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Christy Post

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Pay Raise PlaybookPay Raise PlaybookWhen I Had Nothing Left… I Finally Heard God Clearly | Christy RutherfordWhat if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care.You'll hear how she went from burnout and over 20 medical conditions to wholeness—using small, powerful shifts like meditation, movement, and sleep. If you’ve been chasing success but still feel empty, this episode will help you slow down, reset, and rediscover...2025-05-0322 minDCL PodcastDCL Podcast463 Christy and Liz Sail the Disney Treasure Our host Christy and Patreon member Liz joined us to discuss their sailing aboard the Disney Treasure. Follow along on this Eastern Caribbean voyage and learn about what Liz’s expectations were for her first sailing aboard the Treasure and how some of Christy’s thoughts changed while on a longer sailing aboard her.  Want to be on the show? Fill out this form and we’ll be in contact with you real soon! https://dclpodcast.com/want-to-be-on-the-show/ Support our show via Patreon: http://www.patreon.com/dclpodcast Follow the DCL...2025-01-281h 06Spiritual Talk with Christy Godwin and FriendsSpiritual Talk with Christy Godwin and FriendsEpisode 48: Christy Discusses ways to Maintain a High Vibration in Low Vibration TimesIn this podcast episode, we explore practical ways to maintain a high vibration, even when surrounded by low-vibration energy or challenging times. We discuss how external circumstances—like global events, personal hardships, or stressful environments—can make it difficult to stay positive and spiritually centered. The episode emphasizes the importance of grounding techniques, mindfulness practices, and self-compassion as essential tools to stay connected to a higher frequency.Key topics include recognizing when your vibration dips, daily habits that support a high vibration, and techniques like meditation, breathwork, and energy clearing by grounding to reset your mindset. We also...2024-11-0721 minGirl! Can You Talk?Girl! Can You Talk?Ep. 59 Mid-LIFE w/Christy & Ana: Now What? Personal Growth, Generational Gaps, Pursuing FulfillmentClick here to send us a quick message!! We want to hear from YOU!How do you plan for the future while balancing your own desires with family expectations? This week on Mid-LIFE w/Christy and Ana, we candidly talk about personal growth, parenting adult children, and awkward generational differences. We invite you to laugh with (and at) us when Christy touches on the pressures of trying to have "alone time" with the hubby with children at home. Ana reassures us that as an empty nester that is a predicament you won't miss. T...2024-10-241h 00Girl! Can You Talk?Girl! Can You Talk?Ep. 53 Mid-LIFE w/Christy & Ana: Ditching Deodorant & Castor Oil, Trend or Miracle Oil?Click here to send us a quick message!! We want to hear from YOU!WE ARE BACK! After an amazing summer that feels like it lasted a lifetime, we’re ready to dive back in with MORE OF EVERYTHING!Just like you, we’re all about feeling our best—not just “for our age.” Now that summer 2024 is winding down, we’re back and chatting about:• What we’ve learned• What we’re still learning, and.....• What we want to learn more about and share!From Christy’s brave journey of going...2024-09-1337 minSmall Business Success TalkSmall Business Success TalkChristy's Corner: Leadership and OwnershipWelcome to another episode of Christy's Corner! Today, Christy dives into the dynamic world of Leadership and Ownership. Whether you're leading a team or running your own business, the principles of effective decision-making, empowering others, and true leadership are crucial. Christy discusses the art of making choices that drive success, how true leaders inspire and empower their teams, and the important distinction that an owner is not always a great leader, but a leader needs to be a good one. She also shares practical tips to boost your team's morale and productivity. Tune in to gain insights on transforming...2024-08-0324 minSmall Business Success TalkSmall Business Success TalkYour Business is a Living Organism | Christy’s CornerWelcome to another episode of Christy’s Corner! In this insightful installment, "Your Business is a Living Organism," we enter the dynamic nature of businesses and how they evolve just like living organisms. Discover how empathy and understanding play a crucial role in business success and learn how emotions influence decision-making and drive the core of every business. We'll explore how personal and professional experiences shape business strategies and operations, reflecting on the journey of your business and how it has transformed since its inception.Get insights on when and why to pivot your ta...2024-07-2016 min\"But Jesus Drank Wine" & Other Stories That Kept Us StuckEp. 