Cilia Li - Podcast Details

Shows

Worthy of Love (formerly Openly Spoken)This podcast is moving! (Name change to Worthy of Love & other quick updates)Hey, it's Cilia just popping in with a little note! As you can see, I've changed the podcast name from Openly Spoken to Worthy of Love. This show will still be the same: a show for ambitious women with a history of toxic relationships who desire to feel deeply connected to healthy love. It's just that the name "Openly Spoken" wasn't really matching the show anymore!The next few episodes have already been edited, so for the next 3 weeks you'll still hear me say "Welcome to Openly Spoken"I'll be re-launching this show as "Worthy...2025-07-0702 min

Worthy of Love (formerly Openly Spoken)What straight women can learn from rethinking Love, Sex, and Attraction through a Queer Lens with Jen DaytonJen Dayton returns to discuss the power of choice in relationships, the impact of societal conditioning, and the complexities of coming out. They explore the dynamics of queer relationships, the expectations placed on parenting, and the importance of emotional intelligence in navigating personal connections.Jen shares their coming out story, the reactions from family, and the lessons learned about self-acceptance and relationship standards. The conversation emphasizes the need for individuals to define their own paths and challenge societal norms.In this conversation, Cilia and Jen explore the complexities of relationships, sexuality, and self-discovery. They challenge...2025-06-241h 33

Worthy of Love (formerly Openly Spoken)Reclaiming Pleasure and how to source Genuine Confidence through Body-love for WomenIn this episode of Openly Spoken, Cilia discusses the importance of women reconnecting with their bodies, emphasizing the disconnection epidemic prevalent in society. She explores the significance of language, particularly the word 'pu$$y', and how reclaiming it can empower women.Cilia shares practical exercises to foster a deeper connection with one's body and enhance pleasure, ultimately advocating for a more embodied and authentic experience of love and sexuality. And with this topic of body connection in mind, the episode starts off with a guided meditation.LINKS:7-day Sensual Journal Prompts...2025-05-2747 min

Worthy of Love (formerly Openly Spoken)Healing from Family Dynamics (Toxic Relationships begin at home)In this episode, Cilia discusses the origins of toxic relationships, emphasizing that they often begin in the home. She shares her personal experiences and insights on how family dynamics, communication, and emotional abandonment shape our relationship patterns. Cilia highlights the importance of understanding and healing the mother and father wounds to break free from toxic cycles and cultivate healthy love. The conversation encourages listeners to explore their past, seek therapy, and embrace their true selves in relationships. A few takeaways: -Toxic Relationship patterns begin at home (so healing them begins with working on...2025-04-1546 min

The Cilia Li ShowThe Pain You Can’t See: Living With Endometriosis & Adenomyosis (Part 2)What if the pain you’ve been living with for years wasn’t “just a bad period”?In this raw and empowering Part 2 episode, I bring back two incredible guests—Leonie and Andri—to continue the honest, no-filter conversation about living with endometriosis and adenomyosis.We go deeper this time. Like, deep deep.We talk about:💥 What endo really is (not just the textbook version)💥 The difference between endo and adeno (they’re not the same, babes)💥 How long it actually takes to get diagnosed (spoiler: it’s wild)💥 Why so many women are being dism...2025-04-091h 28

The Cilia Li Show"It Broke Me Until I Broke It": She Took Her Power Back After 13 Years of Cystic Acne w/KiaraThis week on The Cilia Li Show, I’m joined by the amazing Kiara — a skin confidence coach who took her power back while battling cystic acne for over a decade. From hiding behind filters to rocking pimple patches in public, she’s here to remind us that confidence isn’t about having “perfect skin”… it’s about owning your magic, flaws and all.👑 In this episode:• Why confidence doesn’t start with clear skin (and never should’ve)• The harsh truths about skincare advice and why so much of it is nonsense• What actually helped her heal her skin and...2025-03-2554 min

The Cilia Li ShowHealing Fibroids Holistically: Bianca’s Journey with Food & Self-LoveLast week, we covered Endometriosis—now we’re talking about Fibroids. In this episode, I am joined by Bianca, the founder of To The Root, who was diagnosed with fibroids over 10 years ago, but instead of accepting a hysterectomy as her only choice, she took her healing into her own hands. Through food as medicine, nervous system regulation, and holistic healing, she managed to shrink her fibroids naturally.🔥 In this episode, Bianca shares:How she used food & natural methods to heal her bodyWhy self-love & nervous system healing were key to her journeyThe truth about fibroid...2025-03-1151 min

