Shows
Drummer MamasA spotlight on… all-women drum camps with Ciara ChinniahSend us a textCiara started her UK drum camps for women three years ago, and in that time her ideas and business have grown far beyond what she had originally imagined. Answering questions from Gemma, Ciara describes how the drum camps started, what they involve, what participants can expect from them, plus some ideas she has for the future!Follow us here:Instagram.com/drummermamasInstagram.com/CiaradrumsInstagram.com/gemmadrumsInstagram.com/swiftiedrums
2025-07-2120 min
The Chico Creates PodcastEpisode 45: Ciara BarsottiPresented by and recorded at Maker Radio.In the closing episode of Season 2, Lauren Meichtry (of Episode 5) puts me in the hot seat and makes me answer all of my own questions! I hope you enjoy hearing from me, your intrepid host, as I talk about why I started the podcast, what I love about Chico, what I’ve learned, and what I’m working on in my own studio! Thank you SO much for being such an incredible audience and community 💚Find Ciara’s work at @ciarabarsotti or online at www.ciarabarsotti.comThe Chico C...
2025-07-0329 min
The Empowered Feminine With Ciara FoyCoffee Talk with CiaraIn this episode, I take a more relaxed approach discussing various topics on women's health, the importance of protein, digestion, hormonal changes, and navigating different seasons of life. I also share personal experiences and insights into maintaining consistency and motivation in one's health journey.Chapters:01:46 Viral Instagram Posts and Beyond Protein Masterclass03:17 Protein and Digestion04:03 Hormonal Changes08:16 Personal Experiences with Health and Fitness20:08 Consistency and Motivation21:02 Recap on ProteinSay Hi to Ciara:
2025-06-1239 min
Democracy & DestinyDemocracy & Destiny with Ciara Torres-Spelliscy podcast teaserDemocracy & Destiny with Ciara Torres-Spelliscy podcast teaser by Ciara Torres-Spelliscy
2025-05-1100 min
When are you coming home?When are you coming home, Ciara Munnelly?BRISBANE, AUSTRALIA - In this episode we have Ciara Munnelly from Mayo, who has spent the last 5 years in Australia, now based in Brisbane, and works in construction. I chat to Ciara about her experience moving to Australia in her early thirties in the shadow of covid and the end of a long term relationship, feeling like she's constantly split between Ireland and Australia, what it’s like working FIFO, and how life never works out how you expect it to including marrying an Aussie!You can follow and message the podcast on so...
2025-04-201h 09
Space & Grace PodcastFinding Strength in the Struggle- ft: Ashlyn Slamans OchoaSend us a textIn this episode of the Space and Grace podcast, your host Ciara Helm, LCSW explores how faith can anchor us during challenging times through the inspiring story of Ashlyn Slamans-Ochoa. As a mother, wife, and public speaker, Ashlyn shares her journey of leaning on faith to thrive in ministry, overcome personal struggles, and build mental health resilience through God and the resources of support He sent her way. She discusses her unique experiences, including a complex medical journey with her daughter, and her mission to create authentic connections in all she does. If...
2025-03-2738 min
A Healthier TomorrowHow Gratitude Journals Can Transform Your Mental HealthEpisode Summary:
In this special Thanksgiving edition of "A Healthier Tomorrow," hosts Will Rucker and Ciara Owens explore the profound impact of gratitude on health and well-being. As they discuss what it means to be truly thankful, they delve into personal practices and actionable insights that can enhance both mental and physical health. The conversation provides a warm, reflective narrative that is perfect for the Thanksgiving week, encouraging listeners to pause and appreciate the good in their lives.
Throughout the episode, Will and Ciara emphasize the key benefits of gratitude, such as reducing stress and...
2024-11-2725 minSpace & Grace PodcastMental Health & Faith in the Church ft: Laura Howe, LCSWSend us a textIt's that time of the month, for our special segment: Clinician's Corner. Where we invite fellow experts in the field of mental health onto the show to "talk shop"!!In this exciting episode of the Space & Grace Podcast, we are continuing the conversation around the Faith & Mental Health Connection. This episode features a special conversation with Laura Howe, LCSW, founder of Hope Made Strong and the Church Mental Health Summit. Laura, a licensed clinical social worker and trauma-informed counselor, shares her journey and expertise in supporting pastors to prevent burnout and...
2024-09-2534 minSpace & Grace PodcastChristianity & Mental Health: Breaking Stigma & Building ResilienceSend us a textIn this episode of the Space and Grace podcast, host Ciara Helm, LCSW a licensed therapist and retired minister, delves into the connection between faith and mental health. Ciara shares her personal story of grief and the struggle to reconcile her faith with mental health challenges, particularly after the loss of her mother. She outlines the top three ways faith and mental health beautifully intertwine, emphasizing the importance of mental flexibility, authenticity, and resilience as supported by scripture. This short and sweet episode also highlights a special tool for...
2024-08-1211 minSpace & Grace PodcastFaith, Therapy, & Mindfulness: Embracing Mental Health in the ChurchSend us a textHave you ever felt like seeking therapy means you lack faith? It's a common feeling in the church, tune in as your Host Ciara, shares her personal journey of overcoming DA, you'll learn how therapy was crucial to her healing process and how evidence in the Bible proves that mental health struggles don't equate to faithlessness. Join Ciara on this episode of the Space and Grace podcast, where we unpack the biblical principles that support the use of therapy and support groups. With verses like Proverbs 27:17 and Matthew 5:4, we challenge t...
2024-08-0510 min
Humanity in the Holy LandGetting to know us: Adam and CiaraAdam and Ciara delve deeper into their identities and their upbringings as a Jewish person and Palestinian person living in the diaspora. They also touch on certain topics related to Israel and Palestine that they will explore further in future episodes.