85 Christy Boulware | Nervous Breakthrough: Parenting Teens, Navigating Social Media and Finding Peace in ChaosFear and anxiety are rampant in our world, weighing us down and leading to profound physical consequences. Our misaligned priorities and superwoman tendencies often lead us to believe that hustle is honorable when it's actually harmful. For Christy Boulware, a severe panic and anxiety disorder diagnosis was the wake-up call she needed.  Today, our conversation delves into the critical importance of community, discipleship, and faith in overcoming fear and anxiety while celebrating the audio release of Christy's powerful book, "Nervous Breakthrough: Finding Freedom from Fear and Anxiety in a World That Feeds It.”  Together, we expl...2024-07-1546 minMultifamily Missteps Hosted by Christy KeetonMultifamily Missteps Hosted by Christy KeetonFOR RENT! Employment Optional - Christy KeetonJoin Christy in this episode of Multifamily Missteps as she dives deep into the crucial process of due diligence for multifamily properties. Learn how to avoid common financial pitfalls, such as improperly assessing taxes, insurance, and renovation costs, and discover the importance of reviewing leases and existing contracts.Christy shares real-life experiences, including a case where overlooked lease details led to a short financial strain. She emphasizes the need for thorough physical inspections, covering HVAC, foundation, roofing, electrical, and plumbing systems, and highlights a costly mistake from incomplete plumbing inspections.Christy also offers valuable tips...2024-06-2717 minRethinking WellnessRethinking WellnessRepost: The Wellness Trap with Christy Harrison and Katie DaleboutKatie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we’re understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more.Christy Harrison, MPH, RD, is a registered dietitian nutrit...2024-05-271h 20Girl! Can You Talk?Girl! Can You Talk?Ep. 49 Mid-LIFE w/ Christy & Ana: Pooping Probs, Peaceful Protests, Empty Nest ConvosClick here to send us a quick message!! We want to hear from YOU!These episode are for our “Mid-LIFE updates. Giving you the “Behind the Scenes” in a world full of “highlight reels”! There's no such thing as "TMI" on Girl! Can You Talk? Podcast! This week, Ana sent an "I'm running a little late"  text messages from the toilet which lead to a conversation of awkward who “dealt it” moments of “crop dusting” at Christy's recent family visit, and  we want to know, is it ok to NOT have something to talk about?Laugh with us AND at us as...2024-05-0245 minMy Own MistakeMy Own MistakeStacey and Christy's New MistakesSend us a textAfter an unintentional hiatus, Stacey and Christy return to talk about what they've learned in year one of their podcasting careers, mistakes new and old, and things to look forward to in the future.Intro and outro by Vince Eury - https://www.vinceeury.com/The song "My Own Mistake," © 2023, written by Christy Spadafore, performed by Christy Spadafore and Stacey Kimble.Got questions or comments? Email us at Info@MyOwnMistake.com2024-04-2325 minAn Unimaginable LifeAn Unimaginable LifeChristy Chats with Kelly Bowker - Channeler & MediumKelly Bowker is a lot like Christy in so many ways. Like Christy, Kelly is a channeler and a medium. Her empathic abilities came on strong and just a couple of years ago. And just like Christy, she never dreamed she would have the gifts she now possesses. Christy has always said that anyone can do what she does. They just have to make a shift in their perspective. Kelly is proof of this statement. In this episode, Christy and Kelly talk about what it's like to have these gifts and how to most effectively use them going forward...2024-04-211h 04Small Business Success TalkSmall Business Success TalkTrailblazing Women: From Madam C.J. Walker to Mary Kay to Mary Crowley | Christy's CornerIn this episode of Christy’s Corner, host Christy Smallwood delves into the extraordinary journeys of trailblazing women from Madam C.J. Walker to Mary Kay to Mary Crowley. Discover the inspiring stories of resilience, entrepreneurship, and triumph as these women overcome challenges to build empires and redefine success. Tune in to explore the remarkable legacies of these pioneering figures and find motivation to pursue your own dreams. Join us as we celebrate Women’s History Month with tales of empowerment and achievement.