Shows
Be The GoodMindfulness and WellbeingHally Bayer is founder and owner of Thrive Pilates Studio in Philadelphia. She is a lululemon ambassador, a board member of The School Mindfulness Project, and a big sister with The Big Brothers/Big Sisters Program in Philadelphia. On this episode of Be The Good, Hally shares with Christy her own journey into mindfullness and wellbeing and how she feels a mindfulness practice can help us all better navigate the stress of our daily lives. Hally also shares how she felt called to make a difference for others and how she ultimately found a way to make...2019-10-2237 min