Shows
Cool Change84. When Passion Becomes Responsibility | with Mindy CrosatoIn this episode of Cool Change, Chuck sits down with Mindy Crosato, founder of Decadent Creations Bakery and The Collective Kitchen in Hillsboro, Oregon.If you live in the Portland area, there’s a good chance you already know her work. Mindy has built a reputation for excellence through years of consistency, creativity, and care. She’s earned awards, media recognition, and national attention, including a win on Food Network’s Chopped.This conversation goes deeper than accolades.Chuck and Mi...
2026-03-1849 min
Cool Change83. From Passenger to Pioneer: Owning Your Authority with Jillian ReillySo many of us are unconsciously waiting for approval—running inherited scripts, following old rules, and sitting in the passenger seat of our own lives. In this episode of Cool Change, Chuck Allen talks with author and change guide Jillian Reilly about the radical act of giving ourselves permission.Together they explore why self-authorization matters more than ever, how to spot the quiet “stirrings” that signal it’s time for change, and practical ways to start listening to your inner voice—without waiting for someone else to green-light your life.Whether you’re facing a career shift...
2025-09-1156 min
Cool Change82. Step 6: The Integration - Turning Insight Into Identity (6 of 6 in the Cool Change Method™ Series)In this final episode of the Cool Change Method™ series, Chuck Allen dives deep into Step 6: The Integration. This isn't about completion—it's about living fully into the transformations you've made and continually evolving your identity in everyday life.Chuck shares a powerful story about his encounter with Bernie Marcus, co-founder of Home Depot, and reflects on the power of continually leaning forward, staying curious, and keeping your dreams bigger than your memories.Key Takeaways:Integration means continually evolving—embracing the journey, not just the destination.Practical ways to notice and honor your personal growth...
2025-07-2308 min
Cool Change79. Step 3: The Disruption -- It's Time to Take the Wheel (3 of 6 in the Cool Change Method™ Series)Are you stuck in a pattern you didn’t choose… but keep repeating?Do you ever feel like your life is running on autopilot, and no matter how hard you try, you keep ending up in the same place?That’s not a motivation problem. It’s a disruption problem.In this episode, Chuck Allen helps you identify the unconscious beliefs that are driving your behaviors—and gives you a practical tool to begin breaking free. This is the third stage of the Cool Change Method™—where awareness turns into agency, and real change begins...
2025-06-2314 min
The Positive Talk Podcast8:7 The edge of overwhelm: understanding your emotional windowEmotional overload often leads to reactions we don’t recognize in ourselves moments where we snap, shut down, or act in ways we regret. But those reactions aren’t random. They’re signals. In this week’s episode of the Positive Talk Podcast, Chuck Allen and Julie Homrich uncover what’s really happening when we “lose it” and how to stay grounded when life feels like too much.
2025-04-1539 min
Cool ChangeFrom Anxious to Empowered: How to Train Your Emotions (#76)In a world fueled by stress and anxiety, emotional awareness is more vital than ever. On this episode of Cool Change, Chuck Allen speaks with Sarah Retzer, a mindfulness coach who transformed herself from a constantly anxious engineer to a thriving expert in emotional resilience.Sarah shares how discovering mindfulness through InterMatrix Systems allowed her to move beyond simply managing emotions to actively training them—like building muscle at the gym. She explains how emotional patterns shape our reality, why intentional emotional responses are essential, and how we can shift from fear-based reactions to love-based interactions....
2025-04-0436 min
The Positive Talk PodcastAdult Friendships TwoFriendships and relationships aren’t just nice to have. They shape the quality of our lives. But in our hyper-connected world, many of us feel more isolated than ever.In this episode of Positive Talk Podcast, we dive deep into what makes adult relationships truly fulfilling. From friendships and romantic partnerships to workplace and community connections, we uncover the science, spirit, and strategy behind meaningful relationships.What are the six types of friendships?How can boundaries strengthen—not weaken—relationships?Join Chuck Allen and Julie Homrich for a conversation that will transform the way you...
2025-03-0436 min
The Positive Talk PodcastAdult FriendshipsLife gets busy, priorities shift, and suddenly, friendships feel more complicated than ever. The effortless connections of childhood give way to packed schedules, changing life stages, and the challenge of maintaining meaningful relationships. In this episode, Chuck Allen and Julie Homrich unpack the realities of adult friendships—why they change, how to nurture them, and when to let go.From The Let Them Theory to the Friendship Audit, they’ll give you practical tools to navigate the evolving landscape of connection. Whether you’re feeling lonely, struggling to make new friends, or wondering how to invest in the relations...
2025-02-1949 min
The Positive Talk PodcastFacing the Fear of the UnknownIn this episode of the Positive Talk Podcast, host Chuck Allen delves into the universal human experience of fearing the unknown. Drawing from personal anecdotes and insights, Chuck explores practical strategies to help listeners transform their anxiety about uncertainty into excitement for new possibilities.
2024-10-0127 min
The Positive Talk PodcastNAVIGATING MESSY RELATIONSHIPSWhat makes a relationship “messy?” Simply put, it is when the challenges outweigh the ease, when misunderstandings pile up faster than your laundry, and when you constantly walk on eggshells. Join Chuck Allen for this brief but powerful conversation on this week's Positive Talk Podcast.
