Shows
The Wonder Full Life PodcastCreating Space (podcast update)So I’ve decided to hit the pause button on the podcast. This isn’t goodbye, I definitely see myself podcasting again in the (possibly not too distant) future but right now this is something I need to do. I want to thank you for the bottom of my heart for taking time out of your day to take a listen! You are SO appreciated! 🥰📣I haven’t completely closed the door on podcasting - recently I have had the privilege to join another podcast with 8 other courageous women who come tog...2025-07-0118 minThe Wonder Full Life PodcastManaging RejectionA vulnerable share from me in this episode, talking all about rejection and how we can heal from and manage feelings of rejection so that we can get on with living our most aligned abundant life! ☺️✨Would love your feedback! Take a moment to leave a review or DM me over on TikTok or Instagram ~ @yoursoultruth Let me know if you’d like to hear more on this topic! 📣I’m super excited to share my special 20% discount offer for my signature 1:1 coaching programme ‘Living Your Truth’ to podcast listeners! 🤩All y...2025-06-1151 minThe Wonder Full Life PodcastMy No Scroll Challenge - A Spiritual CleanseIn this episode il sharing with you my challenge for myself for the month of June - No scrolling on social media!! Can I do it?? Could you? Should you? Are you intrigued? If you’ve ever felt low mood after a social media scroll sesh, felt addicted to social media and frustrated that you’ve wasted hours away on something that isn’t all that nourishing to your mind, body or soul and would like to break free, this episode is for you! Let me know in the feedba...2025-06-0435 minThe Wonder Full Life PodcastWhere is Your Energy Leaking?In this episode I talk you through an exercise that you can do right now as you listen (all you need is pen and paper!) to identify any things in your life that are draining your energy, and more importantly what you can do to plug these energy leaks and feel more alive , more at peace and energised 🔋☺️I hope you find this helpful! Let me know in the feedback what you think. As always, thanks so much for listening! ❤️Follow on TikTok and Instagram @yoursoultruth Lots o...2025-05-2115 minThe Wonder Full Life PodcastThe BS My Ego Tells Me (And The Truth My Highest Self Knows)Yes I’m back on my favourite topic…the dance between the ego self and highest self! In this episode I share some of the things my ego says to me on the regular and how I quiet the ego voice by coming back to my highest self and allowing her wisdom to guide me and reassure me at times when I’m on the brink of a spiral! I highly recommend you try out this method of writing out what your ego has to say and then tuning into what your highest self has to...2025-05-1429 minThe Wonder Full Life PodcastChoosing Your Alignment Doesn’t Always Feel EasyToday I’m taking about how choosing your alignment isn’t always about following your bliss, joy and peace. Often choosing your alignment isn’t the easiest thing to do and can feel uncomfortable, even after you’ve taken the aligned action. Regardless of this discomfort your alignment is ultimately what is RIGHT for you and isn’t in your absolute best interest, especially if you want to become the most liberated, fulfilled and truest version of yourself! If you’ve been wondering how you can know if something is in alignment for you and whether...2025-05-0723 minThe Wonder Full Life PodcastDiscovering the Root of my Disappointment on Holiday (it Wasn’t Just the Bad Weather!)After a short break, the podcast is back! In this episode I share with you my big ‘ah-ha’ realisation about my disappointment on holiday and how I believe that how we handle disappointment can say reveal a lot about our mindset, whether our thoughts and beliefs are rooted in scarcity or abundance. Thanks so much for listening. If you enjoyed this episode I would be so grateful if you are about to leave a short bit of feedback! This helps the podcast to grow and lights me up! 