Shows
Honest to GobDrills, Drama, and Milking Cows on a Digital Farm: My Mental Health MeltdownDrills, Drama, and Milking Cows on a Digital Farm: My Mental Health MeltdownEver found yourself catastrophising over everything in your life, crying over a broken nail, and farming digital cows at 2am? Same.In this week’s episode, Gemma gets brutally honest about a full-blown mental health wobble triggered by building work, social services delays, sleep deprivation, and one highly addictive mobile game that saw her milking digital cows at 2am.From shaking on the sofa to finding solace in stand-up comedy and a ceramic heart that spells “hope,” this is a s...
2025-11-1231 minHonest to GobI Went Viral! (In More Ways Than One) | The Toilet Brush StoryGemma manifested going viral… just not like this.One vegan café, one potty-training toddler, and one silicone toilet brush later, she became the internet’s latest cautionary tale. Three million views, a Radio 2 feature, and a lifetime’s worth of trauma (and Dettol).Gemma's mum’s always telling her to wash her potty mouth out, and apparently, the universe decided to get involved and help her do just that in the most shocking, horrendous and vile of ways.In this week’s episode, she relives the grimly hilarious story that made her go viral...
2025-10-2936 minHonest to GobAccidentally Unemployed (On Purpose)Eight weeks ago, Gemma left her job with 24 hours’ notice, expecting to take on another child through kinship foster care. That didn’t happen (for reasons she can’t go into), but what did happen was a huge wake-up call. She realised she couldn’t go back to the way things were.In this episode, Gemma talks about taking the scariest risk of her career - walking away from a job and colleagues she adored with financial security to focus on her own creative work. The Honest to Gob podcast is growing, her content’s gone viral...
2025-10-1527 minHonest to GobTesting, Testing! The Accidental Recording That Broke My Perfectionist BrainThis episode wasn’t planned. It started as a simple mic test during the first time I tried my camera and audio setup. It turned into a full-blown rant about perfectionism, procrastination, and getting in my own way.Filmed at home at 10 pm with bad lighting, a snoring dog, and my husband watching conspiracy docs in the background, it was meant to stay on my laptop. But when my friend Zoe listened, she said, “Gemma, the irony of this is exactly why you should put it out.”So here it is... the unfiltered, accidental episode tackli...
2025-10-0814 minHonest to GobSort Your Life Out (But Not With Stacey Solomon, Apparently)I didn't know whether to be appalled or over the moon that I made it to the telephone audition stage of Stacey Solomon's TV show, Sort Your Life Out.Sadly, the TV appearance was not to be.However, I did do my own version of the show on my patio with a bajillion Barbie shoes and a shit load of patience. Because clutter was ruining my life.Clutter isn’t just “stuff”. It’s stress, guilt, procrastination, and sometimes nine washing baskets, baby rockers, Barbie shoes and air fryer boxes you’ll “definitely need one day...
2025-10-0124 minHonest to GobParenting Without Losing Your Sh*t: An Honest Take on NVR (Non Violent Resistance)If you have ever thought “I cannot do this parenting sh*t anymore” or found yourself Googling “is it bad to hide from your children in the shed” this episode is for you.Author and kinship foster carer Gemma Ray did not exactly choose Non Violent Resistance parenting, now often called New Vision for Relationships, out of curiosity. She arrived at it like most parents arrive at desperate solutions, exhausted, tear-stained and one step away from waving a white flag and saying “I’m out.”NVR is not about being the perfect parent or making anyone else wr...
2025-09-2439 minHonest to GobTake a Break Headline or Real Life? My Kinship Foster Care StoryWhat happens when you think your family is complete, your husband’s had the snip, and then life hands you two more children overnight? In this deeply personal episode, I open up about the unexpected journey into kinship foster care from the trauma, the family politics, the social worker chaos, to the moments I thought I couldn’t go on.It’s also a story of resilience, love, and learning. From newborn night feeds with bottle in one hand and laptop in another to compassion fatigue, therapy, and finding strength in the hardest of places... this is...
2025-09-1751 min
Honest to GobVasectomy Fail, Toilet Roll Rage & Typhoid - WE'RE BACK!We’re back after three years away… and honest to God, it feels like we’ve lived a whole other lifetime since you last heard from us!In this comeback episode, we catch you up on everything from broken bones to bonus kids, vasectomies that didn’t do the job, and why Claire got so furious about empty toilet rolls that she packed her bags and moved out (before running off to India, catching typhoid, and coming back as a Kundalini yoga teacher).Gemma shares how her son’s broken leg led to losing her job, and h...
2025-09-1048 min
Can We JustCan We Just Talk About Wellness in Winter | Can We Just... #49▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/We decided to explore the different ways we can look after ourselves as the weather begins to change. With tips from essential oils, supplements to eating and sleeping habits. We hope this helps you with your winter plans. This is our last episode in this year long series. We will be back with soon in a...