2024-07-121h 10The Empowered Feminine With Ciara FoyEmbracing Transformation at 48: A Journey of Strength, Independence, and Community!In this episode of The Empowered Feminine Podcast, Ciara opens up about her journey through her 48th year, sharing deeply personal experiences that have shaped her life. From ending a toxic engagement to embracing her true power, she discusses significant changes and emphasizes the importance of physical and emotional strength. She also delves into her early struggles with an eating disorder, the pressures of being independent from a young age, and how these experiences have fueled her transformation. By turning pain and challenges into strength and success, Ciara highlights the power of reparenting herself and the impact of a...
2024-07-1137 min
The UpLiving Podcast17: Three tips for traveling with kidsIn this insightful episode, Ciara Schewe shares her top three tips for making travel with kids easier and more enjoyable. Drawing from her personal experiences as a mom of three young boys, Ciara offers practical advice that can help parents stay organized, reduce stress, and ensure a smooth travel experience.
Key Topics Discussed:
1. Make a List:
- Create a checklist on your phone of everything you need for every trip.
- Update the list as needed to ensure nothing is forgotten.
- Having a reliable list can save time and reduce the mental load of packing.
2. Pay for Conveniences:
...
2024-07-0420 minThe Empowered Feminine With Ciara FoyEating Out and Staying on Track: Summer Travel Tips for Women!In this episode of The Empowered Feminine Podcast, Ciara In this episode, Ciara Foy dives into the challenges many women face when trying to maintain healthy eating habits while traveling or dining out, especially during the summer. Drawing on her 18 years of experience, Ciara shares practical tips and mindset shifts to help you enjoy your vacations without compromising your health goals.Key Topics DiscussedSummer Struggles: Learn why maintaining healthy habits can be particularly challenging during summer vacations and travel.Mindset Shifts: Discover how to adopt a balanced...
2024-06-2739 minThe Empowered Feminine With Ciara FoyChange your Health and Life by Shifting from a Victim Mentality to a Growth MindsetIn this empowering episode of The Empowered Feminine Podcast, host Ciara explores the critical difference between a fixed and a growth mindset, particularly focusing on women's health and hormonal changes during menopause. Ciara discusses how embracing a growth mindset can transform one's approach to health, emphasizing the importance of personal responsibility and proactive health management. She delves into the impacts of stress, nutrition, and lifestyle on our hormonal balance and overall health, offering actionable insights for women to reclaim control over their bodies and health outcomes.Key Moments:[00:00:02] Introduction to Mindsets: Ciara introduces...
2024-05-0240 minSpace & Grace PodcastMental Health Month- When the Miracle Doesn't ComeSend us a textWelcome to Season 2 of the Podcast Formerly Known as the Working Through It! Podcast. Join your host Ciara Helm. as she kicks off the season sharing her heart about where she has been and her own healing journey while navigating when the miracle healing doesn't come. If you are struggling with mental health and the shame that surrounds it, this short and unedited episode is for you!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHU...
2024-05-0215 minThe Empowered Feminine With Ciara FoyUnderstanding Metabolic Adaptation for Effective Weight LossIn this episode of the Empowered Feminine Podcast, Ciara unveils the secret to breaking free from the monotony of ineffective health routines and embracing the art of adaptation. With insights drawn from personal experiences and years of practice, this episode is your guide to redefining your relationship with your body, nutrition, and overall well-being. Ciara navigates through the nuances of dietary trends, the importance of personalizing health practices, and the impact of social media on our wellness journey. She emphasizes the critical role of hormonal health and how understanding our body's unique needs can lead to significant improvements in...
2024-04-0448 min
EXPRESSIONSKETCHUP WITH CIARACiara catches us up with everything that's been going on in her personal life.
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2024-03-1452 minThe Empowered Feminine With Ciara FoyEmpowered by Knowledge: The Key to Sustainable Health and WellnessIn this deeply personal episode of the Empowered Feminine Podcast, host Ciara Foy opens up about her transformative 20-year journey towards self-love and overcoming perfectionism. Drawing from her own experiences and insights from her book "Empowered by Food," Ciara offers listeners a raw and inspiring look into the challenges and victories on the path to self-acceptance. She looks into the pivotal role of nutrition in mental health, the importance of small, sustainable lifestyle changes, and the transformative power of knowledge and education. Listeners will gain practical advice on fostering discipline, the significance of und...
2024-03-0741 minThe Empowered Feminine With Ciara FoyAuthenticity: A Journey of Self-Love and Body ConfidenceJoin us on the latest episode of the Empowered Feminine Podcast, where I, Ciara Foy, dive into a journey of building confidence from within. This episode is particularly close to my heart as I share my personal experiences with breast implant removal and how it has profoundly shaped my perspective on body image and self-acceptance. I open up about the fears and uncertainties I faced and how, through this experience, I’ve learned to deeply appreciate my body’s resilience and strength.In our discussion, I describe the concept of “fluffing” – a term used in the breast explant co...
2024-02-1533 min
The Wholly Aligned Health PodcastWholly Aligned Health News: BONESSend us a textHow to support your bone health:The new series for 2024 zooms in on a particular part of the body. Bones are many parts of the body! And a wonderful living tissue to appreciate how to take care of, in your unique context. In this episode, Ciara shares some ideas to encourage better bone health, from nutrition, to the importance of movement and an overview of key bone cells and their function.For more ideas, event and musings around yoga, nutrition and sacred living, hop into the Wholly A...
