Shows
Soul CafeLoving You The Podcast! Episode 13 (Boundaries)Welcome to Loving You The Podcast! Episode 13 (Boundaries)
Join Debbie Lopez & Dr. Ciara Dennis-Morgan as they discuss boundaries and how to apply them in your life. Dr. Ciara holds a PhD in Clinical Psychology and is the chief clinical and wellness officer at Minority Behavioral Group. Join the conversation and share it with your friends.
Catch Debbie Lopez Every Tuesday 2:35 PM EST On New Yorks #1 For indie Music www.soulcaferadio.com
Catch all Episodes By Clicking here https://lopezdeborah2025.podbean.com/
2025-07-0644 minSoul CafeThe Soul Cafe (Hearsay)The Soul Cafe: Hearsay
Catch Chris Clay Mon - Fri 2p-6pm EST On www.soulcaferadio.com
Produced By Heather Whitley and C.Clay
Season 9
Hour 1
Leon Thomas & Kehlani - DIRT ON MY SHOES
Chico Debarge - Soon I'll Be Loving You Again
Alex Isley - Hands (Stripped Down)
Kenyon Dixon - Here ft Susan Carol
SIR - That's Why I Love You Ft Sabrina Claudio
David Oliver - Ms
The Double Down: Eri...2025-06-192h 01Soul CafeThe Indie Soul Top 30 Countdown Wk 22 Powered By The Internet Broadcaster AllianceIndie Soul Top 30 Countdown Week 22
Hosted By: Chris Clay
1. Aaliyah & Tank - Gon
2. Calvin Richardson - Cause I Love
3. Mylo Waiters - Worth It
4. Omar Wilson - Get To Know You Feat Angie Stone
5. Autumn Paige - Baggage
6 .Chrissy - Myself
7. Kindred The Family Soul - I Need You
8. Castella - Hurt So Bad (Interview)
9. Tony Lindsay - Never Knew Love Like This
10. Patrick Cooper - The Day
11. Carvin Winans - God's Still W...2025-06-071h 59Soul CafeThe Indie Soul Top 30 Countdown Wk 20 Powered by The Internet broadcaster AllianceIndie Soul Top 30 Countdown Week 20
Hosted By: Chris Clay
1. Mylo Waiters - Worth It
2. Calvin Richardson - Cause I Love
3. Aaliyah & Tank - Gone
4. Chrissy - Myself
5. Autumn Paige - Baggage
6 . Omar Wilson - Get To Know You Feat Angie Stone
7. Teslany - Not This Time
8. Alex Isley Hands
9. Melvin Riley - Talking In My Sleep
10. Kindred The Family Soul - I Need You
11. Tony Lindsay - Never Knew Love Like This
12...2025-05-241h 59Soul CafeThe Indie Soul Top 30 Countdown Wk 19 Powered By The Internet Broadcaster AllianceIndie Soul Top 30 Countdown Week 19
Hosted By: Chris Clay
1. Melvin Riley - Talking In My Sleep
2. Alex Isley Hands
3. Calvin Richardson - Cause I Love
4. Mylo Waiters - Worth It
5. Chrissy - Myself
6 . Autumn Paige - Baggage
7. Omar Wilson - Get To Know You Feat Angie Stone
8. Giveon -Twenties
9. Teslany - Not This Time
10. Kevin Ross - Love In The Middle
11. Kindred The Family Soul - I Need You
12. Aaliyah & Tank - Gone2025-05-171h 59
Chris Burke - In The MixChris Burke - In The Mix #187Chris Burke - In The Mix #1871. Karner H - Before U See Me2. Alexis Knox, Coal Minors - Shine A Light3. Avilo, Bad Boy Bill - Rockin’4. Bullet Tooth, Omar - Lose Control5. Drop The Cheese - It's 10PM6. Elley Duhe - Body Talk7. Flex (UK), Ciara - So So8. Steve Aoki, Öwnboss - 1-11 (feat. LeyeT)9. Noel Holler, Safri Duo - Helele10. Oomloud - Welcome To The Jungle (feat. Y&M)11. Westend - Freaky Time1...2025-05-1659 min
A Healthier TomorrowCommunity Impact: How NAMI and Local Salons Are Changing LivesAbout the Guests:
Trinh Dang-Mai is the Executive Director of NAMI Southern Nevada. With a background stemming from personal experiences with mental health challenges and the impact of trauma, particularly as the child of refugees from the Vietnam War, she has dedicated her career to mental health advocacy. Originally starting in education, Trinh’s journey into mental health work began when she sought help and connected with NAMI's family-to-family education class. She has been involved with NAMI since 2011-2012 and has since been an influential figure in promoting mental well-being and recovery.
