Ciara Foy - Podcast Details

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When are you coming home?When are you coming home, Ciara Munnelly?BRISBANE, AUSTRALIA - In this episode we have Ciara Munnelly from Mayo, who has spent the last 5 years in Australia, now based in Brisbane, and works in construction. I chat to Ciara about her experience moving to Australia in her early thirties in the shadow of covid and the end of a long term relationship, feeling like she's constantly split between Ireland and Australia, what it’s like working FIFO, and how life never works out how you expect it to including marrying an Aussie!You can follow and message the podcast on so...2025-04-201h 09

Space & Grace PodcastFinding Strength in the Struggle- ft: Ashlyn Slamans OchoaSend us a textIn this episode of the Space and Grace podcast, your host Ciara Helm, LCSW explores how faith can anchor us during challenging times through the inspiring story of Ashlyn Slamans-Ochoa. As a mother, wife, and public speaker, Ashlyn shares her journey of leaning on faith to thrive in ministry, overcome personal struggles, and build mental health resilience through God and the resources of support He sent her way. She discusses her unique experiences, including a complex medical journey with her daughter, and her mission to create authentic connections in all she does. If...2025-03-2738 min

A Healthier TomorrowHow Gratitude Journals Can Transform Your Mental HealthEpisode Summary: In this special Thanksgiving edition of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens explore the profound impact of gratitude on health and well-being. As they discuss what it means to be truly thankful, they delve into personal practices and actionable insights that can enhance both mental and physical health. The conversation provides a warm, reflective narrative that is perfect for the Thanksgiving week, encouraging listeners to pause and appreciate the good in their lives. Throughout the episode, Will and Ciara emphasize the key benefits of gratitude, such as reducing stress and...2024-11-2725 min

Space & Grace PodcastMental Health & Faith in the Church ft: Laura Howe, LCSWSend us a textIt's that time of the month, for our special segment: Clinician's Corner. Where we invite fellow experts in the field of mental health onto the show to "talk shop"!!In this exciting episode of the Space & Grace Podcast, we are continuing the conversation around the Faith & Mental Health Connection. This episode features a special conversation with Laura Howe, LCSW, founder of Hope Made Strong and the Church Mental Health Summit. Laura, a licensed clinical social worker and trauma-informed counselor, shares her journey and expertise in supporting pastors to prevent burnout and...2024-09-2534 min

Space & Grace PodcastChristianity & Mental Health: Breaking Stigma & Building ResilienceSend us a textIn this episode of the Space and Grace podcast, host Ciara Helm, LCSW a licensed therapist and retired minister, delves into the connection between faith and mental health. Ciara shares her personal story of grief and the struggle to reconcile her faith with mental health challenges, particularly after the loss of her mother. She outlines the top three ways faith and mental health beautifully intertwine, emphasizing the importance of mental flexibility, authenticity, and resilience as supported by scripture. This short and sweet episode also highlights a special tool for...2024-08-1211 min

Space & Grace PodcastFaith, Therapy, & Mindfulness: Embracing Mental Health in the ChurchSend us a textHave you ever felt like seeking therapy means you lack faith? It's a common feeling in the church, tune in as your Host Ciara, shares her personal journey of overcoming DA, you'll learn how therapy was crucial to her healing process and how evidence in the Bible proves that mental health struggles don't equate to faithlessness. Join Ciara on this episode of the Space and Grace podcast, where we unpack the biblical principles that support the use of therapy and support groups. With verses like Proverbs 27:17 and Matthew 5:4, we challenge t...2024-08-0510 min

Humanity in the Holy LandGetting to know us: Adam and CiaraAdam and Ciara delve deeper into their identities and their upbringings as a Jewish person and Palestinian person living in the diaspora. They also touch on certain topics related to Israel and Palestine that they will explore further in future episodes.2024-07-121h 10

