Shows
Your Digital ReputationPRACTICAL POD | Roger Christie | Chuen Chuen Yeo + Sharing your story on LinkedInIt's a little known fact that fewer than 2% of LinkedIn users post regularly on the platform - very few feel comfortable sharing their story. In this episode, host Roger Christie explores the art of LinkedIn storytelling, and how every professional's career journey is - in fact - littered with powerful personal stories.Inspired by the story of recent guest Chuen Chuen Yeo, executive coach and founder of Asense Agile Leadership in Singapore - and now multi award-winning author, too (tune in to episode 48 to learn more about Chuen Chuen's experience) - Roger provides three practical tips...2024-10-2218 min
Your Digital Reputation48. Chuen Chuen Yeo, Acesence Agile Leadership | Storytelling + LinkedInIn this episode of Your Digital Reputation, host Roger Christie goes deep on storytelling and how to "stick out like a sore thumb" on LinkedIn with Chuen Chuen Yeo, award-winning author and founder of Acesence Agile Leadership in Singapore. A former maths teacher turned executive coach, Chuen Chuen shares her formula for developing a distinctive voice that resonates with others - something she knows well, as a LinkedIn Top Voice with more than 30,000 followers. Tune in to discover actionable strategies to enhance your digital presence and leave a lasting impression on LinkedIn.TIMESTAMPS:00:02:16 - O...2024-10-0839 min
Chronicles of Old SingaporeChronicles of Old Singapore | Irene Hoe – My Mother Wu Chuen Chuen, The BusinesswomanWelcome to Chronicles of Old Singapore. Irene Hoe remembers her childhood at Old Dhoby Ghaut. She recalls the two businesses her mother Wu Chuen Chuen ran – Stamford Café and a hairdressing salon. I was surprised by her story of how her mother gave her up for adoption when she was very young so she could have a better life (though she returned home soon), and how she obtained closure over the matter years later.
00:00 Introduction
02:00 19 Dhoby Ghaut
08:22 Rex Bookstore
12:15 Our Hairdressing Salon
19:57 My Mum as a Bus...2024-09-111h 23
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World40: Cultural Intelligence Evangelist Catherine Wu on Cultural IntelligenceNavigating cultural differences in global teams can be a daunting challenge, triggering misunderstandings, inefficiencies, and even conflict. However, cultural intelligence empowers leaders to bridge these divides fostering mutual understanding, collaboration, and innovation. In episode 20 of the Leaders People Love series, Dr. Catherine Wu, a Cultural Intelligence Evangelist, explores the transformative power of mastering cultural intelligence in leadership. She unravels the intricacies of becoming an interculturalist, unveiling essential keys to cultivating harmony within diverse work environments.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of Leadership Agility at acesence.com/agility-book Wa...2024-08-2038 min
The Financial Coconut PodcastUnderstand Why Middle Managers Face The Most Stress in The Workplace [W&S 86 ft Yeo Chuen Chuen]2ICs had enough! They're breaking free from middle management mediocrity! We dive into the challenges faced by middle managers today. We'll be talking to business leaders and author Yeo Chuen Chuen and Stanley Kan about their work on what it takes to be an inspiring leader that people love to work for.You'll hear eye-opening research on what really makes middle managers unhappy, why this demographic faces unique stresses, and how reframing your mindsets can provide hope and smash outmoded "mini-me" mindsets. Get bonus strategies on how to nurture a devoted team.Don't miss this...2024-07-2938 min
We Study Billionaires - The Investor’s Podcast NetworkTIP647: Value Investing Masterclass w/ Soo Chuen TanOn today’s episode, Clay is joined by Soo Chuen Tan who is the founder and president of Discerene Group to discuss global & contrarian value investing.Soo Chuen started his firm in 2010 with less than $100 million in AUM and has grown it to over $2 billion. Utilizing their strict value investing approach, Discerene has had an impressive investment track record since its founding in June 2010.IN THIS EPISODE YOU’LL LEARN:00:00 - Intro02:30 - What led Soo Chuen to start Discerene Group shortly after the collapse of Lehman Brothers.2024-07-261h 17
The WorksProject Koon Man Space@Chuen Lung, Lee Jin Woo@White Cube & in the studio: pianist Hui LingFor dedicated hikers, the Chuen Lung Family Walk is a nice warm-up exercise. For families out for a casual stroll, it’s a nice easy trail with a nearby tea house that serves dim sum. Tsuen Wan’s nearby Chuen Lung Tsuen, that’s “dragon stream village” ...2024-06-2521 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World39: Deputy Pro Vice Chancellor of Research Prof Ida Fatimawati Adi Badiozaman on Empowering Women And Overcoming Imposter SyndromeThe underrepresentation of women and marginalized groups in leadership within corporate and academic sectors is significant. There is a critical need for proactive steps to improve representation and include women in decision-making roles, which will, in turn, benefit families and communities.In episode 19 of the Leaders People Love series, Prof Ida Fatimawati Adi Badiozaman, Deputy Pro Vice Chancellor of Research delves into various topics, including the importance of representation, and strategies for overcoming imposter syndrome.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of Leadership Agility at acesence.com/agility-book ...2024-06-1833 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World38: Chief Human Resources officer Neetha Nair on Sustainbility Strategies for HR LeadersThe traditional view of retirement often involves a complete halt in work, overlooking individual needs or desires, thus restricting people's ability to continue contributing. It is crucial to offer employees with flexible alternatives that allow them to tailor their futures according to their aspirations and abilities.In episode 18 of the Leaders People Love series, Neetha Nair, Chief Human Resources Officer discusses her life’s mission: to assist others in discovering their "Ikigai" (purpose in life) and maximize their potential.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of Leadership Agility at ac...2024-06-0728 min
Glenn van Zutphen on Saturday Mornings with Neil HumphreysSaturday Mornings: Yeo Chuen Chuen, Agile leadershipSaturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with Yeo Chuen Chuen, Managing Director of ACESENCE Agile Leadership and the author of “Leaders People Love: The Agile Leaders' Guide to Creating Great Workplaces and Happy Employees.” We discuss 13 relevant, essential themes for the post-pandemic workplace that leaders should actively develop and how to show leaders how they and their teams can shift mindsets towards being more agile and self aware.See omnystudio.com/listener for privacy information.2024-04-2118 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World37: Technopreneur Farmer, Aaron Chen on Choosing An Unconventional CareerThe lack of purpose at work can significantly impact morale, productivity, and retention, ultimately affecting business success. By aligning company values with personal beliefs, leaders can nurture a culture of loyalty and purpose.In episode 17 of the Leaders People Love series, Aaron Chen, a Technopreneur Farmer, emphasizes the importance of taking risks and learning from experiences for young people considering unconventional careers. He also highlights the value of embracing failure as a learning opportunity.