Shows
Victors in Grad SchoolTrusting the Process: A PA Student's Guide to Graduate School SuccessIn the latest episode of "Victors in Grad School," Dr. Christopher Lewis sits down with Edie Lerner, a second-year physician assistant (PA) student at the University of Michigan, Flint, whose journey offers a powerful blend of inspiration and practical advice for anyone considering—or currently navigating—graduate school. From the moment Edie Lerner shares her story, the theme of intentionality stands out. Edie's path to graduate school was anything but rushed. After double majoring in Biology and Biopsychology, Cognition, and Neuroscience at the University of Michigan, Ann Arbor, she took two and a half years off. During this...
2026-05-1824 min
Victors in Grad SchoolLessons in Motivation and Success: Dr. Khalid Malik's Graduate School JourneyAre you contemplating graduate school or already on the journey? The latest episode of "Victors in Grad School" offers an inspiring and practical guide to thriving in higher education, featuring the remarkable story and expert advice of Dr. Khalid Malik, Director of the Graduate Program in Cybersecurity at the University of Michigan-Flint. Hosted by Dr. Christopher Lewis, this episode unfolds with Dr. Khalid Malik's path from his undergraduate studies in Pakistan to becoming a leader in cybersecurity in the U.S. The conversation reveals the power of perseverance, mentorship, and adaptability in achieving academic and professional goals.
2026-05-1128 min
Victors in Grad SchoolBalancing Life, Work, and Grad School: Success Tips from Bernard DrewAre you considering graduate school, juggling work, family, and community commitments, or wondering how to make it all fit together? This week on the Victors in Grad School podcast, Dr. Christopher Lewis welcomes special guest Bernard Drew, business growth consultant at the Michigan Small Business Development Center, for an inspiring conversation about perseverance, prioritization, and the power of lifelong learning. Dr. Christopher Lewis sets the stage by reminding listeners that everyone's grad school journey looks different. Whether you're freshly accepted, deep in the trenches, or still deciding if it's the right move, each week's guest brings a...
2026-05-0416 min
Victors in Grad SchoolBalancing Career, Family, and an MBA: Lessons from Keith PoniersAre you contemplating a return to graduate school, or perhaps already in the thick of balancing higher education with work and family commitments? The latest episode of Victors in Grad School dives into the inspiring journey of Keith Poniers, Vice President and Chief Financial Officer at Hurley Medical Center, as he recounts what it truly takes to thrive in graduate school after years away from academia. Hosted by Dr. Christopher Lewis, Director of Graduate Programs at the University of Michigan-Flint, this episode offers an honest, firsthand account of re-entering higher education more than two decades after earning...
2026-04-2715 min
Victors in Grad SchoolOvercoming Self-Doubt: Success Strategies from a CRNA Student's PerspectiveEmbarking on the journey of graduate school can feel both exhilarating and overwhelming. On this week's episode of the "Victors in Grad School" podcast, host Dr. Christopher Lewis sits down with Marissa Charles, a current student in the Nurse Anesthetist (CRNA) program at the University of Michigan Flint, to explore the heart, grit, and strategies needed to thrive in grad school. Marissa Charles shares a story that many prospective students will find deeply relatable. After completing her Bachelor's in Nursing and working for several years—including through the COVID-19 pandemic—she initially dismissed the idea of returning to s...
2026-03-3027 min
Victors in Grad SchoolFrom Dropout to Doctorate: Dr. Rita Fields' Inspiring Educational JourneyNavigating graduate school isn't a straight line—it's a journey full of turns, challenges, and unexpected lessons. In the latest episode of "Victors in Grad School," host Dr. Christopher Lewis sits down with Dr. Rita Fields, a lecturer at the University of Michigan Flint's School of Management, to explore her unconventional, inspiring path through higher education. Whether you're already on your grad school journey, considering taking the leap, or supporting someone who is, this episode is brimming with honesty and actionable wisdom you won't want to miss. Dr. Rita Fields candidly shares her beginnings as a high sc...
2026-03-2331 min
Victors in Grad SchoolNavigating Graduate School: Lessons from Steven Foster's Educational JourneyAre you considering taking the next big step in your educational journey? Whether you're just starting to think about graduate school or already knee-deep in your studies, the latest episode of "Victors in Grad School" is packed with insights you won't want to miss. In this episode, Dr. Christopher Lewis sits down with Steven Foster, Director of Financial Aid at the University of Michigan Flint, to discuss what it truly takes to thrive in graduate school. Their lively conversation weaves through Steven's personal journey—from earning his bachelor's in English Language and Literature, jumping straight into the wo...
2026-03-1619 min
Victors in Grad SchoolOvercoming Obstacles: Lessons in Resilience from John AmbroseAre you thinking about going to graduate school, or already on the journey and searching for motivation? The latest episode of Victors in Grad School offers both inspiration and practical advice. Host Dr. Christopher Lewis sits down with John Ambrose, Vice Chancellor for Enrollment Management at the University of Michigan Flint. Through vulnerability and candor, John Ambrose unpacks his non-linear path to academic and professional achievement, and why graduate school was transformative for him. A recurring theme throughout the episode is resilience. As a first-generation student, John Ambrose openly discusses the difficulty of navigating higher education "without...
2026-03-0927 min
Victors in Grad SchoolFinding Purpose and Community: Dr. Anne Jonas on the Grad School JourneyAre you considering graduate school but not quite sure if it's the right step? Or maybe you're simply curious how others have navigated the transition from undergraduate life or the workforce into advanced study. The latest episode of "Victors in Grad School" is a must-listen for anyone embarking on or contemplating this journey. Host Dr. Christopher Lewis, Director of Graduate Programs at the University of Michigan, Flint, sits down with Dr. Anne Jonas, assistant professor in human-centered design and human-computer interactions, to unravel the twists and turns of her academic journey. Their conversation is packed with practical...
2026-02-2323 min
Rarified Heir PodcastEpisode #275: Christopher Lewis (Jerry Lewis)Today on another encore episode of the Rarified Heir Podcast we are talking to Christopher Lewis, son of comedian, writer, director & auteur Jerry Lewis. Ostensibly, we spoke to Christopher to talk about the publication of the book he shepherded from his father's archive, Jerry Lewis On Being a Person. But what we got was quite a bit more as we had hoped. Christopher sat down with us for quite some time to talk about his father and what it was like being the son of "The King of Comedy" which we learned, became his monicker after the...
