Shows
The Longer MilesEpisode 10 - Maggy Smith's MDS RecapThe conversation delves into the grueling nature of the Marathon des Sables, the recovery process, emotional experiences, and the day-to-day challenges faced during the race. It also explores the impact of the race on attitudes towards sand, the emotional and physical toll of the race, and the significance of conquering fears. The conversation covers a range of topics including the impact of the sandstorm, reflections on race repeats, the transformational experience of multi-day racing, intrigue and challenge of MDS, fundraising and scholarships, podcast milestones and reflections, personal transformation and self-expectations, endurance and resilience in ultra running, upcoming races and...
2026-05-281h 09The Longer MilesEpisode 9 - Cocodona 250 PlanningThe conversation covers the preparation, challenges, and strategies for the Cocodona 250 race, including fluid and gear management, course challenges, water management, training, race day considerations, altitude training, and sleep strategy. The speakers share insights and experiences related to these topics, providing valuable information for aspiring participants. The conversation delves into the strategic management of sleep during ultra-running events, the impact of heat training and adaptation, and the importance of embracing the ultra-running experience. It explores the balancing act of sleep and pace, the relationship between sleep strategy and heat, the effects of sleep deprivation on the body, and the...
2026-04-0957 minThe Longer MilesEpisode 8 - WTF Athlete Maggy Smith Prepares for Marathon Des SablesMaggie Smith, a Warrior Trail athlete, shares her journey and preparation for the Marathon des Sables in Morocco, a race she never thought she would do. Her training, challenges, and unique considerations as a woman in the desert are discussed. The conversation covers a range of topics including clothing, gear, food, and preparation for a desert race. It also delves into the challenges and strategies for dealing with the harsh desert environment. The conversation covers Maggy's experience with desert running, her upcoming races, and the challenges she faces. It also delves into the unique aspects of various races and...
2026-03-301h 07The Longer MilesEpisode 7 - Jordan Copenhafer's Tragedy to Triumph at the Dark Sky 220In this episode of the Longer Miles podcast, host Christopher Raup interviews Jordan Copenhafer, an accomplished trail runner who shares his journey into the world of endurance sports. They discuss Jordan's experiences with trail running, including his attempts at FKTs, the challenges faced during the Cocodona 250 race, and the impact of personal loss on his running journey. The conversation also delves into the unique experience of the Dark Sky 220 race, the importance of community support in trail running, and Jordan's training methods for unsupported adventures. Throughout the episode, Jordan emphasizes the mental aspects of endurance running and the fulfillment...
2026-02-1250 minThe Longer MilesEpisode 6 - Andrea Moore's Virtual Dark Sky 220Andrea Moore discusses her recent ultra-running events, including the Dark Sky 220 and Cocodona, as well as her involvement in a virtual yard sale for the Warrior Trail Foundation. The conversation covers the challenges and experiences of a long-distance race, including aid station mishaps, sleep deprivation, course navigation, and the support of crew and pacers. It also delves into the physical and mental toll of the race, as well as the beauty and difficulty of the terrain. The conversation covers the challenges and experiences of a race event, including extreme weather conditions, navigation difficulties, and the emotional and physical toll...
2026-01-251h 23The Longer MilesEpisode 5 - Navigating Loss With Chad PritchardThe conversation covers topics such as military service, deployments, challenges faced, resilience, transition to civilian life, running as a coping mechanism, ultra running experiences, and personal challenges. It also delves into the significance of the Warrior Trail Foundation and the Cherry Springs 110 race as a means of processing personal grief and finding support. The conversation delves into themes of resilience, shared grief, and the transformative power of the trail. It explores coping with loss, navigating trauma, and the unique challenges of the race. The role of support, the impact of shared experiences, and the vision for future races are...
2025-12-2955 minThe Longer MilesEpisode 4 - Amber Bouge Cruises The Mammoth 200keywordsrunning, happiness, endurance sports, emotional resilience, aid stations, positivitysummaryIn this conversation, Amber shares her experiences during endurance running, highlighting the joy and emotional resilience she felt throughout the journey. Despite the challenges, she maintained a positive outlook, which was evident to those around her.takeawaysPeople commented on how light I looked on my feet.I was always smiling and high-fiving people.I was just so happy the whole time.I never hit a low during the run.I felt super happy throughout the experience...
2025-12-0141 minThe Longer MilesWinning the Triple Crown of 200s with Manu VilasecaIn this episode of the Longer Miles podcast, host Christopher Raup and co-host Brittany Peterson engage in a deep conversation with ultra runner Manu Vela Seca, who shares her incredible journey through the Triple Crown of 200s. Manu discusses her motivations for taking on such daunting challenges, the experiences she had during each race, and the lessons learned along the way. The conversation highlights the importance of mental strength, the power of presence in racing, and the value of simplifying the racing experience. Manu also reflects on her coaching philosophy and how her personal experiences have shaped her approach...
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