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of Leadership Agility at acesence.com/agility-book Want...2024-04-1822 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World36: Founder and CEO of Backscoop Amanda Cua, on Shattering Self-Limiting Beliefs and Designing the Perfect CareerOpting for an unconventional career path can trigger uncertainty insecurity, and pressure from societal expectations. But it enables us to create a customized career trajectory that resonates with our values, passions, and aspirations leading to long-term fulfillment in our careers.In episode 16 of the Leaders People Love series, Amanda Cua, the founder and CEO of BackScoop shares her journey of forgoing traditional higher education, starting at a startup, and transitioning into entrepreneurship with Backscoop. She emphasizes the importance of shattering self-limiting beliefs and embracing non-linear career paths. Get Agile Leadership Books Leaders People Love a...2024-03-2537 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World35: Learning and Development Professional, Sneha Govind on Transparent Communication in Times of Rapid ChangeInadequate workplace communication, especially during times of change, fosters an atmosphere of uncertainty that gradually undermines trust. To avert this, it is crucial to offer transparent and sincere explanations of the changes, ensuring effective communication of their implications and expectations.In episode 15 of the Leaders People Love series, Sneha Govind, a Learning and Development Professional talks about leadership, particularly focusing on authentic leadership, psychological safety, and the importance of continuous learning and communication in leadership roles.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of Leadership Agility at acesence.com/agility-book 2024-03-1127 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World34: Professor Viknesh Andiappan on Fear of FailureIn a success-centric landscape, the fear of failure permeates, stifling innovation. Leaders can counter this by fostering a culture of openness and sharing their setbacks to humanize success. A supportive environment is crucial for breaking down the stigma surrounding setbacks and cultivating a healthier attitude towards taking risks.In episode 14 of the Leaders People Love series, Dr. Viknesh Andiappan, Associate Professor in Chemical Engineering sheds light on the importance of cultivating a culture of resilience, professionalism, and empathy amidst the fear of failure. Furthermore, he discussed the impact of Generation Z as they enter the professional sphere.2024-02-2635 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World33: CEO of Lunch Actually, Violet Lim on Fostering a Fun Workplace CultureCreating a fun work culture can be challenging for some leaders who prioritize productivity over enjoyment. Yet, neglecting it can result in higher burnout rates. That is precisely why leaders should establish a culture that enhances creativity, strengthens team dynamics, and contributes to employee well-being.In episode 13 of the Leaders People Love series, Violet Lim, a Matchmaking Founder highlights the importance of allowing people to fail for their growth, adapting to different generations in the workforce, and fostering a culture of continuous learning.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes...2024-02-1334 min
Compounders PodcastBuilding an Antifragile Investment Firm with Soo Chuen Tan, President at Discerene GroupMy guest on the show today is Soo Chuen Tan, the Founder and President at Discerene Group. Soo Chuen started the firm over 13 years ago with less than $100mm in assets. Since then, the firm has grown to manage over $2 billion in for clients. Discerene has one of the most compelling structures and relationships with its LPs of any public investing firm I know. I have had the privilege of listening to Soo Chuen speak on other podcasts and I was excited to chat with him on Compounders about:
How he managed to convince his LPs to provide...2024-02-071h 01
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World32: Learning and Development Professional Ian Choo on Middle Managers Being the ConduitMisalignment of goals and communication filters are some of the problems that can occur when there's a gap between top leaders and employees on the ground. This is where middle managers step in to be the conduit between top and ground, to build a harmonious ecosystem within the organization.In episode 12 of the Leaders People Love series, Ian Choo, a Learning and Development Professional touches on specific instances and individuals that have influenced his leadership style. He also added valuable insights into leadership principles and practices, emphasizing the human aspect of it.Get Agile Leadership...2024-02-0530 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World31: Associate Director for Alumni and Careers, Shinn Teo on Remembering to be HumanLeaders who neglect to pause, reflect, and empathize may struggle to understand their team's challenges and concerns, leading to communication breakdowns and a lack of trust. By fostering a culture of empathy, leaders can increase engagement, build trust, and enhance team performance.In episode 11 of the Leaders People Love series, Shinn Teo, Associate Director for Alumni and Careers shares her insights in her approach to onboarding new team members, focusing on evaluating strengths and fostering a realistic view of the organizational culture.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of...2024-01-2931 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World30: Digital Business Analyst, Deniece Tan on Agile Pivot PointsTraditional linear career paths no longer suffice to meet the challenges and opportunities of the present. Leaders must adopt an agile pivot mindset by being open to diverse experiences, acquiring new skills, and making strategic decisions. This enables them to navigate the complexities of today's challenges and opportunities.In episode 10 of the Leaders People Love series, hear Deniece Tan, a Digital Business Analyst, as she shares her journey in design, entrepreneurship, and her transition into the tech industry. And get insights into why bringing the human element into digital service is important. Get Agile Leadership Bo...2024-01-1534 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World29: Student Organization President, Felix Ling on Tapping into Strengths of Gen ZMisalignment between individual and organizational values and visions can result in decreased performance, high turnover, and difficulty achieving organizational goals. Therefore, understanding the motivations of individuals and creating a culture that aligns with their values is crucial for long-term success. In episode 9 of the Leaders People Love series, Felix Ling, the Student Organization's President touches on the need for leaders to connect with people on a personal level and adapt to the changing dynamics of the workforce, especially with the influence of the younger generation-suggesting that organizations should focus on extracting value from their diverse experiences.2024-01-0828 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World28: Internal Communications Leader, Eleanor Tan on Empathetic CommunicationWhen it comes to workplace communication, transactional communication often leads to loss of trust. Thus, leaders must make an effort to communicating empathetically.In episode 8 of the Leaders People Love series, Eleanor Tan, Internal Communications and Employee Engagement Leader, highlights the role of effective communication in building trust, fostering engagement, and navigating times of change. She underscores the need for leaders to be approachable, empathetic, and self-aware.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of Leadership Agility at acesence.com/agility-book Want to learn more about leadership agility with...2023-12-1827 min
Inspiring Great Leaders PodcastInspiring Great Leaders Podcast #215 Chuen Chuen Yeo Leaders People Love
Leaders People Love
On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Chuen Chuen Yeo about Leaders People Love, imposter syndrome and having an agile mindset as a leader.
We also dive deeper into building a culture that can withstand conflict, vulnerability in leadership and increasing your resilience.
