Shows
Thriving Leaders PodcastStrengths, Engagement & Work Besties with Claire de CarteretI’m thrilled to share the latest episode of the Thriving Leaders Podcast, featuring an insightful conversation with Claire de Carteret, Managing Director of Gallup APAC. If you’ve ever wondered what truly drives high performance in teams, this episode is a must-listen. Gallup is renowned for its global research on engagement, wellbeing, and leadership. Claire brings the data to life with real-world strategies that leaders can apply immediately. We talk about the 12 conditions required for high performance, how to shift away from outdated hierarchies, and why "having a best friend at work" is more...2025-05-0854 min
The Story Engine PodcastHow to Get Your Message on Global Stages with Claire AngelleIn this episode of The Story Engine Podcast, I’m joined by Claire Angelle, a powerhouse in the world of international PR and advocacy. Claire’s mission is simple yet bold: helping world changers get their messages onto more stages, in more countries, and into the hearts of more people. We dive into Claire’s unique journey—from her roots in international advocacy to her innovative approach to helping thought leaders and changemakers craft stories that resonate across borders. If you’ve ever dreamed of taking your message worldwide, Claire’s insights will inspire and equip you to make it h...2025-05-0638 min
Thriving Leaders PodcastFrom Busy to Effective: Mastering Team Productivity with Dermot CrowleyIn this Thriving Leaders Podcast I meet with Dermot Crowley—productivity expert, bestselling author, and founder of Adapt Productivity. Dermot’s practical and people-focused approach to productivity has reshaped how thousands of professionals manage their time and teams. In this episode, we dive into the critical habits and systems that allow leaders and teams to perform at their best—without burning out. We explore what causes teams to get bogged down in busy work and how they can reclaim their time and energy through smarter collaboration, clear communication, and prioritisation that actually works. This conv...2025-04-1059 min
East Anchorage Book Club with Andrew GrayRep. Andrew Gray (D-Anchorage) interviewed by his staff Kyle Johansen at the request of his staff Claire BredarSend us a textRep. Andrew Gray is the usual host of this podcast, but in this episode he is the guest. He is interviewed by his Legislative Aide Kyle Johansen at the request of his other legislative aide Claire Bredar in honor of her birthday. Gray was first elected to the Alaska State House in 2022 to represent the U-Med district. Outside the legislature, he is a physician assistant at an Anchorage Urgent Care. 2025-03-301h 12
Skin & WithinLiving in Flow: Time Management with Sarah StewartJoin host, Claire Gray as she chats to Time Management Coach Sarah Stewart about the power of finding balance in a busy world. If you ever feel overwhelmed by your to-do list, struggle to set boundaries, or wish you had more time for self-care, this conversation is for you. Listen out for Sarah’s practical tips on prioritisation, handling distractions, and creating space for wellbeing—because managing your time isn’t just about productivity; it’s about designing a life that supports your mental and emotional health.Get ready for some...2025-03-2638 min
Thriving Leaders PodcastLearning teams: Psychological Safety, Accountability, and Failure with Amy EdmondsonChatting with Amy Edmondson about what makes a thriving team has been a career highlight! Season 2 of the Thriving Leaders Podcast is now live! And we’re kicking it off with the incredible Amy Edmondson—Novartis Harvard Professor, bestselling author, and the world’s top-ranked management thinker. Her research has been pivotal to my work, and our conversation is full of insights that every leader needs to hear. Together, we explore what it takes to build not just high-performing teams, but learning teams—those that thrive through curiosity, psychological safety, and shared ownership. This c...2025-03-2648 min
Skin & WithinNourishing the Soul: Healing Through Comfort Food with Renu BhardwajJoin host Claire Gray for this heartwarming episode of Skin & Within, as she chats to Renu Bhardwaj, a food influencer known for her practical approach to cooking. Renu shares her journey into the kitchen and how cooking became a mindful practice and source of nourishment for herself and her family.We explore the deeper meaning of "comfort food" beyond indulgence, discussing how it can promote mental and emotional well-being. Renu reveals her favourite ingredients for creating balanced and nourishing meals. She also offers practical tips on making everyday meals more soulful and talks about the influence of...2025-03-1938 min
Thriving Leaders PodcastEpisode 19: Leading ChangeThis is our last episode of Season 1 of the Thriving Leaders podcast. Change is normal, but it can be uncomfortable. We are constantly evolving, improving and adapting the way we do things. Thriving leaders need to lead and communicate change effectively. This creates certainty even when we live in an ambiguous world. To assist you in communicating and leading change, we cover:Understanding change at a deeper level, including the 4 stages of changeThe mindset transition when facing changeVUCA environmentsWhy we need to see the value in change to commit t...2025-03-1311 min
Skin & WithinEmbracing Who You Are: Dylan Lombard on Self-Acceptance and ResilienceJoin host, Claire Gray as she talks to the incredible Dylan Lombard, a young man with an extraordinary story of self-acceptance and resilience.Dylan lives with Mandibular Duplication Pterygium Syndrome (MDP), an extremely rare condition that has shaped his journey in unique ways. He’s also autistic, and today, he opens up about how both aspects of his identity have influenced his experiences, challenges, and triumphs. We’ll dive into Dylan’s school years, his experiences with bullying, and how he found strength through photography and dance. He’ll also share his thoughts on social...2025-03-1232 min