2024-09-1714 min
Cool ChangeFrom Dread to Desire: Embracing Joy in Your Workout (#71)Episode Summary:Hi, I'm Chuck Allen, your guide on the journey to a more intentional and cooler daily existence. In this episode of Cool Change, we dive deep into the transformative power of finding joy in our workouts. Joined by Colin Feldtman, a former pro baseball player turned fitness coach, we explore how shifting our mindset from viewing exercise as a chore to embracing it as a source of pleasure can fundamentally change our relationship with fitness.What You'll Learn: How I went from hating every minute in...
2024-02-0229 min
The Positive Talk PodcastA VERY ANXIOUS CHRISTMASEver struggled with anxiety around the holidays? Maybe it's finances, relationships, or even family? Well, we have as well. Welcome to episode 13 of season 5 as Julie and Chuck unpack some practical ways to lessen the anxieties of the holidays on this week's Positive Talk Podcast.
2023-12-2047 min
The Positive Talk PodcastGASLIGHTED? NOW WHAT?Last week, Julie and Chuck discussed Gaslighting, and this week, in part two, they will discuss what to do if you are being gaslighted. It starts with ten phrases that help you identify gaslighting and the appropriate responses to avoid being gaslighted.
2023-11-1042 min
The Positive Talk PodcastGASLIGHTING part ONE “You’re crazy”. “It didn’t happen that way,” “You’re too sensitive.” and “Oh stop, you’re okay.” These are all phrases that are used when an individual is seeking to gain power and control over another person through an act we call “gaslighting.” Are you involved in a relationship where you are being gaslighted? Join Julie and Chuck for an interesting discussion on this week's Positive Talk Podcast.
2023-10-2736 min
The Positive Talk PodcastI EXPECTED MORE FROM MEYou look in the mirror and think, "I Never Thought This Would Be Me." Now, what do I do? Join Mandi and Chuck for a practical conversation about happiness, expectations, disappointment, and where we think we "should be."
2023-10-1947 min
The Positive Talk PodcastEXPECTATIONS AND THE EXPECTATION HANGOVERExpectations and the hangovers they can create. That can happen when our expectations, created and assumed, run wild. Join Chuck and his guest host, Mandi Allison, for how to manage our expectations on this week's episode of the Positive Talk Podcast.
2023-10-1345 min
Cool ChangeEvel Knievel, Doing Hard Things, and Second Chances: David Terry's Extraordinary Journey from Death to Love (#68)Description: In this deeply moving episode of "Cool Change," we dive into a heartfelt conversation with David Terry, a man who not only knocked on death's door but also engaged with it, exploring his boundaries and the limitless expanse of human resilience, potential, and the transformative power of love. Strap in for a wild ride that interweaves pain, love, death, and unbreakable spirit. In This Episode, You Will Learn: How facing one's mortality brings an unparalleled perspective on life and living. The unseen but profoundly felt power of love and community in times of...
2023-10-061h 11
The Positive Talk PodcastARE ONLINE RELATIONSHIPS CHEATING?Is an online relationship cheating? What if I hide my online relationships? Do you think I should be concerned about my partner's online relationship? Join this week's discussion as Chuck and Julie unpack some helpful advice on the Positive Talk Podcast.
2023-10-0345 min
The Positive Talk PodcastTECHNOLOGY AND YOUR FAMILYWe all face it! How do my life and family interact with technology and build healthy relationships? Join Chuck and Julie for this helpful conversation.
2023-09-2938 min
The Positive Talk PodcastPARENTING WITH SCREEN LITERACYParenting in the digital age isn’t for the faint of heart. How can we help our kids develop healthy screen habits through screen literacy? Join Julie and Chuck as they offer a few practical tools for parents looking to find the right balance with screen literacy.
In this week’s episode, you will discover helpful and practical ways to manage screen time, screen tools, and screen help.
What you will not find in this week’s episode is shutting down technology, avoiding the fact that screens are “a real thing,” and shaming how technology can assist...
2023-09-2148 min
The Positive Talk PodcastHEALING FROM UNHEALTHY RELATIONSHIPSWe all have some unhealthy relationships in our lives. How do we identify them, and what do we do about them? Julie and Chuck offer a few helpful tools to help us work through the challenge of unhealthy relationships on the Positive Talk Podcast.
2023-09-1537 min
The Positive Talk PodcastWHY DO I KEEP CHOOSING THESE RELATIONSHIPS?Without knowing it, we often choose relationships that are unhealthy, and too often we choose those relationships based on our past, our hurts, our habits, etc. When we recognize those relationships are unhealthy or toxic, we need a little help in working our way through them. Join Julie and Chuck as they help us all navigate our way through challenging relationships on the Positive Talk Podcast.
2023-09-0734 min
The Positive Talk PodcastRED FLAGS IN RELATIONSHIPSRed Flags in Relationships:
Relationships can be complex. However, learning to identify relationship red flags from the start can mitigate a lot of suffering in the long run. Join Chuck and Julie this week on the Positive Talk Podcast as they simplify the process of identifying red flags in your relationships. Mixing therapeutic guidance and spiritual discernment, you can learn to engage in authentic, reciprocal and mutually beneficial relationships that help you grow into the best version of yourself.
