Shows
You’ll Thank Us LaterThe Business of Influencing with Coty RyanThis week on You’ll Thank Us Later, Christine and Saphira welcome Coty Ryan—food influencer, content creator, and now guest producer on the pod! From mukbangs and TikTok fame to contracts, managers, and PR hauls, Coty shares the real deal about the business behind influencing. She opens up about her start during the pandemic, her viral growth, and how she makes money on and off the platforms. The trio also gets real about snark pages, mental health, and the emotional toll of being online. Plus, what happens when your family doesn’t quite get your job? And how do we...2025-07-2943 minYou’ll Thank Us LaterFrom Sushi to Sizzling Onsens: Saphira’s Epic Adventure in JapanIn this season 2 kickoff of You’ll Thank Us Later, Saphira returns from her whirlwind trip to Japan with stories, advice, and plenty of surprises. Christine, Courtney, and Nicole grill her on every detail—what to eat, where to go, what not to do (chewing gum on a train, for starters), and why Japan might just be the cleanest, safest, most courteous place on the planet.
Saphira spills on her action-packed itinerary, including relaxing in centuries-old ryokans, navigating the language barrier with a translation beeper, savoring melt-in-your-mouth Hida beef, and braving tiny Pink Floyd-themed restaurants in alleyway shed...2025-07-2342 minYou’ll Thank Us LaterBehind the Admissions Curtain with Richard RomanIn this episode, Christine sits down with college admissions insider and PhD candidate Richard Roman to pull back the curtain on the college application process from the perspective of an admissions officer. From early decision pitfalls to essay strategy myths, Richard shares what matters when applying to college, and what doesn’t. They discuss the difference between public and private universities, how financial aid actually works, what admissions officers are really looking for in essays and extracurriculars, and why it’s time to stop comparing your kid to everyone else’s. If you’re a parent, student, or just college...2025-06-1957 minYou’ll Thank Us LaterWhat the Pod Taught MeIn a special solo episode, Christine takes the mic while Saphira jets off to Japan and reflects on what You’ll Thank Us Later has meant to her over the past seven months. From deepening friendships to finding her voice, Christine shares seven heartfelt lessons this podcast has taught her—including the power of laughter, the importance of safe spaces for women to be honest, and why wanting “more” isn’t selfish, it’s human. Vulnerable, wise, and full of gratitude, this episode is a love letter to growth, change, and the incredible community that’s come along for the ride.
2025-06-1722 minYou’ll Thank Us LaterCompany Culture Isn’t Free MerchWhat makes a company culture actually work? In this episode, Christine, Saphira, Nicole, and Courtney unpack the real meaning of corporate culture—beyond swag bags and ping pong tables. From toxic bosses and fear-based management to building trust, empathy, and psychological safety, they reflect on the kind of culture they’ve intentionally created—and what they’ll never go back to. Saphira introduces a framework for giving feedback without shame, and Christine shares what it really takes to keep talented people around. Whether you manage a team or you’re just trying to survive one, this one’s for you.
2025-06-1240 minYou’ll Thank Us LaterFinding Playful Joy as in AdultIn this episode, Christine and Saphira talk about finding joy as adults, particularly through hobbies. From Mahjong and card games to book clubs and ropes courses, they unpack why hobbies matter, how to bring more play into your life, and why joy shouldn’t feel like a “should.” This episode is a reminder that adulthood deserves pleasure, spontaneity, and a little bit of silliness—no performance required.
2025-06-1041 minYou’ll Thank Us LaterWe Tried Our Best: A Conversation With Our SonsIn a very special (and very real) episode, Christine and Saphira welcome their sons, Ronan and Luca, to the mic. The boys reflect on what it’s been like growing up with moms who parent a little differently, from long leashes and co-working yoga spaces to feminist marches and carefully curated snack policies.
