Shows
Humanize the Workplace by Mindful Business AllianceHow Labels Sabotage Diversity, Equity and Inclusion — and What Real Equity TakesChuck & Andrew sit down with healing‑facilitator Leah Williams to torch the corporate box‑ticking approach to diversity. From “fun hair” politics to the hidden costs of equity trainings, they unpack why everyone’s tense, how impact beats intent, and what it actually takes to humanize the workplace. Leah shares: 🏷️ How race, gender, and parent status get questioned after you’re hired ⚖️ Equality vs. equity in plain‑English (and why $75 might not be fair) 📢 The difference between “calling out” and “calling in”—and when each harms 🌍 Three arenas for real change: intrapersonal, interperson...2025-05-131h 14Humanize the Workplace by Mindful Business AllianceHow Smart Leaders Spot—and Stop—Manipulation: From Mall Hustles to Team MeetingsChuck almost bought enlightenment; Andrew almost financed a holy man’s layover—and somehow they both wound up late for dinner. In this episode the duo dissect their own walk‑of‑shame scam stories, then torch the same persuasion hacks when they show up at the office disguised as “culture,” “mission,” or “just one more favor.” If you’ve ever paid too much (in cash or overtime) because politeness pinned your feet to the floor, this one’s your antidote. Key takeaways: 🤝 Politeness ≠ Permission 😎 Liking Hooks You 📌 One “Yes” Snowballs 🎁 Freebies Expect Payb...2025-04-2936 min
The Positive Talk Podcast8:7 The edge of overwhelm: understanding your emotional windowEmotional overload often leads to reactions we don’t recognize in ourselves moments where we snap, shut down, or act in ways we regret. But those reactions aren’t random. They’re signals. In this week’s episode of the Positive Talk Podcast, Chuck Allen and Julie Homrich uncover what’s really happening when we “lose it” and how to stay grounded when life feels like too much.2025-04-1539 min
Cool ChangeFrom Anxious to Empowered: How to Train Your Emotions (#76)In a world fueled by stress and anxiety, emotional awareness is more vital than ever. On this episode of Cool Change, Chuck Allen speaks with Sarah Retzer, a mindfulness coach who transformed herself from a constantly anxious engineer to a thriving expert in emotional resilience.Sarah shares how discovering mindfulness through InterMatrix Systems allowed her to move beyond simply managing emotions to actively training them—like building muscle at the gym. She explains how emotional patterns shape our reality, why intentional emotional responses are essential, and how we can shift from fear-based reactions to love-based interactions....2025-04-0436 minHumanize the Workplace by Mindful Business AllianceIs the Boss the Real Problem? (Probably.)Ever notice that whenever someone complains about their job, the boss is almost always the main character in that horror story? In this episode, we laugh (so we don’t cry) about clueless managers, buddy-boss wannabes, and those “I’ll just remove the trashcan from my Mac” dictators. If you suspect your team’s daydreams involve quitting—or quietly leaving their work phone on the desk—maybe you should tune in. Key takeaways: 🤯 Boss = #1 Complaint 🙈 Ignorance Hurts Everyone 🚫 Authority Isn’t a Shield 🌱 Develop or Lose Talent 🧳 Your Issues, Their B...2025-04-0232 min
The Positive Talk PodcastAdult Friendships TwoFriendships and relationships aren’t just nice to have. They shape the quality of our lives. But in our hyper-connected world, many of us feel more isolated than ever.In this episode of Positive Talk Podcast, we dive deep into what makes adult relationships truly fulfilling. From friendships and romantic partnerships to workplace and community connections, we uncover the science, spirit, and strategy behind meaningful relationships.What are the six types of friendships?How can boundaries strengthen—not weaken—relationships?Join Chuck Allen and Julie Homrich for a conversation that will transform the way you...2025-03-0436 minHumanize the Workplace by Mindful Business AllianceBonus Breakdown: Corporate BS Exposed!Chuck and Andrew tear into the absurdity of corporate incentives—from bogus bonus math to wellness facades that only add to the workload. They expose the toxic BS behind performance reviews and anonymous surveys, and they offer a no-nonsense call for real change in management practices. Key takeaways: 😒 Corporate wellness is a façade. 💼 Incentives are rigged for burnout. 🔍 "Anonymous" surveys aren’t anonymous. 🚫 Boundaries are non-negotiable. 💸 Bonus schemes breed unhealthy competition. 🗣️ Honest feedback gets suppressed. 🤯 Overload and unrealistic targets crush morale. 👂 Active list...2025-02-2550 min
The Positive Talk PodcastAdult FriendshipsLife gets busy, priorities shift, and suddenly, friendships feel more complicated than ever. The effortless connections of childhood give way to packed schedules, changing life stages, and the challenge of maintaining meaningful relationships. In this episode, Chuck Allen and Julie Homrich unpack the realities of adult friendships—why they change, how to nurture them, and when to let go.From The Let Them Theory to the Friendship Audit, they’ll give you practical tools to navigate the evolving landscape of connection. Whether you’re feeling lonely, struggling to make new friends, or wondering how to invest in the relations...2025-02-1949 minHumanize the Workplace by Mindful Business AllianceBurnout Boundaries: Corporate Self-Care Reality CheckIn this episode, Chuck, Andrew, and special guest Vincenza peel back the glossy facade of corporate “wellness” from a leadership lens. They skewer hollow self-care promises that burden your team, exposing why setting real boundaries isn’t just HR fluff – it’s a leadership must to prevent burnout. Expect razor-sharp wit, biting irony, and an unvarnished take that challenges managers to truly humanize the workplace. Key takeaways: 🚫 Boundaries are essential to combat burnout. 