Chris Wells is a...2025-05-1427 minSoul CafeThye Indie Soul Top 30 Countdown Wk 18 Powered by The Internet Broadcast AllianceIndie Soul Top 30 Countdown Week 18
Hosted By: Chris Clay
1. Alex Isley Hands
2. Melvin Riley - Talking In My Sleep
3. Calvin Richardson - Cause I Love
4. Mylo Waiters - Worth It
5. Kevin Ross - Love In The Middle
6 . NeYo - Show Me
7. Teddy Swims - Are You Even Real ft. GIVĒON
8. Giveon -Twenties
9. Teslany - Not This Time
10. Chrissy - Myself
11. Omar Wilson - Get To Know You Feat Angie Stone
12. Allen S...2025-05-101h 59Soul CafeThe Indie Soul Top 30 Countdown Wk 16 Powered By The Internet Broadcaster AllianceIndie Soul Top 30 Countdown Week 13
Hosted By: Chris Clay
1. Teddy Swims - Are You Even Real ft. GIVĒON
2. NeYo - Show Me
3. Melvin Riley - Talking In My Sleep
4. Alex Isley Hands
5. Groove Dynasty - When Somebody Loves You Back
6 . Kevin Ross - Love In The Middle
7. TERISA GRIFFIN - When Your Around Me
8. Giveon -Twenties
9. Allen Stone - Strong
10. Mylo Waiters - Worth It
11. Teslaney - Not this Time
12. Johnny Br...2025-04-251h 59Soul CafeThe Indie Soul Top 30 Countdown Wk 13 Powered By The Internet Broadcaster AllianceIndie Soul Top 30 Countdown Week 13
Hosted By: Chris Clay
1. Teddy Swims - Are You Even Real ft. GIVĒON
2. NeYo - Show Me
3. Ledisi - Love You Too
4. Groove Dynasty - When Somebody Loves You Back
5. TERISA GRIFFIN - When Your Around Me
6.LeJit Brothers - PUT IT ON Ya
7. Kevin Ross - Love In The Middle
8. Summer Walker - Heart of a Woman
9. Jagged Edge - Just Might Get It
10. Melvin Riley - Talking In M...2025-04-051h 59
Couleurs du Soleil | Chill Out with Deep Organic HouseCouleurs du Soleil Vol. 006Embark on a transcendent journey through sound as this organic house mix captures the essence of stunning landscapes, rich cultures, and raw musical emotion.
Turbina De Amor by Prisma & Martin Boder sweeps you to the turquoise shores of Ibiza at sunset, where warm ocean breezes meet hypnotic rhythms.
Safir (Original Mix) by Houssem Amari immerses you in the golden dunes of the Sahara, with a pulsating beat that echoes under a blanket of stars.
Fous by DNDM glides through the lavender fields of Provence, evoking the magic of twilight as the air hums with serenity.
Lové (JamBeats Remix) by Emma P...2024-11-281h 39
Run Thrive SurviveWindy City Wins: Chicago Marathon Recap with Chris McVeyIn this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running through the iconic streets of Chicago, and how he’s already thinking about his next big goal. Plus, we highlight some unforgettable marathon moments: from perfect race-day weather to the roaring crowd support and those post-race deep dish celebrations. Tune in for an inside look at what it’s like to push past limits...2024-10-2823 minRun Thrive SurviveWindy City Wins: Chicago Marathon Recap with Chris McVeyIn this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running through the iconic streets of Chicago, and how he’s already thinking about his next big goal. Plus, we highlight some unforgettable marathon moments: from perfect race-day weather to the roaring crowd support and those post-race deep dish celebrations. Tune in for an inside look at what it’s like to push past limits...2024-10-2823 minRun Thrive SurviveWindy City Wins: Chicago Marathon Recap with Chris McVeyIn this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running through the iconic streets of Chicago, and how he’s already thinking about his next big goal. Plus, we highlight some unforgettable marathon moments: from perfect race-day weather to the roaring crowd support and those post-race deep dish celebrations. Tune in for an inside look at what it’s like to push past limits...2024-10-2836 minRun Thrive SurviveWindy City Wins: Chicago Marathon Recap with Chris McVeyIn this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running through the iconic streets of Chicago, and how he’s already thinking about his next big goal. Plus, we highlight some unforgettable marathon moments: from perfect race-day weather to the roaring crowd support and those post-race deep dish celebrations. Tune in for an inside look at what it’s like to push past limits...2024-10-2836 min
Ciara's Pink Sparkle Podcast!Chris Smith - PodcasterChat with Chris who is from the USA. He is also a podcaster, so we chatted everything from podcasting to how to build your podcast audience!2024-09-2032 min