They quiz each other to see how well they really know one another, share guilty pleasures and embarrassing moments, and open up about the mental load of high school and growing up in households run by ambitious women. It’s a funny, vulnerable, and insi...2025-06-0554 minYou’ll Thank Us LaterThings You’ll Wish You Started SoonerChristine and Saphira unpack the habits, routines, and life decisions they wish they’d started earlier—from saving for retirement and prioritizing mental health to finding sustainable fitness routines and wearing SPF daily. Christine and Saphira share what they’ve learned the hard way in hopes it helps someone else do it a little easier. Whether you’re in your twenties or fifties, this episode is packed with perspective on how to build a life that feels like your own—starting today.
2025-06-0333 minYou’ll Thank Us LaterOur Pet PeevesAfter a long weekend of sunburns, barbecues, and bathroom mishaps, Christine, Saphira, Courtney, and Nicole air out their pet peeves—from pre-party project derailments to red wine on white couches and surprise toddler chaos. Christine shares the joys of her perimenopausal rage, Saphira rants about graduation party overload, and Nicole gets real about punctuality. If you’ve ever hosted guests, been late, or just needed to vent—this one’s for you.
2025-05-2923 minYou’ll Thank Us LaterIs it Time to Reinvent Yourself?Feeling stuck? You’re not alone. In this episode, Christine and Saphira open up about what it really takes to reinvent yourself, whether it’s a full-blown career change or a quiet mindset shift. From Christine’s leap into entrepreneurship and launching two businesses to Saphira’s radical pivot from belly dancing to cannabis lobbying, they share the messy, personal, and sometimes hilarious truths behind major life transitions. They also unpack the emotional weight, financial realities, and patience required to build something new, plus how TikTok, mahjong, and a little mascara might factor into your own midlife reinvention. Whether you’re c...2025-05-2745 minYou’ll Thank Us LaterSandwiched Between Aging Parents and TeensChristine opens up about navigating a major life shift—moving her aging parents closer, downsizing their home, and facing health challenges head-on. Saphira shares her hopes (and hurdles) of one day relocating her parents to Spain, while the two unpack the realities of being sandwiched between raising teens and caring for aging parents.
They discuss why planning now is a gift to your future self—and your kids—and how fear, denial, and guilt can all complicate that process. From honest conversations to unexpected emotional landmines, they offer real talk on how to approach these decisions with love...2025-05-2229 minYou’ll Thank Us LaterThe Sex Talk with Your Teen SonsJoin Christine and Saphira as they ditch the old-school denial and get real about having open, honest conversations with teenage boys about sex. (Well, Christine tries to be open and honest.) From normalizing uncomfortable topics like masturbation and consent to sharing hilarious (and slightly cringey) personal stories, they explore how to build trust, provide guidance, and support healthy emotional and physical decisions. Whether you’re dreading ‘the talk’ or wondering if you’ve waited too long, this episode is full of relatable moments, hard truths, and maybe even a few tips for stashing those condoms before Grandpa visits.
2025-05-2037 minYou’ll Thank Us LaterOur GLP-1 Journeys and Your Questions AnsweredChristine and Saphira pull back the curtain on their deeply personal weight loss journeys and how GLP-1 medications changed everything, from their relationship with food and alcohol to how they show up in the world. They tackle the myths, the side effects, the emotional ups and downs, and the real cost (financial and otherwise) of this path to better health. Plus, why Christine wore shorts for the first time in 20 years, and how Saphira is chasing down her next big goal—pull-ups by her birthday. This is the candid, no-holds-barred conversation everyone’s been having behind closed doors… and now it...2025-05-1541 minYou’ll Thank Us LaterThe Big 5 Personality Test: What Your Traits Say About YouWhy do some people seem born to lead while others struggle to find their voice? And why can’t you ever find your keys? In this episode, we welcome nonprofit CEO and leadership expert Karen Coltrane to explore the science behind personality using the Big 5 framework. From understanding your own strengths and shadows to recognizing how personality dynamics play out in the workplace (and at home), we dive into why true leadership starts with self-awareness. Christine and Saphira also reveal how their own personalities shape their careers, relationships, and even their personal brands. Expect laughs, hard truths, and yes, so...2025-05-131h 01You’ll Thank Us LaterThe Gifts We Got From Our MothersIn this special Mother’s Day episode, Christine and Saphira celebrate the women who shaped them, while sharing the gifts they actually want this year. Christine’s heading to Disney World and relives her favorite Spa Day planned by her kids, while Saphira contemplates a matching tattoo with her son and raves about her bathroom reno as the ultimate present. They also reflect on the lasting lessons their moms passed down—from resilience and caretaking to confidence and connection. This one’s full of gratitude, laughs, and a little gumbo.
