Shows
Girl! Can You Talk?Ep 82: What to Say (and What Not to) When Breast Cancer Hits – An Enlightening and Inspiring Conversation with Erika KoorndykClick here to send us a quick message!! We want to hear from YOU!How do you stay real when life drops a cancer diagnosis on your doorstep?✨ In this powerful and deeply human episode, Erika Koorndyk joins us in real time—right in the midst of her breast cancer journey. But this isn’t just about diagnosis and treatment. It’s raw and real—a conversation about voice, vulnerability, and the woman who inspired her to “share-on.”Erika’s approach is strikingly positive—offering practical insight on HOW we can better support others, what NOT t...
2025-05-2844 minGirl! Can You Talk?Ep 81 Midlife Game-Changers We Didn’t Know We Needed—Until Camp Be MoreClick here to send us a quick message!! We want to hear from YOU!We’re back with another episode and we are STILL riding the high from Camp Be More—seriously, it was that good. Picture this: a weekend packed with powerhouse women, eye-opening wellness gems, and big “aha” moments that made us rethink everything about midlife.Last time, we dished on the non-negotiables every midlife woman needs to know (psst… if you missed it, go back and listen to “Camp Be More: Midlife Moves Every Top Female Speaker Swears By”.This episode? We’re...
2025-05-2020 minGirl! Can You Talk?Ep 80 Camp Be More: Midlife Moves Every Top Female Speaker Swears ByClick here to send us a quick message!! We want to hear from YOU!We just got back from Camp Be More—and let us tell you, it was so much more than we expected. This episode is your backstage pass to everything we experienced: The powerhouse speakers who lit us up, the unfiltered conversations we didn’t know we needed, and the moments that reminded us exactly who we are in midlife and beyond.We’re sharing:✨ The common threads—that EVERY top female speaker and pro agreed on...
2025-05-1333 minGirl! Can You Talk?Ep 79. Mid-LIFE w/Christy & Ana: Unfiltered Midlife – Empty Nests & Hormonal RealitiesClick here to send us a quick message!! We want to hear from YOU!Ready to get real? This week, we’re flipping the script and putting ourselves in the hot seat! 🎤In this week's episode we’re pulling back the curtain and interviewing each other about our personal midlife journeys—sharing some of the biggest reasons we’re here!From navigating the stormy seas of empty nests to riding the rollercoaster of hormonal changes (peri- to full-on menopause!), we’re talking about it all—raw and unfiltered.Whether you’re in the thick of i...
2025-05-0344 minGirl! Can You Talk?Ep. 78 Mid-LIFE With Christy & Ana: Hot Flashes & Hot Takes: Gen X Is Redefining MidlifeClick here to send us a quick message!! We want to hear from YOU!We’re not just living through midlife—we’re flipping the script on it. Gen X is leading the charge, and no, we’re not going quietly into that peri-whatever night.In this episode, we get real about menopause, hormones, and the glorious chaos of aging like the badass women we are. Hot flashes? Sure. But also hot takes on what it means to be a woman in this chapter—and why we’re DONE being left o...
2025-04-1618 minGirl! Can You Talk?Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All #3Click here to send us a quick message!! We want to hear from YOU!Feeling whiplash from all the conflicting health advice out there? You’re not alone—and this 4-part series is for you.We’re sharing the WAYS we’ve found to cut through the wellness noise, especially in midlife, when everyone seems to have an opinion (and most of them contradict each other). One expert says, “Eat this.” Another says, “Avoid it at all costs.” Sound familiar? Yeah, us too.In this episode, we’re diving into per...
2025-04-1424 minGirl! Can You Talk?Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All WAY #2Click here to send us a quick message!! We want to hear from YOU!Feeling whiplash from all the conflicting health advice out there? You’re not alone—and this 4-part series is for you.We’re sharing the WAYS we’ve found to cut through the wellness noise, especially in midlife, when everyone seems to have an opinion (and most of them contradict each other). One expert says, “Eat this.” Another says, “Avoid it at all costs.” Sound familiar? Yeah, us too.In this episode, we’re diving into personal stories, real talk about hormone...
2025-04-1211 minGirl! Can You Talk?Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It All WAY #1Click here to send us a quick message!! We want to hear from YOU!Feeling whiplash from all the conflicting health advice out there? You’re not alone—and this 4-part series is for you.We’re sharing the WAYS we’ve found to cut through the wellness noise, especially in midlife, when everyone seems to have an opinion (and most of them contradict each other). One expert says, “Eat this.” Another says, “Avoid it at all costs.” Sound familiar? Yeah, us too.In this episode, we’re diving into personal stories, real talk about hormone...