2023-08-3038 min
The Positive Talk PodcastRED FLAGS in RELATIONSHIPSRelationships can be complex. However, identifying relationship red flags can mitigate much suffering in the long run. Join Chuck and Julie on the Positive Talk Podcast this week as they simplify identifying red flags in your relationships.
2023-08-2938 min
The Positive Talk PodcastTHE DNA OF RELATIONSHIPSPsychologists, pastors, and leadership experts tell us that the quality of our lives depends, in no small part, on the quality of our relationships.
And yet, the actual substance of what makes a good relationship remains a mystery to many of us. Join Chuck and Julie as we kick off Season 5 of the Positive Talk Podcast, unpacking what happens in our body, mind, and spirit during a relationship. If you’ve ever wondered where emotions, attachment, and love begin, join us as we explore the DNA of Relationships.
2023-08-2345 min
Cool ChangeEmbracing Curiosity: Thriving in the Journey of Mental Wellness with Dr. Mandi HudsonIntroduction: In this episode of "Cool Change," host Chuck Allen engages in a thought-provoking conversation with Dr. Mandi Hudson, a psychiatrist and academic leader. Together, they explore the importance of curiosity, setting boundaries, and embracing the journey in personal and professional life. Dr. Hudson shares her insights and experiences, shedding light on mental wellness, authenticity, and the complexities of the field of psychiatry. Key Takeaways: 1. Embracing Curiosity: Curiosity is a powerful tool that fosters growth, change, and meaningful connections. Remaining open and curious about ourselves, others, and the world enhances self-awareness and...
2023-06-1342 min
The Positive Talk PodcastARE YOU BURNED OUT?The World Health Organization defines burnout as feelings of energy depletion or exhaustion, increased mental distance, or feelings of negativism or cynicism and reduced efficiency. This means that if you’re exhausted, feel disconnected from the people and things that matter most to you, have difficulty cultivating a hopeful mindset, and aren’t operating at your best, you could be experiencing burnout. The name mirrors what happens when a flame goes out—you feel like you’ve lost your spark- you’re burnt out.
Join Julie and Chuck for this essential and entertaining conversation on the Positive Talk Podcas
2023-04-1238 min
Cool ChangeFrom Trauma to Triumph: How Mindfulness Helped Ashley Baer Change Her Life and OthersIn this episode of Cool Change, host Chuck Allen welcomes back Ashley Baer, a mindfulness teacher who specializes in helping individuals in high-stress professions, including teachers, healthcare workers, and leaders, manage stress and improve their ability to influence others. In her first appearance on the show, Ashley shared her personal journey of overcoming childhood trauma and using mindfulness to help others. In this follow-up conversation, Ashley shares more about how she works with teachers and other high-stress professionals to apply mindfulness techniques to their work and personal lives. During the interview, Ashley discusses the benefits...
2023-04-0438 min
The Positive Talk PodcastARGUMENTS!They are unavoidable. They are frustrating. They can be terrible. But they do not have to define you; you do not have to engage in all of them.
Join Julie and Chuck as they discuss arguing without "losing it."
This week's Positive Talk Podcast is a super-practical look at a subject we all deal with - ARGUMENTS!
2023-03-3043 min
The Positive Talk PodcastI'M SO OVERWHELMED!Are you feeling buried under an avalanche of tasks, responsibilities, and commitments? Do you wake up every morning with a sense of dread and anxiety about managing everything on your plate? Overwhelm can be crippling and exhausting, but it's not a life sentence. In this week's Positive Talk Podcast, Julie and Chuck explore practical strategies for working out of overwhelm and regaining control over your time, energy, and focus.
Whether you're a busy professional juggling multiple projects or a stay-at-home parent trying to keep up with household chores, these tips will help you regain the reins and...
2023-03-1540 min
The Positive Talk PodcastI'M SO DANG OFFENDED, NOW WHAT?What do we do when we seem to remain "offended?"
The “mental ingredients” of offense we’d have to take into account in today's episode include,
1.) The triggering event
2.) Our perception of that event (we used the term “The story I am telling myself is…”) and then,
3.) Our ability or inability to move through the anger, so it doesn’t fester into resentment.
How exactly do we do that? We’re going to discuss that today.
Join Chuck and Julie for this helpful conversation on the Positive Talk Podcast.
2023-03-1034 min
Cool ChangeFinding Purpose: What Led Vince Schiano to Donate His Liver to a StrangerAuthor of the new book "Always Forward," Vince Schiano's quest for purpose and direction in life led him to make a decision that would save a life and influence many, many more. In this episode, Chuck talks with Vince about the events in his life that led him to a place where this decision was actually easy for him. In his story, you may find inspiration for uncovering your own purpose... and why it may have more to do with others than yourself.
2023-03-0334 min
The Positive Talk PodcastARE YOU SUPPORTING OR ENABLING?It's a far too frequent challenge; when do I cross the line from being supportive, to becoming an enabler?
There are some signs that we can use to help ourselves be supportive without becoming an enabler. Whether is it in the context of addictions, marriage, workplace, friends or even ourselves! Join Julie and Chuck for this fascinating conversation as they merge faith and psychology on the Positive Talk Podcast.
