Shows
The Kingdom TruthThe Joys and Challenges of Raising A Special Needs Son - Cindy BenezraIn this beautiful and inspiring episode, Cindy Benezra shares the joys and challenges of raising her special needs son. She encourages our hearts as she shares what she did during the times when her life hit an all-time low.What do you do when life seems unbearable and your husband is in one affair after another?What do you do when the medical bills are so high that you cannot pay them?How do you cope with life mentally and emotionally when your son endures more than 100 surgical procedures? Where do you find...
2025-12-0530 min
The Healing Place PodcastCindy Benezra - Bringing Awareness to the Impact of Sexual Trauma
Blessed to have had the opportunity to engage in this empowering conversation on the dark subject of childhood sexual abuse with advocate, author, entrepreneur, philanthropist, and speaker, Cindy Benezra. Please join us as we discuss:
her personal story of childhood sexual abuse with her father as the perpetrator
her insights on how to heal and persevere
her philosophies on healing ourselves
the Cindy Talks blog
her memoir Under the Orange Blossoms
and so much more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts...
2025-10-2434 min
EmpowerographyShattering the Silence: Cindy Benezra on Surviving, Healing, and Reclaiming Her VoiceMy guest today is Cindy Benezra. Behind the accomplished author, speaker, entrepreneur, philanthropist and advocate is a sexual abuse victim that is passionate about bringing awareness to the impact of sexual trauma through meaningful conversations and system-changing discussions. Known for her strength and compassion, Cindy Benezra bravely faces the sensitive topic with courage and resilience, having a deep and personal understanding of how sexual abuse affects every aspect of a person’s life and a genuine care for those who have walked a similar path. She is well versed on and speaks to the many different avenues for healing fr...
2025-06-3048 min
EmpowerographyShattering the Silence: Cindy Benezra on Surviving, Healing, and Reclaiming Her VoiceMy guest today is Cindy Benezra. Behind the accomplished author, speaker, entrepreneur, philanthropist and advocate is a sexual abuse victim that is passionate about bringing awareness to the impact of sexual trauma through meaningful conversations and system-changing discussions. Known for her strength and compassion, Cindy Benezra bravely faces the sensitive topic with courage and resilience, having a deep and personal understanding of how sexual abuse affects every aspect of a person’s life and a genuine care for those who have walked a similar path. She is well versed on and speaks to the many different avenues for healing fr...
2025-04-0948 min
EmpowerographyShattering the Silence: Cindy Benezra on Surviving, Healing, and Reclaiming Her VoiceMy guest today is Cindy Benezra. Behind the accomplished author, speaker, entrepreneur, philanthropist and advocate is a sexual abuse victim that is passionate about bringing awareness to the impact of sexual trauma through meaningful conversations and system-changing discussions. Known for her strength and compassion, Cindy Benezra bravely faces the sensitive topic with courage and resilience, having a deep and personal understanding of how sexual abuse affects every aspect of a person’s life and a genuine care for those who have walked a similar path. She is well versed on and speaks to the many different avenues for healing from tr...
2025-04-0948 min
Life of Love with Julie HilsenHonest Vulnerability Reveals Hope: A Survivor StorySend us a textWelcome to "Life of Love with Julie Hilsen," where Cindy Benezra passionately underscores the healing power of sharing one's story. Join us as we explore how trauma manifests, often unexpectedly, and the profound impact of breaking the silence around abuse. We believe that finding your voice is the first step toward empowerment, nurturing authenticity in relationships and fostering deeper connections.In our conversations, we delve into the personal journey of forgiveness, often beginning with self-apology, and emphasize the importance of support systems for trauma survivors. We discuss how recognizing signs of...
2025-03-2738 min
The Tragedy AcademyBreaking the Cycle: Cindy Benezra's Journey of Healing and EmpowermentTrigger Warning: This episode of The Tragedy Academy Podcast addresses serious and potentially distressing topics, including sexual abuse and trauma. The content may be triggering to those who have experienced similar events or are sensitive to discussions of abuse and trauma. We urge listener discretion and recommend that individuals affected by these topics consider their comfort and well-being before listening.Throughout the conversation, we explore deeply emotional stories of overcoming childhood sexual abuse and breaking the chains of generational trauma. These narratives, while ultimately grounded in hope and resilience, involve graphic discussions of abuse and its long-lasting...
2025-03-041h 02
The Heal Thrive Dream PodcastEP163: Under the Orange Blossoms: Cindy's Story on Healing Sexual TraumaBehind the accomplished author, speaker, entrepreneur, philanthropist and advocate is a sexual abuse victim that is passionate about bringing awareness to the impact of sexual trauma through meaningful conversations and system-changing discussions.Known for her strength and compassion, Cindy Benezra bravely faces the sensitive topic with courage and resilience, having a deep and personal understanding of how sexual abuse affects every aspect of a person’s life and a genuine care for those who have walked a similar path. She is well versed on and speaks to the many different avenues for healing from trauma since she put in...
2025-01-2441 min
The Jan Broberg ShowUnder the Orange Blossoms : Reclaiming Control and Healing After Abuse with Cindy Benezra[Content Warning]: Child sex abuse, incest, flashbacks, suicidal ideation, homicidal ideation, physical abuseToday Jan is joined by Cindy Benezra, who is an author, speaker, sexual abuse advocate, entrepreneur, and philanthropist. She is dedicated to removing the stigma around sexual abuse through candid and open conversations. By sharing her story and the tools that have helped her on her journey, she aims to inspire others to find healing and hope. She discusses the impact of trauma on memory and identity, the complexities of family dynamics, and the societal challenges in addressing abuse. Through her memoir...
2024-12-1758 min
Unabashed YouWe Looked Like the Perfect FamilyIsn’t your parent the one who is supposed to keep you safe and protect you? Well, yes, but it doesn’t always go that way. Cindy Benezra knows this all too well. Her abuse came from her father while her mother lacked the courage to make it stop. If only this were an unfamiliar story. Sadly it is not. Our Grief and Gratitude guest understands how her family looked from the outside but appearances can be deceiving. Thankfully she created tools to help her survive and later, to thrive. And now Cindy knows she learned so much that she is compe...