2025-04-1114 minGirl! Can You Talk?Ep. 77 Frustrated When Expert Opinions Collide? Here Are the WAYS We’ve Found to Sift Through It AllClick here to send us a quick message!! We want to hear from YOU!Feeling whiplash from all the conflicting health advice out there? You’re not alone—and this 4-part series is for you.We’re sharing the WAYS we’ve found to cut through the wellness noise, especially in midlife, when everyone seems to have an opinion (and most of them contradict each other). One expert says, “Eat this.” Another says, “Avoid it at all costs.” Sound familiar? Yeah, us too.In this episode, we’re diving into personal stories, real talk about hormone...
2025-04-1018 minGirl! Can You Talk?Ep. 76 The Hidden Reasons Midlife Women Struggle with Weight Loss (And How to Fix It!) W/Expert Stu SchaeferClick here to send us a quick message!! We want to hear from YOU!Ladies, if you’ve ever felt like your metabolism hit the brakes after 40, this episode is for YOU! 🚦💥 We sat down with celebrity weight loss coach Stu Schaefer, and let’s just say—he dropped some serious truth bombs about weight loss, metabolism, and the sneaky ways your body changes as you age.✨ Here’s what we’re getting into:✅ Why “eating healthy” isn’t the same as eating correctly (mind blown!)✅ The real deal on ...
2025-03-2557 minGirl! Can You Talk?Ep. 75 The 4 Things We DON’T Miss About Having Kids at Home—Thing #4Click here to send us a quick message!! We want to hear from YOU!Hey! If you’re stepping into the empty nesting phase (or counting down the months or years), you’re not alone! In #4 of this 4 part series, bite-sized series of episodes, we get real about “The 4 Things We Definitely DON’T Miss About Having Kids at Home.”🏡Of course, we loved those early parenting years, but let’s be real—some parts? We’re more than happy to leave behind. And even if you don’t have kids, no worries—you might s...
2025-03-1613 minGirl! Can You Talk?Ep. 75 The 4 Things We DON’T Miss About Having Kids at Home—Thing #3Click here to send us a quick message!! We want to hear from YOU!Hey! If you’re stepping into the empty nesting phase (or counting down the months or years), you’re not alone! In #3 of this 4 part series, bite-sized series of episodes, we get real about “The 4 Things We Definitely DON’T Miss About Having Kids at Home.”🏡Of course, we loved those early parenting years, but let’s be real—some parts? We’re more than happy to leave behind. And even if you don’t have kids, no worries—you might s...
2025-03-1510 minGirl! Can You Talk?Ep. 75 The 4 Things We DON’T Miss About Having Kids at Home—Thing #2Click here to send us a quick message!! We want to hear from YOU!Hey! If you’re stepping into the empty nesting phase (or counting down the months or years), you’re not alone! In #2 of this 4 part series, bite-sized series of episodes, we get real about “The 4 Things We Definitely DON’T Miss About Having Kids at Home.”🏡Of course, we loved those early parenting years, but let’s be real—some parts? We’re more than happy to leave behind. And even if you don’t have kids, no worries—you might s...
2025-03-1409 minGirl! Can You Talk?Ep. 75 The 4 Things We DON’T Miss About Having Kids at Home—Thing #1Click here to send us a quick message!! We want to hear from YOU!Hey! If you’re stepping into the empty nesting phase (or counting down the months or years), you’re not alone! In this 4 part series, bite-sized series of episodes, we get real about “The 4 Things We Definitely DON’T Miss About Having Kids at Home.”🏡Of course, we loved those early parenting years, but let’s be real—some parts? We’re more than happy to leave behind. And even if you don’t have kids, no worries—you might stil...
2025-03-1310 minGirl! Can You Talk?Ep. 74 Midlife Gurus, Influencers & LOL Moments: Who's Shaping Our Journey?Click here to send us a quick message!! We want to hear from YOU!This week, we’re diving into the Guru’s and influencers who have had a major impact on our lives—from wellness icon Dr. Mark Hyman to the always-hilarious Becky Robinson and the unstoppable Chalene Johnson.🔥 We’re breaking down how these voices are currently influencing our approach to HEALTH, HUMOR, and PERSONAL GROWTH—and why relatable content is everything. From social media and podcasts to YouTube rabbit holes and real-life lessons, we’re sharing the...
