Shows
The Empowered Adoptee PodcastKirsten Mathis 3.0: Navigating Growth & Change as a Korean AdopteeThis week, we're joined by a returning guest and dear friend, Kirsten Mathis. We want to start by wishing Kirsten a very happy 40th birthday! In honor of her big day, let's all participate in her Birthday Love Challenge by making a commitment to show ourselves and others more love and compassion this week.In this powerful episode, Kirsten vulnerably shares her journey of growth and change as it relates to her adoption story. She opens up about the surprising emotions that have surfaced, particularly after reunion, as she navigates what it truly means to find her...2025-08-111h 06The Empowered Adoptee PodcastHealing the Mother Wound and Finding Peace From WithinThe Mother Wound: A Deep Dive into Loss, Love & HealingIn this powerful and tender episode, we explore the mother wound, a wound that lives in the body, heart, and spirit of many adoptees. From the primal loss of our first mother to the complex dynamics with adoptive mothers, this episode opens a space for truth-telling, grief, compassion, and healing.Whether your relationship with your mother was loving, strained, nonexistent, or unknown—this conversation offers language, insight, and community for making sense of the invisible layers that shape our se...2025-07-271h 18The Empowered Adoptee PodcastMike Malloy Returns: Psychedelic Healing, PTSD & the Adoption JourneyIn this enlightening and deeply heartfelt follow-up episode, we welcome back Mike Malloy, a Korean American adoptee, veteran, and community builder. Mike returns to share his powerful experience with psilocybin-assisted therapy, originally sought to support his PTSD from military service, and how it unexpectedly brought long-buried aspects of his adoption story to light.Mike speaks vulnerably about how this journey helped him access core emotional wounds—some stemming not only from his time in the military but from his earliest beginnings as an adoptee. Through plant medicine an...2025-07-1456 minThe Empowered Adoptee PodcastPaper Cuts and Power: Navigating Adoption MicroaggressionsIn this episode, Laurie and Claire delve into the nuanced topic of microaggressions within the adoption community. This discussion was inspired by a KAAN (Korean American Adoptee Adoptive Family Network) Conference workshop that Laurie and Claire attended. We want to help bring microaggressions into the light so that we can talk about them, normalize our feelings around them, and give us tools to navigate through them.Key Discussion Points:What is a Microaggression?A comment or action that s...2025-06-281h 05The Empowered Adoptee PodcastLove beyond the Orphanage - Interview with Julie Duvall, Part 2In this follow-up conversation, we welcome back Julie Duvall—an aged-out Korean orphan, late-life adoptee, and fierce advocate for adult Korean orphans. Julie returns to share more deeply about her ongoing journey of healing, faith, and purpose.We dive into the realities faced by those who grow up in orphanages without ever being adopted, and the emotional landscape that unfolds in adulthood—from identity formation to grief, resilience, and love. Julie opens her heart about what has helped her not only survive, but thrive, and how she’s using her story to uplift others through her nonprofit, Love B...2025-06-241h 00The Empowered Adoptee PodcastHeading to KAAN: Calming Nerves and Connecting with our KAD CommunityThis week, join Laurie and Claire for a special mini-episode as they share their pre-KAAN conference jitters and excitement! Heading to a large conference, even one filled with supportive community, can bring on a mix of emotions. Laurie and Claire open up about their feelings and, in true Empowered Adoptee fashion, offer some quick and easy tools to help you navigate any nervousness or anxiety you might be feeling about attending KAAN or any other emotional events.Connect with Us at KAAN!We would love to connect with you in person this weekend! Please join...2025-06-1713 minThe Empowered Adoptee PodcastWhy Do Breakups and Loss Hurt So Much—and How Do We Heal From Them?In this powerful and validating episode of The Empowered Adoptee Podcast, we explore the real reasons why breakups and loss can feel so devastating—not just emotionally, but physically and biochemically.Whether it’s the end of a romantic relationship, the loss of a close friendship, estrangement, heartbreak activates some of the deepest parts of our nervous system and attachment wounds—especially for adoptees and anyone who has experienced early separation or relational trauma.We break down:🧠 What happens in the brain and body during a breakup💔 The roles of dopamine, oxytocin, co...2025-06-0957 minThe Empowered Adoptee PodcastUnderstanding Self-Sabotaging Behavior As AdopteesIn this vulnerable episode, Laurie and Claire dive deep into the complex topic of self-sabotage, particularly among adoptees. We explore the subconscious strategies that lead us to undermine our own relationships and goals, often driven by fear and core wounds. Join us as we uncover the common triggers, patterns of behavior, and the beliefs that perpetuate self-sabotaging actions. More importantly, we discuss practical steps to change these behavior patterns and foster healthier, more fulfilling relationships.What you will learn about self-sabotage:Understanding the subconscious strategies we use to address unmet needs...2025-05-311h 04The Empowered Adoptee PodcastKari Rudd: A Whole New World, A Whole New MeIn this powerful episode, we’re joined by Kari Rudd, a Korean adoptee based in Santa Barbara, California. Kari shares her transformative journey of searching for identity and belonging after her challenging experiences with adoption.Kari was adopted at around six months old into a family that faced significant struggles. After being removed from her adoptive family as a teenager, she has lived a life marked by resilience and quest for understanding. Now serving alongside her