irl Media NEWS PODCASTCelebrity Real Estate Edition: Sydney Sweeney’s Florida Keys estate, Giannis Antetokounmpo’s 2 Greek homes, Jessica Chastain’s Manhattan apartment, Russell Wilson & Ciara selling lakefront home, and Mark Zuckerberg building compound on Lake Tahoe - #36Welcome to Episode 36 of the irl Media NEWS Podcast. I'm your host Chris Thompson, and today we’re discussing Celebrity Real Estate. We’ll discuss Sydney Sweeney’s Florida Keys estate, Giannis Antetokounmpo buying 2 Greek vacation homes, Jessica Chastain selling Leonard Bernstein’s apartment, Russell Wilson & Ciara selling lakefront home, and Mark Zuckerberg Is building a new compound on Lake Tahoe. Founder/Content Creator: Chris Thompsonhttps://www.linkedin.com/in/christopherjthompson/ irl Media NEWS brings you the business behind the news, with a healthy dose of sarcasm.Looking for yet anoth...2024-08-0713 minRun Thrive SurviveInside Scoop on the Chicago Marathon With Chris McVeyTake it from Chris Mcvey, a Chicago Runner who has run Chicago 5 times going on his 6th!I know that most runners always talk about the course itself, so here we are helpign you strategize your trip, your time there, and also the course to help you navgiate this Major Marathon! It might be your first time in a Major or this might be your 6th Major, either way the Chicago Marathon is an incredible course for a new PR. Let's get your mind to the right spot. Support the show🌿Run Your Life...2024-07-2239 minRun Thrive SurviveInside Scoop on the Chicago Marathon With Chris McVeyTake it from Chris Mcvey, a Chicago Runner who has run Chicago 5 times going on his 6th!I know that most runners always talk about the course itself, so here we are helpign you strategize your trip, your time there, and also the course to help you navgiate this Major Marathon! It might be your first time in a Major or this might be your 6th Major, either way the Chicago Marathon is an incredible course for a new PR. Let's get your mind to the right spot. Support the show🌿Run Your Life...2024-07-2239 min
A Healthier TomorrowYour Voice Matters: How to Influence Community Health Policies TodayAbout the Guests:
Dr. Chris Mariano: Dr. Mariano is a pediatric nurse practitioner and the supervisor for the immunizations clinic at the Southern Nevada Health District. With over 21 years of nursing experience and a focus on pediatric care, Dr. Mariano has dedicated herself to public health for the past 13 years. Her passion is ensuring the health and wellness of children in Clark County by providing essential immunization services.
Carmen Hua: Carmen is a health educator and the ChA chip coordinator for the Southern Nevada Health District in the Office of Disease Surveillance. She specializes in co...2024-07-1028 min
Shakedown Radio PodcastShakeDown Radio - Episode #733 - Hip-Hop & RnBShakeDown Radio - May 2024 - Episode 733 - Hip-Hop & RnB
Podcast Website: http://www.shakedownradio.com
PodOmatic:
https://www.podomatic.com/podcasts/chris-carragher1977
Mixcloud: http://www.mixcloud.com/chriscaggs
Amazon Music Podcasts: https://bit.ly/3PhNuvZ
Apple Podcasts / iTunes: https://apple.co/3tfyyDP
Google Podcasts: https://bit.ly/42JlfcL
iHeart Radio: https://ihr.fm/3ss7wr2
Tune In App: http://tun.in/pmkVI
Castbox: https://bit.ly/3maXTcb
You Tube: http://www.YouTube.com/@chriscaggs
Please Donate to help with running costs of this podcast on Patreon a...2024-05-122h 00
Dripping CreativityRomance Round Table #1 - Dripping Creativity - Sara Elisabeth, Sara Burton, Ciara HartfordJoin host Chris Corvan as he delves into the enchanting world of romance literature with three talented authors: Sara Burton, Sara Elisabeth, and Ciara Hartford. In this captivating episode, the round table discussion spans a myriad of topics, from the intricacies of the romance genre to the challenges and triumphs of indie versus traditional publishing. Meet the Authors: Sara Burton: Award-winning romance writer Sara Burton shares insights into her upcoming novel, "Cherry Trail: A Story From Havenburg," inviting listeners to embark on a journey of love, friendship, and self-discovery.Sara Elisabeth: Author Sara Elisabeth takes us on a heartfelt journey...2024-05-111h 26
Shakedown Radio PodcastShakeDown Radio - Episode #725 - Hip-Hop and RnB - Anzac Day 2024 feat. DJ Nino BrownShakeDown Radio - Aprill 2024 - Episode 725 - Anzac Day 2024 feat. DJ Nino Brown
Podcast Website: http://www.shakedownradio.com
PodOmatic:
https://www.podomatic.com/podcasts/chris-carragher1977
Mixcloud: http://www.mixcloud.com/chriscaggs
Amazon Music Podcasts: https://bit.ly/3PhNuvZ
Apple Podcasts / iTunes: https://apple.co/3tfyyDP
Google Podcasts: https://bit.ly/42JlfcL
iHeart Radio: https://ihr.fm/3ss7wr2
Tune In App: http://tun.in/pmkVI
Castbox: https://bit.ly/3maXTcb
You Tube: http://www.YouTube.com/@chriscaggs
Please Donate to help with running costs of t...2024-04-251h 59
Shakedown Radio PodcastShakeDown Radio - Episode #700 - Hip-Hop & RnBShakeDown Radio - Episode #700 - Hip-Hop & RnB
Podcast Website:
https://www.podomatic.com/podcasts/chris-carragher1977
Mixcloud: http://www.mixcloud.com/chriscaggs
Amazon Music Podcasts: https://bit.ly/3PhNuvZ
Apple Podcasts / iTunes: https://apple.co/3tfyyDP
Google Podcasts: https://bit.ly/42JlfcL
iHeart Radio: https://ihr.fm/3ss7wr2
Tune In App: https://bit.ly/3qTGsPF
Castbox: https://bit.ly/3maXTcb
Follow Chris Caggs on Social Media:
Threads @ChrisCaggs
Facebook Friend Page www.facebook.com/chriscaggs
Facebook Fan Page www.facebook.com/chriscaggsradio
X www.t...2024-02-082h 00
