Shows
The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefReflection – The Secret to Rising HigherDo you ever wonder how to turn painful memories, past failures, or emotional wounds into fuel for your growth? In this episode of The Mind Compass, we dive deep into the power of reflection—and how understanding your past can unlock the future you truly deserve.Whether you’ve struggled with regret, loss, or self-doubt, this episode offers practical strategies and real-life examples—from Steve Jobs to Nelson Mandela and Jim Carrey—that show how reflection can spark healing, clarity, and momentum.In this episode, you’ll learn:✅ Why reflection is crucial: How looking back...2025-04-1613 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefSleep Smarter - Not Harder - Tips for restful nights and energized morningsAre you tired of waking up tired? In this episode of The Mind Compass, we explore smart, science-backed sleep strategies to help you reclaim one-third of your life—and wake up feeling truly rested.Join us as we uncover the real reasons behind restless nights and share practical, powerful techniques to improve your sleep. From guided “Beditation” and the power of naps to managing anxiety and creating a calming bedtime routine, this episode is packed with tools that will have you sleeping smarter, not harder.In this episode, you’ll discover:✅ The science of sleep—how...2025-04-0109 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefRekindling Relationships - How to strengthen bonds with family, friends and partnersDo you ever feel like the most important relationships in your life might need a little spark? In this episode of The Mind Compass, we explore how to reignite and reinforce the bonds that truly matter—with your partner, family, and close friends.Join us as we uncover the simple yet powerful ways to prioritize meaningful relationships, let go of those that no longer serve you, and reconnect with people from your past who hold a special place in your heart. With real-life stories, practical tips, and a reminder that relationships thrive when we make th...2025-03-1406 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefRewrite Your Story: How to Break Free from Limiting Beliefs & Own Your FutureWhat story are you telling yourself that’s holding you back? In this episode of The Midlife Mind Compass, we explore how the narratives we carry can shape our reality—and, more importantly, how we can rewrite them for success.Join us as we break down the steps to identify self-limiting beliefs, challenge negative thought patterns, and create a new internal dialogue that empowers you to step into your full potential. You'll learn from the wisdom of Tony Robbins, Jim Rohn and more, while gaining actionable tools to shift your mindset and transform your future.2025-03-1009 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefFlawed & Fearless - How to embrace your vulnerability, unlock your courage and reap the rewardsWhat story are you telling yourself about vulnerability? In this episode of The Mind Compass, we explore how embracing vulnerability can lead to deeper connections, personal growth, and success.Join us as we break down the myths around vulnerability, discuss how it fosters trust and resilience, and share ways to turn your perceived weaknesses into powerful assets. Drawing from the wisdom of Kintsugi philosophy, Robbie Williams, Ellen DeGeneres, and more, you’ll gain practical tools to shift your mindset and reclaim your inner strength.In this episode, you’ll discover:✅ Why vulner...2025-03-0607 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefWork-Life Harmony: The Proven Formula to Thrive, Stress Less, and Live FullerDo you ever feel like you’re constantly juggling work and life, but never quite getting it right? You’re not alone. The pursuit of work-life balance can feel impossible, but what if the real goal isn’t balance—it’s harmony?In this episode of The Midlife Mind Compass, we uncover the myths of work-life balance and explore how to create true work-life harmony. You’ll learn from the wisdom of great minds like Warren Buffett, Brené Brown, Jeff Bezos, and Richard Branson, who have mastered the art of thriving in both work and life.I...2025-03-0207 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Power of Letting Go: How to find your joy and freedomDo you find yourself holding onto past pain, regrets, or expectations that weigh you down? You’re not alone. Letting go isn’t always easy, but it’s the key to unlocking peace, joy, and personal freedom. The challenge is learning how to release what no longer serves you and embrace what’s ahead.In this episode ofThe Mind Compass, we explore the transformative power of letting go. Whether you're struggling with past relationships, self-doubt, or fear of the unknown, this episode will guide you through practical techniques to release emotional baggage and move forward with clarity and conf...2025-02-1306 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefFrom Chaos to Calm - your 3 steps to peace of mindDo you find yourself feeling overwhelmed by the chaos of daily life?Stress, anxiety, and constant demands can leave us feeling out of control—but calm isn’t out of reach. With the right mindset and daily practices, you can build resilience and navigate life’s challenges with greater ease.In this episode of The Mind Compass, we explore how to cultivate inner stability through resilient thinking, daily habits, and the power of meditation. Whether you're struggling with workplace stress, personal challenges, or simply seeking more balance, these strategies will help you regain control and stay g...2025-02-0909 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Best is Yet to Come – How to THRIVE in the Second & Third Acts of your life!Do you ever find yourself thinking, “Wow, am I already halfway through life?” Don’t worry—your best years may still be ahead!
In this episode of The Mind Compass, we explore how your Second and Third Acts of life can be the most fulfilling, successful, and exciting yet. Many of the world’s most iconic figures—like Colonel Sanders, Samuel L. Jackson, Rodney Dangerfield, and Louise Hay—achieved greatness later in life. And so can you!
With insights on mindset shifts, resilience, and reinvention, we’ll show you why age is just a number and how you can...2025-02-0708 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Leadership Secret: Why Great Leaders Lead Themselves FirstDo you want to inspire those around you and become a more effective leader?
True leadership isn’t about authority—it’s about self-awareness, emotional intelligence, and leading with purpose.In this episode of The Midlife Mind Compass, we explore what it means to lead from within and how some of the greatest leaders—like Bob Hawke, Jeff Bezos, and Warren Buffett—built trust, resilience, and influence. You’ll discover how to align your values with your actions, manage emotions under pressure, and develop a leadership style that empowers rather than controls.