2023-02-2346 min
Cool ChangeHow We Design Our Life TogetherIn this episode, Chuck is joined by his favorite leader, Rilla Delorier, who also happens to be his wife. Together they break down their design principes for a life well lived together: Miere: A connection that is north of love and south of agapé. Vitality: We are young in mind and body. Mindset: We design with intention while allowing life to unfold as it will. Purpose: We have fun and make a difference. Family: Our family feels loved and cherished by us. Fun: We are Friends of F...
2023-02-1755 min
The Positive Talk PodcastTHE DANGERS OF FUNDAMENTALISMMaybe the word FUNDAMENTALISM triggers something in you, whether good or bad.
In this week's episode of the POSITIVE TALK PODCAST, Julie and Chuck discuss the dangers of fundamentalism in faith, especially how it impacts our brain
and emotional health. Regardless of how you initially receive the word fundamentalism, this is an important and fascinating topic that affects many of us.
Between Julie, a psych-therapist, and Chuck, a pastor, this is a fascinating conversation, so join in.
2023-02-1647 min
The Positive Talk PodcastPRACTICAL STEPS TO MEANINGFUL CHANGEIt is one thing to change, another to want to change, and yet another to actuate change. We were created to change, even when it is painful. In this week's Positive Talk Podcast, Julie and Chuck unpack five practical steps toward meaningful change. Don't miss this week's Positive Talk Podcast.
2023-02-0838 min
Cool ChangeHow to Stop Rushing Through LifeEver feel like you're running through life like it's a race? There's a better way. In this episode, Chuck shares a simple idea about how to be more intentional with the pace of your life.
2023-02-0205 min
The Positive Talk PodcastWHAT WE BECOME - MIRROR MIRROR!Mirror, Mirror, Hoe Influence Shapes Us
WHAT WE BECOME - Our brains were created to reflect what we focus on and who we spend time with.
This is why some people say, “Want to see who you’ll become in 5 years?” Look at the five people you spend the most time with.
JOIN JULIE & CHUCK FOR THE FASCINATING EPISODE OF THE POSITIVE TALK PODCAST.
2023-02-0231 min
The Positive Talk PodcastHOW CHANGE REALLY HAPPENSEver wonder how change truly happens in your life? The science of sanctification is a tangible action in our physical body.
Mind, body, and soul all play a role in strengthening and changing our lives from the inside out. You can change significantly as you co-create a new you in cooperation with your Creator.
Join Chuck and Julie for this fascinating conversation - The Science of Sanctification on the Positive Talk Podcast.
2023-01-2637 min
Cool ChangeAre You in the Right Job For You?In this episode, Chuck shares a very simple, easy way to think about whether you're spending your time doing work that is aligned with how you're wired. It's especially helpful to think about when you're considering a job or career change.
2023-01-1907 min
The Positive Talk PodcastWHERE YOUR PEACE RESIDESDiscovering peace and maintaining a soul at peace is a significant task. We can experience peace in our physical bodies. It's not just a "feeling."
We must know where peace resides in our body, soul, and mind to do that. You can discover peace and build your "peace muscles."
Join Julie and Chuck for season four of the Positive Talk Podcast.
2023-01-1930 min
Cool ChangeOn Keeping What Serves Us and Letting Go of the RestHow do you know what serves you and what doesn't? In this episode, Chuck talks about how to evaluate the scripts and beliefs that we're holding to see if they have a place in our next chapter.
2023-01-1008 min
The Positive Talk PodcastHOW TO FINISH WELLWhether it is a relationship, a job, a career, or a life, we all need to know how to finish well. One thing we can all grow into is the difference between completion and ending. Join Julie, a therapist, and Chuck, a pastor as they merge faith and psychology each week on the Positive Talk Podcast. This week's conversation is so good!
Join the conversation in this season's final episode and find all of season 1, 2, and 3 on your favorite podcast platform, including Apple.
2022-11-1026 min
The Positive Talk PodcastWHAT DO YOU DO WHEN YOU DON'T KNOW WHAT TO DO?So - what do you do when you don’t know what to do?
The answer isn’t the same for everyone, but you can decide via many different paths. Working through indecision can be a challenging experience, especially if you’re facing a big life change. You can find a way to get unstuck, consider your decision, and take action with a calm, peace-filled mind.
Join Julie and Chuck as they unpack the steps to move forward in a positive fashion when you don't what to do on this week's Positive Talk Podcast.
2022-11-0230 min
The Positive Talk PodcastTHE TOP FIVE REASONS WE SEE A THERAPIST!We all want to know why most people see a therapist.
It might help us formulate our thoughts for when we decide that we need a therapist, coach, or counselor.
You may have heard Chuck or Julie say on the Positive Talk Podcast that we all have a season (or twenty) in our lives when we could benefit from a coach, a counselor, or a therapist. Don't miss this fun and helpful discussion with Julie and Chuck as they merge faith and psychology each week on the POSITIVE TALK PODCAST.
2022-10-2023 min
The Positive Talk PodcastBOUNDARIES WITH TEENSMaybe you are the parent or grandparent of an adolescent-aged child. Maybe you are a teen-aged kid. Regardless, you can gain a great deal of wisdom from this week's episode of the POSITIVE TALK PODCAST with hosts Julie Homrich and Chuck Allen. As always, Julie and Chuck merge faith and psychology in their usual helpful and humorous way. Join the conversation!
2022-10-1324 min
The Positive Talk PodcastHEALTHY BOUNDARIES IN MARRIAGEOne of the best ways to strengthen or resurrect a marriage is to establish healthy internal and external boundaries.