💼 Corporate wellness programs often mask deeper systemic issues. 🤔 True self-care requires addressing root causes, not just surface fixes. 2025-01-2242 minHumanize the Workplace by Mindful Business AllianceDealing with Terrible FeedbackIn this episode, Chuck and Andrew face their very first YouTube burn on their AI episode. They break down a comment that kicks off with "This is terrible" and spirals into body odor brawls and tarmac tangents. Watch as they navigate the minefield of bad feedback with snarky humor, ironic takes, and a whole lot of eye rolls. Whether you're an AI enthusiast or just here for the laughs, this episode is your crash course in handling awful comments without losing your cool (or your sense of humor). 😂🔥 Tune in and learn how to make work suck less, one terrib...2025-01-0718 minHumanize the Workplace by Mindful Business AllianceFrom Cell to CEO: Leadership Lessons Behind BarsIn this episode, Chuck and Andrew dive into Andrew’s eye-opening visit to Singapore’s Changi Prison. Discover how respect, boundaries, and rehabilitation aren’t just for inmates—they're game-changers for your workplace too! Expect jaw-dropping insights, hilarious anecdotes, and brutally honest takes on transforming tough environments into thriving spaces. Tune in and learn how making work suck less starts with some unexpected prison wisdom! Key takeaways: 🎓 Respect is Non-Negotiable 🌍 Environment Shapes Behavior 🤝 Humans First, Always 📏 Be Consistently Predictable 🧠 Think Long Game 🛠️ Bosses Need Training Too 👂 L...2024-12-1742 minHumanize the Workplace by Mindful Business AllianceTrust Me, I'm Lying: Navigating Workplace Trust IssuesIn this episode, Chuck and Andrew hilariously dissect why trusting your coworker can feel like handing your car keys to a raccoon. From bosses who file your ideas under "trash" while smiling, to colleagues as predictable as a coin flip, we expose the office antics that make trust rarer than a clean office microwave. But it's not all snark and sarcasm! We'll drop some brutally honest tips on building real trust, setting boundaries even the sneakiest coworker can't cross, and becoming the leader everyone actually wants to work with. Key takeaways:...2024-11-2645 minHumanize the Workplace by Mindful Business AllianceAI: Because Your Boss Needed an UpgradeEver thought your boss could be replaced by a toaster with better people skills? 🤖 Well, you're not alone! In this episode, Chuck and Andrew plunge into the wild world of AI in the workplace. Will artificial intelligence help us humanize work, or are we all just one algorithm away from unemployment? Strap in for a hilarious, thought-provoking ride through intrigue, terror, and the occasional passive-aggressive robot. Key takeaways: 🤖 AI Might Steal Your Job—But Only the Dull, Dirty, and Dangerous Ones 🙄 Your Boss is an Idiot—But Can AI Really Do Better? 2024-11-1234 minHumanize the Workplace by Mindful Business AllianceMicromanagement: The Soul-Crushing Art FormIn this episode, Chuck and Andrew dive headfirst into the dark abyss of micromanagement—the not-so-secret weapon of bosses determined to make work as soul-crushing as humanly possible. They unravel why some leaders just can't resist the urge to hover, meddle, and generally make everyone's life harder than it needs to be. Expect a rollercoaster of sarcasm, wit, and brutally honest insights as they expose the ineffective habits that turn workplaces into wastelands. Key takeaways: 🙅♂️ Micromanagement kills productivity. 😒 No one enjoys being micromanaged. 🧠 Hoarding knowledge harms the team. 🐣 Micromanaging...2024-10-2941 minHumanize the Workplace by Mindful Business AllianceNavigating the Work-from-Home Life with Krista NewhouseIn this episode, Chuck chats with Krista Newhouse, from CooperSurgical about the wild ride of navigating work from home during and after the pandemic. From the chaos of Zoom etiquette to the joys of wearing leggings all day, they dive into the absurdities and silver linings of merging home and office life. Expect candid stories, unexpected humor, and a fresh take on making work suck less—even when your dog is barking in the background. Key takeaways: 🏠 Working from home enhances work-life integration. 💻 Virtual meetings require clear norms and etiquette. 🐶 Home...2024-10-221h 01Humanize the Workplace by Mindful Business AllianceReturn to the Office? Let's Debate This NightmareIn this episode, Chuck and Andrew tackle everyone's (least) favorite topic: the dreaded return to the office. Is it time to dust off those cubicles, or should we keep embracing the pants-optional lifestyle of remote work? Join us as we dive into a hilariously heated debate, flip-flopping between corporate justifications and the sweet freedom of working from home. Key takeaways: 🔄 Hybrid work models offer balance. 🏢 In-person collaboration boosts creativity. 🏠 Flexibility increases employee satisfaction. 🗣️ Clear communication is essential. 📊 Decisions should be data-driven. 👨👩👧👦 Remote work positively impacts social dynamics.2024-10-1534 min
The Positive Talk PodcastFacing the Fear of the UnknownIn this episode of the Positive Talk Podcast, host Chuck Allen delves into the universal human experience of fearing the unknown. Drawing from personal anecdotes and insights, Chuck explores practical strategies to help listeners transform their anxiety about uncertainty into excitement for new possibilities.
