Shows
Leading Ladies Who Lunch#37: Public Speaking, Presentation, and Communication - Part 1Does speaking in front of other people make you cringe, want to throw up, and sleepless the night before? Well, if so we’ve got a special for you!Join us for a special 2-part masterclass on public speaking, presentation, and communication! We're thrilled to share our cumulative years of experience presenting to audiences of all sizes, including our successes, mistakes, and lessons learned. In Part 1, we'll dive into the basics and explore why these skills are crucial, no matter your field. Whether you're givi...2025-05-0638 min
Leading Ladies Who Lunch#36 Menopause Series Part 2 with Abby Prushansky, NP and Founder of Full Circle Premium HealthIn this episode of the Leading Ladies Who Lunch Podcast, hosts Rachel and Cicy continue their Menopause series with a special guest, Nurse Practitioner Abby Tallman.
Abby, founder of Full Circle Premium Health, joins the conversation to shed light on the often-overlooked topics of perimenopause and menopause.
With her extensive experience caring for women of all ages, Abby shares valuable insights and practical advice on managing symptoms and maintaining control during these stages of life.
You’ll hear about the stigma surrounding menopause, key sympt...2025-04-2240 min
Leading Ladies Who Lunch#35 Menopause Series Part 1 with Lauren Chiren, Menopause coach, Expert and Keynote SpeakerEver felt like you were about to lose it at work? Have you gone through episodes of brain fog and loss of patience? If so, this is an episode you won’t want to miss about a topic we rarely talk about…Menopause!In this enlightening episode, we are joined by menopause coach, expert, and keynote speaker, Lauren Chiren. Lauren has empowered numerous employers with the importance of menopause support, educated hundreds of thousands through her free Menopause The Basics course, and guided countless other...2025-04-0833 min
Leading Ladies Who Lunch#34 Leadership AvoidanceHave you avoided taking any leadership positions in your career?
In this episode we dive deep into the intriguing concept of leadership avoidance. Join us as we explore the very specific reasons behind this phenomenon, such as Imposter syndrome, fear of failure, and the desire to maintain a collaborative team dynamic.
Whether you're someone who has avoided leadership roles due to self-doubt or you simply want to understand this mindset better, this episode is for you. We'll share personal experiences, discuss the psychological barriers, and offer practical advice on...2025-03-2531 min
Leading Ladies Who Lunch#33 International Women’s Day - Time For ActionIn this episode we’re talking about the significance of International Women's Day (IWD).
You’ll hear our frustrations over the lack of real progress in areas like gender equality, pay gaps, and women's representation in leadership roles. We are emphasizing the need for continuous action and accountability, emphasizing that IWD should be more than just an office celebration – it should spark real change.
We’ll also share some practical and inspiring tips on how to advocate for gender parity: pushing for equal pay, mentorship, and sponsorship to help more wome...2025-03-1127 min
Leading Ladies Who Lunch#32 The Fastest Growing Skills You Need NowDo you ever think about how you will stay marketable as a professional in the future? Are you worried that AI will completely take over your role?
In this episode of Leading Ladies Who Lunch podcast we dive into the "Future of Jobs Report 2025" by the World Economic Forum.
You'll hear us point out where the biggest growth is happening and what skills are going to be in demand. We'll also talk about how to stay marketable and competitive, so you aren't left out!
Remember, being proactive...2025-02-2530 min
Leading Ladies Who Lunch#31 with NRL Head Coach, Anthony SeiboldIn this inspiring episode of the Leading Ladies Who Lunch Podcast, we are thrilled to welcome Anthony Seibold, the accomplished Head Coach of the Australian NRL team, Manly Sea Eagles.
Anthony, a former professional rugby league player with over two decades of experience, shares his journey and insights from the world of rugby.
Known for his innovative coaching style and commitment to continuous learning, Anthony discusses the key qualities of great leadership, team-building strategies, and the importance of fostering a strong team culture.
Anthony d...2025-02-1143 min
Leading Ladies Who Lunch#30 The Great Job Hunt - Hire on Character, Train on SkillAre you struggling with job hunting this new year?
In this uplifting episode of the Leading Ladies Who Lunch Podcast, we tackle the daunting process of job hunting with a dose of humor, hope, and invaluable insights.
The new year brings fresh hiring opportunities, so this is the episode you need to hear as we dive into the reality of navigating countless job applications, facing rejections, and managing the emotional rollercoaster that comes with the search.
