Cierra - Podcast Details

Shows

Super Wife: Being Perfectly ImperfectThere is No “On and Off” SwitchIn this episode of Super Wife: Being Perfectly Imperfect, Cierra J. breaks down the truth that being a wife isn’t something you “turn on” when the title comes—it’s a posture, a mindset, a way of life.You don’t become a wife the moment you say “I do.” You’ve been becoming her through your habits, your healing, your growth, and your heart work.Cierra J. challenges the idea that wifehood is a role you step into only when a man arrives. Instead, she invites you to...2025-04-3017 min

Shades of BrillianceWhat Even Is Art Direction?Cierra dives into the evolving landscape of media and the critical role of the free press right now. She also shares her journey to becoming an art director, unpacking what it truly means to hold this title. In this episode, Cierra makes a compelling case for why creatives have a responsibility to champion truth-telling in a time when authenticity matters most.2025-03-2659 min

Super Wife: Being Perfectly ImperfectJust CHILLIntroducing Cierra J. Cierra J. is a coach, podcast host, and an advocate for love, growth, and intentional partnership. She holds a BA in Africana Studies with a concentration in gender roles from Eastern Illinois University, giving her a deep understanding of cultural and societal dynamics in relationships. As an Enrollment Specialist for Mom Boss, she is dedicated to helping women build fulfilling lives while balancing career and family.2025-03-1913 min

Black Light Mass Incarceration ShowThe Prison Monastery ProgramTransforming Prisons: The Prison Monastery Experience In this episode of "Transforming Prisons," we delve into the groundbreaking concept of The Prison Monastery, where the penitentiary is reimagined as a place for contemplation, self-discovery, and contribution. Hosted by Cierra , we explore how this innovative approach aims to turn shame into meaningful societal contribution. At the heart of The Prison Monastery is "The Art of Soulmaking" workbook, often referred to as a "monastery in a book." This workbook introduces contemplative practices, meditation, and yoga to incarcerated individuals, guiding them towards discovering their unique genius. By providing tools...2024-04-1143 min

Back to HeartEpisode 12 - The Grief of Loss and DeathIn this episode, Cierra gives updates on her life and business and shares about the recent intimate relationship she's had with grief and death. She shares what the different parts of her have been experiencing in dealing with the loss of her pet and best friend of over 14 years. Email Cierra: cierradae@presentdaes.comCierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations Cierra’s Youtube:https://www.youtube.com/@cierradae Explore Dr. Becky Bailey's Conscious Discipline Course: https://consciousdiscipline.com/e-learning/10-sessio...2024-02-2224 min

Shades of BrillianceYes, You Deserve to Shine.Today, Cierra dives deep into the perils of maintaining her energy and uniqueness. In a world that wants us all dim and depressed, how do we see ourselves and our gifts? Cierra answers that question with insights from her life in London and past life experiences.2024-02-1759 min

Shades of BrillianceThe Great American Detox: London ObservationsIn Todays Episode, Cierra begins by sharing the things that are irritating her concerning societies' changing of the guard. Through observations in a different Western society, Cierra begins to detox the American myths. Also, why are men so disappointing at 22?2023-09-2957 min

Shades of BrillianceMy Golden Birthday: Dreaming BigCelebrate Cierra’s 22nd birthday through reflection on the cyclical qualities of life. From pursuing huge creative opportunities, to living in London, Cierra shares her helpful tips in watering the seeds of big dreams. Hint: It’s actually a lot easier than you think. 2023-09-2248 min

Shades of BrillianceKeep Calm and Carry On, I’m Moving to London.Surprise! Today Cierra reflects on the triumphant and spiritual journey that led her to London. Different from an “A-ha! Moment”, this life change was evoked through a whisper, a subtle suggestion that directed her intuition towards a different country. Make sure to stick around to hear the full scoop on University of the Arts London and the Masters Program(me) of Cierra’s dreams.2023-09-0848 min

Back to HeartEpisode 11 - Forgiveness as AdultsIn this episode, Cierra shares about the many layers in the reality of forgiveness and what the path may look like when on a journey of healing and forgiving, or being forgiven as a parent of an adult child, or as an adult child in a wounded relationship with parents.She talks about the importance of feeling the emotions underneath the desire for forgiveness, how to explore those emotions, and being a student on the walk of life.00:00:00 The layered process of forgiveness00:04:35 Feeling the emotions under the desire to forgive...2023-07-3122 min

Back to HeartEpisode 10 - Assume Positive Intent and Quit Taking It PersonallyIn this podcast episode, Cierra shares about different skills from Conscious Discipline to help ease the power struggle and emotional disturbance that can come from our children's behaviors that we view as wrong, negative, annoying, or bad.She talks about the power of positive intent and how to quit taking it personally (Q.T.I.P.) when interacting with our children and littles in their times of reactivity and action.Email Cierra: cierradae@presentdaes.comCierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations 2023-06-2421 min

Back to HeartEpisode 9 : Slowing Our Systems and Trusting in Being Provided ForIn this episode, Cierra talks about the dangers and disconnect that can come with hustle culture and why it's so uncomfortable for us to slow down and be still. She reflects on the difference of yin and yang energy and how slowness and gentleness are just as important as movement and action. Cierra shares personal stories and experiences about her struggles with meditation and regulation, along with her chase for freedom from fear.On Being Podcast: https://onbeing.org/series/podcast/ 00:00:00 - 00:03:55 Chasing connection with Spirit00:03:55 - 00:07:53 Hustle culture and tr...2023-05-2227 min

