Shows
Family Health LabCarnivore Diet Weight Loss and Ultimate Fitness Tips | Personal Trainer Casey RuffHow to lose weight and achieve ultimate fitness with a carnivore diet. Personal trainer, nutrition coach, and podcast host Casey Ruff shares his top tips Burn Fat, Boost Energy, and Optimize Health. 2:00 Low-carb podcasting3:00 Peter Ballerstedt https://www.youtube.com/watch?v=6EBxUBhdwPE&t=203s4:00 Jessica Apple, Food Revolution4:30 Low carb stories5:00 Casey’s carnivore diet approach6:00 Dr Anthony Chaffee’s carnivore rules: https://www.youtube.com/watch?v=Xm0l8V-T5f07:00 Why Casey moved from low-cal to a low-carb approach8:00 Anxiety improvements on carn...2025-07-211h 00
Family Health LabRewire Your Brain for Mental Strength & Avoid "Death By Comfort" | Neuroscientist Paul Taylor🔷 We've never had it so easy - and never been so sick 🔷 How to build Resilience - through conscious exposure to stressors and discomfort, such as cold showers. Exercise Physiologist, Nutritionist, Neuroscientist, and Ex-Military Services - Paul Taylor trains us to train our brain and body.Timestamps:02:00 comfort crisis - what's wrong with modern life03:00 We've never had it so easy - and never been so sick06:00 “anyone that says this is genetic has their head in the sand”10:00 Take on discomfort: ie taking cold showers12:00 Exposure to stress makes us resilient13:00 The epigenetics of resillence 15:00 Hormetic stressors, sunlight, fand oods1...2025-06-3056 minFamily Health LabIs obesity a choice? The science of weight loss explained | Prof Giles Yeo #1 Obesity ExpertGenetics of obesity expert Prof Giles Yeo, Uni of Cambridge - 02:00 obesity stigma -6:00 obesity as a ‘metabolic disease’15:00 Is obesity a choice?18:00 Why calorie counting is useless 22:00 Diets explained33:00 How to change health through foods 34:000 Why GLPs are a cop out35:00 GLPS, what are they, when to use them?37:00 When GLPs are powerful 40:00 Exercise is wonderful, but not for weight loss43:00 Eat less move more vs low carb nutrition protocols48:00 Research into children’s obesity genetics 49:00 Gene mapping feeding circuits in brain 51:00 Giles Yeo’s food and health habits 52:00 Giles's love of cycling56:00 Giles food rules, whether vegan or keto...2025-06-1658 min
Family Health Lab#5 Steps to LIVE LONGER (DO THIS) for Best Ketosis, Insulin & Glucose Results | Dr Brian LenzkesDr. Brian Lenzkes is an internal medicine doctor based in San Diego, and a ketogenic and low carb specialist. Listen to Dr Lenzkes' tips on the foods and lifestyle strategies that transformed his and his patient's health. 🔷 Carnivore Kids? Dr. Anthony Chaffee: https://youtu.be/d3iXJAJaZp8?si=BI0XMj65NlOfQsSh&t=113🔷 Why #KetoDiet is so Powerful. Dr. Dom D'Agostino: https://youtu.be/sg3lABmbzuQ?si=NOFv7xR7L4vdjH_8🔷 How to Heal from #CarbAddiction with Bitten Jonsson: https://youtu.be/i6KmXWHsWt0?si=uVnvMdmXh4Ld1u9RTime...2025-03-2354 min
Family Health LabDoes Carnivore Diet Increase Heart Disease Risk or Heart Attacks? Dr Shawn Baker MDDoes the Carnivore Diet Cause Heart Disease or Heart Attacks? Dr Shawn Baker MD on the safety and long-term health effects from following a carnivore meat-based diet. 01:00 What is a Carnivore Diet?03:00 Dr Shawn Baker's 10 year carnivore diet04:00 Some carnivore followers are too extreme06:00 Ultra-processed foods on carnivore diet07:00 Vitamin C and scurvy on a carnivore diet 11:00 Carnitine from carnivore diet. 12:00 Carnivore Vitamin C and scurvy. Does Dr Shawn Baker have scurvy?13:00 Why Dr Shawn Baker started his Carnivore Diet14:00 Dr Baker’s ex...2025-03-051h 09
Family Health LabHow to get rid of DEADLY Belly Fat & Stop Aging, with foods | Dr Sean O'MaraHow to get rid of belly fat and stop aging, with foods. Sponsor: In-15 Home Insulin Testing https://metabolica.bioContinuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...Dr Sean O'Mara on optimising your body with his health steps, in conversation with host Nutritionist, Claire McDonnell Liu.01:00 From law enforcement to a medical career05:00 Why Dr Sean O'Mara is passionate about health & longevity 14:00 Our species diet15:00 Client / patients "we work for them!"17:00 Your body determines your health18:00 Doctor's giving health advice are falling apart20:00 Dr...2025-02-171h 01Family Health LabLow Carb "It's Like a MIRACLE" | Dr Penny FigtreeHow to get OFF Medications with a low-carb diet.
