Extra Flavor12:46 Conclusion and Upcoming Episodes Follow Christine Van Bloem on Instagram @theemptynestkitchen2025-07-0813 minThe Empty Nest KitchenMediterranean Moments: Delicious Simplicity in Midlife CookingSend us a textThe Mediterranean diet is a great first step toward a healthier lifestyle, but what the heck is it? It's the ease of cooking lighter summer meals, using fresh seasonal produce, and incorporating healthy fats and lean proteins, plus so much more. We're making food an event by inviting friends and savoring meals, the benefits of including physical activity, and promoting joy in the kitchen. 00:00 Introduction and Excitement for Mediterranean Diet00:39 Seasonal Cooking and Farmer's Markets01:53 Mediterranean Diet Principles05:03 Healthy Fats and Lean Proteins07:53 Herbs, Spices, an...2025-05-0815 min
Eat Blog TalkThriving After 50 - How To Build a Food Business with Multiple Streams of Income with Christine Van BloemIn episode 686, Christine Van Bloem shares how she was able to thrive in her niche and diversify her revenue after losing her cooking school in 2020, fighting against giving up on life post-50. Christine Van Bloem is the owner and head cook in The Empty Nest Kitchen, where she teaches empty nesters how to cook for one or two, while finding the fun in cooking with a healthy-ish vibe. She is also the creator of Menopause Meal Plans, providing tasty weekly menus utilizing the Mediterranean Diet for perimenopausal, menopausal, and post-menopausal women. Christine completed her Culinary Medicine Medical...2025-05-0146 minThe Empty Nest KitchenEmpowering Nonprofits: The Marketing Magic of Laura Van BloemSend us a textRemember back in the day when tv shows would declare a "very special episode"? Well this week, I'm declaring it too, as I convince my brilliant sister-in-law, Laura Van Bloem, to join me on the podcast to talk all things non-profit marketing.Laura shares her insights on the importance of storytelling and impact communication for successful nonprofit fundraising. We get into hybrid work culture, fractional employment, and the transitions women experience as our children leave home. You'll find practical advice for nonprofits and service businesses on effective marketing strategies, and a...2025-04-2943 minThe Empty Nest KitchenSmart Shopping for The Empty Nest KitchenSend us a textPractical money-saving tips for grocery shopping are a must-have in today's world, particularly for empty nesters. In this episode, you'll find helpful tips and tricks for shopping smart for your own Empty Nest Kitchen. You can save money while still enjoying good food and reducing waste.00:00 Introduction and Current Market Overview01:35 Smart Shopping Tips for Spices05:39 Buying Meat for the empty nester08:26 Bread and Stock Tips14:33 Meal Planning and Final Tips Follow Christine Van Bloem on Instagram ...2025-04-1020 minThe Empty Nest KitchenSpring Veggie Vibes in The Empty Nest KitchenSend us a textLet's celebrate the arrival of spring by digging into a variety of spring veggies and herbs, including artichokes, asparagus, and fresh chives. You'll hear tips on how to prepare and cook these ingredients, with a bit of practical advice. And be sure to register for my free cooking class sponsored by AARP Maryland on April 5, where you'll learn to cook eggs with ricotta and fresh chives, cappuccino chip muffins, and super crispy oven potatoes. 00:00 Introduction and Springtime Joy00:57 Spring Veggies Overview01:33 Artichoke Adventures08:15 Asparagus: The Spring Kahuna12:40 H...2025-04-0119 minThe Empty Nest KitchenFrom Fixer Uppers to New Careers with Natalie GipsonSend us a textLooking for inspiration? Meet Natalie Gibson, Home renovator, empty nester, and independent educational consultant. We're discussing Natalie’s journey into buying and renovating a fixer-upper home in downtown Frederick, Maryland, and her professional pivot into educational consulting. Natalie shares her experiences with her family, the importance of female friendships, and finding a support network during life's transitions. 00:30 Welcome to the Empty Nest Kitchen00:59 Meet Natalie Gibson01:55 Natalie's Fixer Upper Journey04:42 The Candlelight House Tour09:02 Natalie's Career Transition17:53 The Importance of Female Friendships20:25 Navigating Midlife Challenges2025-03-2541 minThe Empty Nest KitchenEmpty Nest Freezer Magic: Tips for Smart Meal PreppingSend us a textLearn essential tips and tricks for efficiently freezing meals tailored for empty nesters. You can simplify meal prep and avoid repetitive meals, and still have great food. We'll talk the science of freezing, selecting appropriate containers, proper cooling techniques, and foods to avoid freezing, as well as proper portioning and labeling for convenience and food safety. For more helpful hints, visit EmptyNestKitchen.com and sign up for the weekly email newsletter filled with practical cooking advice and free resources.You can find the Kitchen Stickin' here.00:00 Introduction...2025-03-1917 minThe Empty Nest KitchenChampioning Local Food and Public Health with Alysia FeuerSend us a textMeet Alysia Feuer, who runs a program called Farm to School. Alysia discusses the expanded mission of farm to school initiatives to include broader public health objectives, focusing on local food access and nutritional education. They describe various collaborative activities such as cooking classes, hands-on learning experiences, and a veggie van that delivers fresh produce to communities. Further, Alysia shares her personal background and the challenges faced in securing funding for these initiatives. Find out how you can join an upcoming online cooking class fundraiser with Chef Drew Allen, emphasizing h...2025-03-1127 minThe Empty Nest KitchenA Transformative Journey: Sober Coaching with Jennifer PetersonSend us a textIn this episode, meet Jennifer Peterson from Metamorphosis Life Counseling. Jennifer recounts her transformation from a successful real estate professional to a licensed mental health counselor and sober coach. She shares her personal journey to sobriety, including the pivotal moment that led her to embrace an alcohol-free lifestyle. Jennifer discusses how she now empowers women to explore life without alcohol, offering coaching and counseling that focus on mindfulness, breaking the guilt-shame cycle, and addressing the underlying anxieties and stresses that lead to substance use. Throughout the conversation, Jennifer emphasizes the importance of self-love...2025-02-2740 min
Happy in The Middle, a Podcast for Christian Midlife Women#72 How to Keep a Bad Thought From Spinning Into a Bad Day
Have you ever had one of those days where you metaphorically "stubbed your toe" getting out of bed?... you have a negative thought, and before you know it, it has spiraled and become an entirely bad day?