The Cilia Li ShowEndometriosis, PCOS & Adenomyosis: The Pain No One Talks About🎗️ Endometriosis, PCOS & Adenomyosis are more than ‘just period problems’—they affect every aspect of life.In this episode, I sit down with Andri & Leonie, two women who share their deeply personal experiences with these conditions, including:Passing out in public from the painExperiencing extreme bleeding during sexHow it impacts work, friendships & relationshipsThe biggest myths & misconceptions🔥 It’s Endometriosis Awareness Month, and these stories need to be heard.🎧 Listen now & let’s start the conversation.-----------------------------------------------Follow Andri on https://www.instagram.com/nutritionwithandri/For more about Andri's service...2025-03-0452 min

The Cilia Li ShowThe Formula to Being Magnetic AFWant to be magnetic AF? It’s not about looks, money, or status—it’s about owning your self-worth and being unapologetically YOU.In this episode, I break down my self-love formula for magnetism, so you can start attracting the right people, opportunities, and energy effortlessly. 💫✨ Listen now & step into your most confident, magnetic self! 🎧Follow The Cilia Li Show on all platformsInstagram: https://www.instagram.com/thecilialishowYoutube: https://www.youtube.com/@cilialiFollow Cilia here:Instagram...2025-02-1912 min

The Cilia Li ShowHe Got Married 3 Months After We Broke Up?! Feat Jasneth & Martha💔Ever had your heart broken and thought, “Did this really just happen?” Well, today’s guests have stories that will SHOCK you.In thisValentine’s Day Special, I sit down withJasneth & Martha, who share their most heartbreaking experiences:Jasneth’s story: She was in a committed 4-year relationship, only to find out her ex gotmarried 3 months after they split… Yep, you read that right. 🚩Martha’s story: A traumatic breakup that completely brought out a side of her that she didn’t even know existed.We getreal about heartbreak, healing, andwhy self-love is the real MVP when it comes...2025-02-1152 min

The Cilia Li ShowShe Quit Her Job to Travel… & Found Love?!Okay, imagine this—you quit your 9-to-5, book a one-way ticket, and set off on a solo adventure… only to end up finding yourself and your future husband?! 😱 Well, that’s exactly what happened to today’s guest, Briana! In this week's episode, we spill ALL the tea on:✨ How travel became her ultimate self-love journey✨ The scary (but exciting) moment she quit her corporate job✨ How saying YES to adventure led her to her soulmate 💍 (literally out of a rom-com) If you’ve ever thought about dropping everything to explore the world, this one’s for...2025-02-0448 min

The Cilia Li ShowEntrepreneurship is a Process—Try Telling That to Our ParentsIn this episode of The Cilia Li Show, my amazing friend Martha Lucia—founder of Woman Up—is back, and we’re spilling all the tea about entrepreneurship and pursuing a new career. 🫖✨ Martha opens up about launching her business, the nerves that come with putting yourself out there, and what it’s really like being an entrepreneur. And let’s talk about the parents… 😂 You know, when they’re like, ‘What are you even doing with your life?’ and just don’t get that it’s a process. Yep, we went there! This episode is for anyone who’s ever felt...2025-01-2147 min

The Cilia Li ShowHow to Stick to Your Goals and Build Self-Trust with Josi DumontSetting goals is easy, but sticking to them? That’s where the real challenge begins. In this episode, I’m joined by the incredible Josi Dumont, a certified mindset and leadership coach, author, and podcast host. Together, we have a real, honest conversation about what it takes to create goals that actually work and why intention and self-trust are key to making them stick. I also open up about my own struggles with Imposter Syndrome and how self-sabotage has affected my business and personal growth. Josi shares powerful insights on overcoming those mental roadblocks and how to star...2025-01-141h 14

The Cilia Li ShowWhy New Year’s Resolutions Fail—and What to Do InsteadIn this episode of The Cilia Li Show, I’m kicking off the new year with a fresh perspective: forget New Year’s resolutions and focus on setting intentions instead. ✨ We’ve all been there—setting big, ambitious goals in January only to feel discouraged when things don’t go perfectly. But what if we ditched the pressure of “New Year, New Me” and instead embraced the 2024 version of ourselves, flaws and all? I’ll share why it’s so important to accept and love the version of you that got you here, and how setting intentions—l...2025-01-0715 min

