Shows
The Magic Hour Podcast | Glow The F*ck UpWhat I wish we were taught in sex edGrowing up in the South, so much of my experience around puberty, sexuality, and relationships was rooted in shame, fear, and abstinence-only messaging, and I’m unpacking how that shaped my body image, beliefs about pleasure, and understanding of STIs, consent, and self-worth. We talk about real anatomy (yes, including the clitoris), why pleasure doesn’t cancel out self-respect, how consent can change at any time, and why your sexual choices have nothing to do with your morality. This episode is about normalizing conversations around sex, dismantling shame, and creating a more confident, empowered relationship with your body...
2026-02-1131 minThe Magic Hour Podcast | Glow The F*ck UpHow a Friends With Benefits Relationship Helped Me HealHave you ever felt torn between what you want and what you’ve been taught you should want? Today I’m sharing an honest, unfiltered conversation about pushing past fear, deprogramming sexual shame, and why saying “fuck it, let’s see what happens” completely changed my life. I talk about how a friends-with-benefits experiment unexpectedly turned into a beautiful relationship, why women are taught to feel shame around desire, and how to start questioning the beliefs you’ve inherited about sex, love, and being a “good girl.” If you feel like you have to be fully healed or pe...
2026-01-2218 minThe Magic Hour Podcast | Glow The F*ck UpShould I be living the soft life?Let's talk about the tension between grind culture and the soft life. I share my honest thoughts on goals, femininity, pushing yourself, and why I believe the pendulum has swung too far in both directions and how real growth lives in the nuance.We talk about fitness, confidence, body image, and what it actually means to listen to yourself while still doing hard things. If you’ve ever felt confused about whether you should rest or push, be soft or go all in, this episode is my perspective on creating a balanced, intentional life that actually works fo...
2026-01-1428 minThe Magic Hour Podcast | Glow The F*ck UpI was so scared to restart my fitness journeyLast January, I was scared to even set goals. I didn’t trust myself to follow through. I was coming out of a divorce, living alone for the first time, and feeling disconnected from my body and confidence. And yet… that January changed my life.In this episode, I walk you through:Why setting goals feels terrifying when you’ve let yourself down beforeHow confidence is built before the transformation, not afterThe exact systems I used to stay consistent when motivation wasn’t thereWhy courage doesn’t feel empowering (and why that’s normal)How to approach Jan...
2026-01-0730 minThe Magic Hour Podcast | Glow The F*ck UpWhat I learned in 2025 as a 37 year old recovering from divorceIn this end-of-year episode of Magic Hour, I’m reflecting on the biggest lessons I learned in 2025 and how completely different my life feels compared to this time last year.I’m sharing what it actually looked like to rebuild my body, my confidence, and my community after starting over. From navigating grief and healing, to dating again, to learning how to trust myself through discomfort, this episode is a real, unfiltered look at what actually creates change. Not motivation. Not overnight success. But time, consistency, and doing a whole lot of shit I didn’t want to do...
2025-12-3125 minThe Magic Hour Podcast | Glow The F*ck Up8 Wake Up Calls For The Last 8 Weeks of 2025How will you spend the last 8 weeks of the year?Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showing up even when it’s messy. I open up about love, divorce, dating, and rediscovering who I am in the process.It’s vulnerable, it’s grounding, and it’s your reminder that it’s never too late to turn things around.00:00 — Welcome & Why I Hit Record Unplanned02:15 — The Wake-Up Call: Time Isn’t Waiting...
2025-11-1229 minThe Magic Hour Podcast | Glow The F*ck UpFat loss 101 Day 3: You’re Working Hard.. Why Aren’t You Seeing Results??In this final episode of my Fat Loss 101 series, I’m breaking down the real reasons you might not be seeing results, even when it feels like you’re doing everything right. From overtraining and under-eating to sneaky mindset traps, I’m giving you the honest truth about what’s keeping you stuck and how to finally move forward.I’m also sharing a few client stories that show exactly what happens when you stop guessing, get strategic, and trust the process. If you’re ready to stop spinning your wheels and actually see results that last, this one’s f...