Chuen Chuen Yeo – Leaders People Love
Chuen Chuen Yeo is a pioneering figure in shaping agile leaders skilled in navigating the complexities of the business landscape. With a focus on leadership agility, she is the acclaimed author of “8 Paradoxes of Le...2023-12-081h 13
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World27: Youth Changemaker and Social Entrepreneur, Palakh Khanna on Breaking Social StigmasDiscussing taboo topics in conservative societies is often stigmatized, leading to judgment, criticism, and social isolation for those who speak out. However, promoting open conversations within networks is crucial to overcoming social stigmas.In episode 7 of the Leaders People Love series, Palakh Khanna, Youth Changemaker and Social Entrepreneur, through her organization and personal journey, demonstrates the power of awareness, advocacy, and action in driving social change and breaking societal stigmas. She is also a testimony that young individuals can be empowered to make a difference.Get Agile Leadership Books Leaders People Love at leaderspeoplelove...2023-11-2833 min
Uncommon CourageThe Know Show – things are hotting up, we need to cool downIt was reported - for the first time - that earth passed 2°C warming in November for two days in a row, and it must be important because it hit the mainstream news. Definitely a topic for The Know Show this week, as well as the fact we are all eagerly awaiting the release of Israeli hostages (women and children) by Hamas, but alarming news is showing the situation has become so dire in the refugee camps in Palestine, serious disease is starting to spread. Cop28 is around the corner, so the news on that side is he...2023-11-241h 35
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World26: Head of Asia for LinkedIn Talent and Learning Solutions, Frank Koo on Selective VulnerabiltyLeaders often fear vulnerability as it may be perceived as leniency by their teams. However, embracing vulnerability is crucial for fostering genuine connections within an organization. The key lies in being selectively vulnerable.In episode 6 of the Leaders People Love series, hear Frank Koo, Head of Asia for LinkedIn Talent and Learning Solutions as he offers practical advice on how to connect with their teams, manage their energy, and the importance of selectively being vulnerable to effectively inspire and lead with impact.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of...2023-11-2131 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World25: Head of Business Development, Lara Quie on Warmth in LeadershipIn the legal industry, leaders often lack empathy due to their demanding nature and hierarchical structures. This can lead to burnout, low morale, and hindered collaboration. Recognizing the importance of empathy is crucial for a healthy work environment. Open communication and support from leaders can create a compassionate and productive legal workplace.In episode 6 of the Leaders People Love series, Lara Quie, Executive Coach for Lawyers emphasizes the importance of a combination of competence and warmth in leadership, highlighting how true leadership comes from being true to oneself and inspiring others to follow.2023-11-1337 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World24: Social Enterprise Leader, Lee Mun Choon on Joy of Learning and Courage to Be VulnerableIn organizations where leaders are resistant to learning new things, stagnation, and missed opportunities become prevalent. Leaders face the risk of falling behind. To remain relevant and effective, leaders must prioritize proactiveness and embrace continuous learning. In episode 4 of the Leaders People Love series, Lee Mun Choon, Social Enterprise Leader shares that purpose, passion, trust-building, and continuous learning are essential qualities for leaders contributing to personal growth and success in one's career.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of Leadership Agility at acesence.com/agility-book Want to learn m...2023-11-0631 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World23: Public Sector Strategist, Chelvin Loh on Creating Psychologically Safe WorkplacesLeaders in today's fast-paced work environment face challenges that can impede team productivity and success. To navigate effectively, leaders must prioritize building trust within their teams, embrace diverse perspectives, and practice self-care. In episode 3 of the Leaders People Love Series, join Chelvin Loh, Public Sector Strategist, as she emphasizes the significance of humble leadership, emotional management, and creating a psychologically safe environment for team members. Discover the value of coaching skills in leaders to help people think better and do better, fostering a culture of trust and innovation.Get Agile Leadership Books L...2023-10-3030 min
The Coach Jason Ho PodcastIs The "Perfect" Job Even Out There? - Coaches | The CJH Podcast EP17WATCH NOW ON YOUTUBE!
Is the "perfect" job even out there for you?
Join coaches Jason Ho, Samantha Ng, Yeo Chuen Chuen, and Eugene Seah as they navigate through one of the toughest questions in the workplace - 'How do I find my "perfect" career?'
In this tell-all episode, the coaches spill the tea about their struggles and the "wilderness phase" in their career journey. Get insights as they share tips on how you can avoid the same mistakes they did.
You won't want to miss this!2023-10-271h 12
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World22: Learning and Development Professional, Syukri Azman on Trust and Human-Centered LeadershipBeing laid off is tough emotionally and financially. It brings uncertainty and instability. It's crucial to cushion oneself during this disruption by building a support system, focusing on personal development, and exploring new opportunities to adapt and thrive in the face of change.In episode 2 of the Leaders People Love series, Syukri Azman, a Leadership and Development Professional, emphasizes the importance of being human-centered as a leader, connecting with people on both a professional and personal level. Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of Leadership Agility at a...2023-10-2330 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World21: Transformation Technology Leader, Seetha Cristian on Empathy and Self-ReflectionIn organizations, transformational leadership plays a crucial role in driving innovation. However, achieving this in a rapidly changing business landscape is no easy task. Several challenges exist to overcome, including resistance, deeply ingrained organizational habits, and the complexity of implementing new strategies.In episode 1 of the Leaders People Love series, hear Seetha Cristian, a Transformation Technology leader, share how skillful communication makes transformations work. She also opens up on her personal journey on how she learned from failures to become the confident leader she is today.Get Agile Leadership Books Leaders People...2023-10-1633 min
完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices半夜失眠的放鬆冥想如果您在半夜醒來後難以再次入睡，這個簡單的引導式冥想練習可以幫助您放鬆並進入平靜安詳的休息。我們會利用放鬆技巧和數息來使緊張情緒安定下來, 即使你失眠, 也可以從身體及精神的放鬆中得到休息。
如果您有臨床失眠症狀，你可以使用這個練習來補充相關專業人員或臨床醫生給與的任何治療。
感謝您的支持和與阿源一起練習！ 假如你喜歡這些練習, 請你記得訂閱並分享WhollyU這個頻道, 也歡迎您捐款以幫助我製作更多內容並維持這個頻道的延續。你可以通過 PayPal 捐款：https://paypal.me/WhollyU365, 任何金額我都會衷心感謝!
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免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。2023-05-1026 min
Channel Business Podcast with HanneThe importance of leader(-hip)s agility ( featuring Chuen Chuen Yeo with Hanne )The importance of a leader(-hip)s agility ( featuring Chuen Chuen Yeo with Hanne ) in today´s business world is crucial, essential, and transformative. What does it take to be an agile leader? Follow and learn from this episode of Channel Business Podcast with Hanne where we have the great pleasure to have award-winning and one of the Asian leading executive coach Chuen Chuen Yeo as our guest speaker. Total Prestige Magazine called her the "secret weapon needed for businessmen and women to become the best they can be in the executive world."In this leader(-hip)s agility...2023-05-021h 02完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices睡前瑜伽休息術 - 內在喜悅喜悅是一種自發的溫馨感覺，當我們的心安靜而寬敞時就會升起。今天的瑜伽休息術練習，可以讓我們深深地沉浸在發自於心的喜悅中，讓我們的思想、身體和精神得到休息。放下在自己之外獲得幸福的爭扎，從內心找到快樂的源泉。特別適合睡前練習, 也可以在日間用作整頓身心, 放鬆休息的好工具!
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免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。2023-04-1616 min完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices7 分鐘快速減壓冥想今天的冥想將幫助您的身心在感到壓力後迅速感到平靜安全，也適合晚間睡前用它來幫助入睡。
感謝您的支持和與阿源一起練習！ 假如你喜歡這些練習, 請你記得訂閱並分享WhollyU這個頻道, 也歡迎您捐款以幫助我製作更多內容並維持這個頻道的延續。你可以通過 PayPal 捐款：https://paypal.me/WhollyU365, 任何金額我都會衷心感謝!
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免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。2023-04-1007 min完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices15 分鐘睡前 / 減壓放鬆瑜伽這個15 分鐘的瑜伽能幫助您放鬆及照顧身體，適合下班後減壓或準備就寢前練習。讓頭腦休息一下，溫和地活動身體, 照顧好自己才可以更好地照顧其他人事物!