husband, Eric, as ministers and administrators of a transitional living center and church, Kari offers a unique perspective on...2025-05-271h 03The Empowered Adoptee PodcastAdoptee Mental Health: Stories, Struggles & StrengthIn this heartfelt episode of The Empowered Adoptee Podcast, we honor Mental Health Awareness Month by sharing personal stories from our own journeys with mental health as adoptees. We speak honestly about the challenges we’ve faced—grief, anxiety, depression, isolation—and the tools, practices, and moments of connection that helped us keep going.We explore:The unique mental health challenges adoptees often experienceThe hidden layers of grief, identity loss, and survival that can surface over timeWhat has helped us regulate our nervous systems and reconnect to hopeWhy it's so important to talk about mental...2025-05-161h 06The Empowered Adoptee PodcastJulie Duvall's Journey as an Aged-Out Orphan in Korea: A Story of Seeking Family and ConnectionIn this deeply moving episode, we sit down with Julie Duvall, a Korean aged-out orphan who was adopted later in life. Julie’s unique perspective sheds light on the complexities of growing up in an orphanage in Korea and her journey through finding her way in life without any support from a family of her own. With heartfelt honesty, she shares her experiences, the challenges she faced, and how she transformed her life from struggles and sadness to one of hope and joy. Through Julie's stories, we aim to bring insights and awareness to adoptees and orphans, emphasizing the me...2025-05-121h 08The Empowered Adoptee PodcastWhat Does AAPI Month Mean to Asian American Adoptees?In this heartfelt episode of The Empowered Adoptee Podcast, we explore a tender and complex question: “What does AAPI Heritage Month mean to Asian American adoptees?”For many of us, this month brings up a mix of celebration and sorrow — pride in our cultural roots, grief for what was lost, and sometimes uncertainty about where we belong. Together, we unpack these emotions and share how adoptees are finding ways to reclaim identity, reconnect to heritage, and show up authentically in AAPI spaces.We also reflect on some of the meaningful moments from our re...2025-05-0544 minThe Empowered Adoptee PodcastVisiting Korea as an Adoptee: What No One Tells YouGet ready for an incredibly validating and eye-opening discussion for adoptees preparing for (or processing) a visit to Korea. Laurie and Claire share vulnerably about their experiences visiting Korea and all the feelings, emotions, and awarenesses around their journey back to their homeland as an adoptee.What to Expect in This Episode:Join Laurie and Claire as they explore their personal motivations for this episode, expressing the hopes and fears that accompanied their journeys. They reflect on the surprises and emotional revelations they encountered, shedding light on aspects they...2025-04-201h 10The Empowered Adoptee PodcastUnderstanding Attachment Styles as Adoptees: How Early Bonding Shapes Our RelationshipsIn this episode of The Empowered Adoptee Podcast, we explore attachment theory—a powerful psychological framework that helps us understand how we connect, love, and feel safe in relationships.We take a closer look at the four core attachment styles—secure, anxious, avoidant, and disorganized—and how these show up in the lives of adoptees. From early separation to inconsistent caregiving or the deep longing for connection, adoptees often experience unique challenges in bonding and trust. But there's also so much hope.We talk about:What attachment theory is and why it mattersHow early life a...2025-04-141h 20The Empowered Adoptee PodcastVagus Nerve Activation Tools for AdopteesIn this episode, we delve into how adoptees can find their path back to calm and connection by tapping into the power of the vagus nerve. This crucial nerve helps regulate your nervous system and supports feelings of safety and belonging.Practicing these tools for just 10 minutes or less each day can significantly help improve your body's ability to regulate it's nervous system and become healthier and more calm.Understanding the Vagus Nerve:Discover its role as the longest cranial nerve, connecting the brain to...2025-04-0724 minThe Empowered Adoptee PodcastHonoring Our Truth: The Truth and Reconciliation Commission's Findings & Their Impact on AdopteesIn this episode, we dive into the shocking findings of South Korea’s Truth and Reconciliation Commission, which has exposed systemic fraud and human rights violations in the country’s international adoption program. With over 140,000 Korean adoptees sent overseas, many under falsified circumstances, this revelation forces us to reexamine the ethical failures of adoption policies and the profound impact on adoptees worldwide.We explore the emotional toll of these findings, the urgent need for policy reform, and the steps adoptees can take to reclaim their agency. We also discuss advocacy efforts, legal actions, and the...2025-03-301h 00The Empowered Adoptee PodcastA Panel Discussion with Nate Choi and Kirsten Mathis: Advocating For Our Rights and Expressing Our TruthIn this special panel discussion, we sit down with fellow Korean adoptees Nate Choi and Kirsten Mathis to explore the complexities of the adoptee experience—from finding strength in community to navigating deeply personal emotions. Together, we reflect on the importance of taking pauses, honoring our individual journeys, and creating safe spaces for open expression.Nate Choi is a Korean adoptee who overcame open heart surgery as a baby and on a previous episode (#19, season 1), he shared his inspiring journey of healing and resilience.Nate describes himself as a "like able asshole, KA...2025-03-241h 18The Empowered Adoptee PodcastFinding Safety in Uncertain Times: A Guided Meditation for AdopteesFinding Safety in Uncertain Times: A Guided Meditation for AdopteesIn this special episode of The Empowered Adoptee Podcast, Laurie offers a gentle, grounding guided