2025-10-2432 minThe Magic Hour Podcast | Glow The F*ck UpDay 2 of Fat Loss 101: The Emotional Weight You Carry is Making the Physical Weight Stay OnI’m opening up about something most people don’t talk about when it comes to fat loss: the emotional weight that keeps you from releasing the physical weight.I’m sharing my own story of grief, trauma, and rebuilding after divorce — and how healing my emotions completely changed my body, my energy, and the way I see myself. We’ll talk about how emotional stress impacts your metabolism, what really happens in your body when you’re stuck in survival mode, and how to start creating safety again so your body can finally let go.This one...
2025-10-2328 minThe Magic Hour Podcast | Glow The F*ck UpDay 1 of Fat Loss 101: The Truth About Motivation and How to Stay ConsistentLet’s talk about motivation and why it’s not the thing that’s going to keep you consistent. In this episode, I’m breaking down what really drives lasting fat loss and how to keep showing up even when you don’t feel like it. I’ll walk you through the mindset shifts that helped me stop starting over every Monday and finally create momentum that sticks.If you’ve ever felt like you just “lost your motivation,” this episode will help you understand what’s really happening and how to get your fire back for good.
2025-10-2232 minThe Magic Hour Podcast | Glow The F*ck UpYou are Not Entitled to Fat LossHave you ever felt like you’re doing “enough” but not seeing changes? Today I’m talking about some hard truths about fat loss, fitness, and the mindsets that quietly sabotage progress. We’ll talk about why you’re not “entitled” to results just because you worked out, ate clean once, or skipped alcohol, and how science, not emotions, drives real change. I open up about my own frustrations with my height, calorie needs, and sober lifestyle, and the actions I’ve learned to take anyway. You’ll hear why waiting for motivation is a losing game, how to bu...
2025-08-1332 minThe Magic Hour Podcast | Glow The F*ck UpOverwhelmed as Hell? Let’s Fix ThatFeeling overwhelmed, burnt out, and like there’s never enough time in the day? In this episode, I walk you through why that’s happening — and what you can actually do about it. From managing your energy and breaking out of phone-scrolling cycles to rethinking urgency at work and learning how to ground yourself, I’ll show you how to create more peace so you can start showing up confidently in your life and fitness goals.00:00 – Welcome Back to the Pod!01:27 – An overview of my mission: helping you become confident AF and live life on your terms.0...
2025-08-0632 minThe Magic Hour Podcast | Glow The F*ck UpReclaiming My Birthday—And Every Other Date That Tried to Break MeIT'S MY 50TH EPISODE!Thank you so much for being here! If you're reading this, send me a message on Instagram and let me know how long you've been listening and what episode has impacted you the most. Bonus points: Let me know what topics you'd like to hear discussed in future episodes or maybe another creator you'd like to come on the show with me for an episode.
2025-07-3025 minThe Magic Hour Podcast | Glow The F*ck UpBreaking the Excuse Cycle: How to Follow Through When Life Is a LotToday I'm talking through some of the most common excuses and mindset blocks that hold us back from reaching our health and fitness goals, and how to actually move past them. If you've ever held the belief that you’re just “bad at sticking to things” or waiting for life to calm down or relying on motivation to show up first.. then this episode is for you. Find out how to rewire those thought patterns, rebuild trust with yourself through small, doable habits, and create a plan that’s realistic for your life, not some fantasy version of it. We talk...
2025-06-2539 minThe Magic Hour Podcast | Glow The F*ck UpWhat to do when you're starting over in lifeI’m opening up about the real, emotional, and practical challenges of starting over after life throws you off course—like it did for me when I went through a divorce at 36. After a viral Instagram video about my journey resonated with so many, I felt called to record this episode to speak directly to anyone in that raw, rebuilding phase. I share my own story of grief, how society sets us up to expect a perfect, linear life, and why it's crucial to give yourself space to mourn before you start to rebuild. You'll also hear my go-to tips...
2025-05-0730 minThe Magic Hour Podcast | Glow The F*ck UpHow I Got Where I Am in BusinessIn this episode, I take you behind the scenes of what it’s really like to build a business on social media—from humble beginnings with no clue what I was doing, to becoming a successful online coach with a deeply personal mission. I share how I turned my passion for fitness into a career, the mindset shifts that changed everything, and the raw truth about what it takes to grow online: consistency, self-trust, and a whole lot of inner work. You’ll hear about the investments I’ve made in coaching, the challenges I’ve faced (including showing up through...
