Shows
Lady Time Learning PodcastEmpowering Birth: Transforming Fear into Confidence with Dr. Cindy TahhanIn this episode, we welcome Dr. Cindy Tahhan, a naturopathicdoctor and birth guardian who is passionate aboutempowering mothers and families during the birthing process.Dr. Cindy shares her insights on how to transition from fearand anxiety to confidence and empowerment through herunique birth education programs and practices. We discussthe importance of reprogramming our minds and bodies toreclaim birth as a sacred rite of passage. Key Topics Discussed:Dr. Cindy's journey to becoming a naturopathic doctor and
2025-10-2859 min
Rewire For BirthEp. 52 Gimme the Juice! From Rock Bottom to ‘Freshouse’- Mike's Inspiring JourneyDr. Cindy, ND sits down with Mike Fresh of Freshouse for this rare IN-PERSON episode where he shares details on his juicy journey from drug use and going to jail to finding support and mentorship and finally opening up his own business that nourishes himself and his community inside and out. In this episode you will be inspired by Mike’s rebirth so you can also birth the life you desire, no matter what you’ve been through or what stories you’re telling yourself. You will also learn about SUPERFOOD ingredients that can support you on y...
2025-06-2930 minRewire For BirthTapping into Your Eros for Birth Prep & Motherhood with Megan D. LambertIn this engaging episode, we dive into the transformative journey of motherhood with Megan D. Lambert, author of Eros: The Journey Home, and her newest book: Eros Mama. We explore how reconnecting with our sensuality and sexuality can empower women through pregnancy, birth, and beyond. Megan shares her insights on embracing Eros—the life force that embodies vitality and aliveness—and its profound impact on the motherhood experience.Key Topics DiscussedDefining Eros: Understanding Eros as a vital life force connected to creativity, sensuality, and sexuality.Journey from Maiden to Mother: Megan uses her...
2025-06-1459 minRewire For BirthEp. 50 Is Your Doctor or Nurse Afraid of Birth? with Marnie ParrellIn this episode, we dive deep into the intricacies of childbirth and postpartum experiences. Our guest, Marnie Parrell, shares her expertise on how to navigate labor and birth while emphasizing informed consent and mental preparation. Join us as we explore the importance of embracing chaos, understanding pain management options, and fostering a supportive community for new parents.Key Topics Discussed:Understanding Pain in Labor:The natural feedback loop between sensations during labor and hormonal responses.How numbing interventions can disrupt oxytocin release.Importance of movement in response t...
2025-06-071h 37Rewire For BirthEp. 49 A Deep Dive into Pelvic Floor Health and Postpartum Recovery with Dr. Jessica LondonIn this episode, Dr. Cindy Tahhan, ND welcomes Dr. Jessica London to the podcast, where they delve into the often overlooked subject of pelvic floor health and postpartum recovery. Dr. London shares her personal birth stories, including an unplanned cesarean and a successful home VBAC, and discusses how these experiences led her to create a mission and company focused on supporting women's health. The conversation covers vital topics such as early acute rehab, the importance of breath work, nutrition’s role in healing, and the emotional aspects of postpartum recovery. They also explore why pain with intimacy is...
2025-05-2952 minRewire For BirthEp. 48 A Mother’s Dark Humour & the ‘Dark Night of the Soul’ with Annabel Du BoulayIn this episode, Dr. Cindy speaks with Annabel Du Boulay, author, therapist, mystic and warrior mama about her extraordinary journey as a mother who has navigated through immense challenges and discovered profound gifts in the process. Annabel shares her experiences with conception as a spiritual ceremony, battling suicidal depression and addiction in her early twenties, and raising children with life-threatening medical conditions. She emphasizes the importance of trusting your intuition as a mother, seeking support, and finding the strength to transform ‘dark night of the soul’ experiences into life lessons and deeper spiritual connections. Annabel also discusses the n...
2025-05-231h 16Rewire For BirthEp .47 Mommy Flow Flow Shows Us How To Flow During 3 Very Different Births!In this episode, Mommy Flow Flow (boy mom of 3 & embodied goddess) joins the podcast to share her transformative journey through three distinct birth experiences. Dive into the details of her hospital, home, and free births, and hear about the pivotal decisions she made, from turning down certain medical protocols to choosing affirmations and meditation as part of her preparation. Learn how each birth impacted her personal growth and resilience, changed her perspectives on support and motherhood, and how these lessons are now reflected in her parenting style. Cindy and Flow also discuss the importance of a supportive c...