2026-02-171h 29
Victors in Grad SchoolBreaking the Perfection Myth: Real Talk for Graduate StudentsAre you a graduate student feeling the constant pressure to be flawless? Have you found yourself chasing impossible standards, believing that only perfect grades or perfect work will help you succeed? If this sounds familiar, you're not alone—and the new episode of "Victors in Grad School" is here to reassure and empower you. In a powerful conversation between Dr. Juanita Tookes and Dr. Christopher Lewis, Dr. Tookes shares a presentation about the Perfection Myth and dives deep into the experiences that graduate students face around perfectionism. The discussion is honest, validating, and filled with practical advice an...
2026-02-1655 min
Victors in Grad SchoolBalancing Family, Career, and Grad School: Tameka Shepard's Inspiring JourneyAre you thinking about taking the leap into graduate school, or are you already on that journey and looking for reassurance and advice? In the latest episode of the "Victors in Grad School" podcast, host Dr. Christopher Lewis sits down with Tameka Shepard, Academic Advisor and Business Programs Recruiter at the University of Michigan-Flint, to explore her powerful story of balancing family, career, and her pursuit of an MBA. From the start, Tameka Shepard is candid about her motivations: a desire to give her children an example of lifelong learning, and a vision to one day open...
2026-02-0916 min
Victors in Grad SchoolThe Art of Grad School: Michael Sevick's Story of Education and AchievementEmbarking on graduate school is more than a simple academic step—it's a deeply personal journey, one that evolves and reshapes your goals, expectations, and life direction. The latest episode of the "Victors in Grad School" podcast welcomes Michael Sevick, Professor Emeritus from the University of Michigan-Flint, to share his inspiring story of growth, perseverance, and transformation through higher education. From his beginnings at what is now Mott Community College to earning a Bachelor of Fine Arts at the University of Michigan, and ultimately achieving an MFA—the terminal degree in his field—Michael Sevick's trajectory is a test...
2026-01-2619 min
Victors in Grad SchoolFrom First-Gen Student to Professor: Dr. Lisa Lapeyrouse's Grad School JourneyIf you're considering graduate school, feeling uncertain about your career direction, or wondering how to overcome obstacles along the way, the latest episode of Victors in Grad School is an inspiring must-listen. In this candid conversation, Dr. Christopher Lewis welcomes Dr. Lisa Lapeyrouse—faculty member at the University of Michigan-Flint and Director of the Inclusive History Project—to share her remarkable journey from first-generation college student to tenured professor. Themes of Resilience and Self-Discovery One of the strongest themes throughout the episode is the importance of self-discovery and adaptability. Dr. Lisa Lapeyrouse describes how she bega...
2026-01-1928 min
Victors in Grad SchoolFrom Community College to PhD: Dr. George White's Inspiring Academic JourneyAre you considering graduate school or seeking inspiration for your academic journey? This week's episode of the "Victors in Grad School" podcast is a must-listen. Hosted by Dr. Christopher Lewis, Director of Graduate Programs at the University of Michigan-Flint, the show features a rich conversation with Dr. George White, Professor of Strategic Management and Director of the Doctorate in Business Administration Program at UM-Flint. The episode opens with Dr. George White sharing his unique educational path, beginning as the first in his family to attend college. Coming from a rural, modest background, his story starts with working...
2026-01-1224 min
Victors in Grad SchoolFinding Your Why: Melodee Hills' Motivating Graduate School JourneyAre you thinking about graduate school, wondering how others have navigated the challenges and triumphs of advanced education? The latest episode of "Victors in Grad School" is a must-listen for anyone considering the journey. Host Dr. Christopher Lewis sits down with Melodee Hills, a driven lifelong learner who shares her honest, inspiring path from undergraduate degrees through an MBA and now towards a Doctorate of Business Administration (DBA) at the University of Michigan-Flint. From the outset, Melodee Hills opens up about what first inspired her to continue beyond her bachelor's degree. She shares how she found a...
2026-01-0517 min
Victors in Grad SchoolMaximizing Grad School: Time, Money & Mindset with Abigail WeyckerGraduate school is often described as a journey—one full of unique challenges, opportunities, and moments of growth. In the latest episode of the "Victors in Grad School" podcast, host Dr. Christopher Lewis sits down with Abigail Weycker, a double master's degree student at the University of Michigan-Flint, to unpack what it takes to thrive as a grad student. Unlocking Opportunities: Dual Degrees and Joint Programs One of the main themes Abigail discusses is the value of joint degree programs, such as the university's Four-Plus-One track. Many don't realize these programs exist until someone points th...
2025-12-2922 min
Victors in Grad SchoolThriving in PA School: Joslynn Walsh's Insights on Grad School SuccessGraduate school is more than just the next step in your academic journey—it's a transformational experience that brings both challenges and opportunities. In this week's episode of the "Victors in Grad School" podcast, host Dr. Christopher Lewis welcomes Joslynn Walsh, a first-year student in the Physician Assistant (PA) program at the University of Michigan-Flint, to share her real-world insights on what it truly takes to thrive as a graduate student. From the outset, Joslynn Walsh recounts her unique introduction to the PA profession during her online freshman year, amid the restrictions of the Covid-19 pandemic. She hi...
2025-12-2217 min
Victors in Grad SchoolFrom History Major to Management Professor: Dr. Greg Laurence's Grad School JourneyAre you contemplating graduate school or already embarking on the journey? The latest episode of "Victors in Grad School" provides a wealth of inspiration and practical wisdom for anyone at any stage of their graduate education. Hosted by Dr. Christopher Lewis, this insightful conversation with Dr. Greg Laurence, a seasoned professor of management at the University of Michigan-Flint, explores the twists and turns of building a career through graduate studies. Dr. Greg Laurence offers a candid and relatable account of his own path—from earning a bachelor's degree in history, to teaching English in Japan, and ultimately fi...
2025-12-1522 min
Victors in Grad SchoolFrom Veterinary Dreams to PT School: Olivia Warrington's Academic PivotAre you considering graduate school or currently navigating your own academic path? The latest episode of "Victors in Grad School" shines a light on what it really takes to thrive—both academically and personally—through the honest, inspiring journey of Olivia Warrington, a second-year physical therapy student at the University of Michigan, Flint. Hosted by Dr. Christopher Lewis, the episode opens by setting the stage for listeners at any point in their graduate school journey. Whether you're just thinking about applying, already accepted, or deep into your studies, this podcast is designed to offer practical tips and rela...
2025-12-0816 min
Victors in Grad SchoolFrom Netflix to Doctorate: Seana Goodson's Journey Through Grad SchoolAre you contemplating graduate school, or already navigating its rigorous demands? The latest episode of "Victors in Grad School" serves up a dose of inspiration, practical advice, and hard-earned wisdom from Seana Goodson, a proud University of Michigan Flint online DBA candidate and Netflix professional. Hosted by Dr. Christopher Lewis, this conversation shines a light on what true resilience looks like—along with tips that can help anyone thrive on their own graduate journey. Seana's story stands as a testament to the power of determination, unconventional paths, and lifelong learning. From navigating early obstacles as a young mo...