#WomensHistoryMonth #BeautyIndustry #MadamCJWalker #SelfMadeMillionaire #Entrepreneur #BlackExcellence #MaryKay #HomeInterior #HairCareMogul #DirectSales #ChristyCorner #Inspiration #History...2024-03-2742 minAn Unimaginable LifeAn Unimaginable LifeVik's Medium Session with ChristyIn this amazing reading, Christy brings in two of Vik's grandfathers plus several spirit guides. All of them share some very powerful messages about Vik's purpose. Vik has been involved in Joshua's teachings and has had a One on One with Joshua. So he has been doing the spiritual work and he's perfectly prepared for this amazing reading. I am sure you will love it! Christy did a reading for Christina this week and it's such a fun one to listen to that I thought you'd like to hear it as well. In this reading, Christina's grand...2024-03-251h 05Small Business Success TalkSmall Business Success TalkWomen in Whiskey: How Trailblazers Shaped the Industry | Christy's CornerJoin Christy in another special episode of Christy's Corner, dedicated to celebrating Women's History Month. In this installment, Christy delves deep into the world of whiskey, uncovering the remarkable contributions of women who have left an indelible mark on the industry and community. From historic figures to modern pioneers, discover the untold stories of female distillers, entrepreneurs, and advocates who have shaped the niche in style. Raise a glass as we toast to the legacy of these trailblazers and their enduring impact on whiskey culture. Don't miss this enlightening exploration of Women in Whiskey, only on Christy's Corner! 🥃✨ #WomensHistoryMonth #Women...2024-03-2046 minSmall Business Success TalkSmall Business Success TalkEmpowering Women Entrepreneurs: Small Business Success Talks with Christy SmallwoodIn this special episode of Small Business Success Talks, host Christy Small celebrates Women’s History Month by shining a spotlight on the incredible achievements of women in business. Join Christy as she sits down with her friends Charlene Burke, Kristen Frarey, and Shelby Hamilton to discuss their entrepreneurial journeys and share invaluable insights into navigating the world of business as women.From overcoming challenges to seizing opportunities, these dynamic women entrepreneurs share their experiences, lessons learned, and the secrets to their success. Whether you're a seasoned entrepreneur or just starting out, this episode is...2024-03-1652 minSmall Business Success TalkSmall Business Success TalkCelebrating Women of Impact: Unveiling Hidden Legacies | Christy's Corner Special Episode🌟 Prepare for a powerful journey with Christy as she uncovers the extraordinary stories of women who left an indelible mark on the world. In this special episode of Christy's Corner, we're celebrating the unsung heroines, the trailblazers, and the change-makers who have made a lasting impact on history.👑 From the shadows of history emerge the voices of women who defied the odds, reshaping the world and challenging the status quo. Join Christy in this unmissable episode as we shine a spotlight on the lives and legacies of these remarkable women.💪 Th...2024-03-1322 minGirl! Can You Talk?Girl! Can You Talk?Ep. 42 Mid-LIFE w/ Christy & Ana: Navigating Family Dynamics and Finding Your VoiceClick here to send us a quick message!! We want to hear from YOU!In this episode, we are unpacking the struggle of feeling undervalued and the art of connecting with loved ones. Join us as we explore the balance of asserting oneself while maintaining harmonious relationships within the family unit.Feel the tug at your heartstrings as Ana recounts moments of feeling overshadowed and the subsequent reclaiming of her place at the discussion table, affirming the power of open communication. Ana's journey is a reminder of the importance of asserting oneself and being heard...2024-03-131h 07Small Business Success TalkSmall Business Success TalkEmpowering Women: Small Business Success Talks | Celebrating Women's History Month with Christy Smallwood!🌟 Join Christy Smallwood in this empowering episode of Small Business Success Talks as we celebrate Women's History Month! 🌸✨ We're shining a spotlight on incredible women from diverse backgrounds, each with a unique journey towards success and greatness in their respective fields.🚀 Get inspired by the stories of resilience, innovation, and triumph as Christy collects episode snapshots featuring remarkable women entrepreneurs, leaders, and visionaries. From CEOs to creatives, this episode is a tribute to the strength, determination, and brilliance of women in business.