2025-03-0626 minGirl! Can You Talk?4 Things We HATE About Aging - #4 ThingClick here to send us a quick message!! We want to hear from YOU!Let’s be real aging isn’t just about getting wiser (though we’d love to claim that part). These are four things that drive us absolutely nuts, and we’re breaking them down ONE by ONE in this special series. We are wrapping up this series with a doozy..today is #4 (in no particular order) of The 4 Things We HATE About Aging and we have a feeling you’re hating this A LOT too!We are leaning in on...
2025-03-0110 minGirl! Can You Talk?4 Things We HATE About Aging - #3 ThingClick here to send us a quick message!! We want to hear from YOU!Let’s be real aging isn’t just about getting wiser (though we’d love to claim that part). There are four things that drive us absolutely nuts, and we’re breaking them down ONE by ONE in this special series. Here we are with The #3 thing (in no particular order) of The 4 Things We HATE About Aging and we have a feeling you’re hating this too!But don’t worry, we’re not just here to vent, we’ve...
2025-02-2809 minGirl! Can You Talk?4 Things We HATE About Aging - #2 ThingClick here to send us a quick message!! We want to hear from YOU!Let’s be real aging isn’t just about getting wiser (though we’d love to claim that part). There are four things that drive us absolutely nuts, and we’re breaking them down ONE by ONE in this special series. If you didn't catch The #1 thing we hate about aging be sure to go check it out after this one.Here is #2 of The 4 Things We HATE About Aging and we have a feeling you’re hating this...
2025-02-2711 minGirl! Can You Talk?Ep. 73 The 4 Things We HATE About Aging - #1 ThingClick here to send us a quick message!! We want to hear from YOU!Let’s be real aging isn’t just about getting wiser (though we’d love to claim that part). There are four things that drive us absolutely nuts, and we’re breaking them down ONE by ONE in this special series. First up? The #1 thing (in no particular order) of The 4 Things We HATE About Aging and we have a feeling you’re hating this too!But don’t worry, we’re not just here to vent, we’ve got some...
2025-02-2711 minGirl! Can You Talk?Our 4 Midlife Mistakes - Are You Making Them Too? Mistake #4Click here to send us a quick message!! We want to hear from YOU!In this 4-part series of daily, bite-sized episodes, we’re sharing some of our major midlife mistakes. Like the kind you only admit to your closest friends (that’s you, BTW). So, we’re spilling the tea in this series—because if we’re going down, you’re coming with us. 😆If you missed episode 72 Christy shared some really big news.. you must go listen, it will be “ music to your ears” (*hint hint*)!! Episode 72 Also, catch our Midlife mistake...
2025-02-1512 minGirl! Can You Talk?Our 4 Midlife Mistakes - Are You Making Them Too? Mistake #3Click here to send us a quick message!! We want to hear from YOU!In this 4-part series of daily, bite-sized episodes, we’re sharing some of our major midlife mistakes. Like the kind you only admit to your closest friends (that’s you, BTW). So, we’re spilling the tea in this series—because if we’re going down, you’re coming with us. 😆If you missed episode 72 Christy shared some really big news.. you must go listen, it will be “ music to your ears” (*hint hint*)!! Also, catch our Midlife mistake #2 yesterday AND #1 the...
2025-02-1409 minGirl! Can You Talk?Our 4 Midlife Mistakes - Are You Making Them Too? Mistake #2Click here to send us a quick message!! We want to hear from YOU!In this 4-part series of daily, bite-sized episodes, we’re sharing some of our major midlife mistakes. Like the kind you only admit to your closest friends (that’s you, BTW). So, we’re spilling the tea in this series—because if we’re going down, you’re coming with us. 😆If you missed episode 72 Christy shared some really big news.. you must go listen, it will be “ music to your ears” (*hint hint*)!! Also, catch our Midlife mistake #1 yesterday.Epi...
2025-02-1310 minGirl! Can You Talk?Our 4 Midlife Mistakes - Are You Making Them Too? Mistake #1Click here to send us a quick message!! We want to hear from YOU!In this 4-part series of daily, bite-sized episodes, we’re sharing some of our major midlife mistakes. Like the kind you only admit to your closest friends (that’s you, BTW). So, we’re spilling the tea in this series—because if we’re going down, you’re coming with us. 😆If you missed episode 72 Christy shared some really big news.. you must go listen, it will be “ music to your ears” (*hint hint*)!! Episode 72 Also, mistake #2 is dropping tomorrow…...
