Shows
Tri2ThriveGroup Rides: Ride Together, Thrive Together🚴 In this episode of Tri2Thrive, we explore the joys, challenges, and techniques of group cycling. Dennis kicks things off with a nostalgic story from his teenage years, riding with a local cycling club, reminding us all why group rides are more than just training sessions - they’re a community, fellowship, and motivation on wheels.
Together, Chris and Dennis unpack key topics including:
Why group rides are so much fun (and motivating!)
The power of slipstreaming and how to do it safely
How to rotate leads using the Belgian Tourniquet
Aero bars in group rides: why y...2025-07-2820 min
Tri2ThriveInterview with Jan Koch: Keto diet, how it plays a role in sport, performance and recoveryIn this energizing episode of Tri2Thrive, Chris sits down with long-time friend and endurance enthusiast Jan Koch to unpack a hot topic in the world of athletic performance: the ketogenic diet.
Jan Koch shares his personal journey, from calisthenics to running and ultimately to embracing a low-carb, high-fat lifestyle. With over a decade of experience navigating keto, he explains how it has shaped his energy levels, recovery, and race-day fueling strategies, all while balancing family life and business ownership.
We explore:
🔍 Why Jan adopted keto and how it changed his health
🏃♂️ Keto’s effect on perf...2025-07-2546 min
Tri2ThriveBusiness Trips & Triathlon Plans: How to Stay on Track While Off TrackIn this episode of Tri2Thrive, Chris and Dennis are discussing the challenges of balancing triathlon training with business travel. Whether it’s a week-long road trip or a quick flight with only hand luggage, staying consistent with training and nutrition while on the move can be tough, but not impossible.
They share personal stories, practical tips, and real strategies for:
Training during hotel stays (even when gyms or pools are limited)
Choosing the right gear when space is tight
Sticking to your nutrition plan amidst buffets, business dinners, and late ni...2025-07-1525 min
Tri2ThriveSmart cycling, etiquette, gear and gains Part 2In the second part of our deep dive into safe cycling, we take a hard look at cycling laws in Poland and Germany and how a lack of clarity or awareness can turn a peaceful ride into a dangerous encounter.
We talk road rights, car-cyclist dynamics, and what laws actually protect you (or don’t).
Chris and Dennis also shift gears into practical tips and gadgets that make your ride safer and more fun, from smart radar sensors to aero hydration and the ever-important light setups.
Finally, we hit the gains: how to tr...2025-07-0430 minTri2ThriveSmart cycling, etiquette, gear and gains Part 1Welcome back to Tri2Thrive! In this episode, Dennis and Chris reunite in Kraków to talk all things cycling - from the joys of open roads to the challenges of staying safe. 🚴♂️
We kick things off with a personal story about a memorable mountain climb in France and reflect on what makes cycling such a unique experience. Then, we roll into an essential topic: cycling etiquette. Whether you're riding solo or joining a group, we break down the do's and don’ts to help you stay safe and respectful out there.
We also begin scratching t...2025-06-2434 min
Tri2ThriveIronman Hamburg: When the Finish Line Slips AwayIn this raw and deeply personal episode, Chris interviews Dennis just one day after his emotional Ironman Hamburg experience — a race that didn’t end as planned.
Dennis opens up about the highs and lows of his preparation, what went wrong on race day, and the difficult decision to stop during the run. From tapering missteps and cold water shock to unexpected breathing issues and the emotional toll of a DNF, this is an honest reflection on the reality of long-distance triathlon.
More than a race review, this episode is about resilience, learning from failure, and...2025-06-0535 min
Tri2ThriveRunning Into Triathlon: How to Start Strong and Inspire OthersIn this episode, Chris and Dennis dive into what it takes to start running as part of your triathlon journey. Whether you're a complete beginner, already training, or a seasoned triathlete, this episode brings everyone together to explore how to run smarter, stay injury-free, and support a thriving triathlon community.
🏃♂️ Topics covered:
How to get started with running the right way (shoes, heart rate, pace)
Why triathlon running feels so different (hello, jelly legs!)
The power of brick workouts and mental preparation
The importance of feedback, drills, and community support2025-06-0339 min
Tri2ThriveStrength Training for Triathletes: Yay or Nay?🎙️ Episode 3 – Strength Training for Triathletes: Yay or Nay?
In our third episode of Tri2Thrive, we dive into one of the most underestimated aspects of triathlon training — strength training. Whether you’re just starting your triathlon journey or looking to stay injury-free and powerful long-term, this episode will give you the why and how.
🏋️♂️ What’s Inside:
Why strength training is essential for triathletes — not just for performance, but for long-term health and injury prevention
Chris' honest take on struggling to make time for core work, and Dennis' practical routine that fits alongside high-volume...2025-05-2736 min
Tri2ThriveCouch to Tri: Starting Your Triathlon Journey🎙️ Episode 2 – Couch to Tri: Starting Your Triathlon Journey
In this episode of Tri2Thrive, Chris and Dennis explore what it really takes to go from zero to triathlon. From awkward first swims to finding consistency in training, they share personal stories, beginner pitfalls, and key lessons from their own journeys.
You’ll hear:
How they started from scratch and what kept them motivated
Why swimming is often the hardest — and most humbling — first step
The role of community, coaching, and consistency
Tips on building habits, training at the right intensity, and setting realistic goals
A few laughs...2025-05-2041 min
Tri2ThriveWhy we Tri2Thrive?🎙️ Episode 1 – Why We Tri2Thrive?
📍 In our very first episode of Tri2Thrive, we, Chris and Dennis, introduce ourselves and the story behind this podcast and growing community.
We share why thriving—not just surviving-is, is at the heart of everything we do, both in triathlon and in life.
You'll hear about:
Why we chose the name Tri2Thrive (and how tricky it is to pronounce sometimes! 😉)
Our personal journeys: how we came to triathlon, and how setbacks in life led us to pursue growth and health
What you...2025-05-1435 min