Magical Learning PodcastThe Art of Accountability (with Claire Gray) - Ep. 240Why do we have negative connotations to the words "accountability" and "consequences"? Why can they actually be forces for encouragement?In this episode of the Magical Learning Podcast, the regular team and guest Claire Gray delve into the concept of accountability in leadership and team dynamics. Claire is the founder of Thriving Culture, where she brings her expertise as a Facilitator, Trainer, Speaker, and Coach to help individuals and organisations unlock their full potential. Claire’s extensive experience spans multiple sectors, including Financial Services, Professional Services, Transport, Technology, Government, Mining, FMCG, Education, and Not-for-Profit. She has worked with small bu...2025-03-1032 min
Skin & WithinWork Well, Live Well: Enhancing Wellbeing in the WorkplaceJoin host, Claire Gray as she is joined by Wellbeing and HR experts Ruari Hunter and Gail McPake to discuss the importance of wellbeing in the workplace.We explore how organisations can create a culture that prioritises mental, physical, and emotional health, the impact of wellbeing on productivity and job satisfaction, and how to recognise the early signs of burnout.Ruari and Gail also share practical strategies for both employers and employees to reduce stress, promote balance, and prevent burnout before it takes hold. Whether you’re an employer looking to support your team or an...2025-03-0542 min
Skin & WithinHarnessing the Power Within: Healing Body, Mind, and Soul with The Energy QueenJoin host, Claire Gray as she chats to The Energy Queen; Hiuyu about energy healing and bodywork.Your body holds onto stress, emotions, and even past traumas—often without you realising it. In this episode, we explore how energy healing can release these tensions, restore balance, and reconnect you with your inner power. We discuss: 💆♀️ What energy healing is and why it matters 🌿 The link between body, mind, and soul 💫 How emotional release transforms your wellbeing ✨ Simple ways to incorporate energy healing into your self-care routine If you’re curiou...2025-02-2644 min
Skin & WithinHormone Sensitivity and Trauma: Understanding the Nervous System’s RoleWelcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Paula Rastrick, a trauma and hormonal sensitivity specialist, who works on the connection between the nervous system, endocrine health, and emotional wellbeing.In this insightful episode of Skin & Within, Claire chats with Paula Rastrick to explore the intricate links between hormonal sensitivity, trauma, and neurodivergence. We dive deep into what it means to be hormonally sensitive, how to identify if you are highly sensitive, and whether this trait is hereditary.Paula explains...2025-02-1947 min
Buying and BeyondSeason 4 Episode 6: Taking leaps of faith with Ex Schuh, Dune, M&S, Dobbies Buyer turned brand owner and podcaster Claire GrayToday we are speaking to Claire Gray founder of the amazing skin care brand Ermana Natural skin care and fellow podcaster, for the 'Skin and Within' podcast! Claire is also an ex buyer. Claire will be telling us all about her journey through retail and onto her most recent ventures. Claire and Lynsey first meet briefly at Marks and Spencers and then again at Dobbies garden centres - retail really is a small world!We discuss the similarities of our highs and lows in retail, giving insight into some of the challenges we have faced and what...2025-02-1938 min
Skin & WithinThreads of Connection: Fashion, Friendship, and Caring for People & PlanetWelcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Niki Taylor MBE , Educator in regenerative fashion and textiles, fashion activist and artist.In this episode of Skin & Within, we welcome Niki Taylor, MBE, a passionate educator in regenerative fashion and textiles, a fashion activist, and co-founder of Fashion Revolution Scotland. As a lecturer in design at Edinburgh College of Art, Niki plays a vital role in shaping the next generation of designers, inspiring them to prioritise sustainability in their work.Niki a...2025-02-1236 min
The Deliberate Leader Podcast with Rita CincottaThe Deliberate Leader Podcast with Claire Gray: A Focus on Thriving LeaderIn this episode of The Deliberate Leader Podcast, Claire Gray, founder of Thriving Culture, shares her expertise in leadership and team dynamics. With experience across Australia and the UK, she helps individuals and organisations unlock their full potential and lead with impact.Here's what you'll learn:📌 How to stay focused and intentional as a leader, even amid distractions and challenges.📌 The importance of exploring strategies to lead with confidence in an ever-changing world.📌 The benefit of unlocking your full potential and empower others through values-driven leadership.📌 Practical take-aways to lead individuals and teams effectively across vario...2025-02-1150 min
Leadership UnlockedEp 25 - Claire Gray - Thriving CultureOn this Episode, I interview Claire Gray. Claire is deeply passionate about building high-performing teams and empowering people to thrive. She brings her expertise as a Facilitator, Trainer, Speaker, and Coach to this episode as we talk about accountability, assertiveness, and the roles they play in leadership.She is the author of Thriving Leaders and is currently writing a book called Thriving Teams.I hope you enjoy this interview with Claire as much as I did.Support the showThanks for listening. Follow me on LinkedIn or check out my website.2025-02-0543 min
Skin & WithinHealing from Trauma: A Conversation with Madeleine BlackWelcome to Skin & Within, where we delve into wellness that goes beyond the surface. I'm Claire Gray, founder of Ermana Natural Skincare, and your guide to finding your inner glow. Join host, Claire Gray as she chats to Madelaine Black, trauma survivor and author of Unbroken.In today’s episode, I have the privilege of speaking with Madeleine Black—an author, speaker, and survivor who has courageously shared her story of healing. After experiencing sexual violence at just 13, Madeleine hid her trauma for many years. But through self-exploration, relationships, and ultimately sharing her story, she found the stre...2025-02-0533 min
Thriving Leaders PodcastEpisode 18: A Structure for CommunicatingFollowing on from our previous 2 episodes on Communication (ep. 16 Communication and ep. 17 Communicating with Purpose), we continue the conversation by diving into structuring your communication so its most effectively received.