2024-01-1628 minThe Empowered Feminine With Ciara FoyThe Never-Ending Health Journey: Embracing Authenticity, Explants, Sobriety, and the Quest for Optimal Well-being" In this empowering episode, renowned health and wellness expert, Ciara Foy, takes us on her personal health journey, embracing authenticity, explants, sobriety, and the quest for optimal well-being. She also shares some exciting news about the future of her company, Ciara Foy, Inc. Ciara's passion for helping women transform their lives is infectious. Her openness about her personal health decisions provides valuable insights and inspiration for those facing similar decisions. Key Points:1. Embracing Authenticity (00:00): Ciara kicks off the episode with thrilling news about the future of her company and her commitment to authenticity. If...
2024-01-0444 min
The Chico Creates PodcastBonus Episode: Ciara BarsottiIn this special year-end bonus episode, I interview... myself! Well, sort of. COVID and the holidays got the better of me and we did not get any new episodes with guests scheduled or recorded, so instead I found a quiet moment to let you get to know a little more about your host, me, Ciara Barsotti. I hope you enjoy this little musing episode and that it gives you some pleasant company wherever you are.
Learn more about me @ciarabarsotti on Instagram or at www.ciarabarsotti.com!
Stay tuned...
2023-12-1625 minSpace & Grace PodcastIntroducing the Space & Grace Podcast: Bridging Faith, Ministry and Mental WellnessSend us a textHey, friend! We've got some exciting news to share – your favorite podcast is getting a makeover! Welcome to the fresh and revamped Space & Grace Podcast, your ultimate hangout for all things faith and mental wellness. Don't worry, we're still the same warm and welcoming space you know and love – just with a sparkling new vibe.Ciara Helm, LCSW here, your host from our good old Working Through IT! podcast. Well, we've decided to refresh things and dive even deeper into something we are super passionate about: Faith, Mental Health and Ministry....
2023-08-2901 min
Soulful Success with Janelle CiaraIntro to Soulful Success with Janelle CiaraWelcome to the pilot episode of Soulful Success! In this dynamic debut, host Janelle Ciara introduces you to the enchanting world of passion, profit, and personal power. Join us as we set the stage for an exhilarating podcast journey that explores the intersection of these three transformative elements.
🔥 Unveiling the Essence of Soulful Success: Janelle Ciara shares the vision and mission behind the podcast, outlining how the show will guide you through the process of aligning your passions, creating financial abundance, and empowering yourself to live authentically.
💡 Meet Your Host: Get to know J...
2023-08-1306 minThe Empowered Feminine With Ciara FoyCoffee Conversations with Adele Tevlin: Taking Care of Ourselves During Emotionally Hard Times with Ciara FoyThis is a pre-recorded episode from Coffee Conversations with Adele Tevlin. Ciara is a woman's weight loss and hormone expert. And honestly, she's unbelievable at what she does. She empowers driven high-achieving women to take impeccable care of them. So they can maintain the energy, motivation, and passion it takes to go after their dreams while curating each day. And therefore, they've left the life they choose. She's also the author of the Amazon Bestseller, Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppable.
2023-06-0151 minSpace & Grace PodcastWhy am I like this?! The 4 Trauma Responses- ft. Ciara Helm, LCSWSend us a textWe are back from our break and ready to be courageously curious about life after trauma.Everyone Experiences Things Differently. If Your Traumatic Past Is Still Impacting Your Daily Life, There Might Be Something In That To Be Curious About.🧠Today Ciara Will Break Down The 4 Types Of Trauma Responses To Set You On A Path Of Healing. ⚠️Trigger Warning- Talk about Abu$e and CST.Let's Get Curious!*If you enjoy this podcast, it would mean so much if you RATE a...
2023-05-1118 min
CodependentsCodependents Trailer Welcome to Codependents with Ciara Miller and Mya Allen. Our first episode launches May 10, 2023! Follow us on instagram @codependents_ Self-deprecating besties, Ciara Miller and Mya Allen met while filming Bravo TV’s hit reality show, Summer House. As the only two black voices in a predominately white space, Ciara and Mya quickly bonded as they found they shared more commonalities than differences. Filming a reality TV show brings you closer to a person faster than expected. Ciara and Mya found themselves laughing non-stop, crying together, and being slightly co-dependent; so much so, they are...
2023-05-0801 minThe Empowered Feminine With Ciara FoyFrom Stress to Serenity with Leigh FernandezCiara sits down with special guest Leigh Fernandez to talk about all things personal growth! Specifically, Leigh discusses her experience battling with stress, inflammatory disease, and cancer, finding the right coach, and guiding herself back to health. Leigh has a love for life, grabbing each day with gratitude and gusto! Having worked in Corporate Banking for 20+ years she truly understands the need for a strong and focused mindset. Leigh is a driven, conscientious professional who is passionate about physical and mental health. It is this passion and mindset which is key t...
2023-05-0459 min
The Inventory Genius Podcast#125: Ciara Chats with Bethny RicksWe're switching things up today! Speaker, storyteller, author and leadership expert, Bethny Ricks is interviewing ME, Ciara Stockeland! That's right, listen to Bethny as she asks me the hard questions.
Get Your Copy of My New Book - https://www.ciarastockeland.com/book
Book a Consult Call - https://calendly.com/ciarastockeland/consult
Get Going with the Quickstart to Inventory Genius - https://www.ciarastockeland.com/quickstart-inventory-genius (save $100 when you use code, "PODCAST")Sign Up for Free Weekly Tips and Trainings - /blog/goals-setting-tracking-measuring-achieving#section-1643058524236
Please send any business i...
2023-04-1759 minThe Inventory Genius Podcast#125: Ciara Chats with Bethny RicksWe're switching things up today! Speaker, storyteller, author and leadership expert, Bethny Ricks is interviewing ME, Ciara Stockeland! That's right, listen to Bethny as she asks me the hard questions.
