Look for any podcast host, guest or anyone
Showing episodes and shows of

Christopher DeShawn Weedon

Shows

The Mentally Shredded ShowThe Mentally Shredded ShowFrom Rock Bottom to Recovery with Luke HoldenTitle: From Rock Bottom to Recovery with Luke Holden Introduction: When you've hit rock bottom. You have two options become a victim or become a victor. In this compelling episode, Luke Holden bravely shares his journey through addiction, hitting rock bottom, and the transformative power of recovery. Discover how Luke's decision to seek help became the cornerstone of his redemption, and learn about the pivotal role the 12 steps played in reshaping his life. Join us for a story of resilience, vulnerability, and the triumph of the human spirit in the face of adversity. ...2023-12-1337 minThe Mentally Shredded ShowThe Mentally Shredded ShowEmbracing Self-Awareness on Your Healing Path with Juliet KuehnleYour healing journey is only just beginning. Here’s how you can embrace the path you’re currently on to build a solid foundation and grow forward! Resources + Links: Connect with Juliet on Instagram | @yepigototherapy Follow Sun Counseling and Wellness on Instagram | @suncounselingandwellness Get your copy of Who You Callin’ Crazy?! by Juliet Kuehnle on Amazon | https://www.amazon.com/Who-You-Callin-Crazy-Journey/dp/1960892010 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leader...2023-08-0931 minThe Mentally Shredded ShowThe Mentally Shredded ShowRecovery & Personal Development with Founder of Revive Neurorecovery Center, Ashley ClarkeWhat does the road to recovery look like? Dive into the world of physical therapy and adaptive athletics to find out how we can make a difference with our unique gifts! Resources + Links: Connect with Ashley on Instagram | @reviveclt Follow Fit with Friends on Instagram | @fitwithfriendsclt Get involved with the adaptive sports community! | https://www.wewintogether.org/ & @we_win_together on Instagram https://atriumhealth.org/ Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation2023-08-0230 minThe Mentally Shredded ShowThe Mentally Shredded ShowEmbracing Diversity for a Stronger Community with David SpellmonEducating the next generation begins with who - and what - they listen to! Resources + Links: Connect with David on Instagram | @mrjappi Learn more at https://positivearchersolutions.com/! Get your copy of Just Like Music by David Spellmon on Amazon | https://www.amazon.com/Just-Like-Music-Emotional-Learning/dp/1734923709 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: When we open ourselves to...2023-07-2639 minThe Mentally Shredded ShowThe Mentally Shredded ShowPutting Community First: Unleashing the Power of Positive Change with Darius WinbornWhat happens when we push through darkness and choose to bring the light? Our community learns to thrive! Resources + Links: Connect with Darius on Instagram | @1d_grind Follow THE GRIND LEAGUE on Instagram | @grindleague3x3 Learn more at the https://www.thegrindleague.org/! Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: If you’ve ever wondered what you can do...2023-07-1936 minThe Mentally Shredded ShowThe Mentally Shredded ShowLegacy and Community: Timothy Stone's Story of Service and ImpactWhen we choose to follow our calling and protect those we love, we create lasting impact to those around us. This is a story of overcoming the challenges to discover your purpose! Resources + Links: Connect with Timothy on Instagram | @legacy_protector Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How can we break generational curses and begin anew? This week’s guest is th...2023-07-1249 minThe Mentally Shredded ShowThe Mentally Shredded ShowGrowing Through Trauma with PTSD and Starting A Foundation with Michelle DiMuria**Trigger Warning: Rape, Suicide.