2025-05-0832 minYou’ll Thank Us LaterGet Comfortable Being UncomfortableSaphira Galoob and Christine Wilson explore how discomfort, competence, and confidence are deeply intertwined. Through personal stories — from public speaking nerves to negotiating business deals — they discuss how practicing unfamiliar skills leads to lasting growth. Drawing parallels between dance instruction and professional development, Saphira introduces her four-step framework for turning discomfort into empowerment. If you’ve ever wrestled with impostor syndrome or feared stepping outside your comfort zone, this episode will give you practical tools and a big boost of encouragement.
2025-05-0633 minYou’ll Thank Us LaterWhen Criticism Cuts Deep: Learning to Heal, Grow, and Stay OpenIn this deeply personal and wide-ranging conversation, Saphira, Christine, and Courtney open up about the sting of criticism, the fear of rejection, and how our egos get tangled in it all. From therapy insights and Big Five personality traits to coping strategies and compassion for ourselves, the trio explores why criticism can feel so paralyzing—and how we can learn to handle it with more resilience. They share real experiences, moments of growth, laughs, and even a few tears, making this an honest, relatable episode for anyone navigating high expectations, vulnerability, and the messy beauty of being human.
2025-05-0149 minYou’ll Thank Us LaterNavigating the College Application Process Here & AbroadChristine and Saphira wade into the wild world of college admissions, where iced coffee fuels the stress, rejection cakes trend on Instagram, and everyone seems to be losing their minds. Christine shares what it’s like navigating the U.S. process with her son Ronan—SAT snafus, test prep pressure, and TikTok-fueled madness—while Saphira breaks down the unexpected complexity of applying to European universities. From IB scores and foundation years to gap year revelations and the real cost of higher ed, this episode is equal parts vent session and survival guide. Whether you’re in the thick of it or on...2025-04-2933 minYou’ll Thank Us LaterTrading Spaces: How to House SwapChristine just got back from a magical trip to Mallorca—staying in the home of none other than Saphira (or “Rachael,” as she’s known in Spain). The conversation takes a turn into all things home swapping as Christine interviews Saphira on how she made this travel hack into a lifestyle. From swapping with castle owners in France to navigating the quirks of DC guests, Saphira breaks down the realities of exchanging homes with strangers (and now, mostly friends). They talk about trust, prepping your house, pet-sitting gigs, and why Americans need to rethink the short vacation mindset. Bonus: hear the s...2025-04-2427 minYou’ll Thank Us LaterParty Like a Pro: Entertaining Tips from Kim DeeringPlanning events? Hosting friends? Kim's got you covered.
From wrangling camels to weather-proofing 70,000-person events, she's seen it all. In this fun mini-episode, the Mosaic District’s event guru spills her secrets for stress-free entertaining, themed parties, and why cocktail napkins are the start of it all. Whether you're planning a backyard get-together or arranging the perfect charcuterie board, you’ll walk away inspired — and maybe even ready to host a taco party of your own!
2025-04-1523 minYou’ll Thank Us LaterAdulting: Are We Doing This Right?In this special mini-episode, Courtney and Nicole take over the mic to talk about the weird in-between stage of being 29 and 30—when you’re technically an adult but still figuring it all out. From lessons learned the hard way to the surprising realities of “having your life together,” they get real about the pressure, the growth, and the moments that make you stop and go, “Wait… am I actually an adult now?” Whether you're in the same boat or just looking back and laughing, this one’s for everyone who's ever felt like they’re winging it.