The Empowered Feminine With Ciara FoyEmbracing Transformation at 48: A Journey of Strength, Independence, and Community!In this episode of The Empowered Feminine Podcast, Ciara opens up about her journey through her 48th year, sharing deeply personal experiences that have shaped her life. From ending a toxic engagement to embracing her true power, she discusses significant changes and emphasizes the importance of physical and emotional strength. She also delves into her early struggles with an eating disorder, the pressures of being independent from a young age, and how these experiences have fueled her transformation. By turning pain and challenges into strength and success, Ciara highlights the power of reparenting herself and the impact of a...2024-07-1137 min

The UpLiving Podcast17: Three tips for traveling with kidsIn this insightful episode, Ciara Schewe shares her top three tips for making travel with kids easier and more enjoyable. Drawing from her personal experiences as a mom of three young boys, Ciara offers practical advice that can help parents stay organized, reduce stress, and ensure a smooth travel experience. Key Topics Discussed: 1. Make a List: - Create a checklist on your phone of everything you need for every trip. - Update the list as needed to ensure nothing is forgotten. - Having a reliable list can save time and reduce the mental load of packing. 2. Pay for Conveniences: ...2024-07-0420 min

The Empowered Feminine With Ciara FoyEating Out and Staying on Track: Summer Travel Tips for Women!In this episode of The Empowered Feminine Podcast, Ciara In this episode, Ciara Foy dives into the challenges many women face when trying to maintain healthy eating habits while traveling or dining out, especially during the summer. Drawing on her 18 years of experience, Ciara shares practical tips and mindset shifts to help you enjoy your vacations without compromising your health goals.Key Topics DiscussedSummer Struggles: Learn why maintaining healthy habits can be particularly challenging during summer vacations and travel.Mindset Shifts: Discover how to adopt a balanced...2024-06-2739 min

The Empowered Feminine With Ciara FoyChange your Health and Life by Shifting from a Victim Mentality to a Growth MindsetIn this empowering episode of The Empowered Feminine Podcast, host Ciara explores the critical difference between a fixed and a growth mindset, particularly focusing on women's health and hormonal changes during menopause. Ciara discusses how embracing a growth mindset can transform one's approach to health, emphasizing the importance of personal responsibility and proactive health management. She delves into the impacts of stress, nutrition, and lifestyle on our hormonal balance and overall health, offering actionable insights for women to reclaim control over their bodies and health outcomes.Key Moments:[00:00:02] Introduction to Mindsets: Ciara introduces...2024-05-0240 min

Space & Grace PodcastMental Health Month- When the Miracle Doesn't ComeSend us a textWelcome to Season 2 of the Podcast Formerly Known as the Working Through It! Podcast. Join your host Ciara Helm. as she kicks off the season sharing her heart about where she has been and her own healing journey while navigating when the miracle healing doesn't come. If you are struggling with mental health and the shame that surrounds it, this short and unedited episode is for you!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHU...2024-05-0215 min

The Empowered Feminine With Ciara FoyUnderstanding Metabolic Adaptation for Effective Weight LossIn this episode of the Empowered Feminine Podcast, Ciara unveils the secret to breaking free from the monotony of ineffective health routines and embracing the art of adaptation. With insights drawn from personal experiences and years of practice, this episode is your guide to redefining your relationship with your body, nutrition, and overall well-being. Ciara navigates through the nuances of dietary trends, the importance of personalizing health practices, and the impact of social media on our wellness journey. She emphasizes the critical role of hormonal health and how understanding our body's unique needs can lead to significant improvements in...2024-04-0448 min

EXPRESSIONSKETCHUP WITH CIARACiara catches us up with everything that's been going on in her personal life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ciaratavares-reyes/support 2024-03-1452 min

The Empowered Feminine With Ciara FoyEmpowered by Knowledge: The Key to Sustainable Health and WellnessIn this deeply personal episode of the Empowered Feminine Podcast, host Ciara Foy opens up about her transformative 20-year journey towards self-love and overcoming perfectionism. Drawing from her own experiences and insights from her book "Empowered by Food," Ciara offers listeners a raw and inspiring look into the challenges and victories on the path to self-acceptance. She looks into the pivotal role of nutrition in mental health, the importance of small, sustainable lifestyle changes, and the transformative power of knowledge and education. Listeners will gain practical advice on fostering discipline, the significance of und...2024-03-0741 min