2025-12-0122 min
Victors in Grad SchoolFrom Psychology to Sports Management: Julia Stulock's Grad School StoryGraduate school can be an overwhelming journey, filled with big decisions, self-doubt, and transformation. In the latest episode of the "Victors in Grad School" podcast, Dr. Christopher Lewis welcomes Julia Stulock, Director of Recreational Services at the University of Michigan-Flint, to share her unique path from psychology undergraduate to sports management graduate student. If you're considering grad school, currently navigating your studies, or simply looking for inspiration, Julia's story is a must-hear. She opens up about how her undergraduate experience prepared her well—often in surprising ways—for the academic rigor ahead. As a commuter student at UM-D...
2025-11-2420 min
Victors in Grad SchoolMentorship, Mistakes, and Mastery: Succeeding in Graduate SchoolAre you considering grad school or currently on the graduate education journey? The latest episode of "Victors in Grad School" offers a wealth of insightful advice, candid reflections, and actionable tips for students at every stage of their academic careers. Hosted by Dr. Christopher Lewis, Director of Graduate Programs at University of Michigan-Flint, this episode features guest Lucas Langdon, Assistant Dean of Students at the University of Michigan - Flint and a current PhD candidate. Personal Journeys: Decisions and Mentorship The conversation begins with Lucas Langdon sharing his unique path from undergraduate studies to a thriving career...
2025-11-1724 min
Victors in Grad SchoolCommunicate with Confidence: Tips for Graduate Student SuccessEffective communication isn't just a buzzword; it's a core skill for success in graduate school and in life. In the latest Victors in Grad School episode, "Communicating Your Needs with Confidence," Dr. Christopher Lewis and Reilly Chabie tackle a challenge every grad student encounters: advocating for yourself and expressing what you truly need to thrive. Reilly Chabie, a regular contributor, dives deep into why communication matters—not only academically but across every dimension of wellness. She introduces listeners to the "balancing act" every student faces, emphasizing the Eight Dimensions of Wellness (emotional, environmental, physical, etc.) and how im...
2025-11-1046 min
Victors in Grad SchoolJuggling Responsibilities: Key Tips for Graduate Student SuccessGraduate school is a journey often described as a juggling act, and for good reason. In the recent episode "Juggling & Balancing – How to Multitask and Stabilize in Grad School" of the Victors in Grad School podcast, Dr. Christopher Lewis and Matthew Oxie delve into what it really takes to find success amidst the constant pull of academic, personal, and professional responsibilities. Understanding Grad School Stress Dr. Lewis opens the conversation by normalizing the stress that comes with graduate school. As he puts it, "There is a lot that you are going to be tossing in th...
2025-11-0352 min
Victors in Grad SchoolHow Melissa Winter Found Her Path and Built Community in Grad SchoolAre you thinking about taking the next step toward a graduate degree, but feeling uncertain about what that journey might look like? On this week's episode of "Victors in Grad School," host Dr. Christopher Lewis sits down with Melissa Winter, Director of Housing and Dining at the University of Michigan-Flint, to discuss her distinct path through two graduate programs, the bumps along the way, and the keys to sustaining success as a student and professional. Melissa's story begins with her undergraduate experience at Oakland University, where active campus involvement ignited her interest in higher education as a...
2025-10-2718 min
Victors in Grad SchoolBalancing Work, Family, and Graduate School: Amy Hovey's Success StoryThis week's episode of Victors in Grad School features an insightful conversation between Dr. Christopher Lewis and Amy Hovey, CEO and Executive Director of the Michigan State Housing Development Authority. Amy shares her unique journey back to graduate education and offers invaluable advice for anyone considering elevating their career with an advanced degree. Amy's story is one that resonates with working professionals, parents, and lifelong learners alike. After graduating from Alma College, Amy dove into her career—first in the for-profit sector, later discovering her true passion in nonprofit work. She candidly reveals the practical considerations many fa...
2025-10-2019 min
Victors in Grad SchoolFinding Success Amidst the Twists and Turns of Graduate School With Hilary MurmersThe path to and through graduate school is rarely a straight line, and in a recent episode of the "Victors in Grad School" podcast, Hilary Murmers, LGBTQIA Coordinator at the University of Michigan, Flint, shares her remarkable journey—a testament to resilience, clarity of purpose, and the power of community. Hosted by Dr. Christopher Lewis, the episode begins by exploring Hilary's academic background. After graduating from the University of Rochester with a Bachelor of Arts in English and Women's Studies, Hilary faced early rejection in her first attempt to enter PhD programs in gender studies. Instead of fe...
2025-10-1319 min
Victors in Grad SchoolHow to Work Smarter, Not Harder, in Graduate School With the SmartPhD SystemGraduate school is often described as a journey—one filled with peaks of accomplishment and valleys of self-doubt. This week's "Victors in Grad School" episode with Dr. Lucia Juarez is a must-listen for anyone navigating the challenges of advanced study, or even just considering taking the leap into grad school. Hosted by Dr. Christopher Lewis, the conversation delves deep into the realities of pursuing a graduate degree across different countries and cultures, and the unique obstacles that arise, especially when juggling family, working in a second language, and adjusting to new academic systems. Dr. Juarez shares her ow...
2025-10-0636 min
Victors in Grad SchoolFinding Success in Graduate School: Mindset, Community, and Self-CareEmbarking on the journey of graduate school is both exciting and challenging, a truth eloquently explored in the recent episode of Victors in Grad School featuring Dr. Melissa Sreckovic, Associate Professor of Education and Director of the Honors Program at the University of Michigan-Flint. Hosted by Dr. Christopher Lewis, the conversation delves into the realities of graduate education, highlighting transformative experiences and sharing practical wisdom for current and prospective students. A central theme of the discussion is the importance of mindset. Dr. Sreckovic reflects on her transitions—from classroom teacher to graduate student, then onto a doctoral pr...
2025-09-2924 min
Victors in Grad SchoolWhy Accreditation Matters When Choosing Your Graduate School ProgramIf you're planning your path to graduate school—whether you're a first-generation student, a working professional, or a lifelong learner—there's a crucial factor you shouldn't overlook: accreditation. In a recent episode of the "Victors in Grad School" podcast, Dr. Christopher Lewis sits down with Daniel Sessions, Accreditation Officer at the National Association of Academic Excellence, to demystify accreditation and explain why it matters so much to your graduate journey. Understanding Accreditation—Your Assurance of Quality Dr. Lewis opens the conversation by highlighting how many students overlook accreditation while searching for the right program. Daniel Sessio...