** Today’s guest has turned a traumatic experience that left her with PTSD to her mission of helping others through her foundation. Tune in to hear Michelle’s powerful story. Resources + Links: Follow Be Daring on Instagram  Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How can you go from victim to vi...2023-07-0535 minThe Mentally Shredded ShowThe Mentally Shredded ShowLessons from Fatherhood, Faith, and Fighters with Brandon and DeMikaelDo you have friends who are focusing on their growth? I’m joined by friends as we dive into lessons we’ve learned from relationships, mentors and leaning into our faith. Resources + Links: Connect with Brandon on Instagram @mad_nashville Connect with DeMikael on Instagram @demike1992 Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: We’re bac...2023-06-2842 minThe Mentally Shredded ShowThe Mentally Shredded ShowHelping the Next Generation Be Mentally Shredded with Ben De La CourBen De la Cour is here with an honest conversation about how he’s done the work, and is doing the work to help the next generation be Mentally Shredded. Resources + Links: Follow Ben on Instagram @bendelacoursucks Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: We’re back with another incredible personal story and what it’s looked...2023-06-2146 minThe Mentally Shredded ShowThe Mentally Shredded ShowFinding the Best Therapist, Friends & Partner for YOU with Chelsie IndovinoAre you being intentional about the circle of people closest to you? Resources + Links: Connect with Chelsie on Instagram @chelsie_indovino Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How do you find the right therapist for you? It can be intimidating, vulnerable, and you might not “get it right” on the first try. Don’t give up! In...2023-06-1437 minThe Mentally Shredded ShowThe Mentally Shredded ShowMental Resilience, Endurance Running, and CBD with Heather JacobyHow do things like ultra marathons and CBD help you become mentally shredded? Today’s guest dives into the practices she has to stay on top of her game mentally, and as an athlete! Resources + Links: Connect with Heather Jacoby on Instagram: @HHJacoby Connect with Ase Pure Naturals on Instagram: @asepurenaturals Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: Let's talk ab...2023-06-0737 minThe Mentally Shredded ShowThe Mentally Shredded ShowChoose Your Words Wisely with Chrissy KylesYour words are impacting how you feel about yourself and your circumstances one way or another. It’s literally a matter of breathing life or death into yourself. Choose wisely. Resources + Links: Connect with Chrissy on Instagram @blisswithchriss Learn more on her website https://www.blisswithchriss.com/ Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: Wh...2023-05-3130 minThe Mentally Shredded ShowThe Mentally Shredded ShowYour Life Is Your Movie with Johnathan GormanYou are the director of your life, and you have the opportunity to rewrite your script every new day. How do you want to show up? Resources + Links: Follow Johnathan on Instagram @gormanjf Check out Jonathan’s book https://inspiredbyjg.com/ Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: I met today’s guest on set at a movie we w...2023-05-2435 minThe Mentally Shredded ShowThe Mentally Shredded ShowThe Importance of Building Your FoundationMore on my own story, and the 4 pillars I think every person should strengthen in their lives! Resources + Links: Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How would you rate your mental, physical, spiritual, and financial wellness? In this episode, you get to hear from me, your host Christopher Weedon. I’m here to share more of my own personal journey with anxiety and de...2023-05-1727 minThe Mentally Shredded ShowThe Mentally Shredded ShowHealthy Tools to Navigate Loss and Setbacks with Heather LynnHeather Lynn is breaking down some major lessons she’s learned over years of healing from the traumatic loss of her brother and dad in two separate car accidents. Resources + Links: Follow Heather on Instagram @ontwowheels_hls Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How do you navigate life after tragedy? How do you prepare for and navigate setbacks? In this episode, I’...2023-05-1031 minThe Mentally Shredded ShowThe Mentally Shredded ShowThe Power of Knowing You’re NOT Alone with Creator of Haley Drew This, Haley WeaverYou are not alone. We hope you feel supported when you listen to this podcast or check out the art of today’s guest, Haley Weaver! Resources + Links: Connect with Haley  Instagram @haleydrewthis Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: A common theme I see when talking to people who experience anx...2023-05-0329 minThe Mentally Shredded ShowThe Mentally Shredded ShowKeep Your Promises to Yourself with Certified Trainer & Healthy Lifestyle Coach Laura LittlejohnAre you treating yourself like your own best friend? Today’s guest Laura Littlejohn had the realization that she wasn’t keeping promises to herself, and what she did next changed her life! Resources + Links: Connect with Laura Instagram @trainerlj Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: When you...2023-04-2638 minThe Mentally Shredded ShowThe Mentally Shredded ShowSelf-Awareness, Self-Confidence, and Self-Worth with Camilla CollinsDo you fully love the person you see in the mirror? In this episode Camilla Collins is sharing the work she has done, and helps others do, to build confidence!  