LifeAzISeeIt PodcastDo The WorkWe Talk:S/O to everyone who participated in last weeks episodeLife Is Simple; Do The WorkCoach Prime Sour? ; The Tables Have TurnedIs Nicki Minaj #1 All-Time; Female Rapper(s)Is Joe Budden Making A Rap ReturnChris Brown's Questionable IG Post + much more !2023-11-281h 17
Beyond the 1st ResponseEP 58: The Running Change - Sgt. Alonzo MontanyaIn this Beyond the 1st Response episode, Christy and Ciara discuss Sgt Alonzo Montanya's dedication to the Dutchess County Sheriff’s Office to break the mental health stigma in his department and countrywide. Mental Health Advocate Alonzo has had his struggles. His second change has given him a tool that many don't understand. Alonzo has been at rock bottom like those he helps on the street and in the department. they have help...2023-10-0944 minRun Thrive SurviveRunning the Extra Mile: Balancing Life's Pace with Purpose || Chris McVeyChris McVey is back on the podcast with motivation to tell you, even when life gets crazy you HAVE to keep going! This is how he balances his mental health and his running without getting injured (even if he is overcoming an injury). The biggest takeaway is going to come from how you take in the information, do you feel like you can relate with how crazy your life has been? Or have you been making excuses from life that are affecting your running? Let's open up the conversation here to make your life the best it c...2023-05-2639 minRun Thrive SurviveRunning the Extra Mile: Balancing Life's Pace with Purpose || Chris McVeyChris McVey is back on the podcast with motivation to tell you, even when life gets crazy you HAVE to keep going! This is how he balances his mental health and his running without getting injured (even if he is overcoming an injury). The biggest takeaway is going to come from how you take in the information, do you feel like you can relate with how crazy your life has been? Or have you been making excuses from life that are affecting your running? Let's open up the conversation here to make your life the best it c...2023-05-2639 minBeyond the 1st ResponseEP 39: Chris Marella - Making Healthy Easy; A Little Bit A TimeIn this Beyond the 1st Response episode, Christy talks with Chris about starting 4th Shift Fitness in 2017 with the goal of bringing these lessons directly to the front lines. Go to 4thShiftFitness.com to see how to get in touch and set up a seminar, training session, or digital personal training.Tailboard Talks PodcastChris started his podcast Tailboard Talks Podcast, after recording videos on YouTube talking about mental health, fitness, and firefighting. Bringing tools for balancing t...2023-04-1137 min
The GistCoffee Cup Chaos on RHONJ + Summer House, VPR, & RHUGT Recap Chris recaps last week's Bravo series, starting with the chaotic coffee cup reading on Real Housewives of New Jersey (RHONJ). An episode without Teresa (due to Covid) was as boring as it sounds, but the ladies did their best to bring the drama when Jennifer invited them to Paulie's (gorgeous) home to get their readings in coffee grounds. Chris shares something he spotted about Rachel Fuda's home that might be a sign of things to come, and tries to keep up with the revolving allegations that the Gorga's are spilling. Then, Chris rehashes the ongoing Summer House drama and...2023-04-1044 min
LifeAzISeeIt PodcastSirWe Talk:Kelis Singing A Capella On A FarmMarlon Waynes Stand Up Better Than Chris Rock'sParenting Tid-Bits; Kids & Social MediaCiara Nearly Naked On Cover Of Vanity FairNew Goverment Tax Filing RecommendationsTV Show(s) Recap + more !2023-03-141h 32
LifeAzISeeIt PodcastMeme CultureWe Talk:Music, The Music Business & How It's ChangedMany Artists Selling Their Catalogs; Has The Value Of Music Decreased?Ja Morant Has To Be SmarterChris Rock Talks Will Smith In New Stand Up SpecialTV Show/Series Recap + more !2023-03-071h 04
LifeAzISeeIt PodcastA Tubi TimeoutWe Talk:Drama in Egypt for Kevin Hart; Show Canceled Due To "Afrocentric Views"Chris Rock's Live New Comedy Special Comes This Friday To NetflixNas Aging Gracefully In Hip-Hop; Sold Out Show @ MSG + guests/interviewPrank Gone Wrong; Maino Chokes Out YouTuber for Going To FarDoes Gabrielle Union Need To "STFU"TV Show Recaps + more ! 2023-02-281h 40
The Gay Ergos PodcastTrans Inclusion? In MY sport!? More Likely Than You'd Think! w/ guest host Erica TibbetsWait, that's not fair! Sports have never been fair!!Lizzy and Ciara are joined by Dr. Erica Tibbets, a lecturer at Smith College, to discuss USRowing's Gender Inclusion Policy & dispel the myth of fairness in sport. They discuss the recent articles that bash USRowing's policy, which is progressive in its openness to racing under your chosen gender, and explore the nuances of power dynamics around gender in sport. The trio discuss the transphobia that pervades these articles and the importance of youth sport having a development-focused approach rather than a "win at all costs" mentality....2023-02-2240 minRun Thrive SurviveMarathon Maniac (3 in 50 Days!) ||With Chris McVey3 Marathons is 50 days! You would think its hard running one, but Chris PR'd in every single race. He shares his secrets to his training plan, his mindset, and if he's going to be signing up for more this upcoming year! Woooo let's go!Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com2023-01-2728 minRun Thrive SurviveMarathon Maniac (3 in 50 Days!) ||With Chris McVey3 Marathons is 50 days! You would think its hard running one, but Chris PR'd in every single race. He shares his secrets to his training plan, his mindset, and if he's going to be signing up for more this upcoming year! Woooo let's go!Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: ciara@runthrivesurvive.com🌿 Check out more on runthrivesurvive.com2023-01-2728 min