Get Your Copy of My New Book - https://www.ciarastockeland.com/book
Book a Consult Call - https://calendly.com/ciarastockeland/consult
Get Going with the Quickstart to Inventory Genius - https://www.ciarastockeland.com/quickstart-inventory-genius (save $100 when you use code, "PODCAST")Sign Up for Free Weekly Tips and Trainings - /blog/goals-setting-tracking-measuring-achieving#section-1643058524236
Please send any business i...
2023-04-1759 minSpace & Grace PodcastClinician's Corner: Bio Feedback Therapy with Tisheila Justice, LCSWSend us a textWelcome back to another Clinician's Corner segment on the podcast, the segment where we bring on another fellow therapist to teach us about a new or different type of therapy. Let me tell you, we have an interesting form of mental health therapy to talk about today... Biofeedback therapy!!! Our host Ciara Helm, LCSW had the opportunity to sit down with Tisheila Justice, LCSW Owner and Therapist of Growth and Wellness MHC. What an honor it was to have her on the show and learn all about one of her specialties: bi...
2023-03-2835 minSpace & Grace PodcastBlack Love- ft: Debra ElanaSend us a textHow can we not talk about Black love for an episode that is on Valentines day during BLACK HISTORY MONTH?! I want to encourage you, if you are or are not a part of the black community, the discussion of black love is for everyone. Debra Elana is back on the show and truly speaks from her own experience as a single adult black woman in her 30's. We hope as you listen you not only learn but build connection to the struggles of the black community and overcoming limiting stereo types.
2023-02-1433 minSpace & Grace PodcastClinician's Corner- Let's talk about Misophonia- ft: Carly from The Counseling NookSend us a textThis week we have a unique episode of Clinican's Corner, the segment where I get to sit down with a fellow therapist and talk about a different type of mental health treatment or diagnosis. This week I sat down with Carly the owner of The Counseling Nook and she shared her own experience with Misophonia. Well this is not a form of diagnosis Carly shares how common it is and helps spread awareness for anyone else who is affected emotionally by common sounds — usually those made by others, and usually ones that ot...
2023-01-3131 min
Drum Education LiveCiara and Felipe Christmas special 2022In this last episode of 2022 we talk about our achievements, what we've learned in the last 12 months, and goals for the new year.Next year we'll be back with a lot more!Happy 2023, everybody!Instagram:https://www.instagram.com/drumeducati...Ciara's Instagram: https://www.instagram.com/ciaradrums/Felipe's Instagram: https://www.instagram.com/dragodrumsl..
2023-01-2524 minSpace & Grace PodcastMaking GOALS to help ANXIETY in 2023 ft. Ciara Helm, LCSWSend us a textWelcome back to Working Through IT and the very first episode of 2023! You asked for it and we delivered: Goals and anxiety in 2023! Join our host Ciara Helm, LCSW as she dives into the topic of anxiety on a deeper level by helping you understand where some anxiety could be coming from and tips that research shows can help with it! It's a fun and information packed episode, let's dive in!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. ...
2023-01-0933 minEXPRESSIONSDiary of Ciara Tavares-ReyesIn the absence of the holidays Ciara gives us a look inside her intimate portrait of her life and what she's been up to. Everyone has a diary don't you?
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2022-12-3131 minSpace & Grace PodcastMissing someone special ft. Mr. HelmSend us a textWelcome back! Today's episode continues our series on the holidays and grief. Host Ciara Helm sites down with Mr. Helm who helps co-host this week's conversation by sharing his own personal experiences with grief. Grab your cafecito and come hang out with us!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:
2022-12-1235 minSpace & Grace PodcastClinician’s Corner- EMDR ft. Dr. Andrew DoboSend us a textToday's episode continues our series on the holidays and grief or anxiety with an in depth interview for Clinician's Corner with Dr. Andrew Dobo a Psychologist, EMDRIA Approved EMDR Trainer and Author . This week Dr. Dobo shares spills ALL the tea on EMDR therapy and his upcoming book. Grab your cafecito and come hang out with us!Time stamps:3:34 Get to know Dr. Dobo8:38 1. What is EMDR?12:28 2. "I don't matter"/ "I'm not good enough"16:04 3. EMDR - Science based or not?17...
2022-11-2837 minSpace & Grace PodcastHandling HOLIDAY GRIEF- ft. your host Ciara HelmSend us a textToday's episode starts our series on: Grief with another raw unedited episode from our host Ciara. This week Ciara shares about her own experience with grief and loss and breaks down the different things you can try to get you through this holiday season. Grab your cafecito and come hang out with us!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see nex...
2022-11-1530 minSpace & Grace PodcastShow up as you are- ft Host Ciara (Unedited)Send us a textToday's episode closes out our series on: Perfectionism with another unedited episode with our host Ciara. This week Ciara shares about her own struggles with perfectionism in her own work, her faith and how these things can be connected to past trauma. Grab your cafecito and come hang out with us!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!
2022-11-0131 minSpace & Grace PodcastClincian's Corner ft: Monica DenaisSend us a textToday's episode continues our series topic on: Perfectionism with another Clinician's Corner episode. This week Ciara sits down with her colleague Monica Denais to discuss her clinical expertise on perfectionism. Grab your cafecito and come hang out with us!Links to connect with Monica:Therapy site: https://monicadenais.com/work-with-monicaYoutube: https://www.youtube.com/channel/UCTyz0URqUjHMqGx6GRXlRVgTikTok:https://www.tiktok.com/@cafewithmonica?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/cafewithmonica/*If you enjoy this podcast, it would m...
2022-10-2450 minThe Empowered Feminine With Ciara FoyHow This VIP Client Lost Over 40 LBS and Became The Woman She Always Dreamt of BeingCiara introduces Stef, a former VIP client, complete badass, and beautiful woman who lost over 40 lbs and is now furthering her journey in a continued maintenance program. Stef has not only lost the weight and kept it off, but has had a complete transformation of the way she looks at herself. In this episode, Stef talks about her deep struggle with food over the years, and how working with Ciara helped her make the right life choices that literally tipped the scale in her favor. She talks about a fe...