感謝您的支持和與阿源一起練習！ 假如你喜歡這些練習, 請你記得訂閱並分享WhollyU這個頻道, 也歡迎您捐款以幫助我製作更多內容並維持這個頻道的延續。你可以通過 PayPal 捐款：https://paypal.me/WhollyU365, 任何金額我都會衷心感謝!
https://linktr.ee/whollyu
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與阿源在其他社交平台見面:
網站： http://www.whollyu.org
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免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。
2023-03-2414 min完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices増加仁慈及喜悅感的冥想一般向有恩於我們的人表示感謝會很自然, 但得對自己表達愛意及仁慈卻往往比較困難。 這個十五分鐘的練習可以喚起對自己和他人的慈愛和友善。
與阿源一起戶外練習: https://docs.google.com/forms/d/e/1FAIpQLSdExaiPUWcI1ePUBJQ57DOzHvI18gmoPQJPMXGcoafXQH5qOg/viewform?usp=sf_link
假如你喜歡這些練習, 請你記得訂閱並分享WhollyU這個頻道, 也歡迎您捐款以幫助我製作更多內容並維持這個頻道的延續。你可以通過 PayPal 捐款：https://paypal.me/WhollyU365, 任何金額我都會衷心感謝! https://linktr.ee/whollyu -------
與阿源在其他社交平台見面: 網站： http://www.whollyu.org
Facebook：https://www.facebook.com/whollyuyoga
Instagram：https://www.instagram.com/whollyuyoga/
Insight Timer: https://insighttimer.com/whollyu
Linktree: https://linktr.ee/whollyu
______________________________________
免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。
2023-03-1416 min完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices10分鐘睡前伸展 | 安神減壓如果你難以入睡，伸展運動可能會幫助你更快地入睡，伸展還可以改善血液循環並緩解肌肉緊張——這兩者都有助於放鬆和減壓, 改善睡眠質量。 睡前讓身體放鬆得越多，睡眠品質就越好! 感謝您的支持和與阿源一起練習！ 假如你喜歡這些練習, 請你記得訂閱並分享WhollyU這個頻道, 也歡迎您捐款以幫助我製作更多內容並維持這個頻道的延續。 你可以通過 PayPal 捐款：https://paypal.me/WhollyU365, 任何金額我都會衷心感謝!
https://linktr.ee/whollyu -------
與阿源在其他社交平台見面:
網站： http://www.whollyu.org
Facebook：https://www.facebook.com/whollyuyoga
Instagram：https://www.instagram.com/whollyuyoga/
Insight Timer: https://insighttimer.com/whollyu
Linktree: https://linktr.ee/whollyu
______________________________________
免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。2023-02-2212 min完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices早上10 分鐘伸展及冥想 - 生命的豐盛在此練習中，您將用5分鐘伸展身體另外5分鐘進行冥想。今天的冥想主題是豐盛, 每天進行此練習，慢慢您就可以看到, 生命到處都是豐盛,!
感謝您的支持和與阿源一起練習！ 假如你喜歡這些練習, 請你記得訂閱並分享WhollyU這個頻道, 也歡迎您捐款以幫助我製作更多內容並維持這個頻道的延續。你可以通過 PayPal 捐款：https://paypal.me/WhollyU365, 任何金額我都會衷心感謝!
https://linktr.ee/whollyu
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與阿源在其他社交平台見面:
網站： http://www.whollyu.org
Facebook：https://www.facebook.com/whollyuyoga
Instagram：https://www.instagram.com/whollyuyoga/練
Insight Timer: https://insighttimer.com/whollyu
Linktree: https://linktr.ee/whollyu
______________________________________
免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。2023-01-3009 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World20: Co-Founder of Sinofy Group, Kema Bae on Leading with Vulnerability and OpennessIn a fast-paced and competitive world where companies are built on superior strategies perfectly executed, leaders may more often lead by showing power and strength. After all, you're supposed to be the one in charge. Is there, however, a space for vulnerability and the "softer" aspects of leadership? A question all leaders need to consider is how they can build a culture of trust and open communication – by showing power and strength, or vulnerability and empathy.Listen to episode 20 of Agile Leaders Conversations, where I speak with Kema Bae, WEB 3 Enthusiast and the Co-Founder of Sinofy Group, as...2023-01-2019 min完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices睡前伸展，讓您睡個好覺!伸展運動可以為您的身心帶來許多好處。晚上進行伸展可以幫助您的身體進入放鬆狀態，幫助您更快地入睡。專注於身體和正念呼吸是讓自己擺脫一天的壓力並停止擔憂的好方法。您甚至可以在床上完成這套練習!
感謝您的支持和與阿源一起練習！ 假如你喜歡這些練習, 請你記得訂閱並分享WhollyU這個頻道, 也歡迎您捐款以幫助我製作更多內容並維持這個頻道的延續。你可以通過 PayPal 捐款：https://paypal.me/WhollyU365, 任何金額我都會衷心感謝!
https://linktr.ee/whollyu
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與阿源在其他社交平台見面:
網站： http://www.whollyu.org
Facebook：https://www.facebook.com/whollyuyoga
Instagram：https://www.instagram.com/whollyuyoga/練
Insight Timer: https://insighttimer.com/whollyu
Linktree: https://linktr.ee/whollyu
______________________________________
免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。
#WhollyU
#Stretch
#bedtime Yoga
#Evening Yoga
#睡前瑜伽
#睡前伸展
#伸展運動2023-01-1416 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World19: School Board Chairperson, Hwee Peng Tan on Being Inspiring, Approachable, and a Long-Term ThinkerRecognizing good work goes a long way in building a positive work culture. Many leaders, however, may find this simple act difficult to be performed consistently, or consider recognizing good work as something too trivial. But, studies have consistently shown that recognizing employees gives them a sense of purpose, greater connections within teams, and productivity.In this episode of Agile Leaders Conversations, I speak with Hwee Peng Tan, Chairman of the School Board where she shares how her single, consistent act of giving constructive encouragement went a long way in helping her show up authentically and got...2023-01-0419 min完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices新年冥想 | 放手, 並繼續前進懂得放手並向前邁進才是自我提昇和解放的重要一步。放手並繼續前進並不容易，但一旦我們這樣做了，我們就會擺脫阻礙我們前進的情感枷鎖。當我們不再期望生活是完美的，不再期望每件事都達自己的要求時，我們就會學會欣賞生活和遇到的所有人，欣然接受生命。有些人認為堅持是有力量的標誌, 但實際上，知道何時放手需要更大的勇氣和力量。
從當下欣賞一切, 並繼續呼吸。
感謝您的支持和與阿源一起練習！ 假如你喜歡這些練習, 請你記得訂閱並分享WhollyU這個頻道, 也歡迎您捐款以幫助我製作更多內容並維持這個頻道的延續。你可以通過 PayPal 捐款：https://paypal.me/WhollyU365, 任何金額我都會衷心感謝!
