Shows
Read and Write with NatashaWriting the Body: Christopher Lee Maher on Publishing and Reclaiming HealthChristopher Lee Maher is the author of Free for Life, a book born not from theory but from a personal reckoning. After years as a Navy SEAL, Christopher looked physically elite yet struggled with insomnia, chronic pain, and nervous system overload. His book documents the system he built to understand why strong bodies break down—and how to restore them.In this episode, Christopher unpacks the core ideas behind Free for Life and the method he calls True Body Intelligence, which addresses stress and distortion across the physical, emotional, mental, and spiritual body. He...
2026-01-1338 min
Radical Responsibility PodcastChristopher Lee Maher | When Stress Becomes Trauma Without You NoticingWhat if the tension you’re carrying isn’t the result of one big traumatic moment, but the quiet accumulation of stress your body has been holding for years?In this episode, I sit down with Christopher Lee Maher, former Navy SEAL and creator of True Body Intelligence, to explore his powerful concept of Strauma, the slow, often invisible buildup of chronic stress that can quietly turn into pain, anxiety, and emotional exhaustion. We talk about how fear and anxiety don’t just live in the mind, but are deeply rooted in the body, shaping how our nervous system...
2026-01-1255 min
Path of the Awakened HeartThe Anatomy of Alignment with Christopher Maher In this episode of the Path of the Awakened Heart podcast, I'm joined by author, inventor, and True Body Intelligence founder Christopher Maher for a conversation that bridges embodiment, consciousness, and the practical science of transformation. Together, we explore how the body communicates imbalance, why pain often becomes the catalyst for awakening, and what happens when we stop overriding our inner signals and start listening with honesty and precision. Christopher shares how years of physical strain, emotional suppression, and internal pressure led him toward a deeper relationship with his body, and how True Body Intelligence...
2025-11-2638 min
The Motion of Gratitude®Beyond Stress Management: Christopher Lee Maher’s Path to True Body IntelligenceSend us a textFormer U.S. Navy SEAL, bestselling author, and holistic wellness pioneer Christopher Lee Maher joins Shannon to unpack the real difference between stress management and stress resolution. Christopher shares how “fit but toxic” living pushed him to develop True Body Intelligence (TBI), a comprehensive approach that helps people release lifetime-accumulated stress, rebuild capacity, and reclaim clarity, energy, and emotional steadiness.They explore why hyper-independence keeps us stuck, how to start receiving support without shame, and simple, practical shifts that move you from daily band-aids to real, sustainable chan...
2025-10-2143 min
Soul Aligned Self CareYour Body is Telling a Story. Are You Listening? w/Christopher Lee Maher on True Body IntelligenceWhat does a retired US Navy SEAL know about trauma that most of us don't? He knows it’s not just in your mind, it's stored in your very cells, dictating everything from your chronic pain to your life choices.
In this profound episode, we welcome Christopher Lee Maher, a best-selling author and holistic wellness pioneer. Christopher takes us on his incredible journey from the pinnacle of elite physical performance to a breaking point of chronic pain, dimmed vision, and hearing loss. Rejecting the conventional medical path, he embarked on a decades-long quest that fused the precision of...
2025-10-1554 min
The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With PurposeEp. 101 - Retired US Navy Seal Christopher Lee Maher on Trauma, Resilience and Unlocking Your Body's True IntelligenceIn this compelling episode of The Cinnamon Effect, host Kimberly Hand sits down with Christopher Lee Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer. Christopher shares his incredible journey from childhood adversity, losing his mother at the tender age of seven and attending boarding school, to his disciplined path as a Navy SEAL, where his athleticism and resilience truly shone. The conversation delves deep into Christopher's transformative healing journey, including his revolutionary True Body Intelligence technology, which unlocks trauma and alleviates the accumulated stress we carry throughout our lives. Through his unique program...
2025-10-1458 min
Spiritual Fitness with Eric Bigger178. True Body Intelligence: How a Former Navy SEAL Heals Stress and Trauma — And How You Can TooAre you ready to unlock your body intelligence and finally release the stress and trauma holding you back?In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with Christopher Lee Maher, a former U.S. Navy SEAL turned holistic wellness leader, to explore how true body intelligence transforms every area of life.Christopher shares his powerful journey from overcoming trauma to teaching others how to heal physically, emotionally, and spiritually. Through real stories and practical steps, he reveals how resilience, self-awareness, meditation, and breathwork can help you live aligned, fulfilled, and free.
2025-10-0846 min
Spiritually Inspired: thought-provoking show that explores spirituality, consciousness, and energy healingAs a SEAL, the mission is the goal - Christopher Lee Maher | Spiritually Inspired #236Send a textChristopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as an unparalleled authority in stress resolution, healing, personal evolution, and longevity. He spent much of his life in what appeared to be peak physical health, but soon learned that his internal health was deeply compromised. This realization kickstarted Christopher’s journey developing a comprehensive program of total healing and integration called True Body Intelligence. By working to help others diminish the stress they store in their bodies, Christopher uses TBI as a tool to help re...
2025-09-221h 10
Transform your MindFitness vs. Health: Are You Sacrificing Wellbeing for Performance?In this episode, we explore wellness and the misconception that fitness equates to health. Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss the wellness misconception that physical fitness equates to health. Christopher shares his journey from being incredibly fit but unhealthy due to stress and burnout. They explore how chronic pain and tension accumulate from unresolved stress and overtraining. Emphasizing a holistic approach, Christopher introduces his True Body Intelligence system, highlighting the need for awareness, honest self-assessment, and rest. Discover the keys to lifelong vitality and balanced health that extend beyond mere physical fi...
2025-08-1149 min
Sappenin’ Podcast with Sean SmithEP. 347 - 2000 Trees Festival 2025 (Taking Back Sunday, Coheed and Cambria, Baby Lasagna, Twin Atlantic, Stick To Your Guns, Lowlives)Trees Heatwave! Officially our favourite community driven, independent and chilled vibe festival, 2000Trees, invited us back to Upcote Farm to experience the sweatiest rays of sunshine, celebrate everything alternative and dish the dirt, with some scene defying bands. Episode 347 features a personal insight into a weekend of backstage gossip, inflating stages and laugh out loud guest moments, as we host exclusive conversations with Taking Back Sunday (Adam Lazzara and John Nolan), Coheed and Cambria (Travis Stever and Zack Cooper), Stick To Your Guns (Jesse Barnett), Twin Atlantic (Sam McTrusty), Baby Lasagna (Marko Purišić), Lowlives (Luke Johnson and Lee Do...