2024-10-0127 minHumanize the Workplace by Mindful Business AllianceJensen Huang: The Tech CEO Turning Leadership Upside DownIn this episode, Chuck and Andrew take a deep dive into the enigma that is Jensen Huang, the co-founder and CEO of Nvidia. Is he a master of calm disguised in a leather jacket, or just the most composed guy to ever shake up Silicon Valley? Join us as we dissect his unconventional leadership quotes, his "no one-on-ones" policy, and why he might just be the game-changer we've all been waiting for in the tech world. Key takeaways: 🚀 Unconventional Leadership Works - Breaking traditional norms can lead to outstanding success. 🧘♂️ Calm Leadership En...2024-10-0135 min
The Positive Talk PodcastNAVIGATING MESSY RELATIONSHIPSWhat makes a relationship “messy?” Simply put, it is when the challenges outweigh the ease, when misunderstandings pile up faster than your laundry, and when you constantly walk on eggshells. Join Chuck Allen for this brief but powerful conversation on this week's Positive Talk Podcast.2024-09-1714 minHumanize the Workplace by Mindful Business AllianceCharisma in Leadership: The Good, The Bad, and The CheesyIn this episode, Chuck and Andrew dive into the murky waters of charisma in leadership—where it shines, where it flops, and where it gets downright manipulative. Are you projecting confidence or just putting on a show? Let’s unpack the fine line between genuine charm and cheesy performance with a side of humor and a lot of real talk. For more insights and resources, visit Mindful Business Alliance / Humanize The Workplace Get in touch! Chuck Allen - https://www.linkedin.com/in/chuck-allen-0b7b508/ Andrew Sherid...2024-09-1728 minHumanize the Workplace by Mindful Business AllianceImposter Syndrome: When You Feel Like a Fraud at the TopIn this episode of Humanize the Workplace, Chuck and Andrew dive headfirst into the murky waters of imposter syndrome. From perfectionism to overachievement, they dissect the many ways leaders feel like frauds—and why that's actually more common than you think. If you’ve ever felt like a caterpillar trying to fake being a butterfly, this episode is for you. It’s time to normalize the messiness of growth and ditch the guilt. Key takeaways: 🤯 Imposter Syndrome is Common: Everyone faces self-doubt, even top leaders. 🎯 Perfectionism Trap: Perfectionists risk burnout by chasing impos...2024-09-0331 minHumanize the Workplace by Mindful Business AllianceSurviving the Squeeze: Leadership in Times of OverwhelmChuck and Andrew dive into the harsh realities of leadership during times of large-scale layoffs and overwhelming workloads. Discover why it's crucial for leaders to prioritize, stay honest, and seek support. Spoiler: It's okay to push back. Key takeaways: 🧠 Understanding Overwhelm: Recognizing the common theme of overwhelming workloads among leaders. 🔄 Prioritization: Strategies for prioritizing tasks and focusing on what truly matters. 💬 Honest Conversations: The importance of having frank, mindful conversations with both the team and upper management. 🚨 Risks of Burnout: Identifying and mitigating the risks associated with burnout and e...2024-08-2123 minHumanize the Workplace by Mindful Business AllianceToxic Positivity: When Good Vibes Go BadChuck and Andrew tackle the bizarre world of toxic positivity in the workplace. From enforced happiness to ignoring real issues, discover why sometimes, it's okay not to be okay. For more insights and resources, visit Mindful Business Alliance / Humanize The Workplace Get in touch! Chuck Allen - https://www.linkedin.com/in/chuck-allen-0b7b508/ Andrew Sheridan - https://www.linkedin.com/in/andrewmsheridan Mindful Business Alliance Website - https://mindfulbusinessalliance.com/2024-07-2344 minHumanize the Workplace by Mindful Business AllianceThe Good Life: What Leaders Need to KnowJoin Chuck Allen and Andrew Sheridan as they dive deep into the question, "What is a good life?" Discover why understanding this concept is crucial for leaders in today's workplace. Spoiler: It’s not just about the 9-to-5 grind. For more insights and resources, visit Mindful Business Alliance / Humanize The Workplace Get in touch! Chuck Allen - https://www.linkedin.com/in/chuck-allen-0b7b508/ Andrew Sheridan - https://www.linkedin.com/in/andrewmsheridan Mindful Business Alliance Website - https://mindfulbusinessalliance.com/2024-07-2310 min
Cool ChangeFrom Dread to Desire: Embracing Joy in Your Workout (#71)Episode Summary:Hi, I'm Chuck Allen, your guide on the journey to a more intentional and cooler daily existence. In this episode of Cool Change, we dive deep into the transformative power of finding joy in our workouts. Joined by Colin Feldtman, a former pro baseball player turned fitness coach, we explore how shifting our mindset from viewing exercise as a chore to embracing it as a source of pleasure can fundamentally change our relationship with fitness.What You'll Learn: How I went from hating every minute in...2024-02-0229 min
Cool ChangeEvel Knievel, Doing Hard Things, and Second Chances: David Terry's Extraordinary Journey from Death to Love (#68) Description: In this deeply moving episode of "Cool Change," we dive into a heartfelt conversation with David Terry, a man who not only knocked on death's door but also engaged with it, exploring his boundaries and the limitless expanse of human resilience, potential, and the transformative power of love. Strap in for a wild ride that interweaves pain, love, death, and unbreakable spirit. In This Episode, You Will Learn: How facing one's mortality brings an unparalleled perspective on life and living. The unseen but profoundly felt power of love and community in times of...2023-10-061h 11
Cool ChangeEmbracing Curiosity: Thriving in the Journey of Mental Wellness with Dr. Mandi Hudson Introduction: In this episode of "Cool Change," host Chuck Allen engages in a thought-provoking conversation with Dr. Mandi Hudson, a psychiatrist and academic leader. Together, they explore the importance of curiosity, setting boundaries, and embracing the journey in personal and professional life. Dr. Hudson shares her insights and experiences, shedding light on mental wellness, authenticity, and the complexities of the field of psychiatry. Key Takeaways: 1. Embracing Curiosity: Curiosity is a powerful tool that fosters growth, change, and meaningful connections. Remaining open and curious about ourselves, others, and the world enhances self-awareness and...2023-06-1342 min
Cool ChangeFrom Trauma to Triumph: How Mindfulness Helped Ashley Baer Change Her Life and OthersIn this episode of Cool Change, host Chuck Allen welcomes back Ashley Baer, a mindfulness teacher who specializes in helping individuals in high-stress professions, including teachers, healthcare workers, and leaders, manage stress and improve their ability to influence others. In her first appearance on the show, Ashley shared her personal journey of overcoming childhood trauma and using mindfulness to help others. In this follow-up conversation, Ashley shares more about how she works with teachers and other high-stress professionals to apply mindfulness techniques to their work and personal lives. During the interview, Ashley discusses the benefits...2023-04-0438 min
The Positive Talk PodcastARGUMENTS!They are unavoidable. They are frustrating. They can be terrible. But they do not have to define you; you do not have to engage in all of them.
Join Julie and Chuck as they discuss arguing without "losing it."
This week's Positive Talk Podcast is a super-practical look at a subject we all deal with - ARGUMENTS!2023-03-3043 min
The Positive Talk PodcastI'M SO OVERWHELMED!Are you feeling buried under an avalanche of tasks, responsibilities, and commitments? Do you wake up every morning with a sense of dread and anxiety about managing everything on your plate? Overwhelm can be crippling and exhausting, but it's not a life sentence. In this week's Positive Talk Podcast, Julie and Chuck explore practical strategies for working out of overwhelm and regaining control over your time, energy, and focus.