Worthy of Love (formerly Openly Spoken)11 Tips for Closer Relationships in 2025In this episode, Cilia, a sexuality and relationship coach, emphasizes the significance of relationships and offers practical tips for enhancing them in 2025. She discusses the importance of self-validation, understanding emotional immaturity, effective communication, mindfulness, and the necessity of digital detoxes. Cilia also highlights the value of micro connections in relationships and the profound impact of contemplating mortality for gaining clarity in life and relationships.TakeawaysThe quality of your relationships is paramount.Self-validation is crucial for healthy relationships.Childhood experiences shape our relationship patterns.Effective communication is key to resolving conflicts.Mindfulness practices can...2025-01-0148 min

The Cilia Li ShowWhy Etiquette is the Key to Confidence and Better Dating ExperiencesIn this episode of The Cilia Li Show, I sit down with Zi, an etiquette coach who shares how mastering etiquette can help you become the best version of yourself. 🌟 From building confidence to embracing your feminine energy, Zi dives into how etiquette is much more than rules—it’s about personal growth, empowerment, and stepping into your most elegant self. Zi opens up about her inspiring journey, from working in the corporate world to taking the leap and becoming an etiquette coach. She shares how this decision transformed her life and allowed her to pursue her passion for helping...2024-11-261h 00

The Cilia Li Show#42 Women Need to Embrace their Sensuality to Have AbundanceIn this powerful episode, I’m joined by Sabi Kerr—self-love coach, sensuality queen, yoga teacher, DJ, and a true multi-dimensional soul. 🌹✨ Together, we explore why embracing sensuality is so essential for women and how it empowers us to live in our fullest expression. We discuss the importance of self-love, unlocking pu$$y power, and tapping into creativity from a deeply embodied place. We also dive into business and money mindset, discussing how connecting with our sensuality can transform how we approach success and abundance. 💸 If you're ready to step into your power, break free from limiting beliefs, and ignite your...2024-11-0646 min

The Cilia Li Show#41 Manifest your dream life and partnerIn this episode of The Cilia Li Show, I sit down with the incredible Micah, a manifestation coach who’s all about living an abundant life. 🌟 Micah shares her daily manifestation practices and reveals how she shifted from a scarcity mindset to embracing abundance in all areas of her life. We dive deep into the power of manifestation, including how you can attract anything you desire—yes, even your dream partner—using the unique power of your menstrual cycle. 🌙 Micah's insights are truly eye-opening and empowering. I also get real about my own struggles with maintaining an abundant mindset, especially w...2024-10-221h 06

The Cilia Li Show#40 There is Big Money In Travel ContentIn this episode, we dive deep into the highs and lows of content creation with the amazing Cheryl Conquers, who left her 9-5 job to chase her dream of becoming a full-time travel content creator. 🌟 Cheryl shares her inspiring story of how she made it work, from the initial leap of faith to turning her passion into a sustainable career. 💼✨ She reveals how travel content is where the money is and offers practical tips on how to break into this lucrative niche. But it’s not all sunshine and wanderlust—Cilia joins in to discuss the often-overlooked struggles that content crea...2024-10-1547 min

The Cilia Li Show#38 Self Pleasure, Sex Exploration, menopausal women.We are back with part 2 of last week's episode where Whitney Jones and I talk about the power of connecting with your womb, how to care for yourself when you're menstruating and get to know your cycle. This week we are still talking about the power of our womb but we talk about the importance of self pleasure and how that will improve your sex life. Whitney also gave some tips for women who don't menstruate anymore on how they can connect with their womb. About Whitney ...2024-06-1836 min

The Cilia Li Show#37 Debunking Period Myths and Sacred Womb ConnectionPeriods are often considered a taboo topic, leading to widespread misinformation and misunderstanding. Many women view their periods negatively, seeing them as dirty or shameful. This results in a significant disconnect from their womb and menstrual cycle. This week I invited Whitney Jones, an expert in period and womb connection. Whitney dives deep into the world of menstruation, debunking common myths and misconceptions about periods. She also explores the profound power of connecting with your womb and embracing your menstrual cycle as a source of strength and empowerment. 2024-06-1146 min

The Cilia Li Show#35 Modern Dating, Ghosting, Masculinity & Femininity with Jerica BrechaeWelcome back to another episode of The Cilia Li Show. 💜 This week I got Jerica Brechae back on the show. We had so much fun doing this! We actually went on for 2 hours without even realising but of course I split it into two parts. We spoke about so many juicy stuff! We spoke about our own experiences of being ghosted, our worst dating experiences and the topic of masculinity and femininity. Also, we touched on the awkward situation of how do we know if a date is a "date". Do you guys feel me? 😂 ...2024-05-211h 12