chat chitS1 E19 - Ciara, anorexia, routine and Robert the wooden robotThis episode follows nicely on from last week. Last week we heard a perspective of Charlie who works with people who suffer from eating disorders and this week we hear Elizabeth chat chit to Ciara who discusses her anorexia and her story of mental health. From when she was hospitalised to now taking responsibility for her health and fighting the urge to listen to her eating disorder. In the episode we also find out who the heck Robert is, as well as a fleeting interruption from Chris and how Elizabeth ran away from hospital for a shower. We see...2022-10-1245 min
LifeAzISeeIt Podcast... & moreWe Talk:Jerz Sees Chris Rock LiveWill Smith Apology Mase Interview on MDWOGRIP Bill RusselHappy Birthday JerzEntitlement; getting flown out and the expectations surrounding it + more !2022-08-0200 min
The Knighton Runs Podcast39 | Run Thrive Survive with Ciara CarterSome days we thrive, while other days we just survive!
In today's episode, I interview Ciara Carter, host of the Run Thrive Survive Podcast. Ciara is a behavioral coach who works with runners and other athletes to overcome mental roadblocks while also helping them excel in their lives and careers.
What we get into:
* Ciara's story and why she started Run Thrive Survive
* Finding your unique balance between hard work and rest
* Setting big goals and keeping them in perspective
* Staying motivated to run as the years go on
...2022-05-2640 minRun Thrive SurviveRun Faster Marathons! || With Coach ChrisRunning 26.2 miles is tough on it's own, so let's get it over with fast! Coach Chris Knighton gives us a deep dive into not only his journey to Boston, but his proven methods that helped him increase his speed to get there!🔥We discuss:Building your PlanYour Running Form How to Progress through your trainingand everything you need to know about being a better runner!🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Book a Discovery Call: https://calend...2022-05-2438 minRun Thrive SurviveRun Faster Marathons! || With Coach ChrisRunning 26.2 miles is tough on it's own, so let's get it over with fast! Coach Chris Knighton gives us a deep dive into not only his journey to Boston, but his proven methods that helped him increase his speed to get there!🔥We discuss:Building your PlanYour Running Form How to Progress through your trainingand everything you need to know about being a better runner!🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Book a Discovery Call: https://calend...2022-05-2438 min
Hacking Your Leadership PodcastEp 290: Do your goals match the goals of the people reporting to you?Some follow-up to last Monday's episode on generational differences.Link to article by Ciara Ungar: https://www.forbes.com/sites/forbescoachescouncil/2022/05/05/its-not-them-its-you-how-to-improve-the-workplace-generation-gap/Send us a message on Community! (213) 444-5381#HackingYourLeadership #StarkEngagementConsulting #LifeOfLozo #BeABetterLeaderYouTube Channel: https://www.youtube.com/c/HackingYourLeadershipPodcast/featuredPatreon Account: https://www.patreon.com/user?u=22174142#Leadership #HackingYourLeadership #StarkEngagementConsulting #LifeOfLozolozo@lifeoflozo.comchris@starkengagement.comhttps://link.chtbl.com/workcheck?sid=podcast.hackingyourleadershipBecome a supporter of this podcast: https://www.spreaker.com/podcast/hacking-your-leadership-podcast--4805674/support.2022-05-1620 minBeyond the 1st ResponseEP 15: Chris Moore - The Mental Bucket Trap #BT1RIn this episode of Beyond the 1st Response, Robyn and Christy have a discussion with Chesapeake, VA Fire Captain Chris Moore about your mental bucket overflowing into a dark place. Chris opens up about his “mental bucket” overflowing and how he overcame this with the help of his family and his service dog Lewis.Mental Bucket Overflow Having been a fireman for 19 years, in 2017 the stress of the job combined with daily life began to weigh him down. Darkness is the place many first responders sit and in those moments you f...2022-04-271h 03
LifeAzISeeIt PodcastJust Real TalkWe Talk:Final Thoughts on Will Smith/Chris Rock dramaHow Do You Respond To "Friends" Secretly Hating On You?Importance Of CollaborationFavorite TV Series Reviews (Billions, Ozark)Excited for I Am Legend 2 w/ Michael B. Jordan? + more !2022-04-051h 17
THE CHRIS JORDAN MEDIA PODCAST SERIESOne on One with CiaraWho Is Ciara?