Whether you're a busy professional juggling multiple projects or a stay-at-home parent trying to keep up with household chores, these tips will help you regain the reins and...2023-03-1540 min
The Positive Talk PodcastI'M SO DANG OFFENDED, NOW WHAT?What do we do when we seem to remain "offended?"
The “mental ingredients” of offense we’d have to take into account in today's episode include,
1.) The triggering event
2.) Our perception of that event (we used the term “The story I am telling myself is…”) and then,
3.) Our ability or inability to move through the anger, so it doesn’t fester into resentment.
How exactly do we do that? We’re going to discuss that today.
Join Chuck and Julie for this helpful conversation on the Positive Talk Podcast.2023-03-1034 min
Cool ChangeFinding Purpose: What Led Vince Schiano to Donate His Liver to a StrangerAuthor of the new book "Always Forward," Vince Schiano's quest for purpose and direction in life led him to make a decision that would save a life and influence many, many more. In this episode, Chuck talks with Vince about the events in his life that led him to a place where this decision was actually easy for him. In his story, you may find inspiration for uncovering your own purpose... and why it may have more to do with others than yourself.2023-03-0334 min
The Positive Talk PodcastARE YOU SUPPORTING OR ENABLING?It's a far too frequent challenge; when do I cross the line from being supportive, to becoming an enabler?
There are some signs that we can use to help ourselves be supportive without becoming an enabler. Whether is it in the context of addictions, marriage, workplace, friends or even ourselves! Join Julie and Chuck for this fascinating conversation as they merge faith and psychology on the Positive Talk Podcast.2023-02-2346 min
Cool ChangeHow We Design Our Life TogetherIn this episode, Chuck is joined by his favorite leader, Rilla Delorier, who also happens to be his wife. Together they break down their design principes for a life well lived together: Miere: A connection that is north of love and south of agapé. Vitality: We are young in mind and body. Mindset: We design with intention while allowing life to unfold as it will. Purpose: We have fun and make a difference. Family: Our family feels loved and cherished by us. Fun: We are Friends of F...2023-02-1755 min
The Positive Talk PodcastTHE DANGERS OF FUNDAMENTALISMMaybe the word FUNDAMENTALISM triggers something in you, whether good or bad.
In this week's episode of the POSITIVE TALK PODCAST, Julie and Chuck discuss the dangers of fundamentalism in faith, especially how it impacts our brain
and emotional health. Regardless of how you initially receive the word fundamentalism, this is an important and fascinating topic that affects many of us.
Between Julie, a psych-therapist, and Chuck, a pastor, this is a fascinating conversation, so join in. 2023-02-1647 min
The Positive Talk PodcastPRACTICAL STEPS TO MEANINGFUL CHANGEIt is one thing to change, another to want to change, and yet another to actuate change. We were created to change, even when it is painful. In this week's Positive Talk Podcast, Julie and Chuck unpack five practical steps toward meaningful change. Don't miss this week's Positive Talk Podcast.2023-02-0838 min
Cool ChangeHow to Stop Rushing Through LifeEver feel like you're running through life like it's a race? There's a better way. In this episode, Chuck shares a simple idea about how to be more intentional with the pace of your life.2023-02-0205 min
The Positive Talk PodcastWHAT WE BECOME - MIRROR MIRROR!Mirror, Mirror, Hoe Influence Shapes Us
WHAT WE BECOME - Our brains were created to reflect what we focus on and who we spend time with.
This is why some people say, “Want to see who you’ll become in 5 years?” Look at the five people you spend the most time with.
JOIN JULIE & CHUCK FOR THE FASCINATING EPISODE OF THE POSITIVE TALK PODCAST.2023-02-0231 min
The Positive Talk PodcastHOW CHANGE REALLY HAPPENSEver wonder how change truly happens in your life? The science of sanctification is a tangible action in our physical body.
Mind, body, and soul all play a role in strengthening and changing our lives from the inside out. You can change significantly as you co-create a new you in cooperation with your Creator.
Join Chuck and Julie for this fascinating conversation - The Science of Sanctification on the Positive Talk Podcast.2023-01-2637 min
Cool ChangeAre You in the Right Job For You?In this episode, Chuck shares a very simple, easy way to think about whether you're spending your time doing work that is aligned with how you're wired. It's especially helpful to think about when you're considering a job or career change.2023-01-1907 min
The Positive Talk PodcastWHERE YOUR PEACE RESIDESDiscovering peace and maintaining a soul at peace is a significant task. We can experience peace in our physical bodies. It's not just a "feeling."
We must know where peace resides in our body, soul, and mind to do that. You can discover peace and build your "peace muscles."
Join Julie and Chuck for season four of the Positive Talk Podcast.2023-01-1930 min
Cool ChangeOn Keeping What Serves Us and Letting Go of the RestHow do you know what serves you and what doesn't? In this episode, Chuck talks about how to evaluate the scripts and beliefs that we're holding to see if they have a place in our next chapter.2023-01-1008 min
The Positive Talk PodcastHOW TO FINISH WELLWhether it is a relationship, a job, a career, or a life, we all need to know how to finish well. One thing we can all grow into is the difference between completion and ending. Join Julie, a therapist, and Chuck, a pastor as they merge faith and psychology each week on the Positive Talk Podcast. This week's conversation is so good!
Join the conversation in this season's final episode and find all of season 1, 2, and 3 on your favorite podcast platform, including Apple.2022-11-1026 min
The Positive Talk PodcastWHAT DO YOU DO WHEN YOU DON'T KNOW WHAT TO DO?So - what do you do when you don’t know what to do?
The answer isn’t the same for everyone, but you can decide via many different paths. Working through indecision can be a challenging experience, especially if you’re facing a big life change. You can find a way to get unstuck, consider your decision, and take action with a calm, peace-filled mind.
Join Julie and Chuck as they unpack the steps to move forward in a positive fashion when you don't what to do on this week's Positive Talk Podcast.2022-11-0230 min
The Positive Talk PodcastTHE TOP FIVE REASONS WE SEE A THERAPIST!We all want to know why most people see a therapist.
