Shows
The Mentally Shredded ShowEp. 151 – Suck It Up Buttercup: Dr. Todd Otten’s Fight Against Burnout in HealthcareWhat if the people saving lives felt like they were losing their own? In this raw and inspiring episode, host Christopher Weedon sits down with Dr. Todd Otten, a Navy veteran, board-certified family physician, and published author, who pulls back the curtain on a crisis hidden in plain sight: physician burnout.After decades of serving others, Dr. Otten hit a wall. Behind his professional success was silent suffering. Overwork, moral injury, and the weight of impossible expectations took a toll. But instead of giving up, he chose to speak out. From walking out of the...
2025-07-2337 minThe Mentally Shredded ShowEp. 150 – Growth Accelerator: Raw, Real & Rooted – Growing Through Resistance with Keesha Starr⚠️ Disclaimer: For the purposes of the conversation, and to illustrate coaching and vulnerability at its finest, we decided to publish this episode unedited and unfiltered. It’s real. It’s imperfect. And it’s one of the most valuable episodes we’ve ever shared.What happens when a leader shows up fully human, off-script, off-rhythm, and still refuses to quit?This is the most unfiltered episode of the Mentally Shredded Show yet. Host Christopher Weedon welcomes back growth strategist and coach Keesha Starr for a conversation that wasn’t polished and w...
2025-07-1632 minThe Mentally Shredded ShowEp. 149 – Resilience, Recovery, and Rolling Forward: Stories of Strength Against All OddsWhat if your biggest obstacle could become your greatest strength? In this powerful episode of the Mentally Shredded Show, host Christopher DeShawn Weedon sits down with three inspiring voices: Brianna Paauwe, Brian Muscarella, and Brian “The Quadfather” Swift. Together, they explore how trauma, disability, and life-altering injuries have shaped their personal growth, mental resilience, and sense of purpose.From spinal cord injuries to mental health struggles, these guests open up about the highs, the lows, and what it truly means to reclaim your independence. Whether you're navigating recovery, burnout, or y...
2025-07-091h 22The Mentally Shredded ShowEp. 145 – The Unexpected Playbook: What Soccer, Failure, and Finding Peace Taught Me at 36What happens when life doesn’t go as planned but ends up giving you exactly what you need? In this raw solo episode, Christopher reflects on turning 36, moving back home, and why over 2,500 job rejections couldn’t stop the mission. From leaving corporate in 2021 for the sake of mental health, to pursuing therapy, building a business, going back to school, and rediscovering purpose through football and failure—this is the story behind the brand.Whether you're questioning your path or quietly fighting to stay in the game, this episode is a reminder: you ar...
2025-06-1108 minThe Mentally Shredded ShowEp. 143 – Strength in the Storm: Dr. Cristi Bundukamara’s Journey to Mental ResilienceWhat does it take to rise from soul-shattering loss and rebuild a life rooted in strength, purpose, and healing?In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with Dr. Cristi Bundukamara, also known as Dr. B, a psychiatric nurse practitioner, veteran, educator, and the founder of the Mentally Strong Method.After losing three of her children and her husband, Dr. B faced unimaginable pain, but instead of giving up, she transformed her suffering into a purpose-driven framework that empowers people to reclaim their...
2025-05-2825 minThe Mentally Shredded ShowEp. 142 – Life After Paralysis: Natasha’s Comeback Story on Faith, Sobriety & SurvivalWhat does it take to rebuild your life after everything changes in an instant? In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with Natasha Best—a fighter, survivor, and unapologetic advocate who’s turning trauma into transformation.After an ATV accident left her paralyzed, Natasha’s life was flipped upside down. From relearning basic tasks to reclaiming her independence, her journey is a masterclass in mindset, grit, and grace. Now, she’s not just surviving—she’s showing up to help others thrive, in and out of the disability c...