In this episode, we explore:
Why repetition is so important
Be compelling and engaging; how to maintain their attention
Clearing outlining what you’ll be communicating
Key messaging and the rule of three
The mini conclusions and the strong close
Once you master the art of structuring your communication, then it’s time to communicate change to your team. In our next episode, we cover Communicatin...2025-01-2907 min
Skin & WithinBreath as Therapy: How to Control Stress and Mood with BreathworkWelcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Stuart Sandeman; Founder of Breathpod, and Bestselling Author of Breathe In, Breathe OutIn this episode, we explore the transformative power of breath with Stuart Sandeman, founder of Breathpod and Sunday Times bestselling author of Breathe In, Breathe Out.Join me as I chat with Stuart about how breathwork can shape our emotions, thoughts, and even our personalities. He shares his personal journey into breathwork and explains why so many of us a...2025-01-2953 min
Skin & WithinBeyond the Pitch: Body Image, Dreams, and Female EmpowermentWelcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to former Scottish footballer, Founder & Chief Executive Of Glasgow City Football Club Laura Montgomery about female body image.Laura is a trailblazer for women’s football and she believes that we can all play a part in shaping positive body image by becoming role models for the next generation.In this episode we explore the powerful connection between sport, body image, and confidence, particularly for women in today’s world.Lis...2025-01-2230 min
Skin & WithinA New Year, A New You?Welcome to the Skin & Within Christmas Special! ✨🎄As the festive season sparkles around us and we approach the fresh start of a new year, we're reflecting on those classic New Year’s Resolutions—but with a wellbeing twist. In this special episode, join host, Claire Gray as she chats to three incredible wellness warriors who know a thing or two about transforming intentions into meaningful actions.We have Catherine Lawson, founder of barefacedlife.com, a champion of self-care and holistic living; Janice Clyne, the queen of fermentation, always inspiring us to nourish ourselves from the inside ou...2024-12-2738 min
Thriving Leaders PodcastEpisode 17: Communicating with PurposeWhen we connect people to purpose, we inspire them. Purpose is a key driver of employee engagement. This isn’t a new topic: humans have been searching for meaning and purpose in their personal lives and their careers for some time—seeing as we spend so much time working. So, in this episode, we’re diving into:
Starting with Why
The Golden Circle Model
The art of storytelling
Will Brook shares Brookfarm’s "Why". He also shares how they communicate that to their team, how they connect their team to their purpose...2024-12-0512 min
Scott G Gibson StoriesOi Dog! by Kes and Claire Gray and Jim FieldIn this episode, I’m joined by Jonathan to read Oi Dog! by Kes and Claire Gray and Jim Field, sequel to Oi Frog!2024-11-2611 min
Thriving Leaders PodcastEpisode 16: CommunicationEveryone needs to be effective at communication—thriving leaders even more so. It is the most universal skill. Effective communication is how thriving leaders engage and inspire their people to follow them.
In the next 4 episodes, we will be breaking down effective communication.
In this episode, we cover:
What is communication
Identifying the barriers to effective communication
The impact of not having effective communication
How to communicate effectively
Understanding your audience
And we hear from Will Brook, CEO of Brookfarm, o...2024-11-2125 min
Thriving Leaders PodcastEpisode 15: Decision MakingAs a thriving leader, you need to make decisions that balance the best interests of your team and the organisation. But by instilling a culture where your team members feel equipped to make their own decisions, reduces the need for everything to be ran by you, which is a time-consuming and disempowering process.
In this episode, we cover:
How to avoid decision-fatigue and make effective decisions – even if you tend to be indecisive.
Empowering your team to make their own decisions, by building trust and self-accountability.
How to create a cultur...2024-11-0709 min
Thriving Leaders PodcastEpisode14: Operating RhythmAn operating rhythm creates a repeatable cadence, so team members know what to expect week in, week out. It creates certainty and removes ambiguity, which leads to higher performance.
Structure and expectations are important for your team—especially in times of change.
That’s why in this episode, we cover:
The importance of having a transparent and agreed upon operating rhythm.
How to run effective meetings, including team and 1:1s
Transparency, roles and responsibilities and visible work, allowing for the removal and ambiguity and creating a...2024-10-2414 min
Heather du Plessis-Allan DriveClaire Gray: Tearfund education and advocacy manager on the dark sides of ultra-fast fashion amid Temu's popularityTearfund is raising concerns about how many New Zealanders are shopping on ultra-fast fashion websites - and the hidden costs that come with lower prices. New reports show one in four adults have recently shopped on Temu and around 14 percent have shopped on Shein. The 2024 Ethical Fashion Report gives Shein a score of 20 out of 100 - and Temu a 0. Tearfund's Claire Gray says many Kiwis are in a tough financial spot and will look for lower prices, but it's likely workplace exploitation runs rampant within these companies. "Our cost of living i...2024-10-1704 min
Thriving Leaders PodcastEpisode 13: Strategy & OKRsA strategy articulates what makes your organisation unique and different and provides value. It informs what areas to invest your time and money in, the organisation’s structure, resource requirements and how you respond to market and stakeholder needs.
Operationalising strategy is where the rubber hits the road.
In this episode, we take you through exactly how to do that:
The strategic pyramid: how you can build your own organisation strategy.
How to operationalise your strategy to ensure its successfully implemented.
Effective goal setting using Objective...2024-10-0914 min
Love to See It with Emma and ClaireTrailer: Love To See It with Emma and ClaireJoin culture critics Emma Gray and Claire Fallon as they unpack all the weird messages that pop culture sends us about love, sex, and dating!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-10-0803 min
Thriving Leaders PodcastEpisode 12: AccountabilityHolding team members accountable and setting goals through clear communication is a skill that many leaders find challenging. When we delay having important conversations, problems escalate, and accountability isn’t addressed.
A thriving leader must build their confidence and comfort level if they want to be high performing.
That’s why, in this episode, we cover:
The underlying issues when there is a lack of accountability
Barriers to holding others accountable
How to hold others accountable
The 4Cs to Accountability model
Jimmy Stewart, Managing Dire...2024-09-2623 min
Thriving Leaders PodcastEpisode 11: When to CoachLearning when it is an appropriate time to coach takes awareness of the situation, the team member and yourself. Identifying coaching moments is a critical skill for thriving leaders. Situational leadership and understanding the context is important.