👩‍💼 Whether you're an aspiring entrepreneur or looking for a dose of motiv...2024-03-0213 minSmall Business Success TalkSmall Business Success TalkSmall Business Success Talks: A Candid Conversation on Growth, Humanity, and Resilience with Christy Smallwood and Danielle ChesneyIn this episode of Small Business Success Talks, host Christy Smallwood engages in a deep and insightful conversation with special guest Danielle Chesney. Together, they delve into the intricacies of entrepreneurial success and personal development, covering a range of impactful topics:Explore the transformative journey of continuous learning and its profound impact on business growth.Uncover the vital connection between genuine humanity and the flourishing results it brings to your business relationships.Discover the significance of in-person activities for insurance agents and how they...2024-01-1951 minSmall Business Success TalkSmall Business Success TalkEmbracing the Pause: Christy Smallwood's Unveils 'In the Waiting Season' | Christy's CornerStep into the warmth of the holiday season with Christy Smallwood on a special episode of Christy's Corner, titled "In the Waiting Season." Experience the festive vibes and witness the shifts in business dynamics as Christy shares the intricacies of this unique time.Be prepared for a sneak peek into the exciting plans for Chrysaetos in 2024, coupled with captivating changes that promise to keep you on the edge of your seat. In this episode, Christy unfolds the plans for Small Business Success Talks, offering invaluable insights for aspiring entrepreneurs....2024-01-1923 minSmall Business Success TalkSmall Business Success TalkReal Talk on Small Business: Relationships, Freedom, and Self-Cheerleading | Christy's CornerIn this no-nonsense episode of Christy's Corner, dive into the heart of small business with Christy as she dishes out raw truths. From the freedom to forge your path to the nitty-gritty of relationships that power small businesses, Christy lays it all out. Learn why small business is all about connections, from the external ones you build with clients to the internal one you have with yourself. Discover the importance of being your own biggest cheerleader and why high-level communication is the secret sauce for success. No fluff, no frills, just real talk. Tune in now and get ready...2023-12-0232 minKeep Calm Mother On! with Christy ThomasKeep Calm Mother On! with Christy Thomas366. Bite Size Pep Talks // Christy chats about her book!366.  YOU'RE THE RIGHT MOM: Bite-size pep talks just for you by Christy Thomas PRE ORDER NOW: https://amzn.to/3RnNQBY   My name is Christy. I am a teacher and have worked with kids and parents for 30 years. It has never been easy for me to mother. We’ve had quite a few unexpected hurdles. Through that experience, I’ve learned self-compassion, mindfulness, and human-centered mothering that sees me as a person with needs and priorities.  In November 2018, we moved again to a new town where I didn’t know anyone. On...2023-12-0122 minSmall Business Success TalkSmall Business Success TalkHow to Glow-Up Your Brand with Christy Smallwood on Christy's CornerIn this episode of Christy's Corner, join podcast host Christy Smallwood as she delves into the art of giving your brand a dazzling makeover. From considering a brand glow-up for yourself as a business owner and your team to gathering valuable feedback from clients, Christy explores the keys to being in a constant state of transformation—because it's not about the speed, but the journey.Tune in to discover the importance of creating a signature for your branding that ensures you're not just seen but recognized. Get ready to illuminate your brand's path to su...2023-11-1835 minSmall Business Success TalkSmall Business Success TalkThriving in Business: Christy's Corner Episode on Essential Owner SkillsWelcome back to Christy's Corner! 🎙️ Join Christy Smallwood in this episode as she explores the essential skills needed to thrive as a business owner. Whether you're a seasoned entrepreneur or just starting your journey, Christy shares invaluable wisdom on key aspects of successful business ownership.🔍 Key Talking Points: Delegation: Unlock the power of delegation and its role in optimizing your business operations. Having a Team: Explore the benefits and challenges of assembling a dedicated and skilled team to support your business vision. Handling a Team: Christy reflects on her experiences in effectively handling and leading a team to...2023-11-0428 minDCL PodcastDCL Podcast395 Snippets of a Cruise: Christy’s Halloween on the High Seas sailing aboard the Wish Christy and her family just returned from a Halloween on the High Seas sailing aboard the Disney Wish. This was a 3 day sailing from Port Canaveral featuring stops in Nassau and Castaway Cay. She sat down a couple times during the cruise to talk about their experiences boarding the ship without a passport (ooops, left it at home?), then they turned to all the fun they had onboard, along with her sons thoughts, as they had fun on this 3 night cruise. So grab your costume and trick or treat