2025-05-2128 minThe Mentally Shredded ShowEp. 141 – Growth Accelerator with Keesha StarrWhat happens when clarity meets action and community becomes your catalyst for growth? In this energizing episode of The Mentally Shredded Show, host Christopher Weedon teams up with executive coach Keesha Starr to break down the mindset and strategy behind sustainable success.From casting vision to cultivating deep roots, this conversation will challenge how you lead yourself and others. Whether you’re building a business, leading a team, or stepping into your next level, this episode brings the tools and truth to get you moving.🎧 What You’ll Experience🔹 Real talk on cl...
2025-05-1437 minThe Mentally Shredded ShowEp. 140 – Guided Meditation: Breathe, Release, HealWhat does it take to slow down and truly come home to yourself in a world that constantly demands more? In this calming episode of The Mentally Shredded Show, host Christopher Weedon leads a meditative journey to help you reconnect with your breath, your body, and your worth.Through gentle awareness, grounding affirmations, and intentional stillness, this guided meditation reminds us that healing is a practice—not a destination. Whether you’re overwhelmed, burnt out, or simply seeking peace, this episode offers space to pause and reset.🎧 What You’ll Experi...
2025-05-0710 minThe Mentally Shredded ShowEp. 139 – The Grit Beneath the Growth: Choosing Discipline Over ComfortWhat does it look like to keep showing up when life won’t slow down? In this raw and real episode of The Mentally Shredded Show, host Christopher Weedon opens up about the weight of juggling school, foundation work, and his weekly podcast commitment—without losing sight of the bigger mission.Echoing his late Pa’s wisdom—“sometimes you have to do things you don’t want to do”—Christopher shares a heartfelt reflection on the sacrifices, the struggle, and the soul work that leadership demands.This episode is for anyone feeli...
2025-04-3006 minThe Mentally Shredded ShowThe Broken Olympian: Roy-Allan Burch on Pain, Purpose, and the Power of ResilienceWhat does it take to rise from the ashes of adversity and compete on the world’s biggest stage? In this powerful episode of The Mentally Shredded Show, host Christopher Weedon sits down with two-time Olympian Roy-Allan Burch—a man whose story redefines grit, grace, and mental strength.From growing up in Bermuda and swimming his way to the Olympics, to suffering a devastating injury that forced him to relearn how to walk, Roy opens up about the highs and lows of his journey. Together, they unpack what it means to develop a champion’s mind...
2025-04-1628 minThe Mentally Shredded ShowFrom Rock Bottom to Recovery with Luke HoldenTitle: From Rock Bottom to Recovery with Luke Holden
Introduction:
When you've hit rock bottom. You have two options become a victim or become a victor. In this compelling episode, Luke Holden bravely shares his journey through addiction, hitting rock bottom, and the transformative power of recovery. Discover how Luke's decision to seek help became the cornerstone of his redemption, and learn about the pivotal role the 12 steps played in reshaping his life. Join us for a story of resilience, vulnerability, and the triumph of the human spirit in the face of adversity.
...
2023-12-1337 minThe Mentally Shredded ShowEmbracing Self-Awareness on Your Healing Path with Juliet KuehnleYour healing journey is only just beginning. Here’s how you can embrace the path you’re currently on to build a solid foundation and grow forward!
Resources + Links:
Connect with Juliet on Instagram | @yepigototherapy
Follow Sun Counseling and Wellness on Instagram | @suncounselingandwellness
Get your copy of Who You Callin’ Crazy?! by Juliet Kuehnle on Amazon | https://www.amazon.com/Who-You-Callin-Crazy-Journey/dp/1960892010
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leader...
2023-08-0931 minThe Mentally Shredded ShowRecovery & Personal Development with Founder of Revive Neurorecovery Center, Ashley ClarkeWhat does the road to recovery look like? Dive into the world of physical therapy and adaptive athletics to find out how we can make a difference with our unique gifts!
Resources + Links:
Connect with Ashley on Instagram | @reviveclt
Follow Fit with Friends on Instagram | @fitwithfriendsclt
Get involved with the adaptive sports community! |
https://www.wewintogether.org/ & @we_win_together on Instagram
https://atriumhealth.org/
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
2023-08-0230 minThe Mentally Shredded ShowEmbracing Diversity for a Stronger Community with David SpellmonEducating the next generation begins with who - and what - they listen to!