You’ll hear us emphasize the power of hirin...2025-01-2836 min
Leading Ladies Who Lunch#29 with Special Guest: Shani Taylor, Global Coach of the YearHow have you turned your trauma into motivation for positive change?In this episode we are joined by the phenomenal Shani Taylor. Shani is not just a business and life coach, but a true inspiration. She teaches her clients how to create a business and life where they don't have to look at their bank balance or calendar to say "yes" to anything. Imagine that level of freedom!But Shani's journey to success wasn't easy. She shares her life story, a powerful tale of...2025-01-1445 min
Leading Ladies Who Lunch#28 Make 2025 Your Best Yet!Are you ramping up for 2025? Have you started strategizing on how to set yourself up for success and continue that momentum? If not, this is the episode for you!In this episode, we dive deep into creating a strategic plan to gear up and ramp up your career in 2025. Whether you’re aiming for a promotion, contemplating a career change, or looking to enhance your skills, we’ve got you covered. We want to help you propel your career forward. Don’t wait for the new year to sta...2024-12-3032 min
Leading Ladies Who Lunch#27 Year End ReflectionsWhat are you most proud of in 2024?
In this episode, we look back on the most pivotal moments we've had this year, what we're most proud of, and where we stretched ourselves.
We talk about how important it is to reflect, particularly this time of year and how to celebrate your achievements and build on those experiences to elevate yourselves in the coming year.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on Instagram...2024-12-1728 min
Leading Ladies Who Lunch#26 Managing Conflict in the WorkplaceEver felt like a colleague was secretly competing with you, despite being nice on the outside? Or are you a leader struggling to resolve interpersonal issues on your team?
In this episode we tackle the tricky, yet essential, topic of workplace conflict and its impact on our professional lives. We'll emphasize the importance of open communication and the power of addressing conflict head-on!
Whether you're a leader aiming to mediate team issues or an individual looking to improve your interpersonal skills, this episode is packed with insights and advice...2024-12-0329 min
Leading Ladies Who Lunch#25 with Special Guest: Thomas Murray, Private Wealth ManagerDoes investing your hard earned money scare you? Do you want to build wealth and start investing but not sure how to do it?
Well, this is the episode for you!
On the latest episode we are joined by Thomas Murray, a private wealth manager who shares his journey from gaining popularity on Tik Tok, to private wealth management. He's also giving us some inside scoop about building your wealth.
You can follow Thomas on Instagram @tomgmurr to keep up to date with all...2024-11-1940 min
Leading Ladies Who Lunch#24 with Special Guest: Celebrity Matchmaker & Property Developer, Melanie MarloAre you someone that seizes every opportunity, not fully knowing where that opportunity might take you?
If so, then this is the podcast episode for you! We are continuing our women in leadership series, with a slight twist!
In this episode, Cicy and Rachel had a chance to sit down with Melanie Marlo, an LA-based designer renowned for her expertise in creating luxurious and sophisticated homes who went from modeling, to matchmaking, to multi-million dollar real estate projects!
Melanie shares her grit and determination m...2024-11-0546 min
Leading Ladies Who Lunch#23 Creating an Environment of Psychological SafetyEver felt like you couldn’t speak up or share your ideas because you feared judgment or backlash?
That’s where psychological safety comes in. It’s all about creating an environment where everyone feels comfortable being themselves, taking risks, and making mistakes without fear.
Don’t miss this episode of the Leading Ladies Who Lunch Podcast, where we’ll dive into this concept and explore how to foster psychological safety in your workplace.
Please rate this episode if you enjoyed it and share it with your frien...2024-10-2232 min
Leading Ladies Who Lunch#22 What To Do When Someone Takes Credit For Your WorkHave you ever had a colleague take credit for an idea you had or for work that you produced?
We've been there! In this insightful episode, we dive into the delicate and often frustrating issue of when someone takes credit for your work.
It's important to acknowledge the emotional impact of it all, from feelings of betrayal to frustration.
Tune in to hear our stories when this has happened and practical strategies for addressing it the next time this happens to you.
2024-10-0822 min
Leading Ladies Who Lunch#21 Presentation Tips with Speaking Coach, Careena MeliaDoes the thought of speaking or presenting make you nervous? Are you up at night worrying about speaking up at the next team meeting?
In this episode we are joined by Careena Melia to talk about her journey as a speaking coach, plus her tips for getting ready for that next presentation.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for...2024-09-2440 min
Leading Ladies Who Lunch#20 Giving and Receiving FeedbackDo you struggle with giving or receiving feedback? Have you left feedback conversations feeling deflated?
Tune in to the latest episode where Cicy and Rachel share their juiciest feedback moments and talk about strategies you can use as you give and receive feedback with a growth mindset.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:2024-09-1036 minLeading Ladies Who Lunch#19 Leading Through ChangeChange is inevitable, but have you ever wondered how these leaders can lead in times of uncertainty?