The Cilia Li Show#34 Financial Abuse in a relationshipWelcome back to the Cilia Li Show! This week we are back with part 2 of last week's episode where Peta-Kay the finance coach and I talk about finance. This week we got deep and personal. We talk about financial abuse, I share few of my experiences where I was a victim. Thank you so much for your love and support. If you haven’t already make sure to subscribe to my YouTube Channel so you don’t miss any videos. Help me spread the love and message to world by sharing my content. ----------------------------------------------------------- Connect with Peta-kay on Instagram http...2024-05-1437 min

The Cilia Li Show#33 Finance Coach reveals the secrets of better managing your finance | The Cilia Li ShowWelcome back to the Cilia Li Show! This week I am joined by Peta-Kay who is a finance coach. I am so grateful that she came on because I suck at financial management and I wanted her to come on to give me tips on how I can do that. And of course tips for y'all. She spoke about 5 steps to better manage your finance, 2 steps to get out of debt, crypto and financial tips for women in different categories. I also shared about how my nine year relationship got me into £15,000+ debt and resulted me in getting an I...2024-05-071h 07

The Cilia Li Show#32 Everything You Need to Know to Become More Feminine Part 2We are back with part 2 of Everything You Need to Know to Become More Feminine with Cat Shanu! Another JUICY episode. 🔥 In this week's episode we answered your questions and they were some good ones. We spoke quite a lot about seduction, not necessary in a sexual way but how to seduce people to get what you want. 👀 If you missed Part 1 click the link below to watch it https://youtu.be/prpMCDfONq8?si=Hz23NtXpgErN82JY Cat Shanu is a femininity expert and luxury lifestyle curator. Cat has acquired years of experience teaching women how to become more confid...2024-04-3030 min

The Cilia Li Show#31 Everything You Need to Know to Become More Feminine with Femininity Expert- Pt 1Welcome back to another episode of The Cilia Li Show. This week's episode is a JUICY one and probably one of my favourite so far because I am joined by the feminine Queen aka the founder of the Femme Guide, Cat Shanu, to talk about femininity of course. Cat is literally the perfect person to discuss this topic with me. We both shared our experiences and tips on how to become more feminine in every areas of your life. We also spoke about how fitness can help you tap into your feminine energy. Time Stamps 00:00 Intro 3:21 Cat Shanu's story...2024-04-251h 21

The Cilia Li ShowEverything You Need to Know to Become More Feminine with Femininity Expert- Pt 1 | The Cilia Li ShowWelcome back to another episode of The Cilia Li Show. This week's episode is a JUICY one and probably one of my favourite so far because I am joined by the feminine Queen aka the founder of the Femme Guide, Cat Shanu, to talk about femininity of course. Cat is literally the perfect person to discuss this topic with me. We both shared our experiences and tips on how to become more feminine in every areas of your life. We also spoke about how fitness can help you tap into your feminine energy. Cat Shanu is a femininity expert...2024-04-241h 21

The Cilia Li Show#31 Everything You Need to Know to Become More Feminine with Femininity Expert- Part 1Welcome back to another episode of The Cilia Li Show. This week's episode is a JUICY one and probably one of my favourite so far because I am joined by the feminine Queen aka the founder of the Femme Guide, Cat Shanu, to talk about femininity of course. Cat is literally the perfect person to discuss this topic with me. We both shared our experiences and tips on how to become more feminine in every areas of your life. We also spoke about how fitness can help you tap into your feminine energy. Cat Shanu is a femininity expert...2024-04-231h 21

The Cilia Li Show#30 How I Embrace my FemininityWelcome back to another episode of The Cilia Li Show. This week is a solo episode and I talk about one of my favourite topics, FEMININITY! I always get asked by lots of women how they can embrace their femininity, how can they be more feminine and have I always been feminine. The answer to the last question is, nope! I used to be really masculine. I had no clue what being feminine meant. This episode is short and sweet and I will tell you the 3 ways I embrace my femininity. 2024-04-1608 min

The Cilia Li Show#29 Unlocking Self-Love Through Art: Nadia's Journey of Healing and Empowerment- The Cilia Li ShowWelcome back to another episode of The Cilia Li Show. When you hear the word “healing” what do you think of? Does art come to mind? Definitely not for me. This week I am joined by Nadia Lamaani she is a painter, the creator of Mum-me and the founder of Paints and Prosecco. She discovered painting as a form of meditation for her and a way to express her emotions and process her pain. Using art to connect to her soul. She fell in...2024-04-0956 min