Resources + Links:
Connect with David on Instagram | @mrjappi
Learn more at https://positivearchersolutions.com/!
Get your copy of Just Like Music by David Spellmon on Amazon | https://www.amazon.com/Just-Like-Music-Emotional-Learning/dp/1734923709
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
When we open ourselves to...
2023-07-2639 minThe Mentally Shredded ShowPutting Community First: Unleashing the Power of Positive Change with Darius WinbornWhat happens when we push through darkness and choose to bring the light? Our community learns to thrive!
Resources + Links:
Connect with Darius on Instagram | @1d_grind
Follow THE GRIND LEAGUE on Instagram | @grindleague3x3
Learn more at the https://www.thegrindleague.org/!
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
If you’ve ever wondered what you can do...
2023-07-1936 minThe Mentally Shredded ShowLegacy and Community: Timothy Stone's Story of Service and ImpactWhen we choose to follow our calling and protect those we love, we create lasting impact to those around us. This is a story of overcoming the challenges to discover your purpose!
Resources + Links:
Connect with Timothy on Instagram | @legacy_protector
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
How can we break generational curses and begin anew? This week’s guest is th...
2023-07-1249 minThe Mentally Shredded ShowGrowing Through Trauma with PTSD and Starting A Foundation with Michelle DiMuria**Trigger Warning: Rape, Suicide.**
Today’s guest has turned a traumatic experience that left her with PTSD to her mission of helping others through her foundation. Tune in to hear Michelle’s powerful story.
Resources + Links:
Follow Be Daring on Instagram
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
How can you go from victim to vi...
2023-07-0535 minThe Mentally Shredded ShowLessons from Fatherhood, Faith, and Fighters with Brandon and DeMikaelDo you have friends who are focusing on their growth? I’m joined by friends as we dive into lessons we’ve learned from relationships, mentors and leaning into our faith.
Resources + Links:
Connect with Brandon on Instagram @mad_nashville
Connect with DeMikael on Instagram @demike1992
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
We’re bac...
2023-06-2842 minThe Mentally Shredded ShowHelping the Next Generation Be Mentally Shredded with Ben De La CourBen De la Cour is here with an honest conversation about how he’s done the work, and is doing the work to help the next generation be Mentally Shredded.
Resources + Links:
Follow Ben on Instagram @bendelacoursucks
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
We’re back with another incredible personal story and what it’s looked...
2023-06-2146 minThe Mentally Shredded ShowFinding the Best Therapist, Friends & Partner for YOU with Chelsie IndovinoAre you being intentional about the circle of people closest to you?
Resources + Links:
Connect with Chelsie on Instagram @chelsie_indovino
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
How do you find the right therapist for you? It can be intimidating, vulnerable, and you might not “get it right” on the first try. Don’t give up! In...
2023-06-1437 minThe Mentally Shredded ShowMental Resilience, Endurance Running, and CBD with Heather JacobyHow do things like ultra marathons and CBD help you become mentally shredded? Today’s guest dives into the practices she has to stay on top of her game mentally, and as an athlete!
Resources + Links:
Connect with Heather Jacoby on Instagram: @HHJacoby
Connect with Ase Pure Naturals on Instagram: @asepurenaturals
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
Let's talk ab...
2023-06-0737 minThe Mentally Shredded ShowChoose Your Words Wisely with Chrissy KylesYour words are impacting how you feel about yourself and your circumstances one way or another. It’s literally a matter of breathing life or death into yourself. Choose wisely.
Resources + Links:
Connect with Chrissy on Instagram @blisswithchriss
Learn more on her website https://www.blisswithchriss.com/
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
Wh...
2023-05-3130 minThe Mentally Shredded ShowYour Life Is Your Movie with Johnathan GormanYou are the director of your life, and you have the opportunity to rewrite your script every new day. How do you want to show up?
Resources + Links:
Follow Johnathan on Instagram @gormanjf
Check out Jonathan’s book
https://inspiredbyjg.com/
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
I met today’s guest on set at a movie we w...
2023-05-2435 minThe Mentally Shredded ShowThe Importance of Building Your FoundationMore on my own story, and the 4 pillars I think every person should strengthen in their lives!