2025-05-1059 minRewire For BirthEp. 46 A Path to Liberation with Christina GroeIn this heartfelt episode, we dive deep into the transformative journey of Christina, a mother, healer, activator and true sky astrologer. Her story is one of overcoming addiction, generational trauma, and finding healing through spirituality.Key TopicsStruggles with Addiction: Over 20 years battling substance abuse rooted in feelings of unworthiness and generational trauma.Generational Trauma Revelation: Discovering her mother's traumatic past and its impact on her own life.Turning Point: The pivotal moment that led to sobriety after multiple rehab attempts.Healing Process:Personal StoriesChildhood Challenges:Traumatic Experiences & Resilience:
2025-05-021h 16Rewire For BirthEp. 45 Mood, Mindset & Breech Home Birth Story with Perinatal Psychologist Dr. Katrina Carrera, Psy.D., PMH-CJoin us for a conversation with Dr. Katrina Carrera, a perinatal psychologist from Boulder, Colorado to explore what a holistic approach to your mental health looks like from pregnancy to postpartum.1. Dr. Carrera's Career PathFrom early aspirations in mental health to earning a doctorate in clinical psychology.Transitioning focus towards maternal and paternal mental health due to personal insights and professional encounters.2. The Importance of Maternal Mental HealthAddressing gaps in healthcare systems where new mothers often feel unsupported.Highlighting the need for more specialized training programs focused on perinatal psychology.
2025-05-021h 24Rewire For BirthEp. 44 Your ONLY True Power In Birth, Trauma, Loss & Sexuality with Rachel SchaferIn this illuminating conversation with Rachel Schafer you will learn:How to use curiosity to allow your body to guide you in the birth process, to heal & regulate your nervous systemAbout the wisdom that exists in our bodies & minds on our motherhood journeyWhen to listen to the messages coming from your body to avoid burnout and nervous system shutdown in motherhoodHow to alchemize traumatic life events & loss into your growth, evolution and powerHow to relate to birth, life & death from a clear lens What the only true power in this lifetime isW...
2025-05-021h 40Rewire For BirthEp. 43 Can you say HELL YES to your birth & motherhood Journey? With Dr. Destiny Spurrell, NDIn this episode, Cindy welcomes Dr. Destiny Spurrell, ND to discuss HOW TO ACTUALLY NAVIGATE your labour, birth & postpartum experience so that you can say HELL YES to your unique motherhood journey!Key Highlights:Powerful Birth Advice:Challenging Conventional Norms:Background & Influence:Interdisciplinary Insights:Home vs Hospital Birth Considerations:Importance of Support Systems:Reflective Thoughts:Dr. Destiny shares her journey through three distinct pregnancies, emphasizing individualized paths based on deep self-awareness rather than societal expectations or pressures.Takeaway Message:Empowerment in motherhood begins with knowing your t...
2025-05-021h 03Rewire For BirthEp. 42 Your Tour Guide for Birth, Motherhood & Sex: Nicole Daniel, RNIn this episode, we dive into the multifaceted journey of Nicole Daniel—an experienced labor and delivery nurse, doula, birth educator and tantric intimacy coach. Discover how she combines her scientific background with holistic practices to support expecting mothers in a way that honors both evidence-based medicine and intuitive embodiment.You will learn: What it really means to be supported during your labour and birth experience How previous sexual trauma can impact your birth and how to navigate it Why sexuality and birth are not separate Simple embodiment practices to support you on your journey How to stay...
2025-05-021h 05Rewire For BirthEp. 41 Solo Episode: Birth Preparation is 80-95% MentalIn this solo episode Dr. Cindy dives into the often-overlooked mental and emotional preparation needed for birth. Dr. Cindy challenges the traditional perception of birth as merely a physical act, emphasizing that it's an experience deeply rooted in our mental and emotional states.Key Topics DiscussedMental & Emotional Aspects of Birth:Trauma & Healing:Holistic Preparation Approach:Preconception Planning:The Role of Safety & Trust:Actionable Steps for Expecting MothersBegin addressing any underlying fears or trauma well ahead of your due date through counseling or therapy involving bodily awareness.Engage in holistic practices that...
2025-05-0217 minRewire For BirthEp. 40 The Power of Embodied Movement in Birth and Motherhood with Mana MeiMana Mei is a movement facilitator and somatic healer; in this episode we get to explore the profound connections between embodiment, movement, and the birth experience. Why aren’t we taught how vital embodiment and movement are in labour and birth?Mana shares her personal journey from being a classically trained dancer to discovering the transformative power of somatic dance and feminine embodiment and how that served her during her birth experiences and in birthing the life she desires. The conversation delves into Mana's two home birth stories, highlighting how she used movement and inner awa...