2024-12-1047 min
Madness Cafe179. "My father is my perpetrator." with guest Cindy BenezraJoin the conversation by letting us know what you think about the episode!Sexual abuse is objectively a difficult topic. Even more so when the predator is your father. Cindy Benezra knows this all too well; her predator was her father. In her memoir, Under the Orange Blossoms, Cindy shares her story, along with how she healed, in the hopes of helping others. Behind the accomplished author, speaker, entrepreneur, philanthropist and advocate is a sexual abuse victim that is passionate about bringing awareness to the impact of sexual trauma through meaningful conversations and system-changing discussions. K...
2024-11-2859 min
Joy Found HereBreaking the Silence: Cindy Benezra on Healing from Childhood TraumaCan forgiveness and healing coexist after childhood trauma? Cindy Benezra’s inspiring story shows us how.In today's episode, the brave Cindy Benezra and I break the silence around sexual abuse, offer survivors tools to reclaim their voices, and encourage open dialogue on trauma and recovery. Cindy is an Author, Speaker, and Survivor Advocate whose memoir, Under the Orange Blossoms, sheds light on her personal journey through childhood sexual abuse and the path she forged to healing and forgiveness. Through her writing, public speaking, and advocacy, Cindy’s work provides hope, education, and resources for survivors, empo...
2024-11-0544 min
The Kingdom TruthThe Prepubescent Pedophile - Cindy Benezra - AuthorIn this most powerful episode, Cindy shares her life's journey of her childhood experiences of sexual abuse and trauma. This testimony pulls at your heartstrings. Lord, have mercy!Cindy Benezra was born in San Francisco, California, but was raised overseas. She is the older child and has a younger sister. As a young girl, Cindy endured years of abuse at the hands of her father. As a teenager living in Spain, she was rocked by nightmares revealing dark secrets. From the outside, their family seemed to have it all together. Their middle-class, respectable family image hid the dar...
2024-10-2232 min
A World of DifferenceWhen Family Isn't Safe: A Survivor's Journey from Childhood Sexual Abuse with Cindy BenezraDoes it ever feel like you're stuck in a cycle, trying to heal from something that's left you feeling broken? You've probably been told to just push through it, but that's left you feeling even more lost and alone. It's time to break free from the pain and find real healing. Let's uncover the way forward together."You are worth saving. You are worthy of a beautiful life and having your dream and being a loving person because we are all created out of love." - Cindy BenezraCindy Benezra, an accomplished author, speaker, entrepreneur...
2024-10-1642 min
Chat Off The Mat - Energy, Empowerment & Transformation for WomenHealing from Sexual Trauma with Cindy BenezraWhat happens when childhood trauma resurfaces in adulthood? Join us as Cindy Benezra bravely shares her story of enduring sexual abuse by her father and the path she took toward healing. From the early coping mechanisms she developed, like dissociation, to the moment she confronted her father and navigated the complex relationship with her mother, Cindy's journey is a testament to strength and resilience. Cindy's book, "Under the Orange Blossoms," serves as a beacon of hope and a guide for those looking to understand and recover from their own traumas. We also explore the critical role of...
2024-10-131h 04
Transformational Trauma and HealingTransformational Trauma and Healing: Under the Orange Blossoms with Cindy BenezraJoin my conversation with Cindy Benezra, sexual abuse survivor and advocate as we discuss her book, Under the Orange Blossoms and the tools she has used to help her thrive.You can find Cindy at CindyTalks where you can sign up for her newsletter and read her insightful blogs. www.skinnytees.comCode TTH30 for 30 % off Trauma is a Catalyst is available now. Buy a copy today! skinnytees.com use code TTH30 for 30% offTrauma is a Catalyst is here. Buy your copy today!
2024-08-0759 min
The Creative Writing LifeCindy BenezraAuthor Cindy Benezra discusses the story behind her memoir UNDER THE ORANGE BLOSSOMS, how writing about personal trauma is a personal choice, and the importance of self-help.
2024-07-2432 min
Going North PodcastEp. 866 – The Box with Cathelina Duvert“I realized that I'm stronger than I thought I was, more resilient than I believed, and even though life brings me down, I'm still here and still smiling.” – Cathelina Duvert Today’s featured author is a wife, high school English teacher, blogger, and recovering depressive, Cathelina Duvert. Cathelina and I had a chat about her first book, “The Box”, her personal journey with depression, the therapeutic power of writing, and more!Key Things You’ll Learn:How Cathelina used her struggle with depression to write her novelWhy you need a strong support systemSome things Cathelina does to combat depressionHer advice for oth...
2024-07-2023 min
Going North PodcastEp. 866 – The Box with Cathelina Duvert“I realized that I'm stronger than I thought I was, more resilient than I believed, and even though life brings me down, I'm still here and still smiling.” – Cathelina Duvert Today’s featured author is a wife, high school English teacher, blogger, and recovering depressive, Cathelina Duvert. Cathelina and I had a chat about her first book, “The Box”, her personal journey with depression, the therapeutic power of writing, and more!Key Things You’ll Learn:How Cathelina used her struggle with depression to write her novelWhy you need a str...
2024-07-2023 min
All Things Authorpreneur101 - Courage and Resilience in the Face of Trauma with Cindy BenezraEpisode Summary This week on All Things Authorpreneur™, we welcome the remarkable Cindy Benezra. Beyond being an accomplished author, speaker, entrepreneur, and philanthropist, Cindy is a passionate advocate for sexual abuse survivors. Her mission is to raise awareness about the profound impact of sexual trauma through meaningful conversations and transformative discussions. As a sexual abuse survivor, Cindy addresses this sensitive topic with courage and resilience, offering genuine care and understanding to those who have walked a similar path. Her journey is marked by strength and compassion. Cindy shares her extensive knowledge on healing from trauma, dr...