Resources + Links:
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
How would you rate your mental, physical, spiritual, and financial wellness? In this episode, you get to hear from me, your host Christopher Weedon. I’m here to share more of my own personal journey with anxiety and de...
2023-05-1727 minThe Mentally Shredded ShowHealthy Tools to Navigate Loss and Setbacks with Heather LynnHeather Lynn is breaking down some major lessons she’s learned over years of healing from the traumatic loss of her brother and dad in two separate car accidents.
Resources + Links:
Follow Heather on Instagram @ontwowheels_hls
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
How do you navigate life after tragedy? How do you prepare for and navigate setbacks? In this episode, I’...
2023-05-1031 minThe Mentally Shredded ShowThe Power of Knowing You’re NOT Alone with Creator of Haley Drew This, Haley WeaverYou are not alone. We hope you feel supported when you listen to this podcast or check out the art of today’s guest, Haley Weaver!
Resources + Links:
Connect with Haley
Instagram @haleydrewthis
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
A common theme I see when talking to people who experience anx...
2023-05-0329 minThe Mentally Shredded ShowKeep Your Promises to Yourself with Certified Trainer & Healthy Lifestyle Coach Laura LittlejohnAre you treating yourself like your own best friend? Today’s guest Laura Littlejohn had the realization that she wasn’t keeping promises to herself, and what she did next changed her life!
Resources + Links:
Connect with Laura
Instagram @trainerlj
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
When you...
2023-04-2638 minThe Mentally Shredded ShowSelf-Awareness, Self-Confidence, and Self-Worth with Camilla CollinsDo you fully love the person you see in the mirror? In this episode Camilla Collins is sharing the work she has done, and helps others do, to build confidence!
Resources + Links:
Connect with Camilla
Instagram @camillajcollins
Website camillajcollins.com
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
2023-04-1935 minThe Mentally Shredded ShowOvercoming Depression & Addiction with Kingdom Led Entrepreneur Steven PembertonSteven Pemberton is here sharing his story of overcoming depression and pornography addiction through faith, and showing up as the man he wants to be for his family!
Resources + Links:
Connect with Steven
Instagram @stevenkpemberton
Facebook @stevenpemberton
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
What or who do you have in your life to remind you who you a...
2023-04-1234 minThe Mentally Shredded ShowChange Your Thoughts & Change Your Life with Men’s Mindset Coach Pat SmithLearn how to change your habits and change your life for good!
Resources + Links:
Follow Pat on Instagram @patsmithwellness
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
Do you think you’re pretty self aware? How do you recognize when you need to make a change in your life? In this episode, I’m joined by friend and men’s mindset coach, Pat Smith...
2023-04-1234 minThe Mentally Shredded ShowElite Mental Performance with Alex BolowichWhat does it mean to be elite? Do you have the tools and routine in place to help you handle pressure in your life? Alex Bolowich is here to share how he does this, and helps others too.
Resources + Links:
Connect with Alex
Podcast @elite_mentalperformance
Website elitementalpereformance.net
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
deckleadership.com
Show Notes:
How do...
2023-04-1239 min
The Mentally Shredded ShowAs Fate Would Have It with Morgan RobinsonWe often hear of people speaking things into existence, whether it is a dream home, future spouse, income, or the life they want to live. Not all things happen with pure hard work; sometimes it takes luck, connections, even..fate.
2022-05-2529 min
The Mentally Shredded ShowA Natural Born Leader with Coach Tim HarringtonThink back to a time when you felt an overwhelming feeling to take action. Did you listen to the voice in your head or choose to ignore it? Coach Harrington shares his experience and the importance of a strong foundation.
2022-05-1832 min
The Mentally Shredded ShowBet On Yourself with Lindsay of Suites Vans MauiWe only get one shot at life. Have you been in a place where you felt complacent? You're making good money, you have a beautiful home, and still something is missing. Kansas native Lindsay, knows this feeling all too well. In those times of uncertainty, you have a decision to make, live the life you choose, or live the life someone chose for you.