2025-09-2230 min
Victors in Grad SchoolWhy Mentorship Matters in Grad School: Insights from Dr. Jonathan BartelsEmbarking on graduate school is more than just an academic decision—it's a deeply personal journey marked by self-discovery, challenge, growth, and, ultimately, transformation. In the recent episode of Victors in Grad School, Dr. Christopher Lewis sat down with Dr. Jonathan Bartels, Assistant Professor of Education at the University of Michigan-Flint, to explore the realities of pursuing advanced degrees and the invaluable lessons learned along the way. Dr. Bartels' candid reflection on his path—from an undergraduate at East Carolina University to earning his master's while teaching, and then pursuing a doctorate at UNC Chapel Hill—sheds light...
2025-09-1527 min
Victors in Grad SchoolRealities of Grad School: Writing, Balance, and Support with Amanda SeneyAre you thinking about graduate school, or perhaps already navigating its hills and valleys? The latest episode of Victors in Grad School is a must-listen for anyone considering this transformative step. Dr. Christopher Lewis sits down with Amanda Seney, the Writing Center Academic Program Specialist at the University of Michigan-Flint, who shares her unique path through higher education and the invaluable lessons learned along the way. Amanda's story is one of perseverance, growth, and self-discovery. After a significant gap between starting and finishing her undergraduate studies, Amanda returned to academia more determined than ever. She didn't just...
2025-09-0821 min
Victors in Grad SchoolScott Roy Shares the Realities and Rewards of Graduate SchoolAre you considering graduate school or already planning your path forward? The latest episode of "Victors in Grad School," hosted by Dr. Christopher Lewis, is a must-listen for anyone pondering the next academic step. This week's guest, Scott Roy—Registrar at the University of Michigan-Flint and graduate of both UM-Flint (undergraduate) and Eastern Michigan University (graduate)—shares a candid, relatable perspective on what it takes to succeed in graduate school and beyond. The Many Paths to Graduate School Scott's journey reminds us that there's no single route to grad school. Originally envisioning a law career, he p...
2025-09-0115 min
Victors in Grad SchoolReal Talk: The Challenges & Rewards of Graduate SchoolAre you considering graduate school, currently enrolled, or maybe just accepted? No matter where you are in your academic journey, the transition into graduate studies is filled with both challenges and opportunities. That's the theme at the heart of this week's episode of "Victors in Grad School," where Dr. Christopher Lewis sits down with Dr. Julie Snyder, the Associate Vice Chancellor and Dean of Students at the University of Michigan, Flint, to unpack her path from bachelor's to master's to earning a PhD. Changing Directions and Embracing New Opportunities Dr. Snyder's story is a powerful...
2025-08-2524 min
Victors in Grad SchoolJourney, Not Sprint: Real Talk on Graduate School with Antonio Riggs Embarking on the journey of graduate school can be daunting, invigorating, and transformative all at once. On a recent episode of the "Victors in Grad School" podcast, hosted by Dr. Christopher Lewis, listeners were treated to an inspiring and candid conversation with Antonio Riggs, Associate Director of Student Career Advancement and Success at the University of Michigan-Flint. Antonio pulled back the curtain on his own educational journey, offering insights that resonate with anyone considering – or currently undertaking – graduate studies. It's a Journey, Not a Sprint One of the key them...
2025-08-1822 min
Victors in Grad SchoolBalancing Work, Life, and Grad School: Real-World Advice Graduate school isn't just another chapter in your academic story—it's a transformative journey that shapes your personal and professional life. In the latest episode of "Victors in Grad School," Dr. Christopher Lewis sits down with Ervin Leavy, Assistant Director of Facility Operations and Risk Management at the University of Michigan–Flint, to explore what it means to pursue graduate education as a working professional. Ervin's path is both relatable and inspiring. After earning his undergraduate degree in 1991, he began working in higher education, but realized years later that to truly thrive—especially as an...
2025-08-1116 min
Victors in Grad SchoolNavigating Grad School: Advice on Success, Balance, and Overcoming DoubtGraduate school is often called a journey, and for good reason. In the latest episode of the "Victors in Grad School" podcast, host Dr. Christopher Lewis sits down with Dr. Abby Parrill, the Provost and Vice Chancellor for Academic Affairs at the University of Michigan-Flint, to unpack what it truly takes to succeed as a graduate student. Whether you're contemplating applying, awaiting your first semester, or knee-deep in research, the experiences and advice shared in this episode offer practical guidance and inspiration for every stage of the process. One of the key themes Dr. Parrill discusses is...
2025-08-0435 min
Victors in Grad SchoolGraduate School Success: Jackie Halligan on Passion and PersistenceAre you thinking about graduate school, in the midst of your studies, or reflecting on your own academic journey? If so, the latest episode of the "Victors in Grad School" podcast is one you won't want to miss! Hosted by Dr. Christopher Lewis, this engaging episode features Jackie Halligan, Human Resources professional at the University of Michigan-Flint, who offers a candid look into her path through academia and into a thriving HR career. The Journey is Unique for Everyone Right from the start, Dr. Lewis reminds us: graduate education is a journey, not a race...
2025-07-2113 min
Victors in Grad SchoolFrom Community Leader to MBA: Milanna Jones' Journey Through Graduate SchoolEmbarking on the path to a graduate degree is a transformative journey, full of decisions, challenges, and opportunities for growth. In a recent episode of the "Victors in Grad School" podcast, host Dr. Christopher Lewis sits down with Milanna Jones, a city council member for the City of Pontiac and a recent MBA graduate from the University of Michigan-Flint, to delve into what it really takes to succeed in graduate school and how it can shape your professional and personal life. The Power of Purposeful Decision-Making One of the core themes of Milanna's story is...
2025-07-1412 min
Victors in Grad SchoolCrafting an Artistic Journey: Shelby Newport's Lessons from Grad SchoolAre you considering grad school but feeling unsure about the process, the expectations, or even where to start? The latest episode of Victors in Grad School is a perfect listen for anyone navigating these questions. Host Dr. Christopher Lewis welcomes Shelby Newport, Program Director for the Arts Administration program at the University of Michigan-Flint, for a candid conversation about finding success—and fulfillment—through graduate education. Shelby's journey is a relatable one. She takes listeners back to her undergraduate days at Cornell College, where a mix of curiosity and an honest assessment of her skills led her to p...