2025-04-1018 minYou’ll Thank Us LaterBoy MomsIn this episode, Christine and Saphira share their honest, funny, and sometimes bittersweet experiences as boy moms. From the chaos of teenage boy messes to trying (and sometimes failing) to connect with their sons’ friend groups, they open up about the moments that make them proud, the ones that make them cringe, and the ones that teach them the most about themselves.
They reflect on the gendered expectations of motherhood, the challenge of letting go during the “detachment” phase, and the surprise joys of being a “late-game parent.” Plus, Christine confesses her teenage-boy-social-anxiety and Saphira reveals the surprising...2025-04-0834 minYou’ll Thank Us LaterSpring Cleaning for Your Soul (and Your Closet)In this spring-ready episode of You’ll Thank Us Later, Christine and Saphira are joined by longtime friend and professional organizing powerhouse C.Lee Cawley, CPO®. From closets bursting with board games to garages full of crawfish party leftovers, no mess is off-limits as they dig into the emotional, mental, and practical side of getting organized. C. Lee shares decades of wisdom—why “trash it, don’t stash it” is a game-changer, how to approach sentimental clutter, the mental health benefits of taking control of your space, and her signature paper management system (KARMA!). You’ll also hear some hilariously re...2025-04-0356 minYou’ll Thank Us LaterA DC Love Letter: Our Favorite Places, Hidden Gems, and Travel TipsChristine and Saphira take you on a local’s tour of Washington, DC—just in time for cherry blossoms, spring events, and tourist season. This episode is packed with insider recommendations, from must-see museums and overlooked treasures to where to pick crabs and how to beat the summer heat. Whether you’re planning your first trip or want to experience DC like a local, you’ll come away with a bucket list full of cultural stops, foodie finds, and seasonal tips. Plus, Christine confesses her secret White House tour (shhh), and Saphira reveals the best spot to watch fireworks. You’ll t...2025-04-0138 minYou’ll Thank Us LaterHot Flashes, Hair Loss, and WTF MomentsChristine and Saphira get real about the rollercoaster of perimenopause and menopause—everything from chin hair and joint pain to sleep obsession and surprise hot flashes. This episode is packed with practical info, personal stories, and zero shame. Whether you’re deep in the throes or years away, you’ll walk away with tools, tips, and a sense of “OK, maybe I’m not losing it.”
2025-03-2847 minYou’ll Thank Us LaterBe Ready for International Travel this Spring BreakIn this spring break travel edition of You’ll Thank Us Later, Christine is deep in passport drama while Saphira drops serious international travel wisdom. From last-minute document mishaps to the great pantyhose debate of spring fashion, the two dive into everything you actually need to know before heading abroad. They cover carry-on strategy, cash vs. card abroad, tipping etiquette, avoiding rookie airport mistakes, and why Americans need to chill with the over-planning. Whether you’re flying to Spain or just fantasizing about your next European escape, this episode is packed (pun intended) with real talk, smart tips, and a fe...2025-03-2549 minYou’ll Thank Us LaterThe Anti-Aging Playbook: What We Do to Age GracefullyChristine and Saphira dive into their skincare and anti-aging routines, from Botox and mesotherapy to red light therapy and the ever-evolving world of skincare trends. They discuss what works, what’s worth the money, and how aging impacts women differently—especially in business. Nicole shares how Gen Z is getting a head start with skincare, and they break down the essentials for glowing skin at every stage of life. Whether you’re a skincare minimalist or an anti-aging enthusiast, you’ll thank us later for this one!
2025-03-2022 minYou’ll Thank Us LaterThe Therapist Will See You NowOnce considered taboo, therapy is now a crucial tool for emotional well-being. Christine and Saphira open up about their experiences—how therapy shaped them, helped them navigate loss, and why prioritizing mental health shouldn’t be just for moments of crisis. They explore different types of therapy, from cognitive behavioral therapy to EMDR and equine therapy, and discuss the importance of finding the right therapist. They also dive into self-care, journaling, and strategies for handling criticism without shutting down.