2024-07-1632 min
She Rises Studios Podcast#255 - Breaking the stigma around sexual abuse w/Cindy BenezraCindy's journey is one of incredible resilience and transformation. From the ages of 5 to 10, she endured sexual, physical, and emotional abuse at the hands of her father. Despite these early hardships, Cindy has emerged as a powerful advocate for trauma survivors, an inspirational speaker, and the author of the poignant memoir, "Under The Orange Blossoms."
Cindy's message is one of hope and empowerment: "The pain of our past does not need to define us. With effort, we can heal and move forward. Happiness, love, and good mental health are not just for some; they are for everyone...
2024-06-2130 min
The Transition Bridge Podcast“Under the Orange Blossoms” a personal story of abuse and breakthrough, with Cindy BenezraMy guest, Cindy Benezra is here to vulnerably share her personal story of sexual abuse along with her charge to break the chains of trauma while also breaking the cycle it can create.Known for her strength and compassion, Cindy bravely faces the sensitive topic with courage and resilience, having a deep personal understanding of how sexual abuse affects every aspect of a person’s life and a genuine care for those who have walked a similar path.Her hope and desire is to reveal the truth as well as the path to forgiveness, healing an...
2024-06-1756 min
So Whats Your Story#71 Peodophile abuse and how I healedCindy Benezra was sexually abused by her Father from the age of 5 until it ended aged 10.
She found the courage to interview the perpetrator 4 decades later as her Father was elderly and dying searching for the 'why' and a 'sorry'. Did she get it ?
Cindy is an accomplished Sexual abuse advocate, Author, inspirational speaker and entrepreneur.
She is also the Founder of CindyTalks a platform where she discusses healing tools, shares her story and provides hope for other trauma survivors.
Cindys awareness, compassion, empathy, honesty, humanity and genuine, authentic care helps...
2024-05-1059 min
Trauma SurvivorhoodEP 130| Featuring: Cindy BenezraHost's Note - if you'd like to watch this interview, check out the YouTube video.SPECIAL EVENT - Understanding the Nervous System WorkshopThis episode features our guest, Cindy Benezra – an author, speaker, philanthropist, and advocate - to bring awareness and meaningful conversation about the impacts of sexual abuse and trauma. TOPICS COVERED:- Their Journey – Cindy shares her harrowing experience of childhood sexual abuse at the hands of her father from ages 5 to 10, highlighting the profound impact it had on her life.- The shame that comes from stigmas like childhood sexual...
2024-04-1235 min
Going North PodcastEp. 789 – You Can Thrive After Narcissistic Abuse with Melanie Tonia Evans (@MelToniaEvans)“There are no limits. If you're still alive, no matter what you’ve been through, God (Source, Creation) has not finished with you yet.” - Melanie Tonia EvansToday’s featured international bestselling author is a mom, speaker, narcissistic abuse recovery expert, and the founder of the Quanta Freedom Healing Technique, Melanie Tonia Evans. Melanie and I had a chat about her book, “You Can Thrive After Narcissistic Abuse: The #1 System for Recovering from Toxic Relationships”, the importance of reclaiming one's power and moving beyond victimhood, and more! Key Things You’ll Learn:What is narcissistic abuseHow to reframe your identity post-abuseWhy s...
2024-02-0544 min
Going North PodcastEp. 789 – You Can Thrive After Narcissistic Abuse with Melanie Tonia Evans (@MelToniaEvans)“There are no limits. If you're still alive, no matter what you’ve been through, God (Source, Creation) has not finished with you yet.” - Melanie Tonia EvansToday’s featured international bestselling author is a mom, speaker, narcissistic abuse recovery expert, and the founder of the Quanta Freedom Healing Technique, Melanie Tonia Evans. Melanie and I had a chat about her book, “You Can Thrive After Narcissistic Abuse: The #1 System for Recovering from Toxic Relationships”, the importance of reclaiming one's power and moving beyond victimhood, and more! Key Things You’ll Learn:What is na...
2024-02-0544 min
It's All About Healing"Just Don't Leave Me" with Cindy Benezra: Episode 283Send us a textThe art of healing through trauma, the ups and downs, and the dark side of being alone when you really need someone. "Not all dreams are sweet and built from lullabies, many of Cindy’s were filled with nightmares." Contact Cindy Benezra: cindytalks.com#podcast #sexualabuse #overcomingtrauma #recovery #healing #powerfulwomen #healingBe sure to visit my youtube channel, like and subscribe: It's All About Healing Podcast - YouTubeWebsite: https://www.itsallabouthealingpodcast.com If you're ready to talk, we're ready to listen...
2024-02-0435 min
The Light InsideForging a New Narrative: Healing from Unprocessed Trauma and Sexual AbuseUnprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress.
In this episode of The Light Inside, host Jeffrey Besecker explores the profound impact of unprocessed trauma, specifically focusing on the pain and torment of sexual abuse.
He speaks with author and inspirational speaker Cindy Benezra, who shares her journey of resilience and redemption in navigating the healing process.
Through the lens of cognitive reappraisal and reframing, they discuss how to reclaim ownership of one's...
2024-02-0252 min
A Trauma Survivor Thriver's PodcastThe Impact of Intra-familial Sexual TraumaWelcome, I’m Lorilee Binstock and this is “A Trauma Survivor Thriver’s Podcast.” Thank you for joining us for a A Trauma Survivor Thriver’s Podcast now on Mental Health News Radio Network. This podcast is also available wherever you get your podcasts but I do suggest checking out Mental Health News Radio Network to find all your podcasts related to mental health.https://trophywifetocosmeticsurgeon.com/ Today’s guest is Cindy Benezra. Cindy is the Author of Under the Orange Blossoms. She is a speaker, entrepreneur, philanthropist and sexual abuse survivor and advocate who is passionate about bringing awareness to the impact of...