2022-10-211h 07Space & Grace PodcastPerfectionism- UNEDITED ft: host Ciara HelmSend us a textToday's episode continues our series topic on: Perfectionism with a special UNEDITED episode. This week Ciara shares her own experiences with perfectionism and honors the struggle by not editing the episode. It's real talk and definitely raw today, tune in and connect with us!If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!https://instagram.com/thewtipodcast?igshid=YmMyMTA2...
2022-10-1731 minSpace & Grace PodcastRecovering PERFECTIONIST- ft. Audra BudensiekSend us a textToday's episode kicks off our series: Perfectionism. Our host Ciara had the chance to sit down and hear our next guest's story about her journey through being a perfectionist and how much it robbed her from joy in life. It's an interview full of insight and wisdom from Audra Budensiek!How to connect with Audra:https://www.instagram.com/goodbyehangry/If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to l...
2022-10-0437 minSpace & Grace PodcastEpisode 8- NIGHTMARE JOBS... BURNOUT? ft:CiaraSend us a textToday's episode closed out our series: Nightmare Jobs. Our host Ciara recaps her own and her guest stories of nightmare jobs and another reason why our job may be a nightmare job- is because we are BURNED OUT. Ciara takes time to break down to identify if you are in a season of burnout. Ciara provides insight, tools and tips on how identify BURNOUT, you won't want to miss it!If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Plus h...
2022-09-2630 minSpace & Grace PodcastMaking dreams a reality: ft- George and Cris PrietoSend us a text"What is the one thing you would do if you knew you wouldn't fail?" A question that. changed our next guest's lives. Join our host Ciara and her honorary co-host: Mr. Helm as they sit down with George and Cris Prieto that were successful in their careers but felt a pull to do something more. If you enjoy this episode please be sure to like and download or visit our instagram to let us know what you would like to see next!George and Cris's platforms: YOU...
2022-09-1241 minSpace & Grace PodcastTrapped in a NIGHTMARE JOB?- ft. Mr. HelmSend us a textToday's episode continues our new 30 minute format AND our this month's series for this month: Nightmare Jobs. Our host Ciara and her husband Mr. Helm share stories of nightmare jobs including working a job that not only gave him poison ivy twice in 106 degree weather, but really did a number on his mental health. He shares the feelings of feeling trapped at work and how he learned to sometimes pry open a "window" when it feels like a "door is closed". If you enjoy this new format and series please be s...
2022-09-0431 minSpace & Grace PodcastNIGHTMARE JOBS - ft. your host CIARASend us a textToday's episode kicks off our new 30 minute format AND our new series for this month: Nightmare Jobs. Our host Ciara shares her own stories of nightmare jobs including working at an office with hidden microphones?!She then uses her education in mental health to answer the internet's most asked questions about stress and work. This episode Ciara provides insight, tools and tips on how to handle stress and work, you won't want to miss it! If you enjoy this new format and series please be sure to like and...
2022-08-2829 minSpace & Grace PodcastVIRTUAL REALITY THERAPY- Clinician's Corner- ft. Dr. Nikki Lacherza-Drew, PsyDSend us a textClinician's corner is a series once a month, where I sit down with some of my colleagues that are also licensed therapists to learn more about different types of therapy in an effort to help remove the stigma related to needing mental health services. This series is also meant two lift the veil behind mental health so that you as my listening friends can learn about different types of therapy that could be a good fit for you.This month's clinicians corner I had the privilege of sitting down with Dr. Nik...
2022-08-2232 minSpace & Grace PodcastTaking chances to become my truest self- ft. Christi ChatmanSend us a textThis week's talk about taking chances was with Christi Chatman. We get real and dive into learning to listen to your gut. Christi gets raw and vulnerable as she shares about getting out of her comfort zone after losing her father, traveling the world, and even stepping into Foster parenting as a single woman. You don't have to be a parent to pull strength from her story, this episode will leave you feeling inspired to take your own chances to become your truest self.*If you enjoy this podcast, it would...
2022-08-1547 minSpace & Grace PodcastTAKING CHANCES - PIVOT- ft. StephanieSend us a textPICTURE THIS: You are a successful business owner in your field for over a decade, exploring the world and helping others. Then 2020 happens and at the same time your terminally ill parent starts to rapidly decline. What do you do? That is precisely the question my next guest had to answer. Today we will listen to her captivating story of finding hope in a seemingly hopeless situation and an incredible reminder that it’s never too late to take a chance on yourself because you just might change your life. Come han...
2022-08-0938 minSpace & Grace PodcastTAKING CHANCES- ft. Debra ElanaSend us a text*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org/allySTAY CONNECTED:Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)https://www.spaceandgrace.org/newsletterFollow Ciara on Instagram:https://www.instagram.com/church_mental_health?igsh=MWU5b2F...
2022-08-0148 minSpace & Grace PodcastIntroducing: Working Through IT!Send us a textStarting this August, you are invited to hang out with Ciara Helm a mental healthcare provider and her guests every week to enjoy their own inspiring stories while they spill all the tea about life's greatest hardships and challenges and how they worked through it. There aren't enough minorities and people of color filling the mental health space. This podcast is meant to help you feel less alone because life is hard but no one says you have to do it on your own. And rest assured this won't be...