2022-05-1126 min
The Mentally Shredded ShowIt's Never Too Late To Live Your Dream with Tom & Kitty WhitePura Vida Cacao Owners know a thing or two about raising a family and success in corporate America. Now, pursuing a new endeavor they are tackling economic hardship in Central America!
2022-05-0434 min
The Mentally Shredded ShowGrowing Pains with Father of Wilde Brian RooneyHow do you deal with seasons of loss, grief, or uncertainty? Are you growing through what you're going through? No matter the season you are in, know you are not alone.
2022-04-1333 min
The Mentally Shredded ShowWhen The Vision Is Clear with Franchise Owner Nicole SmithHow committed are you to your vision? When times get tough, will you stay dedicated long after your mood has changed? Mom, business owner, and employee Nicole Smith dives head first into providing the life her and her daughter deserve.
2022-04-0635 min
The Mentally Shredded ShowGiving Grace with Jordan MontgomeryVulnerability is never easy, especially when you you've made a mistake. It is important to own your mistakes, learn from them, and grow. Remember to give grace with the understanding that we all can think back to a moment where grace was extended to us.
2022-03-3024 min
The Mentally Shredded ShowNothing To HideThis past year was full of growing pains. We all handle stress, depression, even loss differently. How do you show up in your dark times?
2022-03-2418 minThe Mentally Shredded ShowFreedom Part 2 - Veterans Day Edition with special guestsThis Veterans Day we want to thank all who have served and continue to serve our great country. This episode features special guest Master Sgt. Mike Davis and his wife Veteran Lyric Davis.
2021-11-1137 minThe Mentally Shredded ShowFreedom Part 1What does freedom mean to you? In a world where this word can mean many different things, what comes to mind for you?
2021-11-1019 minThe Mentally Shredded ShowSeason FinaleThe point isn't where you start, it is where you finish that matters.
2021-08-0930 minThe Mentally Shredded ShowInterview with Dave Ramsey Certified Coach Erica TriboletAs more people begin to focus on their financial well being, what steps can be taken to avoid the traps of keeping up with the Joneses?
2021-08-0228 minThe Mentally Shredded ShowPractice WinningTo practice winning, we must maintain both our mindset and our energy regardless of circumstance.
2021-07-2624 minThe Mentally Shredded ShowInterview with Dr. HarrisWhat role does physical health play on mental health? In this episode, we breakdown biases and dispel myths surrounding whole-person health.
2021-07-1932 minThe Mentally Shredded ShowAgape LoveAgape love is one of the 7 forms of love. It is, however, the only unconditional form. How do you exemplify love?
2021-07-1227 minThe Mentally Shredded ShowInterview with Carolina Panther Veteran Rod SmithEducation is important to this Notre Dame alum, a foundation formed by his parents. His work ethic to become an NFL football player has paid dividends well beyond the lights.
2021-07-0548 minThe Mentally Shredded ShowFire or FriendshipWhat lays the groundwork for a successful relationship long term? A connection fueled by fire or a foundational friendship?
2021-06-2844 minThe Mentally Shredded ShowMike Clark Inter: Co-owner of Integral Performance Training, Director of the Performance LeagueA journey featuring a positive mental attitude, growth mindset, and grit pushed him past hardships and disappointment and on towards forward progression and success.
2021-06-2133 minThe Mentally Shredded ShowUp Up and AwayAs kids, we believe the sky is the limit. Somewhere along the way, we begin to allow other's beliefs to limit our thinking. By shifting our mindset to possibility, we can reclaim the innocence we once had and our dreams again become limitless.
2021-06-1438 minThe Mentally Shredded ShowInterview with Owner of Rose Water Rob KucharFlat broke, business in the hole, and a family to take care of: this family man chose to win in spite of the challenges he faced.
2021-06-0746 minThe Mentally Shredded ShowConsistency vs FrequencyConsistency alone will not yield the results you want. Once you add frequency to the equation, results are bound to follow.
2021-05-3127 minThe Mentally Shredded ShowInterview with Kyle BodenFrom collegiate athlete, to Rhodes Scholar nominee, to medical school. The mental tenacity this former quarterback has shown has paved the way towards soon being an Orthopedic Surgeon.