2024-01-1843 min
A Trauma Survivor Thriver’s PodcastThe Impact of Intra-familial Sexual TraumaWelcome, I’m Lorilee Binstock and this is “A Trauma Survivor Thriver’s Podcast.”
Thank you for joining us for a A Trauma Survivor Thriver’s Podcast now on Mental Health News Radio Network. This podcast is also available wherever you get your podcasts but I do suggest checking out Mental Health News Radio Network to find all your podcasts related to mental health.https://trophywifetocosmeticsurgeon.com/
Today’s guest is Cindy Benezra. Cindy is the Author of Under the Orange Blossoms. She is a speaker, entrepreneur, philanthropist and sexual abuse survivor and advocate who is passionate ab...
2024-01-1843 min
Surviving-ISH PodcastCindy Benezra: Under The Orange BlossomsSend us a textCindy Benezra, an author, inspirational speaker, entrepreneur, and sexual abuse advocate. Cindy shares her personal experiences with sexual abuse and how she turned that into a platform for awareness and inspiration called "Cindy Talks." She emphasizes the power of forgiveness, resilience, and communication in dealing with her trauma. The podcast host shares and links his personal experiences with Cindy's, leading to a raw, open and impactful exchange.https://cindytalks.com/https://www.amazon.com/stores/author/B09JV4BCPW/aboutSupport the show
2024-01-1842 min
A Trauma Survivor Thriver's PodcastHuman Trafficking Awareness - No Trafficking ZonesWelcome, I’m Lorilee Binstock and this is “A Trauma Survivor Thriver’s Podcast.” Happy New Year and welcome back folks. Thank you for joining us for a A Trauma Survivor Thriver’s Podcast now on Mental Health News Radio Network. This podcast is also available wherever you get your podcasts but I do suggest checking out Mental Health News Radio Network to find all your podcasts related to mental health. Today’s guest is Jacquelyn Aluotto, anti-trafficking specialist, victims advocate, filmmaker, among many titles. She is also the President of No Trafficking Zone. No Trafficking Zone is a non-profit organization dedic...
2024-01-1137 min
A Trauma Survivor Thriver’s PodcastHuman Trafficking Awareness - No Trafficking ZonesWelcome, I’m Lorilee Binstock and this is “A Trauma Survivor Thriver’s Podcast.”
Happy New Year and welcome back folks. Thank you for joining us for a A Trauma Survivor Thriver’s Podcast now on Mental Health News Radio Network. This podcast is also available wherever you get your podcasts but I do suggest checking out Mental Health News Radio Network to find all your podcasts related to mental health.
Today’s guest is Jacquelyn Aluotto, anti-trafficking specialist, victims advocate, filmmaker, among many titles. She is also the President of No Trafficking Zone. No Trafficking Zone...
2024-01-1137 min
Crafting a Meaningful Life with Mary Crafts(Ep 306) Breaking the Silence: Healing from Childhood Trauma with Cindy Benezra Cindy Benezra shares her journey of healing after experiencing childhood sexual abuse. She discusses the process of uncovering her trauma and the impact it had on her mental health. Cindy talks about the importance of breaking the silence and stigma around sexual abuse and how sharing her story has helped her find healing and freedom. She also emphasizes the power of forgiveness and self-acceptance in the healing process. About Cindy: Cindy Benezra is an event planner and the author of a book about her healing journey after experiencing childhood sexual abuse. She shares her story to...
2023-12-2839 min
Going North PodcastEp. 767 – A Sky of Infinite Blue with Dr. Kyomi O’Connor (@KyomiOconnor)“When you can love yourself, that love is the gift and the treasure you never ever let go.” - Dr. Kyomi O’ConnorToday’s featured award-winning author is a former pediatric dentist, Universalist, lifetime student, and Practicing Buddhist, Dr. Kyomi O'Connor. Kyomi and I had a chat about her book, “A Sky of Infinite Blue: A Japanese Immigrant's Search for Home and Self”, how writing helped her process her grief, the negative effects of self-inflicted criticism, and more!! Key Things You’ll Learn:How to write a focused and authentic memoirHow Buddhism plays an important role in her lifeThe importance of forgiveness...
2023-12-2644 min
Going North PodcastEp. 767 – A Sky of Infinite Blue with Dr. Kyomi O’Connor (@KyomiOconnor)“When you can love yourself, that love is the gift and the treasure you never ever let go.” - Dr. Kyomi O’ConnorToday’s featured award-winning author is a former pediatric dentist, Universalist, lifetime student, and Practicing Buddhist, Dr. Kyomi O'Connor. Kyomi and I had a chat about her book, “A Sky of Infinite Blue: A Japanese Immigrant's Search for Home and Self”, how writing helped her process her grief, the negative effects of self-inflicted criticism, and more!! Key Things You’ll Learn:How to write a focused and authentic memoirHo...
2023-12-2644 min
Asked and Answered By SoulHow To Forgive with Cindy BenezraOn this episode of Asked and Answered by Soul, Jennifer Urezzio and Cindy Benezra, author, speaker, entrepreneur, philanthropist and advocate, talk forgiveness - how it is a universal process that we must choose, and which is different for every person. Once you make that choice, you find that forgiveness is freedom of mind, freedom of heart, and a release from holding negative cellular energy in your body.Join us today as Jennifer and Cindy share some tips for ways to find acceptance, and practical tools for how to reach the point where you can make the choice...
2023-11-2617 min
Going North PodcastEp. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces)"I knew that if in that darkest moment, if I was going to be kept alive, there was a reason for it, and I knew life wasn't going to be what it had always been, it wasn't going to be this painful thing.” – Amanda BlackwoodToday’s featured bestselling multi-genre bookcaster is a human trafficking survivor, artist, speaker, voice actress, and trauma recovery mentor, Amanda Blackwood. Amanda and I had a chat about her book, “Custom Justice”, the misconceptions surrounding human trafficking, the power of writing as a healing tool, and tons more! Key Things...
