Shows
Unapologetically FemalesUF | EP 34: Nutrition With Christine Babey Part TwoWelcome to UF! This week on Unapologetically Female, we’re diving into all things nutrition with a special guest Christine Babey, an amazing registered dietitian and nutritionist. From diet myths and balanced eating to what really fuels your body best, we’re breaking down the facts and keeping it real. Enjoy Part Two!Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female, while tackling some of th...
2025-07-0934 minUnapologetically FemalesUF | EP 33: Nutrition With Christine Babey Part OneWelcome to UF! This week on Unapologetically Female, we’re diving into all things nutrition with a special guest Christine Babey, an amazing registered dietitian and nutritionist. From diet myths and balanced eating to what really fuels your body best, we’re breaking down the facts and keeping it real.Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female, while tackling some of the hardest myths...
2025-07-0226 minUnapologetically FemalesUF | EP 32: PregnancyWelcome to UF! This week on Unapologetically Female, we’re talking all things pregnancy! The good, the bad, and the unexpected. Danielle and Cindy share the honest side of what it’s like to go through pregnancy!Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female, while tackling some of the hardest myths, misconceptions, and beliefs we hold as a society. Let’s express and unveil all the man...
2025-06-2533 minUnapologetically FemalesUF | EP 31: Inspiring Women: Jamie Kar Part 2Welcome to UF! This week on Unapologetically Female, we’re continuing our Inspiring Women series with part two of our interview with Jamie Kar an incredible single mom, educator, and Teacher of the Year. Jamie shares her journey, the challenges she’s overcome, and how she continues to show up with passion and purpose every dayUnapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a femal...
2025-06-1828 minUnapologetically FemalesUF | EP 30: Inspiring Women: Jamie KarWelcome to UF! This week on Unapologetically Female, we’re continuing our Inspiring Women series with Jamie Kar an incredible single mom, educator, and Teacher of the Year. Jamie shares her journey, the challenges she’s overcome, and how she continues to show up with passion and purpose every dayUnapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female, while tackling some of the hardest myths, misconceptions, and beliefs we hold...
2025-06-1136 minUnapologetically FemalesUF | EP 29: Manifestation SummitWelcome to UF! This week on Unapologetically Female, Cindy shares her experience at a manifestation summit—what she learned, what surprised her, and how it’s changed the way she thinks about intention, energy, and creating the life you want. Tune in for real talk, big takeaways, and maybe even a little manifestation magic.Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female, while tack...
2025-06-0427 minUnapologetically FemalesUF | EP 28: The Diddy TrialWelcome to UF! This week on Unapologetically Female, we’re addressing the ongoing case involving Sean “Diddy” Combs—and the broader, difficult realities of sexual assault and domestic violence. Danielle and Cindy hold space for an honest conversation about power, accountability, and the voices that so often go unheard.Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female, while tackling some of the hardest myths, m...
2025-05-2824 minUnapologetically FemalesUF | EP 27: Life Through Different AgesWelcome to UF! In this episode, we’re taking a walk through the different seasons of life—unpacking the big (and small) moments that shape us at every age. From childhood to adulthood, Danielle and Cindy reflect on how our perspectives, priorities, and challenges evolve over time.Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female, while tackling some of the hardest myths, misconceptions, and...
2025-05-2119 minUnapologetically FemalesUF | EP 26: Interview with Christine Barnes for Teacher Appreciation Week! Part TwoWelcome to UF! Here is part two of last weeks episode! In honor of Teacher Appreciation Week, we’re sitting down with someone who’s shaping the next generation—Danielle’s daughter’s incredible kindergarten teacher, Mrs. Christine Barnes! From classroom chaos to heartwarming moments, she shares what it’s really like behind the scenes and why early education matters more than ever. This one’s a love letter to all the teachers out there!Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you...
2025-05-1437 minUnapologetically FemalesUF | EP 25: Interview with Christine Barnes for Teacher Appreciation Week! Part OneWelcome to UF! In honor of Teacher Appreciation Week, we’re sitting down with someone who’s shaping the next generation—Danielle’s daughter’s incredible kindergarten teacher Mrs. Christine Barnes! From classroom chaos to heartwarming moments, she shares what it’s really like behind the scenes and why early education matters more than ever. This one’s a love letter to all the teachers out there!Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imba...
2025-05-0742 minUnapologetically FemalesUF | EP 24: Inspiring Women (Dr. Chelsea Crum) Part TwoWelcome to UF! This week we have part two of our interview with the amazing Dr. Chelsea Crum, a board-certified gynecologist who’s here to talk all things women’s health—from periods and pregnancy to the conversations we should be having but aren’t. Get ready for an honest, empowering, and educational chat that every woman needs to hear.Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female...
2025-04-3035 minUnapologetically FemalesUF | EP 23: Inspiring Women (Dr. Chelsea Crum) Part OneWelcome to UF! This week, we’re continuing our Inspiring Women series with the amazing Dr. Chelsea Crum, a board-certified gynecologist who’s here to talk all things women’s health—from periods and pregnancy to the conversations we should be having but aren’t. Get ready for an honest, empowering, and educational chat that every woman needs to hear.Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female...
2025-04-2332 minUnapologetically FemalesUF | EP 19: Our Trip To Miraval!!Welcome to UF! In this episode, Danielle and Cindy take a break from the hustle to share their peaceful weekend getaway at Miraval Tucson. From mindful moments to deep conversations, they open up about the power of rest, reflection, and reconnecting with yourself. Tune in for a calming, honest chat about slowing down, being present, and finding peace in the chaosUnapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance...