Back to HeartEpisode 8 : Back to Light- My Experience with AyahuascaIn this episode Cierra shares about personal experiences and reflections on her life, clarity that's come from plant medicine, and how her decisions are unfolding towards and with the values of simplicity and peace.Everything shared within this episode is shared purely from an experiential perspective; I am not a doctor, shaman, psychologist, or neurologist. Just a human on her personal and spiritual journey sharing about her experience with others. I am not advocating or promoting the use or non-use of ayahuasca or any other plant medicines.Resources on Ayahuasca: Facts and information...2023-04-2718 min

Back to HeartEpisode 7 - What is the 'Inner Child'?In this episode of Back to Heart, Cierra explains what the inner child is and a few different parts of the reparenting process. She talks about a personal experience she's had in working with healing her inner child through EMDR therapy.Article: What is EMDR?https://www.emdr.com/what-is-emdr/Article: How does EMDR work? A neuroscience explanation.https://mysydneypsychologist.com.au/how-does-emdr-work-a-neuroscience-explanation/#:~:text=EMDR%20temporarily%20slows%20your%20over,encoded%20into%20existing%20memory%20networks%E2%80%9D.Email Cierra: cierradae@presentdaes.comC...2023-03-2746 min

Back to HeartEpisode 6 - Back to SpiritIn this episode, Cierra is sharing personal thoughts and experiences on spirituality, religion, and her connection to God and how it's impacted her life and work.She touches on the importance of unity and how separation has disconnected us from ourselves, our people, and our planet. Coming back to heart is coming back to spirit.Joy Prouty: https://www.instagram.com/joyprouty/The Deep Place Podcast: http://www.thedeepplacepodcast.com/Email Cierra: cierradae@presentdaes.comCierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https...2023-03-2018 min

Back to HeartEpisode 5 - What is patience?In this episode, Cierra talks about her experience with patience as a nanny and how it is developed with the help of children.She talks about the different skills she uses to regulate her body to model and practice true patience, not the mask of "calm".At the end of this episode, she talks about messiness and letting herself be raw and imperfect through her creative pursuits. Email Cierra: cierradae@presentdaes.comCierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations Cie...2023-03-1629 min

The Real Talk(#13) The Real Opinions with Cierra & LivThis episode we have Pillow Talk Brand Ambassador Olivia Daniell and host Cierra dive into user write ins and Reddit stories. Is it okay to stay friends with your siblings ex? What do you do when your friends all get together...without you? Why are people so scared if they have had cosmetic surgery? What do you do when your partner just won't change? Would you force your kids to wear something to appease family?Follow @pillowtalk.studios on IG or join Pillow Talk Studios Exclusive VIP Group on Facebook for all our up to date news.2023-03-1350 min

God Girls Guide with CierraGod Girls Guide to Fearlessly Talk to TalkListen to Cierra share her personal story of needing God to rescue her. We all need rescuing where it is from our own inflicting pain or from others. Cierra walks you through how to take off your prisoners clothes and put on her Royalty Garments. You a daughter to the Most High God. Who loves you and calls you blessed. You will walk away feeling God's mercy and compassion. We pray that you start to pray and declare knowing that God hears you. Fearless Journey here you will find the fearless self-guided program: $9.99 https://godgirlsguide...2023-02-1636 min

Back to HeartEpisode 4 - What is Connection?In this episode, Cierra moves through 5 different types of human & social connection and the importance of each within relationship.1. Cognitive Connection 2. Physical Connection 3. Biological Connection 4. Emotional Connection 5. Spiritual ConnectionArticle References:https://worldcouncilforhealth.org/resources/human-connection/https://psychcentral.com/lib/the-importance-of-connection#next-stepsPodcast on Karmic Relationships: https://heartsoulhuman.buzzsprout.com/1351981/10031456-check-mate-karmic-relationships-the-soul-mate-bond-w-cierra-daeLove Rituals:2023-02-1348 min

Back to HeartEpisode 3 - What is Art Therapy? (with art therapist Ambrosia Owen)In this episode, Cierra has a special conversation with Ambrosia Owens (MA, RMHCI, ATR)Ambrosia is an art therapist and mental health counselor who works with all ages, including children and teens. She is trained in mindfulness and transpersonal psychology, bringing a holistic approach of mind/body/spirit into counseling and creative arts therapy. In this conversation, Ambrosia shares about what art therapy is, how it is used in sessions to help adult and children's mental and emotional well being, and how different art modalities are used to encourage different kinds of healing and introspection. 2023-01-3037 min

Back to HeartEpisode 2 - What is Mindfulness?In this episode, Cierra talks about some basics of mindfulness, as well as some simple beginning practices to start building the muscle of presence and intention.2:59:14 - what is mindfulness?12:04:18 - the beginnings of mindfulness19:50:03 - practicing mindfulness in the body: mindful eating and walking practices40:47:22 - mindfulness and parenting44:23:15 - beginning mindful parenting practicesEmail Cierra: cierradae@presentdaes.comCierra’s Instagram: https://www.instagram.com/cierradae/ Cierra’s Facebook: https://www.facebook.com/cierradaeconsciouscreations Cierra’s Youtube:https://www.youtube.com/@cierradae Expl...2023-01-1951 min

The Embodied Inner Child Podcast with Cierra LattaEpisode 25: The Mother-Daughter DynamicThis week, Cierra talks about the mother-daughter dynamic, and the difference between a healthy, mother-daughter dynamic and an unhealthy mother-daughter dynamic. Follow Cierra on IG at www.instagram.com/theinnerchildcoach 2023-01-0917 min