In this episode, you’ll learn...2025-02-0411 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefEmbracing Change: Turning Fear Into Opportunity and Thriving in the UnknownDo you find yourself struggling to navigate the uncertainty that comes with change? You’re not alone. Change can be scary, but it’s also full of opportunity. The key is learning how to embrace it and use it to fuel personal growth.In this episode of The Mind Compass, we explore the challenges and opportunities that come with change and share practical strategies for thriving in the unknown. Whether you’re facing a career transition, personal upheaval, or simply trying to adapt to life’s unpredictability, this episode will show you how to transform fear into possibility.In this epi...2025-02-0107 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Power of Listening: Unlock Deeper Connections and Transform Your WorldDo you find yourself struggling to connect deeply with others in a world full of distractions?
You’re not alone. Many of us believe that communication is all about speaking well, but the real secret to stronger relationships and personal growth lies in the power of listening.
This episode dives into the art of empathetic listening and its ability to transform the way we connect with those around us. Whether you’re looking to strengthen your relationships, navigate challenging conversations, or become more present in your daily interactions, this episode will show you why listening isn’...2025-01-2708 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefHow to handle difficult conversations - tools to navigate with graceDo you find yourself avoiding tough conversations, fearing conflict or misunderstanding? You're not alone. Difficult conversations are an inevitable part of life, but with the right approach, they can lead to growth and stronger relationships.In this episode of The Mind Compass, we delve into the art of navigating challenging dialogues with grace and empathy. Whether it's addressing workplace issues, personal relationships, or self-reflection, this episode offers practical strategies to transform potential conflicts into opportunities for connection and understanding.In this episode, you will:
Learn how to identify when a conversation is necessary and approach it with kindness...2025-01-2309 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefOwn your path - Escape from the Comparison TrapAre you tired of comparing yourself to others and feeling like you’re not measuring up? You’re not alone. Many of us fall into the trap of comparison, but what if the key to happiness and fulfillment lies in embracing your own unique path?
This episode offers practical, actionable tools to help you escape the comparison trap and focus on your journey with confidence. Whether you’re navigating self-doubt, redefining
success, or striving to celebrate your own progress, this episode will show you why your journey is worth owning—and celebrating.
In this episode, you
will...2025-01-1908 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefWhy Self-Compassion is Key to Personal Growth towards a happy and successful lifeAre you striving for personal growth but often feel stuck or overly critical of yourself? You’re not alone. Many of us believe that self-improvement requires being hard on ourselves, but what if the key to unlocking your best self is actually self-compassion?
This episode delivers practical, actionable tools to help you embrace self-compassion as a powerful catalyst for personal growth. Whether you’re navigating setbacks, overcoming self-doubt, or striving to achieve your goals, this episode will show you why being kind to yourself is not just important—it’s transformative.
In this episode, you will:2025-01-0506 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefBreaking Free from Perfect: How to Stop Overthinking and Start ThrivingAre you stuck waiting for the "perfect moment"? You’re not alone. Many of us fall into the perfectionism trap, delaying our goals, dreams, and even daily tasks because we feel we’re “not ready” or “not enough.” But what if you could take just 10 minutes to break free from the need to be perfect and start thriving instead?
This episode delivers practical, actionable tools to help you embrace progress over perfection. Whether you're hesitant to start a new project, holding back from applying for a job, or simply feeling overwhelmed by unrealistic expectations, this episode is for you....2024-12-2910 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefMorning Habits to Set You Up for a Winning Day🌅 Feeling rushed and unfocused in the morning? You're not alone. Mornings can often feel like a chaotic race, leaving us stressed and unprepared for the day ahead. But what if you could learn how to transform your mornings into a time of calm, focus, and success? 🌟
🎙️ This episode delivers practical, actionable tools to help you design a morning routine that sets you up for a productive and fulfilling day. Whether you're struggling with sleep, skipping movement, or rushing through your mornings, this episode will help you create habits that bring clarity and purpose. 🚶♀️✨
In this episode, you will:2024-12-2207 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefCreating Space for Yourself: The Importance of 'Me Time'Welcome to "The Mind Compass: 10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief.
" Today, we’re tackling why making space for yourself isn’t a luxury—it’s essential for living a more balanced, fulfilling life.
Are you feeling drained or stretched too thin? You’re not alone.
This episode explores the power of "me time" to help you recharge and refocus, offering simple strategies that work even for the busiest schedules.
In this episode, you will:
Discover why "me time" fuels your energy and focus.
Learn prac...2024-12-1706 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefOvercoming Overwhelm: Transform Chaos into Calm and PurposeAre you feeling overwhelmed and stuck in a cycle of
anxiety?
You’re not alone. Overwhelm can creep into our lives, leaving
us paralyzed and disconnected from the calm and purpose we crave. But what if
you could learn how to tame overwhelm and turn it into a tool for growth and
clarity?
This episode delivers practical, actionable tools to help you take control of overwhelm and regain your sense of calm and creativity.
Whether you're feeling crushed by daily responsibilities or struggling with anxiety, this episode is here to help you find yo...2024-12-1307 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefTiny Wins, Big Shifts: The Secret to Lasting ChangeAre you feeling stuck or overwhelmed? You’re not alone. Many of us struggle to create meaningful change in our lives because we focus only on the big picture and overlook the power of small victories. But what if you could start transforming your life today—one tiny win at a time?
This episode delivers practical, actionable tools to help you harness the power of small achievements to fuel big change. Whether you're working toward personal goals, professional growth, or a healthier mindset, this episode is your guide to building momentum and celebrating progress.
In this...2024-12-1010 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief10 minute Anxiety Relief ToolkitAre you feeling anxious? You’re not alone.
Nearly one-third of the population will experience debilitating episodes of anxiety during their lifetime. But what if you could take just 10 minutes to regain control and move toward a calmer, more balanced mindset?
This episode delivers practical, actionable tools to help you shift from anxiety to clarity and focus. Whether you're feeling overwhelmed or simply looking for ways to better manage your stress, this episode is for you.