That’s why in this episode, we cover:
The difference between informal and formal coaching
How to apply in-the-moment coaching
Coaching for performance and development
Creating a coaching culture within your team and organisation
How coaching ties into the Skill Will Matrix
There is a time and...2024-09-1213 min
The Athlete & the NARPGold medals and gray areas: controversies surrounding the OlympicsThe Olympics are a show-and-tell for the cities that win the honor of hosting them. Sure, audiences tune in to witness the world’s greatest athletes competing for a coveted gold medal, but host cities can take advantage of the increased media coverage to promote their culture, lure potential tourists and prove that they are capable of hosting global events — at least, that’s the idea. The myriad problems that plagued the 2024 Paris Olympics, ranging from the inconvenient (AC-less living quarters) to the downright hazardous (fecal matter in the Seine), may have done more harm than good to Paris’ reputati...2024-09-061h 05
Be JennuineEpisode 25- From Burnout to Brilliance: Claire O’ConnorClaire has lived a vibrant and adventurous life, starting on a dairy farm in Ireland and seizing every opportunity that came her way. From being a sports personality with all-star awards to captivating audiences on stage in musicals, she’s always been fueled by curiosity and a passion for trying new things.Her journey has taken her around the world twice, with stints living in Australia, Abu Dhabi, and now the United States. After 20 years as a teacher, Claire shifted her focus to wellbeing, working with children in schools and facilitating wellness programs. Her ow...2024-09-0449 min
Thriving Leaders PodcastEpisode 10: CoachingMost people naturally like to help others solve their problems. In fact, it is quite likely that you moved into a leadership position because you were a great problem solver and a superstar at delivery.
When you move into a leadership position, you need to help your team members so they can solve problems for themselves. This is a fundamental shift for leaders. It is challenging to move from providing guidance and advice to asking questions and trusting that the individual has the answers. This skill requires you to let go and shift from b...2024-08-2931 min
Thriving Leaders PodcastEpisode 9: Feedback Cultures and Receiving FeedbackWhen leaders and organisations incorporate feedback into their culture, it increases engagement, retention, productivity and motivation.
Employee recognition increases retention and productivity.
This is just one of the reasons why creating a culture of feedback within your leadership and organisation is so important.
In this episode, we cover:
How to create a culture of feedback.
Tips to receive feedback, including triggers you may experience.
How to effectively ask for feedback.
Where to get the book, Thriving Leade...2024-08-1516 min
Thriving Leaders PodcastEpisode 8: Feedback Part 2As we covered in the previous episode (Feedback Part 1), creating a culture of feedback is vital for any high performing team. So, in this episode, we break down the components required to create a culture of feedback.
In Part 2 of Feedback, we cover:
Tailoring feedback to match the receiver’s personal style.
Tips on how to receive feedback, including navigating triggers while receiving feedback.
How to effectively ask for feedback.
Where to get the book, Thriving Leaders: Learn the Skills to Lead Conf...2024-07-3129 min
Thriving Leaders PodcastEpisode 7: Feedback Part 1When some people hear the word feedback, the hairs on the back of their neck stand up. You may have had a bad experience receiving feedback or perhaps you gave someone feedback and it didn’t land as you intended.
To nurture a feedback culture, leaders need to create a psychologically safe environment. As a thriving leader, you will need to give and receive feedback.
In Part 1 of Feedback, we cover:
What feedback is?
The barriers to giving quality feedback.
How to give feedback effectively.
Where to get the...2024-07-1819 min
Skin & WithinThe Power of Natural Healing: A Conversation with Lilia Sinclair of Heal ScotlandWelcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to visionary Lilia Sinclair of Heal Scotland about holistic health and wellness.Lilia is the founder of Heal Scotland and is dedicated to empowering individuals to take control of their health and wellbeing through natural and integrative approaches. With a profound belief in the body's innate ability to heal, Lilia has created a sanctuary for those seeking to rejuvenate their mind, body, and spirit. Join us as we delve into Lilia's inspiring journey, h...2024-07-1028 min
Thriving Leaders PodcastEpisode 6: High Performance CulturesIn a culture where there are collective beliefs, assumptions and values, it’s important to bring cohesiveness and connection to your team to ensure that its high performing.
In today’s episode we discuss what it feels like to be part of a team and how to build a high-performance culture within your team.
In this episode, we cover:
How culture manifests through the behaviours that are encouraged and discouraged.
How a high-performance culture contributes to effectiveness and productivity, leading to excellent business outcomes.
Emphasize how reward and recognition should be...2024-07-0409 min
Skin & WithinWhole-Person Healing: Exploring Integrative Medicine with Dr. VeronicaWelcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Dr Veronica McBurnie, Founder and Clinical Director of Westbourne Medical Studios about Integrative Medicine.This episode delves into the fascinating world of integrative medicine with a special focus on alternative and complementary therapies. Joining us is Dr. Veronica, the visionary owner of a medical centre that takes a truly holistic approach to patient care, offering a comprehensive 360-degree view of well-being.In this episode, we'll explore the significance of alternative a...2024-07-0325 min
Skin & WithinNavigating Hormonal Changes: Insights from a Menopause MedicWelcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to menopause medic Fiona O’ Donohue about hormones, HRT, women's health issues and supplements.Menopause and the years preceeding it can be an unnerving time for women as their bodies change Physically, it brings hormonal changes affecting bone health, heart health, and metabolism. Emotionally, it may lead to mood swings and depression. Socially, it can alter relationships and roles. Menopause affects self-image, and confidence however it can offer opportunities for spiritual and e...2024-06-2644 min
Thriving Leaders PodcastEpisode 5: Thriving Teams Part 2In today's episode we discussed on What it takes to build a Thriving teams Part 2 and discussed tangible and practical things that you can do to build a Thriving team.
In this episode, we cover:
How to build trust with your team and find out who they are
Clear directions and expectations.
How to hold each other accountable without the need to be driven by the leader.
How to have a meaningful and purposeful reasons to connect with your team.