It might help us formulate our thoughts for when we decide that we need a therapist, coach, or counselor.
You may have heard Chuck or Julie say on the Positive Talk Podcast that we all have a season (or twenty) in our lives when we could benefit from a coach, a counselor, or a therapist. Don't miss this fun and helpful discussion with Julie and Chuck as they merge faith and psychology each week on the POSITIVE TALK PODCAST.2022-10-2023 min
The Positive Talk PodcastBOUNDARIES WITH TEENSMaybe you are the parent or grandparent of an adolescent-aged child. Maybe you are a teen-aged kid. Regardless, you can gain a great deal of wisdom from this week's episode of the POSITIVE TALK PODCAST with hosts Julie Homrich and Chuck Allen. As always, Julie and Chuck merge faith and psychology in their usual helpful and humorous way. Join the conversation!2022-10-1324 min
The Positive Talk PodcastHEALTHY BOUNDARIES IN MARRIAGEOne of the best ways to strengthen or resurrect a marriage is to establish healthy internal and external boundaries.
Join Chuck and Julie for this significant conversation that can help every marriage and every relationship on this week's Positive Talk Podcast.2022-10-0529 min
The Positive Talk PodcastHEALTHY BOUNDARIES FOR SUCCESSFUL RELATIONSHIPSWe all benefit from building healthy boundaries. This conversation can assist you in every relationship in your life. Join Chuck and Julie on this week's episode of THE POSITIVE TALK PODCAST.2022-09-2947 min
The Positive Talk PodcastTHE POWER OF COMPASSIONCOMPASSION - True compassion requires us to, first of all, pay attention, because when we are preoccupied with our own lives, we won't enter this process. But an exciting thing happens in the brain once we notice a need or see a crisis, like at Robb Elementary School. Our distress/threat circuitry lights up. We call it "empathetic distress," where we start to feel a bit of pain for someone else. Unfortunately, many of us get stuck in empathetic distress.
Moving forward in compassion will likely cause us to act on it. Join Julie and Chuck as...2022-09-0829 min
The Positive Talk PodcastHOW TO BE YOUR OWN THERAPIST Part 2We can all be more of our own therapists with a few tools and helpful steps. Join Chuck and Julie as they unpack what you can do for the "other 167 hours" each week to help to become your own therapist. This is a great episode with Julie and Chuck on the Positive Talk Podcast.2022-09-0134 min
The Positive Talk PodcastTHE CERTAINTY OF UNCERTAINTYWe all deal with the anxiety and stress that comes with UNCERTAINTY.
The question isn't if we will deal with uncertainty but how we will learn to cope, tolerate and even lean into uncertainty. Learning how to hold our predetermined assumptions and feelings about certainty and uncertainty is essential to living with greater peace and purpose. Join Chuck and Julie for an honest and positive conversation about our uncertainty. This episode is a powerful reminder of how we crave certainty as we launch season three of the POSITIVE TALK PODCAST.2022-08-1738 min
Keepin It Rio PodcastKeepin It Rio Episode 72Episode 72 has some pretty good content. We start with DJ Ant, who takes us live on the scene as he DJ's a San Antonio wedding. We also have a check-in from our friend Troy from Nashville, who had an experience while on vacation in California that has him swearing off of recreational activities from now on. All this, plus the Taco Cabana rat video and Chuck's surprise appearance on the local news.2022-07-1859 minKeepin It Rio PodcastKeepin It Rio Episode 73Chuck and Jeremy went golfing. It was Jeremy's first time ever playing real Golf, and we got paired with a total stranger that was taking it far more seriously. We also found out about Eric's amazing High School Football and Basketball careers and learned that Ant was a Center. We also announced the winners of Free Gas Friday and announced the new Rio Blanco Roofing & Solar. All this and much, much more. Only on Keepin It Rio.2022-07-1857 min
The Positive Talk PodcastPOSITIVE STRATEGIES FOR A HEALTHY MARRIAGEWe all need to be reminded of the positive ways that we can strengthen our marriage. If we aren't Intentional, we will give greater attention to servicing our vehicles than servicing our marriage relationships. Join Pastor Chuck Allen for a positive discussion about how to strengthen your marriage through these simple strategies in this week's Positive Talk Podcast.2022-06-1619 min
The Positive Talk PodcastHELP! SPIRITUAL BYPASSING PART 2When we feel like spiritual help hurts more than help, we might need to have a fresh look at a serious issue in a positive light - Spiritual bypassing can harm, hurt, and leave people traumatized for decades. Know how you can work your way through being spiritually bypassed, or even being the spiritual bypassed. Join Chuck and Julie for this important positive conversation on so many levels.2022-06-0215 min
The Positive Talk PodcastYUCK! IT'S CALLED SPIRITUAL BYPASSINGThis is a challenging subject. But, as usual. Julie and Chuck offer a positive take on confronting the ugly in the next two weeks. Suppose you’ve felt like your pain was invalidated by a well-meaning person telling you to “pray harder” or insinuating you’re struggling physically or emotionally simply because you don’t have enough faith. In that case, you’ll want to tune in today and next week. The subject? SPIRITUAL BYPASSING!2022-05-2630 min
The Positive Talk PodcastWHAT THE WORLD NEEDS NOWWe would all agree that the world seems out of sorts these days, but what can we do about it? It seems so daunting to consider what your part of our job might be as we attempt to instigate better in these turbulent days. Join Julie Homrich, LPC, and Pastor Chuck Allen for a positive conversation about what we can do to make our world a far more peace-filled place to live...together.2022-05-2027 min
The Positive Talk PodcastWHAT THE WORLD NEEDS NOW...We all feel it, know it, and experience it—that anxious, restless feeling in our world today. There is a not-so-subtle undertone of anger and angst in almost every sector of our society, and we have a way to combat that positively. Join Julie and Chuck for this life-altering conversation as they discuss an equation that can help lead you to a more peace-filled and purposeful life!2022-05-1927 min
Cool ChangeAuthor and Rented.com CEO Andrew McConnell wants us to start acting like owners - of our minds - and stop allowing self-doubt and negative emotions to stay rent-free. (#52)Author and Rented.com CEO Andrew McConnell wants us to start acting like owners - of our minds - and stop allowing self-doubt and negative emotions to stay rent-free. His new book, "Get Out of My Head - Creating Modern Clarity with Stoic Wisdom," will be available in June 2022. M. Andrew McConnell is the CEO of Rented, Inc. Born and raised in Birmingham, Alabama, he graduated Harvard College, Harvard Law School, and the University of Cambridge with honors. As a member of the USA Open Water Swimming National Team, he earned an international bronze medal. Before striking...2022-05-1846 min
The Positive Talk PodcastBEYOND THE MELTDOWN with Our ChildrenLast week, on the Positive Talk Podcast, we discussed what happens when our kids have a meltdown. In this week's episode, Julie and Chuck unpack how we can assist our children through a meltdown and how we can parent so that each meltdown can be redeemed. If you are a parent, then you have felt the guilt of the big question - Am I failing as a parent? NO! You need a few tools to help you lead and love that allow you and your child to move forward in a more positive direction. Join Julie and Chuck for...2022-05-0541 min
The Positive Talk PodcastCHILDREN & MELTDOWNSIf behavior is a form of communication, what are our children telling us when they have emotional meltdowns? And let's face it, every parent has been there - their child's meltdown.