Back to HeartEpisode 1 - What is emotional intelligence?In this episode, Cierra talks about the 4 components that make up emotional intelligence.Perceiving emotions: reading body language/facial expressionsReasoning with emotions: use emotion to get curious about the experience and why this emotion is coming upUnderstanding emotions: knowing that emotions can have a wide variety of causesManaging emotions: regulation of emotions and responding appropriatelyShe gives different tangible tools and skills to use with each of the 4 components.Resources:Calming Corner Posters: https://www.etsy.com/listing/1324031016/40-calm-corner-posters-printable-toddler?ref=yr_purchasesEmotional Intelligence Test: https...2023-01-0243 min

Back to HeartIntroduction: Welcome to Back to HeartWelcome to Back to Heart💖🌱A podcast with a focus on how to come into more kindness, compassion, and acceptance for the self, our children, and our people. We learn tools of emotional intelligence, mindfulness, spirituality, and expression to deepen relationships and heal wounds from generations of disconnect. Coming back to heart to live the deep, rich lives we crave and deserve.I’ll have solo podcasts, open vulnerable conversations throughout my own personal journey, and guests coming onto the show to help you move through different ways of opening and expanding your heart.So g...2023-01-0207 min

The Embodied Inner Child Podcast with Cierra LattaEpisode 24: 2022 Self ReflectionHappy new year. This week to bring in the new year cierra decides to share her 2022 self reflection. This week cierra shares how far she’s come, emotional highs and lows and what ultimately catapulted her into a deeper emotional connection to herself and her inner child. By creating that sacred space for her inner child to Express her emotions as they came up and providing space for the emotions from the past. Follow cierra on Instagram at www.instagram.com/theinnerchildcoach.2023-01-0128 min

The Embodied Inner Child Podcast with Cierra LattaEpisode 23: You’re Journey Is Your Own (Updated)This week cierra talks about how everyone’s journey is different. Which means your journey is going to be different than someone else on social media‘s. And how it’s totally OK to have a different healing journey then somebody else on Instagram. For more content and connect with Cierra head to Instagram at www.instagram.com/theinnerchildcoach 2022-12-2519 min

The Embodied Inner Child Podcast with Cierra LattaEpisode 22: The Holidays and Family TriggersThis week cierra talks about how during the holiday season families are extra triggering. And she talks about how you can still set boundaries in a respectful way. As well as what steps to take when family members or anyone really does not respect the boundaries that you have placed. For more content and to connect with cierra go to herinstagram at www.instagram.com/theinnerchildcoach 2022-12-1818 min

The Embodied Inner Child Podcast with Cierra LattaEpisode 21: Your Voice Deserves to be HeardToday Cierra shares how sharing your voice and having a safe space to express yourself heals your inner child. To work together privately, simply send Cierra a DM on Instagram here: www.instagram.com/theinnerchildcoach 2022-11-0214 min

The Embodied Inner Child Podcast with Cierra LattaEpisode 20: You’re Safe To Be VulnerableToday, Cierra talks about being vulnerable and allowing others to take care of you. She talks about how you don’t have to always do everything for others and leave yourself on the back burner. To work privately, send Cierra a DM on instagram at: www.instagram.com/theinnerchildcoach 2022-10-2616 min

The Embodied Inner Child Podcast with Cierra LattaEpisode 16: Rewarding and Validating YourselfThis week, Cierra talks about rewarding and validating yourself and how you don’t need the external validation in order to be worthy. Because you’ve been worthy of the life you want to live and how you want to feel, this whole time. To learn how to reward and validate yourself on a deeper level, DM Cierra on IG here for 1:1 coaching: www.instagram.com/theinnerchildcoach 2022-10-1915 min

The Embodied Inner Child Podcast with Cierra LattaEpisode 14: Welcome to Ce-Ce’s Corner!!This week Cierra is starting off with a brand new segment of the podcast called Ce-Ce’s Corner. And this segment is all about Cierra sharing her personal journey through embodiment and spirituality and inner child work so that you know you’re not alone as you’re going through your own healing journey. To work 1:1: https://calendly.com/cierralatta/private-coaching Follow on Instagram: www.instagram.com/itstheembodimentqueen 2022-09-0324 min

The Embodied Inner Child Podcast with Cierra LattaEpisode 12: Inner Child work is Simply Learning How To Reparent YourselfThis week Cierra talks about what inner child is, how to reparenting yourself, and what it means to reparent yourself. To work 1:1 with Cierra, apply here: https://calendly.com/cierralatta/private-coaching IG: www.instagram.com/itstheembodimentqueen 2022-07-2011 min

Virtually Best FriendsSummer Fun!Join Caitlin & Cierra as they chat all things Summer - summer reads, drinks, and hear a recap of some June highlights! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com. You can also connect with your hosts, Caitlin @lemonadepressdesigns and Cierra @ambitiouslycierra. If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast App!2022-07-0131 min

Virtually Best FriendsJune Podcast Listening Spree!This week, Cierra & Caitlin compile their list of favorite podcasts to listen to when not recording episodes of VBF Pod. From mysteries to news, to snack recommendations, there is a podcast for everyone! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com. You can also connect with your hosts, Caitlin @lemonadepressdesigns and Cierra @ambitiouslycierra. If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast App!2022-06-2332 min

Virtually Best FriendsVBF Summer Road Trip!Get in, VBF! We're going on a summer road trip! Join Caitlin and Cierra as they map out their road trip to visit a few VBF guests from the past and spend time in cities that they have always dreamed about visiting together. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com. You can also connect with your hosts, Caitlin @lemonadepressdesigns and Cierra @ambitiouslycierra. If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast App!2022-06-1637 min

Virtually Best FriendsSummer '22 Book ListsAre you ready to add a few books to your Summer TBR List? Join Caitlin and Cierra as they compile their list of favorite Summer Reads as well as share what's on their to-be-read list. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com. You can also connect with your hosts, Caitlin @lemonadepressdesigns and Cierra @ambitiouslycierra. If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast App!2022-06-0937 min