https://linktr.ee/whollyu
-------
與阿源在其他社交平台見面:
網站： http://www.whollyu.org
Facebook：https://www.facebook.com/whollyuyoga
Instagram：https://www.instagram.com/whollyuyoga/練
Insight Timer: https://insighttimer.com/whollyu
Linktree: https://linktr.ee/whollyu
______________________________________
免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。
2023-01-0111 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World18: HR Director, Earn Meng Chan on Leading in Crisis with EmpathyLeading a team through a time of crisis is never easy. It's even more difficult when one has to deal with the emotional responses of those impacted by the event and themselves. However, the right approach by a leader, with a touch of empathy, can ease teams through the darkest of days. Listen to episode 18 of Agile Leaders Conversations where I speak with Mr. Earn Meng Chan, a veteran HR leader with over 20 years of experience across industries. Hear his sharing on how an empathetic touch as reminded by the paradox Tasks vs People unite teams in t...2022-12-2915 min完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices深度放鬆, 緩解背部及腿部疲勞 | 修復瑜伽 | 瀑布式 |瀑布式是一種恢復性的倒立姿勢，她有助深度放鬆, 緩解壓力,讓你的心平靜下來。 她同時有助減輕膝關節疼痛, 緩解背部及腿部疲勞。
Youtube看,示範: https://youtu.be/IN5PElan1L4
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支持免費瑜伽及冥想:
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與阿源在其他社交平台見面:
網站： http://www.whollyu.org
Facebook：https://www.facebook.com/whollyuyoga
Instagram：https://www.instagram.com/whollyuyoga/
Insight Timer: https://insighttimer.com/whollyu
Linktree: https://linktr.ee/whollyu
______________________________________
免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因2022-12-2215 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World17: HR Leader and Change Coach, Raymond Tay on Developing a Winning Leadership FormulaLeadership is an evolutionary process that never ends. As a leader, it's important to stay on top of your game and adapt as the needs change throughout various stages in life or during different company evolutions. Catch this episode 17 of Agile Leaders Conversations where I interview Raymond Tay, Change Coach and Human Resources Expert on his views on leadership styles and how they can be used effectively across all organizations at any stage in their evolution. Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of Leadership Agility at ac...2022-12-2217 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World16: OD Consultant, Vinesh Sukumaran on Building Better Business and LivesWith the emergence of the pandemic, boundaries are broken, norms are non-existent, and so, rules are being rewritten. But something stands in the way – attachment. Because change is never easy, it's far too tempting to refer to old rules and norms – overly attached – and resist embracing the necessary changes that will make businesses and lives better.In episode 16 of Agile Leaders Conversations, I speak with Vinesh Sukumaran, fellow Forbes Coaches Council Member, Organizational Development Consultant, and author of From Behaviour to Well-Being. Vinesh shares insights on how businesses can use the agile mindset to address the multiple paradox...2022-12-2019 min完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices睡前陰瑜伽 Yin Yoga For Better Sleep可在Youtube 觀看影片: https://youtu.be/x7ElSbwuk7k
睡前練習陰瑜伽有助平衡日間過盛的陽氣, 刺激副交感神經, 令人進入放鬆及休息狀態。要進一步改善睡眠, 除了在睡前練習陰瑜伽, 亦不要忘記在晚上減少陽氣元素，避免激烈的鍛煉, 談話或過度思考。
當練習陰瑜伽時，要注意保持輕鬆呼吸。這個練習亦非常適合剛睡醒, 強度訓練後, 或任何需要減壓的時候做。
感謝您的支持和與我一起練習！ 假如你喜歡這些練習, 歡迎您捐款以幫助我製作更多內容並維持這個頻道的延續。你可以通過 PayPal 捐款：https://paypal.me/WhollyU365, 任何金額我都會衷心感謝! https://linktr.ee/whollyu
與阿源在其他社交平台見面: 網站： http://www.whollyu.org
Facebook：https://www.facebook.com/whollyuyoga
Instagram：https://www.instagram.com/whollyuyoga/
Insight Timer: https://insighttimer.com/whollyu
Linktree: https://linktr.ee/whollyu_
_____________________________________
免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。2022-12-1630 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World15: Business Advisory, Kiran Mann on Leading With Clear Vision & Human-CenterednessCreating a vision for the easy part – getting people on board is trickier than most think. The key is to have the right conversations that communicate the vision in a crystal-clear manner that increases commitment and devotion to the bigger picture. Only when people and goals align then will businesses achieve results.In Episode 15 of Agile Leaders Conversations, hear Kiran Mann, Founder of M2M Business Solutions, a people-centric business advisory company. Located in Canada, Kiran's futuristic approach and the ability to use unconventional tools and techniques that drive results enabled her to play a critical role in...2022-11-2423 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World14: Chief Transformation Officer, Frederic Ducros on Getting Out of a Chaotic Business SituationNo one likes being in a chaotic business situation, but often it's unavoidable. Discover why the "longer path is the shortest in the long run", and the presence required of leaders who want to inspire their teams and enterprises.In episode 14 of Agile Leaders Conversations, hear Frederic Ducros, a veteran in the digital transformation space. Frederic played the role of Chief Transformation Officer in AirAsia, spent more than 15 years in consulting firms, and spoke at the Business Agility Conference in New York. Hear Fred share how leaders should approach transformation by looking at tasks vs people with...2022-11-2421 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World13: Enterprise Agile Coach, Fadly Rasyad on Why Most Transformations FailMost organizations want to improve performance, but few succeed. In fact, research has shown that most transformations fail. Common reasons are a lack of leadership commitment, unrealistic goals, and resistance from employees. To succeed in your business transformation, you need a different strategy.In episode 13 of Agile Leaders Conversations, hear Fadly Rasyad share his insights after being in the agile transformation for over 20 years. Discover the reason why most transformations fail and how to achieve a different outcome. As a seasons DevOps consultant and Enterprise Agile Coach, Fadly offers insider knowledge and hands-on wisdom that will be...2022-11-2319 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World12: Leadership Consultant, May Tuck Wong on Aligning Head, Heart and GutMost people are trained to think analytically, which has vast benefits—but it can also disconnect us from our inner wisdom. For leaders leading in today's rapidly-changing workplaces, intuition has a large part to play. Being connected internally, we begin to lead with integrity – where our minds, hearts, and actions align. This is a more sustainable and liberating way to lead, work and live. In episode 12 of Agile Leaders Conversations, join May Tuck Wong and me as we discuss the importance of knowing oneself in a leader's pursuit of agility. Personal mastery is now more critical than ever...2022-11-2322 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World11: Agility Consultant and Author, Sunil Mundra on Enterprise AgilityEnterprise agility is essential for all businesses as we seek new ways of working – optimized processes that lead to maximum outcomes. But enterprise agility will not happen until the system works as a whole. Thinking about the organization as a living organism might be a useful metaphor.In episode 11 of Agile Leaders Conversations, hear Sunil Mundra, Agility Consultant and Author his perspectives on agility from the enterprise context and how it synergizes with leadership agility. Sunil is an Enterprise Agility consultant and author of 'Enterprise Agility: Being Agile in a Changing World' and I strongly encourage all vi...2022-11-2324 min完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices六分鐘早晨伸展及冥想 - 為整天注入正能量!剛睡醒嗎? 這個六分鐘的練習讓你在床上溫和地伸展身體, 練習正念, 為新的一天作最佳準備!