Born in 1985 in Austin, Texas, Ciara got her start with the girl group Hearsay before pursuing a solo career in music. She hit it big with her debut album, Goodies, the title track among its hit singles, and enjoyed a successful followup with Ciara: The Evolution. Along with continuing to churn out music, the artist has enjoyed a successful modeling career and appeared in TV and film projects. In 2016, she married NFL quarterback Russell Wilson.
Early Life and Career
Ciara was born Ciara Princess Harris on October 25, 1985, in Austin, Texas. As the only...2022-04-0302 min
LifeAzISeeIt PodcastWhat Did The 5 Fingers Say To The FaceWe Talk:Will Smith Slaps Chris Rock @ OscarsNYC Lifts Vaccine Mandate For Athletes/Entertainers Pusha T's Fast Food Diss Record"Who Is People?" Jerz & Gert Debate + more !2022-03-291h 34
The Chris & Sandy ShowThe Chris & Sandy Show With Singer, Songwriter, Dancer, Actress, Social Media Influencer, and Philanthropist Montana TuckerWe had a great conversation with Singer, Songwriter, Dancer, Actress, Social Media Force, and Philanthropist Montana Tucker on The Chris & Sandy Show. We talked about so many things from family, dancing, acting, singing & of course social media. She told some really amazing stories to a whole lot more. She told us how she looks up to JLO and wants to follow in her footsteps. Award-winning singer, songwriter, dancer, actress, social media force, and philanthropist Montana Tucker empowers from every angle. Whether speaking to a staggering online following of millions, performing alongside A-list superstars, starring in film and television...2022-02-1833 min
Cheine On14: Ciara CarterChris is joined via Riverside.fm by Ciara Carter, fitness and wellness coach, and host of the Run Thrive Survive podcast.Following up from the episode we recorded on the Run Thrive Survive podcast, we dive a bit deeper into how Ciara got started down this current path, some of the habits that we form and break when it comes to exercise and mental clarity, and discuss her recent marathon.I started listening to Ciara's podcast after Podcast Movement, and you can, too: https://podcasts.apple.com/us/podcast/run-thrive-survive-running-fitness-mental-health/id1500627498Sign up...2021-10-051h 03Run Thrive SurviveExtreme Paper Pushing and finding Your Purpose || With Chris HeineChris is a podcaster and owner of a podcast productions studio! After working a sales job, he realized that maybe it is time to take his fate and career into his own hands! Focusing on finding ways to run his life, run his business and balance family with a baby on the way, Chris tunes into his mental and physical health with Jiu Jitsu.Physical exercise has allowed him let go of the stress, get out of his head, and out of his own way when it comes back to his business. Focusing on everything...2021-09-271h 08Run Thrive SurviveExtreme Paper Pushing and finding Your Purpose || With Chris HeineChris is a podcaster and owner of a podcast productions studio! After working a sales job, he realized that maybe it is time to take his fate and career into his own hands! Focusing on finding ways to run his life, run his business and balance family with a baby on the way, Chris tunes into his mental and physical health with Jiu Jitsu.Physical exercise has allowed him let go of the stress, get out of his head, and out of his own way when it comes back to his business. Focusing on everything...2021-09-271h 08
Live With CDP Sports Talk and Entertainment Talk30 mins live with CDP podcast, Guest: Ciara Cummings, Reporter for CBS-46 in Atlanta, Georgia (June 30th, 2021)Ciara Cummings earned her Bachelors degree in Mass Communications with a concentration in Broadcast Journalism from the University of South Florida, (Go Bulls!).
Ciara is a Florida native, born and raised in Orlando, who found her home here in the peach state. This award-winning journalist began her career two hours from Atlanta, in Augusta, where she developed a passion for narrative writing and investigative storytelling.