Resources + Links: Connect with Camilla Instagram @camillajcollins Website camillajcollins.com Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: 2023-04-1935 minThe Mentally Shredded ShowThe Mentally Shredded ShowOvercoming Depression & Addiction with Kingdom Led Entrepreneur Steven PembertonSteven Pemberton is here sharing his story of overcoming depression and pornography addiction through faith, and showing up as the man he wants to be for his family! Resources + Links: Connect with Steven Instagram @stevenkpemberton Facebook @stevenpemberton  Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: What or who do you have in your life to remind you who you a...2023-04-1234 minThe Mentally Shredded ShowThe Mentally Shredded ShowChange Your Thoughts & Change Your Life with Men’s Mindset Coach Pat SmithLearn how to change your habits and change your life for good!  Resources + Links: Follow Pat on Instagram @patsmithwellness Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: Do you think you’re pretty self aware? How do you recognize when you need to make a change in your life? In this episode, I’m joined by friend and men’s mindset coach, Pat Smith...2023-04-1234 minThe Mentally Shredded ShowThe Mentally Shredded ShowElite Mental Performance with Alex BolowichWhat does it mean to be elite? Do you have the tools and routine in place to help you handle pressure in your life? Alex Bolowich is here to share how he does this, and helps others too. Resources + Links: Connect with Alex Podcast @elite_mentalperformance Website elitementalpereformance.net Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: How do...2023-04-1239 minThe Mentally Shredded ShowThe Mentally Shredded ShowKGB to Evangelism with Sasha TsutserovIt is reckoned, 200,000 Christian leaders were martyred and a further 500,000 were imprisoned by the KGB. Tune in as Sasha shares his life story and mission, of going from a KGB member to becoming an Evangelist. 2022-09-0735 minThe Mentally Shredded ShowThe Mentally Shredded ShowThe Pivot with former Tarheel and Pro Basketball Player Leah MetcalfThis former Tarheel and pro basketball player is used to pivoting on the court. Due to Covid, she was forced to pivot off the court as well. Will you make excuses, or pivot, once life throws you into a situation outside of your control?2022-08-3128 minThe Mentally Shredded ShowThe Mentally Shredded ShowNo Limit to Success with Coretta GrayThere is no telling what one can accomplish when given the tools to succeed!2022-08-2428 minThe Mentally Shredded ShowThe Mentally Shredded ShowA Second Chance with Vince SerranoIf you were given a second chance at life, would you cease the moment? Tune in as Vince shares his life lessons on going from prison to running his own solar company, and achieving his 1st billboard plaque! 2022-08-1732 minThe Mentally Shredded ShowThe Mentally Shredded ShowTaking Over The World with Meredith DeanMeredith Dean is a powerhouse out of Charlotte, NC! Tune in to hear how this inspiring woman is building an empire!2022-07-2027 minThe Mentally Shredded ShowThe Mentally Shredded ShowYour Story, Your Way with Stacie ChanNominated for an Emmy at age 12, this LA girl has blazed a trail! From acting in Hollywood, a career in journalism, working for Google, and now Co-Founder of 1BStories, Stacie's mission is to tell 1 Billion Stories! Your Story, Your Way!2022-07-1330 minThe Mentally Shredded ShowThe Mentally Shredded ShowInterview with Justin Honigstein from JamboxJambox is a co-working space for musical artists, financially backed by Morningstar Storage. Tune in to see how this unique idea came alive. 