2025-04-1625 minUnapologetically FemalesUF | EP 21: Mental Health In AthleticsWelcome to UF! In this episode, Cindy and Danielle are joined by Catherine and discuss the Mental Health tolls that Athletics can cause on young children and young adults.Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female, while tackling some of the hardest myths, misconceptions, and beliefs we hold as a society. Let’s express and unveil all the many things that females are and let’s do it UNAP...
2025-03-1936 minUnapologetically FemalesUF | EP 20: Self Esteem & Other EsteemWelcome to UF! In this episode, Cindy and Danielle discuss the reality of self-esteem & other esteem issues in today's society and how different aspects like social media can affect you. Unapologetically Females is a fun, non-judgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female while tackling some of the hardest myths, misconceptions, and beliefs we hold as a society. Let’s express and unveil all the many things that females are and let’s do it UN...
2025-03-1232 minUnapologetically FemalesUF | EP 19: We're Back!!Welcome to UF! In this episode, Cindy and Danielle discuss life updates and how they are ready to get back to creating more episodes!Unapologetically Females is a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female, while tackling some of the hardest myths, misconceptions, and beliefs we hold as a society. Let’s express and unveil all the many things that females are and let’s do it UNAPOLOGETICALLY. Follow us on In...
2025-03-0518 minUnapologetically FemalesReligious TraumaIn this episode, Cindy and Danielle follow Dana's teenage experience of being in high school when her older sister abruptly joined a religious cult. Together, they explore her story, religious trauma, therapy, and more.
2024-10-0453 minUnapologetically FemalesInspiring Women Part 4 (ft. Sophia Ruiz)In this episode, Cindy and Danielle continue their conversation with Sophia Ruiz to hear more about her brand, experience, and heart behind her work.
2024-09-2638 minUnapologetically FemalesInspiring Women Part 3 (ft. Sophia Ruiz)In this episode, Cindy and Danielle sit down with Sophia Ruiz -- mom, wife, holistic esthetician and founder of the botanical skincare brand, Sana Haus -- as she shares her journey.
2024-09-1942 minUnapologetically FemalesTrauma (ft. Dr. Teddie Jackson)In this episode, Cindy and Danielle unpack trauma with the help of Dr. Teddy Jackson.
2024-08-0828 minUnapologetically FemalesInspiring Women Part 2 (ft. Dr. Teddie Jackson)In this episode, Cindy and Danielle talk to the lovely Dr. Teddie Jackson, the second guest in UF's Inspiring Women series. Teddie shares her incredible story of her perseverance and determination through a rocky education journey, single parenting, two marriages, and building her own successful therapy practice.
2024-08-011h 12Unapologetically FemalesEating DisordersIn this episode, Cindy and Danielle discuss the female experience in regard to eating disorders, body dysmorphia, and diet culture.
2024-07-2423 minUnapologetically FemalesIt's Just BusinessIn this episode, inspired by their conversation with Christine Espinoza, Cindy and Danielle discuss having integrity during career development and doing the "right thing" in business.
2024-07-1733 minUnapologetically FemalesInspiring Women (ft. Christine Espinoza)In the first episode of our Inspiring Women series, we invite Christine Espinoza -- a badass, unapologetic female -- to share her story and tell us about her career, accomplishments, and experience as a female in the business world.
2024-07-1140 minUnapologetically FemalesBathing Suit SeasonIn this episode, Cindy and Danielle discuss the female experience during bathing suit season.
2024-07-0337 minUnapologetically FemalesFriendship BreakupsIn this episode, Cindy and Danielle talk friendships: some of them don't last forever, and that's okay. They discuss how to know when you need to breakup, how to be respectful after-the-fact, and how to look back fondly on meaningful ex-friendships.
2024-06-1936 minUnapologetically FemalesDouble StandardsIn this episode, Cindy and Danielle discuss double standards in day-to-day environments: workplace, relationship, family, and more.
2024-06-1344 minUnapologetically FemalesBeauty Standards (ft Dr. Geoghegan)In this episode, Cindy and Danielle explore the world of plastic surgery and beauty standards with help from Dr. Jennifer Geoghegan.
2024-06-041h 02Unapologetically FemalesSocial MediaIn this episode, Cindy and Danielle discuss the nature, effects, and impact of social media, with help from Georgia and Danielle's 8-year-old daughter.
2024-05-301h 16Unapologetically FemalesGen Z SlangIn this episode, Cindy and Danielle share slang from their teen years and get quizzed on Gen Z slang.
2024-05-2337 minUnapologetically FemalesThe Perfect ChildIn this episode, Cindy and Danielle discuss the pressures and unrealistic expectations of both raising the perfect child, and being the perfect child.
2024-05-1539 minUnapologetically FemalesImposter SyndromeIn this episode, Cindy and Danielle discuss imposter syndrome and how doubting your confidence and ability can affect various professional and personal aspects of your life.
2024-05-0832 minUnapologetically FemalesSupport SystemsIn this episode, Cindy and Danielle discuss the importance and impact of a strong support system through the highs and lows of life as a woman.
2024-05-0137 minUnapologetically FemalesWorking MomsIn this episode, Cindy and Danielle discuss their experiences trying to balance work and home life while exploring the societal pressures placed on moms.
2024-04-2443 minUnapologetically FemalesWelcome to UFWelcome to UF: a fun, nonjudgemental space where we, Cindy and Danielle, talk about our shared experiences as women. We invite you to engage in our discussion about the imbalance and confusion around being a female, while tackling some of the hardest myths, misconceptions, and beliefs we hold as a society. Let’s express and unveil all the many things that females are and let’s do it UNAPOLOGETICALLY.
2024-04-0817 min