Virtually Best FriendsA Trip to Harry's House, Italy, Sand dunes, and our bookshelves!Caitlin and Cierra have a lot of catching up to do after a month (!) without recording. Tune in as they discuss what has been going on in their lives, their newest music obsession, and of course, books! They also include a follow-up on their May goal to observe as many holidays as possible. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com. You can also connect with your hosts, Caitlin @lemonadepressdesigns and Cierra @ambitiouslycierra. If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on y...2022-06-0253 min

The Embodied Inner Child Podcast with Cierra LattaHow You Talk To Yourself & Your Inner ChildAnd this week’s episode, Cierra shares her story on how she used to talk to herself and how she talks herself now. The mindset work she did and how you can apply it to your own life as well. If this is the work you want to do, join The Embodied Wild Woman Program today by booking a sales call here: https://calendly.com/cierralatta/private-coaching Follow Cierra on Instagram: www.Instagram.com/itstheembodimentqueen 2022-05-1118 min

Virtually Best FriendsNational Lemonade Day, Mental Health Awareness Month, and Other Holidays you should Observe during May!Did you know that May hosts a wealth of holidays that are celebrated and observed across the United States? Join Caitlin and Cierra as they share a variety of holidays that happen this month! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com. You can also connect with your hosts, Caitlin @lemonadepressdesigns and Cierra @ambitiouslycierra. If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast App! 2022-05-0636 min

Virtually Best FriendsEco-Friendly Habits that Don’t Cost a Dime!Earth Month May be coming to a close, but every day is Earth Day for Caitlin and Cierra! Tune in as they discuss eco-friendly habits that you can incorporate into your lifestyle at 0 cost to you! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com. You can also connect with your hosts, Caitlin @lemonadepressdesigns and Cierra @ambitiouslycierra. If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast App!2022-04-2825 min

Virtually Best FriendsNetflix Favorites, Book Reviews, and Recent Tik Toks...What more could you want?In this catch-up episode, Caitlin and Cierra share a few of their current favorites. From interesting FYP choices on Tik Tok to deep dives of The Ultimatum show on Netflix, this is definitely a chat you don't want to miss! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com. You can also connect with your hosts, Caitlin @lemonadepressdesigns and Cierra @ambitiouslycierra. If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast App! 2022-04-2157 min

The Embodied Inner Child Podcast with Cierra LattaHow regulating your nervous system helps heal your wounded inner childIn this episode cierra talks about her experience growing up with severe anxiety and other mental health issues and how she learn through different techniques how to regulate her nervous system. In doing so, Cierra shared how this work deepened her journey and healing her wounded and her child. To work with Cierra 1:1, book your sales call here: https://calendly.com/cierralatta/private-coaching Instagram: www.instagram.com/itstheembodimentqueen 2022-04-0519 min

Chaotic Energy#4 Planning Cierra's Big DayIn this week's episode, we talk ALL wedding details and Cierra dives into the do's, don't's, and whatever's of it all. Come join the convo over on instagram @chaoticenergypod or email us at chaoticpod1@gmail.com and gives us your own best and worst advice for wedding plans and anything to help the bride.2022-04-0544 min

Virtually Best FriendsWomen Making HistoryAs Women's History Month comes to a close, Caitlin and Cierra wanted to share 8 amazing women who are currently making history! Tune in to learn about women who are shattering glass ceilings in various fields and for a dose of GIRL POWER. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com. You can also connect with your hosts, Caitlin @lemonadepressdesigns and Cierra @ambitiouslycierra. If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!2022-03-3124 min

Virtually Best FriendsSpotlight on Cierra of Ambitiously You!Caitlin here-this week I am thrilled to be able to share a very special interview to round out our Women's History Month Series. This week, we get to hear Cierra talk about her business, Ambitiously You! If you've been a long-time listener, you've probably heard mention here or there about Ambitiously You, and today we get to hear more about her vision, the process of getting Ambitiously You up and running as well as hear her passion behind her products and designs. It is an honor to be able to share this special VBF interview with you all. 2022-03-2429 min

INNER CHILD CIRCLE - INTUITION MEETUP::: UNDER A SAG MOON ::: a series of meditations inspired by star weather (astrology) ::: UNDER A SAG MOON ::: is in a series of podcasts of meditations inspired by Star Weather / AstrologyThis is a combination of Cierra's notes from our conversations with a little bit of a conversation among Kyriel Clark, Cierra Treloar and Willy Siegel.Topics covered in this episodeRhythm, and the power and openness it inspiresConnection inspired by Astrological ConversationsHonesty and IntentionRisings / Ascendants, what they are and how they function at the poles For homework, set an intention for a meditation session. For example, an intention I set for a meditation session was “I intend to ex...2022-03-2425 min

INNER CHILD CIRCLE - INTUITION MEETUP::: UNDER A VIRGO MOON ::: a series of meditations inspired by Star Weather (Astrology)Everything has energy and it is dancing, forming what Sarah Dlugosh calls "Star Weather" In this podcast series ::: UNDER A VIRGO MOON ::: we are cross referencing our experiences among the stories we have heard about VIRGO MOONS, and finding patterns. The conversation among Sarah Dlugosh, Kyriel Clark, Hannah Clark, Frank Bonilla and Cierra Treloar, was not recorded, so Cierra took notes and is summarizing what was said in this 15 minute episode."It's mechanical, its not personal" reminds Sarah, about the information we get from our universe. We are primed to analyze and organize our thoug...2022-03-2215 min