Join Chuck and Julie for this significant conversation that can help every marriage and every relationship on this week's Positive Talk Podcast.
2022-10-0529 min
The Positive Talk PodcastHEALTHY BOUNDARIES FOR SUCCESSFUL RELATIONSHIPSWe all benefit from building healthy boundaries. This conversation can assist you in every relationship in your life. Join Chuck and Julie on this week's episode of THE POSITIVE TALK PODCAST.
2022-09-2947 min
The Positive Talk PodcastTHE POWER OF COMPASSIONCOMPASSION - True compassion requires us to, first of all, pay attention, because when we are preoccupied with our own lives, we won't enter this process. But an exciting thing happens in the brain once we notice a need or see a crisis, like at Robb Elementary School. Our distress/threat circuitry lights up. We call it "empathetic distress," where we start to feel a bit of pain for someone else. Unfortunately, many of us get stuck in empathetic distress.
Moving forward in compassion will likely cause us to act on it. Join Julie and Chuck as...
2022-09-0829 min
The Positive Talk PodcastHOW TO BE YOUR OWN THERAPIST Part 2We can all be more of our own therapists with a few tools and helpful steps. Join Chuck and Julie as they unpack what you can do for the "other 167 hours" each week to help to become your own therapist. This is a great episode with Julie and Chuck on the Positive Talk Podcast.
2022-09-0134 min
The Positive Talk PodcastTHE CERTAINTY OF UNCERTAINTYWe all deal with the anxiety and stress that comes with UNCERTAINTY.
The question isn't if we will deal with uncertainty but how we will learn to cope, tolerate and even lean into uncertainty. Learning how to hold our predetermined assumptions and feelings about certainty and uncertainty is essential to living with greater peace and purpose. Join Chuck and Julie for an honest and positive conversation about our uncertainty. This episode is a powerful reminder of how we crave certainty as we launch season three of the POSITIVE TALK PODCAST.
2022-08-1738 min
Keepin It Rio PodcastKeepin It Rio Episode 72Episode 72 has some pretty good content. We start with DJ Ant, who takes us live on the scene as he DJ's a San Antonio wedding. We also have a check-in from our friend Troy from Nashville, who had an experience while on vacation in California that has him swearing off of recreational activities from now on. All this, plus the Taco Cabana rat video and Chuck's surprise appearance on the local news.Send us Fan MailSupport the show
2022-07-1859 minKeepin It Rio PodcastKeepin It Rio Episode 73Chuck and Jeremy went golfing. It was Jeremy's first time ever playing real Golf, and we got paired with a total stranger that was taking it far more seriously. We also found out about Eric's amazing High School Football and Basketball careers and learned that Ant was a Center. We also announced the winners of Free Gas Friday and announced the new Rio Blanco Roofing & Solar. All this and much, much more. Only on Keepin It Rio.Send us Fan MailSupport the show
2022-07-1857 min
The Positive Talk PodcastPOSITIVE STRATEGIES FOR A HEALTHY MARRIAGEWe all need to be reminded of the positive ways that we can strengthen our marriage. If we aren't Intentional, we will give greater attention to servicing our vehicles than servicing our marriage relationships. Join Pastor Chuck Allen for a positive discussion about how to strengthen your marriage through these simple strategies in this week's Positive Talk Podcast.
2022-06-1619 min
The Positive Talk PodcastHELP! SPIRITUAL BYPASSING PART 2When we feel like spiritual help hurts more than help, we might need to have a fresh look at a serious issue in a positive light - Spiritual bypassing can harm, hurt, and leave people traumatized for decades. Know how you can work your way through being spiritually bypassed, or even being the spiritual bypassed. Join Chuck and Julie for this important positive conversation on so many levels.
2022-06-0215 min
The Positive Talk PodcastYUCK! IT'S CALLED SPIRITUAL BYPASSINGThis is a challenging subject. But, as usual. Julie and Chuck offer a positive take on confronting the ugly in the next two weeks. Suppose you’ve felt like your pain was invalidated by a well-meaning person telling you to “pray harder” or insinuating you’re struggling physically or emotionally simply because you don’t have enough faith. In that case, you’ll want to tune in today and next week. The subject? SPIRITUAL BYPASSING!
2022-05-2630 min
The Positive Talk PodcastWHAT THE WORLD NEEDS NOWWe would all agree that the world seems out of sorts these days, but what can we do about it? It seems so daunting to consider what your part of our job might be as we attempt to instigate better in these turbulent days. Join Julie Homrich, LPC, and Pastor Chuck Allen for a positive conversation about what we can do to make our world a far more peace-filled place to live...together.
2022-05-2027 min
The Positive Talk PodcastWHAT THE WORLD NEEDS NOW...We all feel it, know it, and experience it—that anxious, restless feeling in our world today. There is a not-so-subtle undertone of anger and angst in almost every sector of our society, and we have a way to combat that positively. Join Julie and Chuck for this life-altering conversation as they discuss an equation that can help lead you to a more peace-filled and purposeful life!