2025-04-3057 minThe Magic Hour Podcast | Glow The F*ck UpAm I too sensitive? Embrace life as an HSP with Grace KirkleyIn today's conversation, I sat down with Grace Kirkley to explore how our nervous system influences everything from our stress responses to our ability to reach goals like weight loss, business growth, or just feeling better day to day. We talked about the “attic and basement” analogy for hyper- and hypo-arousal states, and how recognizing when we’re dysregulated is the first step toward real, lasting change. Grace shared tools to bring ourselves back into a regulated state—like movement, grounding, and breathwork—and emphasized the importance of self-awareness and curiosity over judgment. We dug into common coping mechanisms like scrol...
2025-04-161h 07The Magic Hour Podcast | Glow The F*ck UpFat Loss for Super BeginnersIn this episode of The Magic Hour podcast, I’m breaking down the essentials for anyone new to fitness, fat loss, or overall health. You’ll walk away with a clear understanding of what really drives weight loss (hint: it’s not fad diets or “fat-burning” foods), how to create a sustainable calorie deficit without giving up your favorite foods, and why protein, fiber, and simple movement—like walking—are key to long-term success. I’ll also debunk common fitness myths, explain how stress and sleep impact progress, and give you practical, no-BS advice to help you stay consistent. If you’ve ever f...
2025-03-2739 minThe Magic Hour Podcast | Glow The F*ck UpIf Your Confidence Is at Rock Bottom, Here’s How to Fix ItIn this episode, I dive into the journey of building confidence, starting with the idea that sometimes you have to fake it until you make it. I share my personal experiences, including how following through on promises to yourself and surrounding yourself with the right people can have a huge impact on your confidence. Tune in to learn how to start taking action, trusting yourself, and breaking through the barriers that hold you back from being your most confident self.Join my community:Instagram: https://www.instagram.com/christyleefit/
2025-03-0530 minThe Magic Hour Podcast | Glow The F*ck UpWhy We Need to Talk About Menstrual Health (and How It Affects Everything) with Consciously CaitIn this episode of Magic Hour, I sit down with Consciously Cait—a cyclical strategist and fertility awareness educator—to dive deep into the fascinating (and often misunderstood) world of menstrual health. From breaking down the phases of your cycle to understanding the magic of cervical mucus, we uncover the knowledge we should have learned in school. Together, we challenge the stigma around women’s bodies and discuss how understanding your cycle can be an empowering act of self-care.In this episode, we discuss:How tracking cervical mucus can help you naturally prevent or achiev...
2025-02-1949 minThe Magic Hour Podcast | Glow The F*ck UpBreaking Free from Shame: Kink, Confidence, and Sex Positivity with Thea RoseToday, we’re diving deep into the world of kink, confidence, and sex positivity with the incredible Thea Rose, host of the wildly successful podcast Seggs Talk Radio. 🌶️From exploring taboo topics to breaking down societal stigmas around sexuality, Thea brings her open and shame-free energy to this episode, and we’re here for it! Together, we discuss:What sex positivity really means and how it can transform your life.The journey to building confidence in the bedroom (and beyond!).How to communicate your desires and boundaries with your partner.The truths about kink—what it is, how to e...
2025-02-1254 minThe Magic Hour Podcast | Glow The F*ck UpUnconventional Things I Do For My HealthEver wondered how to push through your deepest fears and build real mental strength—without relying on traditional methods like therapy or exercise?I’m sharing some of my most unconventional practices for mental and personal growth, all of which have had a huge impact on my life. From navigating anxiety with techniques like cold plunges—where I push through discomfort and surrender to the process—to using manifesting as a mindset tool for shifting from scarcity to abundance, I dive into how these methods have helped me build resilience and confidence. I also talk...
2025-02-0534 minThe Magic Hour Podcast | Glow The F*ck UpThe Big Chop: Breaking the Rules and Redefining yourself with Melissa KnowlesHas pressure to fit into certain beauty standards or a specific way of presenting yourself kept you from living out your authenticity? On today’s episode, I have a candid conversation about breaking out of the box with TV personality Melissa Knowles. Over the past two decades, Melissa has built an impressive career as a CNN newscaster, a regular co-host on Morning Express with Robin Meade, a sideline reporter for the Super Bowl, and now, as the creator and producer of her own YouTube channel.Melissa opens up about the pressures she faced growing up, pa...