Even the best of parents can’t always avoid their child having a meltdown, but we ALL can learn how to respond positively in ways that set our family up for success.
It is possible to stay connected with your child while setting clear boundaries during a meltdown.
Join Chuck and Julie as they discuss brain-based approaches to moving through meltdowns in a mean...2022-04-2844 min
The Positive Talk PodcastWHAT TO DO WHEN YOU HAVE A MELTDOWNThe Meltdown. That time when your frustration, anger, exhaustion, and impatience collide, and you just have a complete meltdown. We’ve all had them, and it’s not pretty. In this week's episode of the Positive Talk Podcast, Julie and Chuck help us avoid more meltdowns, and positively recover from them. Because recovering from a total emotional meltdown can seem like the most impossible of tasks. But, with a little conscious thought and gentle self-care, it is possible to get back on the horse again after a meltdown. Join the conversation as Julie and Chuck merge FAITH & PSYCHOLOGY on the...2022-04-2135 min
Cool ChangeChuck's Favorite Leader Talks About Having Fun and Making a Difference (#50)50TH EPISODE! Join special guest Rilla Delorier as she sits down with Chuck to reveal how they think about designing life to have fun and make a difference.2022-04-141h 04
The Positive Talk PodcastWHEN THE WORLD IS FALLING APARTWhat do you do when the world is falling apart, or how do I stay okay in a definitely not okay world?
That is the question, right? But we have some tools that might help you handle this "unokayness" a bit better. Is that a real word? NO, it isn't. But it makes sense to all of us struggling to make sense in a world that seems completely out of control. Join Julie and Chuck for this 30-minute conversation that provides a positive way to live healthy in unhealthy circumstances.2022-04-1430 minKeepin It Rio PodcastKeepin It Rio Episode 54Chuck and Jeremy at the PGA, recap of recent events and the revelation that Jeremy may be the only person on Earth to achieve one very unique accomplishment. It's a funny episode. Rio Blanco Roofing & Restoration Rio Blanco is the official Sponsor of Keepin It Rio. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.2022-04-011h 11
The Positive Talk PodcastCHANGE - OH COME ON!The world is such a terminal state of change, and we all hate it when change is done to us.
Join Chuck and Julie as they unpack how we can move past contemplation into significant change.
The Positive Talk Podcast merges faith and psychology to help our listeners discover a more peace-filled and purposeful life!2022-03-3031 min
The Positive Talk PodcastCHANGE CAN BE SO HARD!Welcome to change! For some of us, change is what we crave. But for some, change is a trip through "ulcer gulch."
People don't always refuse change because they don't want to change. More often than not, people refuse to change because they believe they can't change.
Understanding the nature and phases of change can help us navigate our way through healthy change, with healthy mindsets.
Join Julie and Chuck for this power-packed, two-part series on CHANGE CAN BE SO HARD!
2022-03-2332 min
The Positive Talk PodcastMOVING BEYOND POSTPARTUM ANXIETY & DEPRESSIONIt is difficult to wrap your head or heart around pregnancy and postpartum mood disorders. On the one hand, the world wants you to be your happiest self. On the other hand, you can feel defeated, hopeless, and often, helpless. It's not simply a mother's challenge. Men experience this in significant ways as well. Back in the day, we knew this as the "baby blues," but today, we recognize this as a tangible season of mental and emotional distress that can impact every facet of you and your family. Relationships, decisions, even the smallest of choices can become monumental...2022-03-1627 min
The Positive Talk PodcastSEASON 2 | EPISODE 6 GET SOME HOPE!Join Chuck and Julie for this powerful conversation about how we can take control of our own HOPE. Hope is the hardest when things are the most difficult. But that’s when we need it the most. We all have the opportunity to re-write the narrative of our story in some capacity and begin to identify ourselves in a new way. This is the fruit of hope. Join us as we learn how to answer this question, “I want to be a person who…”2022-02-2432 min
The Positive Talk PodcastHOPE - Every Person on the Planet Needs More HOPE!Is hope something we either have or we don’t or is it possible to actually BUILD our hope?
Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. The most constricted view of possibility, of course, is hopelessness or despair.
Hope is not the same as happiness or blind optimism. It is what we feel when we think that life is worth living, that our work is worth doing. Hope is what we have when we have a positive relationship with our existence. It is the de...2022-02-1732 minKeepin It Rio PodcastKeepin It Rio Episode 45This week, we finally settle the debate as to whether or not Chuck is better at Golf than Eric. We also get to witness the first ever random fan that gets Jeremy fired up and ready to throw down, Cookin’ With The Kozel’s, and the debut appearance of our great friend in Texarkana, Alan Roberts. This turned out well, especially since there was nothing to talk about seconds before the record button was pushed. Plenty of great life advice here, only on Keepin It Rio. 2022-02-121h 22
The Positive Talk PodcastSTRESS & CONFLICT IN OUR RELATIONSHIPS PART 2This week is part two of a topic we all have to deal with - stress in our marriage and relationships and how to handle the resulting conflict that comes from stress. Listening, connecting, honesty, empathy, and vulnerability are all interconnected. A key element for all relationships is trust, and trust is built through connection, listening, honesty, empathy, and vulnerability.