2025-07-181h 35
Health Gig553. The Power of Resilience: Christopher Lee Maher’s Wellness TeachingsDoro and Tricia welcome Christopher Lee Maher, an author and the founder of True Body Intelligence, to share his remarkable journey from a challenging childhood marked by trauma and loss to becoming a Navy SEAL and a holistic wellness pioneer. Christopher discusses managing stress, prioritizing sleep, and understanding emotions. He introduces the concept of “bestercise” as a method to deepen connection to the body, and highlights the significance of stress resolution and spirituality in the healing process. Christopher encourages listeners to empower themselves through teaching and self-awareness, ultimately leading to a healthier lifestyle.
2025-07-0248 min
Health Gig553. The Power of Resilience: Christopher Lee Maher's Wellness TeachingsDoro and Tricia welcome Christopher Lee Maher, an author and the founder of True Body Intelligence, to share his remarkable journey from a challenging childhood marked by trauma and loss to becoming a Navy SEAL and a holistic wellness pioneer. Christopher discusses managing stress, prioritizing sleep, and understanding emotions. He introduces the concept of "bestercise" as a method to deepen connection to the body, and highlights the significance of stress resolution and spirituality in the healing process. Christopher encourages listeners to empower themselves through teaching and self-awareness, ultimately leading to a healthier lifestyle.
2025-07-0248 min
Trailblazers & TitansThe Journey of a Navy SEAL: Christopher Lee Maher's TransformationChristopher Lee Maher, a former Navy SEAL, shares his profound insights into the often-overlooked consequences of stress on physical and emotional well-being. At merely 22 years of age, Maher was a paragon of fitness, boasting an impressive 1.8% body fat, yet he was unaware of the toll that persistent stress would take on his body and mind. As he recounts his journey from high-performance athlete to grappling with debilitating pain, he elucidates the critical lesson that rest and recovery are paramount to achieving one’s aspirations, particularly in a sport demanding finesse rather than sheer willpower. Maher's experience reveals that the re...
2025-06-2436 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 20In Episode 20 of the True Body Intelligence Podcast, Christopher Lee Maher explains an essential step in a transformational process: transmuting traumas and limiting beliefs absorbed from caregivers in early life. He emphasizes the need to address blunt force traumas, such as bullying, physical violence, and sexual abuse, before addressing caregiver influences. Maher introduces the Body of Light transmutative meditations as a method to heal these traumas. He explains that transmutation frees individuals from unconscious loyalty to their caregivers' fears and insecurities, enabling them to take heartfelt actions for their benefit.Action Items:• If you haven't already, re...
2025-06-0411 min
Burke Allen's Big Time Talker Podcast — by SpeakerMatchFrom Pain to Power: Navy SEAL Christopher Lee Maher on Finding Inner FreedomIn this episode of the Big Time Talker Podcast, host Burke Allen welcomes Amazon #1 best-selling author Christopher Lee Maher—a former Navy SEAL and the author of Free for Life: A Navy SEAL’s Path to Inner Freedom and Outer Peace. Christopher shares his incredible journey from a turbulent childhood and military discipline to healing and transformation. Tune in as he opens up about the emotional challenges of his youth, how the Milton Hershey School shaped his resilience, and how he turned adversity into wisdom. Now the founder of True Body Intelligence, Christopher helps others release stored physical and emotional stre...
2025-06-0344 min
Restore the RealNavy SEAL to Healer: Breaking Free from Stroma and Finding Your Inner ValueClick here to book time with Dr.Randy!In this raw and eye-opening episode, Dr. Randy sits down with former Navy SEAL and Olympic-level athlete Christopher Lee Maher, a man whose body began breaking down while his identity still clung to peak performance. Chris introduces us to the concept of “Strauma”—stress + time = trauma—and how unresolved stress buries itself deep in the body, distorting our nervous systems, identities, and lives.Together, they explore how chronic pain often masks deeper emotional wounds, the cultural pressure on men to "suck it up," and why the...
2025-06-0254 min
The Sports Doctor with Dr Robert WeilThe Sports Doctor, May 21, 2025Guests, Christopher Lee Maher and Bruce Parkman
2025-05-2253 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 19In Episode 19 of the True Body Intelligence Podcast, Christopher Lee Maher explains the concept of human design, emphasizing that everyone has a unique design that influences their life experiences. Maher explains that 75% of the population are generators or manifesting generators, who have an endless supply of energy and make decisions through simple responses like "uh huh." He contrasts this with projectors, who get energy from external sources, and reflectors, who need a lunar cycle to make decisions. Maher highlights the importance of living in alignment with one's design to effortlessly manifest their purpose and achieve success.Action...
2025-05-2115 min
Rewiring Health®211. Unlock Your Body's Intelligence: Former Navy Seal’s Method of Healing Stress and Trauma with Christopher Lee MaherIn this transformative episode, we delve into the world of healing stress and trauma with Christopher Lee Maher, a former Navy SEAL turned wellness expert. Discover how Christopher's unique journey from the high-pressure environment of the Navy to becoming a pioneer in holistic healing has equipped him with unparalleled insights into the body's intelligence.Join us as Christopher shares his groundbreaking methods for unlocking the body's innate ability to heal from stress and trauma. Learn how emotional patterns and physical pain are interconnected and explore practical strategies to release these burdens, leading to a...
2025-05-131h 05
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 18In Episode 18 of the True Body Intelligence Podcast, Christopher Lee Maher shares the next step in body intelligence, focusing on the master channel, specifically the bladder channel, which runs from the eyes to the feet. He emphasizes the importance of this channel in accessing all aspects of one's being, including physical, mental, emotional, and spiritual health. Maher outlines three crucial steps: lighting up both brain hemispheres, activating the emotional brain, and working on the master channel to reduce stress and improve spinal alignment. He highlights the benefits of parasympathetic training for receptivity and manifestation, stressing the importance of being...