In today's episode I'll teach you a tool I created called, "Catch it While it's Hot."
This training is GOLD.. And I’ve definitely benefited from using it myself this past week, as my husband had major back surgery, and simultaneously, I came down with one of the worst colds of my life.
Learn how...2025-02-2019 minThe Empty Nest KitchenThe Magnificent Seven: Your Mediterranean Pantry HeroesSend us a textIn this episode, we're diving into the essentials of creating a Mediterranean-inspired pantry designed for ease and convenience. Say hello to 'The Magnificent Seven', categories of pantry items that can help you easily prepare meals. You'll find tips on sourcing and storing these items properly, recommended brands and specific types, and delicious meal ideas. Perfect for those looking to simplify their cooking routine while adding a touch of Mediterranean flair.00:00 Introduction to the Mediterranean Pantry01:31 The Magnificent Seven: Mediterranean Pantry Heroes01:58 Extra Virgin Olive Oil: The Essential...2025-02-1924 minHappy in The Middle, a Podcast for Christian Midlife Women#70 Christine's Story, Mamas Making a DifferenceEver wonder if your body needs special nutrition during menopause?
My guest today has turned her love for cooking into a gift she now shares with women all over the world.
A marketing rep turned Chef, Christine shares her own wake up call after a serious medical event. This event changed her course, gave her new purpose, and now helps her inspire midlife women to care for their bodies through better nutrition.
Christine’s joyful energy is absolutely contagious, Listen in, learn her tips, -and you’ll feel like you have a new best fr...2025-02-0651 minThe Empty Nest KitchenCooking for Change: Healthier Eating Habits for Mid-LifeSend us a textMid-life is about taking back control and time, and finally taking care of you. The importance of dietary choices becomes even more relevant as we age. This week I'm talking about my love for chicken nuggets and mozzarella sticks, and sharing a few quick recipes for feel good food that tastes great too. You'll hear practical tips and recipes for butternut squash power bowl and fish tacos, to help you incorporate nutritious and delicious foods into your routine. The episode concludes with an invitation to a free masterclass focused on easy-to-make, healthy recipes...2025-02-0411 minThe Empty Nest KitchenIt's Only Money...Right?Send us a textA broken furnace during the coldest day of the year? It's time to dig out the blankies and snuggle in for choosing a positive outlook, even when your toes are cold. So much changes when you make the shift from constant complaining to finding gratitude, and this mini episode guides you through walking the walk.00:00 Introduction and Podcast Review00:43 Welcome to the Empty Nest Kitchen01:08 Personal Anecdote: The Furnace Fiasco02:13 Life's Challenges and Gratitude03:36 Choosing Your Path06:06 Positive Mindset and Personal Growth09:51 Conclusion and Upcoming...2025-01-2310 minThe Empty Nest KitchenSimplifying Life with Daily Money Manager Emily LutzSend us a textHave you ever heard of a Daily Money Manager? Meet Emily Lutz, owner of Liberty Paperwork Solutions! Emily shares her journey of becoming a daily money manager, a profession that involves handling clients' administrative chores like bill payments and financial tracking. Even though these services have always leaned toward being 'fancy', Emily explains how daily money management is becoming more common and important for various demographics, including the elderly, people with special needs, and those too busy to manage their finances. We discuss the emotional and practical benefits of having a d...2025-01-1433 minThe Empty Nest KitchenTeaching Your Passion: Five Tips to Start a Successful Side Hustle with Recreational ClassesSend us a textHave you ever considered teaching recreational classes? Whether is cooking, crafting, or even teaching Excel, you'll learn how to identify your zone of genius, research the competition, plan and structure your class, the importance of hospitality, and deciding between private and public classes. You'll also get a little bonus on the possibilities and advantages of offering online classes. 00:45 Welcome to Empty Nest Kitchen01:10 Starting a Side Hustle: Teaching Classes02:41 Identifying Your Teaching Niche03:32 Research and Pricing Strategies05:56 Planning Your Class09:04 Creating a...2025-01-0723 minThe Empty Nest KitchenThe No Resolution, ResolutionSend us a textLet's talk New Year's resolutions and why, just maybe, we're ready to say so long sweetheart! In this bite-sized episode, it's time to embrace who we are...the awesomeness that is us. We're leaning into self-love and authenticity, knowing that the best resolution is to accept and care for ourselves. Now let's get started! Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen2025-01-0207 minThe Empty Nest KitchenThe No Resolution, ResolutionLet's talk New Year's resolutions and why, just maybe, we're ready to say so long sweetheart! In this bite-sized episode, it's time to embrace who we are...the awesomeness that is us. We're leaning into self-love and authenticity, knowing that the best resolution is to accept and care for ourselves. Now let's get started! Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen 2025-01-0206 minThe Empty Nest KitchenButter Makes Everything BetterSend us a textLet's dive into butter—the best ingredient to elevate your baking game. We'll explore why different types of butter vary in price and quality, talk about making your own butter, including cultured butter, and discuss practical tips for using butter in holiday baking. Perfect for anyone prepping for a festive baking spree, tune in to understand how to choose and use butter to its fullest potential.00:00 Introduction to Butter's Magic01:00 Holiday Baking and Butter Choices01:38 Understanding Different Types of Butter03:11 Making Homemade Butter05:54 Cu...2024-12-1717 minThe Empty Nest KitchenThriving as a Hyperlocal Blogger with Pam StultzSend us a textIn this episode, I'm talking with Pam Stultz from Housewives of Frederick County. Pam shares her journey from starting a fun blog with her twin sister to becoming a content creator focusing on local events, restaurants, and lifestyle topics in Frederick, Maryland. As a recent Empty Nester, Pam discusses how her blog has been a lifesaver during this transition, while also detailing her strategies for community engagement and monetization. The conversation covers the importance of creating a website, building an email list, and focusing on content that resonates with the audience. Pam offers...2024-12-0329 minThe Empty Nest KitchenThanksgiving at the CottageSend us a textGrowing up, our Thanksgiving was truly unique, and in this episode, I'm sharing memorable Thanksgiving traditions at "the cottage". Whether cooking for 40-60 people (or really just washing the dishes), and eating in shifts, we'll talk about Kluski noodles, baked corn, and Aunt Margie's cheesecake, and how these traditions shaped my perspective on family holidays. Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen 2024-11-2616 minThe Empty Nest KitchenThanksgiving Traditions: Balancing Classics and CreativitySend us a textJoin me as I share expert tips for hosting a stress-free and enjoyable Thanksgiving. It can be done! With over 25 years of culinary experience, I've got your back when it comes to sticking to traditional dishes while finding ways to keep the cooking experience fresh and exciting. You'll find practical advice on planning, delegating tasks, and accommodating dietary restrictions, ensuring everyone leaves the dinner table fat and happy. Tune in for my favorite strategies that balance beloved holiday staples with creative twists, making your Thanksgiving a culinary success!00:00 Introduction a...2024-11-1921 minThe Empty Nest KitchenFinding Financial Confidence with Jane Helm of Money Mentor GroupSend us a textI'm joined by Jane Helm, founder of Money Mentor Group. We're talking about the taboo surrounding money conversations in many households and Jane's journey from financial struggle to financial confidence. Jane details her nine years of experience helping clients achieve financial calm and confidence, the psychological and emotional aspects of money management, and the importance of understanding both mindset and mechanics in handling finances. We also touch on the challenges of credit card debt, the temptation of modern shopping habits, and tips for empty nesters re-evaluating their financial priorities. Jane offers...2024-11-1228 minThe Empty Nest KitchenAdventures in a Fifth Wheel: Exploring Life on the Road with Meredith McAdamSend us a textJoin us this week as we delve into the extraordinary life of Meredith McAdam, a psychotherapist who has traded a conventional home for a life on the road. Meredith and her husband live and work from a 43-foot fifth wheel trailer, traveling across the United States. Meredith shares their journey of transitioning to this unique lifestyle, including their travel logistics, day-to-day living in a mobile home, and how they maintain their professional work remotely. We also explore her career as a psychotherapist, the challenges, and rewards of working with diverse clients, and her...2024-11-0529 minThe Empty Nest KitchenHow to Start a Supper ClubSend us a textWant to start a supper club? You'll want to know the tips and tricks to make your club a success! In this episode we'll talk about starting and thriving in a supper club, detailing how you can enhance their social lives through these well-organized gatherings. From selecting the right mix of attendees, managing group dynamics, deciding event themes, coordinating responsibilities, and handling practical aspects like portions and drink options, this episode gives you all the info you need to start your own awesome supper club. 00:00 Introduction to Supper Clubs...2024-10-2918 min