2025-07-0721 min
Victors in Grad SchoolNavigating the Graduate School Journey: Lessons in Success from Dr. Cam McLemanConsidering graduate school or already deep in your studies? Navigating this journey can feel overwhelming—full of choices, challenges, and the constant pursuit of personal and professional growth. This week's "Victors in Grad School" episode is a must-listen for anyone at any stage of that journey, as Dr. Christopher Lewis sits down with Dr. Cam McLeman, director of the Data Analytics program at University of Michigan-Flint, to share valuable insights that will resonate with students, alumni, and educators alike. Dr. McLeman's story is one many can relate to: a passionate undergraduate uncertain about career direction, he experimented wi...
2025-06-3015 min
Victors in Grad SchoolFinding Your Way: Overcoming Doubt and Defining Success in Graduate SchoolEmbarking on the journey to graduate school can be both exhilarating and overwhelming. In the latest episode of the "Victors in Grad School" podcast, Dr. Christopher Lewis sits down with Dr. Juanita Tookes, Assistant Director for Counseling and Psychological Services (CAPS) at the University of Michigan Flint, to talk about her winding—and deeply personal—path through higher education. This insightful conversation is packed with valuable lessons and encouragement for anyone considering, or already pursuing, advanced degrees. Embrace Your Own Timeline One of the most powerful themes of this episode is the importance of honoring your...
2025-06-2333 min
Victors in Grad SchoolNavigating the Complexities of Graduate School Admissions: Lessons from Legal Experts Are you thinking about graduate school, but worried about a few bumps in your academic or personal past? This week's episode of "Victors in Grad School," hosted by Dr. Christopher Lewis, is one you can't afford to miss. Joined by legal experts Susan Stone and Kristina Supler, co-chairs of KJK's Student & Athlete Defense and Title IX Practice Group, the conversation centers around one of the most overlooked—but crucial—aspects of grad school admissions: how to handle disclosures of disciplinary or legal issues, and how to demonstrate personal growth. Facing the Application Questions Head...
2025-06-1633 min
Victors in Grad SchoolKey Shifts Prospective Graduate Students Must Know: Insights from Enrollment ProfessionalsAre you considering grad school in today's ever-evolving landscape? This week's episode of "Victors in Grad School" delivers a must-listen conversation directly from the heart of the National Association of Graduate Admission Professionals (NAGAP) conference. Host Dr. Christopher Lewis gathers real-time insights from experts, admissions leaders, and graduate support professionals about the most pressing shifts shaping the graduate school experience in 2024—and what they mean for your journey. AI & Authenticity One theme echoed by multiple guests is the rise of artificial intelligence, both in the application process and the workplace. While AI tools can help streamline your ap...
2025-06-0916 min
Victors in Grad SchoolWhat Most Grad Students Overlook: Essential Support Services and Strategies Navigating graduate school is a journey filled with both promise and challenge. While many students focus on selecting the right program or acing their classes, there's a world of support—often overlooked—that can make all the difference. In the latest episode of Victor's in Grad School, Dr. Christopher Lewis brings together enrollment professionals, faculty, and industry experts from universities across the country to answer a vital question: What's an underrated support service or strategy that can make a big difference for student success? A powerful theme that emerges is the value of comm...
2025-06-0217 min
Victors in Grad SchoolFinding the Best Grad School Fit: Academic, Personal, and Professional AdviceChoosing the right graduate program is a big decision that can shape your academic, professional, and personal future. In this episode of Victors in Grad School, Dr. Christopher Lewis brings together a diverse panel of enrollment management professionals and industry experts from across the country to answer a critical question: What's one piece of advice you would give students to help them better evaluate whether a program is the right fit academically, personally, or professionally? The insights shared in this episode are a goldmine for anyone considering graduate school or helping others navigate the process. One major...
2025-05-2619 min
Victors in Grad SchoolFrom Artist to Leader: Barb Whitney's Journey in Arts AdministrationThinking about graduate school can sometimes feel overwhelming—especially if you've spent years building a career and are contemplating a return to the classroom. In a recent episode of the Victors in Grad School podcast, Dr. Christopher Lewis sat down with Barb Whitney, an accomplished artist, educator, and arts administrator, to discuss her inspiring journey through graduate school and how it shaped her professional trajectory. Barb's story stands as a testament to the transformative power of lifelong learning and the value of embracing new challenges. After earning her undergraduate degree in art history from Kalamazoo College, Barb de...
2025-05-1915 min
Victors in Grad SchoolFrom Strength Coach to Physical Therapist: Amber Schlemmer's Graduate School ExperienceUnlocking Success in Graduate School and Beyond Graduate school is often described as a journey filled with challenges, growth, and triumphs. For Dr. Amber Schlemmer, a physical therapist and alumna of the University of Michigan Flint's Doctor of Physical Therapy (DPT) program, her path to success was anything but traditional. In a conversation with Dr. Christopher Lewis, Dr. Schlemmer shared insights into her decision to pursue graduate school, the obstacles she overcame, and the critical lessons she learned. Finding the Right Path Unlike many graduate students, Dr. Schlemmer didn't immediately decide to pursue further education following her...
2025-05-0517 min
Victors in Grad SchoolInclusive Excellence in Higher Education: A Pathway to Equity and BelongingInclusive excellence is redefining the landscape of higher education, emphasizing the intentional and purposeful work that fosters diversity, equity, inclusion, and belonging in every corner of academia. Dr. Juanita Tookes, in conversation with Dr. Christopher Lewis, brings to light the multifaceted aspects of inclusive excellence (IE) and its transformative potential on campuses. Here's a deeper dive into the key takeaways from their enlightening discussion. Defining Inclusive Excellence: The Foundation of Inclusion Dr. Tookes articulated IE as "consistent efforts to advance diversity, equity, inclusion, and belonging in post-secondary education." Diversity captures the richness in human differences, equity ensures...
2025-04-2847 min
Victors in Grad SchoolNavigating Graduate School Success: Insights from Dr. Zachariah Mathew's JourneyGraduate education is a transformative experience, one that goes far beyond mere academics. In the latest episode of Victors on Grad School, Dr. Zachariah Mathew, Senior International Officer and Director of the Center for Global Engagement at the University of Michigan Flint, sat down with Dr. Christopher Lewis to unravel his unique educational and professional journey. From his roots in India to accomplishing multiple advanced degrees in the United States, Dr. Mathew's story exemplified the essence of perseverance, mentorship, and making meaningful connections. This blog distills his advice and experiences into actionable insights that prospective graduate students can take...
2025-04-2123 min
Victors in Grad SchoolExploring the Path to Occupational Therapy with Dr. Julie JacobThe path to success is rarely straightforward, and Dr. Julie Jacob's journey from military service to directing the Occupational Therapy Doctorate Program at the University of Michigan Flint illustrates that vividly. During her appearance on the podcast, Victor's in Grad School, Dr. Jacob shared her unique educational and professional trajectory, proving that twists, turns, and detours can lead to meaningful and rewarding outcomes. Starting her career in the military with a focus on communications, Dr. Jacob completed her associate degree in information systems management while serving. Yet, her passion lay elsewhere. After leaving the military and initially...