Sponsor: In-15 Home Insulin Testing https://metabolica.bio
Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...
After years of thinking her job was to make sure patients were on the correct medicines and doses, Dr Penny Figtree revolutionized her practice, and her patient's health with ketogenic and low-carb therapies!
In this interview with Metabolic Health Nutritionist, Claire McDonnell Liu, Dr Figtree shares how she helps patients to get better with nutrition therapies.
01:00 What Dr Figtree LOVES about low-carb therapy
04:00 Low Carb...2025-02-0555 min
Family Health LabKeto Diet Treatment for ADHD and Depression | Ally HoustonKeto Diet Foods for the ADHD Brain
Sponsor: In-15 Home Insulin Testing https://metabolica.bio
Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...
Ally Houston is leading a new randomized controlled trial (RCT) at the University of Oxford, examining the ketogenic diet for ADHD and depression - the first trial of its kind.
02:00 Joe Wick's controversial ADHD comments
4:00 Is ADHD linked to ultra-processed foods
6:00 Ally Houston treated his ADHD, seasonal depression, and chronic anxiety with ketogenic therapy.
7:00 Keto diet transformed Ally's mental health in weeks
30:00 Ally co-founded MetPsy, an app and coaching platform supporting ketogenic therapies for mental illness
In...2025-01-2042 min
Family Health LabDiabetes: the 'Sugar Disease' and it's Forgotten 'Animal Diet' | Gary TaubesGary Taubes on Diabetes: The 'Sugar Disease' and it's Forgotten 'Animal Diet'
Sponsor: In-15 Home Insulin Testing https://metabolica.bio
Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...
Gary Taubes is an investigative science and health journalist, author of Rethinking Diabetes (2024), The Case for Keto (2020), The Case Against Sugar (2016), Why We Get Fat (2011), and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK.
04:00 Why Gary hates writing
07:00 Who Gary writes for
08:00 ‘Rethinking Diabetes’ Gary’s book
12:00 Conventional diabetes treatments are failing
13:00 Why see Claire, rather than your doctor or diabetes educator
14:00 Carb-rich diets harmful
18:00 Diabetes rare: years withou...2024-12-101h 16
Family Health LabShould We Fear Cholesterol? Dave Feldman on #LCHF Heart Attack RiskDave Feldman shares his groundbreaking insights on cholesterol, lipid profiles, and heart health in relation to Keto and Low Carb diets. Pioneering citizen science pushing our understanding of heart health risk factors.
Sponsor: In-15 Home insulin testing https://metabolica.bioContinuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...
03:00 Why we fear cholesterol
04:00 Cholesterol basics
06:00 Cholesterol is vital to life
06:30 LDL cholesterol
08 :00 Lean mass hyper responders (LMHR)
14:00 Insulin Resistance the biggest risk factor for heart disease
14:30 Too much focus on Cholesterol in regards to heart health
15:00 The Real Heart Attack Risk Factor
18:00 The tests and scans that matter for heart...2024-11-261h 03
Family Health LabKeto Diet transforms Migraine, Mental Heath, ADHD, Epilepsy | Denise Potter on 'Changing Lives'The Migraine Diet author and expert Dietician, Denise Potter on #KetoDiet as a therapy.
Sponsor: In-15 Home insulin testing https://metabolica.bio
Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...
02:00 Matt Baszucki’s Keto diet therapy transformed his bipolar symptoms
04:00 Beth Zupec Kania
05:00 Changing people’s lives with foods
07:00 Dr Chris Palmer’s Keto diet therapy for Matt Baszucki’s bipolar
09:00 Getting people’s kids back with Keto Diet
11:00 Emma Williams Matthew’s Friends and Beth Zupec Kania Dietician
18:00 Gestational diabetes low-carb diet
19:00 Diabetes ketoacidosis
20:00 Bipolar, anxiety, depression, ADHD, epilepsy treated with ketosis
24:00 How to start a therapeutic keto diet
25:00...2024-11-1956 min
Family Health LabKeto Diet for DEPRESSION | Dr Erin Bellamy shares Astounding Mental Health ImprovementsListen as Erin shares findings from her Keto Diet study into patients with depression.