2025-02-1211 minGirl! Can You Talk?Ep 72 Our 4 Midlife Mistakes - Are You Making Them Too?Click here to send us a quick message!! We want to hear from YOU!Hey! We are back with another episode full of midlife chronicles, big announcements, and, of course, a few hilarious missteps along the way.✨ First up—HUGE news! Christy’s daughter, Sienna, is launching her first original song on Valentine’s Day (cue the confetti 🎉). She’s deep in the chaos of music launches, PR madness, and, oh yeah—unexpected weather messing with our plans. Fun times!🌟 And speaking of chaos… In this 4-part series of daily, bite-sized episodes, we’re sharing some of our...
2025-02-1111 minGirl! Can You Talk?6 Midlife Obsessions We’re Loving Right Now - Obsession #6Click here to send us a quick message!! We want to hear from YOU!In this fun series of bite-sized episodes, we’re sharing 6 midlife obsessions we’re absolutely loving right now. Tune in daily for quick, inspiring insights you can start implementing right away. Here’s final Obsession in this series #6.you can binge quickly on #1-#5 as these episodes are less than 7 minutes each. We'd love for you to let us know how you liked these short and to the point episodes. We have an AMAZING OFFER on the Paleoval...
2025-02-0908 minGirl! Can You Talk?6 Midlife Obsessions We’re Loving Right Now - Obsession #5Click here to send us a quick message!! We want to hear from YOU!In this fun series of bite-sized episodes, we’re sharing 6 midlife obsessions we’re absolutely loving right now. Tune in daily for quick 5-7 minute, inspiring insights you can start implementing right away. Here’s Obsession #5 and PLEASE don’t forget to tune in tomorrow for Obsession #6!get $25 off on your first style edit with this referral link WANTABLE25 (we are not affiliates)Also, get caught up and binge #1-#4 to get caught up and weigh in b...
2025-02-0807 minGirl! Can You Talk?6 Midlife Obsessions We’re Loving Right Now - Obsession #4Click here to send us a quick message!! We want to hear from YOU!In this fun series of bite-sized episodes, we’re sharing 6 midlife obsessions we’re absolutely loving right now. Tune in daily for quick 5-7 minute, inspiring insights you can start implementing right away. Here’s Obsession #3 and PLEASE don’t forget to tune in tomorrow for Obsession #4!Also, get caught up on #1 and #2 and weigh in by emailing us...👇 Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram...
2025-02-0708 minGirl! Can You Talk?6 Midlife Obsessions We’re Loving Right Now - Obsession #3Click here to send us a quick message!! We want to hear from YOU!In this fun series of bite-sized episodes, we’re sharing 6 midlife obsessions we’re absolutely loving right now. Tune in daily for quick 5-7 minute, inspiring insights you can start implementing right away. Here’s Obsession #3 and don’t forget to tune in tomorrow for Obsession #4!Also, get caught up on #1 and #2 and weigh in by emailing us...👇 Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram:Chri...
2025-02-0607 minGirl! Can You Talk?6 Midlife Obsessions We’re Loving Right Now - Obsession #2Click here to send us a quick message!! We want to hear from YOU!In this fun series of bite-sized episodes, we’re sharing 6 midlife obsessions we’re absolutely loving right now. Tune in daily for quick, inspiring insights you can start implementing right away. Here’s Obsession #2 and don’t forget to tune in tomorrow for Obsession #3!Also, if you haven't listened to Obsession #1 check it out. Let us know your thoughts. We want to hear from you. Comments or suggestions for topics? Chat@girlc...
2025-02-0607 minGirl! Can You Talk?Ep. 71 - 6 Midlife Obsessions We’re Loving Right Now - Obsession #1Click here to send us a quick message!! We want to hear from YOU!In this fun series of bite-sized episodes, we’re sharing 6 midlife obsessions we’re absolutely loving right now. Tune in daily for quick, inspiring insights you can start implementing right away. Here’s Obsession #1 and don’t forget to tune in tomorrow for Obsession #2! Comments or suggestions for topics? Chat@girlcanyoutalk.com Follow us on Instagram:Christy. Melgoza AnasBubble Links to our favor...