2022-07-1102 min
The Inventory Genius PodcastInterview with Ciara's Triathlon Coach Kami Banks!Please send any business inquiries to hello@ciarastockeland.com. To learn more about Ciara and what she offers visit her website here: https://www.theboutiqueworkshop.com. Podcast listeners get a special coupon for $100 OFF enrollment of the Boutiques Workshop membership! If you'd like to take advantage of this one time use offer, click here! For more information about Simple Pin Media, you can visit here: https://www.simplepinmedia.com
2022-07-0533 minThe Inventory Genius PodcastInterview with Ciara's Triathlon Coach Kami Banks!Please send any business inquiries to hello@ciarastockeland.com. To learn more about Ciara and what she offers visit her website here: https://www.theboutiqueworkshop.com. Podcast listeners get a special coupon for $100 OFF enrollment of the Boutiques Workshop membership! If you'd like to take advantage of this one time use offer, click here! For more information about Simple Pin Media, you can visit here: https://www.simplepinmedia.com
2022-07-0533 minThe Empowered Feminine With Ciara FoyStop Self-Sabotage: Look for Those Small WinsSpring is a great time to let go of what is no longer serving you and welcome in the habits that will bring you closer to the most healthy and aligned version of yourself.Ciara talks about how to make a commitment to yourself that you’ll actually want to keep and why setting big goals for a date in the future often creates self-sabotage for many of the high-achieving women she coaches.If you are ready to dig in and do the hard work, you’ll create a snowball of success that builds momentum and...
2022-03-2426 min
Taboo: The Stories of Caribbean WomenCiara JamesIn this episode, Host and Creator Ciara James, shares her story.
2022-02-2045 minThe Empowered Feminine With Ciara FoyDo This One Thing - And Watch Your Sales SkyrocketThis week, Ciara takes us back to 2008 when she purchased two franchises and had no Plan B. She talks about the feeling of investing fully in herself, and the challenges and opportunities it brought to sink or swim. Ciara shares how her sales were dead in the water, until she turned it all around with a simple mindset shift. After she adopted this new technique, she found lifelong clients and customers she WANTED to work with and found true joy and inspiration. She talks about how our ego mind can hold us back, and what you can learn from...
2022-02-1024 minThe Empowered Feminine With Ciara FoyPersonal Alchemy: Turning Shit Into GoldThis week, Ciara opens up about a few of the challenges she’s faced both in 2021 and in her earlier life. But if you know anything about Ciara, it’s that she doesn’t play the victim in any situation. From a young age, she learned how to develop the mindset to take difficult things and make them work for her, not against her.In this episode, she shares the mindset and tools she used along the way.In her mission to help women rise and learn to become the best version of the...
2022-01-0650 min
The Gay Ergos PodcastLizzy & Ciara - The HoliGaysLizzy and Ciara dive into the stressors that can come up during the Holiday season, for both Queer and straight athletes alike. From unsafe home situations, to difficulty training during your time at home, the two discuss their experiences as athletes and coaches across the Division I & III level. Hosted on Acast. See acast.com/privacy for more information.
2022-01-0435 minThe Gay Ergos PodcastMeet the hosts - Lizzy Houston & Ciara O'SullivanAre you ready to deep dive into gay rowing culture? Too, bad. We're doing it anyway! Welcome to The Gay Ergos Podcast - where we'll explore all things rowing and queer (sometimes related, sometimes not). Buckle up for this wild ride with hosts Lizzy Houston and Ciara O'Sullivan as they introduce themselves, share their coming out experiences, and begin to barely unpack some of their own experiences in the rowing world as queer womxn. Hosted on Acast. See acast.com/privacy for more information.
2021-12-0736 min
Naduir Podcast and Audio RecordingsWIM HOF METHOD GALWAY Chat : Josef : Ciara : Sinead October 2021THE WIM HOF METHOD GALWAY / NADUIR CHAT Video Log... VLOG:This is an interesting chat between, Josef, Ciara and Sinead about Josef's recent certification as a Wim Hof Method Instructor and also his upcoming WHM Fundamentals Workshop on October 30th at Naduir. Here are some links you might find useful:WHM Fundamentals Workshop event: https://bit.ly/WHMFundamentalsOct2021FBWHM @Naduir Group: https://bit.ly/WHMNaduirGroupRegistration form for the Workshop: https://bit.ly/WHMFundamentalsRegistr...Blog with more information: https://bit.ly/WHMFundamentalsWorksho... Please contact info@naduir.com for more information.
2021-11-0423 min
This Podcast Needs a TitleThe One with Ciara DugganIn the ninth episode of This Podcast Needs a Title, Peter and Erica talk with 2020 Book Pipeline Unpublished finalist Ciara Duggan about the release of her debut novel, TV watching habits, and the importance of self-care. Come from the insights on writing and editing, and stay for the debate on the glories (real meaning: disgustingness) of caffeinated pink Crystal Light.
2021-09-0848 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #16 August 23rd, 2021Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. Here is a link to the podcast we spoke about: https://open.spotify.com/episode/2zHey9HxjX4HSCgGr0rVUG... Here is the Blog post about Josefs Monday night Soma Breathhttps://bit.ly/ZOOMsomabreathHere is the Blog post about ZOOM Yoga with Ciara https://bit.ly/ZOOMciaraHere is the Blog post about BEGIN Yoga with Ciara http://bit.ly/YogaWithCiaraBEGINHere...
2021-09-0114 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #16 August 23rd, 2021THE CHAT @Naduir #16 August 23rd, 2021Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. Here is a link to the podcast we spoke about: https://open.spotify.com/episode/2zHey9HxjX4HSCgGr0rVUG?si=NDKKPn9yQeW3l6bI3hf9Bg Here is the Blog post about Josefs Monday night Soma Breathhttps://bit.ly/ZOOMsomabreathHere is the Blog post about ZOOM Yoga with Ciara https://bit.ly/ZOOMciaraHere is the Blog post about BEG...