2025-05-0717 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 17In Episode 17 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the importance of the master channel, which is connected to the bladder and influences the emotional body. He emphasizes the need to open this channel for true transformation. Maher explains that practical steps for financial success are actionable after emotional healing. He highlights that each energy channel in the body, including the master channel, impacts various aspects of life, such as finances and business success. Maher stresses the significance of aligning with one's values to manifest resources and achieve fulfillment. He advises listeners to identify their top...
2025-04-2323 min
The Guiding VoiceHeal Like a Seal | Christopher Maher | #TGV611Chapters🔹 Precap 🔹 Introduction, First Rapid fire round of random words🔹 Christopher’s guiding voice and his success mantra🔹What inspired his transformation from a NAVY SEAL to a Healer🔹 Being fit vs Being Healthy🔹 How does unresolved trauma get trapped in the body, and how can his method free people from it?🔹 Common mistakes people make when managing stress, and how can they correct them?🔹 About Strauma🔹 Hidden triggers of stress that most people overlook, and how they can overcome them?🔹 Second rapid fire round...
2025-04-2225 min
The Brain Vault: Where Science Meets SuccessGifts From a Warrior Part 2From elite warrior to wounded survivor, and now a beacon of healing—meet Christopher Lee Maher. This former US Navy SEAL faced a battle far beyond any battlefield: a relentless assault of pain that threatened to rob him of his mobility, his senses, and his future. But in his darkest hour, Christopher didn't just survive; he pioneered a revolution in wellness. Today, this best-selling author stands as the vanguard of stress resolution and longevity, transforming his own journey from the brink of physical collapse into a roadmap for others seeking freedom from pain and limitation. Christopher's story isn't just about re...
2025-04-0952 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 16In Episode 16 of the True Body Intelligence Podcast, Christopher Lee Maher teaches listeners about the concept of flow and its impact on success, happiness, and manifestation. He emphasizes the importance of turning on both hemispheres of the brain and the emotional body for accessing happiness and opportunities. Maher explains that being in a flow state, where the brain and emotional body are activated, leads to more resources and opportunities, allowing for effortless manifestation. He highlights the role of violet light in manifestation and the need to reduce stress and activate the Conception Vessel. He also discusses the practical application...
2025-04-0935 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 15In Episode 15 of the True Body Intelligence Podcast, Christopher Lee Maher shares the importance of activating the emotional body for overall well-being. He explains that the brain and sexual organs produce vital substances—electricity and magnetism—which, when harmonized, enhance mental and emotional health. Maher emphasizes the role of the major and minor structural muscles in activating the emotional body, describing a method involving concentric and isometric contractions to build strength and engagement. He highlights the transformative power of this activation, leading to increased life expression, improved relationships, and greater happiness. Maher stresses the need for both hemispheres of the...
2025-03-2630 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 14In Episode 14 of the True Body Intelligence Podcast, Christopher Lee Maher breaks down the alignment process, developed by Dr. Crane and his son Virgil, which balances the brain's hemispheres to reduce fight-or-flight states. He explains that each eighth of an inch of leg length discrepancy equates to one stage of fight-or-flight, with most people being 1.5 to 1.75 inches out, indicating 12 stages of fight-or-flight. Alignments help maintain the brain in an alpha state, crucial for emotional and psychological well-being. Regular alignments are necessary due to ongoing stress accumulation, akin to financial accounts needing continuous deposits to maintain balance. The alignment process...
2025-03-1236 min
CaregiverDave.comTotal Physical, Mental, Emotional, Spiritual Healing & integration for Caregivers - Christopher MayerAt the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. Like many high performing athletes, he dealt with joint pain on a semi-consistent basis. Over time, that escalated to pain in every joint, in his feet, lower back, and neck. He was headed for a full-blown hip replacement, resorted to reading lips because his hearing was shot, and his vision wasn’t much better. Through intense pain, Christopher devoted all of his energy, time, and resources seeking ou...
2025-03-1241 min
Caregiver Dave PodcastTotal Physical, Mental, Emotional, Spiritual Healing & integration for Caregivers - Christopher MayerAt the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. Like many high performing athletes, he dealt with joint pain on a semi-consistent basis. Over time, that escalated to pain in every joint, in his feet, lower back, and neck. He was headed for a full-blown hip replacement, resorted to reading lips because his hearing was shot, and his vision wasn’t much better.
Through intense pain, Christopher devoted all of his energy, time, an...
2025-03-1241 min
CaregiverDave.comTotal Physical, Mental, Emotional, Spiritual Healing & integration for Caregivers - Christopher MayerAt the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. Like many high performing athletes, he dealt with joint pain on a semi-consistent basis. Over time, that escalated to pain in every joint, in his feet, lower back, and neck. He was headed for a full-blown hip replacement, resorted to reading lips because his hearing was shot, and his vision wasn’t much better. Through intense pain, Christopher devoted all of his energy, time, and resources seeking ou...
2025-03-1241 min
Mindset Mastery Moments with Dr. Alisa WhyteUnleashing True Body Intelligence with Christopher Lee MaherIn this transformative episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Christopher Lee Maher, retired U.S. Navy SEAL, best-selling author, and holistic wellness pioneer, to explore his groundbreaking approach to stress resolution and holistic healing through True Body Intelligence (TBI).A Journey from Pain to Purpose:Christopher shares his deeply personal journey of overcoming chronic pain and health issues caused by the intense physical toll of his Navy SEAL career. After battling debilitating pain and diminished senses, he turned to holistic healing, eventually developing the True Body...
2025-02-281h 09
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 13In Episode 13 of the True Body Intelligence Podcast, Christopher Lee Maher explains the connection between physical health and mental wellness through the lens of True Body Intelligence. He emphasizes that a healthy body leads to a healthy mind and explores how stress, poor boundaries, and unhealthy habits impact mental health. Christopher explains that mental wellness is linked to the health of the lungs, large intestine, stomach, pancreas, and spleen, which govern energy, elimination, and communication. He stresses the importance of self-responsibility, clear communication, and balanced energy for mental wellness. The conversation also touches on the impact of chronic stress...