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免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。
#Morningmeditation
#Mindfulness
#stretch
#morningyoga
2022-11-2006 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World10: Entrepreneur, Kristian Thorbjornsen on Agile Mindset for Business InnovationIn the world of business, innovation and adaptability are keys to survival. When the pandemic took the world by surprise, businesses had to be more innovative and adaptable to stay afloat. An agile mindset then is fundamental because it allows businesses to be responsive to change and thrive in today’s rapidly changing marketplace.In Episode 10 of Agile Leaders Conversation, hear Kristian Thorbjornsen share his insights and reflections after reading '8 Paradoxes of Leadership Agility.' Hear how Paradox 8 - Principled vs Adaptable helped him switch his mindset almost immediately and set up quick experiments to ex...2022-11-1716 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World9: Head of Business Development, Andrew Shuttleworth on Agile Leaders and Agile SystemsIn business transformations and optimizations, a common problem we see is the misalignment between people and systems. When this happens, the organization's agility is compromised. The solution then is to increase the alignment between the people and systems of an organization so that they both can function together in synergy. This promotes organizational agility.In episode 9 of Agile Leaders Conversations, Andrew Shuttleworth, Head of Business Development, joins us and shares his favorite paradoxes. He also urges all leaders to step up early and grasp opportunities to step out of their comfort zone. G...2022-11-1613 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World8: Lenovo Singapore General Manager Ronnie Lee on Continuous Learning Infinite PossibilitiesIn the fast-changing business world, keeping up with your field is vital. That's when the power of continuous learning comes in. By seizing opportunities to stretch your perspectives and widen your horizons, you will stay ahead and constantly innovate.In episode 8 of Agile Leaders Conversations, hear Ronnie Lee, General Country Manager of Lenovo Singapore, share his insights on leadership agility. He gives many leadership golden insights that will benefit aspiring and veteran leaders, so this episode is not to be missed.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8...2022-11-1615 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World7: Sales Director, Christian Kastner on Personal Mastery for Peak PerformancePersonal mastery is an essential journey for leaders. The journey might not be easy, but it's always worth it. As you clarify your purpose, goals, and values, you will achieve your meaningful goals sooner and more intentionally.In episode 7 of Agile Leaders Conversations, hear Christian Kastner, a veteran sales leader, share his insights after reading ‘8 Paradoxes of Leadership Agility.’, He highlights how he connected with the paradox ‘principled vs adaptable’ and sound leadership advice that will help leaders relook their focus and emphasis on life.Get Agile Leadership Books Leaders People Love at...2022-11-1513 min完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices快速入睡 | 10分鐘睡前冥想這個十分鐘的身體掃瞄冥想旨在幫助您把煩惱放下, 深度放鬆和進入睡眠。
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免責聲明：在參與這項練習之前，請諮詢您的醫生。通過參與這項練習，您同意瑜伽是一門身體及心理科學，需要一定程度的精神集中、體力和耐力。您同意根據自己的能力去練習，並對自己的安全和健康承擔全部責任。時刻傾聽你的身體，永遠不要做任何會導致心理或生理上不適的事情。您完全明白參與此活動會使您面臨可能的心理或生理傷害風險。您完全了解此風險，並特此免除WhollyU/ Chuen Yuen/ Cheung Yin 因您參與此活動而產生的任何及相關的所有責任、疏忽或索賠。本頻道及網站內容純屬筆者個人經驗, 並不能代替專業意見。
#sleepmeditation
#insomnia
#shortmeditation
#睡眠冥想
#放鬆冥想
#十分鐘冥想
2022-10-2609 min
Good Investing TalksSoo Chuen Tan, what have you learned building Discerene Group?
Together with his team, Soo Chuen Tan has built the global Value Investing firm Discerene Group. They have scaled the firm to a respectable asset manager. In our conversation, we have discussed Soo Chuen Tan’s builder story and his investing approach.
In our discussion we have discussed the following:00:00 Check out Interactive Brokers @ https://good-investing.net/ib/ *00:37 Introduction to Soo Chuen01:50 Disclaimer02:30 Choosing a global approach03:35 Mentoring11:45 Receiving feedback13:39 Opportunity in crisis15:24 Advising young mentees18:20 Balancing offense and defense21:21 Tips on getting started with a...2022-10-191h 18
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World6: Synergy Financial Advisers, Neo Ley Lee on Leading and Supporting Teams in Times of UncertaintyWhen you're leading, managing, or supporting a team, it can be difficult to be agile when you have limited information and must make decisions quickly. You may also have limited time to act, which can lead to poor decisions or none at all. However, with careful planning, an agile mindset, and effective leadership skills, you can minimize these problems and increase your leadership agility.In episode 6 of Agile Leaders Conversations, hear Neo Ley Lee, Director of Financial Advisory, share her views on leading teams and clients through disruption with empathy and inspiring action by showing the way.2022-10-0713 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World5: Gen-Z Social Innovation Advocate, Metta Ni on How Future Leaders can Prepare ThemselvesIn today's rapidly changing world, it is more important than ever for young leaders to be prepared for the future. But what are some areas young leaders need to pay attention to so that they are well-positioned to shape a better world? Gaining a global perspective, immersing in transformative experiences, and learning from mentors could be the key. In episode 5 of Agile Leaders Conversations, hear Metta Ni, social innovation advocate, and Gen-Z future leader, share his views on leadership and disruptions. He also highlights the opportunities presented as a result of the pandemic and what young leaders c...2022-10-0712 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World4: VP of Qatar Airways Southeast Asia, Jared Lee on Staying Ahead in the PandemicThe aviation industry has been majorly impacted by the COVID-19 pandemic with flying schedules and routes being disrupted, and airports being forced to close. However, the industry is fighting back against the virus with a number of different initiatives. In Episode 4 of Agile Leaders Conversations, hear Jared Lee, VP of Qatar Airways South East Asia share his insights on how Qatar Airways is responding to the global pandemic and emerging as the market leader.