How to manage challenge with a...2024-06-2024 min
Skin & WithinEmpowering Transformation: Teaching Self Love & Self ConfidenceWelcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to dynamic duo Aarti Joshi & Sharon Stephen of Freedom & Joy Coaching about self love & confidence.Self-love and confidence are foundational pillars of holistic well-being, influencing how we navigate relationships, pursue our goals, and cultivate a sense of fulfillment in life. Yet, many of us struggle with feelings of self-doubt, insecurity, and negative self-talk, which can impact our mental, emotional, and physical health.In this episode we delve into the transformative journey o...2024-06-1937 min
Skin & WithinUnlocking Gut Health: Exploring Fermented Foods and the Microbiome with Janice ClyneWelcome to Skin & Within , helping you find your inner glow through conversations with wellness experts.Join host Claire Gray as she chats to Janice Clyne, a fermentation expert and former food scientist, to delve into the fascinating world of fermentation, gut health, and overall wellbeing.From tangy sauerkraut to creamy yogurt, fermented foods offer a diverse array of flavours and textures that can enhance culinary experiences.In this episode, Janice will guide us through the science behind fermentation, exploring how this ancient preservation technique not only enhances the flavour and nutritional value of...2024-06-0833 min
Thriving Leaders PodcastEpisode 4: Thriving Teams Part 1In this episode we discuss what it takes to build a Thriving Team, including team dynamics, and we share our proven Thriving Teams model, which has been developed based on research and through leadership on high performing teams, along with my extensive experience working with teams as a Leadership and Team Coach.
In this episode, we cover:
What is a high-performing team on how team members work together through strong relationship and shared accountability.
The different dynamics in every team, and how they interact with each other.
The fundamen...2024-06-0626 min
Skin & WithinHarnessing the Power of Kindness: A Journey into Mind-Body Wellness with Dr. David HamiltonWelcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to esteemed author and scientist Dr. David Hamilton about the fascinating connection between kindness and the "happiness hormone," oxytocin.Kindness is often regarded as a simple gesture, but its impact on holistic well-being goes far beyond mere pleasantries. Research has shown that acts of kindness not only benefit the recipient but also have profound effects on the giver's physical, mental, and emotional health. And at the heart of this kindness-induced we...2024-06-0537 min
Skin & WithinLiving Alcohol-Free: Discovering Joy in SobrietyWelcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Kirsty Mulcahy about embracing an alcohol-free life and its significance in overall well-being.For many, alcohol consumption has become deeply intertwined with socialising, relaxation, and coping mechanisms. However, more individuals are recognising the profound impact that abstaining from alcohol can have on their physical, mental, and emotional health.Embracing an alcohol-free life isn't just about giving up drinking; it's about reclaiming control, discovering new wa...2024-05-2931 min
Thriving Leaders PodcastHow to Build ConfidenceIn today's episode, we talked about confidence and how to be confident as a leader. Get ready to unpack some barriers to lead confidently that will help you to thrive as a leader.
In this episode, we cover:
Building your confidence as a leader
Impostor Syndrome the feeling of self-doubt
Challenging limiting beliefs how our thoughts are powerful because they control our emotions
How Tony Davies, CEO at Social Futures, recollect Impostor Syndrome
How to reframe your thoughts and change your mindset
Where to get th...2024-05-2310 min
Skin & WithinSeasonal Yoga: Aligning Body and Mind with NatureWelcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to yoga goddess Julie Hanson, who has been empowering aspiring yoga teachers with the knowledge and skills to positively impact others' lives for over 20 years.Julie is the founder of Seasonal Yoga, a dynamic practice designed to align individuals with the changing energies of nature and the seasons. Seasonal Yoga combines yoga, Tai Chi, Chi Kung, and principles from Traditional Chinese Medicine to offer a holistic approach to well-being.Sea...2024-05-2233 min
Skin & WithinBalancing Act: Finding Balance in the ChaosWelcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Catherine Lawson from Bare Faced Life about finding balance in todays chaotic world.In this episode, we cover a range of topics that are essential for a well-rounded approach to health and happiness. From nutrition tips to nourish your body from the inside out, to discussions on purpose, personal growth, and finding meaning in everyday life, we'll be diving deep into what it means to live a fulfilling and balanced life.2024-05-1541 min
Thriving Leaders PodcastBuilding Your Leadership StyleIn today's episode, we focus on building your personal leadership style. Get ready for a deep dive into practical strategies and insights that will help you to thrive as a leader.