The Empowered Feminine With Ciara FoyAuthenticity: A Journey of Self-Love and Body ConfidenceJoin us on the latest episode of the Empowered Feminine Podcast, where I, Ciara Foy, dive into a journey of building confidence from within. This episode is particularly close to my heart as I share my personal experiences with breast implant removal and how it has profoundly shaped my perspective on body image and self-acceptance. I open up about the fears and uncertainties I faced and how, through this experience, I’ve learned to deeply appreciate my body’s resilience and strength.In our discussion, I describe the concept of “fluffing” – a term used in the breast explant co...2024-02-1533 min

The Wholly Aligned Health PodcastWholly Aligned Health News: BONESHow to support your bone health:The new series for 2024 zooms in on a particular part of the body. Bones are many parts of the body! And a wonderful living tissue to appreciate how to take care of, in your unique context. In this episode, Ciara shares some ideas to encourage better bone health, from nutrition, to the importance of movement and an overview of key bone cells and their function.For more ideas, event and musings around yoga, nutrition and sacred living, hop into the Wholly Aligned Newsletter here: https://bit.ly/e...2024-01-1628 min

The Empowered Feminine With Ciara FoyThe Never-Ending Health Journey: Embracing Authenticity, Explants, Sobriety, and the Quest for Optimal Well-being" In this empowering episode, renowned health and wellness expert, Ciara Foy, takes us on her personal health journey, embracing authenticity, explants, sobriety, and the quest for optimal well-being. She also shares some exciting news about the future of her company, Ciara Foy, Inc. Ciara's passion for helping women transform their lives is infectious. Her openness about her personal health decisions provides valuable insights and inspiration for those facing similar decisions. Key Points:1. Embracing Authenticity (00:00): Ciara kicks off the episode with thrilling news about the future of her company and her commitment to authenticity. If...2024-01-0444 min

The Chico Creates PodcastBonus Episode: Ciara BarsottiIn this special year-end bonus episode, I interview... myself! Well, sort of. COVID and the holidays got the better of me and we did not get any new episodes with guests scheduled or recorded, so instead I found a quiet moment to let you get to know a little more about your host, me, Ciara Barsotti. I hope you enjoy this little musing episode and that it gives you some pleasant company wherever you are. Learn more about me @ciarabarsotti on Instagram or at www.ciarabarsotti.com! Stay tuned...2023-12-1625 min

Space & Grace PodcastIntroducing the Space & Grace Podcast: Bridging Faith, Ministry and Mental WellnessSend us a textHey, friend! We've got some exciting news to share – your favorite podcast is getting a makeover! Welcome to the fresh and revamped Space & Grace Podcast, your ultimate hangout for all things faith and mental wellness. Don't worry, we're still the same warm and welcoming space you know and love – just with a sparkling new vibe.Ciara Helm, LCSW here, your host from our good old Working Through IT! podcast. Well, we've decided to refresh things and dive even deeper into something we are super passionate about: Faith, Mental Health and Ministry....2023-08-2901 min

Soulful Success with Janelle CiaraIntro to Soulful Success with Janelle CiaraWelcome to the pilot episode of Soulful Success! In this dynamic debut, host Janelle Ciara introduces you to the enchanting world of passion, profit, and personal power. Join us as we set the stage for an exhilarating podcast journey that explores the intersection of these three transformative elements. 🔥 Unveiling the Essence of Soulful Success: Janelle Ciara shares the vision and mission behind the podcast, outlining how the show will guide you through the process of aligning your passions, creating financial abundance, and empowering yourself to live authentically. 💡 Meet Your Host: Get to know J...2023-08-1306 min