2023-11-111h 02
Going North PodcastEp. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces)"I knew that if in that darkest moment, if I was going to be kept alive, there was a reason for it, and I knew life wasn't going to be what it had always been, it wasn't going to be this painful thing.” – Amanda BlackwoodToday’s featured bestselling multi-genre bookcaster is a human trafficking survivor, artist, speaker, voice actress, and trauma recovery mentor, Amanda Blackwood. Amanda and I had a chat about her book, “Custom Justice”, the misconceptions surrounding human trafficking, the power of writing as a healing tool, and tons more! Key Things You’ll Learn:Some of the myths and mis...
2023-11-111h 02
Heidi's LemonAid StandNew Show #341- Cindy From Fear & Sexual Abuse to Empowerment and ForgivenessInterview was done October 6, 2023!
I love meeting new people willing to share their “lemon to lemonade” experience!
This story is about Cindy who was sexually abused by her father from age 5-10. Statistics show that 1 in 4 girls and 1 in 6 boys report abuse. That carries a lot of weight as a child. Her biggest issue was learning to trust again. Now she has written a book and had hard discussions with her father later in life. What message do you get from this interview?
Book: Under the Orange Blossoms
Book link: https://cind...
2023-10-2628 min
Real Things LivingCindy Benezra's Recipe for HealingCindy Benezra's remarkable story of resilience, commitment to offering hope and support to others dealing with trauma, make this podcast episode a powerful and inspiring listen.
As a successful event planner and food enthusiast, Cindy's original plan was to write a cookbook but the writing turned into a memoir, Under the Orange Blossoms. Her recipes became a doorway to her past and a process of healing.
Three Takeaways:
1. Healing Through Writing and Unearthing Trauma:
Cindy's transformation from intending to write a cookbook to authoring a memoir demonstrates the profound therapeutic...
2023-10-1127 min
Going North PodcastEp. 727 – “Personal Growth Through Intentional Living & Interior Design” with Shana Francesca“Curiosity can and will change the world.” - Shana FrancescaToday’s featured author is keynote speaker, life designer, entrepreneur, and founder & CEO of Concinnate LLC, Shana Francesca. Shana and I had a chat about her book, “Under My Skin”, growing up in an alt-right evangelical Christian cult, what leadership and interior design have in common, and more!!! Key Things You’ll Learn:How mental health and your home environment are directly connected to each otherThe importance of creating an environment that supports our dreamsHow writing a boo...
2023-09-1642 min
Going North PodcastEp. 727 – “Personal Growth Through Intentional Living & Interior Design” with Shana Francesca“Curiosity can and will change the world.” - Shana FrancescaToday’s featured author is keynote speaker, life designer, entrepreneur, and founder & CEO of Concinnate LLC, Shana Francesca. Shana and I had a chat about her book, “Under My Skin”, growing up in an alt-right evangelical Christian cult, what leadership and interior design have in common, and more!!! Key Things You’ll Learn:How mental health and your home environment are directly connected to each otherThe importance of creating an environment that supports our dreamsHow writing a book helps you expand your own levels of creativityWhy entrepreneurs should embrace change and growth in bui...
2023-09-1642 min
BeliefcastCindy BenezraCindy Benezra is a multifaceted individual, serving as an author, inspirational speaker, entrepreneur, and advocate for survivors of sexual abuse. She recently unveiled her memoir, titled "Under The Orange Blossoms." In addition to her literary pursuits, Cindy is the driving force behind CindyTalks™, a platform dedicated to exploring healing techniques and sharing stories of hope, particularly aimed at those who have endured trauma. She is renowned for her candidness, humility, and heartfelt commitment to individuals who have traversed similar challenging paths.
Furthermore, Cindy co-founded a prestigious event planning company, specializing in crafting exquisite environments for lif...
2023-09-041h 00It's All About HealingFinding Your Way Back to the Light with Cindy Benezra: Episode 248Send us a textIn this powerful episode, Cindyopens up about her courageous journey from darkness to light. 🌟 She shares her deeply personal story of childhood sexual abuse and the incredible resilience that guided her back to a life filled with hope and healing.Join us on our podcast as she shines a light on her path and offers inspiration to anyone who has faced adversity. ✨ This episode is a testament to the strength of the human spirit and the importance of sharing our stories.YouTube video: https://youtu.be/glre1oi_3D...
2023-09-0358 min
Going North PodcastEp. 715 – “From Confronting Harassment to Closing Deals” with Susan Gold (@sgoldconsulting)“This earthly walk we're on is not for the faint of heart. And, you know, not always the easiest, softer way. I think I'm going to read the fine print when I come in next time.” – Susan GoldToday’s featured bestselling author is mom, consultant, coach, and decorated endurance athlete, Susan Gold. Susan and I had a fun chat about her book, “Toxic Family: Transforming Childhood Trauma into Adult Freedom”, some lessons learned from the entertainment industry, and more!!! Key Things You’ll Learn:Why observation is a key to getting more pe...
2023-08-2839 min
Going North PodcastEp. 715 – “From Confronting Harassment to Closing Deals” with Susan Gold (@sgoldconsulting)“This earthly walk we're on is not for the faint of heart. And, you know, not always the easiest, softer way. I think I'm going to read the fine print when I come in next time.” – Susan GoldToday’s featured bestselling author is mom, consultant, coach, and decorated endurance athlete, Susan Gold. Susan and I had a fun chat about her book, “Toxic Family: Transforming Childhood Trauma into Adult Freedom”, some lessons learned from the entertainment industry, and more!!! Key Things You’ll Learn:Why observation is a key to getting more people to buy-in to your ideasHer rough childhood and how it help...