meditation to help adoptees regulate their nervous systems and cultivate a sense of safety amidst uncertainty.With so much unknown in the world, especially for Korean American adoptees facing the fear of deportation, it is essential to have tools that help us feel anchored and supported. This meditation is an invitation to reconnect with your breath, your body, and the deep knowing that you are safe, held, and...2025-03-1721 minThe Empowered Adoptee PodcastBefriending Anxiety: Transforming Anxiety Into Self TrustIn this episode of The Empowered Adoptee Podcast, we explore how befriending our anxiety can help us navigate the adoptee journey with more ease and self-compassion. Instead of seeing anxiety as something to fix or get rid of, we discuss how it can actually be a protector, a messenger, and even a guide to deeper self-awareness.We dive into how anxiety often shows up in the adoptee experience—whether through hypervigilance, perfectionism, or fear of rejection—and how we can shift our relationship with it. By learning to listen to our anxiety with curiosity rather than fear, we c...2025-03-101h 04The Empowered Adoptee PodcastAm I enough? Letting Go Of UnworthinessIn this episode, we dive into the complex emotions tied to feelings of unworthiness experienced by many adoptees and explore paths to healing and empowerment. By understanding primal wound theory, societal influences, and cultural displacement, we aim to uncover why these feelings emerge and how adoptees can reclaim their sense of self-worth.Laurie and Claire sit down for a super vulnerable and honest conversation about what led them to confront and begin to heal their feelings of not being enough. Listen in to hear them share their tools for healing feelings of unworthiness and...2025-03-021h 12The Empowered Adoptee PodcastDear White Adoptive Families: Here's What We Want You To Know About UsIn this episode of The Empowered Adoptee Podcast we’re amplifying adoptee voices to share what we want adoptive families to understand in order to help us feel truly supported and seen. Transnational and transracial adoptees often have complex, layered experiences that can be difficult to articulate to their adoptive families. While every adoptee’s journey is unique, we see common themes that emerge from adoptee spaces and we hope that we were able to touch on some of the many themes through our voices here.This episode is an opportunity for adoptive families to l...2025-02-2459 minThe Empowered Adoptee PodcastHealing, Identity, and Advocacy: A Conversation with Dr. Hollee A. McGinnisIn this powerful episode of the Empowered Adoptee Podcast, we sit down with Dr. Hollee A. McGinnis, a Korean adoptee, educator, scholar, and healer with nearly 30 years of experience in adoption and child welfare. Hollee’s work focuses on amplifying adoptee perspectives, advocating for socially just child welfare policies, and supporting individuals raised in alternative care—including adoptees, foster youth, and those from orphanages—so they can thrive across their lifespan.Hollee shares her personal and professional journey, from being adopted from South Korea to founding Also-Known-As, Inc., a pionee...2025-02-1654 minThe Empowered Adoptee PodcastHow To Cultivate Unshakable Self-Love As An AdopteeIn this episode, we dive deep into the journey of self-love from the unique perspective of Korean adoptees. Self-love isn’t just about bubble baths and positive affirmations—it’s about creating safety, trust, and embodiment. Join us as we share our personal experiences and practical tips for cultivating a deep and unconditional love for ourselves.What you can expect to hear in this Episode:•Creating Safety & Trust for Embodiment – Feeling safe in our own bodies and experiences is the foundation of self-love.•Getting to Know Ourselves – How can we love ou...2025-02-101h 07The Empowered Adoptee PodcastFrom Adoption to Advocacy: Leah Brighton’s Journey of Reconnection & LeadershipIn this episode of the Empowered Adoptee Podcast, we sit down with Leah Brighton, a Korean Canadian adoptee, passionate advocate, and the founder of the first adoptee-led organization in Canada. As the President of the Asian Adoptees of Canada, Leah has been instrumental in creating spaces where adoptees can connect, learn, and embrace their histories.Leah shares her personal adoption journey, her experience reuniting with her birth family in 2007, and how that transformative experience fueled her mission to build community and support for adoptees across Canada and beyond. With...2025-02-0256 minThe Empowered Adoptee PodcastBreaking Boundaries: Rob 'Loebz' on His KAD Journey Through Hip Hop and B-Boy CultureIn this episode, we sit down with Rob ‘Loebz,’ a talented Korean Canadian b-boy, to explore his inspiring journey through hip hop culture and dance. Rob shares his experiences growing up as a Korean adoptee (KAD) in Canada, navigating questions of identity, and finding a sense of belonging within the global b-boy and hip hop community.What you can expect from this episode:•How Rob discovered b-boying and fell in love with hip hop culture.