If you’ve ever considered therapy but felt hesitant, this episode is for you. Because taking care of your m...2025-03-1838 minYou’ll Thank Us LaterThings We Wish We Knew About ParentingChristine and Saphira get real about the lessons they learned—and the ones they wish they had—when they became parents. From ignoring unsolicited advice and avoiding the parenting pressure cooker to embracing self-care and prioritizing emotional well-being, they share their experiences. Whether you’re a new parent, thinking about having kids, or just here for the laughs, this episode is packed with wisdom, confessions, and a few hard-earned parenting truths.
2025-03-1328 minYou’ll Thank Us LaterWhat Would ChatGPT Ask Us?Christine and Saphira put themselves in the hot seat as they let ChatGPT take the wheel and interview them! From revisiting their past selves in 1998 (or 1988 for Saphira!) to picking their dream fictional guests for the podcast, no question is off-limits. They debate who would lose their mind first on a deserted island, reveal their hypothetical life motto tattoos, and even assign each other actors for the inevitable You’ll Thank Us Later Netflix adaptation. Oh, and there’s an unexpected podcast mascot—let’s just say, Nicole is not a fan. Tune in for a hilarious, insightful, and slightly...2025-03-1141 minYou’ll Thank Us LaterThank You Very MuchIn this episode of You’ll Thank Us Later, Christine and Saphira explore the power of gratitude—how to recognize it, cultivate it, and express it in both big and small ways. They discuss the importance of showing appreciation for others, the lost art of handwritten thank-you notes, and even how to extend gratitude to yourself. From personal stories to practical tips for shifting your mindset, this conversation is a reminder that gratitude isn’t just about saying “thank you”—it’s about creating a life filled with appreciation and joy. Plus, Christine shares why she’s secretly hoping her husband does...2025-03-0624 minYou’ll Thank Us LaterSometime You Have to Breakdown to BreakthroughIn this deeply personal episode, Saphira opens up about a recent emotional rollercoaster that rocked her sense of self and professional identity. She and Christine dive into the often-unspoken realities of high-achieving women—the pressure to succeed, the struggle to set boundaries, and the emotional toll of professional transitions.
From unexpected breakdowns to powerful breakthroughs, they explore the role of ego in career-driven identities, the importance of allowing yourself to feel your emotions, and the necessity of reevaluating priorities. Christine shares insights from her own journey in business, while Saphira reflects on what this experience has taught he...2025-03-0436 minYou’ll Thank Us LaterLove Languages: Are You Speaking the Right One?Ever feel like your love isn’t landing the way you intend? In this episode, Christine, Saphira, Nicole, and Courtney dive into the five love languages—words of affirmation, quality time, physical touch, acts of service, and receiving gifts—and how understanding them can transform relationships. From the highs and lows of Valentine’s Day plans to Christine’s “aha” moment about her husband’s long-lost gift request, the team shares their own love languages (and misfires). Is Christine finally cracking the code on her husband’s love language after 22 years? Tune in for laughs, revelations, and maybe a little self-discov2025-02-2722 minYou’ll Thank Us LaterOur Best Habits for SuccessChristine and Saphira dive into the habits that shape their personal and professional lives—from the routines that keep them grounded to the ones they’re still trying to master. They discuss the power of intentional daily habits, the importance of setting boundaries, and how small actions can create major life shifts. Christine shares her tech-driven approach to efficiency, while Saphira reveals the rituals that help her transition from work to personal life. Plus, a little accountability challenge for Saphira’s social media game! Tune in for laughs, insights, and practical tips to help you build (or break) your own ha...2025-02-2544 minYou’ll Thank Us LaterLife is Just Watching Jeans Get Wider, Then Skinnier, Then Wider AgainIn this episode of You’ll Thank Us Later, we’re talking about the one wardrobe staple that defines our style, confidence, and sometimes even our self-worth—jeans. Christine shares her recent denim makeover, ditching her skinny jeans for wide-leg flares, and how a Super Bowl fashion moment confirmed she made the right choice. Saphira reflects on her 15-year-old “goal jeans,” and Courtney dives into why investing in the right pair is always worth it. Plus, we tackle the ever-changing trends, the emotional rollercoaster of fit and comfort, and the undeniable truth—good jeans can make or break your day.