2023-08-2839 min
The Empowering Process Podcast With Gail KraftBreaking The Sexual Abuse Cycle with guest, Cindy BenezraEpisode 140
Join me and my guest, Cindy Benezra, as we discuss the consequences of the ripple effect of breaking the cycle of sexual abuse within a household and how this can be isolating. In her case, her father was a pedophile, and she has gone through a long process of healing to help deal with the sexual, physical and mental abuse she suffered.
In breaking this generational cycle Cindy demonstrated how to empower herself. She rediscovered herself, self-love, and healing through the process of breaking cycles of abuse. Cindy now knows
how to take back...
2023-08-1141 min
Find Your Voice, Change Your Life#115 Don't Speak and Don't Tell: The Burden of TraumaToday, I interview Cindy Benezra who will share how she has emerged as a brilliant advocate for sexual abuse survivors. Her story is deeply moving, reflecting her struggles and resilience in the face of unimaginable trauma.From a young age, Cindy endured abuse at the hands of her father, a dominant and intelligent man who shattered her innocence. The abuse left her voiceless, as she grappled with the confusion of what was happening to her. Over the years, she found solace in nature, particularly among the orange blossoms, where she sought refuge and discovered the power of...
2023-08-1032 min
Going North Podcast#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana)“If you want to be a writer, you just have to write. If you want to be an artist, you just have to make art. If you want to be a singer, sing. We can find our passions and we can do what we want to do.” - JoAnna BaananaToday’s featured author is mother, marketer, learner, writer, and avid reader, JoAnna Baanana. JoAnna and I had a chat about her story from the book, “Win the Wellness W.A.R.: We Are Responsible for All Things Wellness”, her personal journey as a domestic violence survivor, and advocate for other...
2023-08-1044 min
Going North PodcastEp. 672 – “Becoming Mother Martha” with Martha Hoy (@annmarhoy)Putting yourself to the side at times can help put you in a better state of mind.Today’s featured author is nurse, speaker, and Founder of Mother Martha Family Foundation, Martha Hoy. Martha and I had a chat about her books, escaping from an abusive relationship, and more!! Key Things You’ll Learn:How Martha became "Mother Martha"Her writing process for her booksWhat to expect from her upcoming book Martha’s Site: https://mothermarthafamilyfoundation.org/Martha’s Books: https://ww...
2023-05-1932 min
Going North PodcastEp. 672 – “Becoming Mother Martha” with Martha Hoy (@annmarhoy)Putting yourself to the side at times can help put you in a better state of mind.Today’s featured author is nurse, speaker, and Founder of Mother Martha Family Foundation, Martha Hoy. Martha and I had a chat about her books, escaping from an abusive relationship, and more!! Key Things You’ll Learn:How Martha became "Mother Martha"Her writing process for her booksWhat to expect from her upcoming book Martha’s Site: https://mothermarthafamilyfoundation.org/Martha’s Books: https://www.amazon.com/stores/author/B07LB6P5PC/allbooks?ingress=0&visitId=167f17d2-63fa-4eb2-bdec-a50024de55c5 The ope...
2023-05-1932 min
Leveling The Playing FieldThe TABOO of Sexual Abuse and Trauma...blown wide open!Author of Under the Orange Blossoms, sexual abuse advocate, victim, and survivor Cindy Benezra joins Ken in a down and dirty discussion of the trauma she endured at the hand of her father between the ages of 5 and 10. She talks about growing up with a true pedophile for a dad, and how she was groomed by both parents to hide and suppress this horrible experience, until her dreams unveiled her childhood memories from decades earlier. Cindy hides nothing as Ken wades through this way-too-common, but hidden, aspect of humanity. He...
2023-04-2753 min
Inside Personal Growth with Greg VoisenPodcast 1007: Under The Orange Blossoms with Cindy BenezraJoining me this episode is author/speaker Cindy Benezra featuring her book Under The Orange Blossoms: An Inspirational Story of Bravery and Strength.
2023-04-2647 min
Genuine Life Recovery with Jodie StevensOvercoming Sexual Abuse and Trauma with Cindy Benezra (Episode 92)Overcoming Sexual Abuse and Trauma with Cindy Benezra (Episode 92)
What happens when your past comes careening back and you realize your abuser and your protector are one in the same? In this episode Cindy Benezra talks about being sexually abused by her father, how she suppressed it, and how it all came flooding back. Cindy shares about the process of writing through trauma, how she eventually confronted her father, and how he confessed it. Learn about the denial and dysfunctional dynamics that permeate families with abuse. Find out how Cindy healed from the PTSD of her childhood...
2023-04-241h 01
Going North PodcastEp. 652 – “The Power of Hope in Hardship” with Emily Bernath (@EmilyBernath)“Pain does not have to have the final answer when God is involved.” – Emily BernathToday’s featured award-winning author is a Christian and an advocate for sexual assault survivors, Emily Bernath. Emily and I had a chat about her books, faith, regaining purpose after being a sexual assault survivor, and more!! Key Things You’ll Learn:What inspired her to write books when she hates books 🙃The power of seeing the value in othersHer advice for other Christians who are sexual assault survivors Emily’s Si...
2023-04-1432 min
Going North PodcastEp. 652 – “The Power of Hope in Hardship” with Emily Bernath (@EmilyBernath)“Pain does not have to have the final answer when God is involved.” – Emily BernathToday’s featured award-winning author is a Christian and an advocate for sexual assault survivors, Emily Bernath. Emily and I had a chat about her books, faith, regaining purpose after being a sexual assault survivor, and more!! Key Things You’ll Learn:What inspired her to write books when she hates books 🙃The power of seeing the value in othersHer advice for other Christians who are sexual assault survivors Emily’s Site: http://emilybernathauthor.com/Emily’s Books: https://www.amazon.com/stores/Emily-Bernath/author/B07KKMXBF5?ref=ap_rdr...