2024-09-3023 minCan We JustCan We Just Talk About Turning Visions Into Reality with Vicky Cheung | Can We Just... #48▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat to the beautiful and talented Victoria Cheung. A good friend, that came to Claire as a client many years ago with the visions of whats now a reality.Founder, Managing Director and Therapist of Opal Rooms Beauty Spa in Liverpool. Listen to Victoria's journey of life, relationships, transitioning career and...
2024-09-2349 minCan We JustCommunity and Connection with Women with Lauren Gwynne | Can We Just... #47▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat to our good friend and business partner Lauren Gwynne - Founder of Wild Warrior Women and also CIC - Wild Warrior Wellness. We have come together to bring our services of training, coaching,teaching and healing modalities to Women and their communities across the UK. Our aim to do this...
2024-09-1642 minCan We JustCan We Just Talk About Our Summer Break | Can We Just... #46In this weeks episode we are chatting about our Summer break and how we wanted to spend our time away from the business and busyness of life so that we could recharge getting ready for the last Quarter of the year. An easy listen with some humour and honest chat throughout from Mental health to holidays. Hope you enjoy this one.Chapters:00:00 Introduction00:29 Summer Break Recap02:47 Self-Care and Wellness Activities07:48 Mental Health Awareness Discussion08:41 Navigating Mental Health Support17:35 Encouragement and Resources for Mental Health19:53 Men's Mental Health Resources20:30 Understanding...
2024-09-0936 minCan We JustCan We Just Answer Your Questions In The Life And Business Clinic | Can We Just... #45This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from our leadership and wellbeing day at Amazon from teaching breathwork and embodiment in schools to creating a calming environment at home, especially in the bedroom.Chapters:00:00 Introduction and Sponsor Message00:53 Welcome and Catching Up01:23 Life and Business Clinic Introduction02:29 Question 1: Teaching Breathing in Schools14:37 Question 2: Work-Life Balance20:46 10-Minute Well-Being Boost Tips21:41 Body Awareness and Relaxation Techniques22:38 Breathing Exercises for Quick Relaxation
2024-09-0238 minCan We JustCan We Just Talk About Transition... | Can We Just... #44▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we are talking about change and when we are transitioning from something familiar to something new. This can cause a range of emotions as some changes maybe changes we have no control over and others are ones what we may choose for ourselves. Working mostly with women in business and leadership, we w...
2024-08-2632 minCan We JustCan We Just Talk About Leadership | Can We Just... #43In this episode Claire is interviewed by Jules about Leadership and what it means to them. Claire and Jules have years of experience in leadership and management roles in business as well as in the community and at home. This is a light hearted and insightful chat about Leadership with concepts and tools- what it is and what it isnt!! We are ICF Accredited in Trauma Informed Leadership. If you want to explore more of this with us, connect from the links in the show notes.If this episode has resonated with you and you feel...
2024-08-1937 minCan We JustDeath Row Meals - Minisode | Can We Just... #42Just a fun and interactive episode recorded for a mid week slump, both Claire & Jules interviewing each other on what their last meal requests be if it was there last day on earth.....Chapters:00:00 Introduction00:29 Setting the Mood: A Lighthearted Episode00:56 Death Row Scenario: The Last Meal01:38 Starters: Bruschetta vs. Prawn Cocktail03:25 Main Course: Pizza or Burger?06:17 Desserts and Drinks: Sweet Endings08:30 Final Thoughts and FarewellWatch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more:▶︎ Face...
2024-08-1409 minCan We JustCan We Just Answer Your Questions in the Life and Business Clinic | Can We Just... #41▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from self awareness and self care to balancing life as a parent and career.....Chapters:00:00:00 - The Life and Business Clinic00:05:24 - The Challenges of B...
2024-08-1242 min
Ignite The DayHow to know when it's time to plant a church. Alan & Claire Morton. Ignite the Day Ep 11In this episode of Ignite The Day Podcast, host Tolu Adebekun sits down with Alan Morton and Claire Morton to delve into the challenges and triumphs of starting and leading a church. The Mortons share their journey from being part of an established pastoral team to planting their own church, emphasizing the need for a pioneer spirit and tenacity.
Alan and Claire discuss the weight of responsibility in leading a smaller church, their transition from associate pastors, and the incredible growth of their congregation. They offer deep insights into the importance of inclusive communication, having regular meetings among pastors...
2024-08-0543 minCan We JustCan We Just Discuss Opening Old Wounds | Can We Just... #40This episode is an open and honest account of an experience that Jules and her family have gone through over the past 7 years. I (Claire) suggested that I interview Jules about this experience after she posted a blog on social media about it after receiving a letter of acknowledgement from a legal body. Jules received a lot of support and acknowledgement for what her and her family have been through, with also a number of messages from people to say a similar situation had happened to them in the past and some also currently going through this...
2024-08-051h 04Can We JustCan We Just Talk to Coaches, Therapists and Founders... | Can We Just... #39▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we get to explore what business or building a business and sustaining it looks like for people in the Coaching, Wellbeing and Leadership markets. Its a tough one to crack and even tougher to sustain it if you're burning out and trying to do all of the things to stay afloat. The...