In this episode, you will:
1. Discover the surprising connection between anxiety and excitement and how to use it to your advantage.
2. Learn practical st...2024-11-2710 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefFail Forward: How to turn Setbacks into Stepping Stones for Lasting SuccessAre you struggling to turn your failures into success stories and looking for practical, actionable ways to bounce back stronger?
As someone navigating the challenges of personal and professional growth, you’ve likely faced setbacks that left you questioning your path. But what if those failures were the key to unlocking your success?
This episode condenses powerful strategies and insights into a concise, motivational guide to reframing failure as a stepping stone to lasting success.
In this episode, you will:
Discover how to reframe failure as a...2024-11-1908 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefHealthy Habits for Success - Learn how to develop the Mindset of forming and keeping habits that empower you!Ever wondered how transforming your habits could set the foundation for a more successful, balanced life—one where both you and those around you thrive?
Most people think that success is all about drive, ambition, and hard work. “If I could just stay disciplined, everything would fall into place.”
But it’s not just about pushing harder—it’s about cultivating
healthy habits that support mental, physical, and emotional well-being, creating a life where success and fulfillment coexist.
The truth is, by focusing on intentional, sustainable habits, you can revolutionize your approach to success, bri...2024-11-0112 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefHow to Build Powerful Connections: Unlock the Secret to Lasting Success Through NetworkingEver thought about how transforming your approach to networking could open doors to new opportunities and create deeper, more meaningful connections?
Most people think networking is just about collecting contacts and pitching yourself. “If I could just meet the right people, everything would fall into place.”
But it’s not just about making connections—it’s about building authentic relationships that inspire trust, support growth, and add real value to both your personal and professional life.
The truth is, by approaching networking with generosity and intention, you can create a community that lifts you up, he...2024-10-3011 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefHumane Resources - How reframing HR with the E of Emotional Intelligence, Empathy and Empowerment can reset and revitalise your workplace.Ever thought about how transforming your approach to leadership could create a more compassionate, thriving environment for both yourself and those around you?
Most people believe that Human Resources is just a transactional function, focused on policies, procedures, and compliance.
“If I could just get the processes right, everything would run smoothly.”
But it’s not just about managing systems—it’s about leading with empathy, empowering your people, and fostering a culture that values connection and personal growth.
The truth is, by bringing the "Humane" back into Human Resources, you can revolu...2024-10-2408 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefUnlocking Purpose: A journey to finding meaning and fulfillment by managing stress, anxiety, and embracing personal growth.Are you feeling lost, unsure about what drives you, and how to align your life with something more meaningful?
Ever wondered how discovering your life’s purpose could unlock deeper motivation, fulfillment, and a clear sense of direction?
Most people think that finding their purpose is something that either happens to you or it doesn’t.
‘If I could just figure out what I’m truly meant to do, everything would fall into place.’
But it’s not about waiting for some magical moment or living by someone else’s expectations.
The truth...2024-10-2207 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefGratitude Unleashed: Transforming Stress, Anxiety, and Midlife with a Positive MindsetAre you feeling stuck, overwhelmed or disconnected?
Have you ever wondered if there's a simple shift that could bring more joy, fulfilment and positivity into your life?
Many believe that happiness comes from external factors—more success, more money, or better circumstances. But what if the key to more goodness lies within you, in something as simple as practicing gratitude?
In this week’s episode, we dive deep into The Art of Gratitude: How utilising the power of gratitude brings more of the good stuff into your life.
Today, you will learn the 3 superp...2024-10-1808 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefTime Management Mastery: Conquer Stress, Ease Anxiety, and Thrive in Midlife with a Growth MindsetAre you frustrated with the lack of control over your time and constantly feeling like you're always behind?
Ever considered using time management apps or productivity hacks to get things back on track, but you're still feeling overwhelmed?
Most believe that adding more tools to the mix is what they need to get more done.
'It’ll give me more focus, more structure and surely help me be more productive.'
But it rarely does.
You see, using fancy time management tools won’t fix the underlying issues affecting your...2024-10-1412 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief"Emotional Intelligence: Master Midlife Stress, Crush Anxiety, and Boost Mindset Growth"Are you frustrated with how your emotions sometimes
get the better of you, affecting both your personal and professional interactions?
Ever thought about how improving your emotional
intelligence could unlock healthier, more productive relationships and a greater sense of balance in your life?
Most people believe that emotional intelligence is
something you’re either born with or without. ‘If I could just handle stress better, or communicate more clearly, I’d finally be able to get ahead.’
But it’s not about ignoring your emotions or trying
to avoid them. The truth is, e...2024-10-0609 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefMentorship: Navigating Midlife Stress, Managing Anxiety, and Unlocking Mindset GrowthAre you frustrated with the lack of direction in your
personal or professional growth?
Ever considered finding a mentor to help you gain
clarity and accelerate your development, but still feel stuck?
Most believe mentorship is just about getting advice
or guidance to grow faster.
A mentor will give me more focus, help me navigate
challenges, and their experience will surely help me succeed. But without the right approach, mentorship rarely
delivers the impact you're looking for. Simply finding a mentor won’t fix the
underlying challenges holding you back from real progress....2024-10-0208 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Chameleon of Change🎙️ Unlock the Power of Change, Adaptability & Resilience!
In a world of constant change, embracing the mindset that change is a constant is your superpower. 🌍
Becoming a chameleon lets you navigate both sides—hunt with hounds, run with foxes. 🐕🦊 Why? Because when you understand both perspectives, you shape your own outcomes. 🎯 Ready to thrive in any situation? Tune in and learn how to rise with
the change. 🚀
2024-09-1818 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefBuilding Self ConfidenceIn this week's Podcast, we talk ABOUT "Building your self confidence.