2023-04-1432 min
Resilience UnravelledCindy Benezra - Healing from sexual abuseCindy Benezra is an author, inspirational speaker, entrepreneur, sexual abuse advocate and founder of CindyTalksTM, a platform where she discusses healing tools and stories of hope for other trauma survivors. Cindy grew up in a family in middle America but her Father was a pedophile and she has gone through a long process of healing to help her deal with the sexual, physical and mental abuse she suffered.Cindy thinks pedophilia is still a taboo subject and that people are still very resistant to talking about it but she wants to have a platform for discussions about s...
2023-03-0633 min
From Betrayal To Breakthrough305: Healing from Sexual Abuse W / Cindy BenezraCindy is the founder of CindyTalks, a platform where she discusses healing tools and stories of hope for other trauma survivors. She engages with her readers through honesty, humility and a genuine care for those who have walked a similar path. Cindy is also the co-founder of a luxury event company, where she spends much of her time creating beautiful spaces for some of the most important events in people's lives. Her eye for style and design has won Elite Events numerous awards and spotlight features. Currently, Cindy and her husband reside in Seattle, Washington and are...
2023-02-2729 min
Going North PodcastEp. 866 – The Box with Cathelina Duvert“I realized that I'm stronger than I thought I was, more resilient than I believed, and even though life brings me down, I'm still here and still smiling.” – Cathelina Duvert Today’s featured author is a wife, high school English teacher, blogger, and recovering depressive, Cathelina Duvert. Cathelina and I had a chat about her first book, “The Box”, her personal journey with depression, the therapeutic power of writing, and more!Key Things You’ll Learn:How Cathelina used her struggle with depression to write her novelWhy you need a strong support systemSome things Cathelina does to combat depressionHer...
2023-02-0123 min
Going North PodcastEp. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111)“If you have a secret your whole life and you’ve been threatened to never share it, it’s almost like you lose your voice and in that, you lose yourself.” – Cindy BenezraToday’s featured author is a mom, wife, luxury event planner, inspirational speaker, entrepreneur, philanthropist, and sexual abuse survivor advocate, Cindy Benezra. Cindy and I had a chat about her book, “Under The Orange Blossoms: An Inspirational Story of Bravery and Strength”, self-calming techniques to cope with post-traumatic stress, and more!! Key Things You’ll Learn:What led her to become a sex...
2023-01-2853 min
Going North PodcastEp. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111)“If you have a secret your whole life and you’ve been threatened to never share it, it’s almost like you lose your voice and in that, you lose yourself.” – Cindy BenezraToday’s featured author is a mom, wife, luxury event planner, inspirational speaker, entrepreneur, philanthropist, and sexual abuse survivor advocate, Cindy Benezra. Cindy and I had a chat about her book, “Under The Orange Blossoms: An Inspirational Story of Bravery and Strength”, self-calming techniques to cope with post-traumatic stress, and more!! Key Things You’ll Learn:What led her to become a sexual abuse advocateHow she was able to finish her memoi...
2023-01-2853 min
TrailBlazers ImpactA Story of Sexual Abuse and Triumph | Cindy BenezraCindy Benezra is an entrepreneur, philanthropist, sexual abuse advocate, and author of Under the Orange Blossoms book. She found trauma at a young age in the form of sexual abuse by her own father. This episode is one about overcoming and becoming more than your trauma. Cindy Benezra shares her sexual abuse story from her childhood, healing journey, and her passion for advocating for sexual abuse survivors. Her story is about surviving sexual abuse and how that shaped the resilient woman she is today. Listen in to learn the importance of having discussions around sexual abuse so...
2023-01-0656 min
Build A Life After Loss PodcastFacing Life with Hope and Courage with Cindy BenezraCindy’s life was not what she planned for even from the young age of 5 living with abuse. Facing multiple losses throughout her life, including losing her home after a divorce and financially devastating medical bills following her son’s brain tumor diagnosis, Cindy discovered ways to continue to champion herself through the difficult hardships of life. Despite these traumas, she continued to look for ways to survive. She approached life with a determination to live from a place of knowing that she is worth taking care of and the people she loves are worth fighting for.
Cindy...
2022-11-0235 min
The Trauma TherapistEpisode 589: Bringing the Light of HopeCindy Benezra was born in Arizona into a Mexican and German family with strong values and traditions. Despite what looked like an upstanding family, she faced physical, sexual, and emotional abuse inside her home. As an American living abroad for most of her upbringing, she found hope and healing through travel, friendship and inner strength.In Cindy’s memoir, Under the Orange Blossoms, she shares her story of finding hope in the darkest times in life. Cindy inspires those around her with practical tools and genuine joy for life to overcome the most difficult trials. She now resides in th...
2022-02-2829 min
Going North PodcastEp. 789 – You Can Thrive After Narcissistic Abuse with Melanie Tonia Evans (@MelToniaEvans)“There are no limits. If you're still alive, no matter what you’ve been through, God (Source, Creation) has not finished with you yet.” - Melanie Tonia EvansToday’s featured international bestselling author is a mom, speaker, narcissistic abuse recovery expert, and the founder of the Quanta Freedom Healing Technique, Melanie Tonia Evans. Melanie and I had a chat about her book, “You Can Thrive After Narcissistic Abuse: The #1 System for Recovering from Toxic Relationships”, the importance of reclaiming one's power and moving beyond victimhood, and more! Key Things You’ll Learn:What is narcissistic abuseHow to reframe your identity post-a...
2021-08-1144 min
Going North PodcastEp. 780 – She is You with Felicity Nicole“I speak very vividly in the book about redemption, because my dad at one point did seek redemption, and God did give it to him. God gives everybody a second chance and he took it.” – Felicity NicoleToday’s featured international bestselling author is a mom, wife, mentor, keynote speaker, and the Creator & Editor-in-Chief of, “She Is You” magazine, Felicity Nicole. Felicity and I had a fun on a bun chat about her book, “Pieces of Me”, her path to healing after overcoming childhood trauma and domestic violence, and more! Key Things You’ll Learn:The process of writing her memoir and how she...