2022-07-0623 minThe Mentally Shredded ShowThe Mentally Shredded ShowIron Sharpens Iron with Jonathan YoungJonathan Young is an associate of J&G Legacy Financial Group. Listen as he shares his thoughts on effective communication, the power of teamwork, and what has paved the way for his success. 2022-06-2933 minThe Mentally Shredded ShowThe Mentally Shredded ShowImposter SyndromeHave you ever worked hard for something, yet felt like an imposter once you accomplished your goal. In this episode we cover what imposter syndrome is and pose the question to the audience, how do you manage such feelings?2022-06-1528 minThe Mentally Shredded ShowThe Mentally Shredded ShowThe Treehouse Effect with Crossfit Meck Owners Brendan and ChristaNo matter your age or fitness level, you are sure to find a community that welcomes you with open arms at Crossfit Meck! Unique in its design, located inside Sugar Creek Brewery, this atmosphere is designed for work and play!2022-06-0829 minThe Mentally Shredded ShowThe Mentally Shredded ShowAs Fate Would Have It with Morgan RobinsonWe often hear of people speaking things into existence, whether it is a dream home, future spouse, income, or the life they want to live. Not all things happen with pure hard work; sometimes it takes luck, connections, even..fate. 2022-05-2529 minThe Mentally Shredded ShowThe Mentally Shredded ShowA Natural Born Leader with Coach Tim HarringtonThink back to a time when you felt an overwhelming feeling to take action. Did you listen to the voice in your head or choose to ignore it? Coach Harrington shares his experience and the importance of a strong foundation. 2022-05-1832 minThe Mentally Shredded ShowThe Mentally Shredded ShowBet On Yourself with Lindsay of Suites Vans MauiWe only get one shot at life. Have you been in a place where you felt complacent? You're making good money, you have a beautiful home, and still something is missing. Kansas native Lindsay, knows this feeling all too well. In those times of uncertainty, you have a decision to make, live the life you choose, or live the life someone chose for you.2022-05-1126 minThe Mentally Shredded ShowThe Mentally Shredded ShowIt's Never Too Late To Live Your Dream with Tom & Kitty WhitePura Vida Cacao Owners know a thing or two about raising a family and success in corporate America. Now, pursuing a new endeavor they are tackling economic hardship in Central America!2022-05-0434 minThe Mentally Shredded ShowThe Mentally Shredded ShowGrowing Pains with Father of Wilde Brian RooneyHow do you deal with seasons of loss, grief, or uncertainty? Are you growing through what you're going through? No matter the season you are in, know you are not alone. 2022-04-1333 minThe Mentally Shredded ShowThe Mentally Shredded ShowWhen The Vision Is Clear with Franchise Owner Nicole SmithHow committed are you to your vision? When times get tough, will you stay dedicated long after your mood has changed? Mom, business owner, and employee Nicole Smith dives head first into providing the life her and her daughter deserve. 2022-04-0635 minThe Mentally Shredded ShowThe Mentally Shredded ShowGiving Grace with Jordan MontgomeryVulnerability is never easy, especially when you you've made a mistake. It is important to own your mistakes, learn from them, and grow. Remember to give grace with the understanding that we all can think back to a moment where grace was extended to us. 2022-03-3024 minThe Mentally Shredded ShowThe Mentally Shredded ShowNothing To HideThis past year was full of growing pains. We all handle stress, depression, even loss differently. How do you show up in your dark times?2022-03-2418 minThe Mentally Shredded ShowThe Mentally Shredded ShowFreedom Part 2 - Veterans Day Edition with special guestsThis Veterans Day we want to thank all who have served and continue to serve our great country. This episode features special guest Master Sgt. Mike Davis and his wife Veteran Lyric Davis.2021-11-1137 minThe Mentally Shredded ShowThe Mentally Shredded ShowFreedom Part 1What does freedom mean to you? In a world where this word can mean many different things, what comes to mind for you?2021-11-1019 minThe Mentally Shredded ShowThe Mentally Shredded ShowSeason FinaleThe point isn't where you start, it is where you finish that matters.2021-08-0930 minThe Mentally Shredded ShowThe Mentally Shredded ShowInterview with Dave Ramsey Certified Coach Erica TriboletAs more people begin to focus on their financial well being, what steps can be taken to avoid the traps of keeping up with the Joneses?2021-08-0228 minThe Mentally Shredded ShowThe Mentally Shredded ShowPractice WinningTo practice winning, we must maintain both our mindset and our energy regardless of circumstance. 