2025-02-0506 minGirl! Can You Talk?Ep. 70 Empowering Transitions: Monica Granados on Pursuing Passions and Midlife EntrepreneurshipClick here to send us a quick message!! We want to hear from YOU!Join us for an inspiring conversation with Monica Granados, the creative force behind **MCharms**, who launched her jewelry business at 46 proving it’s never too late to chase your passion and reinvent yourself. Dive into the exciting, sometimes scary world of midlife entrepreneurship and discover how bold new beginnings can happen at any age!Take a listen 🎧 and don’t forget to check out Monica’s ethically handmade jewelry pieces at mcharms.com. For our listeners only, enjoy 25% off with...
2025-01-3047 minGirl! Can You Talk?Ep. 69 Mid-LIFE w/Christy & Ana - From Inaugural Glam to Everyday Confidence: Dressing with Purpose in MidlifeClick here to send us a quick message!! We want to hear from YOU!In this episode, Ana and Christy are diving into the fashion highs (and lows) of the recent presidential inauguration. We’re talking bold statements, questionable choices, and why what you wear to events like these matters more than you’d think. It’s not about politics—it’s about personal expression, cultural significance, and knowing how to “read the room.”But that’s just the start. The conversation shifts to something we can all relate to: midlife fashion and how personal sty...
2025-01-2553 minGirl! Can You Talk?Ep. 68 Mid-LIFE w/Christy & Ana: When Life Changes in an InstantClick here to send us a quick message!! We want to hear from YOU!🌲 The California FiresChristy shares her firsthand experience of evacuating during the fires—the fear, the chaos, and the unexpected strength found in community support.👩👧👦 Parenting Through UncertaintyFrom the upheaval of natural disasters to the quiet ache of kids leaving for college, we explore the emotional challenges of being a standby mom in ever-changing seasons of life.🏡 Finding Balance Amid the AshesWe talk about the emotional toll of displacement and how...
2025-01-1632 minGirl! Can You Talk?Ep. 67: Stop Doing This to Reach Your Midlife Weight Loss Goals with Fitness Expert Debra AtkinsonClick here to send us a quick message!! We want to hear from YOU!New year, new you? Not so fast! If you’re a midlife woman, your body has its own set of rules—and most fitness advice out there isn’t built for you. That’s why we brought in fitness expert (for the second time!) Debra Atkinson, who’s helping us decode the secrets to thriving in midlife.This isn’t your typical “New Year, New You” fluff. We’re talking:Why your old fitness routines might be holding you back.The unexp...
2025-01-0950 minGirl! Can You Talk?Ep 66 Mid-LIFE w/Christy & Ana—Maintaining Balance During the Holidays: Mindset, Health, and IntentionsClick here to send us a quick message!! We want to hear from YOU!Do you ever feel like maintaining balance during the holiday whirlwind is a challenge? From the pitfalls of the “start next year” mentality to the traps of an “all-or-nothing” mindset, we’re diving in! Ana shares her adventures in planning her daughter’s wedding, while Christy opens up about finding ways to prioritize self-care amidst the holidays chaos and other routine disruptors. Tune in for practical insights and plenty of fun stories!Key Highlights:🎄 Holiday Routines & Balance - We tackle the chal...
2024-12-1943 minGirl! Can You Talk?Ep. 65 Mid-LIFE w/Christy & Ana—RFK Jr., Jillian Michaels: Cutting Through Health Overwhelm, Myths & TruthsClick here to send us a quick message!! We want to hear from YOU!Hey, listeners! 🎙️ In this episode, we’re tackling the overwhelming world of midlife health, diving into the big questions, surprising insights, and actionable takeaways. Whether it’s the labels on your food or the hidden ways hormones shape your life, we’re covering it all with a fresh perspective.Here’s What We’re Talking About:Are food labels tricking you? 🌿 The truth about “healthy” products.Hormones and their secret influence on your everyday life. 🔄Weight, well-being, and how to rethink the “health” conv...
2024-12-1347 minGirl! Can You Talk?Ep. 64 The Quest for Happiness: Author Paula Price on Navigating Midlife, Holidays, and Life’s TransitionsClick here to send us a quick message!! We want to hear from YOU!In this transformative episode, we sit down with author *Paula Price* to discuss her powerful book:The Quest for Happiness: To Be Happy or Not to Be Happy, The Choice is YoursHappiness isn’t one-size-fits-all—it’s a journey unique to every individual. Paula shares her wisdom, practical tools, and actionable insights to help you navigate life’s transitions, including midlife challenges, grief, and finding joy in the holiday season.What You’ll Discover:
2024-12-0541 minGirl! Can You Talk?Ep. 63 Mid-LIFE w/Christy & Ana: Holiday Stress Survival—Juggling Family Commitments and Finding JoyClick here to send us a quick message!! We want to hear from YOU!The holidays are here, and balancing family time can feel like a juggling act! Join us as we tackle the emotions, expectations, and chaos that come with Thanksgiving and beyond.**What’s on the Table? 🍽️**• **Traditions in Transition**Family dynamics change, and so do holiday traditions. We’re sharing how we’ve adapted to keep the spirit alive while balancing new realities.• **Communication is Key**Open conversations about splitting holiday time an...
