Shows
Enjoying Life OTR#70 Forgot How to Have Fun? (with Dr. Mike Rucker)“How the pursuit of joy and wonder can change your life.” Sounds bold, right? But Dr. Mike Rucker, author of The Fun Habit, swears it’s not just theory—it’s science. He shares how fun beats burnout, sharpens focus, and helps you stay human, even when you’re living life OTR.We dig into why fun isn’t fluff—it’s fuel—and how building small moments of joy can help you focus better, stress less, and actually enjoy the life you’re working so hard for. Dr. Rucker explains how tiny “micro-moments” of fun can reset your energy, strengt...
2025-10-311h 33Enjoying Life OTR#69 A Quick Update & Big ThanksCindy takes the mic solo this week to share exciting updates for the Enjoying Life OTR community! From the newly revamped website to a growing blog featuring guest stories and behind-the-scenes content, there's more ways than ever to connect. She also dives into the difference between the Enjoying Life OTR Facebook page and private group, sharing why both are valuable for drivers looking to engage.Plus, a heartfelt thank you to all who have left reviews and shared the podcast—you’re making this community stronger every day! Brian will be back next epis...
2025-03-1507 minEnjoying Life OTR#68 Thinking About Getting Your Own Authority? The Realities of Running a Trucking CompanyThinking about starting your own trucking company? Before you take the leap, let’s get real about the costs, challenges, and strategies for making it work.In this episode of Enjoying Life OTR, Cindy Tunstall and Kyle Hutchinson break down the real steps to going independent—from getting your own MC authority to securing freight and building relationships with shippers.Kyle shares insider strategies on negotiating rates, finding the best lanes, avoiding bad brokers, and how he built relationships with brokers and shippers to secure higher-paying freight—without relying on load boards...
2025-03-011h 17Enjoying Life OTR#67 You’re Already Negotiating—Here’s How to Win More OftenYou're already negotiating—whether you realize it or not. Every day, you're making deals, setting terms, and advocating for what you want. Whether it's negotiating pay, home time, freight rates, or just convincing your family where to go on vacation, the skills of negotiation affect every part of your life. The question is—are you using them to your advantage?In this episode of Enjoying Life OTR, Cindy Tunstall and Brian Wilson sit down with Kenny and Elizabeth Long, trucking industry powerhouses who run a brokerage, a fleet, and know exactly what it take...
2025-02-151h 18
Enjoying Life OTR#66 Truckers Gut Health: Win the battle Against Heartburn, Gas & More with Alyssa Simpson🚛💩 Let’s talk about the one thing every driver deals with but no one wants to discuss—your gut. Whether you’re dodging rest stop roulette, battling heartburn hotter than truck stop chili, or hoping gas isn’t louder than your stereo, gut health is serious business.That’s why we brought in Alyssa Simpson, a Registered Dietitian and Certified Gastrointestinal Nutritionist, who has helped hundreds of people finally get relief after struggling with digestive issues for years. Specializing in IBS, SIBO, and gut dysfunction...
2025-02-0151 minEnjoying Life OTR#65 End Chronic Pain on the Road with Butch Phelps Butch Phelps Shares Life-Changing Solutions for OTR DriversLong hours behind the wheel don’t have to mean chronic pain and stiffness. Butch Phelps, a licensed neuromuscular massage therapist and former trucker, understands the toll driving takes on your body—and he’s here with simple, practical solutions that fit into your day.In this episode, you’ll discover:How to stop pain before it starts with quick stretches that can be done in minutes—even at a stoplight.Why small adjustments in posture, grip, and footwear can make a big differe...
2025-01-1550 minEnjoying Life OTR#64 Gin Stephens' Guide to Intermittent Fasting for Healthier JourneyWhat if one simple change could redefine your health and energy? In this episode of Enjoying Life OTR, we explore the powerful impact of intermittent fasting with Gin Stevens, NY Times best-selling author and expert on intermitten fasting. Gin shares game-changing strategies for incorporating fasting into the unique challenges of the trucking lifestyle—breaking down barriers and offering practical tools for real results.You’ll hear stories of transformation, including Brian Wilson, an OTR driver who lost 85 pounds and hear more inspiring stories from OTR drivers: Lamar Myart, Gemma Ford, and Marie Ward. Whether you’re loo...
2025-01-011h 36Enjoying Life OTR#63 Holiday Stories from the Road and HomeWhat’s better than swapping holiday stories with friends who just get it? In this festive episode, the Enjoying Life OTRteam is sharing their favorite Christmas memories—whether from childhood, precious family time, or the open road. It’s a chance to connect, reflect, and celebrate the season together.Your hosts Cindy Tunstall and Malinda Fox-Wellington are joined by our "Roadie and Guide on the Side" Dino Grigoriadis, along with our fun-loving team: Jess Graham, Joe Lee, Brian Wilson, and Gemma Ford
2024-12-2434 minEnjoying Life OTR#62 Navigating the AI Landscape: Practical Tips for TruckersImagine having a co-pilot for your trucking journey, not made of flesh and bone, but of circuits and code. Join Cindy Tunstall and Melinda Fox Wellington as they recount their own paths from skepticism to reliance on artificial intelligence. They've invited AI into their lives as a trusty assistant, helping with everything from composing emails to planning meals and even crafting holiday jingles. This episode promises to enhance your understanding of AI, showcasing how it's not just a novelty but an integrated part of everyday life on and off the road.Ever wondered how AI can supercharge...