2025-04-1415 min
Victors in Grad SchoolAdvancing Public Health: How Endia Crabtree Paved Her Path in Graduate EducationThe Value of Graduate Education: A Stepping Stone for Career Development In a recent episode of Victors in Grad School, Dr. Christopher Lewis interviewed Endia Crabtree, an accomplished professional with a background in anthropology, public health education, and medical writing. Throughout the discussion, Crabtree emphasized how graduate education enriched her skills and positioned her for career opportunities. Her journey exemplifies how graduate programs provide more than just theoretical knowledge—they shape individuals into problem-solvers and leaders prepared to tackle real-world challenges. For Crabtree, graduate school was not only an academic pursuit but also an avenue to discover an...
2025-04-0735 min
Victors in Grad SchoolPassion, Persistence, and Dendrimers: Dr. Donald Tomalia's Lifelong Journey in ChemistryIn the latest episode of Victors in Grad School, we had the privilege of delving into the remarkable journey of Dr. Donald Tomalia, a pioneering figure in the field of chemistry and an inspiring role model for many. Dr. Tomalia, now in his 80s and still actively contributing to the field, shared his insights on the development of new molecular architectures, his career journey, and the unwavering curiosity that has driven his success. Pioneering Dendrimer Research Dr. Donald Tomalia is widely acknowledged for his groundbreaking work on dendrimers - dendritic polymers with branching patterns inspired...
2025-01-0630 min
Victors in Grad SchoolWrapping Up the Year: Reflections and Celebrations for Graduate StudentsAs we approach the holiday season, it's time to reflect on your journey through the past year and look forward to new beginnings. Here's some advice for you during this special time. Reflect on Your Accomplishments It's easy to get caught up in the busyness of graduate school, but the holiday season offers a perfect pause. It is important to celebrate your progress, regardless of how small it may seem. Reflecting on your achievements is not just a pat on the back but a motivational exercise that reinforces your resilience and determination. Recharge for the New...
2024-12-2302 min
Victors in Grad SchoolMasters, Specialists, Doctorate: Ja'Nel Jamerson on Graduate EducationEmbarking on a journey through graduate school is a significant undertaking, filled with challenges and opportunities for growth. In a recent podcast episode of Victors in Grad School, Dr. Christopher Lewis sat down with Ja'Nel Jamerson, the CEO of the Flint Center For Educational Excellence, to delve into Ja'Nel's educational journey and the lessons he learned along the way. This blog post will explore key insights shared by Ja'Nel Jamerson, offering valuable advice for those considering or currently enrolled in graduate programs. Falling in Love with Your Subject Ja'Nel emphasizes the importance of falling in...
2024-07-0124 min
Victors in Grad SchoolFinding Success in Graduate School: A Physician Assistant Student's Path to AchievementEmbarking on the path to becoming a physician assistant is a significant journey filled with challenges, growth, and invaluable experiences. In a recent podcast episode of Victors in Grad School, host Dr. Christopher Lewis had a compelling conversation with graduating physician assistant student Hannah Richard. The dialogue delved deep into Hannah's personal journey, from her decision to pursue a career as a PA to navigating the rigorous demands of PA school. Let's explore key insights and reflections shared by Hannah as she transitions from student life to professional practice. Discovering the Path to PA School: ...
2024-06-2423 min
Victors in Grad SchoolMasters of Business Administration: A Journey of Lifelong Learning and SuccessEmbarking on a journey through graduate school can be both challenging and rewarding. In a recent podcast episode of Victors in Grad School, Jennifer Phillips, a graduate of the University of Michigan Flint's MBA program, shared her personal journey and the lessons she learned along the way. Her experiences offer valuable insights for current and prospective graduate students seeking to navigate the path to success. Setting Yourself Up for Success: Jennifer's decision to pursue a graduate degree was fueled by her passion for lifelong learning. Despite being a full-time working mom with family obligations, she...
2024-06-1016 min
Victors in Grad SchoolNon-Linear Paths in Graduate School: Robert Burack's Unique JourneyEmbarking on the journey of graduate school can be a daunting yet rewarding endeavor. In the podcast episode "Victors in Grad School," Robert Burack, co-founder of Brocade Studio, shares insights from his experience transitioning from undergraduate to graduate education, offering valuable tips and reflections for success in the world of higher education. The Non-Linear Path of Graduate Education: Burack's journey serves as a poignant example of how the path to graduate education isn't always linear. Contrary to the traditional belief that one's undergraduate major must dictate the future degree, Burack demonstrates that the diverse landscape...
2024-05-0619 min
Victors in Grad SchoolThe Lifelong Impact of Mentorship in Physical Therapy with Dr. Jennifer BlackwoodUnderstanding Faculty Impact In this enlightening conversation with Dr. Jennifer Blackwood, Director of the Physical Therapy program at the University of Michigan-Flint, students were urged to focus on the caliber of faculty when choosing a graduate program. Dr. Blackwood stressed that meaningful growth is nurtured through connections with educators who are committed to continuous learning and who wield tangible impact in their fields. The significance of building relationships and interacting with faculty beyond academic settings cannot be understated. The Setbacks as Stepping Stones Setbacks need not be stumbling blocks but rather stepping stones...
2024-04-2232 min
Victors in Grad SchoolPaying for Graduate Education: Tips and StrategiesEmbarking on the journey of graduate education is an enriching and rewarding experience, but it also comes with its own set of financial challenges. In this comprehensive guide, we'll explore various avenues for securing financial support for graduate studies. From scholarships to assistantships, student loans to tax credits, Dr. Christopher Lewis, director of graduate programs at the University of Michigan Flint, shares valuable insights and tips for navigating the complex financial landscape of graduate school. Avenues for Financial Support When it comes to funding graduate education, there are numerous avenues that students can explore. Dr...
2024-03-1138 min
Victors in Grad SchoolInsights from Dallas Anderson: The Path to Graduate SuccessIn a recent episode of the Victors in Grad School podcast, Dr. Dallas Anderson, a health scientist administrator at the National Institutes of Health, took listeners on a journey through his academic and professional experiences in epidemiological research, particularly focusing on Alzheimer's disease. From his upbringing in Flint, Michigan, to pursuing advanced degrees at the University of Michigan, Dr. Anderson shares valuable insights about the influence of mentoring, the significance of choosing the right path in graduate education, and his dedication to making impactful contributions in the field of public health. The Impact of Mentoring ...