People don’t have strong reactions to things for no reason. There’s always something underneath the surface— it could be protective measures from past experiences, neurological wiring, or spiritual disconnection. One main way to get past gridlo...2022-01-2638 min
The Positive Talk PodcastSTRESS & CONFLICT IN MARRIAGE & RELATIONSHIPSThis week, Julie and Chuck tackle a topic we all have to deal with - stress in our marriage and relationships and how to handle the resulting conflict that follows. As a clinical therapist, Julie offers some practical and encouraging thoughts about the triggers that can lead to greater stress and unresolved conflict. Not only is it impossible to live a completely stress-free life, but research shows us that stress is actually a precursor to meaning. Think about the last time you encountered something meaningful in your life…chances are, there was some kind of stressful moment or season tha...2022-01-2022 minKeepin It Rio PodcastKeepin It Rio Episode 33We went into this Episode with no plan. That’s usually the best way. All kinds of craziness goes down on Keepin It Rio this week. Chuck flies an Airplane, Jeremy and Eric are honored for their greatness at the company party, and we somehow veered off course and remembered the time Goldust from wrestling was electrocuted and had Turrets that led to one of the best Howard Stern interviews ever. All that worthless knowledge and more, only on Keepin It Rio. 2021-12-1750 min
The Positive Talk PodcastSEEKING & SUSTAINING PEACEPeace is one of the most sought-after pearls of wisdom in life. If you search on Amazon for books on peace, you’ll find more than 50,000 results. The fact that there are so many books on this subject means peace is in high demand and is big business. We live in a stormy sea of anxiety and everyone wants to reach out for something that might keep them afloat. Without peace, there’s no contentment and no happiness. The question is, how do we find peace in this stormy sea of busyness?
Peace - We all want it...2021-12-1618 min
The Positive Talk PodcastTHE SECRET POWER OF QUIETUDEWe are living at warp speed, and often at the speed of no peace in our lives. Science and faith combine to offer a guaranteed solution to our weary and anxious souls - Quietude. Before you discount this topic, take a listen to Chuck, in this week's 17th episode of the Positive Talk Podcast. It will encourage you and hopefully equip you for brighter, better, more peace-filled days ahead.2021-12-0218 min
The Positive Talk PodcastCREATING POSITIVE, HAPPY HOLIDAYSThe Holidays come with huge expectations. Those expectations are often external, but they can be internal. Ou hope for you is that you might create a season of joy through the lens of healthy expectations and how to best manage them this year. Join Chuck as he unpacks five sure-fire ways to create a healthy and happy holiday season with our expectations.2021-11-1116 min
The Positive Talk PodcastBUILDING HEALTHY FRIENDSHIPSOne of our core beliefs, here at Positive Talk is that we can integrate faith and psychology. This is never more evident than in our personal relationships…our friends. I’ve been blessed with some great long-term friendships. These are the ones that have taught me a lot about what it means to be supportive, caring, consistent, open, and more. CS LEWIS once said that: "Friendship is born at that moment when one person says to another: “What! You too? I thought I was the only one.” JOIN CHUCK AND JULIE FOR THIS POSITIVE AND HEALTHY DISCUSSION ABOUT BUILDING HEALTHY...2021-11-0423 minKeepin It Rio PodcastKeepin It Rio Episode 24This week, we have Special Guest Stephen Hughes visit live from a place called Spa Castle, we talk about random things for a while, and Chuck details his “near death” experience with a “Werewolf” in his Neighborhood. All in all, pretty ridiculous. It’s what you’ve come to expect from Keepin It Rio Live. 2021-10-221h 02
The Positive Talk PodcastGRACE - BASED LIVING Episode 10How do you create or expect a church or religious leader to act, react, or lead? Jesus had a simple method for how we were to avoid the shame and guilt associated with much of the American Church and Her Leaders as He taught and modeled the simple power of GRACE. But in a culture that looks for electric atmospheres, powerful entertainers, and superstar preachers, it's no wonder the American Church has missed the mark so badly. How do we build churches that are on the other side of Religious Trauma? How do we create organizations and families that...2021-10-1412 min
Keepin It Rio PodcastKeepin It Rio Episode 21: Dimitri VouvoudakisThis week, we have an incredible Guest. Our great friend Dimitri stops by to talk life of an Entrepreneur. Dimitri has multiple business ventures, including a full scale Hemp Farm in North Carolina and a Graphics design and Business Branding company. Chuck and Dimitri talk about living the dream and how building a business with an inviting culture is the best way to be. This is definitely one of the absolute best interviews to date. You won’t be sorry for this listen. 2021-10-081h 08Keepin It Rio PodcastKeepin It Rio Episode 20Episode 20 is full of greatness. We go over RoofCon 2021 with special call in guest Chuck Taylor. We also discuss Rio Blanco’s dominant victory in the 5 company Bowling event in Orlando, Chuck seriously considering leaving it all behind and joining the PGA after a less than stellar performance on a real professional course that he did not belong on, but enjoyed immensely. Our weekend Event in Lindale and Rio Blanco’s association with ASAP Solar are all topics of discussion. 2021-10-0851 min
The Positive Talk PodcastRELIGIOUS TRAUMA & MANIPULATIONWhat do you get when you integrate faith and psychology? You get solutions to many of life's most challenging problems. One of those problems might be that you have experienced manipulation that led you to a traumatic experience with the church or a pastoral leader. Julie and Chuck tackle this subject head-on in the ninth episode of the Positive Talk Podcast.2021-10-0718 min
The Positive Talk PodcastWhat Do You Do When the Church Hurts You?Episode eight of the Positive Talk Podcast jumps into the deep end of the pool, tackling Religious Trauma. What Do You Do When the Church Hurts You? All across the world, people are impacted by churches, typically attempting to do good. But often, people are deeply wounded and hurt by the actions of leaders and structures that have been created to be sources of hope and help. Join Julie and Chuck for this challenging topic on this week's Positive Talk Podcast where we are always integrating faith and psychology.2021-09-3015 min
The Positive Talk PodcastThe Freedom of Forgiving OurselvesForgiving yourself is not about forgetting. It is about not bringing the offense up to yourself in negative ways. Forgiving yourself is simply letting go of what you are holding against yourself so that you can move on with God. If God has moved on, shouldn't we do the same? Join Chuck Allen in this poignant chat about the freedom found in forgiving ourselves.2021-09-2310 minKeepin It Rio PodcastKeepin It Rio Episode 14This week, our great friend Chuck Taylor of Morgantown, Indiana stops by to talk about his incredible story of perseverance and overcoming the odds to become a successful Business Owner and how his life has changed from his shift of mindset. This is definitely a must listen. You’ll be inspired, for sure. 2021-09-101h 07
The Positive Talk PodcastEpisode 5 - Peaceful, Prayerful MeditationIf you've ever found yourself wondering what do I do when I don't know what to do, then this episode is for you.