2025-02-2013 minYou’ll Thank Us LaterThe Sleep Struggle is RealChristine and Saphira discuss one of adulthood’s biggest struggles—getting a good night’s sleep. From late-night wake-ups and pillow experiments to navigating dogs, husbands, and the ultimate bedtime skincare routine, they get real about the science (and chaos) of rest. Christine finally cracks the code on her sleep problems, and Saphira reveals her two-phase sleep method that might just be genius.
Plus, the myth of the heroic five-hour sleeper, why naps might be the secret to success, and—let’s be honest—how sleep and sex are two very separate activities at this stage of life. Get co...2025-02-1843 minYou’ll Thank Us LaterMental Load OverloadChristine hits a breaking point over the concept of mental load—that invisible, never-ending checklist women tend to carry for their families, partners, and coworkers. From basketball schedules to toilet paper inventory, she’s done playing human Google. Meanwhile, Saphira confesses she might be part of the problem (oops) and reflects on the fine line between asking for support and just being…well, lazy. They break down the mental weight we all carry, why it’s so damn exhausting, and how setting boundaries (or just saying nope!) might be the only way to stay sane. A must-listen for anyone who’s ev...2025-02-1115 minYou’ll Thank Us LaterParent Trauma: The Silent Struggle of Raising KidsParenting comes with immense love—but also profound challenges. In this episode, Saphira and Christine dive into the concept of parent trauma—the emotional toll parents endure when their children face difficulties, from mental health struggles to high-risk behaviors. They share personal experiences, explore the impact on relationships, and discuss how opening up, seeking support, and sharing stories can help parents heal. Whether you’re in the thick of it or supporting a friend, this conversation is a reminder that you’re not alone.
Special shoutout to Lisa Lewis for inspiring this important discussion. If you don’t thank us...2025-02-0334 minYou’ll Thank Us LaterCan A Retreat Really Change Your Life?In this episode, we welcome our first guest, Suzanne Roske, who shares her journey from climbing the corporate ladder to realizing her dream job wasn’t her dream after all. Burned out and ready for change, she left consulting for an unexpected adventure in Oaxaca, Mexico, where she found clarity through failure, self-discovery, and even a pair of Birkenstocks. If you’ve ever felt stuck or wondered what’s next, Suzanne’s story will inspire you to rethink your own path. Tune in—you’ll thank us later.
2025-01-2453 minYou’ll Thank Us LaterWhen Life Feels Like 10 Movies at OnceAnxiety—it’s messy, relentless, and all too real. In this episode, Christine, Saphira, and Nicole get honest about what it’s like to live with anxiety, from childhood signs to formal diagnoses in adulthood. They share coping mechanisms, the good and bad of meds, and how ADHD ties into the chaos. With humor and vulnerability, they unpack how they’ve learned to recognize their triggers, lean on others, and deal with life when it all feels too much. It’s raw, it’s real, and it’s a reminder that you’re not alone in the madness.
2025-01-2145 minYou’ll Thank Us LaterMarriage: Messy, Real, Worth it
Marriage is messy, hilarious, and not always romantic. Christine and Saphira get brutally honest about what it takes to stick it out for the long haul. From cringe-worthy mishaps to the not-so-glamorous work of staying connected, they share real stories about keeping love alive—through fights, life changes, and everything in between. Whether you’re in year two or year twenty, this episode will have you laughing, nodding, and maybe even rethinking how you show up for your partner.
2025-01-1626 minYou’ll Thank Us LaterEntrepreneurship: The Real StoryStarting a business isn’t all hustle and hype—it’s messy, hard, and deeply personal. Christine and Saphira open up about what pushed them to take the leap, the big screw-ups, and the lessons they’re still learning. From facing fears to building something that lasts, this episode strips away the fluff and gets real about what it takes to survive—and thrive—as an entrepreneur.