Sponsor: In-15 compact home insulin testing https://metabolica.bio
Psychiatry researcher & Keto Diet practitioner Erin Bellamy, PhD, in conversation with host Claire McDonnell Liu:
02:00 Mental health conditions Dr Erin supports with
05:00 Increasing rates of mental ill health
06:00 Dr Erin’s personal ketogenic diet
10:00 Keto diet for physical health in mental health patients
16:00 Erin’s PHD in Keto Diet for depression
18:00 Keto Diet powerful intervention for delusions
19:00 The president of costa Rica is a former Ketogenic Diet researcher
20:00 ASTOUNDING keto diet results
21:00 Focus on low...2024-10-301h 12
Family Health LabHow Keto Diet STARVES Cancer | Dr Thomas SeyfriedKeto Diet can end the cancer epidemic as part of a 'metabolic therapy' that STARVES cancer cells to death.Professor Thomas Seyfried calls attention to fundamental biological truths and highlights the lack of progress to change cancer outcomes by the billion-dollar cancer industry.
Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio
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Family Health Lab Podcast: Game Changers S1: E38
Host: Claire McDonnell Liu, Nutritionist, https://leafie.com
FB / Insta / Twitter...2024-10-151h 26Family Health Lab"I Never Thought I'd Be a Healthy Weight" | Dr Dan Magg's Carb Dodging Keto DietDr Dan Maggs, a former obese Doctor, turned to a Ketogenic Diet to transform his health.
We discuss - how incredibly common Insulin Resistance is; the pros and cons of the Carnivore Diet, professional embarrassment at being an obese Doctor; a 'Pill for all ills’ profiteering from over-prescribing meds.
01:00 Dan as an obese GP
02:00 Work hard play hard medical school culture
03:00 Alcohol and junk food as a coping mechanism
05:00 Professionally embarrassed to be an overweight GP05:30 Losing weight for his wedding
06:00 Dan’s introduction to the ketogenic diet on the ski slopes...2024-09-301h 06
Family Health LabKETO DIET Can PERMANENTLY Alter Epilepsy Disorders Dr Eric KossoffA Keto diet is 'anti-epileptogenic' - capable of permanently altering epilepsy disorders, unlike epilepsy drugs which aim to control seizures.
Listen to Dr Eric Kossoff explain more about this game-changing therapy for seizures and how families can get support.Sponsor: In-15 compact insulin testing https://metabolica.bio
05:00 Dr Kossoff's first keto diet patient experienced life-changing results
14:00 What support is available to epilepsy patients and parents
16:00 When Keto diet therapy is used FIRST before medications
22:00 Progressing Keto therapy for epilepsy
23:00 Dr Kossoff’s favorite patients
27:00 Barriers to receiving support for epilepsy keto therapy
29:00 How to access support
30:00 Keto diet therapy fo...2024-08-1256 min
Family Health LabThe ADHD BRAIN reset from Stress, Dopamine and Addiction | Family Health Lab | David GillespieDavid Gillespie shares how to reset our brain from chronic stress, dopamine overstimulation, and addiction. David is a father of six and bestselling author on important health topics. His first book, Sweet Poison, is credited with starting the anti-sugar movement.
Sponsor: In-15 compact insulin testing https://metabolica.bio
Books: Sweet Poison; Toxic Oil - Why Vegetable Oils Will Kill You; Big Fat Health Lies; Eat Real Food.Teen Brain and the Brain Reset
2:00 Who David writes for
4:00 What is going on in the teenage brain
8:00 Teenage brain engineered for addiction
13:00 Alcohol is especially...2024-07-221h 11
Family Health LabEnd Emotional Eating For Good | Tracey McBeath Carnivore Health Coach
Why Changing your diet is not just about what you eat. Nutrition Network Health Coach Tracey McBeath gets candid about her own health in conversation with host Claire McDonnell Liu.
Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio
02:00 What is living authentically
03:00 How to challenge inner beliefs keeping you stuck
05:00 Comfort eating and drinking
07:00 Drinking daily with no way to stop
8:00 Understanding uncomfortable emotions
8:30 Cravings for wine and food
9:00 Tracey’s fatty liver, pre-diabetes, and Hashimoto’s
11:00 Emotional eating
14:00 Tracey’s Ted Talk
20:00 Pushed out of the herd for healthy changes
22:00 Perfectionism
32:00 Tracey’s daily foods
37...2024-07-081h 01
Boundless Body RadioThe Family Health Lab and Low Carb Diets with Claire McDonnel Liu! 653Send us a textClaire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia. Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained as a Nutritionist following her experiences of using ‘food as medicine’ to help her own young children overcome debilitating eczema, alopecia and epilepsy. Claire has over 10 years’ experience in delivering ketogenic and restricted carbohydrate dietary support and training, for weight management and patients with dia...2024-06-2639 min