2025-02-261h 06
EWTN Lage Landen - Mgr Rob MutsaertsPodcast 210 Tussen winst en wijsheid: hoe de leerlingen van Jezus de economie van de Zuidas uitdagenZondag 23 Februari - Mgr Rob Mutsaerts“Als we werkelijk willen winnen moeten we ophouden te vechten op de manier zoals de wereld dat doet en beginnen te vechten op de manier van Jezus” Mgr Mutsaerts in zijn overweging van het zondagsevangelieVoor meer info zie de website: Radicale Liefde: Jezus' Revolutie van Verzoening en VeranderingMuziek : "The lords player" van songwriters Matt Maher, Bryan Christopher Fowler en Jacob Lee Sooter... Forgive us, forgive us as we forgive the ones who sinned against us, ... forgive them.
2025-02-2210 min
Kill James Bond!S4E7.5: Wicker ManThis is a preview of a bonus episode! check it out on our beautiful Patreon. Our wonderful patreon.
This week, we're talking about agricultural horror with the wonderful Michael from Worm from Home!
The Wicker Man is a 1973 British folk horror starring Edward Woodward, Britt Ekland, and Christopher Lee. You may be familiar with it from an american remake starring Nick Cage, but we're talking about the real McCoy today babey.
Check out Worm from Home Here!
And please do donate to Maher's fundraiser here:
https://chuffed.o...
2025-02-1410 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 12In Episode 12 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the integration of various systems within True Body Intelligence to achieve profound results. He emphasizes the importance of addressing fear-based structures inherited from ancestors and the need for transmutative meditation to remove emotional burdens. Maher recommends starting with simple practices like healing baths and gradually incorporating more complex techniques such as Bestercise and Ma'Xing. He stresses the importance of honesty with oneself and others to avoid resistance in personal growth. Maher also highlights the long-term benefits of consistent practice, noting that the systems within True Body Intelligence...
2025-02-1249 min
Farewell, Mr. Nice Guy PodcastThe Surprising Truth About Stress Nobody Tells You
In this enlightening conversation, Christopher Lee Maher, a former Navy SEAL and expert in stress resolution, discusses his concept of True Body Intelligence. He explains how unresolved stress can lead to a 'dumb body' characterized by physical and mental ailments, and contrasts this with a 'smart body' that is flexible, strong, and healthy. The discussion delves into the importance of posture, the impact of stress on overall health, and practical steps individuals can take to improve their body intelligence. In this conversation, Christopher Lee Maher discusses the importance of reducing stress to achieve a highly functional and intelligent body...
2025-02-0551 min
The Brain Vault: Where Science Meets SuccessGifts from a Warrior: Part 1From elite warrior to wounded survivor, and now a beacon of healing—meet Christopher Lee Maher. This former US Navy SEAL faced a battle far beyond any battlefield: a relentless assault of pain that threatened to rob him of his mobility, his senses, and his future. But in his darkest hour, Christopher didn't just survive; he pioneered a revolution in wellness. Today, this best-selling author stands as the vanguard of stress resolution and longevity, transforming his own journey from the brink of physical collapse into a roadmap for others seeking freedom from pain and limitation. Christopher's story isn't just about re...
2025-01-2939 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 11In Episode 11 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the benefits of healing baths, particularly the violet flame healing bath. He explains that the bath activates the spiritual heart and enhances vibration, leading to better choices and self-love. Maher emphasizes the importance of self-care and the minimal cost and time required for this practice. He also introduces Sha-King medicine, a playful healing method from the Kalahari Bushmen, which activates electromagnetic energy through dance-like movements. Maher encourages listeners to explore these practices for personal growth and well-being.Action Items:• Tune in to Episode 12 to le...
2025-01-2917 min
The Creativity Show: Read My Lips with akaRadioRedRead My Lips: The Flowing of Creativity On the Read My Lips stage where passion beams true akaRadioRed in her Scarlett mic's live-streaming hue Welcomes you to The Flowing of Creativity today Featuring a trio of Creatives with a lot to say Christopher Lee Maher, Jonni Jordyn and Linda Kay Gifford, too Watch and listen as we share inspiration with you!
2025-01-2855 min
Human Optimization PodcastFree for Life: How to Deal with Stress with Christopher MaherChristopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as an unparalleled authority in stress resolution, healing, personal evolution, and longevity. He spent much of his life in what appeared to be peak physical health, but soon learned that his internal health was deeply compromised. This realization kickstarted Christopher's journey developing a comprehensive program of total healing and integration called True Body Intelligence. By working to help others diminish the stress they store in their bodies, Christopher uses TBI as a tool to help resolve the fear,
2025-01-1742 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 10In Episode 10 of the True Body Intelligence Podcast, Christopher Lee Maher discusses transmutative meditation within the Body of Light system of True Body Intelligence. He explains that this 45-90 minute process involves guiding the body and mind to locate and transmute negative energies and false projections, aiming to elevate one's emotional and psychological state. Maher emphasizes the importance of inner peace and authentic self-expression, suggesting that transmutative meditation can help individuals overcome various personal and interpersonal challenges by accessing their superconscious. He highlights the transformative power of this practice, which can lead to profound, permanent changes in one's life...
2025-01-1525 min
Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and YouAchieving Stress Resolution with Former Navy Seal Christopher MaherSend us a textChristopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as an unparalleled authority in stress resolution, healing, personal evolution, and longevity. He spent much of his life in what appeared to be peak physical health, but soon learned that his internal health was deeply compromised. This realization kickstarted Christopher’s journey developing a comprehensive program of total healing and integration called True Body Intelligence. By working to help others diminish the stress they store in their bodies, Christopher uses TBI as a to...
2025-01-1352 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 9In Episode 9 of the True Body Intelligence Podcast, Christopher Lee Maher shares the concept of Body of Light within True Body Intelligence, emphasizing its importance, practice, and simplicity. The Body of Light is a 13-layered energy field that interacts with the physical body and soul. It addresses soul karma and karmic energy from lineage. Maher explains the use of vibrational algorithms to transmute lower functioning frequencies into high functioning ones, aiming for true transformation. He highlights the importance of neutrality and transmutation to achieve superhuman potential and freedom from limiting beliefs. Practical exercises include attunement meditations to align with...