🌱🤩Follow for simila...2025-04-3027 minThe Wonder Full Life PodcastWhat to Do When it Feels Like it’s Not WorkingDo you ever feel like whatever you’re working on, what you’re trying to manifest or achieve is just not working? Or like it’s become stagnant and you feel stuck, unsure how to move things forward? I’ve been there many times!! Sometimes it’s a weekly occurrence! In this episode I’m taking about how to manage feeling stuck so that you can get things moving again (or move on to something else) and get back into your alignment! Thanks from the bottom of my heart for listenin...2025-04-0223 minThe Wonder Full Life PodcastHealthy vs Unhealthy ObsessionIn this episode I’m talking about when an obsession, whether it be manifesting your dream job, your soulmate or a fitness goal, shifts from a healthy obsession to an unhealthy one and how we can catch this before we veer to far off track! I hope you enjoy taking a listen, if you do like this episode I would be delighted to receive some feedback! 🙏💝As gift to anyone who leaves a review I’m offering a FREE 60 min coaching session with me (over Zoom call). This is a great op...2025-03-2624 minThe Wonder Full Life PodcastLetting Go of the Desire for PerfectionI say this all the time, but this is quite possibly the most off the cuff episode! Modelling imperfection, practising what I preach after feeling a pull back into the perfection trap! Let this be your permission slip to let go of needing your work, your creations, projects, how you present yourself to the world to be perfect because it doesn’t exist! And what’s more, nobody wants it! People want the REAL, authentic you! I’d love your feedback on how you found this episode (positive and constr...2025-03-1922 minThe Wonder Full Life PodcastI Have a Dream, But…Do you have a dream, a vision for your future that you’d love to manifest into your life BUT your mind gives you 101 reasons why it’s just not possible for you or why it’s going to be really hard or take far too long to achieve? Maybe it’s time, money, qualifications…the list goes on! What’s your reasons why it won’t work? In this episode I invite you to get clear on the thoughts and beliefs that may be limiting you and to question them...2025-03-1226 minThe Wonder Full Life PodcastThe Domino EffectThis week my energy has been depleted and so I’ve been reflecting on the domino effect this has on how I think, feel and act! It’s made me be really honest with myself about what is needed for me to shift my energy and live more in alignment as the healthiest, happiest version of myself. Every action we take or don’t take has a ripple effect on our life, one small change can make all the difference! To bag your FREE coaching session with me, simply leave...2025-03-0520 minThe Wonder Full Life PodcastYour Soul TruthIntroducing Your Soul Truth, the new name of my coaching business and Instagram account. I’m sharing with you up my mission, the essence of my coaching and my 1:1 coaching offering. If you’re interested in coaching with me for FREE all you need to do is write a review on the podcast, screenshot it and DM it to me on Instagram @yoursoultruth.Let’s get you super clear on your direction, blitz those blocks and get you moving forward on your soul path ✨For the full details...2025-02-2716 minThe Wonder Full Life PodcastHave a Good MomentInstead of wishing you a ‘good day’ I’d like to wish you a good MOMENT. Let’s take the pressure off when it comes to keeping the vibe high and make the most of this human experience, moment to moment. I hope you enjoyed taking a listen to this episode and it gave you a little food for thought . If it did, would you be willing to give me a little feedback on here? It would mean the world to me as it helps me know what I’m taking about is of value and...2025-02-1914 minThe Wonder Full Life PodcastWhat to Do When it Feels Like Everything is Falling ApartIn this episode I talk openly about managing a time where I felt like everything was falling apart…it wasn’t, but at the time it felt that way! I hope you can relate to this feeling and find comfort in this conversation if you are going through something similar. As always, thanks from the bottom of my heart for listening! If you enjoyed the episode and have a moment spare to leave a review I’d be so grateful 🙏 You can bag your free ‘Ditch the Doubt’ coaching