Self-confidence and self-belief are essential ingredients in living your best life. We've all faced moments when we've been knocked off our perch.
The question is: how do we get back up, dust ourselves off and keep moving forward? 🤔
We dive deep into the power of self-belief and
share practical techniques to build or rebuild your confidence. Whether you're starting fresh or seeking a boost, these insights will help you feel ready to
take on the world! 💪
Tune in now and discover how to str...2024-09-0110 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefIt's ALL and inside jobThis weeks podcast is about "It's all and inside job". Everything starts from within.
Ever notice how whatever is happening around us often reflects what's going on inside us? It's easy to think outside forces dictate our lives, but truthfully, everything begins within. Our thoughts, feelings, and perceptions shape the reality we experience.
This isn't about blaming ourselves when things go wrong or when circumstances blindside us—life happens and sh1t happens, and some events are out of our control. But here's the catch: how we respond to it all is entirely within our po...2024-08-2510 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefPersonal PhilosophyThe Importance of Personal Philosophy
In this episode, Janet and I explore a topic that's at the very core of our existence—Personal Philosophy. Our personal philosophy is much more than just a collection of thoughts; it's a set of guiding principles, beliefs, and values that shape our behaviour and influence every decision we make. 🌱Think of it as your internal compass. It not only directs how you view the world but also how you perceive your place in it. When we take the time to understand and listen to our personal philosophy, we empower ourselves to live...2024-08-1111 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefStress LessIn this episode, we're diving into practical tools and exercises to help you stress less. Why is this important? Because when you reduce excess stress, you can transform that energy into crafting a life that is calm, balanced and creative. 🌿✨
Sound good? If you're ready to stress less, listen up!
2024-08-0409 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief5 Minutes to HappinessThis Week’s Podcast is ABOUT Finding Your Happiness in 5 Minutes
In today's fast-paced world, where local and global events often weigh heavily on us, happiness can feel elusive. Many of us chase after material things to fill the void, only to find that they leave us feeling less satisfied.
This week's episode is all about changing that narrative. We’ll explore simple, effective techniques to infuse happiness into your daily life. Ready to get your happy on? Tune in and discover how to find your happiness in just 5
minutes!
2024-07-2811 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefInspired LeadershipIn this episode, we dive into what it takes to become the kind of leader who inspires their team, family, friends and community. 🌟
We'll share stories and examples of Inspired Leadership in action and provide practical steps to help you sharpen your leadership skills. Our goal is
to help you become the type of leader who Inspires, creates positive change, fosters creativity and cultivates a thriving culture. 🌱✨
If you're ready to elevate your leadership game, this episode is for
you. Tune in and get inspired! 🎧🔥
2024-07-1413 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefStage FrightFeeling anxious about speaking or performing in front of a crowd? You’re not alone.
Stage fright affects millions, including athletes, musicians, actors and even public speakers.
Stage fright can hold you back from enjoying your passions and advancing your career. But it doesn’t have to be that way.
In our latest episode, we share effective strategies to conquer stage fright and reclaim your confidence.
Ready to shine on stage or just in front of people? Tune in and take the first step toward overcoming your fears!
2024-07-0709 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefOpportunity KnocksIn this session we explore the wealth of opportunity that is constantly knocking and calling us to live our lives to the max.
The opportunity to be a better partner, parent, teammate, boss, sibling, friend and neighbour is ever present.
We just need to become awake, aware and at-the-ready to rise to these opportunities and when we do our whole world gets bigger, brighter and better.
If you're ready to wake up and seize everyday opportunities - listen up
2024-06-2912 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefWillpower vs Won'tpowerIn today's session, we delve into the incredible force of willpower—how to access it, strengthen it, and harness this inner superpower that resides within all of us.
Conversely, we explore the concept of "won't power," examining how saying "No" can be a powerful tool in empowering you to move towards the life you desire.
Join us to discover how to tune into and choose between these two powers—will vs. won't. 2024-06-1616 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefCultivating a Great CharacterIn this episode we explore how our
character represents our ethical, moral, and social beliefs and attitudes. Our true colours shine through in moments where we align our beliefs with the challenges we encounter. But what happens when our character faces a setback? 🤔 It's in these moments of rebuilding after a
stumble that the journey to redemption truly shapes our character.
We explore tales of resilience and glean insights on how to bounce back stronger and wiser. 💪
If you're ready to nurture exceptional character,
tune in! 🎧
2024-03-2408 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Association EffectG'day Listeners!
In this weeks podcast episode, we're exploring the fascinating world of "The Association Effect" – how the people we surround ourselves with shape our lives. From workplace dynamics to our personal and online relationships, we'll investigate the profound impact of our connections on our journey through life.
Ever wondered about the saying, "Show me your closest friends, and I'll show you your future"? 🤔 Or how about being "The sum total of the 5 closest people to you"? Join us as we unravel these timeless pearls of wisdom and discuss their relevance in our lives.
Get...2024-02-1810 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefR&D - Regret and DisciplineWelcome to this week’s episode ABOUT - R & D - Skills for Life.We aren't talking R & D as in Research and Development - in this session we explore the vital components of REGRET & DISCIPLINE.
Jim Rohn sums it up beautifully:
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”
In this session we will share some insights into this concept and give some practical tips on befriending discipline and learning from regret. So If...2024-02-1108 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefLove Alchemy - strategies for lasting relationshipsIn this podcast we will explore 50 strategies to ignite the flames of love and keep them burning and show you where love transforms into an eternal bond.
So if you're ready to become a Love Alchemist and create a love that lasts forever, then listen up
2024-02-0421 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefOpen Your MindWelcome to this week’s episode about - Open Your Mind: Adventures in Self-Discovery
Are you ready to embark on a transformative journey of self-discovery? Today we explore the uncharted territories of your inner world, unraveling the mysteries within.
In this podcast we will show you how to open your mind and unlock your full potential.