Whether you're leading a team through a major organizational change, or navigating change in your role, tune into this episode which offers practical wisdom and inspiring anecdotes that will resonate with anyone navigating change in their professional or personal lives.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with...2024-08-2736 min
Leading Ladies Who Lunch#18 Women in Leadership Series with Rochelle Gapere, Chief Happiness OfficerContinuing our Women in Leadership series, our next podcast guest is a true happiness advocate in the workplace!
Rochelle Gapere is a multifaceted professional, excelling as an Attorney, Happiness Coach, and Entrepreneur.
Renowned for infusing her encounters with a charismatic persona and an infectious zest for life, she is committed to spreading happiness through science-based methodologies, empowering individuals to lead
more fulfilling lives.
Get ready to be inspired and equipped with actionable insights to boost happiness in your own professional journey!
Tune...2024-08-1340 min
Leading Ladies Who Lunch#17 Taking a Career Pivot As a Mid-CareeristAre you feeling stuck or unfulfilled in your current career path? It might be time for a pivot!
Join us in this insightful episode as we dive into the world of career changes for mid-career professionals. We’ll share our experiences with pivots, external perception with it, and provide practical tips for navigating this transformative journey.
Whether you're looking to reignite your passion, find a better work-life balance, or pursue a new dream, this episode will equip you with the mindset and tools to make your mid-career pivot a re...2024-07-3040 min
Leading Ladies Who Lunch#16 Women in Leadership Series with Brenda Jimenez-Peralta, CEO, MentorNYTo begin our brand new women in leadership series, we are joined by Brenda Jimenez-Peralta, CEO of MentorNY as she joins us for a conversation sharing her career origins, evolution, and leadership tales through her rise in the non-profit world.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min
Rachel's website: www.rach...2024-07-1654 min
Leading Ladies Who Lunch#15 Boundaries: When to Say Yes or NoDo you struggle with setting healthy boundaries in the office? Do you always say yes to taking on extra work, even when you know you can't?
Join Cicy and Rachel as they discuss setting healthy boundaries in the workplace, how to take on additional work, or, say no strategically, and still be a team player.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for...2024-07-0224 min
Leading Ladies Who Lunch#14 The Limiting Beliefs We Tell OurselvesHave you ever told yourself you could never do something because you hold a certain belief about your ability?
Join Rachel and Cicy as they talk about what limiting beliefs are, the limiting beliefs they have had to acknowledge, and how to flip the script.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.co...2024-06-1819 min
Leading Ladies Who Lunch#13 Difficult Career Choices We Have to Make as WomenHave you ever had to make a difficult life choice that has also impacted your career?
Tune in to this episode of Leading Ladies Who Lunch and hear from Rachel and Cicy about the difficult choices they have made, how it impacted them professionally and personally, and strategies for you to navigate making difficult decisions.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel...2024-06-0424 min
Leading Ladies Who Lunch#12 Discover if People Leadership is Right For YouHave you been contemplating stepping into a position where you will be leading a team of people? Does the idea of people leadership make you nervous?
Tune in to this episode of the Leading Ladies Who Lunch Podcast where we talk about how to figure out if people leadership is right for you.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:2024-05-2129 min
Leading Ladies Who Lunch#11 Imposter Syndrome Part 2 Busting the Myths with Dr. Valerie YoungTune in to Part 2 of the Imposter Syndrome series of Leading Ladies Who Lunch where we are joined by a special guest author, global thought leader, imposter syndrome institute co-founder, and expert, Dr. Valerie Young, to debunk the common myths.
You can connect with Dr. Young at https://impostorsyndrome.com/
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on Instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30...2024-05-0733 min
Leading Ladies Who Lunch#10 Imposter Syndrome Part 1: The What, The Why, The HowHave you ever questioned your success and thought you might have been just lucky? Or perhaps you don't pursue promotional opportunities because you think you don't deserve it or cannot handle it, despite meeting several qualifications?
These are very common signs that Imposter Syndrome is present!
Join Cicy and Rachel in a special 2-part series on Imposter Syndrome. In this first part, they discuss what Imposter Syndrome is, why it's a phenomenon and important to raise awareness, and how it can how up.
...2024-04-2723 min
Leading Ladies Who Lunch#10 Imposter Syndrome Part 1 - The What, Why, and How?Have you ever taken on a new role and then questioned whether or not you can do the job? Or, do you find yourself getting intimidated when presenting to a room full of senior executives?
You are not alone! Imposter Syndrome rears its ugly head in those common situations and about a dozen others.
Join Cicy and Rachel in the first of a 2-part series as they dive into this phenomenon by sharing the what, why, and how behind it.
Take the Imposter Quiz...2024-04-2323 min
Leading Ladies Who Lunch#9 Female Bosses - Friend or Foe?What are your thoughts about female bosses, do you think they are more friend, or more foe?