2021-05-2420 minThe Mentally Shredded ShowFriendsWhat does the word friend mean to you? Many friends will come and go as the seasons change. True friends always remain.
2021-05-1732 minThe Mentally Shredded ShowInterview with Charles PhillipsWhat mountains are you facing? Know you are not alone. Someone has experienced what you're going through and more. Lean in, learn from others, and conquer your mountains.
2021-05-1037 minThe Mentally Shredded ShowFaith Over FearLiving in fear closes us off from possibility and limits our potential. By leaning into faith, you'll be amazed at the doors that begin to open.
2021-05-0328 minThe Mentally Shredded ShowInterview with Founder of TWC Fitness Chuck WalkerLocked in! No matter what you are doing or what life throws at you, it is important to stay locked in!
2021-04-2634 minThe Mentally Shredded ShowThe Wait Is Worth the WaitHave you wanted something so much that you fought and clawed your way towards it, only to find that once you got what you wanted you weren't ready? We've all been there. Sometimes patience is needed to prepare us to maintain what we want.
2021-04-1932 minThe Mentally Shredded ShowInterview with Kyle BalderWhat drives you? Family, Fame, Money, Power? Once you can answer this question, you will be one step closer to unlocking your purpose.
2021-04-1228 min2021-04-0518 minThe Mentally Shredded ShowSeason 2 FinaleAs we wrap up 2020 and season 2 of the Iron Sharpens Iron Podcast, we want to thank each of our guests and listeners for supporting us on this journey. This season has been full of ups and downs, but the one thing that has stayed consistent is the support we have received.
2020-12-2940 minThe Mentally Shredded ShowTake Control of YOUR MarketNo matter your industry or line of work, in order to be successful you must make the decision to do so. Period. If 2020 has taught us anything, it's that you only have control over yourself. What you choose to do from there is completely up to you. In this episode, we interview Chris Ramsey Broker and Realtor out of the Queen City.
2020-12-2133 minThe Mentally Shredded ShowTurning Tradition Into Legacy with Christian SargentWhose legacy do you want to honor? Maybe a parent, friend, or mentor? This CEO honored her mother by turning a family tradition into a million dollar company in under 2 years. With features on Good Morning America and Food Network, Vicky Cakes will soon be in a home near you. In this episode we interview Co-Founder and CEO Christian Sargent.
2020-12-1435 minThe Mentally Shredded ShowFeel The Fear with Impa KasanganayHow do you want to be remembered? Do you want to be remembered for being relentless in your pursuit of a better future or for playing it safe? Feel the fear and do it anyway. In this episode we interview UFC’s Impa Kasanganay.
2020-12-0747 minThe Mentally Shredded ShowBuilding Your Platt-form with Coach Nick PlattThe greatest thing you can have is self respect. Do what you know is right and aligned to who you are. In this episode we interview Coach Nick Platt founder of Plattform Performance Coaching.
2020-12-0149 minThe Mentally Shredded ShowGiving Thanks In 20202020 has been a rollercoaster of emotions. Even still, there is much to be thankful for. This Thanksgiving take a step outside of the chaos and make time for those you love.
2020-11-2325 minThe Mentally Shredded ShowTo Forbes and Beyond with Phaon SpurlockFrom copy printing all the way to being featured in well known magazines like Forbes! This 9-5 marketer turned entrepreneur took risks early, and is now reaping the benefits. In this episode we interview Phaon Spurlock, Owner & Founder of BKLYN League & President of Prototype MKTG.
2020-11-1637 minThe Mentally Shredded ShowJust What The Doctor Ordered with Dr. PaviolThe road to success always comes with a price. The path we choose will determine the sacrifices that must be made in order to accomplish our goal.
2020-11-0948 minThe Mentally Shredded ShowSurvive or Thrive with Ashton BaalaerWhat is your vision for your life? Do you wake up wanting to change the world? Even if you only reach one person, imagine the ripple effect your actions can have on the lives of others.