2024-07-2919 minCan We JustCan We Just Explore Emotional Eating with Margaret Bell | Can We Just... #38▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat with a brilliant clients and friend of ours - The Wonder Woman of Hormonal and Gut Health. The one and only Margaret Bell. Our chat ranges from bad eating habits and hormonal health to the impact of food on auto immune conditions and impacts of chemicals on hormones. Join us t...
2024-07-2253 minCan We JustHuman Design for Transformational Change | Can We Just... Introduce You To Josie Simcox #37▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/In this episode we chat with another of our brilliant students Josie Simcox. Josie is a leader in hospitality managing several hotels for a well known UK hospitality company. Her fascination with personal development and supporting people to find their potential, passion and gifts is her forte. Josie came to us for her own...
2024-07-1531 minCan We JustHuman Design for Transformational Change | Can We Just... Introduce You To Helen Grey #36▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/In this episode - (our 4th episode from our Human Design Series) we talk to the brilliant woman that is Helen Grey. We have been working with Helen since November 2023 when she joined our Human Design Accreditation Group of Beta students. Helen is a powerful force of intelligence, knowledge and passion that is brin...
2024-07-0840 minCan We JustHuman Design for Transformational Change | Can We Just... Introduce You To Dawn Monks #35▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/ Today, we talk with our wonderfully innovative client and student, Dawn Monks, about her personal development journey through the perspective of Human Design. We explore how this has influenced her personal life and her mission to work with teachers and children, promoting a new approach to learning that focuses on embracing strengths, gifts, and...
2024-07-0137 minCan We JustHuman Design for Transformational Change | Can We Just... Introduce You To Denise Donaldson #34▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat to Denise Donaldson, one of our brilliant Human Design Accreditation students, friend and comedy queen. Denise is a natural born leader, who speaks her truth from a place of humour and love. We adore working with her on her spiritual journey. Our calls and sessions with her are always fill...
2024-06-2428 minCan We JustHuman Design for Transformational Change | Can We Just... Introduce You To Michele Farrell #33▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we walk with Michelle Farrell one of our Clients who has studied Human Design with us for the last 6 months. Listen to Micheles journey of life and how she is embracing Human Design, along with other modalities to support the women in her business. Michelle is a Projector 6/2 profile. If you're not...
2024-06-1724 minCan We JustCan We Just Talk About Wellness In The City With Clare Ellis | Can We Just... #32▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat with our good friend Clare Ellis - A female entrepreneur who is passionate about building a thriving Wellness Community: Connecting Businesses, Practitioners, and Individuals to cultivate Wellbeing across the city and beyond.Listen to her story and passion. If you'd like to find out more about being a par...
2024-06-1022 minCan We JustCan We Just Talk About Community & Cooking With Michelle O'Dwyer | Can We Just... #31▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.In this episode we chat to the beautiful women Michelle O'Dwyer and her story of how she got into setting up a CIC to support people in the community with new skills for cooking and bringing people together as well as her own personal development journey. Listen to this podcast today and share with...
2024-06-0331 minCan We JustCan We Just Talk About Human Design From An Empowered Perspective | Can We Just... #30▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.In this episode we talk about personal and spiritual development and how we as human beings (not doings) can learn to understand what we are 'really' here for. Are you here for all if it? Are you experiencing all that life has for you? from joy to sadness from peace to pain. We expl...
2024-05-2729 min
The Yours Chewly PodcastEpisode 188: Breaking Down The Menstrual Cycle with Kate MortonDear listener,
Join me this month as I chat with special guest Kate Morton! Kate is a Registered Dietitian, the founder of Funk It Wellness, a SXSW speaker, and menstrual health advocate.
After studying to become an RD, Kate moved to New Zealand where she began working with wellness start-ups to develop nutritionally sound products in the “better for you” market. While in New Zealand, Kate started to presume a more holistic way of living that led her to dive deeper into the science of hormones and cyclical living. Kate’s mission is to empower all menstruators to have autonomy over t...
2024-05-2258 minCan We JustCan We Just Talk About Preparation or Lack Thereof | Can We Just... #29▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.In this episode we chat about the power of setting intentions to be able to make things happen. What happens if we don't set intentions or plan and the challenges of preparation and planning as we are not all gifted with these skills. However we can learn. If you enjoyed this and it reso...
2024-05-2021 minCan We JustCan We Just Discuss The Purpose Behind Our Books | Can We Just... #28▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode Claire & Jules chat about their books. both number 1 best selling authors, they sometimes forget to mention their research and work in their books. Talking about the reasons behind the books and how education on Holistic Wellbeing is changing the world to using their books as a low investment tool for life chan...