2025-05-021h 23Rewire For BirthEp. 39 What Your Dreams & Sexual Energy have to do with The Infinite Potential of Birth with Joel SchaferIn this episode, I sit down with Joel Schafer, a student of the Toltec shamanic teachings and an expert in the dreaming arts, to explore the profound energetic dimensions of birth, parenting and our reality. Joel shares his journey from a young shaman apprentice to becoming a father who navigates life through an energetic lens. This conversation dives deep into how embracing infinite potential and shifting our perception around reality can transform our approach to childbirth, parenting and allow us to take control of our reality. During this conversation, you will learn: How your attention, focus, dre...
2025-05-021h 47Rewire For BirthEp. 38 Honing Your Intuition for Birth and MotherhoodDecision-making beyond logic and intellect. This episode emphasizes the importance of tuning into your intuition, particularly for women navigating fertility, pregnancy, childbirth, and parenting.Key Topics Discussed:Understanding Intuition:Cultural Conditioning:Biological Perspective:Practical Applications:Barriers to Intuition:Enhancing Your ConnectionBe curious about bodily sensations indicating "yes" or "no."Allow space for exploration without fear of societal judgment.Engage in healing practices like psychotherapy or community support to clear past traumas affecting clarity.Personal InsightsDr. Cindy, ND shares personal experiences where trusting her heart's signals led her...
2025-05-0217 minRewire For BirthEp. 37 Reflexes, Milestones, Tongue-Ties OH MY! with Dr. Allison Chisholm PT, DPTJoin us for an insightful conversation with Dr. Allie Chisholm as she shares her journey from a pediatric physical therapist to becoming a mother and how it reshaped her approach to supporting both infants and their caregivers during the vulnerable postpartum period.Key Topics:Background & JourneyTransition into MotherhoodHolistic Care ApproachBirth Experiences & Infant DevelopmentPrimitive Reflexes & Early Postpartum InterventionsTongue Tie Controversy & Management StrategiesTummy Time Benefits Beyond Motor Skills – Addressing common parental anxieties regarding SIDS while emphasizing varied approaches to tummy time practice.Plagiocephaly (Head Flatness) Insights – Conservative treatment strategies over helmet use when appropriate, focusing on early detection and...
2025-05-0247 minRewire For BirthEp. 36 Cord Clamping, The Role of the Placenta & Waterbirth with Barbara HarperIn this episode, we welcome back the influential Barbara Harper, a pioneer in water birth and gentle birthing practices for over 40 years! She shares her recent global travels, insights into delayed cord clamping, and the significance of nurturing connections between mother and baby immediately after birth.Key Topics Discussed:Barbara's global travels training doctors, nurses, midwives, doulas and birth support workers in waterbirth and hypnobirthing. Delayed Cord Clamping:Importance of not cutting the umbilical cord immediately post-birth.Scientific evidence supporting benefits such as increased blood volume for newborns.The c...
2025-05-021h 17Rewire For BirthEp. 35 Celebrating a Year of Transformation and RebirthJoin me as I celebrate the first anniversary of my podcast journey. This episode is dedicated to anyone contemplating taking a leap towards their dreams, trying new things and discovering what truly ignites your passion.Key Takeaways:Embrace New Beginnings: The podcast's inception was an act of courage during challenging times, proving that even when life feels unstable, there are opportunities for growth and transformation.Personal Growth: Hosting the podcast has bolstered my speaking skills and confidence. It’s been a healing journey where I've learned my voice can make a positive impact..Community & Connection: Through en...
2025-05-0214 minRewire For BirthEp. 34 Mom Brain: Psychadelic Birth Baby!In this unique episode of Mom Brain, Dr. Cindy & Melissa explore an intriguing topic that deviates from usual discussions. Dr. Cindy shares a profound medicine journey undertaken for her 38th birthday, drawing parallels between this transformative experience and the rite of passage in childbirth. Key Topics DiscussedMedicine Journey Experience:Birth Parallels:Intention Setting:Set & Setting:Integration Process:Insightful ComparisonsEmotional Release & Healing: Both childbirth and psychedelic journeys offer opportunities for significant emotional healing through intense physical sensations leading to deeper self-awareness.Support Systems: Just as a doula supports a birthing mother, having s...