•The challenges and triumphs of being a Korean adoptee and how he has found his place in the w...2025-01-271h 00The Empowered Adoptee PodcastKaleena Bliss: A KAD Following Her Culinary Passion From Pacific Northwest To Top ChefIn this episode, Laurie and Claire are joined by Kaleena Bliss, a KAD who grew up in WA and is now living and working in Chicago as an executive chef. Kaleena shares her experiences navigating racism and identity challenges, how building relationships with other Asians helped to foster a sense of belonging and pride for her heritage, and the impact of adoption on her relationships as well as her journey of empowerment and personal growth. Kaleena Bliss developed a passion for the Pacific Northwest's ingredients early on. After graduating from The Culinary Institute of America, she built a...2025-01-2050 minThe Empowered Adoptee PodcastHow Adoption Impacts our Relationships: Part TwoAfter the incredible response to our first episode on how adoption impacts relationships, we’re diving even deeper into this important topic. In this heartfelt follow-up, Laurie and Claire explore the lasting effects of adoption on attachment styles, emotional intimacy, and relationship dynamics, sharing new insights from their personal journeys.We discuss how understanding these patterns has helped us empower our connections—with ourselves and others—and offer actionable tools for healing and growth. Whether it’s navigating trust, setting boundaries, or fostering meaningful relationships, this episode provides a safe space to reflect on the challenges and celebrat...2025-01-131h 03The Empowered Adoptee PodcastHow To Manifest Anything You Want in 2025What are you bringing into 2025?When it comes to manifestation, how do we know we are doing it right? Join Laurie and Claire on their very first episode of season 2, kicking off a brand new year!This just might be the podcast episode that will help you transform your life, re-write your narrative, and manifest that thing you have always wanted in your life.Laurie and Claire get even more real, more vulnerable, and more committed to diving deep through all the layers of our adoption journeys with you. Li...2025-01-0650 minThe Empowered Adoptee PodcastHighlights From Our Guests in 2024In this final podcast episode of this Season 1, Laurie and Claire reflect and highlight some of our guests over the year. Join us while we share some of the messages, lessons, and special moments from our beloved guests that we have treasured and taken to heart.Freeing Your Voice: A Journey with Phoenix Song, Trans Korean Adoptee and Sound Healer (Episode 32)Phoenix Song is a queer, nonbinary, trans Korean adoptee singer, musician, performer, sound healer, writer, facilitator, dharma teacher, and bad-ass human being who has been helping people free their voices, rhythms...2024-12-2346 minThe Empowered Adoptee PodcastReflections From 2024: A Conversation Full of Insights, Relatable Moments, and Inspiration as Laurie and Claire Prepare to Step Boldly Into 2025In this heartfelt episode, Laurie and Claire sit down to reflect on the lessons, challenges, and growth they’ve experienced in 2024. As the year comes to a close, they share what they’re leaving behind and what they’re taking into 2025.•Laurie on Letting Go of People-Pleasing:Laurie opens up about how people-pleasing has shaped her life and the steps she’s taking to set boundaries and prioritize her own needs. She shares her personal journey of self-discovery and how learning to say "yes" to herself is helping her embrace authenticity.•Claire on...2024-12-1650 minThe Empowered Adoptee PodcastJenna Lee Kim: Connector, Ally, and Advocate For Adoptees On A Journey to Finding Their TruthIn this episode of The Empowered Adoptee Podcast, we sit down with Jenna, an American, transracial Korean adoptee currently residing on Jeju-Do, South Korea. Jenna’s life journey reflects a deep commitment to exploring the complexities of identity, belonging, and self-discovery through meaningful connection and storytelling.Jenna’s path has been anything but conventional. Before relocating to Korea in 2023, she made history as the first female mayor of Royersford, Pennsylvania, where she served her community with passion and vision from 2018 to 2023. Prior to her time in public service, Jenna spent a decade as a stud...2024-12-091h 05The Empowered Adoptee PodcastNavigating Holiday Triggers: Turning Triggers Into Opportunities for Growth and ConnectionIn this episode of our podcast, Laurie and Claire delve into the often challenging topic of navigating holiday triggers. With the holiday season approaching, many adoptees find themselves facing emotional triggers that can disrupt their peace and joy. Laurie and Claire share personal stories about their own experiences with holiday triggers, offering a candid look at the lessons they've learned along the way.Listeners will gain insights into how Laurie and Claire have managed their relationships amidst these challenges, and the practical tools they've developed to handle future triggers more effectively. From setting boundaries to practicing mindfulness...2024-11-2549 minThe Empowered Adoptee PodcastGoing Deep with a Deep South Korean AdopteeGet ready to meet April Williamson, a Korean Adoptee who grew up in West Virginia and is now living in Bedford, OH. She shares stories from her childhood, stories of identity formation, and her challenges while growing up in white spaces in small town America. April shares her mental health journey and some of the tools she has used to feel more safe, more joyful, more aligned with her true self, and also empowered.We also talk about processing the fear that comes with the current social climate around the election and the difficult conversations s...2024-11-1949 minThe Empowered Adoptee PodcastFinding Unconditional Love: Su Brooks healing journey through petsIn this episode of the Empowered Adoptee podcast, In this episode of the Empowered Adoptee Podcast, we’re joined by Su Brooks, a Korean American adoptee, as she shares her unique journey of healing and finding unconditional love through her dog, Chewy, and her deep love for animals. Su opens up about how connecting with Chewy has been a powerful source of comfort, resilience, and emotional healing, offering a path to unconditional love.This episode carries a trigger warning for sensitive listeners, as Su shares personal stories involving traumatic li...2024-11-1249 minThe Empowered Adoptee PodcastAmplifying Adoptee Voices: Honoring National Adoptee Awareness MonthIn this episode of the Empowered Adoptee podcast, we are honoring National Adoptee Awareness Month by sharing stories and voices of Korean adoptees. We believe that our messages and experiences as Korean adoptees matter, and that it is important to amplify our voices in order to raise awareness and promote understanding and acceptance.In