The Empowered Feminine With Ciara FoyCoffee Conversations with Adele Tevlin: Taking Care of Ourselves During Emotionally Hard Times with Ciara FoyThis is a pre-recorded episode from Coffee Conversations with Adele Tevlin. Ciara is a woman's weight loss and hormone expert. And honestly, she's unbelievable at what she does. She empowers driven high-achieving women to take impeccable care of them. So they can maintain the energy, motivation, and passion it takes to go after their dreams while curating each day. And therefore, they've left the life they choose. She's also the author of the Amazon Bestseller, Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable.2023-06-0151 min

Space & Grace PodcastWhy am I like this?! The 4 Trauma Responses- ft. Ciara Helm, LCSWSend us a textWe are back from our break and ready to be courageously curious about life after trauma.Everyone Experiences Things Differently. If Your Traumatic Past Is Still Impacting Your Daily Life, There Might Be Something In That To Be Curious About.🧠Today Ciara Will Break Down The 4 Types Of Trauma Responses To Set You On A Path Of Healing. ⚠️Trigger Warning- Talk about Abu$e and CST.Let's Get Curious!*If you enjoy this podcast, it would mean so much if you RATE a...2023-05-1118 min

CodependentsCodependents Trailer Welcome to Codependents with Ciara Miller and Mya Allen. Our first episode launches May 10, 2023! Follow us on instagram @codependents_ Self-deprecating besties, Ciara Miller and Mya Allen met while filming Bravo TV’s hit reality show, Summer House. As the only two black voices in a predominately white space, Ciara and Mya quickly bonded as they found they shared more commonalities than differences. Filming a reality TV show brings you closer to a person faster than expected. Ciara and Mya found themselves laughing non-stop, crying together, and being slightly co-dependent; so much so, they are...2023-05-0801 min

The Empowered Feminine With Ciara FoyFrom Stress to Serenity with Leigh FernandezCiara sits down with special guest Leigh Fernandez to talk about all things personal growth! Specifically, Leigh discusses her experience battling with stress, inflammatory disease, and cancer, finding the right coach, and guiding herself back to health. Leigh has a love for life, grabbing each day with gratitude and gusto! Having worked in Corporate Banking for 20+ years she truly understands the need for a strong and focused mindset. Leigh is a driven, conscientious professional who is passionate about physical and mental health. It is this passion and mindset which is key t...2023-05-0459 min

The Inventory Genius Podcast#125: Ciara Chats with Bethny RicksWe're switching things up today! Speaker, storyteller, author and leadership expert, Bethny Ricks is interviewing ME, Ciara Stockeland! That's right, listen to Bethny as she asks me the hard questions. Get Your Copy of My New Book - https://www.ciarastockeland.com/book Book a Consult Call - https://calendly.com/ciarastockeland/consult Get Going with the Quickstart to Inventory Genius - https://www.ciarastockeland.com/quickstart-inventory-genius (save $100 when you use code, "PODCAST")Sign Up for Free Weekly Tips and Trainings - /blog/goals-setting-tracking-measuring-achieving#section-1643058524236 Please send any business i...2023-04-1759 min

Space & Grace PodcastClinician's Corner: Bio Feedback Therapy with Tisheila Justice, LCSWSend us a textWelcome back to another Clinician's Corner segment on the podcast, the segment where we bring on another fellow therapist to teach us about a new or different type of therapy. Let me tell you, we have an interesting form of mental health therapy to talk about today... Biofeedback therapy!!! Our host Ciara Helm, LCSW had the opportunity to sit down with Tisheila Justice, LCSW Owner and Therapist of Growth and Wellness MHC. What an honor it was to have her on the show and learn all about one of her specialties: bi...2023-03-2835 min

Space & Grace PodcastBlack Love- ft: Debra ElanaSend us a textHow can we not talk about Black love for an episode that is on Valentines day during BLACK HISTORY MONTH?! I want to encourage you, if you are or are not a part of the black community, the discussion of black love is for everyone. Debra Elana is back on the show and truly speaks from her own experience as a single adult black woman in her 30's. We hope as you listen you not only learn but build connection to the struggles of the black community and overcoming limiting stereo types. 2023-02-1433 min