Join Rachel and Cicy as they talk about their experiences with female bosses and what you can do the next time you are working with a female leader who might be more foe than friend!
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with Rachel for a FREE 30 minute coaching consultation:
https://ca...2024-04-0923 min
Leading Ladies Who Lunch#8 Personal Branding and Promotion Beyond Your 9 - 5Did you know that the secret to career success lies in your brand? Are you someone who has struggled with self-promotion?
In this episode of Leading Ladies Who Lunch we discuss why we need to have a brand and how to self-promote, and this often goes beyond your 9 to 5 hours.
Join Cicy and Rachel as they share their tips and tricks for personal branding and self-promotion for career success.
Please rate this episode if you enjoyed it and share it with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Connect with...2024-03-2622 min
Leading Ladies Who Lunch#7 The Advice We Would Give Our Younger SelvesSo many people working in the corporate world don't have a mentor or a trusted friend to go to for guidance and advice.
Tune in to this episode of Leading Ladies Who Lunch and hear about what advice Rachel and Cicy would give their younger selves and the lessons they have carried forward through their robust careers!
Please rate this episode if you enjoyed it and share with your friends.
Follow us on instagram https://www.instagram.com/leadingladieswholunch/
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/2024-03-1226 minLeading Ladies Who Lunch#6: The Rise of Women - A Lesson from the Barbie MovieThere are parallels to the rise of women in the workplace climbing that ladder and the Oscar snub to Margot Robbie for the role she played in the Barbie movie.
Tune in to this episode of the Leading Ladies Who Lunch Podcast where we talk about the challenges women have with rising to the top in the workplace.
Follow us on Instagram for more leadership tips: https://www.instagram.com/leadingladieswholunch/
Please rate, subscribe and share!
Connect with Rachel for a FREE 30 minute coaching consultation:
https://calendly.com/rachellounds/30min2024-02-2730 min
Leading Ladies Who Lunch#5 What Makes a Great LeaderHave you ever wondered what makes someone a great leader? What has your experience with leadership taught you?
Join Rachel and Cicy as they share their experiences with good, and not-so-good leaders, and share the qualities that set the great leaders apart from the rest.
Please rate this episode if you enjoyed it and share with your friends!
Don't forget to follow us on instagram here:
https://www.instagram.com/leadingladieswholunch/
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/2024-02-1334 min
Leading Ladies Who Lunch#4 Don't Let Others Opinion of You Become Your TruthDo you put a lot of value into what others have to say about you? Have you had leaders tell you something about yourself and you believe that is absolutely who you are, without challenging them?
If so, tune in to this episode of the Leading Ladies Who Lunch Podcast where we talk about managing perception and not letting others' opinions of you become your truth.
Follow us on Instagram for more leadership tips: https://www.instagram.com/leadingladieswholunch/
Rachel's website: www.rachellounds.com.au
IG: https://www.instagram.com/rachellounds/2024-01-3039 minLeading Ladies Who Lunch#3 A Woman's Voice in the WorkplaceAre you ever in a meeting and you have an idea or perspective to share but you don't speak up? Have you ever been silenced by someone? Why do we sometimes struggle with speaking up in the workplace?
In this episode of Leading Ladies Who Lunch we explore why it can be difficult to speak up and use our voice, why this is necessary, and how to overcome challenges with doing so.
Check out our instagram page and give us a follow for more tips on leadership https://www.instagram.com/leadingladieswholunch/
Rachel's website...2023-12-3028 minLeading Ladies Who Lunch#2 A Woman's Definition of Having It AllHave you ever looked at another woman and thought to yourself, she must have it all? We all have our own unique definition of having it all. What do you think it means for a woman to have it all?
Join Rachel and Cicy as they tackle this idea, share their experience and definitions of having it all, and address how you can shape your own having it all mindset.
Don’t forget to follow us on instagram https://www.instagram.com/leadingladieswholunch/
Rachel's website: www.rachellounds.com.au
IG: https://www.in...2023-12-2929 min
Leading Ladies Who Lunch#1 Our IntroductionThe lunch hour is often a time for colleagues to engage in authentic conversation about work, life, and everything in between. Each episode of Leading Ladies Who Lunch, features insightful discussions and actionable strategies to help you navigate corporate life.
Tune into this podcast for a no holds barred lunch time chat with your co-hosts, Cicy George, a Leadership Development Architect and Inspirational Speaker, and Rachel Lounds, CEO and Founder, Imposter Syndrome Expert, and Mindset Coach at Rachel Lounds Coaching. Leading Ladies Who Lunch, empowering women, changing lives!
In this episode we introduce ourselves, why we started this podcast and...2023-12-2820 minLeading Ladies Who LunchLeading Ladies Who Lunch (Trailer)2023-12-0500 min