The Cilia Li Show#28. 5 Ways to Become Magnetic AF!Hey guys! Welcome back to another episode of The Cilia Li Show. This week's episode is short and sweet. I share my formula of becoming more magnetic. Make sure to subscribe to my YouTube Channel so you can get updates of my latest content. Please share this episode with anyone that you feel will benefit from this. Love you all!! ----------------------------------------------------------------------------------------------------- Follow The Cilia Li Show on all platforms Instagram: ⁠http://www.instagram.com/thecilialishow⁠ Tik Tok http://www.tiktok.com/@thecilialishow Youtube: ⁠http://www.youtube.com/@ciliali⁠ Follow Cilia here: Instagram ⁠http://www.instagram.com/iam.ciliali⁠ Tik Tok ⁠http...2024-04-0206 min

The Cilia Li Show#27 Left my corporate job to become a massage therapist and I love it.Welcome to The Cilia Li Show! If you're a regular welcome back! I love stories about people leaving a job that isn't serving them to do something they love and make them happy. Today's episode I have the lovely Jeanette who has a beautiful and contagious smile. When you see her smile, you can resist from smiling Jeanette left her corporate job to become a massage therapist. I like to call her hands magic because she honestly made me feel amazing after a few body sculpting sessions with her. On that note, she talks about the power of massage...2024-03-2642 min

The Cilia Li Show#26 Trust The Process. The Universe Always Has Your Back No Matter What!I am all about taking risks. I thrive on risks! In this solo episode I talk about 3 incidents where God/ the Universe has shown to me that they have my back. As soon as I surrender things started to fall into places. I hope you find this inspirational. Don't forget to subscribe, listen, and share this episode with your fellow women who may be navigating their own journeys of self-love and healing through life's challenges. Together, we're embracing the strength and beauty that is intrinsic to every woman's story. ----------------------------------------------------------- Follow The Cilia Li Show on all platforms ...2024-03-1916 min

The Cilia Li Show#25 Healing a Broken Heart isn't Easy and This Is What I LearntThis week I decided to talk about where I'm at in my healing my heart. This is linked to last week's episode with Jerica Brechae where we spoke about healing heartbreak from betrayal and infidelity. We often hear about the things that people will do to heal and move but what people don't really talk about is the mental side of things. In this episode, I give the reality of healing a heartbreak, my experience. Hopefully, some of you can relate. Don't forget to subscribe, listen, and share this episode with your fellow women who may be navigating their...2024-03-1219 min

The Cilia Li Show#24 Betrayal Trauma Coach teaches you how to heal from a heartbreak and betrayal after infidelity.Have you been cheated on? Have you been betrayed by your partner? Have you been in a situationship where you were deeply emotionally invested? And are you struggling to heal? Can't get over your ex? Well, this episode is for you! In this episode, I am joined by Jerica Brechae, a Betrayal Trauma coach all the way from Atlanta Georgia. She spoke about the healing steps that we should take when we are going through a break up and how to rebuild confidence. She dropped so much gems and even gave me a bit...2024-03-051h 14

The Cilia Li Show#23 Ex-Food Addict lost 6 stones in 8 months and is now a Body Transformation CoachToday's episode I am so happy to have joined by the beautiful Queen, Carrissa Kai, Body Transformation Coach and founder of Keep Me Curvy. If you've been struggling with your weight, body confidence and self esteem then this episode is for you. Carrissa is a true embodiment of transformation and self-love. She shares her remarkable journey from weighing 249lbs in June 2021 to achieving a stunning 165lbs by February 2022. Carrissa opens up about her past struggles, battling food addiction and emotional eating, compounded by the challenges of a toxic relationship that led to a significant weight gain. One day, she...2024-02-2755 min

The Cilia Li Show#22 Racism Sucks but it Built our ResilienceWelcome back to "The Cilia Li Show"! It's Season 3 baby! I wanted to kick off this new season with a heart to heart conversation with my brother- an episode to get to know me on a personal level. In this episode, my brother and I got vulnerable. Like REALLY vulnerable. We spoke about the bad experiences of being a Chinese person in the UK when growing up, how we struggled with our identity and my relationship with my brother. Expect to see tears. I opened up to my brother about the guilt I have been holding on for years...2024-02-2041 min

The Cilia Li Show#19 Having borderline personality disorder got her into a lot of trouble in schoolMental health is a taboo in certain cultures and it is a real problem in today's society but what exactly is mental health? This week's episode Cilia is joined by Keshia where she talks about her diagnosis of borderline personality disorder and how it has affected her behaviour in school. Before getting diagnosed, her mother and teachers just thought she was a bad kid and a teenager just being teenager. Make sure to subscribe and never miss an episode. If you enjoyed this episode please share it and give it a 5* rating! ...2024-02-1855 min