While reporting at her CBS affiliate station in Augusta, Ciara honed her investigation skills by focusing on local government and policy such as ambulance services, a distressed fire department, and...2021-07-011h 22
Pinoys vs. The WorldPinoys vs. Donavyn Velez-Fucal: Episode 5Welcome to episode 5 of Pinoys vs. the World! Jess and Harald touch on current local/national news stories including Russell Wilson and Ciara opening a local school, Juneteenth becoming a nationally recognized holiday, and the return of Catfish Corner to the CD! Sports this week include the weekly Sounders/Mariners/Storm updates, Allyson Felix qualifying for her 5th Olympics, and our predictions for the 2021 NBA Playoffs.Additionally, we are actively renovating the pod and finding new ways to bring you the best possible version of our collective vision. This means we are removing the...2021-06-271h 20
Skilling It!Gratitude - The Safe, Effective, and Free Mood boosterSHOW NOTES:
Episode 8: Safe, Effective, Free Mood Booster - Gratitude
Correction: the Pew research article quoted in this episode was written in 2021
In this episode we discuss the multidimensional benefits of gratitude from a biblical perspective and using current research and learn 20 simple ideas for incorporating gratitude in daily life.
Bible verse: “In everything give thanks: for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:18 KJV.
Skill for today: Self-care – Gratitude
Resources:
1. Many Americans continue to experience mental health difficulties as pandem...2021-04-0818 min
Politics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.18: THE FINAL EPISODE. ELECTION RESULTS. REFLECTIONS & MOREJoin Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. In today's episode our hosts discuss Election results, what it means to begin and Kanye West. Be Sure To Subscribe!2020-11-0427 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.17: THE FINAL PRESIDENTIAL DEBATE, VOTING EXPERIENCES, NORMANI A STAR?Join Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. In today's episode our hosts discuss the final presidential debate, their voting experiences, whether Normani is a star or not and so much more! Be Sure To Subscribe!2020-10-2325 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.16: KANYE WEST AND ISSA RAE, STIMULUS UPDATE, ICE CUBE & CANCEL CULTUREJoin Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. In today's episode our hosts discuss Kanye West & Issa Rae's shuffle that came from an SNL, the stimulus bill and what they think about cancel culture. Be Sure To Subscribe!2020-10-1927 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.15: THE TOWN HALLS, ICE CUBE WORKS WITH THE TRUMP ADMINISTRATIONJoin Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. The town hall responses, Ice Cube works with the Trump administration and cancel culture. Be Sure To Subscribe!2020-10-1627 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.14: THE SENATE HEARINGS, GEORGIA VOTING, FORBES SELF MADE WOMENJoin Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. Chris Sumlin shares his ideas on the Senate Judiciary Committee Hearings, conservatism, Trump and Biden's town hall predictions, Forbes Self Made Women List. Be Sure To Subscribe!2020-10-1427 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.13: CHRIS SUMLIN VISITS TRUMP'S WHITE HOUSEJoin Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. This past weekend Chris Sumlin went to D.C. to visit The White House after being invited by Candace Owen's. Check out the recap here. Be Sure To Subscribe!2020-10-1233 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.12: DEBATE REACTIONS, TAYLOR SWIFT ENDORSES JOE BIDEN & MOREJoin Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. Our hosts discuss their reactions on the Vice Presidential debate, the importance of thinking & Taylor Swift endorsing Joe Biden.
Be Sure To Subscribe!2020-10-0937 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.11: COVID RELIEF, VP PRESIDENTIAL DEBATE PREDICTIONS, LEGALLY BLONDE 3Join Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture.
Our hosts discuss their predictions on the Vice Presidential debate taking place tonight, President Trump and his COVID relief responses as well as what to expect with Legally Blonde 3, and so much more!
Be Sure To Subscribe!2020-10-0723 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.10: Breonna Taylor Tapes, Trump's Health, Savage Fenty ReviewJoin Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. Our hosts discuss The Breonna Taylor tapes being released to the general public, President Trump is considering leaving the hospital TODAY, what that means for the pandemic and everyday Americans. SZA confronts Drake and both hosts give their opinions on Rihanna's Savage Fenty show. Be Sure To Subscribe!2020-10-0532 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.9: The Trump's get COVID, Melania F-Bomb, Nicki Minaj's first childJoin Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. Our hosts discuss President Trump getting COVID, Melania Trump uses foul language, Chrissy Teigan losing her baby and so much more! Be Sure To Subscribe!2020-10-0223 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.8: The First Presidential Debate between Donald Trump & Joe BidenJoin Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. Our hosts discuss the First Presidential Debate that happened between President Donald Trump and Joe Biden in Cleveland, OH.2020-09-3033 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.6: Louisville Protests, Trump, Tory Lanez disses Megan Thee StallionJoin Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture.