session by se...2025-02-1212 minThe Wonder Full Life PodcastBeing Spiritual (your way)In this episode I’m taking about what it really means to be spiritual and how you get to define this for yourself. There are so many different tools, methods and approaches out there that are taught but can we make spiritually easy and weave it into our own lifestyles and routines? I believe so! Hope you enjoy today’s episode! As always thanks so much for listening…please do spread the word! If you do have the time to stop and write me a quick review I’ll be delig...2025-02-0519 minThe Wonder Full Life PodcastTime BendingToday I’m talking about my new attitude to winter, to January and I share a little poem that I wrote on about time and embracing the season! It’s my first one so be kind with your critique! 🙏😂Thanks so much for listening! If you like the show please take a moment to share with a friend or write a short review (it helps the podcast to reach more listeners!) Follow me on Instagram @yoursoultruth (previously @raisingourworth) The poet I mentioned who inspired me to have...2025-01-2914 minThe Wonder Full Life PodcastThe Up Side to Down DaysIn this episode I reflect in real time on the positive side to having a ‘down day’ . If you’re experiencing some January blues or can relate to having an off day (we’ve all been there right? ) this episode may be just the ticket!Hope you enjoy taking a listen and if you appreciate this episode I would be so thankful to receive a little feedback! 🙏 I’m taking a little break from posting on social media but you can follow me on Instagram: @yoursoultruth (my new name for the accou...2025-01-2211 minThe Wonder Full Life PodcastThe All or Nothing TrapHave you already ‘failed’ at achieving your new years goal? You haven’t stuck to doing a daily plank or hitting the gym three a week or eating your five a day? If this is you, this episode is for you! But I’m not here to crack the whip, that’s really not my style! In this episode I invite you to step out of the ‘all or nothing’ thinking trap and adopt a more flexible approach to your goals. Hope you enjoy! Follow the show to be informed of th...2025-01-1512 minThe Wonder Full Life PodcastA Prioritisation System (with a twist)In this episode I share a prioritisation system that Ive been trying out that has a primary goal of prioritising well-being every single day! Hope this inspires you to prioritise yours 🥰Thanks so much for listening! It really means the world. I’d love to hear your thoughts on the episode or the podcast in general - if you have a few mins to spare to leave some feedback I’d be super grateful! ☺️ Follow on Instagram: @raisingourworth Lots of love,Claire 💖2025-01-0819 minThe Wonder Full Life PodcastEasing into the New YearThis year I’m doing things a bit differently for the New Year, honouring my intuitive pull to remain in my winter energy…easing gently into 2025! Hope you enjoy taking a listen. And if give any feedback on the episode I’ll be overjoyed! It truly means the world 😊 ❤️Wishing you a magical 2025! ✨Lots of love,Claire xx 2025-01-0114 minThe Wonder Full Life PodcastA Message from My Heart to YoursFor this Christmas Day episode, I share the message that I need you to know always ❤️Merry Christmas! Follow on Instagram @raisingourworth and get full details of my special festive offer on my signature coaching programme: Ignite your Worth ✨ DM me ‘IGNITE’ by 31st Dec to get your 25% discount! As always, thanks for listening! Lots of love, Claire xx 2024-12-2507 minThe Wonder Full Life PodcastDo you believe in Angels?In this episode I share with you my recent experience of being guided by what I believe was from something beyond myself and the 3D world …It truly felt like guidance from an angel! 