2025-01-0143 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 8In Episode 8 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the concept of isometric, concentric, and eccentric contractions at maximal force, emphasizing their transformative potential across physical, mental, emotional, and spiritual levels. He highlights the importance of maximal leverage and force in high-performance and transformational settings, using examples of clients with long-standing issues who benefit from structured force. Maher explains how ICE-centric Strength involves a partner providing resistance, which is crucial for significant structural change. The conversation also touches on the emotional body, the importance of positive emotional charge, and the need for a clear mind before...
2024-12-1826 min
Behind The Mic WellnessFrom Navy SEAL to Healing Leader: Christopher Lee Maher’s Inspiring Journey to True Body Intelligence—Unlocking Energy, Overcoming Stress, and Achieving Inner Freedom and Outer PeaceIn this episode of Behind the Mic Wellness, host Scott Emmens interviews Christopher Lee Maher, a former Navy SEAL, best-selling author, and founder of True Body Intelligence. Christopher shares his inspiring journey from the extreme discipline of military life to becoming a pioneer in holistic health, focusing on overcoming the effects of lifetime accumulated stress.Explore Christopher's transformative experiences, including divine interventions and pivotal moments that led him from self-destructive behaviors to heartfelt action and sobriety. Learn how these principles guide his mission to promote mental, physical, emotional, and spiritual well-being.Key topics include:...
2024-12-111h 18
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 7In Episode 7 of the True Body Intelligence Podcast, Christopher Lee Maher teaches concept of Ma-Xing, a bodywork technique where participants step on each other to alleviate pain and improve tissue health. Maher explains that Ma-Xing differs from Swedish massage by using the entire foot to apply even pressure, which helps to release tension. He emphasizes the importance of neutrality in the process, aiming to reduce pain without inducing pleasure. Maher also highlights the benefits of interdependence, particularly in family dynamics, and the role of emotional presence and breath control in transforming physical and emotional discomfort. He also introduces the...
2024-12-0430 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 6In Episode 6 of the True Body Intelligence Podcast, Christopher Lee Maher shares the benefits of the Bestercise system, a form of exercise that integrates isometric, concentric, and eccentric muscle contractions. He emphasizes that this approach balances different muscle strengths, preventing atrophy and injury. Bestercise is beneficial for various demographics, including athletes, yoga practitioners, and everyday individuals. It enhances physical strength, flexibility, and energy flow, and can improve overall health and well-being. The conversation in this episode also touches on the broader implications of reducing lifetime accumulated stress and the potential for a more harmonious society.Action Items:
2024-11-2026 min
Beyond ConfidenceLeading Like a Navy SEALJoin Divya Parekh and former Navy SEAL Christopher Lee Maher to explore what it takes to lead like a SEAL. Discover elite principles like mental toughness, resilience, and high-stakes decision-making, broken down for business, coaching, and personal growth. Learn how to build an unstoppable mindset, inspire others, and thrive under pressure. Tune in for actionable insights and lead with purpose! Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). B...
2024-11-1946 min
THE RAW VIBEFrom Navy SEAL to Stress-Free Living - Unlocking Optimal HealthSit down with Christopher Lee Maher, a former Navy SEAL, to uncover the hidden toll of chronic stress on physical and emotional health. Despite being in peak physical condition with just 1.8% body fat, Christopher’s high-stress lifestyle led to debilitating pain, hearing and vision loss, and even the threat of hip replacement.
In this episode, Christopher shares his incredible transformation with Amazing People Amazing Things podcast host, chuck tuck, on how he overcame what he calls "Strauma"—stress plus time leading to trauma—and his 7-year journey of self-healing. Discover the groundbreaking techniques he used to rebalance his mind, body...
2024-11-1942 min
Keep Yourself WellResolving Stress with Christopher Lee Maher
Ep.152 | Wouldn't it be something if we could rid ourselves of the stress that constantly piles up in our bodies? Kalli's guest this week specializes in it. She sits down with retired US Navy SEAL Christopher Lee Maher to learn more of diminishing and resolving stress to heal and feel better.
This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase!
2024-11-1058 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 5In Episode 5 of the True Body Intelligence Podcast, Christopher Lee Maher explains the impact of generational trauma on individuals' lives, emphasizing the importance of understanding and breaking free from limiting beliefs and insecurities inherited from ancestors. Maher explains that pain and discomfort often signal internal battles between the conscious mind and the soul, leading to chronic physical and emotional issues. He highlights the need to investigate one's family history to understand and address these patterns. Maher advocates for self-reflection, inner honesty, and taking heartfelt actions to improve one's life and break free from generational limitations. He also stresses the...
2024-11-0643 min
Fraternity Foodie Podcast by Greek UniversityChristopher Lee Maher: What to do when you feel burnout What to do when you feel burnout? Here's some advice from Christopher Lee Maher who went from Navy SEALer to Master HEALer! Drawing from his own journey through intense physical, mental & emotional stress as a child & in the military, Christopher developed powerful methods for transforming stress & unlocking the body's true potential. Rooted in Traditional Chinese Medicine & the Universal Healing Tao System, Christopher's True Body Intelligence System merges ancient wisdom with modern scientific principles to help his clients achieve the outcomes they desire most. Christopher's system is considered a "Secret Weapon" amongst many NCAA, Professional & Olympic athletes. In...
2024-10-3133 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 4In Episode 4 of the True Body Intelligence Podcast, Christopher Lee Maher explains the concept of True Body Intelligence and its role in shaping one's external reality. He emphasizes that internal awareness is crucial for navigating life successfully; and that focusing on inner work can lead to significant changes in external circumstances, such as improving mood and energy levels.Maher also introduces listeners to various tools like Bestercise to manage energy and stress. He explores the impact of parental influences on children's behaviors and the importance of understanding and transforming inherited limitations. Maher highlights the value of True...
2024-10-2348 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 3In Episode 3 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the importance of inner and outer honesty in reducing stress and improving self-esteem. He explains that truth is both objective and subjective, while lying is straightforward. Honesty involves emotional transparency. Historical tribal behaviors often necessitated dishonesty for survival.Maher also shares more on his company, True Body Intelligence, and how part of its mission is to reduce stress by promoting inward and outward honesty. He emphasizes the significance of being honest with oneself and others, noting that dishonesty can lead to unhealthy coping mechanisms like...