2020-11-0230 minThe Mentally Shredded ShowTop Tier with RJ HallHow do you perform when your expectation doesn't line up with reality. A true testament to character is what you do when things don't go as planned. True strength is developed in adversity, and only those willing to battle through it will thrive. In this episode we interview RJ Hall, Co- Owner of Top Tier Athletic Apparel.
2020-10-2643 minThe Mentally Shredded ShowAnswer The Call with Senator Jeff JacksonThis season is all about chasing your passion. But, what happens when you get thrown into your passion? Do you answer the call, or shy away from it. In this episode, we interview Senator Jeff Jackson out of North Carolina who is a prime example of answering the call.
2020-10-1931 minThe Mentally Shredded ShowBuilding An Empire with Levi Lawrence IIIAre you sleeping on your dreams or in constant pursuit of them? Are you willing to accept less than what you want, when you find out how difficult the road will be. Success comes in different shapes and sizes and doesn't happen overnight. Start now! In this episode we interview Levi Lawrence III a Master Consultant and Owner and Founder of Alluvione.
*Listener discretion is advised*
2020-10-1234 minThe Mentally Shredded ShowBe Like Water with David HuntHow do you want to show up? Water is a great representation of what love is. it doesn't have an ego. It changes forms but is still itself fundamentally. Think through this question as you listen to our interview with Founder of Framework, David Hunt.
2020-10-0539 minThe Mentally Shredded Show20/20 Vision with Morgan BardenEach of us have a vision inside of us that we choose to pursue or sit on. What happens when you choose to pursue your vision in spite of others opinions? In a world where so much can go wrong, having proper perspective and the ability to stay true to yourself will open doors only you had the ability to see.
2020-09-2838 minThe Mentally Shredded ShowPeeling Back The LayersSometimes the hardest thing to do is take the next step. Like an onion, layers surround the center. The center represents our goals and dreams. It's time to peel the layers back. It's time to take ownership and claim what is yours.
2020-09-2139 minThe Mentally Shredded ShowFinish Through The Checkered Flag with Mike MetcalfOur lives never go exactly the way we want it to. It's important to shift our mindset and show consistency towards your goals and dreams to live the life you want. In this episode we speak with Mike Metcalf, athlete, author, husband, and father.
2020-09-1440 minThe Mentally Shredded ShowHow Effective Is Your Voice?We all are brought up in environments that can make a positive or negative impact on our lives. The point of us using this platform and sharing our stories is to instill hope and show others that there is always a way out of your current circumstances, and deepen conversations to show that you are not alone.
*Listener discretion is advised*
2020-09-0737 minThe Mentally Shredded ShowRoaming Around With RomanWe all face adversity in life. It is your daily habits that define you. To become an “overnight success” it takes doing the work when no one is around.
2020-08-3138 minThe Mentally Shredded ShowBreaking From The Norm with Tracey BauerleinAre you moving within your purpose, or conforming to the conditioning of your environment? In this episode we talk with Tracey Bauerlein about the importance of staying true to yourself, and walking within your purpose.
2020-08-2441 minThe Mentally Shredded ShowSeason 2 Introduction : Chasing Your PassionThis season is all about chasing your passion! What is passion exactly, and how do we find it? In this episode we uncover some of our passions and reveal our plan to help a select few of our listeners discover how to turn your passion into success with a certified life coach!
2020-08-1730 minThe Mentally Shredded ShowSeason Finale: The Best of the BestFinal episode of Season 1. A big thank you to our listeners for your support and feedback throughout the season. Listen as we discuss our takeaways from Season 1 as well as our favorite episodes.
2020-06-1041 minThe Mentally Shredded ShowHave You Dreamed Lately?When is the last time you dreamed? At one point we all had dreams inside of us that we wanted to pursue and live out. As life begins to throw curve balls we begin to lose our dream and take alternative routes. Listen as we discuss the importance of a dream, how to dream again, and steps to keep your dream alive.
2020-05-2344 minThe Mentally Shredded ShowI ApologizeAdmitting when you are wrong isn’t always easy. Listen as we discuss when and why apologizing is important and how it frees up mental real estate.