2022-05-1927 min
Cool ChangeAuthor and Rented.com CEO Andrew McConnell wants us to start acting like owners - of our minds - and stop allowing self-doubt and negative emotions to stay rent-free. (#52)Author and Rented.com CEO Andrew McConnell wants us to start acting like owners - of our minds - and stop allowing self-doubt and negative emotions to stay rent-free. His new book, "Get Out of My Head - Creating Modern Clarity with Stoic Wisdom," will be available in June 2022. M. Andrew McConnell is the CEO of Rented, Inc. Born and raised in Birmingham, Alabama, he graduated Harvard College, Harvard Law School, and the University of Cambridge with honors. As a member of the USA Open Water Swimming National Team, he earned an international bronze medal. Before striking...
2022-05-1846 min
The Positive Talk PodcastBEYOND THE MELTDOWN with Our ChildrenLast week, on the Positive Talk Podcast, we discussed what happens when our kids have a meltdown. In this week's episode, Julie and Chuck unpack how we can assist our children through a meltdown and how we can parent so that each meltdown can be redeemed. If you are a parent, then you have felt the guilt of the big question - Am I failing as a parent? NO! You need a few tools to help you lead and love that allow you and your child to move forward in a more positive direction. Join Julie and Chuck for...
2022-05-0541 min
The Positive Talk PodcastCHILDREN & MELTDOWNSIf behavior is a form of communication, what are our children telling us when they have emotional meltdowns? And let's face it, every parent has been there - their child's meltdown.
Even the best of parents can’t always avoid their child having a meltdown, but we ALL can learn how to respond positively in ways that set our family up for success.
It is possible to stay connected with your child while setting clear boundaries during a meltdown.
Join Chuck and Julie as they discuss brain-based approaches to moving through meltdowns in a mean...
2022-04-2844 min
The Positive Talk PodcastWHAT TO DO WHEN YOU HAVE A MELTDOWNThe Meltdown. That time when your frustration, anger, exhaustion, and impatience collide, and you just have a complete meltdown. We’ve all had them, and it’s not pretty. In this week's episode of the Positive Talk Podcast, Julie and Chuck help us avoid more meltdowns, and positively recover from them. Because recovering from a total emotional meltdown can seem like the most impossible of tasks. But, with a little conscious thought and gentle self-care, it is possible to get back on the horse again after a meltdown. Join the conversation as Julie and Chuck merge FAITH & PSYCHOLOGY on the...
2022-04-2135 min
Cool ChangeChuck's Favorite Leader Talks About Having Fun and Making a Difference (#50)50TH EPISODE! Join special guest Rilla Delorier as she sits down with Chuck to reveal how they think about designing life to have fun and make a difference.
2022-04-141h 04
The Positive Talk PodcastWHEN THE WORLD IS FALLING APARTWhat do you do when the world is falling apart, or how do I stay okay in a definitely not okay world?
That is the question, right? But we have some tools that might help you handle this "unokayness" a bit better. Is that a real word? NO, it isn't. But it makes sense to all of us struggling to make sense in a world that seems completely out of control. Join Julie and Chuck for this 30-minute conversation that provides a positive way to live healthy in unhealthy circumstances.
2022-04-1430 minKeepin It Rio PodcastKeepin It Rio Episode 54Chuck and Jeremy at the PGA, recap of recent events and the revelation that Jeremy may be the only person on Earth to achieve one very unique accomplishment. It's a funny episode. Send us Fan MailSupport the show
2022-04-011h 11
The Positive Talk PodcastCHANGE - OH COME ON!The world is such a terminal state of change, and we all hate it when change is done to us.
Join Chuck and Julie as they unpack how we can move past contemplation into significant change.
The Positive Talk Podcast merges faith and psychology to help our listeners discover a more peace-filled and purposeful life!
2022-03-3031 min
The Positive Talk PodcastCHANGE CAN BE SO HARD!Welcome to change! For some of us, change is what we crave. But for some, change is a trip through "ulcer gulch."
People don't always refuse change because they don't want to change. More often than not, people refuse to change because they believe they can't change.
Understanding the nature and phases of change can help us navigate our way through healthy change, with healthy mindsets.
Join Julie and Chuck for this power-packed, two-part series on CHANGE CAN BE SO HARD!
2022-03-2332 min
The Positive Talk PodcastMOVING BEYOND POSTPARTUM ANXIETY & DEPRESSIONIt is difficult to wrap your head or heart around pregnancy and postpartum mood disorders. On the one hand, the world wants you to be your happiest self. On the other hand, you can feel defeated, hopeless, and often, helpless. It's not simply a mother's challenge. Men experience this in significant ways as well. Back in the day, we knew this as the "baby blues," but today, we recognize this as a tangible season of mental and emotional distress that can impact every facet of you and your family. Relationships, decisions, even the smallest of choices can become monumental...
2022-03-1627 min
The Positive Talk PodcastSEASON 2 | EPISODE 6 GET SOME HOPE!Join Chuck and Julie for this powerful conversation about how we can take control of our own HOPE. Hope is the hardest when things are the most difficult. But that’s when we need it the most. We all have the opportunity to re-write the narrative of our story in some capacity and begin to identify ourselves in a new way. This is the fruit of hope. Join us as we learn how to answer this question, “I want to be a person who…”
2022-02-2432 min
The Positive Talk PodcastHOPE - Every Person on the Planet Needs More HOPE!Is hope something we either have or we don’t or is it possible to actually BUILD our hope?