2024-10-0932 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 2In Episode 2 of the True Body Intelligence Podcast, Christopher Lee Maher discusses the impact of daily acceptable drugs on energy, mood, and sleep. He shares his personal journey with substances like sugar, alcohol, and caffeine, highlighting their negative effects on self-awareness and overall well-being. Maher emphasizes the importance of relatability and transparency in addressing these issues. He advocates for positive stress management tools over negative ones, such as exercise and breathwork, and stresses the need for inner and outer honesty. Maher also suggests a 90...
2024-09-2528 min
Pain Free for LifeEpisode 73: Learning How to Shift from Struggle to Inner Peace with Christopher Lee MaherIn this episode of the Pain Free For Life podcast, Dr. Rob Vanbergen is joined by Christopher Maher, a retired US Navy SEAL, bestselling author, and holistic wellness pioneer. Christopher shares his incredible journey from enduring severe joint pain and facing the prospect of a hip replacement to becoming a leading authority on stress resolution and healing. Together, they dive into the critical distinction between stress management and stress resolution, exploring both positive and negative management techniques. Christopher also reveals the most valuable investment you can make in your wellness journey. To learn more about Christopher...
2024-09-1739 min
True Body Intelligence PodcastTrue Body Intelligence Podcast - Episode 1In the inaugural episode of the True Body Intelligence Podcast, Christopher Lee Maher discusses True Body Intelligence, emphasizing its impact on sleep, energy, mood, performance, injury, food, drugs, sex, and more. He highlights the importance of personal development and the need for individuals to focus on internal well-being to improve their lives and those around them. Maher shares his personal journey, motivated by his mother's early death, and explains how True Body Intelligence helps people overcome pain and discomfort by addressing unresolved stress and limiting beliefs. He stresses the importance of authenticity and the impact of daily substances on...
2024-09-1036 min
Sappenin’ Podcast with Sean SmithEP. 300 - Lowlives (Luke Johnson & Lee Downer)Freaking Out! Loud rock purests, individual scene veterans and best friends, LOWLIVES, are our guests, on Episode 300 of Sappenin' Podcast! Drummer, Luke Johnson and vocal guitarist, Lee Downer, trade unfiltered and honest insights on music industry mechanics, earning their touring strips and starting from scratch, after decades on stage. In this conversation, Luke and Lee open up on the bands long-awaited debut album, explain a independent bands real finances, wages vs crew costs, their time in Lostprophets vs The Defiled, literately having to turn their amps up to eleven, heartbreaking mime artists, embarrassing secrets, parking fails, scary paperwork adventures...
2024-08-231h 24
Born To Be All Of MeBorn To Be All Of Me: Healing Lifetime Accumulated Stress In The Body with Christopher Lee MaherToday I had the pleasure of interviewing my dear friend and teacher, Christopher Lee Maher, founder of True Body Intelligence, and author of "Free For Life: A Navy Seal's Path To Inner Freedom and Outer Peace".Our conversation covered a spectrum of topics, from subconscious beliefs formed between the ages of 0 and 7, to healing our lifetime accumulated stress in the body, to the powerful feminine principles of leadership and flow and how the world needs more of this feminine energy. I can't wait for you to watch this inspiring and informative episode.At the age...
2024-07-2457 min
Nickals and DimesChristopher Lee Maher: Brotherhood, Navy Seal Training, and Trust with Bo Nickal |N&D 47|In this episode of "Nickals and Dimes," the boys sit down with Christopher Lee Maher. Chris is a former U.S. Navy Seal and collegiate athlete. He is an expert in traditional Chinese medicine and works with some of the biggest athletes, celebrities and entrepreneurs. In this interview, the boys go over brotherhood, how Chris started working with Penn State, what was learned from Navy Seal training, how to help yourself, and how to know when to trust others. Such a great and informative podcast this week and thank you to Chris for sharing some of his knowledge with...
2024-07-231h 07
Joey Pinz Discipline Conversations#401 Christopher Lee Maher : 🌟 Discovering True Body Intelligence with Christopher MaherSend a textIn this captivating episode of Joey Pinz Conversations, we sit down with Christopher Maher, a former Navy SEAL turned holistic health expert. Christopher shares his incredible journey from enduring a traumatic childhood to transforming his life through true body intelligence. 🌿✨Top Highlights:Overcoming Adversity: Christopher opens up about his tough upbringing and how it shaped his resilience. From physical pain to emotional challenges, his story is one of remarkable endurance and transformation.True Body Intelligence: Learn about the groundbreaking concept of true body intelligence. Christopher explains how detoxifying the body...
2024-07-171h 17
Centered in the CityEpisode 204: Holistic Stress Resolution with Christopher Lee MaherToday on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, the body is comfortable and his energy is abundant. Take a listen to this episode and learn how you can remove stress from your life in one very simple accessible step that will set you free. Join us on Instagram...
2024-06-2740 min
Life's Best Medicine PodcastEpisode 200: Christopher Lee MaherThank you for tuning in for another episode of Life's Best Medicine. Christopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. As a Navy SEAL, Christopher was in what appeared to be peak physical health and even spent time training for the Olympics. What he didn't realize was that his internal health was deeply compromised. Soon symptoms like joint pain, hearing/vision loss, and insomnia began manifesting. Christopher was weighed down by what he calls "strauma" - a combination of s...
2024-05-221h 02
The Bogosity PodcastBogosity Podcast for 21 April 2024Update:
0:32 – Police Scotland forced to pay overtime to deal with deluge of hate crime complaints https://www.yahoo.com/news/police-scotland-draft-extra-officers-132615481.html
News of the Bogus:
2:19 – Illegal Immigrant Can Carry Guns: Federal Judge https://www.theepochtimes.com/us/illegal-immigrant-can-carry-guns-federal-judge-5609497
18 U.S. Code § 922 – Unlawful acts https://www.law.cornell.edu/uscode/text/18/922
6:53 – Supreme Court Oral Arguments: Fischer v. United States https://www.supremecourt.gov/oral_arguments/audio/2023/23-5572
18 U.S. Code § 1512 – Tampering with a witness, victim, or an informant https://www.law.cornell.edu/uscode/text/18/1512
21:56 – Jesse Watters on X: “This is why we do not have political trials...