2025-01-221h 04The Magic Hour Podcast | Glow The F*ck UpGlow-Up Secrets You’ve Never Heard Before: The Tips No One Talks AboutToday I’m going to talk about the mindset shifts and practical tips you probably don’t hear very often that can transform your journey toward becoming the best version of yourself. From understanding how to stop chasing perfection and embrace "good enough" to recognizing and breaking free from the victim mentality, I share personal stories, like navigating my divorce, and how focusing on what we can control—no matter how small—can be empowering. You'll also hear about the importance of prioritizing self-care, choosing your "hard," and finding creative ways to stay consistent with your goals, no matter the seas...
2025-01-1542 minThe Magic Hour Podcast | Glow The F*ck UpHow to make this year's goals actually stickDo you struggle with staying consistent or finding the motivation to stick to your goals? In this episode, I’m sharing simple yet powerful tips to kick off 2025 with a fresh start and build habits that actually stick. From decluttering your space and switching up routines to finding accountability and using visual tools like sticky notes, I’ll walk you through actionable steps to spark motivation and stay on track. I also dive into the importance of celebrating your wins, setting up a reward system, and keeping yourself inspired as you work towards your goals. If you’re ready to ove...
2025-01-0826 minThe Magic Hour Podcast | Glow The F*ck UpPolyamory, Monogamy, and Redefining Relationships on Your TermsI've been keeping a secret from you for a long time.As we head into 2025, I want to feel strong, confident, and fully aligned with who I am. I also don’t like the feeling of keeping something from you.I’m nervous AF to share this, but I knew the best way to explain it would be through my podcast, where I can give you the full story.Because I love you, I trust you, and I want you to trust me. So… here goes nothing.I am polyamorous.List...
2024-12-3133 minThe Magic Hour Podcast | Glow The F*ck UpListen to this if you feel like 2024 suckedToday, I’m handing out awards to the habits and mindset shifts that made this year my most transformative yet.. From the podcasts that lift me up to creating vision boards and keeping my space cozy, I talk about the little things that made a big difference. I also get real about navigating life changes, like divorce, and how I’ve started to find excitement in dreaming about the future. By the end of this episode, you’ll feel encouraged to celebrate your own wins, explore what’s working in your life, and think about how you want to show up...
2024-12-1825 minThe Magic Hour Podcast | Glow The F*ck UpStop Comparing, Start Thriving: Why You’re Not BehindWhat if i told you you’re not behind at all? In this episode, I dive into the concept of success and how it’s different for each of us. I share some simple but powerful tools I use to redefine what success looks like in my life, especially during times of change. You’ll hear about practical ways to get clear on your goals, shift your mindset, and start celebrating the wins—big and small. I also touch on how to stop comparing yourself to others and lean into your own unique journey. Tune in to discover how you can...
2024-12-1135 minThe Magic Hour Podcast | Glow The F*ck UpHow bad do you want it?Ready for some hard truths about achieving your goals? Whether it’s fitness, starting a business, improving your mental health, or simply feeling happier and less overwhelmed... We’ll talk about what it takes to truly make changes, the sacrifices you might need to make, and how to shift from short-term comfort to long-term fulfillment. You’ll learn practical ways to start small, like incorporating mindfulness or adjusting your routines, and discover how to evaluate if your current habits are actually serving you. By the end, you’ll feel inspired to get real with yourself about what you want, how badl...
2024-11-2027 minThe Magic Hour Podcast | Glow The F*ck UpMore than a workout: How to get and stay motivated with AJ RineheartEver felt like you’re in competition with yourself? Today I have an inspiring conversation with AJ, a SoulCycle instructor who brings not only incredible energy to her classes but also deep insights on motivation, resilience, and growth. We explore the real, often messy journey of staying committed to our fitness and personal goals, especially when life throws challenges our way. AJ shares how cycling has taught her valuable lessons about pushing through resistance, both physically and mentally, and how the power of community and mindset shifts can help us overcome obstacles. She emphasizes the importance of staying curious, le...
2024-11-1348 minThe Magic Hour Podcast | Glow The F*ck UpWhat is Healthy?What does "being healthy" really mean? Today I’m going to talk about why it's not as simple as "good" or "bad" foods. We’ll cover the basics of calories, fat loss vs. weight loss, and why certain foods fill you up while others don’t. I’m also sharing my take on popular diets like keto and intermittent fasting and why staying flexible with your eating habits is often key to long-term success. Think of this as a no-BS refresher on health, with a little myth-busting along the way. So if you’re ready to stop overthinking every bite, tune...