2024-02-2630 min
Mallett and Michelle on Dripping Springs PodcastEp.111 Wills Written in Blood-Milena Christopher Family Law/Estate Planning AttorneyMonologue:Mallett on the Market Real Estate MinuteSilver TsunamiSuper Bowl Predictions of MichelleRIP Toby KeithBrett Goldstein-Who is that? Tesla Electron Flyer? Or TeslarificGuest:Milena Christopher started what has become The Law Office of Milena Christopher in Dripping Springs, Texas in 2003 after having served many years as a Prosecutor in the Sex Crimes and Child Abuse division in Ft. Lauderdale, Florida. In her years of practice in the areas of...
2024-02-131h 12
Victors in Grad SchoolBuilding Skills Through Graduate Education to Lead Organizations With Brandee Cooke-Brown In this episode of Victors in Grad School, We welcome Brandee Cooke-Brown, the Executive Director of 100k Ideas, a nonprofit organization in Flint, Michigan. We discuss Brandee's journey from her undergraduate education at the University of Michigan to her decision to pursue a master's degree after several years of working. Brandee explains that her path to graduate school was not a traditional one, and she joined a college advising program after her undergraduate degree and worked for a few more years before deciding to return to education. Brandee talks about her...
2023-12-1118 min
Victors in Grad SchoolMastering Time Management: Leslee Whetstone's Key to Graduate School Success In this episode of Victors in Grad School podcast, Dr. Christopher Lewis, the Director of Graduate Programs at the University of Michigan Flint, speaks with Leslie Whetstone, the Associate Director of Undergraduate Admissions at the University of Michigan Flint. They discuss Leslie's journey from earning a Bachelor of Arts in History to pursuing a Master's of Business Administration (MBA) at Baker College. Leslie shares that she initially aimed to work in a museum or research-related field with her history degree but ended up in retail management. Her path led her to higher education...
2023-12-0412 min
Victors in Grad SchoolFrom Surgical Tech to Physician Assistant: Brittany Douglas's Journey to Medical Career Success In this episode of "Victors in Grad School," the host, Dr. Christopher Lewis, interviews Brittany Douglas, a physician assistant student at the University of Michigan Flint. The podcast focuses on the journey of students, alumni, and experts and how they find success in graduate school. Brittany Douglas discusses her unique path to becoming a physician assistant. She initially worked as a surgical tech for 13 years and was inspired by the flexibility and variety of specialties that PAs can work in. Her experience in the operating room allowed her to build relationships with physicians...
2023-11-2718 min
Victors in Grad SchoolFrom Undergraduate to Ph.D.: How Grace Carey, Ph.D. Found Success in Graduate School In this episode of the Victors in Grad School, podcast Dr. Christopher Lewis interviews Dr. Grace Carey about her educational journey and career. Dr. Carey began her academic path at the University of Michigan Flint, earning a bachelor's degree in anthropology and sociology with a minor in international and global studies. She later pursued a Ph.D. in anthropology at Princeton University and currently works for the Michigan Municipal League Foundation. Dr. Carey's decision to attend graduate school was influenced by the mentors she had at the University of Michigan Flint who provided...
2023-11-0627 min
the Book Of Very Very Bad Things Podzine - a 3:33 A.M. Studios ProductionBook III - Chapter I : Lewis "Growing Pains" w/Christopher Lewis and Paul FigHello all and welcome to Season 3 of the show! We return with some format changes, a new team member, and some industry heavyweights! Producer and engineer (Jerry Cantrell), Grammy Nominated Mr. Paul Fig (of Amen and Blue Bird) and Christopher Lewis (of The Kinison) have dropped their second album together, and it is an indie rock masterpiece. All Music used by kind permission. "Martyrs" by Heart Out. Theme by Gown.https://lewislosangeles.comhttps://musiclewis.bandcamp.comAlbum Personnel:Christopher Lewis - Vocals, Acoustic guitars, percussionPaul...
2023-11-031h 49
Victors in Grad SchoolAdvice from Admission Professionals on Succeeding in Graduate School Welcome back to the Victors in Grad School podcast! In today's episode, titled "Advice from Admission Professionals on Succeeding in Graduate School," we bring you a unique and insightful perspective on graduate school success. Our host, Christopher Lewis, attended the NAGAP conference in New York City and had the opportunity to speak with admission professionals from various institutions across the United States. These experts shared their valuable advice and recommendations for students navigating the graduate school journey. Join us as we dive into their thoughts on finding balance, choosing the right program, utilizing resources, and building a...
2023-10-3017 min
Victors in Grad SchoolExploring Different Avenues: Lora Phelps' Path to a Master's Degree in Public AdministrationWelcome to another exciting episode of the Victors in Grad School podcast! In this episode, our host, Dr. Christopher Lewis, sits down with a special guest, Lora Phelps, an early college dual enrollment coordinator. Lora shares her journey from undergraduate to graduate school, discussing the pivotal moments and decisions that led her to pursue further education. As someone who worked full-time while pursuing her graduate degree, Lora provides valuable insights on how to set oneself up for success and maintain that success throughout the demanding graduate school journey. Tune in to this episode to gain valuable tips and inspiration...
2023-10-2320 min
Victors in Grad SchoolLessons Learned: Scott Gifford's Insights on Deepening Understanding and Continuous LearningWelcome back to another episode of the Victors in Grad School podcast! I'm your host, Dr. Christopher Lewis, and today we have a fantastic guest joining us. Scott Gifford, a Principal Engineer at Amazon, will be sharing his journey through graduate school and his success in the field of computer science. Scott started his academic career at the University of Michigan Flint, where he obtained his Bachelor of Science in Computer Science. After gaining valuable industry experience, he made the decision to further his education and earned a Master's degree from the University of Michigan in Computer Science. In...
2023-10-1618 min
Victors in Grad SchoolLessons in Time Management and Success: Dylan Straka's Grad School ExperienceWelcome back to the Victors in Grad School podcast, where we have conversations with students, alumni, and experts about finding success in graduate school. I'm your host, Dr. Christopher Lewis, and today we have a fascinating guest joining us. Dylan Straka, the Vice President for Finance at Premier Security Solutions and one of the Greater Flint area's "40 under 40 to watch," will be sharing his experiences and insights with us. In this episode, Dylan takes us on a journey through his educational path, starting with his undergraduate degree in accounting from the University of Michigan Flint. He then...
2023-10-0919 min
Victors in Grad SchoolThe Value of Experiential Learning: Kris Johns' Secrets to Success in Graduate SchoolWelcome back to another episode of the Victors in Grad School podcast! In today's episode, we have a special guest, Kris Johns, who will be sharing his educational journey and offering valuable advice on pursuing a graduate degree. Kris will delve into the importance of learning how to learn, the demanding nature of graduate school, and the accessibility of online resources. He will also emphasize the significance of gaining practical experience through internships and building connections in one's field. Additionally, Kris will reflect on his own experiences and share the lessons he wishes he had learned earlier in his...