bag, were headed out on the High Seas for a...2023-10-191h 00Small Business Success TalkSmall Business Success TalkRoadside Insights: Unveiling Small Business Secrets with Christy SmallwoodJoin us on the latest episode of #SmallBusinessSuccessTalks with your host, Christy Smallwood! In this engaging podcast, Christy shares her recent experience on the road, where she not only navigated the highways but also facilitated a powerful women's retreat. Tune in to discover the unexpected inspiration she found at #Bucees—an iconic roadside stop—and how its innovative advertising strategies sparked ideas that can revolutionize any business.Christy delves into the world of #Bucees and explores how their unique approach to marketing can be applied to enhance the success of small businesses. Whether you're an #entrepreneur, business enth...2023-10-0719 minMomLife Ministries PodcastMomLife Ministries PodcastBehind the scenes of MomLife Ministries: Who are Melanie and Christy?Send us a textMelanie and Christy are two friends who co-founded MomLife Ministries. MomLife started as a group of moms in their home church and has now grown to be a non-profit ministry that serves multiple moms and churches across the United States. Get a brief look into who Melanie and Christy are, how they met, serve in ministry together, and a bit of what they're learning in their current seasons of motherhood....The MomLife Ministries Podcast is brand new, so make sure you are subscribed so you don't miss an episode!......2023-08-0716 minLotz About SomethingLotz About SomethingEpisode 64: Something About Christy ChangingIn this episode Chris reveals that he thinks Christy is changing! Also, Chris tests Christy's text abbreviation knowledge. Finally Christy shares a W.O.W . 2023-07-1745 minDCL PodcastDCL Podcast377 Christy’s family cruise to Alaska aboard the Disney Wonder Christy and her family just returned from a 7 day cruise to Alaska aboard the beautiful Disney Wonder. This was a round trip sailing out of Vancouver, featuring stops in Skagway, Juneau, and Ketchikan, with a glacier day up Tracy Arm. During their sailing, they sat down several times to discuss their experiences as they sailed through some of the most scenic areas of North America. So grab that winter fleece, don’t forget your camera for those fun character shots around the deck, and pack your nerves (we’re taking a helicopter ride as well), we’re headed off to Ala...2023-07-051h 28Rethinking WellnessRethinking WellnessThe Wellness Trap with Christy Harrison and Katie DaleboutKatie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we’re understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more.Christy Harrison, MPH, RD, is a registered dietitian nutrit...2023-04-241h 20\"But Jesus Drank Wine" & Other Stories That Kept Us StuckEp. 19 What do I do about fear and anxiety? Special Guest Edition: Christy BoulwareWe had a beautiful chat with Christy Boulware, founder of Fearless Unite and author of Nervous Breakthrough, Finding Freedom from Fear and Anxiety in a World that Feeds it and we’re so excited to share it with you today. Hear how Christy’s painful and beautiful story has become her purpose and how she uses it to help others.    How did she go from being a superwoman to staring at guns on her bedroom floor? How did a nervous breakdown lead to a breakthrough and what are the “aftershocks” of going through such a thing? Wha...2023-04-1052 minDCL PodcastDCL Podcast359 Snippets of a Cruise: Christy and Dave’s Spring Break Cruise aboard the Wonder of the Seas Christy and her family recently sailed on Royal Caribbeans Wonder of the Seas, over Spring Break. During the cruise, she and Dave sat down to discuss their thoughts on their stateroom, dining, onboard entertainment, kids clubs, and while off the ship in the different ports and at RCCL’s Private Island. So grab your swim suit, and dont forget your sunglasses and tanning lotion, we’re headed out to sea, aboard one of the largest cruise ships in the world, Royal Caribbeans Wonder of the Seas. Connect with Steve and Christy: steve@dclpodcast.com ch...2023-04-041h 38Fearless Tips and Talks with Christy BoulwareFearless Tips and Talks with Christy BoulwareFearless Tips and Talks Trailer with Christy BoulwareSend us a textEvery other Tuesday you can tune into Fearless Tips to get quick anxiety advice from Christy Boulware. Then join us every other Thursday In Fearless Talks, where Christy introduces you to humble people who battled fear and were better off because of it. Christy's Book on Amazon Signed copy of Christy's book with personal message shop here What is a Soul Shepherd/Mental Health Advocate? Learn here Do you want to see the video from this podcast? Check it out he...2023-03-0601 min