2020-05-1619 minThe Mentally Shredded ShowThe Growth Effect Part 2Association, lack of personal growth, and the fear of change can cripple someone from becoming who they were intended to be. Brandon shares his perspective on these topics following our leadership development conference and the feelings he experienced the first time he attended one.
2020-05-0716 minThe Mentally Shredded ShowThe Growth Effect Part 1When is the last time you invested in yourself or attended a personal development conference? Why is it important, and what can you learn? DeMikael shares some of his takeaways from his recent experience and the impact this conference had on him.
2020-04-3016 minThe Mentally Shredded ShowSimple FaithIn today’s episode we interview Jeremy Coffee from Good Soles in Charlotte, NC. We talk about how faith and a strong foundation led him to start his non-profit by a simple encounter.
2020-04-2447 minThe Mentally Shredded ShowUrgencyIn today’s episode we uncover the importance of urgency, when we’ve lacked urgency in the past, and how you can take the first step.
2020-04-1739 minThe Mentally Shredded ShowInsecurity - Part 2Special Guest Life Coach Lo Myrick interviews the guys as they take a deeper dive into the insecurities they’ve experienced, how that has shaped them, and how they decided to learn and grow from them.
2020-04-0946 minThe Mentally Shredded ShowInsecurity - Part 1Welcome to Iron Sharpens Iron! In part 1 we’ll share personal stories of insecurity that shaped our identities, often without realizing it.
2020-04-0218 minThe Mentally Shredded ShowEgoEpisode #11. This week we cover a topic that many are familiar with, Ego. This word is often associated as a negative thought towards someone who is cocky or confident, but we take a different approach as we break down different perspectives regarding ego and steps to take to challenge your ego.
2020-03-2732 minThe Mentally Shredded ShowQuarantineThis is Iron Sharpens Iron. Welcome to episode 10! Today’s episode is titled “Quarantine”. We share our story since the Covid outbreak, and provide our perspective of how to adjust.
2020-03-2021 minThe Mentally Shredded ShowComparisonWelcome to episode 9. Today’s episode is titled “Comparison”. How often have you compared yourself to others in the past. Is that still something you struggle with, and how do you get overcome that. Listen as we cover our personal experiences both good and bad regarding this topic.
2020-03-1229 minThe Mentally Shredded ShowLimiting Beliefs & Self-Worth (Part 2 w/ Lo Myrick)Episode #8. In this special two-part edition of "Iron Sharpens Iron," we are joined by special guest Lo Myrick. In part two, we cover limiting beliefs and self-worth.
2020-03-0216 minThe Mentally Shredded ShowKeys to Making Change (Part 1 w/ Lo Myrick)Episode #7. In this special two-part edition of "Iron Sharpens Iron," we are joined by special guest Lo Myrick. In part one, we cover how to make long-lasting changes in your life and why just setting a goal isn't enough to accomplish it.
2020-03-0253 minThe Mentally Shredded ShowLiving in the NowWelcome to episode 6. Today’s episode is titled “Living in the Now”. We will cover the struggles and benefits of staying/living in the moment. Understanding the importance of reflecting on the past and looking towards the future, while recognizing everything happens in the present moment.
2020-02-2531 minThe Mentally Shredded ShowThe Battle Within YourselfWelcome to episode 5! Today’s topic is The Battle Within Yourself. Listen as we cover self control and fighting past demons in order to move forward.
2020-02-1830 minThe Mentally Shredded ShowConflict in SinglenessWelcome to episode 4! Today’s topic is Conflict in Singleness. Listen as we dive into the fears that many people face in singleness, our personal experiences, and why a strong foundation is such an important thing.
2020-02-1331 minThe Mentally Shredded ShowCommunicationTune in as we discuss the benefits and consequences of communication. This is an area we work on daily and is a necessary tool to succeed.
2020-02-0443 minThe Mentally Shredded ShowCourageWhy is it important to have courage? Take a dive into Episode 2 as we break down courage from different perspectives.
2020-01-2846 min
The Mentally Shredded ShowAuthenticityWhat does authenticity mean to you? In today’s episode we dive in to what authenticity means to us, and steps you can take to become your true self.
2020-01-211h 29