2025-05-021h 03Rewire For BirthEp. 33 Discovering Thyroid Cancer and Pregnancy with Dr. Alison ChenDiscovering Thyroid Cancer and Pregnancy with Dr. Alison ChenIn this heartfelt episode, Dr. Cindy welcomes her dear friend and colleague, Alison, to share her transformative life journey. From naturopathic school beginnings alongside Dr. Cindy to a life filled with travel, motherhood, and profound self-discovery amidst unexpected challenges.Key Topics:Naturopathic Beginnings:Traveling Lifestyle:Letting Go of the License:Navigating Miscarriages & Fertility Challenges:Facing Cancer Diagnosis:Life’s Turning Points & Self-Awareness:Emotional Vulnerability & Healing Practices:Insightful Quotes:"It's not just about wanting one more better day; I wanted mo...
2025-05-021h 12Rewire For BirthEp. 32 If Hospital Walls Could Talk: Advocacy, Insights, and Education with Doula Vera Kevic Part 2In this episode, Dr. Cindy is joined by Vera Kevic, a seasoned birth doula and childbirth educator with over a decade of experience. The conversation dives into various birth environments, contrasting high-risk hospital settings with home births and birthing centers. Vera is a strong advocate for informed consent in labour, birth and early postpartum and highlights the critical roles doulas and partners play in creating a supportive atmosphere for the birthing process.Key Points Discussed:Vera's Journey to Becoming a Doula: How Vera's experiences led her to the path of birthwork and activism.The Importance of...
2025-05-021h 21Rewire For BirthEp. 31 If Hospital Walls Could Talk: Advocacy, Insights, and Education with Doula Vera Kevic Part 1In this episode, Dr. Cindy is joined by Vera Kevic, a seasoned birth doula and childbirth educator with over a decade of experience. The conversation dives into various birth environments, contrasting high-risk hospital settings with home births and birthing centers. Vera is a strong advocate for informed consent in labour, birth and early postpartum and highlights the critical roles doulas and partners play in creating a supportive atmosphere for the birthing process.Key Points Discussed:Vera's Journey to Becoming a Doula: How Vera's experiences led her to the path of birthwork and activism.The Importance of...
2025-05-021h 01Rewire For BirthEp. 30 Dispelling Exercise Myths in Pregnancy and Postpartum with Might Mom Jessica SennetIn this episode, we are joined by Jessica Sennet, a seasoned professional who brings both personal and professional wisdom to the table regarding women's health before, during, and after pregnancy. She shares her unique journey from actress to fitness expert and discusses how she became passionate about helping mothers navigate the challenges of pregnancy and postpartum life.Key Points Discussed:Jessica's Background: From acting in New York City to becoming a fitness enthusiast and eventually transitioning into prenatal and postnatal training.The Importance of Fitness During Pregnancy: Debunking myths around fragility during pregnancy; advocating for moderate...
2025-05-0249 minRewire For BirthEp. 29 Birth Uncensored: Part 2 - Vienna's ArrivalIn this episode of Birth Uncensored, we dive into Dr. Cindy’s second birth story with her daughter Vienna. This episode continues from part one where she talks about her first daughter’s uncensored birth story and delves deeper into the emotional and physical experiences of childbirth. In this episode, Melissa and Dr. Cindy discuss Cindy’s desire for a free or unassisted birth, managing expectations during labor, and dealing with unforeseen circumstances amidst a pandemic.Key Points Discussed:Desire for Free Birth: Dr. Cindy wanted to attempt an unassisted birth at home with midwife support post-d...
2025-05-0247 minRewire For BirthEp. 28 Birth Uncensored: The Raw Version of Dr. Cindy’s 1st BirthIn this episode of the podcast, we dive into the raw and real aspects of childbirth with our recurring guest, Melissa Horlick. Our segment, titled "Birth Uncensored," aims to share not only the beautiful moments but also the challenging ones that are often left untold. We discuss how birth stories contribute to our collective wisdom and can be a profound learning experience for expecting parents.Key Points Discussed:The Power of Birth Stories: The quote from Pregnancy & Newborn magazine emphasizes the importance of sharing birth stories as part of our oral history.Men's Perspective on...
2025-05-021h 02Rewire For BirthEp. 27 The ‘Mother-Baby Dyad’ Explained: Why Postpartum Togetherness Matters With Dr. Kate PurvisWelcome to our latest episode where we're joined by the inspiring Dr. Kate Purvis, a naturopathic doctor, lactation consultant, holistic sleep coach, and all-around advocate for maternal health. Dr. Kate shares her journey from conventional medicine, aspirations influenced by her family, to discovering her passion for treating patients holistically.In This Episode:Journey into Naturopathy: Learn about Dr. Kate's path to becoming a naturopathic doctor—her quest for deeper patient relationships and treating the whole person.Postpartum Realities: Discover the often unspoken challenges of postpartum life that many new mothers face—including breastfeeding struggles, sleep deprivation, isol...