2024-05-1351 minCan We JustCan We Just Talk About Where The Adventure Went | Can We Just... #27▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode Claire & Jules discuss where our sense of adventure has gone? What do you do for adventure? What does adventure mean to you?From creating new food dishes to Whale watching in Alaska. Can We Just Explore Adventure ........Enjoy!!!Chapters:00:00:00 - Introduction00:03:37 - Exploring India00:07:06 - Livi...
2024-05-0628 minCan We JustCan We Just Talk About The Life Performance Quiz | Can We Just... #26▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode Claire & Jules walk us through a tool for personal development called The Life Performance Quiz. In this quiz we look at all aspects of life which from emotional and physical health to career and financial health. This is used to help an individual identify where they currently are in all parts of t...
2024-04-2927 minCan We JustCan We Just Keep It Real | Can We Just... #25▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode Claire and Jules chat openly about their personal life and experiences as life and business strategists, learnings and real talk. EnjoyChapters:00:00:00 - Introduction00:03:58 - The Importance of Nutritional Supplements in Brain Health00:07:48 - The Consequences of Drinking Excessively00:11:48 - Reflection on Shadow Work...
2024-04-2235 minCan We JustCan We Just Explore Human Design & Family Life | Can We Just... #24▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we talk about self awareness and how human design is key in an individuals personal growth. How it can be used to understand oneself as well as students, family members, partners. The time we are living in now is completely different to just 5, 10, 20, 50 years ago and the systems we have in plac...
2024-04-1524 minCan We JustCan We Just Talk About Men’s Mental Health | Can We Just... #23▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this espisode we chat with Jules husband Marc Kelly. He talks about his journey with his wellbeing and brain health over the years and what its like to be a man living in these modern times. Marc admits that he used to think Jules was a crazy woman when she began her journey into...
2024-04-081h 09Can We JustCan We Just Talk About Retreats | Can We Just... #22▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ Subscribe to Natalia's YouTube channel here.In this episode we chat to the beautiful and amazing Natalia Edelmann. Like us Natalia works with numerous modalities for wellbeing and high performance. We met last year at an exclusive event in London and our relationship blossomed from there. We are working on new retreats, prog...
2024-04-0130 minCan We JustCan We Just Discuss Specific Tools For Self Awareness | Can We Just... #21▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we explore some great tools for enhancing self development. Claire gives us a quick tutorial on Myers Briggs Type Indicator - also known as MBTI. Myers Briggs is a great tool for supporting self awareness, decision making, team development, communication and problem solving. Claire has been a Myers Briggs Practitioner for over...
2024-03-2531 minCan We JustCan We Just Talk About Retreats | Can We Just... #20▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat about Retreats, the different types of retreats on offer and what does it mean for us as Retreat Hosts when we hold the space. Let us know if you have ever been on a retreat, how long for and what was the purpose of it. There are a few d...
2024-03-1833 min
Blown for Good: Scientology ExposedScientology's Covert Crusade: The Battle Over Andrew Morton's Tom Cruise Exposé - Scientology's Secret Surveillance and Legal Firestorms - Scientology's Tom Cruise Spy Files #7Send a textCould the same organization that promises spiritual enlightenment also harbor a shadowy intelligence wing? Prepare to be thrust into the depths of Scientology's Office of Special Affairs as we expose their alleged plots against author Andrew Morton. With over 40,000 pages of leaked documents serving as our guide, we navigate the murky waters of a cult under siege, where celebrity biographies become battlegrounds and authors are considered Fair Game. Witness the church's relentless efforts to discredit Morton's portrayal of Tom Cruise, the involvement of high-profile figures like David Miscavige, and the shadow of the infamous...
2024-03-1239 minCan We JustCan We Just Talk About Embracing The Feminine | Can We Just... #19▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we meet Lauren Gwynne, the founder of Wild Warrior Women. Lauren has such a raw and refreshing energy. We love the work that she is doing for the collective consciousness and educating women to find their true feminine radiance and purpose. We love working with her and supporting her in the comm...
2024-03-1146 minBlown for Good: Scientology ExposedUncovering Scientology's Secret War: The Campaign to Undermine Andrew Morton's Expose on Tom Cruise - Scientology's Tom Cruise Spy Files #6Send a textDiscover the clandestine maneuvers of Scientology as we venture into a covert world rife with espionage and power struggles. Our latest episode peels back the curtain on the church's relentless campaign against author Andrew Morton and his investigative book about Tom Cruise. We unveil the calculated efforts to discredit Morton's sources and thwart the release of his findings, with a narrative that reads like a spy thriller. Key players such as David Miscavige and a cast of influential Scientologists take center stage in this saga of intrigue and manipulation.Embark on a...
2024-03-0746 min
Mental WealthPower of meditation w/ Claire MortonThis week on the Mental Wealth podcast, we welcome the amazing Claire Morton to discuss the profound impact of meditation and mindfulness. Claire Morton is a Global Holistic Life and Business Performance Strategist as well as a number one bestselling author.A multiple award winner with over 21 years of consulting experience in the private and public sector, Claire is an expert in meditation, mindfulness, emotional intelligence, yoga and wellbeing care as well as being a fully qualified yoga teacher, alongside her work as a Master NLP practitioner and human performance expert.Claire shares...