😇I invite you to consider asking for guidance in any area of your life where you could use some clarity…You never know what message might show up! Follow on Instagram @raisingourworth At the moment I have a special offer on my signature 3 month coaching programme, ‘Ignite your Worth’ ✨Sign up by the end...2024-12-1818 minThe Wonder Full Life PodcastTaking the Pressure Off this ChristmasIt’s that time of year again! While the festive period can be a lovely time, filled with special memories it can also be a stressful and overwhelming time! But it doesn’t need to be that way (or at least we can minimise it!) In this episode I share a few ways to take the pressure of yourself and enjoy Christmas, YOUR way! Let this episode be your permission slip to do less, to ditch the people pleasing and prioritise your well-being over the holidays! ☺️Follow on Instagram @raisingo...2024-12-1119 minThe Wonder Full Life PodcastIt’s Just the Thought Of ItWelcome back to the podcast and the first new bite-size episode! 🤩I’m so excited to re-launch the podcast and I really hope you enjoy taking a listen. In this episode I’m taking about the unhelpful (and most often untrue!) stories we tell ourselves about future events that lead to us feeling anxious and sometimes even a sense of dread and how we can challenge the thoughts in our mind so that we can bring ourselves back to inner peace and confidence ☺️💪🏻Thanks so much for listening and extra thanks if y...2024-12-0408 minThe Wonder Full Life PodcastConnecting with your Highest SelfCome join me on another evening walk (please excuse the poor sound quality and background noise in places!) In this episode Im talking about your HIGHEST SELF, what this means and ways to connect with her and move from a place of knowing rather than being directed by the fearful, anxious voice of the EGO that keeps you stuck. If you liked this episode please leave a review, this helps the podcast to reach more people and it fills my heart with pure joy! 🤩 Con...2024-09-1637 minThe Wonder Full Life PodcastMy High Vibe July and intentions for AugustCome for a walk with me on this very raw episode where I reflect on my ‘High Vibe July’ challenge for myself, my holiday epiphanies and setting intentions and goals for the month ahead! SPOILER ALERT! My new challenge is 100 days of doing something that lights me up! Come join me on Instagram stories to see how I get on and join in! You can a follow @raisingourworth or (just decided to do this after creating this episode) @wonder.full.lifepodcast Thanks so much for listening! Please spread the word about the podcast, I’d be enterally grateful! 🙏🩷Lots of love, Claire2024-07-3153 minThe Wonder Full Life PodcastBuilding up the ‘proud of myself’ muscleIn this episode I’m taking you out with me on a walk again (apologises if the sound quality isn’t great at times!), talking about being proud of ourselves more and learning to ditch the beating stick! Hope you enjoy, I’d love to know what you think. I’d also love for you to join me over on Instagram where I’m talking all things self-worth…come join me on this journey to knowing you are MORE than enough, just as you are! My new account is: @rasingourworth Lots of love, Claire xxx2024-07-0134 minThe Wonder Full Life PodcastMy Self-Worth MissionI’m back with a shortie episode for you, giving a little introduction to the topic of self-worth and why I’m on a mission to get you feeling more than enough just as you are! I recorded this episode spontaneously while on a walk, the only way to get past my podcaster’s block! Stay tuned for more off-the-cuff, speaking what’s on my heart, in the moment episodes! Thanks so much for listening 🩷 For bite-size content on the same topics I’ll cover on here follow on instagram @raisingourworth Lots of love, Claire xxx2024-06-1714 minThe Wonder Full Life PodcastA little update…Just a little update on why I’ve been MIA on the podcast and why I’ve decided to pivot my focus with my coaching and content. Follow me on Instagram @wonder_lifecoaching or over on Facebook: Wonder Life Coaching The book I mentioned today is Worthy by Jamie Kern Lima. Thanks so much for listening!
Lots of love,