The Cilia Li Show#1 Welcome to The Cilia Li ShowWelcome to The Cilia Li Show! Cilia has rebranded the podcast as her vision has changed. In this short episode you will see the introduction video where it is showcasing what she embodies as a woman through dance. Cilia talks about how her imposter syndrome was creeping in from time to time when she was working on this show but she pulled through because she knows what her mission is. Listen to this episode to find out what to expect from this show. You can connect with Cilia on social media ...2024-01-2910 min

The Cilia Li Show#21 Discovering REAL self love after a break up.Welcome to another captivating episode of "The Cilia Li Show," where empowerment, self-love, and embracing femininity are our guiding stars. This podcast is your dedicated space for celebrating the strength and potential of women. In this episode, Cilia takes you on an intimate journey of self-discovery and self-love following a recent breakup. 💔 Join us for a candid conversation that goes beyond surface-level affirmations, as Cilia delves into what it truly means to embrace self-love. She opens up about the often challenging and painful aspects of self-love, revealing the profound realisations that surfaced during thi...2023-11-0712 min

The Cilia Li Show#20 Manifestation Magic: 'How I turned my dreams into reality.'It's been a while since Cilia did a solo episode. In this episode, she shares a few personal stories that proves manifestation is real. First is the "The Dance Dream." Cilia was actually on the verge of giving up her dance dreams as she thought it is just too competitive. But then, something incredible happened! She performed at the Indigo at the o2. Cilia managed to go to one of UK's top 5 universities even though she almost failed her A-levels. What is that all about? These aren't just stories; they're a...2023-10-3119 min

The Cilia Li Show#18 Real Talk: Love, Relationships, and Finding Mr. RightJoin us for a candid conversation on love, commitment, and understanding as we dive deep into the fascinating dynamics of relationships. In this episode, we have Clare and Sylvia are back on the show. While Clare and Cilia navigate the single life, Sylvia brings her 17 years of relationship wisdom to the table. We explore what it takes to keep the flame alive in a long-term relationship. Sylvia shares the importance of carving out "me time" and giving each other the space to grow as individuals. Discover the secrets to staying connected and fostering a bond that withstands...2023-10-2431 min

The Cilia Li Show#17 Heart- to-heart: Self-Love, Spirituality, & Balancing Self-Care vs. Selfishness with Martha LuciaIn this week's episode of The Cilia Li Show, we the incredible Martha Lucia, the founder of Woman UP!, a women empowerment platform and trust us, this is an episode you won't want to miss. 💫 We open up our hearts and dive deep into the world of self-love, self-discovery, and spirituality. It's a conversation that's intimate, real, and relatable. We share our personal journeys, reflecting on what we wish we could tell our 16-year-old selves. It's a journey of self-acceptance and growth, and we're here to take you along for the ride. We explore the mea...2023-10-1740 min

The Cilia Li Show#16 Breaking the Asian Women Stereotype through fitness, trauma healing and self love.In the Asian Culture, self love, self respect and having boundaries are non-existent. Asian women are expected to be a certain way such as getting married and have kids at a certain age and be submissive. This week's episode Cilia is joined by a fitness influencer, Nazia Khatun, who's made appearances on the Evening Standard, Sky News, BBC iRadio and many more. She's not any regular personal trainer that helps her client reach their fitness goal but she also integrates trauma healing, and coaches her clients about self love. Definitely music to Cilia's ears! In...2023-10-1048 min

The Cilia Li Show#15 Cosmetic surgery is at an all time high!After the whole world went into a lock down, it seems like people have become more self conscious. People are lacking self love and really hating the way they look. Cosmetic surgery seems to be a trend and it's so easily accessible, as easy as going to the supermarket getting paracetamol. It's WILD! This week we have Clare back on talking about cosmetic surgery with Cilia and they both share their insecurities when they were teenagers. Have you had cosmetic surgery? If so, what's your reason for having it? 2023-10-0337 min

The Cilia Li Show#14 The struggles of interracial relationshipIn this episode Cilia and her friend Shreeya share the hurdles that they had to go through for being in an interracial relationship. Both of them come from a culture where dating outside their race isn't allowed. Although in today's society it has changed a lot but there are still families that will not accept it. Shreeya was disowned by her parents when she fell pregnant at 19. She had to learn to look after herself and was living in a hostel. Although her ex boyfriend's step mum made her food but it's not the same...2023-09-261h 10