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of Leadership Agility at a...2022-09-2613 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World3: HR Director Tang Li Chow on The Future of Human ResourcesIn the world of HR, rules are being rewritten. What was right and "standard practices" may not be relevant today. As our talents are our greatest resource, all HR professionals need to keep up with the latest trends and stay ahead of the curve.In episode 3 of Agile Leaders Conversations, Tang Li Chow, an HR veteran leader, shares his views on the future of HR, leadership agility, and paradoxes in the post-COVID era.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of Leadership Agility at acesence.com/agility-book 2022-09-1221 min完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices15分鐘補充能量 - 瑜伽休息術這個 15 分鐘的瑜伽休息術可以助您提升能量。在此引導冥想中，您的身體將被引導深度放鬆，同時您保持頭腦清醒。當您觀賞從心釋放的能量注滿全身時，您將感到正向, 快樂, 充滿活力。
這個 練習也可以用作早晨和緩解壓力的冥想。
瑜伽休息術Yoga nidra)（也稱為“瑜伽睡眠”）是一種介於清醒和睡眠之間的意識狀態，可讓您達到更深、反應更少的意識狀態。
Yoga nidra的重點是在您放鬆時保持意識，以便您可以進入更深層次的潛意識。
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https://www.whollyu.org
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical and psychological discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that triggers your emotional or physical discomfort. You acknowledge that participation in this activity exposes you to a possible risk of personal psychological and physical injury. You are fully aware of this risk and hereby release WhollyU/Chuen Yuen/Cheung Yin from any and all liability, negligence, or other claims, arising from, or in any way connected, wi2022-08-3117 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World2: CEO Balasubramanian Venkatesh on Navigating The Complexities in Future WorkplacesIn today's workplace, we are constantly faced with complex tasks and problems. This can be overwhelming and cause self-doubt. But a simple solution exists – by changing our mindset because when we think differently, we will find solutions to our challenges with ease.In episode 2 of Agile Leaders Conversations, hear from the CEO of Compunet Connections, Balasubramanian Venkatesh as he shares his views on agility, paradoxes, and navigating the complexities in today's workplaces, and his takeaways from reading '8 Paradoxes of Leadership Agility.'Get Agile Leadership Books Leaders People Love at le...2022-08-3017 min
Agile Leaders Conversations – Insights From Leading Positive Change in the VUCA World1: Regional Information Security Officer, Daryl Chew on Building Trust in The WorkplaceTrust is the foundation of any strong working relationship, but it can be hard to build and even harder to sustain. If you can build trust with your coworkers, you'll have a much smoother path to success.In episode 1 of Agile Leaders Conversations, hear from Daryl Chew, Regional Information Security Officer on his insights from '8 Paradoxes of Leadership Agility', and how some paradoxes will help leaders learn to view trust and relationships in the workplace differently.Get Agile Leadership Books Leaders People Love at leaderspeoplelove.com 8 Paradoxes of Leadership Agility at...2022-08-1824 min
完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices平衡大腦及身心_鼻孔交替呼吸法 Nadi ShodhanaShodhana 的意思是淨化或淨化，這種調息法用於淨化身體裡的通道 (Nadis), Nadis 類似中醫理論中的穴位及氣脈，它們遍佈全身，是生命能量（prana）嘅通道，Nadi shodhana 它是一種重要的調息法，通過左右鼻孔之間的交替吸氣和呼氣來影響 ida 和 pingala nadis，為身體的身心系統帶來平衡與和諧。Nadi shodhana 透過有意識地調節空氣在兩個鼻孔之旅間的流動，從而影響神經系統，讓身體和心靈平衡並集中註意力，在這種狀態下，心靈是平靜和放鬆的，所以如果你有焦慮或壓力，這是一個很好的調息練習。
Music by Vitaliy_Hryshko from Pixabay
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請注意！在開始頻道 (完全的你及全瑜伽) 提供的練習之前，請諮詢您的醫生或醫療保健專業人員。本頻道給出的指導並不意味著要取代醫療建議，如果您現正在醫療保健專業人員的照顧，在他們的認同下, 你可以把這裡的練習作為輔助補充。雖然我們在編寫內容時儘量謹慎，但對您跟隨這裡的練習而造成的任何不利影響, 我們一慨不承擔任何責任。當您不確定是否適合進行完全的你及全瑜伽提供的練習，請尋求醫療建議。
2022-08-0116 min
The Focus Bee Show(101) Mastering Agile Mindset as a Leader with Chuen Chuen YeoChuen Chuen Yeo, named one of the top 101 global coaching leaders, and author of ‘the 8 paradoxes of leadership agility’ reveals how we can learn to be more agile, flexible, and resilient in this VUCA world. Some of the magic: How to develop an agile mindset as a leader The most common paradox of agile leadership The four steps of the Re4 coaching model How agility and resilience are connected And so much more! ABOUT Chuen Chuen Yeo Chuen Chuen Yeo is an executive coach who specializes in developing ag...2022-02-0830 min
AAAIM High ELISoo Chuen Tan, Founder and President of Discerene Group. "Channeling Buffett: Never Overpaying, Being Patient, Holding Stocks Forever..."Our guest for today’s podcast is Soo Chuen Tan, Founder & President of Discerene Group, an investment firm he started in 2010 channeling core investment principles practiced by the great value investors of our time. If you were to sketch out how a value investor should invest: never overpaying for stocks, being greedy when others are fearful, not being afraid to be contrarian, being patient, having an ownership mentality, understanding moats and competitive advantages, holding stocks forever…. Soo Chuen has implemented all of these disciplines and more at his firm. As an Asian American founder of an investment firm t...2021-12-011h 09
Career View Mirror®Career View Mirror® with guest Chuen Chuen YeoJoin Career View Mirror® host, Joyel Crawford, as she looks into the career view mirror with guest Chuen Chuen Yeo-Founder of Acesence and Author of 8 Paradoxes of Agility where they discuss Chuen Chuen’s career story and how agility plays a huge role in leadership.
To learn more about Chuen Chuen Yeo visit:
LinkedIn: www.linkedin.com/in/chuen-chuen-yeo
Facebook: www.facebook.com/ACESENCEwithYeoChuenChuen
Website: www.acesence.com
Information on my book: www.acesence.com/agility-book2021-04-1527 min