So if you're ready to set sail on an adventure that will open your mind, awaken your soul, and lead you to a deeper understanding of yourself, then listen up
For the free guided me...2024-01-2818 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefNavigating the NegativesWelcome to this week’s episode about - Navigating the negatives where we explore the hidden power of your negative feelings and show you how to turn them into catalysts for personal growth.
We will show you practical ways to harness these emotions as a force for positive change.
So if you're ready to unlock the mysteries of your inner world and navigate your emotions like a pro, then listen up 2024-01-1410 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThinking for SuccessIn this podcast, we will show you how to harness the extraordinary power of your mind.
We will take you on a journey filled of stories, insights and actionable techniques that will propel you toward your dreams. So if you're ready to let your thoughts become your greatest allies, then listen up
2024-01-0711 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefOur gift of serenity to youAre you seeking peace of mind and inner serenity? Then look no further. Today we dive into the tranquil oasis of self-discovery as we uncover the secrets to calm and contentment. Our podcast is your map to a serene and balanced life.
So if you're ready to embark on a journey that will lead you to the serenity you've been longing for and where peace of mind becomes your reality, then listen up
2023-12-2207 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefAffirmations 101 - The power of your wordsThis episode, we talk "About" Affirmations 101 - the power of words in forming positive mental patterns.Every word we speak stems from a thought and every thought can be changed. Self-approval and self-acceptance and self-love are the keys to a great life. Notice the word in common there - SELF.
So if you are ready to learn how to utilise the power of affirmations and get in touch with your best you, then listen up
2023-12-1010 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefFear - Embracing fear as your 5th gearFear is often seen as a roadblock, but what if I told you it could be
your fifth gear to success? 🚀 Welcome to this episode About - 'Fear - Embracing fear as your 5th gear.' We dive deep into the incredible power of harnessing fear, transforming it into a driving force that propels you forward. 💪
This episode is your backstage pass to understanding how fear can be a catalyst for growth and achievement. 🌟 Join us as we discuss stories of triumph, share insights that can reshape your perspective and equip you with strategies to use fear as a tool...2023-11-2611 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefMemories - unleashing their power to build a brighter futureThis week, we explore memories and the art of diving into the past, savouring the present and crafting a brighter tomorrow. We'll guide you in unlocking the untapped potential within your memories. Get ready to be inspired to shape a future abundant with wisdom, positivity and newfound strength. Tune in and let the adventure begin!
2023-11-1915 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Art of Family - cultivating ties that nurture in a sometimes fractured worldToday we talk about - 'The Art of Family' – where we explore all about cultivating healthy and harmonious relationships with your loved ones."
Remembering that Family is NOT always biological.
We will give you practical insights that will help you strengthen the bonds that matter most and unlock the secrets to building a happier, more connected family.
Because the most beautiful masterpiece is the love we create within our family.
So if you're ready to start cultivating your own masterpiece listen up.2023-11-1111 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefEnvy - Taming the little green monsterWelcome to this week’s episode about Envy.
Do you struggle with that little green monster called envy? It's time to tame the beast and reclaim your peace! In this episode, we will explore real stories and practical tips to take control of envy in your life.
Don't let envy rule your world – let's conquer it together. So if you're ready for a jealousy-free life - then listen up.2023-11-0711 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefResilience - How to build, nurture and strengthen itThis week, discover 'The Superpower of Resilience.' Life's challenges can be tough, but you possess the ultimate superpower – resilience. Join us as we empower you to overcome adversity, grow stronger, and conquer the impossible. Unlock your potential, rise above, and rewrite your story. If you're ready to build, nurture and strengthen your resilience and transform your life to conquer anything, listen up!2023-10-2210 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefPutting Yourself On The LineWelcome to this episode of ABOUT "Putting Yourself on the Line," where we explore the incredible power of taking risks and stepping out of your comfort zone. We dive into the stories of remarkable individuals who have pushed their limits, conquered their fears, and achieved greatness. From daring entrepreneurs to fearless athletes, creative artists to intrepid adventurers, we'll inspire you to embrace the extraordinary in your own life. If you're ready to unlock your full potential, overcome your doubts, and put yourself on the line, join us. Listen in and get ready to take that leap of faith!2023-10-1413 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefBring WHO you are to WHAT you do.Unleash your authenticity. In this podcast we celebrate bringing who you are to what you do. It's time to break free from the ordinary and embrace your uniqueness.
Discover the joy of living in alignment with your passions, talents, and values. Whether you're an artist, entrepreneur or dreamer, (moonlighting as a lawyer, accountant, admin or sales professional etc) we will discuss how you can shine brightly in every endeavour.
So if you want to step into your true potential, bring who you are to what you do and make your mark on the world. Listen Up
2023-10-0811 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefFrenemy FireWelcome to this week's episode of About.
This time, we delve into a compelling topic that resonates with many of us: "Frenemy Fire - when friends become detractors."In a world where friendships can sometimes take unexpected turns, it's crucial to recognise and address the presence of frenemies in our lives. Join us as we explore the signs to watch out for and the impact they can have on our peace and positivity.
More importantly, we'll equip you with effective strategies to protect yourself from their negative influence and thrive in an environment of genuine...2023-07-2908 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Imposter Syndrome - Will the REAL me please stand up?This week we talk ABOUT The Imposter Syndrome - Will the REAL me please stand up.
Are you tired of feeling like an imposter in your own life? Break free from the chains of imposter syndrome and embrace your true potential. In this empowering episode, we provide practical strategies to silence the self-doubt and step into your brilliance. Say goodbye to the nagging voice that undermines your accomplishments and thrive. It's time to let the real you shine. Listen up and reclaim your authenticity.2023-07-0911 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe ULTIMATE SHIP - RELATIONSHIPSThis week we talk ABOUT -the Ultimate SHIP - Relationships.