2024-12-151h 12Enjoying Life OTR#61 QUIT Smoking, Vaping the EASY Way with Wayne SpauldingWhat if quitting smoking, vaping or drinking could be as easy as flipping a switch in your brain? On Enjoying Life OTR, join us for a transformative conversation with Wayne Spaulding, who shares his compelling journey of overcoming addiction through the Alan Carr method. We unravel the misconceptions about addiction and discuss the idea that quitting doesn't have to be an arduous, painful process. With personal anecdotes and a touch of humor, Wayne and I explore the initial allure of smoking in youth and how it quickly spirals into a lifelong struggle.For those thinking about vaping...
2024-12-011h 06Enjoying Life OTR#60 Thankful for You: Every Mile, Every Day!In this special episode of Enjoying Life OTR, we celebrate YOU—our incredible drivers—with heartfelt messages from both four-wheelers and fellow truckers across the country. Tune in to hear touching tributes, genuine expressions of gratitude, and stories that highlight just how much you’re appreciated. Plus, we’ve curated a dynamic mix of music to make your listening experience even more enjoyable.This show is our way of saying thank you for your hard work, support, and friendship. You keep America moving, and we couldn’t be more grateful. Sit back, relax, and feel the appreciation—we made this...
2024-11-281h 00
HiWay FreeksHiwayfreeks #76Hiwayfreeks Visit#76 with your roaddog host Briguy, featuring the debut of Roadie Dino, Seeker Sharon and Crusader Cindy Tunstall of Enjoying Life OTR, & Bighead Garry produced by Miami FL Demolition Daniel/Lucho of Buenos AriesMusic by Nickleback, Helix,Red Rider and Aldonova
2024-11-182h 09Enjoying Life OTR#59 Pursuing the Trucking Dream: Joe Lee's Journey to Health and Happiness on the RoadHave you ever wondered how a lifelong dream can blossom into a fulfilling career, even amidst life's challenges? Meet Joe Lee, a passionate trucker whose journey from carpentry to the open road is a testament to perseverance and transformation. Joe's heartfelt poem, Living the Dream, encapsulates his unwavering love for trucks—a passion ignited in his childhood and reignited in his 40s. Join us as Joe shares his story of overcoming personal losses and initial resistance to chase the trucking dream, proving that small, consistent steps can lead to big changes.Joe opens up about maintaining a he...
2024-11-1547 minEnjoying Life OTR#58 Surviving the Road: Stress Management Tips Every Driver Should Know with Atara ParkinsonLong hours, tight schedules, and unpredictable situations—truckers face these challenges daily, often leading to stress, decision fatigue, and sleepless nights. This episode of Enjoying Life OTR brings in professional counselor Atara Parkinson, who offers practical, science-backed tools to help you manage the mental load of life on the road. Learn quick techniques like the physiological sigh and peripheral vision exercises—simple methods you can implement today to calm your mind and stay focused.Trauma can build up over time, especially after facing tough situations on the highway. Atara helps us recognize the hidden impact of unprocessed even...
2024-11-0147 min
HiWay FreeksHiwayfreeks #74Hiwayfreeks #74 with your roaddog host Briguy.New debuts are Seeker Sharon (AZ)Babs (AB Canada)Crusader Cindy Tunstall of Enjoying Life OTRAlong with the Snowman Pissed Off Robert(KY)Music by Emerson Drive, The Wilkensons, And James Barker Band with Dierks BentleyProduced by Demolition Daniel, Miami Florida & Lucho from Buenos Aries, Argentina
2024-10-222h 02
Enjoying Life OTR#57 Behind the Wheel: Accidents, Trauma, and ResilienceTwo Life-Changing Moments on the Road: How Robert Pound Overcame Unimaginable TragedyIn this heartfelt episode, seasoned trucker Robert Pound opens up about the life-altering impact of two devastating accidents, sharing his story of resilience and strength with Cindy Tunstall, host of Enjoying Life OTR. Robert’s journey offers a powerful reminder that we often have no idea what others are enduring, a lesson that deeply moved Cindy. Together, they explore the hidden struggles of life behind the wheel and the profound sense of community that sustains drivers through tough times.The conversation delves in...