Virtually Best FriendsMeet the Artist: Kadeja of KLigg CoJoin Caitlin and Cierra as they continue celebrating Women's History Month with their women-owned business series! This week's episode features Kadeja, the incredible artist behind KLigg Co. Full of meaning and vibrancy, Kadeja's illustrations are created with the mission to inspire women of color. Join your VBFs as they learn more about the process of how KLigg Co was begun as well as some advice from Kadeja on starting a business. Want to be VBFs with Kadeja? Find her @kligg.co or at kliggco.com Looking to connect? Find us at @virtuallybestfriendspod and at www.v...2022-03-1840 min

Virtually Best FriendsThe Power of Color and Community with Mimi Striplin of The Tiny TasselHappy Women's History Month! Caitlin and Cierra are back with their women-owned business series for the month of March. Today's episode features Mimi Striplin, the founder of the Tiny Tassel. Known for their bright colors and Charleston ties, the Tiny Tassel sparks joy through their signature tassel earrings, statement jewelry, preppy apparel, and cute accessories. Mimi shares her story of how community has helped her grow her Etsy shop to an online and flagship brick and mortar store. Tune in for her advice to other small business owners and those seeking to create a life that they love. 2022-03-1038 min

Virtually Best FriendsThrowback Thursday...the EpisodeOnce upon a time, Caitlin & Cierra started each episode with a throwback segment that evoked all of the nostalgia. Well, they're bringing throwbacks back with an episode purely dedicated to 90s nostalgia. Tune in to hear what we think the root of our technology addiction is and place your bets on whether Cierra mentions Tiktok. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com. You can also connect with your hosts, Caitlin @lemonadepressdesigns and Cierra @ambitiouslycierra. If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and l...2022-02-2441 min

Virtually Best FriendsIt's Time To Chat About...Sports!Join Caitlin and Cierra as they chat about something you never thought they'd share on VBF Pod...sports! Tis' the season for some important sporting events, including the Olympics! Jump on in for a deep dive with fun facts that will wow even your most loyal sports fans. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com. You can also connect with your hosts, Caitlin @lemonadepressdesigns and Cierra @ambitiouslycierra. If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!2022-02-1731 min

Virtually Best FriendsFebruary AKA The Month Of LoveFebruary, AKA one of the VBF's favorite months of the year! Join Caitlin and Cierra as they chat all things Rom-Com in this week's kickoff to February! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com. You can also connect with your hosts, Caitlin @lemonadepressdesigns and Cierra @ambitiouslycierra. If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app! 2022-02-0335 min

Virtually Best FriendsWe're Feeling 2022!Caitlin and Cierra are finally feeling 2022 and they're ready to chat all about their hopes for the year. Tune in to hear their intentions for the year, how they plan to honor their time, and their go-to morning/evening routines. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!2022-01-2741 min

Virtually Best FriendsWelcome to Season 3!Hey there, VBF's! Join Caitlin and Cierra as they kick off a brand new season with an overdue catch-up, including the latest reads, favorite TV Shows, and everything in between. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!2022-01-2041 min

Virtually Best FriendsGood Bye 2021!Caitlin and Cierra reflect on the year and share a few of their favorite moments and lessons learned. And no…Cierra did not get Sour tickets. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!2021-12-3037 min

Virtually Best FriendsCatching Up + Holiday ExcitementCaitlin and Cierra catch up after the mini-holiday break by sharing their Spotify ( & apple) wrapped, new tv shows, and holiday excitement! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!2021-12-0935 min

Virtually Best FriendsVBF Small Biz Gift Guide!The holiday season is here, so Caitlin and Cierra are back to chat about one of their favorite topics--small businesses! Tune in as the duo discuss what they would gift different loved ones in their life as well as small businesses that they love to support. Let this episode be your little reminder to gift small and local this year. While there will not be a new episode next week due to the holiday, Caitlin and Cierra what you to know how grateful they are to have VBFs like YOU in their lives. Thank you for your c...2021-11-1831 min

Virtually Best FriendsVBF Turns 1!It's VBF Pod's first birthday and Caitlin and Cierra are celebrating with a walk down memory lane. Tune in as the duo shares podcast memories, what they have learned over the past year, and their tips for new podcasters. There is also a surprise message from a special VBF! Thank you for being on this journey with us--we can't wait to make more memories with you. Love, Your VBFs, Caitlin & Cierra. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, C...2021-10-2829 min

Virtually Best FriendsCurrent Happenings, Books, and Music!In a particularly chatty mood, Caitlin and Cierra discuss current happenings, books (their favorite subject), and music! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!2021-10-1430 min

Dreams Love FaithIn the Mist of the StormThe comeback is always stronger than the setback. Over the past couple of months, God has been so good and faithful to his word. Tune in to hear how Cierra cannot wait to share with you all just how good he has been, life and school update, and what's NEXT for DLF!! Tune in on all Major Platforms on the DLF Podcast w/ Cierra Janelle. 2021-10-0833 min

Virtually Best FriendsFall Mental Health Check-InAs excited as Caitlin and Cierra are for fall, they acknowledge that the change of season calls for a mental health check-in. Listen in as the two share how they take care of their mental health in autumn, share their mental health advice, and mood-boosting products to explore. To all of our virtual BFFs out there--we love you! Please take care of your mental health and don't be afraid to seek professional help 2021-09-3028 min

Virtually Best FriendsSavoring Happy MomentsIt’s been a hard couple of weeks, so Cierra and Caitlin are dropping another dose of positivity! Tune into this week's episode as the duo chats about the practice of savoring, share a few happy moments from their week, and challenge you to take stock of the good things that are going on in your life. If you are having a rough time, please remember that you are loved and you have a virtual best friend in Cierra and Caitlin. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Cai...2021-09-0929 min