So often, we are at a loss as to what the next best step is. But, even more often, we need to stop, get still and listen for the right next step. In this episode, Chuck and Julie will unpack the simple steps to discovering your best path forward through the simple practice of peaceful, prayerful meditation. Enjoy!2021-09-0914 minKeepin It Rio PodcastKeepin It Rio Episode 12It’s the most wonderful time of the year…….Football Season. Chuck and Eric have a discussion on the Ohio State-Minnesota game, we discuss the epic 42,000 plus card World Record attempt that’s coming up soon, Klint jumps through 75 hoops just to get on the show, and the debut of the amazing Leeann Koppel. This is a great episode. 2021-09-0349 min
The Positive Talk PodcastHOW WE THINK ABOUT OUR THINKING: Integrating Faith & PsychologyIn this week's episode, Julie and Chuck unpack the concept of creating a new, fresh and better way to think. The concept of thinking about what we are thinking is technically called "metacognition." In Chuck's terminology, it's simply being aware of what you are thinking and then intentionally working through a better way. Because of how we are created, every human has the ability to build a better way to think, which results in better relationships and better decisions. Join Julie and Chuck for this 12-minute discussion that just might change your way of thinking!2021-09-0212 min
Keepin It Rio PodcastKeepin It Rio Episode 11- Kevin Barrelle Pt 2This week, we finish up our great talk with Kevin Barrelle. This was so good, it had to be split into two episodes. Chuck and Kevin never even talk about roofs. 2021-08-281h 58
Keepin It Rio PodcastKeepin It Rio Episode 11- Kevin Barrelle Part 2Chuck and Kevin wrap up this great conversation on this Episode. Plenty of gold nuggets are dropped, and they never talk about roofs. 2021-08-2854 min
The Positive Talk PodcastEpisode 3: Integrating Faith and Psychology | 3 Steps to a More Peace-Filled LifeIn a world filled with negativity, stress, anxiety, and hate, Positive Talk Podcast offers a voice of hope, reason, and solutions. Join us for Episode 3, where Pastor Chuck Allen gives us three steps to a more peace-filled life. In his words, "when we are at peace, mentally, emotionally and spiritually, we make good decisions and we build positive relationships."2021-08-2617 minThe Positive Talk PodcastBEATING NEGATIVITYIn a world full of anger, angst, and negativity, we all could use a healthy dose of positive talk. Join Julie Homrich, LPC and Chuck Allen for an encouraging and positive conversation about beating the negativity bias. 2021-08-1214 min
Cool ChangeSasha Purpura: Executive Director, Food for Free -- On FOMO, Goal Setting, and Integrating Your Whole Life (#40)Sasha Purpura left a successful career in the technology industry, working for tech giants such as Nokia and Lotus, to become a leader in ensuring food sustainability and accessibility for all. Under her leadership, Food For Free has grown dramatically, increasing food distribution from ~700k in 2012 to 4.7 million in 2020. She is also co-founder of Plato’s Harvest Organic Farm and serves on the Board of Directors of the Cambridge Chamber of Commerce and Cambridge Nonprofit Coalition. In this episode, Chuck and Sasha talk about how the fear of missing out (FOMO) can influence our behavior, how goal se...2021-07-2342 min
Cool ChangeChuck Allen: Insights from One Year of Cool Change (#39)This marks the one-year anniversary of the podcast! Join me for 15 minutes as I share a few key learnings and insights from the past year, and let you know what’s in store in the coming year of Cool Change. In this episode, I break down the meaning of “Cool,” and the meaning of “Change” as I’ve grown to understand from my guests over the past 12 months.2021-06-3013 min
Cool ChangeJane Turner: On the Ways That Theater, Business, Risk, and Taking More Time to be a Mom Paved the Way to Leading one of Atlanta’s Cultural Centerpieces (#36)Jane Turner, Executive Director of the Atlanta Children’s Museum, talks with Chuck about her journey to leading one of the city’s cultural centerpieces. She discusses her decision to leave the workforce to spend more time as a mom and the identity challenges that brought with it, and about how getting involved in theater showed up in how she creates engaging environments at her current post and how taking risks has produced all the good things that have happened along her career journey. She also talked about how learning and literacy fueled by play is true not...2021-05-2042 min
Cool ChangeReactions with Rilla: Ashley Baer’s Story (#27)Introducing a new mini-episode format designed to pull actionable insights from podcast interviews, featuring Rilla Delorier. The idea is to unpack the stories shared in full-length interviews so that we can apply their lessons to our own lives. In this episode, Chuck and Rilla discuss Cool Change Podcast Episode 26 with Ashley Baer. You’ll want to listen to that episode in its entirety before listening to this one.2021-01-2212 min
Cool ChangeQuickchat: Living on the Other Side of a Decision (#18)Tough time deciding what to do next? Been on the fence for a while? Making big life decisions isn’t always easy, and living in the in-between can be stressful. In this episode, Chuck and Rilla discuss the power of deciding on a course of action, and how your decision mindset and immediate next actions can powerfully determine how your new path will manifest.2020-11-0309 min