In this episode, we cover:
– Self-awareness
– Personality and how it's integral to understand your own leadership style
– Unpacking strengths and how taking a strengths-based approach to your leadership not only impacts you but your team's effectiveness
– A self-reflective exercise to develop your leadership intention
– Power of mentors and the support that you need around you as a leader
Where to get the book, Thriving Leaders: Learn the Skills to Lead Con...2024-05-0918 min
Skin & WithinChilling Out: Exploring the Benefits of Cold Water TherapyWelcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Julie Wilson – Nimmo about the invigorating world of cold water therapy and its profound impact on well-being.In this episode, we going to explore the invigorating world of cold water therapy and its profound impact on well-being. From ancient traditions to modern practices, cold water therapy has long been revered for its ability to rejuvenate the body and mind. Join us as we uncover the science behind this age-old remedy and discover how...2024-05-0838 min
Skin & WithinSkin & Within TrailerWelcome to "Skin & Within," your go-to wellness podcast for a comprehensive exploration of gut health, skin radiance, hormonal balance, and mental well-being. I'm your host, Claire Gray and I will be talking to health experts to bring you evidence-based insights and candid discussions on all things related to your holistic wellness. Join us in uncovering the keys to that inner glow and achieving overall vitality. This is "Skin & Within," where well-being meets wisdom.2024-04-2401 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessGod Talk. Experiences of Humanity’s Connections with a Higher Power with Neale Donald Walsch and Heather Gray FDN-PIn episode 103, Heather Gray FDN-P interviews Neale Donald Walsch, author of "Conversations with God." Neale shares his journey from life's challenges to a transformative dialogue with the divine. They discuss universal themes and the accessibility of divine communication to everyone. Neale emphasizes living for the benefit of others as a profound message from his conversations with God.In this podcast you will discover 02:48 - Neale describes the subsequent struggles he faced, including homelessness and despair, leading to a pivotal moment of questioning.04:26 - Neale recounts the transformative...2024-04-2436 min
Skin & WithinSkin & Within IntroductionWelcome to "Skin & Within," your go-to podcast for a comprehensive exploration of gut health, skin radiance, hormonal balance, and mental well-being. Join host, Claire Gray, founder of Ermana Natural Skincare as she talks to health experts to bring you evidence-based insights and candid discussions on all things related to your holistic wellness. Join us in uncovering the keys to that inner glow and achieving overall vitality. This is "Skin & Within," where well-being meets wisdom.2024-04-2302 min
Thriving Leaders PodcastIt's here... the Thriving Leaders Podcast! Leadership StylesWelcome to the inaugural episode of the Thriving Leaders Podcast. This podcast is here to support you as a leader, no matter your experience level, with bite-sized leadership learnings. The podcast is filled with practical tools, tips, actions, and insights that you can immediately apply, so you can lead confidently now.
In this episode, we cover:
– What it takes to be a Thriving Leader
– The different expectations of you as a leader
– Different leadership styles
– How to be an authentic leader
– How to balance being assertive...2024-04-1824 min
The International ClassroomTeacher Talk - Claire Rushton-PlantIn this episode of Teacher Talk, I chat with Claire about her journey from the classroom to supporting teachers with their well-being.
You can even get 30 days free access to the Boss Your Morning App, available for Apple and Android - to access the VIP section with the daily practice included, simply use the code CLAIRE302024-02-0732 min
Lounging with BooksWe Start Reading: 'The Den' by Keith Gray #57Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books.We decided to start our own book club with our twelfth book being, ‘The Den’ by Keith Gray. Each week we’ll be letting you know our thoughts on the book. We would love you to join in and get involved so pick this book up from your local library and read along with us!We then chat about what we’ve been reading and our book-related news! This week we discuss:· ‘Backpack’ by Emily Barr (7.10)· ...2023-10-3021 min
Get A Real Job!Peeing in front of Claire Richards...This week we discuss Claire Richards, portaloos and the 90s screwing up our brains....pre warning it gets a bit deep this week!! We're not even sorry, we blame Chris Evans. Hosted on Acast. See acast.com/privacy for more information.2023-09-1549 min
Lounging with BooksAuthor Interview: Keith Gray #51Welcome to our Monday morning podcast! We are two friends keeping in touch through the power of books.This week we are joined by YA and children’s author Keith Gray. Keith joins us for our review of ‘The Machine Gunners’ by Robert Westhall. This book is one of his favourites and still inspires him today. After the review, we ask Keith questions about his new book, writing for reluctant readers, and his upcoming projects!Head over to our instagram @LoungingWithBooks for great booky content. And let us know your thoughts on ‘The Machine Gunners’. Next week...2023-09-1126 min
Tales of PanemLucy Gray Baird: The SongbirdThis month's character study episode is about Lucy Gray Baird.I discuss the understanding of human nature, the mystery of Lucy Gray, The Hanging Tree lyrics, and more.Follow @talesofpanem on Twitter / Instagram / TikTok for updates, episode information, and more.Contact me: talesofpanem@gmail.com Hosted on Acast. See acast.com/privacy for more information.2023-07-1338 min
Download Top Full Audiobooks in Self-Improvement, Communication SkillsThriving Leaders by Claire GrayPlease visithttps://thebookvoice.com/podcasts/1/audiobook/650233to listen full audiobooks.
Title: Thriving Leaders
Author: Claire Gray
Narrator: Claire Gray
Format: Unabridged Audiobook
Length: 5 hours 3 minutes
Release date: June 15, 2023
Genres: Communication Skills
Publisher's Summary:
Often, leaders with solid experience and technical capabilities are promoted into leadership positions. They find themselves leading a team and facing a variety of situations they never encountered previously. In Thriving Leaders: Learn the Skills to Lead Confidently, you will learn to use your authentic leadership style, adapt to each situation and lead effectively. This book is for all leaders in all industries. It is also actionable...2023-06-155h 03
Top Full Audiobooks in Self-Improvement, Communication SkillsThriving Leaders by Claire GrayPlease visit https://thebookvoice.com/podcasts/1/audiobook/650233 to listen full audiobooks. Title: Thriving Leaders Author: Claire Gray Narrator: Claire Gray Format: Unabridged Audiobook Length: 5 hours 3 minutes Release date: June 15, 2023 Genres: Communication Skills Publisher's Summary: Often, leaders with solid experience and technical capabilities are promoted into leadership positions. They find themselves leading a team and facing a variety of situations they never encountered previously. In Thriving Leaders: Learn the Skills to Lead Confidently, you will learn to use your authentic leadership style, adapt to each situation and lead effectively. This book is for all leaders in all industries. It is also...2023-06-1505 min
Top Full Audiobooks in Self-Improvement, Career DevelopmentThriving Leaders by Claire GrayPlease visit https://thebookvoice.com/podcasts/1/audiobook/650233 to listen full audiobooks. Title: Thriving Leaders Author: Claire Gray Narrator: Claire Gray Format: Unabridged Audiobook Length: 5 hours 3 minutes Release date: June 15, 2023 Genres: Career Development Publisher's Summary: Often, leaders with solid experience and technical capabilities are promoted into leadership positions. They find themselves leading a team and facing a variety of situations they never encountered previously. In Thriving Leaders: Learn the Skills to Lead Confidently, you will learn to use your authentic leadership style, adapt to each situation and lead effectively. This book is for all leaders in all industries. It is also...2023-06-1505 min
Early Edition with Ryan BridgeClaire Gray: Tearfund Advocacy Manager on the Global Plastics TreatyDelegations from nearly 200 countries are gathering in Paris to work on a Global Plastics Treaty. It's the second round of talks on an internationally binding agreement, which will lay out how to address plastic pollution globally. The UN Environment Assembly aims to finish negotiations by the end of next year. Tearfund's Claire Gray says plastic production doubled between 2000 and 2019, and it's badly affecting people living in poverty. She says about one in four people have no access to waste management and must burn or dump their rubbish, causing huge health impacts.2023-05-2804 min
Coming InTrans Representation in Media with Michael Gray BullaToday I'm sitting down with YA author Michael Gray Bulla to talk about trans representation in books, TV, and movies! We take a look at good representation, bad representation, and the overall lack of representation for trans people in media. We also chat about Gray's new YA novel If I Can Give You That!