2024-03-0623 minCan We JustCan We Just Talk About Us Being Business Strategists | Can We Just... #18▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/As you may or may not know we have many titles and labels - something that we have chatted about on the podcast before. We don't necessarily like labelling but obviously by naming things it guides us as human beings through life.So in this podcast we are chatting about our work as B...
2024-03-0421 minCan We JustCan We Just Talk About Why Masculine Men Cry | Can We Just... #17▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we explore Men, and what it means to be a man living in these times. We decided to discuss this topic on the podcast to encourage men to embrace their feelings and open up. Years of experience working with men on their personal growth and for some a spiritual journey, we unde...
2024-02-2624 minCan We JustCan We Just Re-iterate Business Performance, Starts With Your Performance | Can We Just... #16In this episode Claire & Jules chat about the importance of personal development and wellbeing and how it links to all parts of life and performance. Their motto is'Business Performance Starts with YOUR Performance'. You will listen to the crazy world of personal development that Claire practices to support her life and wellbeing as well as other methods for self care and high performance with views on financial wellbeing as this is what a lot of people at the moment are worried about.To keep up to date on the latest episodes and the work we are d...
2024-02-1935 minCan We JustCan We Just Delve into High Performance | Can We Just... #15Can We Just Delve into High Performance and what it actually means to us in life and business. Sharing stories , learnings, tips and techniques for high performance foe whatever roles you're playing in life.In this episode we explore High Performance and what it actually means to us in life and business. Sharing stories, tips and techniques in for high performance for whatever roles you're playing in life. To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of...
2024-02-1231 minCan We JustCan We Just Explore Meditation | Can We Just... #14In this episode we chat about meditation, the power of meditation for wellbeing and high performance. The science of meditation for any skeptics out there. Meditation is a limb of YOGA so when you practise meditation, you're actually practising Yoga!!! Meditation is not about clearing the mind, its about practising to allow the mind to focus on one thing. DHYANA- is the sanskrit word for meditation translates into 'one flow of perception' to allow to focus on one thing. Check out this episode if you're looking at improving your entire wellbeing from health, relationships and business performance. Meditation is l...
2024-02-0526 minCan We JustCan We Just Talk About Intentional Living with Sarah Stone | Can We Just #13Meet Sarah Stone - our sponsor for the podcast from Intentional Living Magazine. In this episode we get to chat with Sarah about overcoming life's challenges, over coming fears and taking a leap of faith to be able to expand and transform in life. Sarah is the creator of Global Intentional Living Magazine. Born and bred in the UK and now living stateside. We write articles for the magazine for Wellbeing, Life and Business. Youll enjoy this one.To keep up to date on the latest episodes and the work we are doing check out our...
2024-01-2931 minCan We JustCan We Just Acknowledge The Irony of Planting Seeds With Loved Ones | Can We Just... #12Chapters: 00:00:00 - Planting Seeds and Personal Development00:08:58 - Influential People and Marketing00:13:07 - Dad's Journey to Wellness00:21:35 - The Toughness of Liverpool Men00:25:48 - Discovering the Power of Reiki00:29:50 - Embracing Individuality and Human Design00:34:04 - The Importance of Allowing Children to Be ThemselvesTo keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/...
2024-01-2238 minCan We JustCan We Just Explore The Reality of Coaching (Part 2) | Can We Just... #11To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/The Reality Of Coaching and personal growth (part 2)We had to make two episodes on this topic as we missed some crucial pieces out of the first one, hence this being part 2 Chapters: 00:00:00 - Introduction to Coaching00:03:26 - Coaching and Dark Spots00:05:10 - The Expansion Journey and Le...
2024-01-1515 minCan We JustCan We Just talk about The Reality of Coaching and Personal Development (part 1) | Can We Just... #9To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links facebook community and more information on our services. https://spaceandfreedom.com/In this episode, we chat about Coaching - what it is and what it isn't. How do we become accountable and take responsibility for our own life? Coaching or hiring a Coach is great if you're looking for someone to support you and help you seek your purpose and potential so that you can d...
2024-01-0828 minCan We JustCan We Just explore Fibromyalgia and The Chronic Pain Epidemic | Can We Just... #10To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode, Claire interviews Jules on her journey of healing from Fibromyalgia and an introduction to their holistic, science-backed The Life Freedom Method ®Stats show that 1 in 20 people have been diagnosed with Fibro a chronic pain disorder. Jules was diagnosed with Fibromyalgia and classed as disabled until she decided one day s...
2024-01-081h 00Can We JustCan We Just Talk About The Chronic Illness Epidemic and The Life Freedom Method® | Can We Just... #8To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode, Claire interviews Jules on her journey of healing from Fibromyalgia and an introduction in to their holistic, science-backed The Life Freedom Method ® Stats show that 1 in 20 people have been diagnosed with Fibro a chronic pain disorder. Jules was diagnosed with Fibromyalgia and classed as disabled until she decided one da...