The Cilia Li Show#13 Women who are on their period are worshipped in the Mayan culture.Do you often complain or hear women complaining about their period and you never really hear anything positive about your period. This episode hopefully will change your perspective. This week Sylvia Liu is back on the show with Cilia talking about "period". She went to a women's retreat in Cancun and learnt that women who have period are worshipped in the Mayan culture. It is sacred. They then someone moved on to talking about their career path. Cilia said her dad is actually disappointed with her career choice but she is determined...2023-09-1931 min

The Cilia Li Show#12 She was told she's infertile but she manifested having twin girlsIn today's society, women are having children later in their life due to career and lifestyle choices. IVF is becoming more popular but results are not guaranteed and it's expensive too. But what if you get to an age where IVF won't work for you either or you have signs of early menopause? This episode may be the answer for many women who are struggling to conceive and their dream is to become a mother. This week Cilia is joined by Claire Mcglynn who will be sharing her story of becoming mother of twin girls even though...2023-09-1246 min

The Cilia Li ShowDating an alpha male vs dating a beta male in 2023.Once you get matched on the dating app, does the woman or the man initiate the conversation? How long does it take for a man to set up the first date? Are alpha male going extinct? Who pays on the first date? Dec is back on the show with Cilia talking about dating. He talks about how to differentiate women that have high interest and low interest in you so you don't waste your time and money. He also talks about different types of alpha males, the role of a man and even put Cilia on the...2023-08-291h 25

The Cilia Li Show#11 Got into nude modelling to celebrate her body and embrace her sensuality.There are different ways to embrace your sensuality and celebrate your body as a woman. In this episode, Cilia sits down with Jillian Cheng to talk about body positivity, self love and body shaming in the Chinese culture. Jillian got into modelling for boudoir shoots and live drawing because she loves her body and don’t care what people think of her. She also wants to inspire other women to love their bodies. _______________________________________________ You can connect with Cilia: Instagram http://www.instagram.com/iam.ciliali Tik Tok http://www.tik...2023-08-0843 min

The Cilia Li Show#10 Embracing Self love and My Sexy Side for a Happier LifeUnapologetically love yourself and embrace your sensuality. Cilia has invited Kissy back to the show. They aren't talking about dating in this episode but about their self love journey and practices. They also share how they embrace their sensuality and love being and dressing sexy. It's fair to say both of them are mystical creatures. This is definitely an inspirational episode for all the Queens out there. ________________________________ Connect with Cilia on Instagram http://www.instagram.com/iam.ciliali Connect with Cilia on Tik Tok http//.www.tiktok.com/@iam.ciliali You can connect with Kissy on Instagram @Kissyiyla and Tik...2023-08-0152 min

The Cilia Li Show#9 A masculine man takes control and a feminine woman submits.'A real masculine man will pay on dates to secure his masculinity' says Dec. This week's episode Cilia has brought back Dec and Clare plus two new guests, Kissy and Kevasha talking about dating, insecure men controlling women, men paying on dates and taking control so that the women will happily submit to them and many more. This episode is spicy and funny. It will have you bussin' up and dropping your jaws. ---------------------------------------------- You can connect with Cilia on Instagram @iam.ciliali ...2023-07-251h 24

The Cilia Li Show#8 Biohacking your Menstrual Cycle for Peak PerformanceOptimise your health and performance by bio hacking your #period. Discover the power of syncing with your cycles, and consuming the right nutrition and doing the right workouts. This episode Cilia is joined by Dr. Kelly Dickson, they talk about how to own your super powers when you bio hack your menstrual cycle and get to know your body. A lot of women have very little knowledge about their body let alone knowing about their menstrual cycle. Did you know there are 4 phases? And each phase can affect how you work, your mood, your energy, the way you communicate...2023-07-1851 min

The Cilia Li Show#7 You have to take the risk to pursue your dream.Cilia is joined by the founder of Lash Heaven, Sylvia Liu, who is also an entrepreneur, coach, speaker and a mother of three. In this episode, Sylvia talks about how she quit her high rise corporate job in the City to become a lash technician. Her business is now generating 6-7 figures a year, she has more freedom, happier and travelling all the time. Sylvia expressed that her spiritual awakening has played a big part in her success where she experienced the dark knight of the soul. You can connect with Sylvia on Instagram...2023-07-1148 min

The Cilia Li Show#6 Are women becoming too masculine?This episode is smoking! Cilia has brought Clare back and is also a joined by another guest, Decford, who is a PT and also a former relationship coach. He used to coach men to be MEN and NOT simps. Ladies, you may have a love and hate relationship with Dec after this episode. Expect to hear about Kevin Samuels, Andrew Tate, women being too masculine, twerking being too much, etc. ------------------------------------------------------------------ You can connect with Decford on Instagram @decfordpt You can connect with Clare on Instagram @clare_missticklefit You can connect...2023-07-0448 min