2021-06-0940 min
Going North PodcastEp. 767 – A Sky of Infinite Blue with Dr. Kyomi O’Connor (@KyomiOconnor)“When you can love yourself, that love is the gift and the treasure you never ever let go.” - Dr. Kyomi O’ConnorToday’s featured award-winning author is a former pediatric dentist, Universalist, lifetime student, and Practicing Buddhist, Dr. Kyomi O'Connor. Kyomi and I had a chat about her book, “A Sky of Infinite Blue: A Japanese Immigrant's Search for Home and Self”, how writing helped her process her grief, the negative effects of self-inflicted criticism, and more!! Key Things You’ll Learn:How to write a focused and authentic memoirHow Buddhism plays an important role in her lifeThe importance of f...
2021-03-1044 min
Going North PodcastEp. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces)"I knew that if in that darkest moment, if I was going to be kept alive, there was a reason for it, and I knew life wasn't going to be what it had always been, it wasn't going to be this painful thing.” – Amanda BlackwoodToday’s featured bestselling multi-genre bookcaster is a human trafficking survivor, artist, speaker, voice actress, and trauma recovery mentor, Amanda Blackwood. Amanda and I had a chat about her book, “Custom Justice”, the misconceptions surrounding human trafficking, the power of writing as a healing tool, and tons more! Key Things You’ll Learn:Some of the myths and...
2020-11-111h 02
Going North PodcastEp. 734 – “From Military Veteran to Hope Dealer” with Kim Lengling (@KimLengling)“No matter where you feel, what you feel, where you feel you're sitting at right now, you are amazing.” - Kim LenglingToday’s featured fellow Christian bookcaster is freelance writer, US veteran, veteran advocate, and dog mom, Kim Lengling. Kim and I had a fun on a bun chat about her books, her personal journey of healing and finding faith, and more!!! Key Things You’ll Learn:The importance of resilience and having a mindset of not letting setbacks define youWhy it pays to have true friends who care about youHow she coordinated and published three book anthologies during the pande...
2020-07-1551 min
Going North PodcastEp. 727 – “Personal Growth Through Intentional Living & Interior Design” with Shana Francesca“Curiosity can and will change the world.” - Shana FrancescaToday’s featured author is keynote speaker, life designer, entrepreneur, and founder & CEO of Concinnate LLC, Shana Francesca. Shana and I had a chat about her book, “Under My Skin”, growing up in an alt-right evangelical Christian cult, what leadership and interior design have in common, and more!!! Key Things You’ll Learn:How mental health and your home environment are directly connected to each otherThe importance of creating an environment that supports our dreamsHow writing a book helps you expand your own levels of creativityWhy entrepreneurs should embrace change and growth in...
2020-05-2742 min
Going North PodcastEp. 715 – “From Confronting Harassment to Closing Deals” with Susan Gold (@sgoldconsulting)“This earthly walk we're on is not for the faint of heart. And, you know, not always the easiest, softer way. I think I'm going to read the fine print when I come in next time.” – Susan GoldToday’s featured bestselling author is mom, consultant, coach, and decorated endurance athlete, Susan Gold. Susan and I had a fun chat about her book, “Toxic Family: Transforming Childhood Trauma into Adult Freedom”, some lessons learned from the entertainment industry, and more!!! Key Things You’ll Learn:Why observation is a key to getting more people to buy-in to your ideasHer rough childhood and h...
2020-02-1239 min
Going North Podcast#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana)“If you want to be a writer, you just have to write. If you want to be an artist, you just have to make art. If you want to be a singer, sing. We can find our passions and we can do what we want to do.” - JoAnna BaananaToday’s featured author is mother, marketer, learner, writer, and avid reader, JoAnna Baanana. JoAnna and I had a chat about her story from the book, “Win the Wellness W.A.R.: We Are Responsible for All Things Wellness”, her personal journey as a domestic violence survivor, and advocate f...
2019-12-1144 min
Going North PodcastEp. 672 – “Becoming Mother Martha” with Martha Hoy (@annmarhoy)Putting yourself to the side at times can help put you in a better state of mind.Today’s featured author is nurse, speaker, and Founder of Mother Martha Family Foundation, Martha Hoy. Martha and I had a chat about her books, escaping from an abusive relationship, and more!! Key Things You’ll Learn:How Martha became "Mother Martha"Her writing process for her booksWhat to expect from her upcoming book Martha’s Site: https://mothermarthafamilyfoundation.org/Martha’s Books: https://www.amazon.com/stores/author/B07LB6P5PC/allbooks?ingress=0&visitId=167f17d2-63fa-4eb2-bdec-a50024de55c5 The...
2019-03-2732 min
Going North PodcastEp. 652 – “The Power of Hope in Hardship” with Emily Bernath (@EmilyBernath)“Pain does not have to have the final answer when God is involved.” – Emily BernathToday’s featured award-winning author is a Christian and an advocate for sexual assault survivors, Emily Bernath. Emily and I had a chat about her books, faith, regaining purpose after being a sexual assault survivor, and more!! Key Things You’ll Learn:What inspired her to write books when she hates books 🙃The power of seeing the value in othersHer advice for other Christians who are sexual assault survivors Emily’s Site: http://emilybernathauthor.com/Emily’s Books: https://www.amazon.com/stores/Emily-Bernath/author/B07KKMXBF5?ref=ap_r...
2018-11-0732 min
Going North PodcastEp. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111)“If you have a secret your whole life and you’ve been threatened to never share it, it’s almost like you lose your voice and in that, you lose yourself.” – Cindy BenezraToday’s featured author is a mom, wife, luxury event planner, inspirational speaker, entrepreneur, philanthropist, and sexual abuse survivor advocate, Cindy Benezra. Cindy and I had a chat about her book, “Under The Orange Blossoms: An Inspirational Story of Bravery and Strength”, self-calming techniques to cope with post-traumatic stress, and more!! Key Things You’ll Learn:What led her to become a sexual abuse advocateHow she was able to finish her...
2018-03-2153 min