Claire xx2024-03-2124 minThe Wonder Full Life PodcastYour Future SelfToday I’m talking about tapping into your desired future self so you can start to embody this more aligned, more authentic version of you and live the life you really desire!2024-01-3122 minThe Wonder Full Life PodcastScheduling and Morning Practises to Bring More Peace into Your Life (part 2)A follow up to last weeks’ episode where I update you on how I’m getting on with scheduling, how it’s changing my life for the better and share my shower affirmations set you up for a great day! I would love to know if you’ve found any of this useful and your thoughts. If you’d like to connect on Instagram I’m @wonder_lifecoaching. The scheduling app I recommend and referenced is Structured - https://structured.app/ Thanks for listening 💛 Claire xx2024-01-2441 minThe Wonder Full Life PodcastThe Power of Scheduling and a Morning Practise to Bring More Peace into your Life!In this episode I talk you through my process of creating a life changing schedule for your week so that you become organise and breeze through your week with less stress and more peace! I also share a morning journal practise that is doing wonders for my well-being! Get your paper and pen ready for this one! Follow over on Instagram @wonder_lifecoaching. I’d love to know how you get on, always happy to receive a DM! As always, I’d be so grateful if you had the time to write a short review/feedback and if you’d like y...2024-01-1735 minThe Wonder Full Life PodcastSetting Intentions for the New YearIn this episode I talk you through my process for setting intentions for the new year! Wishing you a very wonderFULL 2024! Follow over on Instagram @wonder_lifecoaching or on Facebook @yourlifepurposecoach (Wonder Life Coaching) To get 25% 1:1 coaching, DM me the words ‘NEW YEAR’ before midnight! 🥂✨💛 With love, Claire xxx2023-12-3150 minThe Wonder Full Life PodcastLet it Be Easy (on the lead up to Christmas!)Returning to you today after a little break from the podcast, talking to you while on the road doing errands about the mantra that is seeing me through right now…Let it be easy! If you enjoy this or any other episode I would be so grateful if you left a review or feedback to me directly over on insta @wonder_lifecoaching Merry Christmas!! With love, Claire xxx2023-12-2223 minThe Wonder Full Life PodcastFinding Peace among the ChaosJoin me on my walk as I get creative with recording the podcast while my house is currently turned upside down! In this episode I talk through what’s helped me return to home, my inner peace, appreciation and contentment during a slightly chaotic time! Follow on Instagram: @wonder_lifecoaching or over on Facebook: Wonder Life Coaching (@yourlifepurposecoach) DM me a screenshot of your review to nag your FREE Clarity with Claire 60 min Breakthrough session! As always, thanks for listening! With love, Claire xx2023-11-2817 minThe Wonder Full Life PodcastLetting GoIn this episode I talk about what I’m intentionally letting go of, practising the skill of releasing what is no longer serving me. I hope my recent reflections inspire you to reflect on what’s no longer serving you, what you’re ready to let go of and ways you can practise doing this each day. Follow on Instagram: @wonder_lifecoaching or over on Facebook: Wonder Life Coaching @yourlifepurposecoach Lots of love, Claire xx2023-11-2224 minThe Wonder Full Life PodcastSome of the smaller things that could be lowering your vibrationIn this episode I share with you some of the smaller things that may be lowering your vibration, things that you might be overlooking. I hope you find this useful and enjoy the episode! Follow me on Instagram: @wonder_lifecoaching or over on Facebook @yourlifepurposecoach (Wonder Life Coaching). If you’d like to bag your free Clarity with Claire Breakthrough session, leave a review on the podcast and DM the screenshot of it over to me and we’ll get you booked in! As always, thanks for listening, it’s means the world! With love, Claire xx2023-11-1436 minThe Wonder Full Life Podcast5 Podcasts That Have Changed My LifeIn this episode I share 5 podcasts that have had a profound impact on me. I hope you enjoy checking them out!
1.Let it be Easy by Susie Moore
Follow on insta: @susie.moore
2.The Chalene Show by Chalene Johnson
Follow on insta: @chalenejohnson
3.The Highest Self Podcast by Sahara Rose
Follow on insta: @iamsahararose or @highestselfpodcast
4.Zoe Science and Nutrition by Johnathan Wolf
Follow on insta:@zoe
5.The Cathy Heller Podcast: A Podcast for Soulful Entrepreneurs by Cathy Heller
Follow on insta: @cathy.heller
Hope you enjoy these as much as I do!