2021-07-2624 minThe Mentally Shredded ShowThe Mentally Shredded ShowInterview with Dr. HarrisWhat role does physical health play on mental health? In this episode, we breakdown biases and dispel myths surrounding whole-person health. 2021-07-1932 minThe Mentally Shredded ShowThe Mentally Shredded ShowAgape LoveAgape love is one of the 7 forms of love. It is, however, the only unconditional form. How do you exemplify love?2021-07-1227 minThe Mentally Shredded ShowThe Mentally Shredded ShowInterview with Carolina Panther Veteran Rod SmithEducation is important to this Notre Dame alum, a foundation formed by his parents. His work ethic to become an NFL football player has paid dividends well beyond the lights.  2021-07-0548 minThe Mentally Shredded ShowThe Mentally Shredded ShowFire or FriendshipWhat lays the groundwork for a successful relationship long term? A connection fueled by fire or a foundational friendship?2021-06-2844 minThe Mentally Shredded ShowThe Mentally Shredded ShowMike Clark Inter: Co-owner of Integral Performance Training, Director of the Performance LeagueA journey featuring a positive mental attitude, growth mindset, and grit pushed him past hardships and disappointment and on towards forward progression and success.2021-06-2133 minThe Mentally Shredded ShowThe Mentally Shredded ShowUp Up and AwayAs kids, we believe the sky is the limit. Somewhere along the way, we begin to allow other's beliefs to limit our thinking. By shifting our mindset to possibility, we can reclaim the innocence we once had and our dreams again become limitless.2021-06-1438 minThe Mentally Shredded ShowThe Mentally Shredded ShowInterview with Owner of Rose Water Rob KucharFlat broke, business in the hole, and a family to take care of: this family man chose to win in spite of the challenges he faced. 2021-06-0746 minThe Mentally Shredded ShowThe Mentally Shredded ShowConsistency vs FrequencyConsistency alone will not yield the results you want. Once you add frequency to the equation, results are bound to follow. 2021-05-3127 minThe Mentally Shredded ShowThe Mentally Shredded ShowInterview with Kyle BodenFrom collegiate athlete, to Rhodes Scholar nominee, to medical school. The mental tenacity this former quarterback has shown has paved the way towards soon being an Orthopedic Surgeon.2021-05-2420 minThe Mentally Shredded ShowThe Mentally Shredded ShowFriendsWhat does the word friend mean to you? Many friends will come and go as the seasons change. True friends always remain. 2021-05-1732 minThe Mentally Shredded ShowThe Mentally Shredded ShowInterview with Charles PhillipsWhat mountains are you facing? Know you are not alone. Someone has experienced what you're going through and more. Lean in, learn from others, and conquer your mountains.  2021-05-1037 minThe Mentally Shredded ShowThe Mentally Shredded ShowFaith Over FearLiving in fear closes us off from possibility and limits our potential. By leaning into faith, you'll be amazed at the doors that begin to open.  2021-05-0328 minThe Mentally Shredded ShowThe Mentally Shredded ShowInterview with Founder of TWC Fitness Chuck WalkerLocked in! No matter what you are doing or what life throws at you, it is important to stay locked in!2021-04-2634 minThe Mentally Shredded ShowThe Mentally Shredded ShowThe Wait Is Worth the WaitHave you wanted something so much that you fought and clawed your way towards it, only to find that once you got what you wanted you weren't ready? We've all been there. Sometimes patience is needed to prepare us to maintain what we want. 2021-04-1932 minThe Mentally Shredded ShowThe Mentally Shredded ShowInterview with Kyle BalderWhat drives you? Family, Fame, Money, Power? Once you can answer this question, you will be one step closer to unlocking your purpose. 