Relationships - they are everywhere be it with your - spouse, lover, children, mother, father, siblings, partners, in-laws, out-laws, colleagues, friends, mates, cousins, acquaintances and neighbours.
We come into this world alone - well, factually - we come in through a mother-ship and generally with a few helpers. The beginnings of our life long relationship journey start here.
And we need relationships from the get go. They are fundamental to our survival.
Why then if they're so vital to our existence a...2023-07-0208 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThinking 101📢 Welcome
to this week's episode of ABOUT - "THINKING 101"! 🎉 Join us as we dive deep into the art of deliberate thinking, showing
you HOW to think your way to the LIFE you desire. 💭💪
In a world filled with random thoughts and distractions, deliberate
thinking has become scarce. But fear not! 🌟 Tune in to gain the essential tools for
intentional living in today's fast-paced, tech-driven society.
Get ready to flex your mental muscles and unlock the power of
deliberate thinking. 🚀 2023-06-2509 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefViva La DifferenceThis week, we talk ABOUT "Viva La Difference," a topic that highlights the essence of individuality and celebrates its beauty. During this session, we will delve into the significance of embracing our distinct differences and the profound influence it can have on both our personal and professional lives.
Join us as we explore the ways to embrace your unique qualities, cultivate self-assurance, conquer limiting beliefs, unleash your full potential and craft a life that authentically represents your true self. Get ready to absorb valuable insights on this exciting journey.
2023-06-1709 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefNothing's so bad that it couldn't be worseThis week, we're diving deep into the powerful concept of "How Nothing is so bad that it couldn't be worse." Join us as we challenge you to see the
potential of a silver lining in every situation, no matter how tough it may seem.
Life is full of ups and downs, and sometimes it's easy to get caught up in negativity. But by shifting our perspective and embracing the silver
lining, we can build resilience, overcome adversity, and lead a more fulfilling life. 🌈✨
Tune in to discover how adopting a positive mindset can empower you to navi...2023-06-1008 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefHow to solve problemsIn this week's episode, we will explore the topic of problem-solving and present a straightforward method to tackle any problem you encounter. By implementing this method, you'll discover how to transform problems into projects, leading to a significant improvement in various aspects of your life. Prepare to learn how to approach problems with a proactive mindset, effectively turning them into catalysts for personal growth and achievement. So, if you're eager to revolutionise your approach to problem-solving, tune in and get ready to alchemize your problems into proactive, outcome-driven machines.2023-05-2811 min
The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Mirror of CriticismWelcome to this week's episode ABOUT "The Mirror of Criticism"
Have you ever felt the sting of criticism that cuts deep into your psyche? We've all been there, haven't we? But what about when we find ourselves
on the other side, passionately voicing strong criticism towards someone else? 🤔 Yup, we've all been that person too.
In this episode, we explore the concept of Criticism as a Mirror. Discover how and why criticism reflects our own personal growth and development.
So, how can we make criticism work in our favour? How can we transform it int...2023-05-2012 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThinking With Your MouthWelcome to this weeks episode where we will be talking ABOUT "Thinking With Your Mouth," where we challenge you to think before you speak.
We explore the power of conscious communication and the impact it has on our relationships, work and personal growth.
So if you want to learn more about this and how to communicate mindfully - listen up
2023-05-0609 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief"The Four Quotient Factor" for a great lifeWelcome to this weeks episode where we dive into the Four Quotient Factor for a great life.
So what are the Four Quotients?
They are IQ, EQ, SQ and AQ. We will explore each one in detail and discuss how having a balance of the foursome makes for a happy, balanced life.
So if your ready to get all 4 Q's into balance, listen up
2023-04-2915 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe 2% EffectWelcome to this weeks episode where we will be talking ABOUT "The 2% Effect" and how giving an extra 2% of effort in everything you do results in the
ultimate ROI - an investment that's continually compounding!
We will share with you the magic formula on how to make your 2% effect an easy reality to bring into your life and revolutionise your results.
So if you're ready to get ahead of the pack - then listen up2023-04-2110 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe "C" WordWelcome to this week's episode ABOUT "The C Word"
And that word is COURAGE and it underpins EVERYTHING that is important in this life.
Courage is a value and a virtue that is intrinsically built in to you at birth.
Courage is loud and ballsy - when required and it is graceful and totally silent when it needs to be.
If you are ready to learn how to tune into and ENCOURAGE COURAGE and dial it up - to determine better outcomes - everyday. Listen up 2023-04-1612 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Mindshift That MattersThis week we talk about ABOUT creating a MINDSHIFT in your thoughts and
language.
Two simple words have the power to change your mindset and your perspective.
Two simple words that guarantee better outcomes - everytime.
Two simple words can change your world completely and enhance your joy of life.
So what are these two words?
Click the link to listen
2023-04-0807 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefLife - It's a Risky BusinessThis week we talk ABOUT "Life being a Risky Business"
Most of us are wired to be risk-averse and that's ok. It's natural to want to avoid danger and uncertainty. But you don't want to get to the end of your life full of regrets full of "if only's
So if you're ready to learn how to reap life's sweetest rewards let's get down to some RISKY business
Click the link to listen
2023-04-0212 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefArtificial Intelligence - Keeping it REAL!Welcome to this week's podcast about A.I - the pros the cons and how to keep it real in
an increasingly artificial world.
We all need to become educated and aware about the fastest growing tech on the planet
so that we can embrace the benefits and combat the dangers.
Listen up if you want to be future ready!
2023-03-2608 min
The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefRejection - how to turn it aroundThis weeks episode is ABOUT - Rejection - and how to turn it around.
From the sandpit to the school formal, from the swipe left online to the stand down from your job - rejection is something that we all experience in our lives.
The sting of rejection is real and can feel overwhelming.