2021-09-0114 minThe Empowered Feminine With Ciara FoyLife Is Tough, So Drop The “I Can't” And Find A Way To WinCiara posted a picture of her first gym class back, and it lit a spark for the conversation this week. She may be a little slower right now or not able to do that extra push-up, but she feels great in her body and has kept a healthy weight. This year, many people have found themselves in a very difficult spot with much uncertainty and stress. Our response to this may have been to try and numb ourselves with food and alcohol, or even just to let our exercise and relaxation fall to the wayside. This week, Ciara discusses...
2021-07-2227 minThe Empowered Feminine With Ciara FoyWeight Loss — It's Never About FoodAs Ciara reflects upon her recent birthday, she speaks about a feeling of pride for the hard work and dedication she has put in towards her own healing journey. This brings up the topic of worthiness, and that you don’t need to wait for things to be perfect or for life to settle down to begin your wellness journey. In fact, that is the time that you need it most. Ciara opens up about battling and overcoming her own eating disorder, and how she created a lifestyle that is based upon making choices that lead her to show up...
2021-07-0852 minThe Empowered Feminine With Ciara FoyOverwhelmed, Stressed & Have Zero Time? This is what you NEED!Ciara starts the episode recapping the preparation for her cross country move, and reflecting how although it was a stressful situation with a lot of moving parts, she did a few key things that kept her healthy, focused, and energized throughout the process. She talks about what “giving yourself a break” really looks like, and why that’s not necessarily the movie and pizza night we often picture. When you turn your mindset around and do more for yourself during the really busy and challenging times instead of eating the wrong foods and running yourself to empty, it makes the si...
2021-06-0327 minThe Empowered Feminine With Ciara FoyHow You Can Balance Your Hormones By Understanding Nutrition, Stress, Sleep & ExerciseThis week, Ciara dives into a deeper look at how she provides an experienced and thorough approach when working with her clients. Instead of just guessing at what to eat, when to eat it, and foods to add in or take away, it is important that you become clear on what is happening with your hormones, and what personalized approach would work best for you. Ciara talks about the DUTCH test and gives a few examples of specific recommendations she would give to her clients based on their symptoms. She explains why she doesn’t do recipes or meal pl...
2021-05-2046 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #11 April 24th 2021Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. Here is the Blog post about Josefs Monday night Soma Breathhttps://bit.ly/ZOOMsomabreathHere is the Blog post about ZOOM Yoga with Ciara https://bit.ly/ZOOMciaraHere is the Blog post about GROW Yoga with Ciara https://bit.ly/YogaWithCiaraGROWHere is the article from the Newspaperhttp://bit.ly/articleYOGAwithCIARAHere is the information about the 14 day Cold Shower Challenge
2021-04-2412 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #10 April 5th - 11th 2021Another lovely catch-up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. These are some of the sleep podcasts Ciara was talking about during our chat: https://www.stitcher.com/s?eid=79102787&autoplay=1https://www.stitcher.com/s?eid=82671856&autoplay=1https://www.stitcher.com/s?eid=59768706&autoplay=1https://www.stitcher.com/s?eid=59904373&autoplay=1https://www.stitcher.com/s?eid=60050278&autoplay=1https://www.stitcher.com/s?eid=60333363&autoplay=1Here is the Blog post about Josefs Monday night Soma Breathht...
2021-04-0712 minThe Empowered Feminine With Ciara FoyBusting The Myths About Protein And How It Helps Us with Hormone Balance, Insulin Resistance, Satiety, Aging Well and Much MoreThis week Ciara talks about something super important that is one of the pillars of health and hormonal balance - protein. She shares why protein is her favorite macronutrient, and the truth behind the fear mongering and misinformation out there, making women miss out on this vital piece of information that they should be focusing on. Ciara talks about why we need more protein as we get older, why she doesn’t recommend Keto for perimenopausal or menopausal women and gives some tips to get more protein in your diet. She discusses the role protein plays in a healthy in...
2021-04-0129 min
Irish Left Archive PodcastCiara Galvin: LabourIn this episode we talk to Ciara Galvin. Ciara is a Labour party councillor in Kildare for the Celbridge Local Electoral Area. She has been a member of Labour since 2010, and was involved in Labour Youth, serving as Trade Union Co-ordinator. She was elected to Kildare County Council in the 2019 local elections. Outside her local council role, Ciara works for SIPTU in the Workers’ Rights Centre.We’ll discuss how Ciara got involved in politics and the Labour party; her experience as a member through the period of coalition government; standing in the local elections and the role...
2021-03-291h 15The Empowered Feminine With Ciara FoyThe DUTCH Hormone Test, What it Is, How To Get It, and Why It Could Positively Impact Your HealthCiara gets a ton of messages from women asking whether or not you really need to work with a practitioner when taking the DUTCH test, so she takes the opportunity this week to dive into all things DUTCH test. She talks about her process for understanding the nuances of the test, why it’s such a game changer when it comes to a holistic view of health and really understanding what’s happening with your body, and what types of things the DUTCH test can measure. She also breaks down the analysis behind understanding the DUTCH test results, and why...
2021-03-2536 minThe Empowered Feminine With Ciara FoyWhat I learned By Failing the #75hardchallengeCiara gets brutally honest this week and admits something she often tells her clients not to do. She broke a promise. After announcing to herself and her clients that she would be doing the 75 HARD Challenge, she only did the program for a week. In this episode, she explains why she cut the program short, and how our goals should ultimately align with our values and integrity. Our body is amazing and has an extraordinary way of knowing intuitively when something may not be our highest calling, and it definitely can act accordingly to slow us down or make...
2021-03-1834 minThe Empowered Feminine With Ciara FoyWhat Are You Really Hungry For with Kiki AthanasKiki Athanas knows that a solid relationship with our own mind, body, and soul is so much more important than being “perfect” when it comes to healthy eating. This self described “Ex-Perfectionist” talks with Ciara about how she finally turned around her relationship with food after trying almost every diet and eating fad out there. Now, she coaches and guides busy and powerful women to change their mindset when it comes to food and to really use their intuition to find what works best for their bodies. Kiki and Ciara also share some tips on being more mindful when eating...