2021-04-1228 minThe Mentally Shredded ShowThe Mentally Shredded ShowSeason 3 IntroSit back and relax as we kick off Season 3!2021-04-0518 minThe Mentally Shredded ShowThe Mentally Shredded ShowSeason 2 FinaleAs we wrap up 2020 and season 2 of the Iron Sharpens Iron Podcast, we want to thank each of our guests and listeners for supporting us on this journey. This season has been full of ups and downs, but the one thing that has stayed consistent is the support we have received. 2020-12-2940 minThe Mentally Shredded ShowThe Mentally Shredded ShowTake Control of YOUR MarketNo matter your industry or line of work, in order to be successful you must make the decision to do so. Period. If 2020 has taught us anything, it's that you only have control over yourself. What you choose to do from there is completely up to you. In this episode, we interview Chris Ramsey Broker and Realtor out of the Queen City. 2020-12-2133 minThe Mentally Shredded ShowThe Mentally Shredded ShowTurning Tradition Into Legacy with Christian SargentWhose legacy do you want to honor? Maybe a parent, friend, or mentor? This CEO honored her mother by turning a family tradition into a million dollar company in under 2 years. With features on Good Morning America and Food Network, Vicky Cakes will soon be in a home near you. In this episode we interview Co-Founder and CEO Christian Sargent.2020-12-1435 minThe Mentally Shredded ShowThe Mentally Shredded ShowFeel The Fear with Impa KasanganayHow do you want to be remembered? Do you want to be remembered for being relentless in your pursuit of a better future or for playing it safe? Feel the fear and do it anyway. In this episode we interview UFC’s Impa Kasanganay.2020-12-0747 minThe Mentally Shredded ShowThe Mentally Shredded ShowBuilding Your Platt-form with Coach Nick PlattThe greatest thing you can have is self respect. Do what you know is right and aligned to who you are. In this episode we interview Coach Nick Platt founder of Plattform Performance Coaching.2020-12-0149 minThe Mentally Shredded ShowThe Mentally Shredded ShowGiving Thanks In 20202020 has been a rollercoaster of emotions. Even still, there is much to be thankful for. This Thanksgiving take a step outside of the chaos and make time for those you love. 2020-11-2325 minThe Mentally Shredded ShowThe Mentally Shredded ShowTo Forbes and Beyond with Phaon SpurlockFrom copy printing all the way to being featured in well known magazines like Forbes! This 9-5 marketer turned entrepreneur took risks early, and is now reaping the benefits. In this episode we interview Phaon Spurlock, Owner & Founder of BKLYN League & President of Prototype MKTG.2020-11-1637 minThe Mentally Shredded ShowThe Mentally Shredded ShowJust What The Doctor Ordered with Dr. PaviolThe road to success always comes with a price. The path we choose will determine the sacrifices that must be made in order to accomplish our goal.2020-11-0948 minThe Mentally Shredded ShowThe Mentally Shredded ShowSurvive or Thrive with Ashton BaalaerWhat is your vision for your life? Do you wake up wanting to change the world? Even if you only reach one person, imagine the ripple effect your actions can have on the lives of others. 2020-11-0230 minThe Mentally Shredded ShowThe Mentally Shredded ShowTop Tier with RJ HallHow do you perform when your expectation doesn't line up with reality. A true testament to character is what you do when things don't go as planned. True strength is developed in adversity, and only those willing to battle through it will thrive. In this episode we interview RJ Hall, Co- Owner of Top Tier Athletic Apparel.2020-10-2643 minThe Mentally Shredded ShowThe Mentally Shredded ShowAnswer The Call with Senator Jeff JacksonThis season is all about chasing your passion. But, what happens when you get thrown into your passion? Do you answer the call, or shy away from it. In this episode, we interview Senator Jeff Jackson out of North Carolina who is a prime example of answering the call.2020-10-1931 minThe Mentally Shredded ShowThe Mentally Shredded ShowBuilding An Empire with Levi Lawrence IIIAre you sleeping on your dreams or in constant pursuit of them? Are you willing to accept less than what you want, when you find out how difficult the road will be. Success comes in different shapes and sizes and doesn't happen overnight. Start now! In this episode we interview Levi Lawrence III a Master Consultant and Owner and Founder of Alluvione.   *Listener discretion is advised*2020-10-1234 minThe Mentally Shredded ShowThe Mentally Shredded ShowBe Like Water with David HuntHow do you want to show up? Water is a great representation of what love is. it doesn't have an ego. It changes forms but is still itself fundamentally. Think through this question as you listen to our interview with Founder of Framework, David Hunt.2020-10-0539 minThe Mentally Shredded ShowThe Mentally Shredded Show20/20 Vision with Morgan BardenEach of us have a vision inside of us that we choose to pursue or sit on. What happens when you choose to pursue your vision in spite of others opinions? In a world where so much can go wrong, having proper perspective and the ability to stay true to yourself will open doors only you had the ability to see. 2020-09-2838 minThe Mentally Shredded ShowThe Mentally Shredded ShowPeeling Back The LayersSometimes the hardest thing to do is take the next step. Like an onion, layers surround the center. The center represents our goals and dreams. It's time to peel the layers back. It's time to take ownership and claim what is yours. 2020-09-2139 minThe Mentally Shredded ShowThe Mentally Shredded ShowFinish Through The Checkered Flag with Mike MetcalfOur lives never go exactly the way we want it to. It's important to shift our mindset and show consistency towards your goals and dreams to live the life you want. In this episode we speak with Mike Metcalf, athlete, author, husband, and father.2020-09-1440 minThe Mentally Shredded ShowThe Mentally Shredded ShowHow Effective Is Your Voice?We all are brought up in environments that can make a positive or negative impact on our lives. The point of us using this platform and sharing our stories is to instill hope and show others that there is always a way out of your current circumstances, and deepen conversations to show that you are not alone. *Listener discretion is advised*2020-09-0737 minThe Mentally Shredded ShowThe Mentally Shredded ShowRoaming Around With RomanWe all face adversity in life. It is your daily habits that define you. To become an “overnight success” it takes doing the work when no one is around.2020-08-3138 minThe Mentally Shredded ShowThe Mentally Shredded ShowBreaking From The Norm with Tracey BauerleinAre you moving within your purpose, or conforming to the conditioning of your environment? In this episode we talk with Tracey Bauerlein about the importance of staying true to yourself, and walking within your purpose.2020-08-2441 minThe Mentally Shredded ShowThe Mentally Shredded ShowSeason 2 Introduction : Chasing Your PassionThis season is all about chasing your passion! What is passion exactly, and how do we find it? In this episode we uncover some of our passions and reveal our plan to help a select few of our listeners discover how to turn your passion into success with a certified life coach!2020-08-1730 minThe Mentally Shredded ShowThe Mentally Shredded ShowSeason Finale: The Best of the BestFinal episode of Season 1. A big thank you to our listeners for your support and feedback throughout the season. Listen as we discuss our takeaways from Season 1 as well as our favorite episodes.2020-06-1041 minThe Mentally Shredded ShowThe Mentally Shredded ShowHave You Dreamed Lately?When is the last time you dreamed? At one point we all had dreams inside of us that we wanted to pursue and live out. As life begins to throw curve balls we begin to lose our dream and take alternative routes. Listen as we discuss the importance of a dream, how to dream again, and steps to keep your dream alive.2020-05-2344 minThe Mentally Shredded ShowThe Mentally Shredded ShowI ApologizeAdmitting when you are wrong isn’t always easy. Listen as we discuss when and why apologizing is important and how it frees up mental real estate.2020-05-1619 minThe Mentally Shredded ShowThe Mentally Shredded ShowThe Growth Effect Part 2Association, lack of personal growth, and the fear of change can cripple someone from becoming who they were intended to be. Brandon shares his perspective on these topics following our leadership development conference and the feelings he experienced the first time he attended one.2020-05-0716 minThe Mentally Shredded ShowThe Mentally Shredded ShowThe Growth Effect Part 1When is the last time you invested in yourself or attended a personal development conference? Why