2024-11-2135 minGirl! Can You Talk?Ep. 62 Mid-LIFE w/Christy & Ana: Our 40’s vs 50’s—What’s Changed and Why it MattersClick here to send us a quick message!! We want to hear from YOU!What are we doing differently in our 50s than we did in our 40s—and certainly in our 30s? Tune in to find out as we get into:• What joyful wellness means in midlife• Reevaluating hustle culture in your 50s• Letting go of “shoulds” and embracing confidenceWe’re all about embracing empowerment and self-care in our 50s, from evolving style choices and friendships to a shrinking tolerance for anything that doesn’t feel right. (Are you in your...
2024-11-1640 minGirl! Can You Talk?Ep. 61 Facing Grief and Trauma: A Midlife Journey with Zaneta M. GilenoClick here to send us a quick message!! We want to hear from YOU!Have you unexpectedly felt the weight of unresolved grief on your midlife journey?In this episode, we tackle grief and trauma head-on with our friend Zaneta M. Gileno, a licensed clinical social worker and thanatologist. We invite you to join us as we discover how unresolved grief can resurface in midlife and why it’s crucial to face it.Zaneta shares her best advice on leveraging community support for healing and highlights the power of self-care, emotional check-ins, and th...
2024-11-0745 minGirl! Can You Talk?Ep. 60 Mid-LIFE W/ Christy & Ana: Voting, Ventures, and Vital ConversationsClick here to send us a quick message!! We want to hear from YOU!In this lively episode, we’re diving into the world of midlife women navigating life with purpose and fun. Here’s what we’ve got lined up for you:- **Vote Like a Boss:** Discover why every vote matters, especially in local elections, and how your civic engagement can make a difference.- **Family Chit-Chat:** Get tips on handling political conversations with empathy and understanding to strengthen family bonds.- **Adventure Time:** Explore the joys of spontaneous no-res...
2024-10-3147 minGirl! Can You Talk?Ep. 59 Mid-LIFE w/Christy & Ana: Now What? Personal Growth, Generational Gaps, Pursuing FulfillmentClick here to send us a quick message!! We want to hear from YOU!How do you plan for the future while balancing your own desires with family expectations? This week on Mid-LIFE w/Christy and Ana, we candidly talk about personal growth, parenting adult children, and awkward generational differences. We invite you to laugh with (and at) us when Christy touches on the pressures of trying to have "alone time" with the hubby with children at home. Ana reassures us that as an empty nester that is a predicament you won't miss. T...
2024-10-241h 00Girl! Can You Talk?Ep. 58 Organize Your Space, Clear Your Mind: Clever Insights with Pro Organizer Elsa ElbertClick here to send us a quick message!! We want to hear from YOU!In this episode, we chat with the incredible Elsa Elbert about the art of home organization. Together, we unpack the emotional journey behind organizing, offering practical tips and addressing the common hurdles many face when trying to create a harmonious living environment.Key Highlights:The Emotional Side of Organizing: Organizing isn’t just physical—it impacts your mental well-being too.Where to Start: Elsa offers advice on starting the process, especially with sentimental items.Real-life Challenges: Tips for...
2024-10-1752 minGirl! Can You Talk?Ep. 57 Mid- LIFE w/Christy & Ana: Life’s Messy Moments, Relationship Bloopers, and Awkward HangoutsClick here to send us a quick message!! We want to hear from YOU!Tired of running out of patience for other people’s drama? Same here. This episode, we’re unpacking our latest interactions with our spouses, other couples, and our “sweet and grateful” kids (you know the type).Christy’s moving madness is still in full swing—bringing a whole new level of “fun” to her life. Meanwhile... Is Ana more excited about planning her daughter’s wedding than her daughter is? Plus, we’re diving into the awkwardness of hanging with couples...