You can follow me on insta @wonder...2023-11-0733 minThe Wonder Full Life PodcastStop Shoulding All Over Yourself!This is a quote from SATC that I aim to live by! In this episode I talk about how we so often live our lives by what we feel we SHOULD do, to fit the expectations of others and society. But what’s the cost of this? Perhaps we can achieve more freedom and fulfilment when we let go of the ‘shoulds’ and instead choose our alignment. Follow me on Instagram: @wonder_lifecoaching or over on Facebook @yourlifepurposecoach (Wonder Life Coaching). If you’d like to bag your free Clarity with Claire Breakthrough session, leave a review on the podcast and DM t...2023-10-3118 minThe Wonder Full Life PodcastDream HairIn this episode I talk you through my quest for my dream hair (mermaid, beach waves! 🧜♀️) and reflections I’ve made recently about following dreams whether big or small! Follow me on Instagram: @wonder_lifecoaching or over on Facebook @yourlifepurposecoach (Wonder Life Coaching) To bag your free Clarity with Claire breakthrough coaching session, simply write a review on the podcast, take a screenshot and DM over to me on Instagram. Lots of love, Claire xx2023-10-2426 minThe Wonder Full Life PodcastManaging my vibeIn this episode I walk you through my process of managing my vibe after experiencing a dip that day. A lot of my working through this was in real time as I reflected on my current emotional state and my observations of what helped to shift it from low vibe to a much lighter, brighter state of being in a surprisingly short space of time! I hope you enjoy and find the takeaways helpful for when you next experience a dip. As always thanks for listening! You can follow me on Instagram: @wonder_lifecoaching or over on Facebook @yourlifepurposecoach Wonder...2023-10-1739 minThe Wonder Full Life PodcastGuilt and ShameIn this episode I talk about my experience of feeling guilt and shame and how we can navigate our way through these and learn from them. Follow on Instagram @wonder_lifecoaching or over on Facebook (Wonder Life Coaching @yourlifepurposecoach) and DM me if you’d like to join my private Facebook group: The Self Love Lounge. Bag your 2 coaching sessions for FREE this month by DMing me the word ‘TREAT’. Lots of love, Claire xxx2023-10-1038 minThe Wonder Full Life PodcastBut what if?Do you ever find yourself on the brink of stepping into something new and exciting and then bam! In come the ‘what ifs??’ Before we know it we are holding ourselves back by worry, self doubt and fear. But what if there was a better way to end that question? What if… If you enjoy this episode I’d be delighted if you took a moment to leave a review! As a thank you, I’ll gift you a Clarity with Claire breakthrough session with coaching session (usually priced at £86) Just take a screen shot of your review and DM to me over...2023-10-0332 minThe Wonder Full Life PodcastWhen you ASSUME…Sharing my recent reflections on why we should be careful about making assumptions! If you enjoy this episode I’d love it so much if you would leave a review! As a thank you I will gift you a ‘Clarity with Claire’ Breakthrough coaching session! All you have to do is take a screen shot of your review and DM it to me on Instagram @wonder_lifecoaching I also have an exciting offer in October for 2 people to receive 2 coaching sessions for FREE! Just DM me on insta the word ‘TREAT’ to bag your sessions! Another way to hang out with me is...2023-09-2534 minThe Wonder Full Life PodcastWhat it Means to Live a Fulfilled Life with Fiona ColesIn this episode I chat with one of my closest friends Fiona Coles about what it means to live a fulfilled life.
Fiona is multi-passionate and is so skilled in all of her roles from mum of three, to specialist Speech and Language Therapist supporting children with Autism, to her role of Limelife Beauty Guide supporting women to find solutions to their problematic skin. Fiona is so wise, kind, compassionate, and loveable and is a gem of a friend! Our conversations are always really satisfying…as you’ll hear we don’t do small talk, we do BIG talk! 😄