is it important, and what can you learn? DeMikael shares some of his takeaways from his recent experience and the impact this conference had on him.2020-04-3016 minThe Mentally Shredded ShowThe Mentally Shredded ShowSimple FaithIn today’s episode we interview Jeremy Coffee from Good Soles in Charlotte, NC. We talk about how faith and a strong foundation led him to start his non-profit by a simple encounter.2020-04-2447 minThe Mentally Shredded ShowThe Mentally Shredded ShowUrgencyIn today’s episode we uncover the importance of urgency, when we’ve lacked urgency in the past, and how you can take the first step.2020-04-1739 minThe Mentally Shredded ShowThe Mentally Shredded ShowInsecurity - Part 2Special Guest Life Coach Lo Myrick interviews the guys as they take a deeper dive into the insecurities they’ve experienced, how that has shaped them, and how they decided to learn and grow from them.2020-04-0946 minThe Mentally Shredded ShowThe Mentally Shredded ShowInsecurity - Part 1Welcome to Iron Sharpens Iron! In part 1 we’ll share personal stories of insecurity that shaped our identities, often without realizing it.2020-04-0218 minThe Mentally Shredded ShowThe Mentally Shredded ShowEgoEpisode #11. This week we cover a topic that many are familiar with, Ego. This word is often associated as a negative thought towards someone who is cocky or confident, but we take a different approach as we break down different perspectives regarding ego and steps to take to challenge your ego.2020-03-2732 minThe Mentally Shredded ShowThe Mentally Shredded ShowQuarantineThis is Iron Sharpens Iron. Welcome to episode 10! Today’s episode is titled “Quarantine”. We share our story since the Covid outbreak, and provide our perspective of how to adjust.2020-03-2021 minThe Mentally Shredded ShowThe Mentally Shredded ShowComparisonWelcome to episode 9. Today’s episode is titled “Comparison”. How often have you compared yourself to others in the past. Is that still something you struggle with, and how do you get overcome that. Listen as we cover our personal experiences both good and bad regarding this topic.2020-03-1229 minThe Mentally Shredded ShowThe Mentally Shredded ShowLimiting Beliefs & Self-Worth (Part 2 w/ Lo Myrick)Episode #8. In this special two-part edition of "Iron Sharpens Iron," we are joined by special guest Lo Myrick. In part two, we cover limiting beliefs and self-worth.2020-03-0216 minThe Mentally Shredded ShowThe Mentally Shredded ShowKeys to Making Change (Part 1 w/ Lo Myrick)Episode #7. In this special two-part edition of "Iron Sharpens Iron," we are joined by special guest Lo Myrick. In part one, we cover how to make long-lasting changes in your life and why just setting a goal isn't enough to accomplish it.2020-03-0253 minThe Mentally Shredded ShowThe Mentally Shredded ShowLiving in the NowWelcome to episode 6. Today’s episode is titled “Living in the Now”. We will cover the struggles and benefits of staying/living in the moment. Understanding the importance of reflecting on the past and looking towards the future, while recognizing everything happens in the present moment.2020-02-2531 minThe Mentally Shredded ShowThe Mentally Shredded ShowThe Battle Within YourselfWelcome to episode 5! Today’s topic is The Battle Within Yourself. Listen as we cover self control and fighting past demons in order to move forward.2020-02-1830 minThe Mentally Shredded ShowThe Mentally Shredded ShowConflict in SinglenessWelcome to episode 4! Today’s topic is Conflict in Singleness. Listen as we dive into the fears that many people face in singleness, our personal experiences, and why a strong foundation is such an important thing.2020-02-1331 minThe Mentally Shredded ShowThe Mentally Shredded ShowCommunicationTune in as we discuss the benefits and consequences of communication. This is an area we work on daily and is a necessary tool to succeed.2020-02-0443 minThe Mentally Shredded ShowThe Mentally Shredded ShowCourageWhy is it important to have courage? Take a dive into Episode 2 as we break down courage from different perspectives.2020-01-2846 minThe Mentally Shredded ShowThe Mentally Shredded ShowAuthenticityWhat does authenticity mean to you? In today’s episode we dive in to what authenticity means to us, and steps you can take to become your true self.2020-01-211h 29