Hope is directly related to our sense of possibility. The greater our perception of possibilities, the greater our hope. The most constricted view of possibility, of course, is hopelessness or despair.
Hope is not the same as happiness or blind optimism. It is what we feel when we think that life is worth living, that our work is worth doing. Hope is what we have when we have a positive relationship with our existence. It is the de...
2022-02-1732 minKeepin It Rio PodcastKeepin It Rio Episode 45This week, we finally settle the debate as to whether or not Chuck is better at Golf than Eric. We also get to witness the first ever random fan that gets Jeremy fired up and ready to throw down, Cookin’ With The Kozel’s, and the debut appearance of our great friend in Texarkana, Alan Roberts. This turned out well, especially since there was nothing to talk about seconds before the record button was pushed. Plenty of great life advice here, only on Keepin It Rio. Send us Fan MailSupport the show
2022-02-121h 22
The Positive Talk PodcastSTRESS & CONFLICT IN OUR RELATIONSHIPS PART 2This week is part two of a topic we all have to deal with - stress in our marriage and relationships and how to handle the resulting conflict that comes from stress. Listening, connecting, honesty, empathy, and vulnerability are all interconnected. A key element for all relationships is trust, and trust is built through connection, listening, honesty, empathy, and vulnerability.
People don’t have strong reactions to things for no reason. There’s always something underneath the surface— it could be protective measures from past experiences, neurological wiring, or spiritual disconnection. One main way to get past gridlo...
2022-01-2638 min
The Positive Talk PodcastSTRESS & CONFLICT IN MARRIAGE & RELATIONSHIPSThis week, Julie and Chuck tackle a topic we all have to deal with - stress in our marriage and relationships and how to handle the resulting conflict that follows. As a clinical therapist, Julie offers some practical and encouraging thoughts about the triggers that can lead to greater stress and unresolved conflict. Not only is it impossible to live a completely stress-free life, but research shows us that stress is actually a precursor to meaning. Think about the last time you encountered something meaningful in your life…chances are, there was some kind of stressful moment or season tha...
2022-01-2022 minKeepin It Rio PodcastKeepin It Rio Episode 33We went into this Episode with no plan. That’s usually the best way. All kinds of craziness goes down on Keepin It Rio this week. Chuck flies an Airplane, Jeremy and Eric are honored for their greatness at the company party, and we somehow veered off course and remembered the time Goldust from wrestling was electrocuted and had Turrets that led to one of the best Howard Stern interviews ever. All that worthless knowledge and more, only on Keepin It Rio. Send us Fan MailSupport the show
2021-12-1750 min
The Positive Talk PodcastSEEKING & SUSTAINING PEACEPeace is one of the most sought-after pearls of wisdom in life. If you search on Amazon for books on peace, you’ll find more than 50,000 results. The fact that there are so many books on this subject means peace is in high demand and is big business. We live in a stormy sea of anxiety and everyone wants to reach out for something that might keep them afloat. Without peace, there’s no contentment and no happiness. The question is, how do we find peace in this stormy sea of busyness?
Peace - We all want it...
2021-12-1618 min
The Positive Talk PodcastTHE SECRET POWER OF QUIETUDEWe are living at warp speed, and often at the speed of no peace in our lives. Science and faith combine to offer a guaranteed solution to our weary and anxious souls - Quietude. Before you discount this topic, take a listen to Chuck, in this week's 17th episode of the Positive Talk Podcast. It will encourage you and hopefully equip you for brighter, better, more peace-filled days ahead.
2021-12-0218 min
The Positive Talk PodcastCREATING POSITIVE, HAPPY HOLIDAYSThe Holidays come with huge expectations. Those expectations are often external, but they can be internal. Ou hope for you is that you might create a season of joy through the lens of healthy expectations and how to best manage them this year. Join Chuck as he unpacks five sure-fire ways to create a healthy and happy holiday season with our expectations.
2021-11-1116 min
The Positive Talk PodcastBUILDING HEALTHY FRIENDSHIPSOne of our core beliefs, here at Positive Talk is that we can integrate faith and psychology. This is never more evident than in our personal relationships…our friends. I’ve been blessed with some great long-term friendships. These are the ones that have taught me a lot about what it means to be supportive, caring, consistent, open, and more. CS LEWIS once said that: "Friendship is born at that moment when one person says to another: “What! You too? I thought I was the only one.” JOIN CHUCK AND JULIE FOR THIS POSITIVE AND HEALTHY DISCUSSION ABOUT BUILDING HEALTHY...
2021-11-0423 minKeepin It Rio PodcastKeepin It Rio Episode 24This week, we have Special Guest Stephen Hughes visit live from a place called Spa Castle, we talk about random things for a while, and Chuck details his “near death” experience with a “Werewolf” in his Neighborhood. All in all, pretty ridiculous. It’s what you’ve come to expect from Keepin It Rio Live. Send us Fan MailSupport the show
2021-10-221h 02
The Positive Talk PodcastGRACE - BASED LIVING Episode 10How do you create or expect a church or religious leader to act, react, or lead? Jesus had a simple method for how we were to avoid the shame and guilt associated with much of the American Church and Her Leaders as He taught and modeled the simple power of GRACE. But in a culture that looks for electric atmospheres, powerful entertainers, and superstar preachers, it's no wonder the American Church has missed the mark so badly. How do we build churches that are on the other side of Religious Trauma? How do we create organizations and families that...