this episode, we will be featuring interviews with Korean adoptees Nate, AJ, and Kirsten, who share their stories and messages about adoptee awareness. Join us for an honest and heartfelt conversation that highlights the importance of truth-telling, understanding, and empowerment within the adoptee c...2024-11-0544 minThe Empowered Adoptee PodcastMike Malloy's Journey and Navigating whats True.In this episode of the Empowered Adoptee Podcast, we sit down with Mike Malloy to explore the complexities and truths behind adoption stories. Mike opens up about his personal adoption journey, sharing insights into the nuanced and often overlooked layers that go beyond the simplistic narrative of "black and white." He discusses how his experiences have shaped his understanding of identity, belonging, and the importance of embracing the full spectrum of our stories as adoptees.Mike also shares his time volunteering with the Holt Adoption Agency, offering a unique perspective on...2024-10-2136 minThe Empowered Adoptee PodcastConnecting with our Ancestors: Practices and Rituals for Healing and Personal GrowthIn this episode, Laurie, Jolie, and Claire discuss the importance of connecting with our ancestors and the practices and rituals we have developed to honor and heal from the past. We share our personal experiences and the ways in which we have used ancestral healing to help us on our own journey of self-discovery and personal growth.Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.If you would like to connect with us, you can find us here:Website...2024-10-1446 minThe Empowered Adoptee PodcastEFT Tapping and Somatic Breathwork Adoptee WorkshopJoin us for a transformative experience as we share an adoptee virtual workshop hosted by Laurie and Claire, where they explored the power of Emotional Freedom Technique (EFT) Tapping and Somatic Breathwork. Through guided sessions, you will learn how to release emotional blocks, reduce stress, and cultivate a deeper connection with yourself. This workshop is a safe space for adoptees to explore their unique journeys and gain valuable tools for healing and self-discovery.To our beloved KAD community, as we continue to process through our feelings and emotions about our adoption s...2024-09-3057 minThe Empowered Adoptee PodcastFreeing Your Voice: A Journey with Phoenix Song, Trans Korean Adoptee and Sound HealerIn this episode of the Empowered Adoptee Podcast, we sit down with the incredible Phoenix Song, a queer, nonbinary, trans Korean adoptee who has been helping people free their voices, rhythms, and body stories since 2006. Phoenix is a singer, musician, sound healer, performer, writer, facilitator, and dharma teacher whose work is rooted in empowering individuals to sing, sound, and speak their truths.Phoenix shares their personal journey of self-discovery, navigating the complexities of being a transracial and transcultural adoptee, and how their experience as a trans and nonbinary person has shaped their path...2024-09-2345 minThe Empowered Adoptee PodcastThe Hero's Journey of the Orphan ArchetypeIn this episode of the Empowered Adoptee Podcast, we take a deep dive into the Hero’s Journey and its profound connection to the orphan archetype, especially as it relates to the adoptee experience. Drawing from Joseph Campbell's famous narrative structure, we’ll explore how the themes of abandonment, separation, and identity that define the orphan archetype parallel the emotional journey of adoptees.We’ll discuss the stages of the Hero’s Journey—from the initial "call to adventure" to crossing into the unknown, facing trials, and ultimately experiencing transformation and empowermen...2024-09-171h 01The Empowered Adoptee PodcastA Day In The Life At The Empowered Adoptee Retreat and Q&ALaurie, Jolie, and Claire answer all your questions about The Empowered Adoptee Retreat in this Q&A session.A little backstory about the retreat, we intentionally curated a unique experience for Korean adoptees and our special offerings really stand out because there is nothing like it anywhere else in the community. We came together and ran several focus groups with KADs to gain a deep understanding of what was really needed to meet our needs and wishes for a special and truly life changing retreat experience.The Empowered Adoptee Retreat is unique because i...2024-09-0923 minThe Empowered Adoptee PodcastSooki Jalali's Journey From Orphanage to EmpowermentSooki Jalali was part of the first wave of Korean adoptees and grew up in her orphanage as a “house mother” from age 5 until approximately 12 or 14 yrs old, when she was adopted to a single mother and her sister and grew up in Minnesota.Join us as Sooki sits down with Laurie and Claire and intimately shares her unique experiences as an independent adoptee and how her own curiosity about self worth, happiness, and inward journey to live a life of purpose has led her down a path of self empowerment and personal development.2024-09-0252 minThe Empowered Adoptee PodcastIntersectional Identity and The Big 8: A Panel Discussion With Jolie, Laurie, and ClaireIn this episode of the podcast, Jolie Wermter joins Laurie and Claire for a panel discussion on Intersectional Identity, which will be a topic of one of the workshops at our upcoming KAD retreat - The Empowered Adoptee Retreat.The Big 8 social identities are often tied to power, privilege, and oppression in our society. These include Ability, Age, Gender, Ethnicity, Sexual Orientation, Religion, Race/Color, and Socioeconomic Status. We explore how other identities like Immigrant status impact and shape us, while acknowledging that these identities are just a starting point.2024-08-2634 minThe Empowered Adoptee PodcastJi Young: On What It Takes To Live in Seoul As A Differently Abled Korean AdopteeIn this episode, we sit down with Ji Young, a Korean adoptee who has been living in Seoul for five years and she shares how her unique experiences has led her to incredible strength, resiliency, inner