2025-01-1441 minYou’ll Thank Us LaterRethinking Alcohol: Choices, Reflection, and GrowthIn this episode, Christine & Saphira explore their evolving relationships with alcohol. From college party culture to the challenges of parenting and societal expectations, they share personal stories, reflections, and insights on how alcohol has influenced their lives. This conversation dives into topics like self-awareness, societal pressures, and the importance of intentional choices. Whether you’re reexamining your habits or just curious about the cultural shifts surrounding drinking, this episode offers relatable perspectives and meaningful takeaways.
2024-12-2445 minYou’ll Thank Us LaterBuilding Your Personal Brand: More Than Just a NamePersonal branding isn’t just for influencers—it’s for everyone. In this episode, Saphira & Christine dive into the nuances of crafting a brand that reflects your authentic self, builds trust, and opens doors. From aligning your image with your goals to practical advice for showcasing your value in professional settings, they cover it all with humor and honesty. Whether you’re climbing the corporate ladder or redefining your career, this episode is packed with insights to help you make a lasting impression.
2024-12-2042 minYou’ll Thank Us LaterMini Episode: Our Favorites Gifts for Everyone on Your ListThe holidays are here, and the gift-giving season is in full swing! In this fun and festive episode, we share our favorite gift ideas for everyone in your life—from unique location-based keepsakes to luxurious self-care items and unforgettable experiences. Whether you’re shopping for family, friends, or coworkers, this curated guide is packed with thoughtful inspiration to make your presents stand out. Get ready to check off your list and bring a smile to your loved ones—you’ll thank us later!
2024-12-1724 minYou’ll Thank Us LaterStop Saying "Sorry"Ready for the newest episode of You'll Thank Us Later? We're chatting about something we can all relate to—over-apologizing. Christine and Saphira share their own stories and tips on ditching the sorry spree. From boosting confidence to letting your true self shine, this episode is all about feeling empowered and sure of yourself. So grab your favorite drink, cozy up, and join our chat that's sure to make you feel like speaking up without all those unnecessary "sorries"!
2024-12-1338 minYou’ll Thank Us LaterOver Committing YourselfHave you ever felt like you're juggling way too much and overcommitting yourself? Well, on this mini episode of the You'll Thank Us Later, we're tackling the topic of overcommitting head-on. Christine & Saphira open up about their own struggles and share some great advice on how to avoid spreading yourself too thin. From setting boundaries to prioritizing self-care, this episode is all about finding that balance and taking care of yourself.
2024-12-1023 minYou’ll Thank Us LaterChristine Gets Schooled on SlangTune in for a fun mini-episode with a special guest as Christine gets schooled on slang!
2024-12-0421 minYou’ll Thank Us LaterBody Image: Owning Your JourneyThis candid and unfiltered episode dives into the raw realities of body image and self-perception. The hosts share personal stories of growing up with societal expectations, grappling with self-doubt, and how those challenges evolved through major life stages. With refreshing honesty, they tackle cultural pressures, the power of self-compassion, and redefining what health and confidence mean on your own terms. This episode is an empowering reminder to embrace who you are and rewrite the narrative—you’ll thank us later!
2024-12-0354 minYou’ll Thank Us LaterMini-Episode: A Cathartic Bitch Session with a Friend is Something to Be Grateful For
This Thanksgiving, Saphira and Christine take a moment to vent—because sometimes, a good bitch session with a trusted friend is exactly what you need. From the chaos of life to the little (and not-so-little) things that have them stressed, they share what’s been weighing on their minds. But they don’t stop there—together, they explore how to flip the narrative and find gratitude in even the toughest moments. Tune in for laughs, honest reflections, and a reminder that friendship and perspective can turn stress into something to be thankful for.
2024-11-2729 minYou’ll Thank Us LaterRedefining the Holidays: Prioritizing What Matters MostThe holiday season can bring joy, but it also comes with societal and traditional expectations that may not align with what truly matters to you and your family. In this insightful episode, the hosts share personal stories and practical advice on navigating the holidays by focusing on your values and connections. From hosting meaningful gatherings like Friendsgiving to finding joy in simple traditions, this episode is a guide to embracing the season on your terms. Tune in to explore how you can create holidays filled with intention and authenticity—and, of course, you’ll thank us later.