2024-10-1038 minGirl! Can You Talk?Ep. 56 Cherillyn Olivos on Weight Loss & Wellness – From Prescription to Passion, Inspiring Others to Achieve Hormonal Health NaturallyClick here to send us a quick message!! We want to hear from YOU!Are you ready to unlock the secrets to hormonal balance and feel amazing? Hormonal imbalances can affect everything—your weight, sleep, mood, and overall well-being. In this episode, we sit down with the incredible Cherillyn, who transitioned from traditional medicine to a holistic approach to women’s health.Cherillyn shares powerful, real-life stories of women she’s helped through her innovative, natural methods. From stubborn weight loss and anxiety to hot flashes and mood swings, her proven formula is tra...
2024-10-0444 minGirl! Can You Talk?Ep. 55 Mid-LIFE w/Christy & Ana: Unfiltered Midlife – Empty Nests & Hormonal RealitiesClick here to send us a quick message!! We want to hear from YOU! Ready to get real? This week, we’re flipping the script and putting ourselves in the hot seat! 🎤In this week's episode we’re pulling back the curtain and interviewing each other about our personal midlife journeys—sharing some of the biggest reasons we’re here!From navigating the stormy seas of empty nests to riding the rollercoaster of hormonal changes (peri- to full-on menopause!), we’re talking about it all—raw and unfiltered.Whether you’re in the thick of it...
2024-09-2644 minGirl! Can You Talk?Ep. 54 Mid-LIFE w/Christy & Ana: Declutter Like You’re Hosting: Organize Without the MoveClick here to send us a quick message!! We want to hear from YOU!In this episode, we candidly discuss the emotional rollercoaster of letting go of sentimental items and offer our best tips on balancing the thrill of shopping with managing all of the “stuff” we accumulate! We also explore the meaning around your home space and it’s “comfortability” — a new word for us… but is it a word? You’ll have to tune in to find out!Get ready to be inspired to tackle your own organizing challenges. Pretend you’re prepping for a party—you do...
2024-09-1941 minGirl! Can You Talk?Ep. 53 Mid-LIFE w/Christy & Ana: Ditching Deodorant & Castor Oil, Trend or Miracle Oil?Click here to send us a quick message!! We want to hear from YOU!WE ARE BACK! After an amazing summer that feels like it lasted a lifetime, we’re ready to dive back in with MORE OF EVERYTHING!Just like you, we’re all about feeling our best—not just “for our age.” Now that summer 2024 is winding down, we’re back and chatting about:• What we’ve learned• What we’re still learning, and.....• What we want to learn more about and share!From Christy’s brave journey of going...
2024-09-1337 min
Girl! Can You Talk?Ep. 52 Chronic Pain Answered: Chris Shelton on Back, Neck Pain and How to Relieve YourselfClick here to send us a quick message!! We want to hear from YOU!In this conversation, our guest Chris Shelton discusses the practice of Qigong and its application in healing chronic pain. He emphasizes the link between emotions and physical pain, noting that repressed emotions can manifest as chronic pain. Chris provides case studies to demonstrate how emotional trauma can cause physical ailments like back and neck pain. He shares practical tools and techniques, such as conscious breathing, emotional release exercises, and healing sounds, to help manage emotions and alleviate pain.PLUS… Chris offers th...
2024-05-2354 minGirl! Can You Talk?Ep. 51 Mid-LIFE w/Christy & Ana: Two Weddings, a Funeral and Using Feedback to Spring ForwardClick here to send us a quick message!! We want to hear from YOU!JOIN OUR FACEBOOK COMMUN ITY!! Click here to go directIn our 51st episode of "Girl! Can You Talk?", we celebrate our podcasting journey and the personal milestones along the way reminding us all to take a moment and celebrate where you are. We chat about life's events, from social celebrations to introspective solo adventures, and the lessons learned about embracing solitude. We emphasizes the pivotal role of listener interactions in driving the podcast's evolution and the our commitment to fostering a...
2024-05-1639 min
Girl! Can You Talk?Ep. 50 Common Sex Myths w/ Expert Dr. Lyndsey Harper: The Big O, Pleasure, Pain, and Joy Between the SheetsClick here to send us a quick message!! We want to hear from YOU!LET’S TALK ABOUT SEX BABY!! We get "into it" in this episode..... BUT FIRST… Mark your calendar to join us on May 19th at 1:30 pm in Woodland Hills, Ca to CELEBRATE a huge milestone! ***One Year of Girl! Can You Talk? Podcast*** On this groundbreaking episode of Girl! Can You Talk? We dig in with Dr. Lyndsey Harper. Dr. Harper is a board-certified OBGYN and the founder of Rosy, the revolutionary new app for women's...