2024-11-0617 minThe Magic Hour Podcast | Glow The F*ck UpThe Hidden Factors Affecting Your Weight LossWhy do we keep falling into the same cycle of starting health or fitness goals and then giving up after a couple of weeks? We often try to force ourselves to eat clean or work out as a quick fix when the real problem runs deeper—whether it’s being overwhelmed, saying yes to everyone, or using food to fill gaps in our lives. I share examples from my own life and experiences with clients in my Mastermind to highlight how getting to the root of these issues is the key to lasting change. If you’ve ever struggled with s...
2024-10-3022 minThe Magic Hour Podcast | Glow The F*ck UpThe "Good Girl" Syndrome: How Society Conditions Women to People-PleaseLet’s talk about the concept of "good girl syndrome," exploring how societal expectations often confine women to nurturing roles while suppressing their desires and ambitions. I discuss the historical roots of these limitations, which stem from patriarchy, and encourage you towards embracing boldness in both personal and professional spheres. Through practical strategies like setting boundaries, identifying true desires, and using creative tools like vision boards, I encourage listeners to break free from societal norms and prioritize their own needs. I want this episode to be a powerful call to action for women to empower themselves, challenge limiting beliefs, an...
2024-10-2235 minThe Magic Hour Podcast | Glow The F*ck UpRediscovering Myself: 10 Lessons I've Learned Since My Husband LeftOne year ago this week since my life forever changed. Join me as I get into the past year and sharing ten lessons I’ve picked up along the way. From finding joy in the little things and using Pinterest to spark my creativity, to breaking that pesky all-or-nothing mindset, I’ll talk about how I’ve navigated some big life changes. I’ll also chat about why it’s important to be picky about whose opinions we take to heart and how accepting help can make a huge difference. If you’re going through your own transitions or just looking...
2024-10-1650 minThe Magic Hour Podcast | Glow The F*ck UpCycle syncing, PMDD, and a Post-Roe world with Anna, CEO of EmbodyIn this episode of the Magic Hour podcast, I interview my best friend Anna, CEO of Embody, a private menstrual health app. Anna shares her experience with premenstrual dysphoric disorder (PMDD) and how cycle syncing helped her manage it. We cover the menstrual cycle phases, the impact of the Supreme Court overturning Roe v. Wade on menstrual health data privacy, and the risks of period tracking apps being subpoenaed. Anna explains the inception of Embody, emphasizing its focus on secure, educational menstrual health tracking with features like local data encryption and plans for open-source transparency. The app aims to...
2024-07-1748 minThe Magic Hour Podcast | Glow The F*ck UpHave you taken a growth mindset too far?Today, we're diving into a topic that's close to my heart: the balance between personal development and simply being. I know firsthand how exhausting it can be to constantly push for progress, especially when you're feeling burnt out. Recently, I had a conversation with a client about the importance of rest and the dangers of taking self-improvement too far. Sometimes, we need to remind ourselves that our worth isn't tied to our productivity. So, let's explore how to find that sweet spot between striving for better and just enjoying the moment. I hope this episode helps you reflect on...
2024-07-1022 minThe Magic Hour Podcast | Glow The F*ck UpThe unexpected secret to supercharging your productivityIn today's episode, I get into the importance of taking time to rest and recharge, even amidst our busy lives. Inspired by a personal weekend experience, I share how prioritizing rest can significantly boost creativity and productivity. Through candid stories about my hectic life and the challenges of maintaining a work-life balance, I encourage listeners to reflect on their own beliefs about work and rest. Whether you're a parent, a business owner, or simply someone juggling multiple responsibilities, this episode offers practical insights and tips on how to incorporate meaningful rest into your routine for a healthier, happier life...
2024-06-2625 minThe Magic Hour Podcast | Glow The F*ck UpDisordered Eating, Breast Cancer, Strength Training And Healing with Kirsi Obermeier**TW: Disordered Eating, Self Harm**In this episode of the Magic Hour podcast, I'm SO excited to welcome our first guest, Kirsi Obermeier, an online fitness coach and personal trainer from Florida. We dive into a conversation about Kirsi's dedication to helping women become strong. Kirsi opens up about her incredible experience overcoming cancer, the mental and physical hurdles she faced, and how she maintained her resilience through disciplined healing practices. We also discuss Kirsi's upcoming participation in a strongman competition in Norway, showcasing her remarkable recovery and unwavering commitment to strength. We talk through...