2024-01-0136 minCan We JustCan We Just Discuss Addiction and Its Impacts with Kim & Gem | Can We Just... #7To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode, we chat with Kim Willis and Gemma from Inspired Recovery. At the time of this recording, they were known as Conscious Recovery and has now been changed to Inspired Recovery. In this episode we find out about the ladies and why they chose to work and support people with addiction. They...
2023-12-2818 minCan We JustCan We Just Talk About Juggling Balls | Can We Just... #6▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode, we get to explore modern-day life and how we as human beings juggle many balls. Striving to be the best in a male-dominated 'action-taking' world, juggling work, family life & motherhood, the stress of social media...
2023-12-1831 minCan We JustChristmas Edition - Can We Just explore the reality of Christmas | Can We Just... #5To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode, we discuss the topic of modern-day Christmas and what it means to us. The reality of Christmas, has it lost its appeal? is it a retailer's dream and a consumer's nightmare? Do we still feel the magic of Christmas or see it as another stress to life?We hope you...
2023-12-0639 minCan We JustCan We Just Introduce You To Human Design | Can We Just... #4To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this conversation, we will explain the concept of Human Design and give an overview of The 5 types of Human Design. When we recognize we are in alignment with our soul design that feels good, like satisfaction, success, and peace. When we are out of alignment (not self theme) this can feel like frustration...
2023-11-2750 minCan We JustCan We Just Embrace Individuality In The Workplace | Can We Just... #3▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we discuss the topic of individuality; exploring the value of personality profiling (Myers Briggs Type Indicator and Human Design), appreciating people as individuals with their gifts to bring to the world from a young age a...
2023-11-1321 minCan We JustCan We Just Talk About 'Labels' | Can We Just... #2▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode, we get to explore the 'labeling' and how we as human beings label everything for us to make sense of the world. However, sometimes sticking with a label can impact us and our relationships with...
2023-10-2922 min
Can We JustCan We Just Introduce Ourselves | Can We Just.. #1▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a...
2023-10-1544 min
Be A Fountain, Not A DrainEpisode 4: Navigating Life's Blueprint with Human Design, with Claire Morton and Jules KellyWelcome to Episode 4 of 'Be a Fountain, Not a Drain,' where we're about to embark on a journey filled with wisdom, wellness, and just a hint of British charm. Today, we've got not one but two incredible guests who are here to guide us through life's twists and turns.First up is Claire Morton, a sought-after transformational leadership and well-being consultant. With more awards under her belt than you can shake an umbrella at, Claire's got over two decades of consulting experience in both the private and public sectors. She's practically the queen of meditation, mindfulness, e...
2023-09-0548 min
Wait, let me call my Sister!EP 23: Living from the inside out with Claire MortonHey Sis, it's been a minute but we're BACK with another episode of the Wait, Let Me Call My Sister Podcast. This week, Bianca was joined by the wonderful Claire Morton to dive into how they have both transformed their lives; taking themselves on a journey to live from the inside out, rather than the outside in. Claire unravels her recent experience with having her breast implants removed, sharing her story and the experience she had along the way. If, like Bianca, you're interested in implant removal, then this episode is will be highly beneficial for you to hear.
2022-09-0747 min
Success On Your TermsS4E1: THE CONFIDENCE TO ASK FOR MORE IN LIFE: CLAIRE MORTONWelcome to Being Confident From Within podcast. I’m passionate about helping people grow businesses with confidence. Does it seem like everyone around you is naturally confident and sure of themselves? Chances are they have doubts just like you.
I’m in conversations with inspiring individuals to share what confidence means to them to help you find ways to believe in yourself and create confidence at any time.
In this episode I am joined by Claire Morton. Claire helps high performing leaders & entrepreneurs to regain balance so they can accelerate in life & business.
In t...
2022-08-0124 minHonest to GobBreathwork - what is it and why is it awesome for your health?In this episode Claire & Gemma talk about breath, not only does it keep us alive – no shit Sherlock...Once we are aware of our breath and work with it in different ways, we can begin to explore how it can help us with the following: • Aid positive self-development • Processes emotions • Heals emotional pain and trauma • Develops our levels of self-awareness • Improves relationships • Enhances our confidence and self esteem • Overcoming addiction • Decrease, even eliminate - anger, anxiety, chronic pain, PTSD and more • Oh yeah – Can help...
2022-03-0432 minHonest to GobWhat are values, why personal values are so important for mental and physical health and we play Values JamIn this episode, Claire and Gemma talk about Values. Personal, human values and corporate values too. A juicy conversation - What are Values? Do you know what your Values are? Where do they come from? How do we display them? We also explore an amazing tool called ‘Values Jam’ – a set of cards to help you discover and question yours. Lots of laughs, insights and take-aways. Also catch our new regular feature – ‘Gobbing off’ find out what’s boiling our urine. For podcast listeners, Claire promised of 50% discount in this episode for her...