Tune into to learn how rejection can be a powerful tool for transformation and we will share practical tips and strategies for coping with rejection and turning it into an opportunity for growth.2023-03-1212 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefAnxiety - ways to find relief in times of turmoilAre you tired of feeling overwhelmed by anxiety? Do you want to learn effective ways to find relief in times of turmoil? Then this podcast is for you!
Tune into this week's episode ABOUT - Anxiety - ways to find relief in times of turmoil where we discuss practical strategies for managing anxiety and finding peace of mind. We share our insights and experiences, and we provide actionable tips that you can start using today. Don't let anxiety control your life - join us and take back control.
For your FREE EFT session to help...2023-03-0412 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefAdversity - The Great RevealIn this week's episode we talk ABOUT Adversity - The Great Reveal!
We've all been through tough periods in our lives but have you ever thought about how those challenging times actually shape who we are as individuals?
Adversity is one of life's guarantees - impossible to avoid no matter which life path you are walking and every time it comes into play in your life - it reveals some of your true colours. So if you're ready to explore adversity and how it can influence your direction, drive and development - click the link...2023-02-2507 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Currency of KindnessWelcome to this week’s podcast episode ABOUT - the "Currency of Kindness" where we explore the incredible power of kindness and its ability to transform lives.
That's right - kindness is a currency and today we dive into the value of this priceless commodity and how it can enrich our lives.
It is possibly the most underrated yet essential quality that we can possess as humans. In fact, kindness has the power to change the world, one person at a time.
To tune in to this podcast and discover how to create a ripple of ki...2023-02-1913 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefBasic InstinctWelcome to this week’s episode ABOUT – "Basic Instinct" – and we’re not talking the infamous Sharon Stone scene here. We are exploring the fact that HUMANITY’S basic instinct is goodness.
Developing empathy is a key component of creating a society that is based on human goodness and wellbeing. Every day, we can take small actions that can foster empathy in our communities and promote goodwill among people.
SO if you're ready to dive into this powerful topic, tune in to listen.2023-02-1210 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefWorry - How to make it work for youWelcome to this week's episode ABOUT - Worry - How to make it work for you.
Worry is a natural human emotion and we have to thank it - as we wouldn't have evolved to our current states if it didn't exist.
So we'll talk about the fact that worry can have a great purpose in protecting you -
and also when WORRY becomes a constant and debilitative condition in your life.
If you are ready to have your worries work for you then listen up as we give you some...2023-02-0508 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief"The All"Werte, G'day and welcome to this week's episode ABOUT The All.
And what do we mean by that? In this session we talk about energy and in particular the energy that is everything and everywhere all at once. This energy or life force is called many things. We will call it "The All" so if you are ready to learn more about this powerful force so that you can get it working in your favour - click the link below to listen2023-01-2915 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefAn Attitude AdjustmentIn this week's podcast episode, we talk ABOUT the power and importance of having the right Attitude in life and we gift you with an attitude adjustment
Attitude plays the most important role in your life. It has a pivotal role in not just your personal life, but also your effectiveness in your work and whether or not you love or even like what you do.
Your attitude is a part of you that each of you can control and in learning how to control and direct it, you will have greater power over what...2023-01-2212 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Living DeadIn this weeks podcast episode we talk ABOUT "The Living Dead" and what happens when you are here among the “living dead” and NO we're not talking zombies – what we are referring to is what happens when a relationship used to be good and is now over and the other party is still very much living - but they may as well be dead. You know what I mean?
So if you're ready to explore this topic listen up
As a bonus gift to you we have developed very special heart healing exercise for anyone going t...2023-01-0711 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Universal TruthWelcome to this week’s episode ABOUT "The Universal Truth."
The Universal Truth that leads to success, happiness, prosperity, love, health – whatever is lacking in your life
First a couple of facts about success
1. It's totally personal and a different experience to every single one of us.
2. It's not an end point (we'll get into later)
And if you look deeply into all the definitions of success the meanings involve movement and that is the key to SUCCESS - "it's energy in motion" be it in thought, physical activity or e...2022-12-1820 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefFinding JoyThis week’s episode is "ABOUT " Finding Joy!
As kids, joy was often a very regular feeling for many of us. Joy in simple things. But as we grow there are more things to think about, stress about and worry about that we lose that joy of innocence and we can forget how to find joy.
Are you reading this thinking - I can't even remember the last time I felt joy?? Well don't worry you are not alone and the good news is we've created a really simple exercise to help you bring JOY ba...2022-12-1113 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Superpower of NOThis week’s episode is ABOUT The Super Power of NO.
The word NO - two little letters that when communicated pack a powerful punch. But the thing is we don't like "NO". And we are also often dissuaded from saying NO. The thing is there is a superpower in NO.
So if you want to learn more about this amazing superpower - head over to this podcast. Click the link.2022-11-2712 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefLeadership vs Leadersh1tThis week’s episode is ABOUT Leadership vs Leadersh1t.
No doubt, through our lives, most of us have experienced examples of both. One inspiring and exciting, the other selfish and toxic and all about them. You know what we mean?
So if you want to be the leader that people want to follow, you need to learn the art of leadership - so head over to this podcast for some tips on how to do it right.
2022-11-1312 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe POWER of PatienceIn this weeks podcast episode we talk ABOUT - "The Power of Patience".
Patience is not only a virtue – it’s a super power.
Think about it.
“One moment of patience can result in a miracle and one moment of impatience can end a life.”
So if you are ready to build up your patience muscle and ensure it is a major part of your personality then listen up.
Click the link to listen to this episode.2022-11-0612 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefOPO's - Other People's OpinionsIn this weeks podcast episode we talk ABOUT "OPO's" better known as "Other People's Opinions."
We will explore a bit of NLP using the neuro-linguistic programming communication model, the negativity bias, why we tend to hold OPO's in high regard and why we should let them go because they are exactly what they are - "Other People's Opinions."