2024-11-2637 minYou’ll Thank Us LaterMini-Episode: When Life Hits PauseIn this candid mini-episode, Christine shares her experience of navigating unexpected fatigue and the gradual realization that perimenopause might be at play. The conversation dives into the often-overlooked signs of life transitions, the importance of listening to your body, and how to give yourself grace during challenging times. Whether you’re experiencing something similar or simply curious about how to support someone in your life, this quick episode offers relatable insight and encouragement.
2024-11-2213 minYou’ll Thank Us LaterThe One Where We Talk About FriendsIn this episode, Christine and Saphira dive into the complexities of female friendships—from the highs to the lows. Why do some friendships last a lifetime while others fade away? How can you tell if a friendship is truly supportive, or if it’s time to walk away? And when you do, how do you handle the heartbreak of a friend “break-up”? Christine and Saphira explore what it means to nurture meaningful connections, balance close-by friends with long-distance ones, and navigate friendships that grow and change through every season of life. Join them for an honest look at the beauty...2024-11-1936 minYou’ll Thank Us LaterWhy Can't Christine Stop Scrolling?In this episode, "Why Can't Christine Stop Scrolling?", the hosts dive into the pervasive nature of social media and its impact on daily life. Christine reflects on how people used to pass the time before the era of constant scrolling—engaging in conversation or finding other ways to occupy themselves. The episode responds to a listener’s question about life before social media, leading to a thought-provoking discussion on how technology has transformed habits, attention spans, and social interactions. Saphira, who is not regularly engaged in social media, contrasts her experience with Christine, who runs a social media agency, as t...2024-11-1541 minYou’ll Thank Us LaterYou Versus the WorldIn You Versus the World, Christine and Saphira delve into their personal journeys of finding their authentic selves amidst the expectations of society, family, friends, and the ever-present influence of social media. They discuss how these pressures shaped their decisions and explore whether these external measures truly matter in the quest for self-discovery.
2024-11-1250 minYou’ll Thank Us LaterFinding Hope: Navigating Emotions After the ElectionThe episode centers on a post-election discussion where hosts reflect on their emotional responses to the recent election outcome. Christine shares her disappointment yet hopes to find constructive ways to move forward. The group explores the impact of the election across different age groups and perspectives, discussing personal coping mechanisms, travel experiences around the election, and their support for liberal causes. The conversation balances reflection with a focus on positivity, resilience, and strategies to enact meaningful change.
2024-11-0730 minYou’ll Thank Us LaterNavigating Life in a Political StormIn this special episode, hosts Saphira Galoob and Christine Wilson dive into the tension and excitement leading up to the election. With just a week left, they explore how politics permeates our daily lives, from workspaces to personal relationships. Rather than focusing solely on political issues, the conversation centers on the emotional, social, and psychological impacts of navigating these divided times. Saphira and Christine, both based in Washington, DC, bring a unique perspective on how to handle public discourse, social obligations, and the responsibility of voting, all while trying to maintain balance in their personal lives. Tune in for...2024-10-2932 minYou’ll Thank Us LaterParenthood: What Are You Really Giving Up?In this episode, Parenthood: Grieving the Loss of Your Old Life?, Christine and Saphira tackle Courtney’s question about preparing for parenthood and whether life changes drastically after having kids. With differing perspectives, Christine reflects on how her life changed significantly, while Saphira shares how she maintained much of her previous lifestyle. Together, they explore how to plan for parenthood and what to consider to prepare for the next steps.
2024-10-2342 minYou’ll Thank Us LaterWho the Hell are Saphira and Christine?Welcome to the very first episode of You’ll Thank Us Later! In this special introduction, get to know your hosts, Christine Wilson, and Saphira Galoob, as they share the stories behind their unique paths—from a creative business builder and entrepreneur to a belly-dancing lawyer turned cannabis lobbyist. Christine and Saphira dive into their backgrounds, quirks, and life lessons with candid questions and even more candid answers. But it’s not just about them!
You’ll also meet the dynamic duo behind the scenes: producers Courtney Brewer and Nicole Toczko. Join in as they all tackle a fun ra...2024-10-0743 min