2024-06-191h 09The Magic Hour Podcast | Glow The F*ck UpA mindset shift that will change your entire lifeDo you struggle with staying motivated and accountable for your personal and professional growth? I want to share some insights on "Taking Radical Responsibility." We often make excuses for why things happen, but real change starts when we acknowledge our role and take control of our actions. Whether it's fitness, business, or personal growth, small steps toward taking responsibility can lead to significant transformations.2:37 The Importance of Self-Expression and Comfort3:17 The Mindset Shift: Taking Radical Responsibility5:21 Personal Fitness and Taking Responsibility8:54 Understanding and Overcoming Excuses11:22 Applying Radical Responsibility to Business13:28 Taking Baby...
2024-06-0520 minThe Magic Hour Podcast | Glow The F*ck UpWhy you can't stay on track with weight loss (RW)Replay Wednesday! Episode originally aired on Oct 25, 2023.If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent. 2:32: Number one: taking away all fun4:00: Calorie deficit reminders, nutrition tips6:42: Number two: unrealistic goals11: 43: Number three: you are doing the wrong things15:39: Number four: you quit too soon (potentially most important)18:42: You are too stressed. Stress r...
2024-05-2927 minThe Magic Hour Podcast | Glow The F*ck UpWhat it actually takes to start an online businessIn today's episode, I dive into a big part of my journey—starting and running an online business. I share the ups and downs, the myths, and the realities of what it takes to get going. You’ll hear about my background, how my coaching services evolved, and the key lessons I’ve learned about ditching perfectionism and taking action. I’ll talk about the importance of discovery calls to find clients who understand that real fitness results need dedication, not quick fixes. You’ll also get a peek into my different coaching plans and how I’ve scaled my business w...
2024-05-2242 minThe Magic Hour Podcast | Glow The F*ck UpFeeling Trapped in Corporate America: How to Live Authentically Beyond Societal NormsToday's episode is a bit nerve-wracking for me as I delve into a topic I've avoided discussing deeply online: my experience transitioning from a progressive community out West to my return to Georgia. Back in Utah, I lived in a vibrant, sex-positive, rave scene community. Now, in Atlanta, I feel like a bull in a China shop, struggling to find my place in a culture that seems more reserved. I've realized how easy it is to feel trapped in societal expectations, especially for women. This episode is a call to break free from the all-or-nothing mindset, to infuse our...
2024-05-0825 minThe Magic Hour Podcast | Glow The F*ck UpDo you have to eat clean to lose weight?If you've ever felt overwhelmed by all the conflicting advice online about weight loss and self-improvement, then this episode is for you. I'm going to specifically talk about whether you need to strictly adhere to "eating clean" to lose weight. TLDR: No, and I'm going to explain why. Instead, take a listen to hear my argument for why tracking calories is more important to losing the weight and keeping it off. But hear me out: I do and will ALWAYS advocate for a balanced approach to nutrition: moderation and feeling empowered in your choices are key in your weight...
2024-05-0119 minThe Magic Hour Podcast | Glow The F*ck UpManifesting 101Today, I'm getting real about something that's totally changed my life: manifesting. I'm here to chat about how we can make our dreams a reality by tapping into the Law of Attraction and getting our vibes right. So, grab a comfy spot and let's talk about raising our energy to attract the good stuff, ditching those limiting beliefs, and using fun techniques like visualization and vision boards to bring our goals to life. Trust me, it's not as woo-woo as it sounds—I've seen it work wonders in my own life, and I'm excited to share all the juicy de...
2024-04-2424 minThe Magic Hour Podcast | Glow The F*ck UpImposter Syndrome and SexualityHave you ever battled imposter syndrome… in the bedroom? 🙋🏻♀️ I’m going to share with you how I've learned (and continue to learn) how to embrace change, find confidence, and live authentically in your sexual relationships. Through candid discussions and personal anecdotes, I’ll show you the power of self-acceptance and the importance of staying true to ourselves, even in the face of uncertainty. Join me now for an inspiring and unfiltered exploration of life's complexities, as I hopefully inspire you to embrace your imperfections and embark on your own journey of self-discovery.1:1 Coaching with Christy: https://form.typeform.com...