Virtually Best FriendsWe're Back!Caitlin and Cierra are back after a summer away from the microphone! We are thrilled to be sharing about what we've been up to this summer, as well as a few things we've been loving lately. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple podcast app!2021-09-0231 min

Virtually Best FriendsHappy July!Join us this week as Caitlin and Cierra pop in for a quick summer chat, throwback, and a fun announcement! We can't wait to see you soon! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!2021-07-0117 min

Virtually Best FriendsSummer Favorites!It's officially summer! Join Caitlin and Cierra as they discuss their summer favorites and memories. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!2021-06-2436 min

Virtually Best FriendsTaking To The Skies With Pilot Katherine MooreJoin Caitlin and Cierra this week as they chat with Katherine Moore, a pilot, and hear all about the process of becoming a pilot as well as the ways female pilots are breaking the glass ceiling. It's an episode you won't want to miss! Interested in learning more about becoming a pilot? Check out the resources presented by Women In Aviation International! https://www.wai.org/ Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If y...2021-06-1030 min

Virtually Best FriendsReflections on Graduation & Advice for the Recent Graduate!It's June, which means that all over the world, recent graduates are entering the world. In this week's episode, Cierra and Caitlin take a trip down memory lane to reflect on their own experiences after receiving their diplomas as well as share some advice for the newest group of graduates. Sending a big congratulations to all the 2021 grads! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share...2021-06-0337 min

Virtually Best FriendsMental Health in a Changing World with Whitney CavesMental Health check-in--How are you doing friends? Caitlin and Cierra chat with licensed professional counselor Whitney Caves about mental health during the pandemic and adjusting to a post-pandemic world. Be VBFs with Whitney by following her on Instagram: @whitneycaves Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free A...2021-05-2738 min

Virtually Best FriendsEasing Back Into the WorldThis week, Cierra and Caitlin chat all about easing back into the world now that things are slowly opening up. From dentist appointments to seeing friends IRL, real emotions will be shared and a challenge will be given to you all! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!2021-05-2033 min

Virtually Best FriendsOn Our Radar + Story Time TangentsWould you rather...camp with bears or be swarmed by cicadas? In this episode, you get to hear a little about both as Caitlin and Cierra chat about a few things that have been on their radar lately and share a few stories along the way. Tune in to hear how they have been spending their time lately, their feelings about the country reopening, growing Tiktok/social media obsessions, and their babysitting adventures! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts...2021-05-1351 min

Virtually Best FriendsGrace, Strength, and Lupus with Barbara AlexanderMay kicks off Lupus Awareness month, and Caitlin and Cierra are joined today by Barbara Alexander who shares her story about her journey with Lupus. Not only does she share more about the disease, but also her wisdom and advice to find joy along her journey. To learn more about Lupus and Lupus Awareness month, head to www.lupus.org/lupus-awareness-month. Be sure to check out @virtuallybestfriendspod for more resources as well! Want to be VBFs with your hosts? Be sure to connect with Caitlin @lemonadepressblog and Cierra @ambitiouslycierra as well as www.virtuallybestfriendspod.com! If you liked this episode, pl...2021-05-061h 18

Virtually Best FriendsEvery Day is Earth Day!HAPPY 25th EPISODE!! Caitlin and Cierra share more about their sustainability journey including their sustainability philosophy, some of their favorite swaps, and the swaps they could live without. They also share Some Good News: Eco Edition. If you’re looking for more eco-inspo, refer back to our All Things Sustainability with the sustainable swap Queen Kristen of Strolling Through Life! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us...2021-04-2946 min

Virtually Best FriendsSharing Inspiration With Daisy Noh of The Bright EyedThis week, Caitlin and Cierra chat with Daisy Noh, host of The Bright Eyed Podcast, all about entrepreneurship, and empowering teens to work towards their passions. We'll dive into Daisy's upcoming Teen Change Maker Conference, happening this summer, with the goal to inspire teens to make an impact. Be VBFs with Daisy! You can find her on Instagram @TheBrightEyedPod as well as find information about the Teen Change Maker Conference @teenchangemakercon. Trust us, you won't want to miss this event! You can register for the conference here! Want to connect? Find us at @v...2021-04-2253 min

Virtually Best FriendsContinuing the Conversation--IG Thoughts & Unpopular Food OpinionsOH HEY, WHATS UP? Tune in for part 2 of Caitlin and Cierra's catch-up conversation after a string of interview episodes. They share their thoughts on the changes occurring on Instagram and other social media platforms and their unpopular food opinions (olive theory anyone?). Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Po...2021-04-1533 min

Shooting For GrandSeason Two Finale with Cierra CollinsCierra talks about the steps she takes to get new cattle broke and gives a few tips to help you be successful. She also answers some of the questions she has asked other people she has interviewed. Music by Adam Vitovsky 2021-04-1214 min

Virtually Best FriendsOH HEY—Pranks, Nostalgia, and BooksOH HEY, WHATS UP? Caitlin and Cierra catch up after a string of interview episodes. Dive into the nostalgia pool, hear their book philosophy, and learn who’s the prankster of the duo (and who would rather skip April Fools day for the rest of eternity). Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!2021-04-0843 min

Virtually Best FriendsThe Essence of Polished Concrete with Brittney Mayes!Caitlin and Cierra wrap up their Women's History Month series on VBF pod with a women-owned business that is close to their hearts--Polished Concrete. Listen in on the conversation with the founder and designer, Brittney Mayes, as she shares how she combined her background in STEM, love for architecture, and eye for visual marketing to create eco-friendly, modern handmade jewelry for a much deeper purpose. You're gonna want to grab some tissues for this one. Be VBFs with Brittney! Shop Handmade Jewelry: https://www.polishedconcreteshop.com/ IG: @polishedconcrete_shop 2021-04-011h 06