2024-04-2238 min
Modern Mindfulness PodcastEp. 92 : From Fit & Toxic to Whole Self Health with Christopher MaherToday's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall mind, body, spirit, life transformation.At the age of 22, Christopher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. Yet at the same time, he was also completely unaware of the full impact that stress would eventually ha...
2024-04-091h 15
The Joel Evan ShowNavy Seal Reveals How To Unleash Your Full Potential: Overcoming Limitations in Mind, Body, and Spirit - Christopher Lee Maher : 274Christopher Lee Maher, a retired US Navy SEAL and holistic wellness pioneer, shares his journey from pain to purpose and his transition from the SEAL teams to the holistic wellness realm. He emphasizes the importance of addressing physical, emotional, mental, and energetic aspects of well-being through his True Body Intelligence system. Maher discusses the significance of congruency and being the message, as well as the impact of subconscious stress imprints on personal growth. He also shares his rituals and sleep focus for optimal well-being. Maher's work is aimed at helping high performers achieve their full potential and live a...
2024-02-0852 min
RotoWire Prospect PodcastDynasty Decisions w/ Chris Maher & The Itch
James Wood
Brandon Nimmo
MJ Melendez
Samuel Basallo
Lourdes Gurriel
Charlie Morton
Gabriel Moreno
Kerry Carpenter
Brandon Drury
John Means
Kenley Jansen
Logan O'Hoppe
Paul Sewald
Jett Williams
Jose Alvarado
Hurston Waldrep
Eugenio Suarez
Jacob Misiorowski
J.P. Crawford
Will Benson
Colton Cowser
Brady House
Josh Bell
J.D. Martinez
Brendan Donovan
Connor Norby
Leody Taveras
Brooks Lee
Christopher Sanchez
Johan Rojas
Jon Gray
Spencer Jones
Brandon Woodruff
Alex Verdugo
Max Meyer
Orlando Arcia
Mitch Garver
Marcus Stroman
Robert Suarez
Dustin May
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get the...
2024-01-241h 11
RotoWire Fantasy Baseball PodcastDynasty Decisions w/ Chris Maher & The Itch
James Wood
Brandon Nimmo
MJ Melendez
Samuel Basallo
Lourdes Gurriel
Charlie Morton
Gabriel Moreno
Kerry Carpenter
Brandon Drury
John Means
Kenley Jansen
Logan O'Hoppe
Paul Sewald
Jett Williams
Jose Alvarado
Hurston Waldrep
Eugenio Suarez
Jacob Misiorowski
J.P. Crawford
Will Benson
Colton Cowser
Brady House
Josh Bell
J.D. Martinez
Brendan Donovan
Connor Norby
Leody Taveras
Brooks Lee
Christopher Sanchez
Johan Rojas
Jon Gray
Spencer Jones
Brandon Woodruff
Alex Verdugo
Max Meyer
Orlando Arcia
Mitch Garver
Marcus Stroman
Robert Suarez
Dustin May
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get the...
2024-01-241h 11
That Sounds Terrific in the 585Ep. 85: True Body IntelligenceJoin host Nick Koziol in an inspiring episode with Terrific guest Christopher Lee Maher. A former Navy SEAL, Christopher battled joint pain that threatened to derail his life. He sought answers and his determination to push through led to a holistic approach that transformed his life and countless others.
Learn about his journey from Navy SEAL to holistic healer, his innovative True Body Intelligence technology, and how it's impacting fields from sports to international politics. Discover True Body Intelligence through the mind-body-spirit power of peak performance and longevity in this must-listen episode.
About Christopher Maher
2023-10-2644 min
Post Credits Podcast344 A - The Last Voyage of the Demeter0:13:00 - Box Office and upcoming releases.
0:28:00 *** What's Streaming *** AMAZON
HACKSAW RIDGE, Dir. Mel Gibson – Andrew Garfield, Hugo Weaving, Vince Vaughn, Rachel Griffiths, Teresa Palmer, Milo Gibson, Sam Worthington. 2016
NO COUNTRY FOR OLD MEN, Dir. Ethan / Joel Coen – Tommy Lee Jones, Javier Bardem, Josh Brolin, Woody Harrelson, Kelly Mcdonald, Stephen Root. 2007
NO TIME TO DIE, Dir. Cary Joji Fukunaga – Daniel Craig, Ana De Armas, Rami Malek, Lea Seysdoux, Lashana Lynch, Ralph Fiennes, Ben Whidhsaw, Naomie Harris, Rory Kinnear, Jeffrey Wright, Christoph Waltz. 2021
0:38:45 - Trailers:
VACATION FRIENDS 2 – John Cena, Lil Rel Howery, Yvo...
2023-08-221h 39
The Beautifully Balanced Podcast#86 Overcoming Accumulated Stress with Christopher Lee MaherA special conversation with guest, Christopher Lee Maher, former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion.With so many people experiencing increased stress this is such a valuable episode!Listen and discover:~ The intense stress and hypervigilance Chris experienced daily~ Ways stress and emotional distress impact the body & mind~ Chris's perspective on the...
2023-07-2649 min
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40Ep 83: A Navy SEAL's Guide to Overcoming Chronic Stress for Better Health & PerformanceOn today’s show, we dive deep into the topic of stress and its connection to emotion, physiology, and physical pain and trauma. We explore the concept of Strauma, and how it affects your well-being. We also discuss the difference between stress management and stress resolution and explore the effectiveness of stress management tools so you can transition from a state of struggle and strife to one of ease and grace.My guest today is Christopher Lee Maher, an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity, and he is go...
2023-06-301h 01
Mojo for the Modern ManStorytelling and a Night in the Drunk Tank with Christopher Maher - Act 2Christopher Maher continues our discussion with an enlightening conversation about the power in lowering the defenses of the ego, and really going toe to toe with the deepest parts of ourselves. He muses on the intelligence of the body, the wonders of our defense systems, and just how they might actually work to our detriment, transforming stress into trauma. Before wrapping, Christopher leaves us with powerful words on the importance of being vulnerable with ourselves - and how elevating our connection with the body and its interplay with our mind can help us navigate any challenge.