2024-04-1731 minThe Magic Hour Podcast | Glow The F*ck UpLife Update + Tips for Staying Grounded in ChaosI am baaaack! As you know I have been going through a LOT of changes and I just wanted to give a bit of an update. In this update and any time that I tell personal stories my hope is that there are lessons you can take away. In this episode specifically I talk about how to handle being thrown off your routine, how to handle our fitness changing, and how to stay grounded in chaos. I tell you what has been going on for me, how my move into my own place is going, and how I feel...
2024-02-2224 minThe Magic Hour Podcast | Glow The F*ck UpCan you manifest your way to fitness?You've probably heard by now of the concept of manifesting abundance and good energy into your life. How does it work, and can it apply to various other aspects of life, including fitness? Whether you believe in it or not, listen to today's episode to hear.. My take on the answerMy experiences working with a manifestation coachKey mindset shifts you need to makeHow to prioritize health and fitnessA challenge for you to embrace a positive self-image going into the new yearEnrollment for the Glow Up Challenge ends soon! Make those f...
2024-01-1819 minThe Magic Hour Podcast | Glow The F*ck UpWhat I learned in 2023 (for better or for worse)All too often, we let another year pass without truly taking the time to reflect back on the year we just finished, fixating instead on the upcoming year and all we want out of it. We grew up learning in school how to analyze and write essays on history and the books we read, but now that we're older, we forget to use these very same skills to get more out of our own lives and to truly appreciate what went right.And trust me, I get it - It can be scary, because...
2024-01-1020 minThe Magic Hour Podcast | Glow The F*ck UpIt’s F*cking 2024I can’t believe we are here! If you are feeling like you need a little pep talk for 2024, this is your episode. If 2023 was rough, this is your episode.The holidays are such a weird time of the year and heading into new years after a hard year can leave you feeling way less than excited for 2024. But if you are feeling at the bottom right now, you can only go up from here. This episode is about how to do that.We discuss silver linings, gratitude, and ge...
2024-01-0323 min2023-12-2720 minThe Magic Hour Podcast | Glow The F*ck UpHabits That Will Absolutely Change Your LifeWe are almost to the season of everyone wanting to Glow Up- New Years. And if you want to Glow Up in 2024, you need to start working on it now, but how?True change inside and out starts with building healthy habits. It may seem small, but over time they add up to reaching big goals. That is exactly what this week’s episode is about. More than reaching your goals, your habits will carry you through tough times. I know there are a lot of emotions going around with...
2023-12-2021 minThe Magic Hour Podcast | Glow The F*ck UpHow to Take Care of Yourself When Your Life Falls ApartThis episode has a huge life update along with some lessons I am currently learning. My life is in a place it has never been before, and I am sharing with you some self care tips that I have been using that you could use when you are in a tough time as well.1:50: Why I have shared my life updates recently8:54: What do you do when everything you thought you knew changes?13:03: It is okay for fitness to take a back burner18:10: Different things that I have...
2023-12-1329 minThe Magic Hour Podcast | Glow The F*ck UpDon't Put Yourself in a BoxThis week’s episode is a personal one in that I am sharing with you my experience of putting myself in a box. I have always struggled to be only one thing, and I have often thought I needed to just be one thing. Turns out, it is great to be many things and to have multiple depths. If you ever struggle with your identity, putting yourself in a box, or being super worried what other people will think of you, this episode is for you.2:15: All or nothing mindset but with life instead of...
2023-11-1520 minThe Magic Hour Podcast | Glow The F*ck UpYour Guide to The Holiday SznIt is that time of year again- the time of year that most people struggle the MOST with their health and fitness. But, it does not have to be that way. In this episode we are going over how you can maintain your fitness during these next few months so that you do not have to fully start over in January.2:15: The cycle we want to break7:20: How to prioritize yourself13:03: Setting boundaries16:33: Little habits you can keep up with even in the chaos21:06: Fit fun...
2023-11-0827 minThe Magic Hour Podcast | Glow The F*ck UpHow to Get Motivated When You're Overwhelmed and ExhaustedHow often do you say, “I could do it if I had more motivation”? Lacking motivation is the number one reason I hear people say for why they can’t get in shape. This episode will tell you how to boost your motivation and stay on track.1:40: Why are you doing this? Why do you want to be fit and healthy?3:37: You don’t have to be motivated to see results, actions you can take 6:36: Surrounding yourself with content that focuses you 8:17: Decreasing overwhelm, steps to do so11:25: C...