2025-05-0250 minRewire For BirthEp. 26 Mom Brain: Body Image During Pregnancy and Postpartum with Cindy & MelissaJoin us for an intimate conversation with Melissa, a new member of the Rewire For Birth team. Dive into our candid discussion about body image throughout pregnancy and postpartum life.Key Points Discussed:Finding Confidence in VBAC (Vaginal Birth After Cesarean): Listen to one of our most downloaded episodes featuring Melissa's birth story.Introducing "Mom Brain" Mini Episodes: A series focusing on the thoughts and experiences of two moms navigating parenthood.Body Image Insights:Personal Experiences Shared:Melissa's Journey:Cindy’s Reflections:Strategies for Healthy Body Image:Setting strong boundaries ar...
2025-05-0240 minRewire For BirthEp. 25 Writing Your Own Birth Story with Chris Robinson and Genevieve PellettierWelcome to an intimate conversation about the highs, lows, and unexpected adventures of parenthood with stand-up comic, actor and writer Chris Robinson and his wife Genevieve Pellettier. The couple shares their personal story from discovering they were pregnant during a road trip to making choices that shaped their family life.Key Takeaways:Unexpected Joy: Learn how Chris and Genevieve navigated the surprise of pregnancy while on a roadtrip and nowhere to live.Making a Birth Choice: Dive into why Genevieve chose a natural birth at the Toronto Birth Center, supported by midwives.Midwifery vs. OB/GYN...
2025-05-0254 minRewire For BirthEp. 24 Revealing Your True Self with Jen CoutoWelcome to another inspiring episode where we delve into the journey of self-discovery and empowerment with our guest, Jen Couto., who joins us from the vibrant Caribbean side of Costa Rica. In this conversation, we explore how life's challenges and transitions can become catalysts for growth and transformation and the importance of community. Highlights:Jen's Story: Discover how being a young mom shaped her path, leading to deep personal insights about empathy, femininity, and resilience.Empathy & Energy: Learn about Jen’s experiences as an empathetic person navigating single motherhood while striving to maintain her identity beyond par...
2025-05-021h 07Rewire For BirthEp. 23 Gut Health from Preconception to Postpartum with Dr. Renata Zambo, NDWe are joined by the insightful Renata, who is currently navigating the beautiful chaos of her postpartum journey with a 3-month-old baby. As an expert in naturopathic medicine focusing on digestive and women’s health, Renata shares her personal experiences and professional insights into pregnancy, motherhood, and how to approach these transformative times with positivity and empowerment, especially during challenging times. About: Dr. Renata Zambo, ND is an award-winning naturopathic doctor with a focus on gut and women's health. With someone who has been through the journey of healing her own body and playing a very active rol...
2025-05-021h 17Rewire For BirthEp. 22 Don’t Forget the Sperm with Dr. Kathryn Yash, NDWe welcome Dr. Kathryn Yash, a naturopathic doctor who focuses her practice on fertility. With her deep-rooted passion for health and wellness, stemming from a family background rich in medical professionals, Dr. Yash shares her journey into naturopathic medicine and how she found her calling in helping couples conceive.Key Points Discussed:Background: Discover how Dr. Yash's upbringing influenced her career path and led to an integrative approach combining Western medicine with traditional methods.Integrative Practice: Explore the unique environment at Conceive Health where naturopathy meets reproductive endocrinology for a holistic take on fertility treatment.Preconception...
2025-05-0256 minRewire For BirthEp. 21 From Addiction to Rebirth Through Mood Food & Cold Exposure with Jen RichardsonIn this episode of our podcast, we welcomed the multifaceted Jennifer Richardson. With a background in holistic nutrition and a passion for mental health, Jen shares her journey from supporting her mother's health to discovering the profound impact food can have on mood. She delves into her personal struggles with addiction and how that led to exploring the root cause of what she was experiencing and utilizing the dopamine boosting effects of deliberate cold exposure and its benefits on the nervous system.Key Points Discussed:Jen's transition from registered holistic nutritionist to entrepreneur.The inception of...