完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices無我㝠想練習在這裏我們不拘泥於任何形式，而是用初始之心及開放的態度去嚐試和包容，一切的可能性。這個練習對某些人來說可能會有可怕，怕會失去自己。如果真的這樣那就再好不過了! 因為失去小我是無數冥想練習者希望達到的境界。的而且確，對"我" 這個慨念不斷地進行探討及審視, 有助於我們發現實相, 它是通往自由及覺醒嘅重要工具。
希望大家能抱持開放的態度去嘗試及探索，包容一切可能性。
假如你有特別的處境，想利用靜坐或者其他法門去化解，歡迎你到https://www.whollyu.org/連繫 留言，我會嚐試找一個方法與你共修。
假如你喜歡這裡的分享, 請你記得訂閲「完全的你」這個頻道, 那就不會錯過最新節目內容了。要是你想到有家人或者朋友可能會受益於這裡的練習，請你跟他們分享呢個頻道，或者把https://www.whollyu.org/ 的網址轉發給他們。你的分享就是對他們的關懷。
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2021-04-0823 min
完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices五感正念練習 - 味 (正念進食)正念進食就是要慢下來, 完全感覺食物與你之間的互動，包括嗅覺，品嚐，咀嚼和吞嚥的感覺。它可以讓你意識到平時並不察覺的飲食習慣，例如飲食過快及過量。
你可以使用非常小的食物，例如葡萄乾，堅果或小片麵包。開始時用視覺及嗅覺探索這個食物, 觀察自己注意到什麼？然後先咬一口, 慢慢咀嚼，注意咀嚼和品嚐的實際感官體驗。閉上眼睛，專注於咀嚼，品嚐和吞嚥的感覺。觀察食物的味道是否會隨著咀嚼變化, 注意吞嚥的動作及感覺。
你也可以從日常飲食中抽取一點時間進行正念進食, 持之以恆的話, 這可能完全改變您與飲食的關係。
假如你有特別嘅處境，想利用靜坐或者其他法門去化解，歡迎你到https://www.whollyu.org/連繫 留言，我會嚐試找一個方法與你共修。
假如你喜歡這裡的分享, 請你記得訂閲「完全的你」這個頻道, 那就不會錯過最新節目內容了。要是你想到有家人或者朋友可能會受益於這裡的練習，請你跟他們分享呢個頻道，或者把https://www.whollyu.org/ 的網址轉發給他們。你的分享就是對他們的關懷。
隨喜捐助: https://www.paypal.com/paypalme/whollyu365 https://www.whollyu.org
2021-03-3011 min
完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices五感正念練習 - 聽當我們把意識安穩於聽覺時，我們會開始覺察到聲音的出現及消失，聲音消失後不會留下痕跡。
任何聲音都可以成為我們專注練習的對象。當我們將正念放在聽覺上，即使是令人討厭的聲音，也會帶來跟平日不同的感覺。把好奇心帶到各種聲音上, 聆聽它們的上升和下降，不帶批判的聆聽並感恩於這雙接受一切的耳朵。
假如你都有特別嘅處境，想利用靜坐或者其他法門去化解，歡迎你到https://www.whollyu.org/連繫 留言，我會嚐試找一個方法與你共修。
今天我們會先做一些能安穩情緒的呼吸，再透過正念練習來標韱不同的感覺及情緒，在將焦點放在當下嘅同時，我們透過意像將情緒及感受䆁放出來。
無論發生什麼事，都一定有值得學習的課堂在裏面。沒有一件事是一面倒的好，或一面倒的壞，一切都視乎我們嘅態度和反應。一切的發生都是為了我們的成長，生命就是我們的道場。
假如你喜歡這裡的分享, 請你記得訂閲「完全的你」這個頻道, 那就不會錯過最新節目內容了。要是你想到有家人或者朋友可能會受益於這裡的練習，請你跟他們分享呢個頻道，或者把https://www.whollyu.org/ 的網址轉發給他們。你的分享就是對他們的關懷。
隨喜捐助: https://www.paypal.com/paypalme/whollyu365 https://www.whollyu.org/
2021-03-2111 min
My Worst Investment Ever PodcastChuen Chuen Yeo – Seek Out Expert Guidance Before Taking on a New ProjectBIO: Chuen Chuen Yeo is an executive coach specializing in developing the agile mindset in professionals, thereby raising the quality of leadership in every organization.STORY: Chuen Chuen quit working as a public servant and set up a coaching business. She then put her heart and soul into creating an online course. After three weeks of ignoring everything else, including her husband and kids, Chuen Chuen made only one sale. Her biggest mistake was failing to conduct background research and understand the online course space before jumping into it.LEARNING: Do not allow fear to...2021-03-1227 min
完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices平服焦慮和壓力的練習這一年非常日子下來，大家都不知不覺活在焦慮與壓力中。今天這個練習是特別為所有因疫情而飽受身理及心理煎熬的朋友。
假如你都有特別嘅處境，想利用靜坐或者其他法門去化解，歡迎你到https://www.whollyu.org/連繫 留言，我會嚐試找一個方法與你共修。
今天我們會先做一些能安穩情緒的呼吸，再透過正念練習來標韱不同的感覺及情緒，在將焦點放在當下嘅同時，我們透過意像將情緒及感受䆁放出來。
無論發生什麼事，都一定有值得學習的課堂在裏面。沒有一件事是一面倒的好，或一面倒的壞，一切都視乎我們嘅態度和反應。一切的發生都是為了我們的成長，生命就是我們的道場。
假如你喜歡這裡的分享, 請你記得訂閲「完全的你」這個頻道, 那就不會錯過最新節目內容了。要是你想到有家人或者朋友可能會受益於這裡的練習，請你跟他們分享呢個頻道，或者把https://www.whollyu.org/ 的網址轉發給他們。你的分享就是對他們的關懷。
隨喜捐助: https://www.paypal.com/paypalme/whollyu365 https://www.whollyu.org/2021-03-0225 min
Business and Bubble TeaBoss vs. LeaderThis week's podcast is about agile leadership. Our guest this week is Chuen Chuen Yeo. Chuen is an executive coach and author who specializes in developing agility in professionals, thereby raising the quality of leadership in every organization. Chuen has been named one of "Top 101 Global Coaching Leaders" and "Woman Super Achiever" at the 28th World HRD Congress. She works with business executives, enabling them in their organizational and leadership transformations through strategic mindset shifts. 2021-02-1623 min
Successful InvestorsSoo Chuen Tan (Discerene) "Value and Values"Investors today seem to be enamored with growth in the US tech sector, regardless of valuations. By contrast, Soo Chuen and his team practice the increasingly rare art of contrarian value investing on a global scale. Soo Chuen Tan is President of Discerene Group LP, a Connecticut-based private investment partnership that invests in businesses protected by either structural barriers to entry (“moats”) or hard assets, when such businesses are out of favor, at prices offering significant margins of safety. In this episode, Soo Chuen discusses the psychological and philosophical underpinnings of value investing, including (1) being gree...2021-02-081h 01
李專愛情Podcast李專 27 - 在愛情裡最傻的就是不甘心跟報復在愛情裡最傻的就是不甘心跟報復2021-02-0804 min
完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices五感正念練習 - 聞今天, 我們用嗅覺進行練習。
很多時我們冥想前會點一支香或者用香薰作為背景來加強冥想的體驗，但今天我們會把嗅覺作為冥想的中心點，去發現氣味對我們內在的影響及和我們的關係。
開始前請你準備一件有香味的東西，可以是一個生果，有香味的書籤甚至去用肥皂洗一下手或塗一點潤手霜，都可以帶來一些香味。
假如你想針對某種情況做冥想練習，請你到訪我們的網站https://www.whollyu.org/%E9%80%A3%E7%B9%AB 留言。我會收集你們的要求或者意見，整合成新的內容在將來推出。很期待聽到你們的意見與心聲！
假如你喜歡這裡的分享, 請你記得訂閲「完全的你」這個頻道, 那就不會錯過最新節目內容了。要是你想到有家人或者朋友可能會受益於這裡的練習，請你跟他們分享呢個頻道，或者把https://www.whollyu.org/ 的網址轉發給他們。你的分享就是對他們的關懷。
隨喜捐助: https://www.paypal.com/paypalme/whollyu365 https://www.whollyu.org/
2021-02-0515 min
完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices五感正念練習 - 觸很多人都以為冥想一定要坐下來十多二十分鐘，但其實有些練習是可以隨時隨地的做，未來五集我們將會利用身體的官感作為練習工具，用視覺、聽覺、味覺、嗅覺及觸覺去穩定煩亂不安的情緒。我們的身體是最可靠的情緒避難所。熟習了之後，你就可以隨時進行正念練習！
假如你想針對某種情況做冥想練習，請你到訪我們的網站https://www.whollyu.org/ 上留言。我會收集你們的請求或者意見，整合成新嘅內容係將來推出。很期待聽到你們的意見與心聲！
假如你喜歡這裡的分享, 請你記得訂閲「完全的你」這個頻道, 那就不會錯過最新節目內容了。要是你想到有家人或者朋友可能會受益於這裡的練習，請你跟他們分享呢個頻道，或者把https://www.whollyu.org/ 的網址轉發給他們。你的分享就是對他們的關懷。
隨喜捐助: https://www.paypal.com/paypalme/whollyu365
https://www.whollyu.org/2021-01-2317 min
完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices新年能量重整 意像練習踏入新年之際，希望利用這個機會去整理一下思緒和心情，用新鮮的能量去開始新的一年。
會想到用樹及果實做比喻，就是想表達一切都總有告別和放下的時候，不管事情是好與壞，抓著不放的話就會變成負累，而即使是不好的經驗、負面的情緒，不喜歡的習慣⋯⋯到頭來都是有用的，會成為我們的老師，我們的經驗、新的動力。
大家也不妨在練習後用一張紙記下你的感受，特別是你希望要放下的東西，把它們一一列出，然後把紙張撕掉，每撕一下就跟一個過去、一個東西說再見，這樣深化大腦的迴路。
希望大家在2021年發現最美好的世界，最美好的自己！
隨喜捐助: https://www.paypal.com/paypalme/whollyu365
https://www.whollyu.org/
2021-01-0118 min
完全的你-廣東話瑜珈及冥想練習 WhollyU Yoga and Meditation Practices舒緩好眠的月亮呼吸法Chandra Bhedana Pranayama月亮呼吸法是一種簡單有效的呼吸技術。月亮是陰柔的象徵，因此通過進行此pranayama，可以幫助我們啓動副交感神經，讓身體進入「休息模式」，經常練習，可以令心智變得穩定。減輕緊張，壓力和其他精神方面的問題。
如果有哮喘，低血壓，咳嗽和感冒以及與呼吸系統有關的問題，請勿進行Chandra Bhedana Pranayama。
隨喜捐助: https://www.paypal.com/paypalme/whollyu365
https://www.whollyu.org/2020-12-2217 min