If you’d lik...2023-09-0451 minThe Wonder Full Life PodcastLearning the Art of Slowing DownIn this episode I discuss my experience of practising slowing down and getting present, the benefits of doing this and some top tips for how you can slow down and reap the benefits too. I’m doing guided meditations over on my new private Facebook group: The Self Love Lounge if you’d like to join. DM me over on Facebook if you’d like to join: https://www.facebook.com/yourlifepurposecoach Follow on Instagram @wonder_lifecoaching Learn more about working with me on my bio and DM to enquire about 1:1 coaching. I will be eternally grateful if you rated and re...2023-07-3151 minThe Wonder Full Life PodcastThe costs of putting on a ‘brave face’ and the benefits of expressing our emotions authentically.I’m this episode I share my ongoing thoughts on the topic of the masks we wear day to day, and the real costs of putting on a ‘brave face’ I share my dream of creating a society where we feel free to show our true emotions and all parts of ourselves wherever we are and whoever we are with…how liberating would that be?? If you enjoy the podcast/this episode I’d be ever so grateful if you could take a moment to rate the show and write a review. You can also let me know your thoughts by connect...2023-06-2652 minThe Wonder Full Life PodcastAre you an emotional slave? It’s time to set yourself free!This episode we are delving into the topic of ‘emotional slavery’ or aka people pleasing. So many of us can relate to this one, I hope you enjoy! Follow on Instagram @wonder_lifecoaching DM me to learn more about my 1:1 coaching. Let’s get you excited about life and living the best and truest version of you!2023-05-1547 minThe Wonder Full Life PodcastYou Are EnoughI hope you enjoy this episode on self worth. In this episode you can sit back and enjoy a guided meditation from yours truly ☺️ If you like this episode I would love to hear your feedback with a review or DM me over on Instagram. You can learn more about my 1:1 coaching offering on there too and please feel free to drop me a DM to connect and learn more about working with me - I’m @wonder_lifecoaching. Thanks so much for listening! 💛 Please share with anyone who you think would enjoy it and benefit from the Podcast ☺️2023-04-1030 minThe Wonder Full Life PodcastLiving Life to the Full: What does this mean to you?In this episode I invite you to use this question ‘what does living life to the full mean to you?’ to journal your thoughts and see what comes up for you. This is such a lovely task to tap into your core values and to evaluate whether you are truly living in line with these. For more on this, follow on the gram: @wonder_lifecoaching With love, Claire xx2023-03-2722 minThe Wonder Full Life PodcastSelf Care: Different Every Day, Just Like You!In this episode I talk about how to approach self care in a flexible way, reflecting on what is needed on the given day, in the given moment. Let me know how you found this episode by leaving a review! Follow me on insta: @wonder_lifecoaching for more on living in line with your purpose, your values and increasing your fulfilment and well-being.2023-03-2025 minThe Wonder Full Life PodcastAre you taking life too seriously?In this episode I talk about why taking life too seriously doesn’t serve us and explore the benefits of adopting a sense of play and child-like curiosity when going about your day. Would love to hear any feedback you have on here! Follow on insta: @wonder_lifecoaching2023-03-1330 minThe Wonder Full Life PodcastManaging low mood and raising your vibe!In this episode I talk about my experience of managing low mood and how to strengthen your - what I like to call ‘bonce-back-ability’ and ways to boost your mood further to feel excited, motivated and joyful again! Id love to know know what you think of the episode…you can do this by leaving a review or hoping over to Instagram to drop me a DM. Find me on insta - @wonder_lifecoaching2023-03-0638 minThe Wonder Full Life PodcastGiving yourself permission to restI’m feeling under the weather so chose this topic to match how I’m currently feeling! For similar well-being topics and to connect with me follow on Instagram @wonder_lifecoaching2023-02-2724 minThe Wonder Full Life PodcastYour ValuesIn this episode I invite you to explore your core values and talk about how we can live a little more in line with these to increase our well-being and overall fulfilment. Follow me on Instagram @wonder_lifecoaching for more on living in line with your values and purpose. Join me at my FREE online ‘Connect with your Purpose’ workshop - click the link to register: https://form.jotform.com/222813703797361. I made reference to the book ‘ACT Made Simple (2nd edition)’ by Dr Russ Harris. I recommend this if you’re interested in learning more about Acceptance and Commitment Therapy (ACT) appro...2023-02-2023 min
The Wonder Full Life PodcastMy WhyI kick off this podcast by talking about ‘my why’ , the reason I’m speaking to you on here, how I got here and why I believe it’s important touch base with your own ‘why’ for all that you do. If you enjoyed this episode and want to dive deeper join me at my FREE Connect with your Purpose online workshop. Click this link to register: https://form.jotform.com/222813703797361 and Find me on Instagram at @wonder_lifecoaching2023-02-1230 minThe Wonder Full Life PodcastThe Wonder Full Life Podcast (Trailer)2023-02-0500 min