2025-05-0234 minRewire For BirthEp. 20 The Millionaire Mother’s Birth Stories and Business Revelations with Cait ScudderIn this episode, we welcome Cait, also known as the millionaire mother. Despite being in the thick of postpartum with three kids under 3.5 years old, she joins us to share her incredible journey through motherhood and entrepreneurship.Introduction to Cait:Discussion on Birth Experiences:Cait's Personal Birth Stories:Ella’s Arrival During Pandemic Times:Jack’s Healing Homebirth:James’ Hybrid Experience: – A blend of surrendering timelines and active perseverance– Faced unexpected challenges like a deflated birthing tub– Ultimately expanded capacity beyond expectationsKey Takeaways:The importance of emotional & physical preparation for childbirth.Surrendering...
2025-05-0250 minRewire For BirthEp 19 Motherhood as an Initiation to Birth the Life you Desire with Sabrina WeberIn this heartwarming episode, we delve into the life of Sabrina Weber, affectionately known as Sabby. We explore her transformative journey from a work-centric lifestyle in Canada to embracing motherhood and making a bold move to Mexico with her family.Key Points Discussed:Instant Connection: The host shares an instant connection with Sabby upon meeting at a retreat, highlighting the power of community.Life Path Overview: Sabby discusses how being work-focused shifted dramatically when she started her family later in life. Realizing the difficulty in balancing work and home life led to relocating to...
2025-05-021h 15Rewire For BirthEp. 18 Can The Challenge Be A Catalyst And An Opportunity To Rise - With Adele TevlinOn today's episode of The Birth CEO, Cindy is sharing an interview she did with her mentor Adele Tevlin on her podcast Coffee Conversations.Follow Adele on Instagram @adele_tevlinAdele & Cindy talk about:How to overcome grief and how to overcome the obstacles in order to thrive. Why Adele and Cindy are both a living and walking embodiment of today’s conversation. What it means to stand up for yourself and your needs, and overcome it when the odds feel like they are against you.How the problem is an initiation into th...
2025-05-0249 minRewire For BirthEp 17 Motherhood and Ancestral Healing with Victoria KarJoin us on this episode as we welcome back soul sister Victoria Kar, who shares her incredible journey since our last conversation. Discover the serendipitous events that led to new beginnings in her life, including a surprising twin pregnancy at 40 and insights from the documentary "The Business of Birth."Key Points Discussed:Surprise Twin Pregnancy: Learn about Victoria's unexpected news during a routine ultrasound and how she is preparing for the arrival of two new family members.Birth Wisdom: Explore the profound statement shared by Victoria's birth doula: "Once you master the breath, you master the...
2025-05-021h 26Rewire For BirthEp 16 The Emotional Rollercoaster of Fertility, Birth, and Postpartum with Kerri Stevensn this episode we sit down with Kerri Stevens, a mother of four who has navigated the complex journey of fertility treatments, diverse birthing experiences including unplanned and planned home births during the pandemic, and the nuanced challenges of postpartum life.In this conversation:Kerri's Personal Journey: Discover how her struggles with fertility led to IVF treatments and eventually inspired her passion for supporting other women through their own fertility journeys.The Power of Birth: Hear about Kerri's deep love for pregnancy and birth processes – each experience unique from empowering moments in water birth to challenging em...
2025-05-0250 minRewire For BirthEp 15. Navigating Maternal Health in the Current Global Landscape with Dr. Alexa Torontow, NDNavigating Maternal Health in the Current Global Landscape with Dr. Alexa Torontow, NDIn this episode, we're joined by Dr. Alexa Torontow, a dedicated naturopathic doctor specializing in maternal health care who juggles her professional life with caring for her two young children. Dr. Torontow shares her personal journey into the world of medicine and nutrition after facing significant health issues in her early twenties and how these experiences have shaped her focus on providing comprehensive support to mothers during the preconception, pregnancy, birth and postpartum stages. Key Discussions:The importance of addressing gaps i...
2025-05-0257 minRewire For BirthEp. 14 How to Harmonize Your Birth Hormones: Insights from Dr. Sarah Buckley, M.D., Ph.D. (cand.)In this insightful episode of the Birth CEO podcast, host Dr. Cindy welcomes renowned expert Dr. Sarah Buckley to discuss the transformative experience of childbirth and how families can approach it with love, safety, and trust (i.e. how to get that oxytocin pumping!) Key Points Discussed:Introduction to Dr. Cindy’s mission as a naturopathic doctor supporting gentle birthing processes.Upcoming masterclass announcement on gentle birth approaches scheduled for March 28A reminder that the content shared is educational and should not replace medical advice.Guest introduction – Meet Dr. Sarah Buckley:Main Discussion Topics:The I...