2023-10-0230 min
Victors in Grad SchoolFinding Passion and Purpose in the Legal Field: Derek Howard's JourneyWelcome to another episode of Victors in Grad School! In this episode, host Dr. Christopher Lewis sits down with Derek Howard, a successful attorney and past adjunct professor, to discuss his journey through graduate school. Derek shares his experiences starting with his undergraduate degree in political science at the University of Michigan Flint and his decision to pursue a Juris Doctorate at Western Michigan University Cooley Law School. He reflects on the factors that influenced his decision to go to graduate school and how his experiences during an internship solidified his passion for law. Join us as Derek discusses...
2023-09-2520 min
Victors in Grad SchoolIntentional Choices: Dr. Precios Armstrong's Path to Academic AchievementOn this episode of Victors in Grad School, we have a special guest, Dr. Precios Armstrong. Dr. Armstrong is the special education supervisor for the Jackson County Intermediate School District and an adjunct professor for Grand Valley State University. Dr. Christopher Lewis, the director of Graduate Programs at the University of Michigan, Flint, is excited to have Dr. Armstrong share her journey with us. In this episode, Dr. Armstrong shares her career path, which initially started with a desire to go to law school but eventually led her to a career in education. She talks about the...
2023-09-1824 min
Victors in Grad SchoolShifting Goals and Helping Others: The Power of a Nonlinear Journey with Shelly McFarlane On this episode of Victors in Grad School, host Christopher Lewis sits down with Shelly McFarlane, a criminal defense attorney who shares her journey from undergraduate studies at the University of Michigan Flint to law school at Western Michigan University Cooley Law School. Throughout the episode, Shelley reflects on the importance of flexibility and finding the right fit in graduate school, the challenges she faced transitioning from work to school, and the preparation needed for success. She discusses the decision to attend Cooley Law School, highlighting the school's flexible scheduling options that allowed her to balance work...
2023-09-0420 min
Better Call Daddy289. Dads With Daughters. Dr. Christopher LewisOne of life’s biggest regrets is wishing we hadn't worked so hard! How do we make our time together meaningful with our kids? How do we prepare our children and give them the skills they’ll need to leave our home? How do we infuse options into our kids’ education? What career options are your kids interested in? How can we encourage our childrens’ interests and goals? As a #dad to #daughters Christopher Lewis loves seeing dads being present and engaged with their children. It all started with his Dad With Divas blog. A dad’s journey into fatherhood and su...
2023-01-1046 min
Tactical strength and conditioningIntra Work out carbohydratesThis episode I discuss the importance of carbohydrates during your work out--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2022-02-1215 minTactical strength and conditioningGlycine supplement reviewIn this episode I talk about glycine and some of the benefits of taking the supplement--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-12-2315 minTactical strength and conditioningGlutamine supplementationIn this episode I talk about glutamine and the effects and possible uses for it--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-12-1218 minTactical strength and conditioningBeta-alanineIn this episode I discuss a beta alanine and why it is an effective intra workout supplement--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-11-2811 minTactical strength and conditioningOvertraining real or myth?In this episode I discuss overtraining and some of the symptoms it help you spot over training and whether it’s real or if it’s a myth--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-11-2615 minTactical strength and conditioningPhysical preparation for the Academy training specific to female recruitsIn this episode I stress the importance of physical preparation before the Academy and female law-enforcement recruits and give specific examples of training programs for them--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-11-1826 minTactical strength and conditioning8 movement patterns for tactical strength and conditioningIn this episode I discuss the eight Main movement patterns that you should be programming into your tactical strength and conditioning programs--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-09-0533 minTactical strength and conditioningProgramming considerations for developing the coreIn this podcast I talk about some of the considerations that you want to think about when programming core exercises in to your regular workout routine--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-08-2826 minTactical strength and conditioningCore strength and functionality with loaded carriesI talk about core strength and functionality and rehabilitating with farmers carry and loaded carries--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-08-2227 minTactical strength and conditioningManagement of musculoskeletal injuriesIn this podcast I discussed common musculoskeletal injuries and how to identify them--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-08-2035 minTactical strength and conditioningMuscle activation and strength trainingIn this episode and discuss muscle activation and strength training as well as some of the key principles for muscle growth--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-08-1824 minTactical strength and conditioningExercise strategies to mitigate shoulder injuriesIn this episode I talk about some of the common injuries associated with weight training and how to mitigate these injuries from occurring--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-08-1531 minTactical strength and conditioningFoam rolling for performance and recoveryThis episode I discussed the benefits of foam rolling for performance in recovery and trying to debunk some of the theories out there about why it’s not good for you--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-08-1124 minTactical strength and conditioningExercise programming: a mixed training approachIn this exercise I discuss the four different categories of resistance training exercises and how it applies to every day training--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-08-0828 minTactical strength and conditioningPost workout mealIn this episode I talk about post workout meal and why it’s important to have those nutrients--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-08-0426 minTactical strength and conditioningBeetroot juice supplementation and exerciseI discussed the benefits of beet root juice supplements and exercise and the added benefits of it--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-07-291h 10Tactical strength and conditioningTactical strength and conditioning nutrition for recoveryIn this episode I discuss the importance of nutritional recovery for the tactical athlete and how easy you can be--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-07-2814 minTactical strength and conditioningSupplement review L-carnitineThis episode I talk about l-carnitine and some of the benefits of incorporating it into your supplementation pre-workout--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-07-2508 minTactical strength and conditioningPost workout nutritionThis episode I discuss post workout supplementation in the reasons why I take certain supplements--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-07-2326 minTactical strength and conditioningTactical strength and conditioning (Trailer)--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-07-1700 minTactical strength and conditioningIntra work out nutritionIn this episode I discuss the importance of inter-workout nutrition and some of the stuff that I use while I am working out to help me be the most effective in my work--- Support this podcast: https://anchor.fm/christopher-lewis8/support
2021-07-1721 min
No Quit Living PodcastNQL 251 - Kristof LewisWelcome to Episode 251 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Christopher Lewis Cockrille is the host of The Kristof Lewis Podcast “Create Your Career”. He was born in the United States of America, growing up at 8,500 feet in a small mountain town in C...
2020-03-3134 min
No Quit Living PodcastNQL 251 - Kristof LewisWelcome to Episode 251 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Christopher Lewis Cockrille is the host of The Kristof Lewis Podcast "Create Your Career". He was born in the United States of America, growing up at 8,500 feet in a small mountain town...
2020-03-3134 min