2023-11-0121 minThe Magic Hour Podcast | Glow The F*ck UpWhy You Can’t Stay On Track With Weight LossIf you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent. 2:32: Number one: taking away all fun4:00: Calorie deficit reminders, nutrition tips6:42: Number two: unrealistic goals11: 43: Number three: you are doing the wrong things15:39: Number four: you quit too soon (potentially most important)18:42: You are too stressed. Stress relief tipsInstagram: https://w...
2023-10-2528 minThe Magic Hour Podcast | Glow The F*ck UpA New Take On SexSexuality and relationships are a huge part of our self image, confidence, and personality. Unfortunately, a lot of shame stems from sex. I want to reduce shame in that area as much as I possibly can, and that is one of the main reasons I love to talk about sexuality. In this episode we will dive into what my views are on sex, how it can change and be fluid, how societal conditioning has affected us, and how we can find our true views and opinions on sex.2:12: Why I am talking about sex
2023-10-1824 minThe Magic Hour Podcast | Glow The F*ck UpHow Raving Changed My Life (Without Drugs)If you follow me on IG, you know that I LOVE raves. I love the dressing up, the loud music, the vibes, all of it. This episode is me diving into what I get out of raves on a deeper level. And if you do not want to go to raves, there are still take-aways for you here. I truly believe you cannot be healthy without having FUN. In this episode we discuss how to add more fun to your life and what that can do for your mental and physical health.2:00: How I...
2023-10-1125 minThe Magic Hour Podcast | Glow The F*ck UpWhy I Care About Fitness (and Think You Should Too)If you ever feel like fitness is a huge time sucker, a burden, exhausting, or just downright awful, you need this episode. I do not believe that fitness needs to be your whole life- but it should be *some* part of your life. Our bodies are fragile and do not last forever. We need to take care of them. If you still aren’t behind that idea just listen to the episode.4:50: What I mean when I say “fitness”6:00: Why you should care10:00: Things you may feel if you don’t have fitness as a part of...
2023-10-0420 minThe Magic Hour Podcast | Glow The F*ck UpMy Fitness StoryChristy tells her story of how she related to health and fitness growing up, how she felt about her body at different stages of her life, going to school for exercise science, gaining weight, getting too obsessed with fitness, and finally finding a healthy balance. If you have struggled with the all or nothing mindset in fitness, you gotta listen to this episode.In this episode we cover:1:20: Growing up in the era of Britney Spears, crop tops and abs4:10: Going to college6:47: Things changing, getting...
2023-09-2726 minThe Magic Hour Podcast | Glow The F*ck UpHow I Overcame Fear and Anxiety to Live My Dream LifeToday we are taking a deep dive into Christy’s journey with anxiety, panic attacks, and fear. Christy talks about how she moved from fear running her life to learning how to feel the fear and live how she wants to.2:05: The importance of talking about mental health3:00: Having anxiety as a kid7:40: My first panic attack12:55: Starting therapy17:30: Anxiety on planes23:00: Letting go of the anxiety and trusting myself24:00: Manifestation27:40: Other tools to lessen anxiety...
2023-09-2735 minThe Magic Hour Podcast | Glow The F*ck UpEverything You Need to Know About Calorie CountingYou have probably heard a million times that you need to be in a calorie deficit to lose weight. But what actually does that mean? How do you find yours? Do you HAVE to count calories to get fit? All of this and more is covered in this episode.2:18: The only way to lose weight2:45: What a calorie deficit is NOT3:49: What a calorie deficit is4:07: Basal Metabolic Rate (BMR)5:06: Total Daily Energy Expenditure (TDEE)7:45: Finding your calorie deficit17:50: Exercise for calorie...
2023-09-2738 minThe Magic Hour Podcast | Glow The F*ck UpWhat does it mean to Glow The F*ck Up?Are you looking to have a glow up? Maybe feeling like you desperately want to be more confident but don’t know where to start? Have you tried tons of different fitness and weight loss tips but constantly feel like you’re failing? Then this episode (and entire Magic Hour Podcast) is for you.In this episode Christy dives into what it actually means to Glow The F*ck Up. Hint- it is more than just workouts and healthy food.We will be covering:1:03: Background on h...
2023-09-2026 min