Follow us on Instagram! @cominginproject
Follow Michael Gray Bulla on Instagram! @graybulla And check out michaelgraybulla.com
Purchase If I Can Give You That: https://www.barnesandnoble.com/w/if-i-can-give-you-that-michael-gray-bulla/1141578999
For more information on resources used in this episode:
https://www.voicemag.uk/feature/11631/transgender-representation-lets-talk-about-it
https...2023-04-141h 04Love to See It with Emma and ClaireClayton’s Long Weekend, ‘Courtship’ S1e4, ‘Temptation Island’ S4e4 with Claire Parker and Ashley HamiltonIf a guy tries to pick you up by saying he’s the Bachelor… run. We discuss a claim that caused a gossip firestorm in Bachelor Nation this past weekend. Then, we recap two of our most buttoned-up and unbuttoned dating reality shows. We’re joined by Claire Parker and Ashley Hamilton of the Celebrity Memoir Book Club podcast!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2022-04-121h 50
The Flourishing TherapreneurS2E4: Improving your systems in private practice and understanding yourself as a Highly Sensitive Therapist (HST) with Liz Gray, LCSW, RPT, Clini-Coach®On today's episode of The Flourishing Therapreneur we are joined by Liz Gray, LCSW, RPT, Clini-Coach®, and Founder of Organize and Thrive.
This episode is for you if you are:
A Highly Sensitive Therapist (HST) (or think you might be!)
Constantly fighting physical, digital, or emotional clutter
Struggling to run your private therapy practice in an efficient manner
And hungry for organization and systems to make your work more efficient, saving you time and energy!
I loved sitting down with Liz to chat about how Highly Sensitive Therapists (HST) navigate private pra...2022-03-2238 min
Rich TextHappy New Year! And A Thank You.This is the free edition of Rich Text, a newsletter about cultural obsessions from your Internet BFFs Emma and Claire. If you like what you see and hear, consider becoming a paid subscriber. Rich Text is a reader-supported project — no ads or sponsors!We soft launched Rich Text one year ago. It was supposed to be a hobby, an experiment, an attempt to rediscover joy in writing after a demoralizing year of Covid scares, lockdowns, and (for Claire) new motherhood. Instead, in the 12 months since our inaugural newsletter — thanks to an unexpected layoff — it became one of our pri...2022-01-0130 min
Rich TextBridging The Motherhood Divide Pt. 3: The Egg-Freezing BoomThis is the free edition of Rich Text, a newsletter by Claire Fallon and Emma Gray. Rich Text is a space for the indulgent and the incisive, for witty and wistful explorations of the cultural, the personal, and the political in both written and audio formats. If you like what you see and hear, consider becoming a paid subscriber. Rich Text is a reader-supported project — no ads or sponsors!When the pandemic began, there was talk of a baby boom. More than a year later, that never materialized. But know what did? An egg-freezing boom. Tur...2021-08-191h 21
Rich Text'Sex/Life' Doesn't Elucidate Much About Sex Or LifeThis is the free edition of Rich Text, a newsletter by Claire Fallon and Emma Gray. Rich Text is a space for the indulgent and the incisive, for witty and wistful explorations of the cultural, the personal, and the political in both written and audio formats. If you like what you see and hear, consider becoming a paid subscriber. Rich Text is a reader-supported project — no ads or sponsors!We’ll admit it: we weren’t exactly champing at the bit to watch “Sex/Life,” the new lightly pornographic Netflix drama. The trailer, and first twenty minutes, suggested t...2021-07-151h 30
The Nurtured Village PodcastEpisode 13 - Infant Loss and Congenital Heart Disease with Claire ShumIn episode 13 Emma shed's many tears with Claire Shum of @abigailsheart who shares her story of infant loss after they lost their daughter Abigail in January 2020 to a congenital heart defect called Hypo-plastic Left Heart or HLHS.Congenital Heart disease is the most common form of birth defect in Australia, affecting up to 1 in 100 live-born babies and the Victor Chang Cardiac Research Institute states that a baby is born with congenital heart disease every 4 hours in Australia.This episode is sponsored by Riff Raff sleep toys. *Trigger warningClaire candidly shares h...2020-11-2451 min
The Explored Life: More Than YogaNatural Plant-based skincare with Claire Gray of Ermana SkincareWhen we think about being healthy, we often think more about what we put into our bodies than what we put on them. I am constantly on the look out for skincare that does not contain harmful products such as parabens, and phthalates. Today I am talking to Claire Gray, who has created Ermana skincare, a natural, plant based, luxury skincare brand, at affordable prices. Claire has kindly offered to give listeners to the podcast 10% discount when they use the code YogaCH10. * And if you need some time out f...2020-08-1800 min
50 Gripes of GrayEp14: We are back!! Claire gets a vasectomy and Tom Walker you lazy sod!After 3 weeks we are back!! In this episdode we discuse Claire vasectomy, how she is alergic to me and talk about favourite children.2020-07-071h 0750 Gripes of GrayEp12: Claire's an enabler, lockdown hairdressing and I abuse Claire because I'm a gentleman!In this weeks episode Claire is an enabler and wants me to die, why a generation of kids are going to be sucking mostaches and why I now hate garlic!2020-06-0948 min50 Gripes of GrayEp8: Miss World, Claire admits she's wrong! and going cold turkey!In this week episode Claire finally admits she is wrong, we talk about our dream jobs, one of us is accused of sexism and I dream of a life with no children.2020-05-1249 min50 Gripes of GrayEp3: Claire's a hypocrite and I dont binge apart from when I binge!The 3rd episode and we learn that Claire is a hypocrite when it comes to tidying, I don't binge watch apart from when I do and who is Claire's favourite child!2020-04-0642 min50 Gripes of GrayEp2: Claire threatens to kill meIn this weeks episode Claire threatens to kill me, I stop Claire working and Ethan embarrasses me in HMV!Email: 50gripesofgray@gmail.comInstagram and Facebook: search for 50 Gripes of Gray2020-03-3028 min
Love to See It with Emma and Claire'Bachelor' S24 Finale Part 1 With Claire FallonLook, bud. We gotta talk about this finale, bud. We didn’t feel much of anything for the women this season. But, let me tell you, bud, the most dramatic finale in Bachelor history had us feeling a whole lot of sympathy for Hannah Ann. That was a doozy, bud.