2021-03-1159 minThe Empowered Feminine With Ciara FoyHow Lockdowns Have Impacted Your Movement (not exercise) And Why It Is Having Such A Huge Impact On Your HealthAs we come upon the one-year anniversary of the pandemic, Ciara reflects on how the lockdowns and stay-at-home orders have changed our life and impacted our health — not for the better. This is an important episode to listen to and share with loved ones, as Ciara gives crucial tips for getting in movement and keeping the body going even if your commute and daily habits have been drastically changed. She talks about NEAT (Non-exercise activity thermogenesis) and why we need it, how to get those walks in during your workday, and tools to set yourself up for success while wo...
2021-03-0432 min
You Are So Not Alone the podcast (formerly the in raw life podcast)47. What is Your Strongest Love Language? (ciara creates a 6th love language cause it's her birthday so she can!)In today's episode, we celebrate... Ciara! It's her birthday this week, so we let her pick out the topic... and she left it a complete surprise to Jessika!
But... since you took the time to read this, we'll let you know all about it. In this episode, Ciara create's a 6th Love Language! And we think she's on to something!
We dive into the best forms of love the girls have ever received, plus there are some raw secrets that include life before their man friends! Come on... we know you wanna know!
S...
2021-02-2558 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #5 February 15th-21st 2021Another lovely catch up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. Here is the Blog post about Josefs Webinarshttps://bit.ly/SomaWebinarHere is the Blog post about LIGHT Yoga with Ciara https://bit.ly/YogaCiaraLightHere is the article from the Newspaperhttp://bit.ly/articleYOGAwithCIARAIf you have any other questions please email me at info@naduir.comTHIS WEEK IN NADUIRGift cards available in our shop https://nad...
2021-02-1506 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #4 February 8th-14th 2021Another lovely catch up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. Here is the Blog post about Josefs Webinarshttps://bit.ly/SomaWebinarHere is the Blog post about LIGHT Yoga with Ciara https://bit.ly/YogaCiaraLightHere is the article from the Newspaperhttp://bit.ly/articleYOGAwithCIARAIf you have any other questions please email me at info@naduir.comTHIS WEEK IN NADUIRGift cards available in our shop https://nad...
2021-02-1108 minThe Empowered Feminine With Ciara FoyHow To Have Healthy Pain-Free Periods with Madeline McKinnenIt may feel as though you are destined to live with all the symptoms of your period and deal with the pain, but Ciara’s guest this week proves that is simply not the case. Madeline McKinnen is a nutrition consultant and women’s health coach who specializes in giving women current and practical info on holistic period pain relief and hormone balance. Madeline talks about her Period Pain Relief guide that provides a map on how specific changes in your diet can make a huge difference. She shares her own personal story about overcoming period pain, and her and...
2021-02-1151 min
Naduir Podcast and Audio RecordingsTHE CHAT @Naduir #3 February 1st-7th 2021Another lovely catch up between sisters, here are the links for more information on what we talked about during the Chat @Naduir. .Here is the Blog post about Josefs Webinarshttps://bit.ly/SomaWebinarHere is the Blog post about LIGHT Yoga with Ciara https://bit.ly/YogaCiaraLightHere is the article from the Newspaperhttp://bit.ly/articleYOGAwithCIARAand here is the book The Joy of Movement by Kelly McGonigalhttps://www.goodreads.com/en/book/show/44780556-the-joy-of-movementIf you have any other questions pl...
2021-02-0409 minThe Empowered Feminine With Ciara FoyThe Reality of Losing Weight and Improving Hormone Health For Perimenopausal & Menopausal WomenThere is a whole lot of BS in the belief system that so many women have when it comes to their bodies, and this week Ciara wants to set the record straight. She has had thousands of hours with women over the topic of weight, hormone health, and seeing results, and is here to make it easier and more effective for you. Even if you feel as though results aren’t possible or you are a lost cause, some pivotal pillars must be set into place consistently. Ciara talks about why women in menopause and perimenopause should be paying at...
2021-01-2843 minThe Empowered Feminine With Ciara FoyYou Aren’t Alone This Holiday SeasonCiara shares a super raw and vulnerable episode this week, talking about the feeling of some heaviness and sadness that comes with this year’s holiday season. With so much uncertainty around us this year, Ciara wanted to acknowledge the feelings, but then also really encourage you to step up and not wait for the New Year to make health a priority. She talks about how to make this holiday season a time to set solid boundaries and commit to choices that make you feel your best, with tips for keeping your healthy eating and drinking habits intact during a...
2020-12-2427 min
Stories in Two - Book Podcast#21 73 Questions with CiaraThis week Ciara is in the hot seat for her go at 73 Questions. Follow us on Instagram - https://www.instagram.com/storiesin2/?hl=en
2020-12-1652 minStories in Two - Book Podcast#21 73 Questions with CiaraThis week Ciara is in the hot seat for her go at 73 Questions. Follow us on Instagram - https://www.instagram.com/storiesin2/?hl=en
2020-12-1652 minThe Empowered Feminine With Ciara FoyWhy Intermittent Fasting Doesn't Work Magic for Most WomenThis week’s episode is one of those episodes you will want to share with your girlfriends! Ciara discusses why one of the most popular weight-loss trends, intermittent fasting, does not work for the majority of women, those who have a menstrual cycle. Worse, it can backfire and cause hormonal disadvantages, decreased insulin sensitivity and undue stress to the body. Ciara also dives more into how counterproductive restrictive eating is, how understanding our cycles informs our fitness decisions, and how important it is to find what works best for you.In this episode, yo...
2020-11-1939 min