2021-10-1412 min
Keepin It Rio PodcastKeepin It Rio Episode 21: Dimitri VouvoudakisThis week, we have an incredible Guest. Our great friend Dimitri stops by to talk life of an Entrepreneur. Dimitri has multiple business ventures, including a full scale Hemp Farm in North Carolina and a Graphics design and Business Branding company. Chuck and Dimitri talk about living the dream and how building a business with an inviting culture is the best way to be. This is definitely one of the absolute best interviews to date. You won’t be sorry for this listen. Send us Fan MailSupport the show
2021-10-081h 08Keepin It Rio PodcastKeepin It Rio Episode 20Episode 20 is full of greatness. We go over RoofCon 2021 with special call in guest Chuck Taylor. We also discuss Rio Blanco’s dominant victory in the 5 company Bowling event in Orlando, Chuck seriously considering leaving it all behind and joining the PGA after a less than stellar performance on a real professional course that he did not belong on, but enjoyed immensely. Our weekend Event in Lindale and Rio Blanco’s association with ASAP Solar are all topics of discussion. Send us Fan MailSupport the show
2021-10-0851 min
The Positive Talk PodcastRELIGIOUS TRAUMA & MANIPULATIONWhat do you get when you integrate faith and psychology? You get solutions to many of life's most challenging problems. One of those problems might be that you have experienced manipulation that led you to a traumatic experience with the church or a pastoral leader. Julie and Chuck tackle this subject head-on in the ninth episode of the Positive Talk Podcast.
2021-10-0718 min
The Positive Talk PodcastWhat Do You Do When the Church Hurts You?Episode eight of the Positive Talk Podcast jumps into the deep end of the pool, tackling Religious Trauma. What Do You Do When the Church Hurts You? All across the world, people are impacted by churches, typically attempting to do good. But often, people are deeply wounded and hurt by the actions of leaders and structures that have been created to be sources of hope and help. Join Julie and Chuck for this challenging topic on this week's Positive Talk Podcast where we are always integrating faith and psychology.
2021-09-3015 min
The Positive Talk PodcastThe Freedom of Forgiving OurselvesForgiving yourself is not about forgetting. It is about not bringing the offense up to yourself in negative ways. Forgiving yourself is simply letting go of what you are holding against yourself so that you can move on with God. If God has moved on, shouldn't we do the same? Join Chuck Allen in this poignant chat about the freedom found in forgiving ourselves.
2021-09-2310 minKeepin It Rio PodcastKeepin It Rio Episode 14This week, our great friend Chuck Taylor of Morgantown, Indiana stops by to talk about his incredible story of perseverance and overcoming the odds to become a successful Business Owner and how his life has changed from his shift of mindset. This is definitely a must listen. You’ll be inspired, for sure. Send us Fan MailSupport the show
2021-09-101h 07
The Positive Talk PodcastEpisode 5 - Peaceful, Prayerful MeditationIf you've ever found yourself wondering what do I do when I don't know what to do, then this episode is for you.
So often, we are at a loss as to what the next best step is. But, even more often, we need to stop, get still and listen for the right next step. In this episode, Chuck and Julie will unpack the simple steps to discovering your best path forward through the simple practice of peaceful, prayerful meditation. Enjoy!
2021-09-0914 minKeepin It Rio PodcastKeepin It Rio Episode 12It’s the most wonderful time of the year…….Football Season. Chuck and Eric have a discussion on the Ohio State-Minnesota game, we discuss the epic 42,000 plus card World Record attempt that’s coming up soon, Klint jumps through 75 hoops just to get on the show, and the debut of the amazing Leeann Koppel. This is a great episode. Send us Fan MailSupport the show
2021-09-0349 min
The Positive Talk PodcastHOW WE THINK ABOUT OUR THINKING: Integrating Faith & PsychologyIn this week's episode, Julie and Chuck unpack the concept of creating a new, fresh and better way to think. The concept of thinking about what we are thinking is technically called "metacognition." In Chuck's terminology, it's simply being aware of what you are thinking and then intentionally working through a better way. Because of how we are created, every human has the ability to build a better way to think, which results in better relationships and better decisions. Join Julie and Chuck for this 12-minute discussion that just might change your way of thinking!
2021-09-0212 min
Keepin It Rio PodcastKeepin It Rio Episode 11- Kevin Barrelle Pt 2This week, we finish up our great talk with Kevin Barrelle. This was so good, it had to be split into two episodes. Chuck and Kevin never even talk about roofs.
2021-08-281h 58
Keepin It Rio PodcastKeepin It Rio Episode 11- Kevin Barrelle Part 2Chuck and Kevin wrap up this great conversation on this Episode. Plenty of gold nuggets are dropped, and they never talk about roofs. Send us Fan MailSupport the show
2021-08-2854 min
The Positive Talk PodcastEpisode 3: Integrating Faith and Psychology | 3 Steps to a More Peace-Filled LifeIn a world filled with negativity, stress, anxiety, and hate, Positive Talk Podcast offers a voice of hope, reason, and solutions. Join us for Episode 3, where Pastor Chuck Allen gives us three steps to a more peace-filled life. In his words, "when we are at peace, mentally, emotionally and spiritually, we make good decisions and we build positive relationships."
2021-08-2617 min