So if you are ready to learn to make your own decisions and learn the mantra - "What anyone else thinks of me is none of my business" then listen up.
Click the link to...2022-10-3012 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefIt's NEVER too lateThis podcast episode is "About" It's NEVER too late. How often do you hear people say "If only I was younger I'd have – learnt an instrument, written a book, taken a course, learnt another language, taken up dancing, painted a picture or performed in a stage show? Dream after lost dream you hear them lament.
Well if you have any unrequited dreams listen up because we are here to tell you – It's NEVER too late.2022-10-0912 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe "F" WordIn this weeks podcast episode we talk ABOUT " The "F" word and we don't mean what you are currently thinking.
In this episode, We are talking about forgiveness.
Is there someone or something in your life that you need to forgive? Even yourself? Because if there is – it’s holding you back. To truly forgive is the best way to live.
So if you want to feel incredible relief, calmness and clarity, listen up.
Click the link to listen to this episode.2022-10-0110 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefBreaking Bad HabitsIn this weeks podcast episode we talk ABOUT " Breaking Bad Habits".
In this episode, we will help you identify and understand your habit cycle and give you the strategy and tools to break any habits that aren't serving you so that you can Live your life to the Max.
So if you want to learn a simple way to identify, diffuse and derail your trickiest bad habits, listen up.
Click the link to listen to this episode.2022-09-2613 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefBeing Not OKThis week we talk ABOUT "Being not OK."
As we were reminded this week in Australia with RUOK day, we thought it was timely to talk about being not ok and that it's OK to be not OK. In fact it is absolutely normal.
Regardless of your reason for being not OK, we discuss the importance of unburdening yourself of whatever it is that is making you feel not Ok
We will also gift you a powerful EFT session that Janet has created for those times when you are not feeling ok to...2022-09-1116 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefComing Out - Sam's StoryWelcome to this week’s episode of About. Today we talk about Coming Out – Sam’s story.
A couple of months ago one of our kid’s friends had a listen to our podcasts and said “I’d like you to do an episode ABOUT ‘coming out’”
Every person’s journey on “coming out” is different and is to be respected and accepted as it is.
So listen up if you are ready to learn about courage, conviction and heart sense from Sam. Click the link to listen2022-09-0326 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefExpectations - beware of the glass balloonsThis week, we talk ABOUT "Expectations" and how they are like glass balloons.
How many times do you hear “I would never do that to someone” OR “I would never think/speak/act/ like that” or you find yourself experiencing a vehement reaction such as rage or outrage at another person’s words or actions because YOU have expectations.
And you know what - If you keep holding onto them and squeezing them — you will experience pain.
So if you're ready to learn how to let these glass babies go then listen up.
Click...2022-08-2811 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe Master Key to LifeIn this weeks podcast episode we talk ABOUT " the master key to living your life to the max.
In this episode, we will take a good look at what one thing that opens the door to creating a wonderful life filled with achievements or leaving you living a life filled with unfulfilled dreams and deep regret.
So if you're ready to find out what this master key is and what you can do about it listen up.
Click the link to listen to this episode.2022-08-2108 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe anatomy of friendship. Reason, season and lifetime.In this weeks podcast episode we talk ABOUT "The anatomy of friendship" or as our great mate Dotty puts it - RSL - reason, season or lifetime
In this episode, we will take a good look at what makes a lasting friendship and we hope this episode even inspires you to reconnect with those that matter who have maybe drifted away over the years.
So if you're ready to resurrect, reconnect or simply reach out to your mates
Listen up.2022-08-1413 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefBelieving is seeingWe've all heard the term seeing is believing. In this weeks podcast episode we talk ABOUT "Believing is Seeing" as this is how it really works, so that you can bring into your life the people, scenarios, things and adventures you desire.
How do you do this? What is the formula? And what's stopping you from doing it? Well, we're going to go right into that.
So if you're ready "to change the way you look at things so that the things you look at change". Listen up.2022-08-0711 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefGSD (Get Shit Done) - The art of ending procrastination like a proIn this weeks episode we talk about G.S.D aka (Getting shit Done)
So that you can take your foot off the procrastination brake and get living.
So what is procrastination? It's when you know you should do something but still don’t do it. And why don't you do it? Well we're going to go right into that.
So if you're ready to kick procrastination to kerb. Listen up and if your not just put it off til tomorrow, or next week or the 12th of never.2022-07-3012 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefThe question that will change your lifeToday we are going to share with you a five word question that needs to be asked every time you come up against a problem or hardship.
This question will ensure solutions benefit both parties and every resolution is reached with an outcome for the highest good for ALL parties concerned.2022-07-2409 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefGhostbusting (not the ecto-plasmic kind)In this episode we discuss the current GHOSTING phenomenon and what happens when silence is not only conspicuous it's deafening.
Not just in our personal worlds - hello corporate world and recruitment land, this one is for you too.2022-07-1710 minThe Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefHow to LOVE your day job"How to LOVE your Day Job" is an inspiring and thought provoking program to help you love what you do each day so that you can make the most of each day and above all HAVE FUN. We have taken the best from our 30 year recruitment industry knowledge and teamed that with advice and learnings from the greatest personal and professional development mentors to put together a framework and strategies so that you can start to love and enjoy what you do, each and every day.
So, why would you want to LOVE your day job? It's...2022-07-1111 min
The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety ReliefKiller Keystrokes - Defence Against The Keyboard WarriorHave you or anyone you know been on the end of a "keyboard warrior's" attack?
Communication today has shifted from the traditional model where tone and body language held vital keys for great communication. This has led to massive miscommunication and left a multitude of casualties.
Words carry enormous power and used in the right way will affirm and heal a person and in the wrong way deny and destroy someone.
Join us as we share our "RRR" strategy to diffuse and release these attacks so you can get on with your life...2022-06-1914 min