2025-05-021h 25Rewire For BirthEp. 13 Training Your Mindset for a Positive Birth ExperienceIntroduction:Emphasis on the importance of mindset in shaping the birth experience.The role of physical and mental preparation in creating new neural pathways.Key Points Discussed:Mindset's Impact: How your approach can dramatically alter your childbirth experience.Witness Transformation: Personal anecdotes about how witnessing birth can be transformative, even for conventional thinkers like the host’s mother.Hypno-Birthing Tools: An introduction to using hypnotherapy and subconscious reprogramming as tools to prepare mentally for childbirth.Designing Your Birth Experience: Conceptualizing birth as an event you have creative control over through dedicated ef...
2025-05-0218 minRewire For BirthEp 12 How Your Pelvic Floor & Maternal Mental Health are Connected with Trish BrunelleWe're joined by Trish, a pelvic floor therapist and doula with a rich background in mental health. Her expertise offers listeners valuable insights into pregnancy, postpartum recovery, and the importance of evidence-based methods for birthing.Key Points Discussed:Trish’s Background: With 19 years of experience as a pelvic floor therapist coupled with doula training, Trish brings an integrated approach to supporting women during birth.Birth Injuries: Conversation delves into injuries sustained during childbirth and how they can be better managed or prevented through proper guidance.Pelvic Floor Concerns: Common issues like diastasis recti (abdominal muscle separation), SI...
2025-05-0247 minRewire For BirthEp. 11 How to Find Confidence in VBAC: Tim and Melissa's Path to ParenthoodIn this empowering episode of The Birth CEO podcast, our host Dr. Cindy, a naturopathic doctor and passionate advocate for positive birth experiences, welcomes her dear friends Tim and Melissa Horlick. This couple exemplifies the strength that comes from unity and preparation in pursuit of a desired birth experience.Key Highlights:Dr. Cindy's mission to eliminate fear around childbirth.Introduction to guests Tim and Melissa whose friendship with Dr. Cindy blossomed over shared values and life paths.A discussion on the power of mindset going into pregnancy despite fears stemming from negative stories, previous experience or...
2025-05-021h 10Rewire For BirthEp. 10 Intuition, Knowsis & Primal Instincts in Unassisted Birth with Laura Kaplan ShanleyIn this deeply personal and enlightening episode, our host shares her transformative experience with childbirth inspired by the work of Laura Shanley. As a prelude to motherhood, the conversation navigates through fear, empowerment, and the instinctual wisdom of birth.Key Points Discussed:Cindy credits Laura Shanley as a pivotal influence in her empowered approach to birthing her daughters, including an unassisted home birth. The origin story of how Laura came into the field of natural childbirth is shared. It began at 18 when she met her future husband David who introduced h...
2025-05-0214 minRewire For BirthEp. 9 Embracing Water Birth with Barbara HarperIn this enlightening episode, we sit down with the renowned birth educator and water birth advocate, Barbara Harper. Fresh from her transformative trip to Dubai and UAE where she educated medical professionals at Fakeeh University Hospital on non-interventional birth practices, Barbara shares her insights into the spiritual connection of childbirth, the benefits of delayed cord clamping, and how parents can reclaim their birthing experience through education and preparation.**Key Points Discussed:**- **Barbara's Workshops in Dubai:** Over 200 birth professionals attended full-day workshops while an evening session captivated around a hundred parents.
2025-05-021h 24Rewire For BirthEp. 8 Dr. Cindy’s first birth storyJoin Cindy in this intimate and transformative episode of the Birth CEO podcast, where our host, naturopathic doctor and single mother, Dr. Cindy Mayer, takes a deep dive into her personal experience with childbirth. As an advocate for empowering parents-to-be with love, safety, and trust during birth, she recounts the powerful story of welcoming her first daughter into the world through a home birth.Key Points Discussed:**Disclaimer**: Reminder that information shared is educational and not medical advice.- The importance of sharing birth stories for collective wisdom and support.- Pre-birth preparations including nesting i...
2025-05-0214 minRewire For BirthEp 7. Birthing Success: Empowering Mothers and Entrepreneurs with Mariam SongWelcome to another transformative episode of the Birth CEO podcast! I'm your host, Dr. Cindy, a naturopathic doctor and advocate for loving and empowering birthing experiences.Today's special guest is Mariam Song, an inspiring entrepreneur who shares her profound journey through motherhood and business. As the founder and CEO of Engage Studio alongside her husband Ji, she has cultivated success in both family life and the competitive world of custom jewelry design.In this episode:- **Mariam's Origin**: Explore how Mariam transitioned from women’s studies into co-running a thriving direct-to-consumer retail studio.- **Family Dy...