We have a little treat before we dive into the recap. We called up the one and only Claire Fallon to get her prediction for what will unfold during tonight’s conclusion, where she ranks Pete on a scale of other Bachelors, and her thoughts on Clare Craw...2020-03-101h 25
The Big Wedding Planning Podcast#133 White Ink CalligraphyEpisode 133 White Ink Calligraphy*Special Announcement! We’re heading to Boston for March 29-31, 2019. We are hosting a meet up on Saturday, March 30! Email us if you can make it and we’ll give you details.Claire White is a Nashville based owner of White Ink Calligraphy. It started as a side hustle but has since grown to her 2nd full time job. (That’s right, she works full time as an attorney.) She has been practicing pointed pen calligraphy for over 4 years now and has been working under her brand name for 2 years. Her work i...2019-03-1857 min
The Big Wedding Planning Podcast#81 Welcome Bags And Welcome Claire!We are pleased to introduce you to our new Jr. BFF...our social media assistant...or unofficial intern...Claire! We’re quizzing Claire on wedding trivia today, AND talking about Welcome Bags. What are Welcome Bags anyway? We’ll tell ya.We put the ask out for help months ago and Claire stepped up and has since helped us step up our podcasting game. We are so happy to have her on board and she’ll be helping us bring you great content - so, a win all around!Click HERE to become a premium subscr...2018-04-1158 min
Love to See It with Emma and Claire'Bachelorette' S13e4 With Claire Fallon and Emma GrayOn this episode, Claire and Emma relive the freestyle battles, an unwanted woodcarving, a possibly rigged spelling bee, an emotional and boozy blimp flight, and the obligatory and awkward country singer slow dance. All the while, Lee is becoming even more of a problem in the house, and he's going in for the take down of fan-favorite Kenny.
See acast.com/privacy for privacy and opt-out information.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more...2017-06-201h 14
Discover New Releases Audiobooks in Kids, Ages 0-4Oi Dog! Audiobook by Kes Gray, Claire GrayPlease visit https://thebookvoice.com to download full audiobooks of your choice for free.
Title: Oi Dog!
Author: Kes Gray, Claire Gray
Narrator: David Mitchell
Format: Unabridged
Length: 5 mins
Language: English
Release date: 06-01-17
Publisher: Hachette Childrens Books
Ratings: 5 of 5 out of 1 votes
Genres: Kids, Ages 0-4
Publisher's Summary:
The hilarious sequel to the best-selling Oi Frog! It will have children rolling around with laughter. Short-listed for the Sainsbury's Children's Book Award 2016.
Frog's had enough. He's the changing the status quo! Cat insists that there are rules - only mules sit on stools, no one but hares should sit...2017-06-0105 minListen, Learn, and Be Transported With Free Audiobook JourneysOi Dog! Audiobook Audiobook by Claire GrayListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 293053
Title: Oi Dog! Audiobook
Author: Claire Gray, Kes Gray
Narrator: David Mitchell
Format: Unabridged
Length: 00:05:14
Language: English
Release date: 06-01-17
Publisher: Hachette Children Group UK
Genres: Kids, Animals & Nature, Humor
Summary:
The hilarious sequel to the bestselling Oi Frog! will have children rolling around with laughter.
Winner of the 2017 Laugh Out Loud Picture Book Award. Shortlisted for the Sainsbury's Children's Book Award 2016.
Frog's had enough, he's the changing the status quo! Cat insists that there are rules - only mules sit on stools, no one but hares...2017-06-0105 min
Love to See It with Emma and Claire'Bachelorette' S13e1 With Allison Williams and Zeba BlayThis week, Rachel met her new boyfriends, plus a doll from a horror film, on a freshly sprinkled driveway. On the podcast, Claire Fallon, Emma Gray, and guest Allison Williams discuss a night packed with whabooms, tickle monsters, and mouth hickeys. Plus, HuffPost Senior Culture Writer Zeba Blay chats with Emma about the power of seeing a black Bachelorette.
See acast.com/privacy for privacy and opt-out information.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn...2017-05-231h 47
Eau Claire Wesleyan ChurchApr. 23rd, 2017: Black, White, Gray - Don't Eat That! You Don't Know Where It's Been!Apr. 23rd, 2017: Black, White, Gray - Don't Eat That! You Don't Know Where It's Been! by Eau Claire Wesleyan Church2017-04-2341 min