2022-02-0441 min
The Inside Stylists podcastGetting started in Interior Styling with Claire Parkin The Inside Stylists Podcast: Episode 107 Getting started in Interior Styling with Claire Parkin Today's guest is an Interior Designer who wanted to learn exactly how to style a space. She applied to be an intern on Inside Stylists and I wouldn't let her leave! Now, she's my Chief Insider and writes blog posts for the website, and supports me like you would not believe. In this episode, we're going to be talking all about how she got started in Interior Styling, what she's learnt, the good bad, and the ugly.
2022-01-1340 minHonest to GobREFLECTION, VISION BOARDS, IDENTITY BASED GOALS AND HOW TO ACHIEVE YOUR DREAMS IN 2022The power of reflective practice, vision boarding and how to use identity-based goals to achieve your dreams in 2022 is the topic of this Honest to Gob podcast.Claire and Gem talk in this episode about the power of reflection and how to look back over the difficult year that has been 2021, achievements and challenges, vision boarding, boredom, work, books and retreats.Where are you with your reflections and learnings on 2021? What have you learned about yourself?What can you take with you in 2022 that will support you in your goals and dreams?What does the future l...
2021-12-2858 minHonest to GobZOË DEW - ARE HARD BOUNDARIES RUDE? ARE VOICE NOTES SELFISH? HOW TO HAVE BETTER BOUNDARIES AT WORKZoë Dew is the operations manager for Lisa Johnson the online business strategist and passive income expert. She left running her own business to become a very happy employee, working in a team she adores. As Lisa's business has grown at an exciting and impressive rate, Zoë finds herself acting as the gatekeeper and gets inundated with voice notes, Facebook messenger messages and Loom videos... which she ignores! She's not rude, she's just setting boundaries. In this episode, she talks about why boundaries are essential for yourself, your clients, your family and friends. Zoë got rea...
2021-11-2350 minHonest to GobHOW TO BE YOUR AUTHENTIC SELFIn this episode of Honest to Gob podcast, Claire opens up about having a crap week. Imposter syndrome had crept in and she'd been comparing herself to others. It isn't something she usually does but everyone falls victim to 'mind monkeys' at times.In this episode we discuss authenticity and the masks we wear in our work and our real lives.We also talk about the struggle many entrepreneurs face with loneliness and selling themselves - something they rely on for their livelihood.GOB OFF - This week's gob...
2021-11-1934 minHonest to Gob“Can hangovers kill you!?” GEM'S SOBRIETY JOURNEYThis episode is all about sobriety and in particular the issues that people have with the word ‘sober’.No, it doesn’t mean you’re an addict but it does mean you choose to turn your back on substances that you know aren’t helping you live your best life.In this extremely open and honest podcast, Gemma opens up about the reason she became sober curious in the first place “I thought I’d killed my son” and Claire shares her story of going booze-free for 100 days.In this episode, we reference a variety of hel...
2021-11-0550 minHonest to GobDANI WALLACE, CELEBRITY PUBLIC SPEAKING COACH AND QUEEN BEEDani Wallace is a powerhouse of positivity and authenticity. She's the self-proclaimed 'Queen Bee' because "When I learned the Queen was born the Queen I was like WTF?" and she teaches other people to show up, wise up and rise up in their lives and business.A former professional vocalist turned corporate leadership trainer, Dan experienced her fair share of heartbreak and low points after being left homeless and a single parent with two young girls. She fell victim to a narcissist but managed to turn her life around with her trademark grit, graft and good outlook o...
2021-09-2449 minHonest to GobELLEN MURRAY - LOSING MY BUSINESS IN LOCKDOWN & CHRONIC FATIGUE SYNDROMEEllen Murray had plan A, B and C boxed off when COVID hit and the pandemic closed the venues she used for her well-renowned boutique female fitness and nutrition business.She pivoted quickly to take her fitness classes online and learned new things about tech, marketing and teaching remotely.Ellen tried to be strong for everyone else; her full team of staff, her husband who also worked full time in her business and her two young children.She knew she was stressed but the impact of working to the point of burnout took...
2021-08-2746 min
She Loves to Plan - by Monique SveinssonEPISODE #9 - SHE LOVES TO PLAN | MEDITATION with CLAIRE MORTONThis episode is all about Meditation.Today I have a very special guest with me, the Multi Award-Winning High Performance Coach, Meditation Teacher and #1 Best Selling Author Claire Morton!Today I will be talking about:- Introducing Claire - Claire’s Journey to Coaching- “You can change the energy in your body”- Yoga and Emotional Intelligence - Stress in Units - Using Meditati...