The Cilia Li Show#5 What are your icks when it comes to dating?Cilia and Clare talks about their icks in men, what they expect in a relationship. Cilia reveals how she no longer guard her heart, she leads with her heart to truly be in her feminine and she is ok with being vulnerable. You can connect with Clare on Instagram @clare_missticklefit You can connect with Cilia on Instagram @iam.ciliali and on Tik Tok @iam.ciliali Follow the show on Instagram @thecilialishow 2023-06-2738 min

The Cilia Li Show#4 The Power of the Divine Feminine UnleashedEmpower yourself as a women and unleash and discovering your potential powers as a Goddess by tapping into your divine feminine. In this episode, Cilia invited Monica who is a DJ and also a former spiritual healer to talk about the secrets of embodying the divine feminine, what is it is and how to tap into that energy. They even speak about the power of your monthly cycle. Yes, period is magical! Another topic that Cilia is passionate about. This is a very educational and empowering episode for women, make sure you listen and share with your girls. You can...2023-06-201h 01

The Cilia Li Show#3 Being homeless kickstarted the self love journey for Sonia MontoyaIt's been a while since Cilia has had an overseas guest. Sonia is a photographer from Arizona and her life is like a movie. She went from one abusive relationship to another. She became homeless with her son who has autism. Everything was just going wrong in her life and one day she discovered the medicine, Kambo. When she sat with Kambo she had an awakening and her life started changing for the better and thats when she discovered self love. You can connect with Sonia on Instagram @sonialuciaphotographyllc_art Check out...2023-06-1356 min

The Cilia Li Show#2 Not your typical Chinese girl with Puichi Hau.In this episode, Cilia and Puichi talk about their life experiences as a Chinese girl living in the UK and how they adapted to the UK life after migrating from their birth country. They shared how they struggled with their identity, the racism they experienced and even moved on to talk about the men they've dated-none of which were Chinese. Puichi was born in Hong Kong and migrated to London with her family when she was 10 years old and now she's probably one of the most cockney Chinese girl you will ever meet. Cilia was born in...2023-06-0659 min

Worthy of Love (formerly Openly Spoken)Mindful Monday: a sound healing snackNeed a little reset or recharge? This little sound healing snack is for you.Chanting at the end is shanti om. Shanti means peace and om is the sound of the universe.I hope you enjoyxoCiliaConnect on Instagram 2023-03-2714 min

The Cilia Li ShowPhysical ailment comes from internal traumas, suppressed energies and emotions.This week's episode Cilia is joined by John Rios from New York. John used to be one of Cilia's coaches on Danny Morel's Tribe Program. In this episode, they talk about various topics from limited self belief to healing yourself to toxic masculinity and they even share their profound experience with the plant medicine. John grew up in the hood and was involved in criminal activities. You get to hear how he turned his life around to becoming a successful entrepreneur and being awarded realtor of the year in his local market. He also talks about how...2023-03-2258 min

Worthy of Love (formerly Openly Spoken)Energetics of Sovereignty with Lucie Alice LaetitiaLucie Al is a Psychic & intuitive business mentor who guides women to connect with their intuition to liberate their truest expression. Lucie walks alongside her clients to guide them in turning on their uniquely magical blended gifts & bridging and amplifying their connection with their spirit guides.In this episode we talk about:Empowerment vs being in powerThe Male GazeSacred SexualitySelf DiscoveryBody WisdomSurvival mode & HealingFind Lucie online:https://divineempress.me/https://www.instagram.com/callme.lucie/...2023-03-211h 23

The Cilia Li ShowWhat is a masculine man?You often hear women say "I want a masculine man?" But what exactly is a masculine man? In this episode, we have our very first male guest on the show, Pez, who is a very good friend of Cilia. Pez and Cilia talks about masculinity and why men will be winning in relationship, in their career and life if they tap into their feminine essence when it is needed. Pez also shares his life experiences and how the book The Way of a Superior Man by David Deida changed his life as a man. ------------------------------------------------------------------------------------------------------------- ...2023-03-1559 min

Worthy of Love (formerly Openly Spoken)Mindful Monday: A moment to release and BE in stillnessFeeling stressed? Overwhelmed? Maybe today was a heavy day. Or maybe you're anticipating a busy day ahead.If you said yes to any of these, enjoy this practice 2023-03-1315 min