Virtually Best FriendsFueling Passions with Aisha BranchCaitlin and Cierra are back this week with Aisha from Aisha Branch Studio, to chat all about sharing women's stories using the medium of illustration and design. Aisha shares her design process and passion behind her work, as well as encouragement for other artists and entrepreneurs who are looking to share their work. Be VBFs with Aisha! You can connect with her at shopaishabranch.com or on Instagram @aishabranch and @aishabranchstudio Want to connect? Find us @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @a...2021-03-2551 min

Virtually Best FriendsA Super Sweet Episode with Chipkick Cookies!The Virtually Best Friends Pod is continuing with their Women's Business Owner series this week with a brand new episode featuring Michelle and Samantha from Chipkick Cookies! This one-of-a-kind small business features dynamite cookies and a powerhouse family of creators. Join Caitlin and Cierra as they chat about all things cookies, inspiration, and advice for small business owners. Want to be VBFs with Michelle and Samantha? Find them @chipkickcookies or www.chipkickcookies.com Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and...2021-03-1840 min

Virtually Best FriendsPlan to Flourish with Kristine of Flourish Planner!It's Women's History Month! In celebration, Caitlin and Cierra start a new series on VBF pod featuring interviews with Women business owners. In this episode, the duo chats with Kristine, creator of the Flourish Planner, about how to plan to flourish with a digital planning system catered towards ambitious people that also prioritize self-care. Listen in to learn more about Kristine's small business journey, dealing with self-doubt, and her advice for others who are pursuing big dreams! Be VBFs with Kristine! Shop Flourish Planner: http://etsy.com/shop/flourishplanner IG...2021-03-1156 min

Virtually Best FriendsReal Life Friendships with Cara and Kimberly!Hey VBFs! In this episode, Caitlin and Cierra wrap up their February Friendship Series with two very special guests--their real-life friends! Cara, Caitlin's friend since birth, and Kimmy, Cierra's bestie, join the pod to share memorable stories and friendship advice. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!2021-02-2556 min

Funny Stories for YouAre you my Mother by P.D. Eastman Read by CierraCierra reads Are you my Mother 2021-02-1406 min

Virtually Best FriendsBest Friend GOALS with Michael & Mary!Caitlin and Cierra chat with literal best friend goals Michael and Mary of the podcast Michael & Mary in the Morning about friendship, Taylor Swift, and all things in between. Listen to Cierra fan-girl over the duo and imagine what your life would be like if you and your bestie moved across the country to live out your dreams together in Los Angeles. Don't forget to listen to the VBF sibling podcast every Monday and visit them on Instagram @michaelandmaryinthemorning ! Be VBFs with Michael & Mary! Michael (IG): @lifebymichael Mary (IG): @marykantner ...2021-02-111h 01

Virtually Best FriendsShattering Glass Ceilings: A Celebration of Women Trailblazers*Snaps for her! Feeling inspired after the inauguration, Caitlin and Cierra celebrate women who have been breaking glass ceilings this past year. From science to sports, women are proving that there is no limit to what they can do. Tune in for a little inspiration! Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your f...2021-01-2823 min

Virtually Best FriendsLead with Mindfulness, Be the Change with Sasha Whitney!"Intention" is the buzz word of the year, but what does that actually mean? Caitlin and Cierra chat with Sasha Whitney (@thesashawhitney) about how to lead with mindfulness and be the change in 2021. This thought-provoking episode will leave you thinking about your greater impact and give you actionable steps to take moving forward. Want more Sasha? Make sure to check out her podcast SashaSpins. Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra If you liked this episode, p...2021-01-1441 min

Virtually Best FriendsLeaning into the Holiday SpiritWith a year like 2020, Caitlin (@lemonadepressblog) and Cierra (@ambitiouslycierra) are really leaning into the holiday spirit this year! Tune in as the VBF hosts discuss some of their holiday favorite traditions (does Caitlin live in a Hallmark movie!?), favorite treats, and how they're ensuring that the holiday season is special this year. Also, Cierra finally listened to Folklore--hear her thoughts in this episode! Wanna connect? Find us on Instagram @virtuallybestfriendspod or on the web: virtuallybestfriendspod.com 2020-12-1024 min

Shooting For GrandCierra Collins Solo episodeA little about what the cattle industry has taught Cierra, the story of the Tulsa State Fair Champion Steer and what she has learned from starting a Podcast. Music by Adam Vitovsky 2020-11-0212 min

Virtually Best FriendsDid We Just Become Best Friends?Hello, Friends! Welcome to the Virtually Best Friends Pod--a podcast about using storytelling to develop connections in a virtual world. In this episode, we meet your new best friends and co-host: Caitlin (@lemonadepressblog) and Cierra (@ambitiouslycierra). Storytelling and virtual friendships are something that the co-hosts know a lot about as they have been friends for years even though they live states away and have never met in person! A few weeks ago, Caitlin and Cierra each asked their Instagram friends to submit some questions for a secret project. Little did they know it would be included in the first podcast e...2020-10-2224 min

The Embodied Inner Child Podcast with Cierra LattaI'M BACK with a Life Update!!!This week, Cierra finds herself back in front of the mic and sharing what's she's been up to since mid July, what's changed, and her new communications course. She shares tools on how to overcome a bad day and all the inner shadow work she's done. Let's Connect!: https://www.instagram.com/cierralatta/?hl=en Courses mentioned in podcast: Communication Codes by Cierra Latta: https://communication-codes.teachable.com/p/communication-codes Money Mindset Course by Brittany Reid (not sponsored): https://www.brittanyreid.ca/self-study-money-relationship-course 2020-09-0327 min