2024-05-081h 00Girl! Can You Talk?Ep. 49 Mid-LIFE w/ Christy & Ana: Pooping Probs, Peaceful Protests, Empty Nest ConvosClick here to send us a quick message!! We want to hear from YOU!These episode are for our “Mid-LIFE updates. Giving you the “Behind the Scenes” in a world full of “highlight reels”! There's no such thing as "TMI" on Girl! Can You Talk? Podcast! This week, Ana sent an "I'm running a little late" text messages from the toilet which lead to a conversation of awkward who “dealt it” moments of “crop dusting” at Christy's recent family visit, and we want to know, is it ok to NOT have something to talk about?Laugh with us AND at us as...
2024-05-0245 min
Girl! Can You Talk?Ep. 48 Got Honesty Pants? Intermittent Fasting Simplified with Gin StevensClick here to send us a quick message!! We want to hear from YOU!In this episode we are having in an in depth conversation about FASTING . Gin Stephens, who is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat. offers advice on sustainable weight loss, clean fasting, cautions against chemicals in processed items, and dispels myths about fasting's effects on women's health.- **Discover Intermittent Fasting**: Learn about various fasting methods from Gin Stephens, including the popular time-restricted eating, and how they can transform your health and metabolism.
2024-04-191h 00Girl! Can You Talk?Ep. 47 Mid-LIFE w/ Christy and Ana: Loss, Friendship and What NOT to Wear at a $43.5 Mil Open HouseClick here to send us a quick message!! We want to hear from YOU!We want to hear from YOU! Please email us at chat@girlcanyoutalk.com "Catching Up With Christy and Ana" is your much-needed coffee break, a chance to laugh and learn with friends who understand the juggle of midlife. So, while you're en route to your next appointment or picking up the kids, let us turn your car into a seat at our table with this candid conversation. Let's talk about:- Annoying Spam calls and how to outsmart...
2024-04-181h 08Girl! Can You Talk?Ep. 46 Goal Achievement Unlocked: Talia Schneiderman on Powering Up with Accountability GroupsClick here to send us a quick message!! We want to hear from YOU!This week's powerful conversation with Talia Schneiderman focuses on the magic of accountability and her brainchild, Harvest Goal Collective, founded with her bestie Stephanie Exner.As women on a mission, we know how crucial a supportive tribe can be. That's why we're thrilled to share Talia's insights on why accountability groups are game-changers for smashing goals. She's all about fostering a space where vulnerability meets action, and it's seriously inspiring.Talia spilled the...
2024-04-0957 minGirl! Can You Talk?Ep. 45 Mid-LIFE w/ Christy & Ana: Family, Friendship, & Personal Growth StoriesClick here to send us a quick message!! We want to hear from YOU!We’re bringing you into the fold with an episode that's close to our hearts and sure to be a game-changer in your life. Whether you're blending families, juggling the demands of motherhood, or trying to keep the flames of romance alive, this podcast is your new best friend.We're cutting straight to the chase with real talk on how to craft inclusive family traditions that honor everyone's story. We’re sharing essential tips on maintaining your emotional well-being while being the...
2024-04-0359 minGirl! Can You Talk?Ep. 44 Maximizing Sexual Health & Intimacy: Dr. Betsy Greenleaf on Libido, Menopause, and Holistic WellnessClick here to send us a quick message!! We want to hear from YOU!Buckle up, because this episode is packed with insights that promise to enlighten, educate, and inspire a balanced and fulfilling sexual life. We're talking imagination in the bedroom, body-mind-spirit balance, and so much more.We are thrilled to feature the one and only Dr. Betsy Greenleaf, where we have an uninhibited discussion about sexual health and its undeniable influence on our overall happiness and well-being.Dr. Greenleaf uncovers the surprising truth that sex goes way beyond pleasure—it's a...
2024-03-2858 minGirl! Can You Talk?Ep. 43 From Size 28 to Size 4: Julia Christine Finds Happiness In Her Own Skin and What She Uncovers May Surprise YouClick here to send us a quick message!! We want to hear from YOU! Julia Christine from the Life After Breath podcast shares her incredible journey beyond weight loss to a life of self-love and laughter. Julia's story is an insightful lesson in embracing change and practicing self-compassion, impacting how we view our bodies and minds.In this conversation, Julia reveals the turning points that led her to a life of gratitude, mindfulness, and unapologetic self-love. We learn about the transformative power of mirror work, breath work, and the often forgotten work on spirituality and s...
2024-03-201h 04