2023-06-2745 minMojo for the Modern ManStorytelling and a Night in the Drunk Tank with Christopher Maher - Act 1Christopher Maher, a former Navy SEAL, author, and practitioner of traditional medicine, shares his harrowing journey from a tumultuous youth to finding resilience. He reflects on the challenges of his home life, his time in Kinderhaus—a group home that provided fleeting stability—and the transformative power of emotional self-reliance. Before wrapping up Act 1, he shares a story about how a night in jail sparked a soul-searching conversation with a mirror, forever changing his life.At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for poun...
2023-06-2136 min
Only One Mic PodcastChristopher Lee Maher On Free for Life & True Body IntelligenceSend us a textA lot to unpack in this episode, as Ex-Navy SEAL, Author, and founder of True Body Intelligence Christopher Lee Maher join us to discuss his book Free For Life: A Navy SEAL's Path to Inner Freedom and Outer Peace. Stress and negativity can impact your physical, spiritual, mental, and emotional well-being. Chris outlines his approach to help change the mindsets and habits that prevent us from reaching our true potential. Chris also talks about his recent trip to Australia, his time as a Navy SEAL, his thoughts on the legalization of marijuana, and...
2023-05-081h 13
Common Sense Living023: Overcoming Unresolved Accumulated Stress and Fears with Christopher Lee Maher“The things that you avoid taking care of now will eventually end up being dramatic expressions and symptoms at some point in your life." —Christopher Lee MaherIt is no secret that we live in a world of constant stress. From work deadlines to relationship drama, there is always something that can cause us to feel overwhelmed. And while a little bit of stress can be good for us, too much can have some serious negative effects on our life. If left unresolved, accumulated stress can lead to anxiety, depre...
2023-05-0357 min
The DNA Talks PodcastManeuvering Through PTSD, Stress Response, and Factors that Affect Mental Health with Christopher Lee Maher - S2E33Have you ever been told to suppress your emotions?Growing up, there are instances in which you may have been told that it's wrong to feel a certain way. This is also carried onto life experiences in school, in your career, or simply everyday life. This is one of the reasons why Christopher Lee Maher has turned from a Former Navy Seal who had also endured intense physical, mental, and emotional stress as a child to a Mental Health Expert.In this episode, Kashif is joined by Christopher Lee Maher. Aside from what was mentioned...
2023-05-0253 min
The Jōrni PodcastEpisode 57 - Healing Stress with Christopher MaherMay 1, 2023 (for Mental Health Week Canada)The Jōrni PodcastEpisode 57 - Healing Stress with Christopher MaherThis episode contains strong language. Listener discretion is advised.Today marks the start of Mental Health Week in Canada and this is a special bonus episode.We all experience stress, some of us more than others. Often, it shows up in the form of physical or mental health issues. What if you could counteract and lower the amount of daily and lifetime stress you experience? What if there was a way to h...
2023-05-011h 00
Transformation Starts Today with Dr. Jamil SayeghEp #36: Free For Life: A Navy SEAL’s Path To Inner Freedom & Outer Peace - Christopher MaherUnresolved accumulated stress loads are the #1 cause of all forms of disease and symptoms.
You're going to love Episode 36 of the 'Transformation Starts Today' podcast with the deeply inspiring Christopher Maher!
Here's some background about Christopher:
At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. He was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing.
...
2023-04-192h 01
Transformation Starts Today with Dr. Jamil SayeghEp #36: Free For Life: A Navy SEAL’s Path To Inner Freedom & Outer Peace - Christopher MaherUnresolved accumulated stress loads are the #1 cause of all forms of disease and symptoms.
You're going to love Episode 36 of the 'Transformation Starts Today' podcast with the deeply inspiring Christopher Maher!
Here's some background about Christopher:
At the age of 22, Christopher Lee Maher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet. He was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing.
...
2023-04-192h 01
Medicine Redefined99. Living With a Lifetime of Unresolved Stress | Christopher Lee MaherChristopher Lee Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is curr...
2023-04-031h 53
Your Lifestyle Is Your MedicineEpisode 18: Free for Life: Christopher Lee Maher's Journey From Navy Seal to SageEveryone knows that anything worth having takes work and effort. But what happens when you have accumulated a lifetime of feeling overwhelmed, frustrated, and stuck because you're doing the work but not seeing the desired results? And over time, your body also takes a toll with pain, sickness, and stress.What do you do when you reach that point?In today’s episode, Christopher Lee Maher a man who had spent years believing his value came from hard work. Still, when his body when through physical pain without a clear explanation, he decided to take li...
2023-03-241h 03
Renegade Remission: Holistic Healing and Nutrition for Chronic and Terminal Illness, Cancer, ALS, MS, Dementia, Heart DiseaseHealing from Unresolved Stress and Trauma - with Former Navy SEAL, Christopher Lee MaherIn this episode we are absolutely privileged to sit down with former Navy SEAL turned sage, Christopher Lee Maher. Christopher's own traumatic childhood experiences left him with unresolved emotional trauma, which when combined with the physical and emotional stress of being a Navy SEAL for 6 years, resulted in devastating health consequences that brought him to his lowest lows. By studying some of the greatest minds and techniques in stress and trauma relief, Christopher found the pathway to healing, and today dedicates his life's work to helping others do the same.
This is a CAN'T MISS EPISODE.
2023-02-271h 34
Escape From the Burnout SocietyEP. 33 S2 Christopher Lee Maher, former Navy SEAL transformed his broken body with True Body Intelligence.During this conversation Christopher talks about how after his career as a Navy SEAL he had to heal his broken body and change his mentality that had been so useful for him until then. This Navy SEAL mindset was working against him to recover from injuries and pain. He first became dependant on different kinds of healing practitioners but then decided to learn how to heal himself and for this reason he dedicated years of his life to study.
He studied at the Pacific College of Oriental Medicine and Yo San University where he learned Traditional Chinese Medical...
2023-01-261h 11