My Boss Circle with Alexis CierraJourney to an Inspirational Boss with Aventer GrayBoss Host & 11-time Award-Winning Entrepreneur Alexis Cierra has an inspiring Bossversation with Entrepreneur, Speaker, and Pastor Aventer Gray. To learn more about Aventer Gray Co. Brand visit iamaventergray.com, join the My Boss Circle facebook group for exclusive access now. --- Support this podcast: https://anchor.fm/mybosscircle/support 2020-06-2451 min

My Boss Circle with Alexis CierraJourney to an Authorpreneur with Taurea Vision AvantAlexis Cierra has a bossversation with Taurea Vision Avant, Author of more than 15+ books the latest is “A Six Figure Vision” & “How Not to Be a Broke Author”. Founder of Book Profits Club where she has helped more than 5000+ entrepreneurs primarily how to write a book to grow their business and build at least 3 streams of income. To learn more about the free masterclass for authors visit www.abookin30days.com --- Support this podcast: https://anchor.fm/mybosscircle/support 2020-06-171h 01

Kitchen Koach: MOM & dot PodcastKitchen Koach MOM & dot Podcast: Exercise FAQLast week was about the kitchen, this week is about YOUR GYM - whatever that may look like! Brenda answers a wide range of FAQ about exercise, from the right tennis shoes to the right exercise for MAX calorie burn! Cierra thought she knew enough until Brenda taught her so much more in this episode! Our Weekly Favorite Things: Brenda: Ninja Mega Kitchen System (Blender and Food Processor) - Found on sale at Best Buy for $150! Cierra: Well, Cierra was too busy talking about her blender nearly catching on fire daily that she...2020-05-2255 min

Kitchen Koach: MOM & dot PodcastKitchen Koach MOM & dot Podcast: Health and Diet FAQCierra and Brenda are sharing the mic on this episode! With over a decade of Personal Training experience, Brenda has been asked a lot of questions from her clientele. Brenda and Cierra compiled some of the most frequently asked questions about health and diet and answered them for you on this episode! We hope you enjoy! Our Weekly Favorite Things: Brenda: b.tan Self Tan Mousse - Tanned AF on Amazon or Walmart ($9) Cierra: Tea - all unsweetened tea! Hot and cold with a lemon - MMMMMM... Delicious! 2020-05-1541 min

My Boss Circle with Alexis CierraJourney to an Insurance Boss with Alexis CierraOur host Alexis Cierra takes you through her personal Journey from retail to building a $3.1 million insurance agency to Becoming a Boss! --- Support this podcast: https://anchor.fm/mybosscircle/support 2020-05-1334 min

Kitchen Koach: MOM & dot PodcastKitchen Koach MOM & dot: Happy Mother's Day!Happy Mother's Day to all the Moms, Grandmothers, and expecting Mom's out there! Solo episode with Cierra on Mother's Day! Cierra reflects on the ways Brenda has shown a lifetime of love. She also shares how she is trying to reciprocate that love! We hope all Mother's out there have the greatest day! 2020-05-1023 min

Kitchen Koach: MOM & dot PodcastKitchen Koach MOM & dot Podcast: COVID-19 - Day number... ???Unexpected. Tragic. Unavoidable. Invisible Enemy. Covid-19 has been swarming the world for months now. Find out how Brenda and Cierra are staying busy, productive, and positive during this nationwide lockdown. Our Weekly Favorite Things: BRENDA: Eucerin Daily Protection Face Lotion from Amazon ($7.58). SPF morning moisturizer that Brenda loves because of the smell! The sunscreen smell puts her on a beach, in the sun, every morning! Cierra: Fitness Tracker - Apple Watch. Prices vary on model & site purchased from. Fitness trackers can range in price from under $100 to upwards of $1,000. Cierra...2020-05-081h 20

Haunted TourismThe Reason Cierra Doesn't Trust Tinder & The Domes?This week Cierra discusses the murder of Grace Millane, an English tourist who was brutally murdered while traveling through Auckland, New Zealand. While Timmii discusses The Dome in Casa Grande, Arizona, which if you ask Cierra they look like giant breast but that's just my opinion. Be Sure to Follow Us on Instagram Like Us on Facebook Follow Us on Twitter Join Our Facebook Group 2020-01-071h 11

Haunted TourismThe Hannah Montana of Serial Killers & The EMF Radiation FundThis week Cierra discusses Joel Rifkin the serial killer who terrorized Long Island and surrounding areas of Manhattan in the 1990's. While Timmii discusses the haunting of Cain's Ballroom in Oklahoma. Take a dance lesson if you dare! Just a heads up you guys we had some audio issues during the first 10 minutes of the show if you need to skip it you won't miss anything besides the beginning of Cierra's story but it's not much, if you choose not to skip it Timmii will just sound super quiet. Sorry about that guys 2019-12-101h 21

Haunted TourismThe Worst AirBnB Host Ever and The Case of The Missing HeadThis week Timmii and Cierra discuss some of history's greats. Cierra discusses the H.H Holmes Murder Hotel in Chicago, Illinois. While Timmii discusses the history of Black Beard the infamous pirate. Is it possible both of their ghosts still haunt us today 2019-09-301h 08

Haunted TourismThe OG Therapy Dog and A Petri Dish of HauntingsWe're Timmii and Cierra just your average couple who love to travel, but we love the paranormal side of tourism too! In our first episode we break down the history of two of our hometown haunts. Cierra gives the history and haunts of Eastern State Penitentiary, Philadelphia's oldest remaining prison. While Timmii discusses the Octagon House 2019-09-091h 11