2024-10-151h 03Enjoying Life OTR#56 Ben Grunenwald: Overcoming Adversity and Embracing ChangeWhat if your toughest challenges became the stepping stones to your greatest triumphs? Join us as we sit down with Ben Grunenwald, a remarkable figure in the trucking industry, who shares his incredible journey from hardship to success. From dropping out of high school and facing homelessness to becoming the youngest driver in his company, Ben's story is a testament to resilience and determination. Listen as he recounts his early fascination with trucking, inspired by his grandfather, and his rise through the ranks to become an expert in safety management.Ever wondered how a roadside breakdown could...
2024-09-3045 minEnjoying Life OTR#55 Thriving on the Road: Eileen Ward's Guide to Health and ResilienceImagine transitioning to a completely new career at 41 and facing significant health challenges along the way. Meet Eileen Ward, a resilient trucker with over two decades of experience who not only faced mental health struggles and thyroid issues but also found ways to thrive. This episode promises to reveal her secrets for overcoming sleep problems, staying active, and maintaining a healthy diet while on the road. Eileen's story is a testament to the power of therapy, emotional resilience, and the unexpected support found in the trucking community.We also dive deep into the delicate balance between a...
2024-09-1648 minEnjoying Life OTR#54 Resilience on the Road: Malinda Fox-Wellington's Journey from Crisis to TriumphEver felt like life's challenges were too much to bear? Hear Malinda Fox Wellington recount the day her truck spiraled out of control on I-55, leaving her questioning her resolve and strength as a truck driver. This episode isn't just about a harrowing crash—it's about the incredible journey of recovery and resilience that followed. Inspired by Jess Graham's powerful story of rebuilding her life after an abusive relationship, Melinda's raw and honest narrative will resonate with anyone who's ever faced a defining moment of fear and doubt.Join Cindy Tunstall and Malinda as they explore the th...
2024-09-0913 minEnjoying Life OTR#53 Proactive Roadmap to Conquer Challenges, Nurture Relationships and Embrace Adventure with Jess GrahamJess Graham, a thriving independent owner-operator, shares her inspiring journey of reinvention and success in the trucking industry. Join us as Jess recounts her transformative experiences, from creatively homeschooling her daughter in the cab to masterfully navigating the complexities of life on the open road. With confidence and wisdom, Jess offers invaluable strategies for maintaining strong family connections while managing a demanding career and building a supportive community within the trucking world.As a vocal advocate for positive change, Jess candidly discusses industry challenges and provides practical, empowering advice for addressing and reporting workplace issues. Her proactive...
2024-09-021h 06Enjoying Life OTR#52 Strengthening Your Bond When You're Miles ApartJoin Malinda Fox-Wellington on Enjoying Life OTR as she welcomes Angela Griffith, The Christian Sexpert, to explore maintaining strong relationships in the trucking world. Discover the transformative '12 Intimacies' concept, learn practical strategies for staying connected across miles, and find solutions to common long-distance relationship challenges. Whether you're a trucker or a partner at home, this episode offers invaluable insights on communication, solo parenting, and keeping love alive despite separation. Tune in for expert advice on turning relationship roadblocks into opportunities for deeper connection.Angela Griffith, known as The Christian Sexpert to...
2024-08-191h 01Enjoying Life OTR#51 Backstage Pass into Rock 'n Roll Trucking with Dino GrigoriadisDive into the fast-paced world of entertainment trucking with veteran driver Dino Grigoriadis. With over 20 years of experience hauling for some of the biggest names in music, Dino shares insider stories from life on the road with rock legends like Bruce Springsteen, ACDC, and Kenny Chesney. Learn about the unique challenges and rewards of concert freight, from tight schedules and high-stakes deliveries to exclusive after-parties with stars. Discover how entertainment trucking differs from traditional freight, the skills needed to succeed in this niche, and tips for maintaining work-life balance during long tours. Whether you're a trucker considering a switch...
2024-08-1241 minEnjoying Life OTR#50 Beating Decision Fatigue: Stories and StrategiesEver wondered how the journey of a podcast begins and evolves? Join us in this special episode of Enjoying Life OTR as we sit down with Cindy, the original host, who takes us through a nostalgic trip down memory lane. Cindy shares her passion for connecting with fellow drivers and the inspiration behind starting the podcast. Together, we discuss the ups and downs of life on the road, highlighting our ongoing commitment to innovation, adventure, and well-being within the trucking community.Have you ever experienced decision fatigue? For truck drivers, the constant need to make critical decisions...
2024-08-0637 minEnjoying Life OTR#49 Overcoming Trucker Fatigue, Respiratory Issues, and Pain: Dawn Dodge's Road-Tested SolutionsAttention OTR truckers! The Enjoying Life OTR podcast is taking a brief hiatus this July as we gear up for an exciting new season. Now's the perfect time to catch up on any episodes you've missed and stay connected through our Facebook groups.Are you an over-the-road trucker battling fatigue, respiratory problems, or chronic pain during those long hauls? This Enjoying Life OTR podcast episode tackles common truck driver health challenges, offering practical solutions you might not have considered.Meet Dawn Dodge, a 61-year-old long-haul truck driver who's cracked the code on staying healthy on...
2024-06-2544 min