wisdom, peace, and personal growth. She is a true inspiration and a light in this community!As someone who is differently abled with cerebral palsy, Ji Young has done extensive research on accessibility in Korea and wants to share her experiences with others who may be considering moving here. She discusses the challenges she has faced...2024-08-191h 07The Empowered Adoptee PodcastThe Empowered Adoptee Retreat Live Updates With Laurie, Claire, and JolieJoin Laurie, Claire, and Jolie while we share exciting live updates about our upcoming Empowered Adoptee Retreat!The Empowered Adoptee Retreat is a transformative journey for Korean Adoptees of all genders to explore identity, heal in community, and learn tools to live life more empowered.Build Your Community - Find meaningful connections with other Korean Adoptees on a similar journey.Explore Your Identity - Connect with your heritage through Korean cooking, music, tea ceremonies, and more.Discover Your Power - A safe, nurturing space to help you process your emotions, build...2024-08-1220 minThe Empowered Adoptee PodcastKADs Navigating IBPOC Communities and Spaces: An Interview With DeLa DosDeLa Dos is a Korean adoptee from Washington, D.C. who works in DEI (Diversity, Equity, and Inclusion). Join us as DeLa shares their story of growing up Asian in a predominantly Black neighborhood in Memphis, Tennessee. The unique experiences and the challenges they faced in navigating multiple identities has shaped their perspective on identity and belonging. By the end of the episode, listeners will have a deeper understanding of the experiences of Korean adoptees and the importance of embracing multiple identities. We hope this episode will inspire us all to take steps towards creating more i...2024-08-051h 03The Empowered Adoptee PodcastNew Directions: Laurie and Claire Share Podcast Updates and Upcoming EventsIn this episode of the podcast, Laurie and Claire share podcast updates and exciting upcoming events. Claire is currently in Seoul, and the Dream Team will be livestreaming from The Empowered Adoptee Podcast Facebook page soon. We are excited to announce that we will open up registrations for our second Empowered Adoptee Retreat soon!Throughout the episode, we offer support for anyone interested in attending a retreat or exploring their adoption journey. We also discuss the broader mission of The Empowered Adoptee Podcast and how we strive to create a supportive community f...2024-07-2931 minThe Empowered Adoptee PodcastHealing Through Somatic Movement: An Interview With Mihyun LeeIn this episode of the podcast, we sit down with Mihyun Lee, a Somatic Movement Therapist who works with Korean adoptees on their healing journeys. She uses somatic movement to help her clients tap into the unconscious memories and emotions that are being stored in the body.We discuss how somatic movement therapy can be particularly effective for adoptees, who often carry a lot of unprocessed trauma and emotion in their bodies. We explore the ways in which somatic movement can help adoptees gain a deeper understanding of their experiences, develop self-awareness, and release...2024-07-2249 minThe Empowered Adoptee PodcastFinding Home: Creating Connection, Community, Support Networks, and Chosen FamilyJoin us as we explore the significance of community, support networks, and chosen family for adoptees who are seeking true belonging and happiness. We discuss how adoptees can often feel disconnected from the world, why we struggle to feel at home, and how we create that feeling of home within ourselves.Throughout the episode, Laurie and Claire offer practical tips and advice for adoptees who are seeking to build stronger connections and find their sense of belonging. We discuss the importance of healthy attachment, authenticity, and actively pursuing opportunities for connection and growth.2024-07-1552 minThe Empowered Adoptee PodcastBreaking Stereotypes: Asian Misrepresentation in MediaIn this episode, we delve into the complex and problematic history of Asian misrepresentation in media. From enduring stereotypes and personal impacts, to the broader impact on society, we uncover the layers of this issue and discuss ways to move forward. Listen in while Laurie and Claire explore how these portrayals have shaped perceptions and discuss what we believe can be done to challenge and change the narrative.Connect with us as we share our vulnerable stories, connect, and offer practical tools for empowerment. We discuss the challenges faced along the way and t...2024-07-0849 minThe Empowered Adoptee PodcastEstrangement in Adoption: Unpacking the Adoptee ExperienceIn this episode, we delve into the complex issue of estrangement in adoption, exploring the nuanced experiences of adoptees while we navigate relationships. Understanding the adoptee experience is crucial to repairing and nurturing relationships with adoptees and adopted families.Listen in while Laurie and Claire discuss causes of estrangement, personal experiences with estrangement in our adopted families and other relationships, estrangement vs. ghosting, and pathways to repair. Connect with us as we share our vulnerable stories, connect, and offer practical tools for empowerment. We discuss the challenges faced along the way and the steps...2024-07-0157 minThe Empowered Adoptee PodcastNavigating Identity and Fatherhood: A Journey of Resilience with Nate ChoiJoin us as we sit down with Nate Choi, a Korean adoptee who overcame open heart surgery as a baby and shares his inspiring journey of healing and resilience.Nate opens up about his experiences navigating the complex layers of identity, multiculturalism, and race, and the tools he found to empower himself and his son through conscious parenting.Listen in as we share our vulnerable stories, connect, and offer practical tools for empowerment. We discuss the challenges faced along the way and the steps we have taken to overcome...2024-06-2557 minThe Empowered Adoptee PodcastUncovering the Connection: Adoption and our Physical HealthJoin us as we take a deep dive into our stories and insights about what it's like growing up as transracial adoptees in the dark about health issues and how we reclaimed our power over our own personal health journeys.Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.Tune in to the Empowered Adoptee...2024-06-1752 minThe Empowered Adoptee PodcastExploring Identity Through the Lens of a Bi-Racial 2nd Generation Korean Adoptee: A Conversation with Jolie WermterJoin us as we sit down with Jolie Wermter, a bi-racial daughter to Claire and second-generation Korean Adoptee, for a captivating conversation about what being Korean means to her, and how she has navigated the complexities of her unique journey.As a passionate advocate for diversity, equity, and inclusion, Jolie has dedicated her career to promoting understanding and fostering connections. Her experiences at the University of Virginia, where she moderated multiple retreats and delved deep into the complexities of intersectional identity, played a significant role in shaping her perspective. In her role as a...2024-06-1057 minThe Empowered Adoptee PodcastDr. Hollee McGinnis: Reclaiming Korean Culture Through FoodIn this episode, guest Dr. Hollee McGinnis shares her journey of her reclamation of her culture and all that she lost that day she was adopted - including her language, her food, and her people. Listen in as Hollee shares her heartfelt and empowering stories of healing through Korean food. Dr. Hollee A. McGinnis, MSW, PhD, is an Assistant Professor at Virginia Commonwealth University's School of Social Work and has nearly 30 years of community organizing, practice, policy, and research experience on adoption, child welfare, and alternative care. Her research broadly examines the social and cultural de...2024-06-041h 28The Empowered Adoptee PodcastKirsten's Birth Mother Search and Reunion StoryKirsten is a KAD from PA who has been in reunion with her birth mother for over 10 years. Just recently she traveled to Seoul, Korea to meet her birth mother for the first time since she was adopted.Get ready to hear her heartfelt and courageous stories of how she has navigated being a KAD, a mom, a daughter, and as someone with "a gentle curiosity" about her identity which led to seeking answers inside KAD spaces and by traveling to Korea.If you would like to connect with Kirsten, she can be reached here:2024-05-271h 14The Empowered Adoptee PodcastMental Health Awareness: Lauren Schlesinger's Journey From Depression to FreedomIn this episode, guest Lauren Schlesinger, an empowered KAD, shares her inspirational mental health journey and the impact that adoption trauma had on her life. She also shares tools and healing modalities that helped her transform her mental health and become free from depression and suicidal ideation. *Trigger warning*Suicidal ideation is discussed in this episode as part of Lauren’s mental health journey. If you feel like it may be too triggering we suggest that you come back and listen to the episode another time when you feel ready to do so.If...2024-05-2043 minThe Empowered Adoptee PodcastThe Empowered Adoptee Retreat ReflectionsIn this episode, we dive into our reflections about the events, discussions, and healing modalities after holding our first Empowered Adoptee Retreat. Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.If you would like to c...2024-05-1451 minThe Empowered Adoptee PodcastKorean Food For Healing Featuring Guests From The Empowered Adoptee RetreatThis episode is a special treat because we feature guests from our recent KAD retreat.Kyungmi and Sun are two Korean Adoptees who attended The Empowered Adoptee Retreat this past weekend. They both share their own personal stories about their relationship with Korean food and the role it played in their own identity formation and adoption journeys.Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.Join us as we share our personal experiences, vulnerabilities, and insights, offering...2024-05-0645 minThe Empowered Adoptee PodcastHow to Apply a Growth Mindset To Relationships and IntimacyIn this Episode, we delve into the concepts of a "fixed" vs. a "growth" mindset and how to shift the way we experience our relationships.Laurie and Claire discuss their own journeys to a growth mindset and the specific steps they took to get unstuck. Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.Tune in t...2024-04-2250 minThe Empowered Adoptee PodcastReview of Return to Seoul - A Journey of Identity and BelongingIn this episode, we delve into the movie "Return to Seoul," focusing on the story of Freddie, a 25-year-old Korean adoptee who grew up in France. Freddie's narrative is one of profound identity crisis as she grapples with the complexities of her cultural heritage and struggles to find her sense of peace and belonging. Throughout the film, we explore Freddie's experiences with the adoption agency, touching on themes of second loss, adaptation, coping mechanisms, and culture clashes. **SPOILER ALERT**We discuss events of the movie and share our personal interpretations.Get...2024-04-2150 minThe Empowered Adoptee PodcastHow Adoption Impacts Your RelationshipsIn this vulnerable episode, we unpack how the adoption journey leaves lasting impressions on our attachment styles and relationship dynamics. Laurie and Claire share what our process of empowering our present relationships looks like for us.Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.Tune in to the Empowered Adoptee Podcast to be inspired and empowered o...2024-04-0851 minThe Empowered Adoptee PodcastThe Power of Somatic Breathwork On Your Healing JourneyJoin us for a unique episode as we explore the transformative power of Somatic Breathwork through a hands-on session led by Claire, with participant Laurie. A somatic breathwork practice combines conscious breathing with body awareness. It helps to release tension, stress, and emotional blockages stored in the body by using the breath as a tool for healing and self-discovery.Learn the technique of Somatic Breathwork and follow along with this short daily practice which can be used as your own tool for integrating all of your parts so that you can embody the pe...2024-04-0151 minThe Empowered Adoptee PodcastHow To Use EFT (Emotional Freedom Technique) On Your Healing JourneyJoin us for a unique episode as we explore the transformative power of Emotional Freedom Technique (EFT) through a hands-on session led by Laurie, with participant Claire. Discover how EFT, using light percussive taps on meridian lines similar to acupuncture and acupressure, can unlock the subconscious mind and empower us to reclaim our inner peace and personal power.4:30 IntroductionIn the opening segment, we set the stage for a deep dive into EFT and its potential for healing and empowerment.18:22 Explanation of EFT Technique and Meridian Poi...2024-03-2656 minThe Empowered Adoptee PodcastLearning From The History of Korean Adoption To Empower Our PresentHow does learning the history of Korean adoption shape our identity? How do we learn from history so that we can gain deeper understanding of our stories and possibly change the narrative?In this controversial episode, we unpack some of our surprising truths around learning the history of Korean adoption, and we share what our process of empowering our present looks like for us.Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.Join us as we share...2024-03-1843 minThe Empowered Adoptee PodcastBack To The HomelandWhen visiting Korea, did you feel like you were "home"? Did you feel like you were seen as you are and treated as you like to be treated?In this episode, we share our heartfelt stories about visiting Korea for the first time, and talk about how our experiences have shaped our journeys and understanding of ourselves.Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way.Join us as we share our personal experiences, vulnerabilities, and insights, offering...2024-03-1144 minThe Empowered Adoptee PodcastHow To Shift Your MindsetIn this episode, we dive into our process of shifting our mindset. How do we transform our limiting beliefs and old identities so that we can become our true authentic selves?Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way. Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing...2024-03-0540 minThe Empowered Adoptee PodcastOur Adoptee Healing JourneysIn this episdoe, we delve into our own adoption journeys and share insights about our healing. We explore the topics of relationships, trauma responses, addiction, coping mechanisms, and healing modalities that have personally helped us. Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own journey of healing and transformation.If you would like to connect with us, you can find us here:Facebook: The Empowered A...2024-02-1646 minThe Empowered Adoptee PodcastExploring Identity: Growing Up As Transracial AdopteesIn this episode, we discuss our personal experiences as transracial and transcultural adoptees growing up in White America. We explore the concept of the "other" or "gray" space, and how adoption has shaped our own unique identities. As targets of racism and stereotyping, we share our heartfelt stories and also strategies for dealing with some pretty challenging experiences.Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support for the Adoptee Healing Journey.Tune in to the Empowered Adoptee Podcast to be inspired and empowered on your own jo...2024-02-1643 minThe Empowered Adoptee PodcastMeet Your Co-Hosts Laurie and ClaireOn this pilot episode of the Empowered Adoptee Podcast, hosts Laurie Vogler and Claire Magenheimer, both Korean Adoptees, open up about their own adoption and healing journeys. They share deeply personal stories and reflections on their experiences, shedding light on the impact of adoption on identity formation.Laurie, a Bay Area-based speaker, teacher, and healer, brings over 20 years of professional healing facilitation to the table. With her expertise as a Reiki Master, Emotional Freedom Technique Therapist, and Craniosacral Therapist, Laurie guides others in creating sacred space and deepening their connection with themselves. She believes in the power...2024-02-1654 min
Thriving Adoptees - Let's ThriveHolistic Healing With Claire MagenheimerIt's hard to heal pre-verbal trauma through talk therapy alone because we literally can't put words to it. So what do we do? Adoptee and adoptee coach dives into a holistic approach to healing. I hope it sets off as many lightbulb moments for you as it did for me.Here's a bit about Claire from her website:"I was born in South Korea and was adopted from Star of the Sea Orphanage by an American family in Wellesley, MA. I have an older brother and a younger sister, also a KAD (Korean Adoptee).2023-11-221h 19
Claiming Your VoiceClaire Shares Her Journey: Searching for Home to Finding EmpowermentClaire Magenheimer is a Korean born adoptee, who after years of feeling lost, decided to find a way to become unlost and empowered. Now, through her own healing journey, Claire wants to lead others to find empowerment through release of the past through somatic breathe work.
#Empowerment # Coach # SomaticBreathWork
You can message Claire at Claire@coachwithclaire.com2023-10-0929 min
Thriving Adoptees - Let's ThriveOvercoming Struggles With Transracial Adoptee Claire MagenheimerHow do transracial adoptees come to terms with feelings of loss and shame? Clare shares what she's learning as we dive deep into mental health and limiting beliefs. We also touch on physical health given her wake up call after being diagnosed with diabetes. Inspirational.Check out Claire's amazing letter to herself here https://docs.google.com/document/d/1uCIJtEfcEAkrz_NiZTjer_0JKB-kpyxMhbXrKZxzTKc/editConnect with her here:https://www.facebook.com/claire.magenheimerhttps://www.instagram.com/claire_magenheimerhttps://www.linkedin.com/in/claire-magenheimer/
Guests...2022-08-1554 min