Our hosts discuss their responses to the Breonna Taylor verdict, Trump not leaving the White House and Tory Lanez denying Megan Thee Stallion's allegations.2020-09-2530 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep.5: #JusticeForBreonnaTaylor, #Vote, Is Kim Kardashian Divorcing? #VoteJoin Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. Ciara and Chris talk about the intricacies of the Breonna Taylor case, the importance of voting, Kim Kardashian divorcing Kanye West and so much more.2020-09-2330 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep. 4: WHITE VOTERS leaving Trump. BIDEN in the lead. #EMMYS2020 so black.Join Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. Join our hosts as they talk about Donald Trump losing votes, the importance of voting and recap #TheEmmys. Be sure to subscribe.2020-09-2131 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep 3: The BLACK VOTE, Candace Owens, TRUMP BANS Tik Tok? Nene LEAVES #RHOA.Join Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture.
In today's episode the two hosts discuss how Joe Biden can get the black vote, a review on Candace Owen's new book #Blackout, Trump banning TikTok and Nene Leakes leaving the Real Housewives of Atlanta.
Be sure to subscribe!2020-09-1831 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep 2: TRUMP TOWN HALL. CARDI B DIVORCE. Dancing with the Stars.Join Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture. In today's episode the two hosts discuss President Trump's Town Hall meeting, Cardi B's divorce and so much more. Be sure to subscribe!2020-09-1631 minPolitics & Pop Culture with Ciara & ChrisPolitics & Pop Culture | Ep. 1: MENTAL HEALTH of TRUMP & BIDEN. ELLEN SHOW scandal. #OSCARSOWHITEJoin Ciara Jones (@ciaradjones) and Chris Sumlin (@thechrissumlin) as they discuss the hottest news in politics and pop culture.
In today’s episode our hosts discuss the mental fitness of Donald Trump and Joe Biden, The Ellen Degeneres Show Scandal and so much more.
Be sure to subscribe! 2020-09-1425 min
SoulBack R&B PodcastAdonis Shropshire Interview: Writing Hits For Beyonce, Ciara &, Chris Brown & Producing TipsWe recently caught up with Grammy award winning producer/songwriter Adonis Shropshire for an interview on Instagram Live. During our conversation, we discussed how he entered the industry and his early days at Bad Boy. Then we we got into his work with Ciara (“And I”) and Chris Brown (“Say Goodbye”). Adonis also shares the creation of “I Need A Girl” by Puff Daddy and his thoughts after both parts became number one hits.
2020-05-1759 min
Between The Mountains Adventure PodcastEp.2 - Climbing Ben Nevis In Storm CiaraThe Mountain With Its Head In The Clouds
Ben Nevis is the tallest mountain in the UK. Being only 1345m high you’d think that would be nothing to brag about, but what the UK lacks in height it more than makes up for in elevation gain and most importantly: weather.
In hindsight, I’ve had seeds sown all my life to adventure in the outdoors. I discuss this further on a podcast I featured on with Destinations Beyond Expectations. As I began to love hiking – which is continuously growing more and more – I decided to do the Nationa...2020-03-3116 min
US down underThe One With The Neighbors UpstairsThe girls of US Down Under are back with a brand new episode! Meghan and Ciara talk about what life has been like in Melbourne and discuss what the job search has consisted of. They are then joined by their new friends - the people that live upstairs! Their neighbors Joe, Chris and Freya are from Southport, England and they chat about everything from farm work, to NZ nightmares and Joe discusses what happened when he used a fake ID in Lake Tahoe! Get ready to laugh along with this wannabe cast of F·R·I·E·N·D·S!2019-11-151h 13
The UnexceptionalsS1 || Episode 11 | Chris the Junior DoctorThis episode, hosts Ciara Jack (@_ciarajack) and Anita Ncube (@anitancubed)are interviewing Chris; a first year junior doctor. We chat to him about the weirdest things he's found in body holes, how variable the day-to-day is for him and just how difficult it is to have relationships (friendship and otherwise)when working for the NHS.[Recorded May 2019]*DISCLAIMER: We do talk about some serious mental health situations in this episode.If you like what you hear, show your support by liking, commenting and sharing our podcast.Any thoughts? Drop us an...2019-06-2100 min
Listen to Latest Full Audiobooks in Mystery, Thriller & Horror, Suspense[German] - Sylter Intrigen - Kari Blom ermittelt undercover, Band 2 (Ungekürzt) by Ben Kryst TomassonPlease visit https://thebookvoice.com/podcasts/1/audiobook/408295 to listen full audiobooks. Title: [German] - Sylter Intrigen - Kari Blom ermittelt undercover, Band 2 (Ungekürzt) Author: Ben Kryst Tomasson Narrator: Chris Nonnast Format: Unabridged Audiobook Length: 10 hours 4 minutes Release date: February 22, 2019 Genres: Suspense Publisher's Summary: Mysteriöse Morde auf Sylt Kreditkartenbetrug im großen Stil: Kari Blom soll undercover in einem Delikatessen-Markt auf Sylt ermitteln. Doch dann findet man die Leiche des Marktleiters, der zugleich Karis Hauptverdächtiger ist, und sie wird in die Mordermittlungen hineingezogen. Als wäre ihre Lage damit nicht kompliziert genug, steht Kari plötzlich auch noch zwisch...2019-02-2203 min