2025-05-021h 21Rewire For BirthEp 6. Understanding What It Takes for a Safe Childbirth with Gina MundyEmpowering Safe Childbirth:In this episode, Gina guides us through the essential elements for a safe childbirth—fostering trust, intuition, informed choices, and taking a leadership role in the birthing experience.Gina & Cindy touch on:- Ginas personal experience that led her transition as an author:- Common cases she saw in legal cases- Learning how to trust your intuition during pregnancy- Having a baby advocate- Becoming the CEO of your birth process🌿 Meet Our Guest: Gina Mundy Join us for...
2025-05-021h 01Rewire For BirthEp. 5 Connecting to Your Voice & Intuition With Jana JonesIn this episode, Jana shares her wisdom on connecting to your voice and intuition—a journey that resonates with mothers, holistic enthusiasts, and anyone seeking profound self-discovery.Meet Our Inspirational Guest: Jana JonesEmbark on a profound journey of self-discovery with Jana—a devoted mother of three, intuitive healer, and advocate for the Divine feminine. With certifications in culinary nutrition, yoga, crystal healing and a deep connection to breathwork and nature, Jana empowers women to rise to their wisdom and fullest potential. Join us as she shares her insights on finding your inner voice and hono...
2025-05-0249 minRewire For BirthEp. 4 Recognizing the tools and skills for your pregnancy and birth experience With Bronwyn Recognizing the Tools and Skills for Your Pregnancy and Birth Experience with Bronwyn 🌺Becoming the Birth CEO:In this episode, Bronwyn guides us through the tools and skills necessary for a positive pregnancy and birth experience, encouraging individuals to step into the role of the Birth CEO—making informed decisions and leading their birthing journey.🌸 Meet Our Inspiring Guest: BronwynEmbark on a transformative journey with Bronwyn—a doula, childbirth educator, and advocate for recognizing the tools and skills crucial for a positive pregnancy and birth experience. Drawing from her profound home birth exper...
2025-05-021h 06Rewire For BirthEp. 3 It's Time For Humanity To Rise with Victoria Kar Part TwoIn this episode, Victoria and Cindy explore the profound concept that we are all participants in birthing a new reality. The conversation begins with an exploration of how we bring new life into the world—an integral starting point for shaping the future.Meet Our Remarkable Guest: Victoria KarVictoria Kar, a holistic psychologist, mystic, and former investment banker, seamlessly blends science and ancient wisdom. Dedicated to empowering individuals ready to share their unique magic globally, Victoria's teachings unlock inner brilliance, fostering unapologetic confidence to navigate life's daily challenges.
2025-05-0239 minRewire For BirthEp. 2 It's Time For Humanity To Rise with Victoria Kar Part One .In this episode, Victoria and Cindy explore the profound concept that we are all participants in birthing a new reality. The conversation begins with an exploration of how we bring new life into the world—an integral starting point for shaping the future.Meet Our Remarkable Guest: Victoria KarVictoria Kar, a holistic psychologist, mystic, and former investment banker, seamlessly blends science and ancient wisdom. Dedicated to empowering individuals ready to share their unique magic globally, Victoria's teachings unlock inner brilliance, fostering unapologetic confidence to navigate life's daily challenges.
2025-05-0253 minRewire For BirthEp. 1 Globe-Trotting to Motherhood: A Journey of 58 Countries, Yoga, and Unexpected Birth Adventures with Rhowena Adolfo PatelWelcome to an inspiring episode of the Birth CEO podcast. Today, we have a special guest, Rhowena Adolfo Patel - first-time mom and founder of Healing Mama Co. In this episode:- Get to know our dynamic guest who has backpacked across 58 countries with her infant in tow for seven.- Learn about Rhowena’s unique journey towards motherhood that involved traveling worldwide while preparing for pregnancy.- Discover how volunteering at a local yoga center helped Rowe prepare physically for childbirth amidst limited resources.- Delve into an exci...
2025-05-021h 17
The Week Unwrapped - with Olly Mann#320 Life expectancy, Palestinians and summing up SturgeonWhy aren’t Brits living as long as they might have hoped? Who is questioning the existence of Palestinians? And what will be the legacy of Nicola Sturgeon? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Leaf Arbuthnot, Abdulwahab Tahhan and Cindy Yu
2023-03-2438 min
The Week Unwrapped - with Olly Mann#289 Russian visas, Arab fattism and quiet quittingIs Finland an unwilling backdoor to Europe? Has fat-shaming reached the Middle East? And are young workers really slacking off? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Cindy Yu, Abdulwahab Tahhan and Leaf Arbuthnot
2022-08-1240 min