2021-08-1731 minHonest to GobHONEST ABOUT SLEEP, REVENGE BEDTIME PROCRASTINATION & USING THE OURA RINGAre you a good sleeper or are you a revenge bedtime procrastinator like Gem and Claire's husband Mark?In this episode we discuss our relationships with sleep, why we seem to not get enough of it, the impact it can have on our mental state and how we are tracking it to try get more of it!In this episode, we mention Matthew Walker's book Why We Sleep and Gemma chatted about her Oura ring which she's been using to 'gamify' her sleep since early 2020.With ❤️ love Claire & GemTo ke...
2021-07-2336 minHonest to GobCAN YOU MANIFEST YOUR GOALS? | JOE DISPENZA BECOMING SUPERNATURAL |In this episode Getting Honest About Manifesting – Claire & Gem talk about all things meditation and manifestation. Both of them are keen on the subjects of the 2 MM’s, they decided to give themselves homework to study, the work of Dr Joe Dispenza –and his book called ‘Becoming Supernatural’Gemma talks about how she manifested a Juice retreat into her universe, whilst Claire joins in to discuss that we all manifest the life that we have today through the thoughts we have.This goes deep, so in Gemma’s word – ‘get your googles on’
2021-07-0941 min
Period Chats - A hormone wellness podcast.Nutritional Tools for Hormone Health + Balance with Claire Siegel, RDNIn this episode, we dig into how eating patterns impact us throughout our lives and how to change these patterns to a healthy balance. Claire is a dietitian turned tech CEO working on filling the gap for women's wellness and health. She put it best when she said "health is a vehicle for you to enjoy your life, not your whole life". This episode is all about balance which I don't know about you but I could use this reminder!
Claire's Instagram: https://www.instagram.com/claire_siegel/?hl=en
The Flourish App: https://www.wefl...
2021-06-2927 minHonest to GobBEING A CONTROL FREAK WITH MONIQUE SVIENSSON, PERFECT PLANNER COMPANYThis week's episode is dedicated to the life changing magic of PLANNING!This could possibly be one of Gemma's ultimate favourite topics as you'll often see her with her Best Self Co planner and erasable pens, planning out every minute of her life.Claire also loves to plan, she's just not that great at implementing the plans as she admits in this episode.Thankfully, the girls enlisted the expert advice of Monique Sviensson, CEO and founder of The Perfect Planner Company.Monique enjoyed decades working in the theatre, stage managing internationally...
2021-06-2553 minHonest to GobSPINNING PLATES, TIME MANAGEMENT & JUGGLING BALLS!Claire & Gem talk about managing life, as a mum, wife, daughter, friend, sister, business woman, puppy nan, motorcross mum and much more.In this episode Claire & Gem share their experiences of how they manage their time or not!! Sometime you just have to let the plastic balls drop and keep the glass ones going.Not everything is a priority so why do we treat it like it is? Why do we not like asking for help?Give this a listen, we hope this inspires you to know that you’re d...
2021-06-0444 minHonest to GobHONEST ABOUT TEACHING WITH RACHEL WINSTANLEY | HONEST TO GOBRachel Winstanley is a teacher who wants to see a change in our schools in terms of personal development for children and teens.Working in schools in Merseyside and teaching and mentoring children from all walks of life, Rachel can see major flaws in the way children are supported for life.She’s on a mission to motivate other teachers, policy makers and parents to realise there can be another way.Passionate about personal development and helping children instil self awareness, join us for an honest chat about what is happening in our sc...
2021-05-2254 minHonest to GobHONEST ABOUT BOOBS AND BOTOX | HONEST TO GOB PODCASTIn this weeks episode we talk boobs and botox!Gemma and Claire discuss the delights of boob jobs, big boobs and boobs that look like envelopes.They also have a heart to heart on the subject of beauty and what it means to each of them.Why do they feel so happy in their own skin yet conflicted at their love of looking better?In this laugh out loud and honest episode the girls get super honest about their feelings on striving for the perception of accepted beauty.Also...
2021-05-1438 minHonest to Gob"MY HUSBAND MARRIED SOMEONE ELSE WHILE MARRIED TO ME | YVE GIBNEY | HONEST TO GOBYve Gibney had been married to her husband for 18 years when she made the shocking discovery on Facebook that he'd married another woman while working abroad. If that wasn't bad enough he falsified documents to get married in the first place and then falsified financial statements that affected Yve's divorce settlement.In a quest for justice, Yve has encountered the unfairness of legal battles between couples and fought to get her ex-husband charged for bigamy. In an effort to get her voice out there and be the voice for other women at the me...
2021-04-301h 07Honest to GobHONEST ABOUT FORGIVENESS | HONEST TO GOBDo you find it easy to forgive ? How often do you forgive others? What about forgiving yourself? In this weeks episode Claire and Gemma are chatting honestly about forgiveness, kindness, compassion, confession, shame, guilt and how we as humans either let it go or hold on to it. They share their honest views and stories about this topic as it is their hope that they bring some insight, enlightenment, humour and realism to help you or someone you may know who needs this. Also making reference to an affirmations app c...
2021-04-1636 min
BizNews Power HourMagnus Heystek co-host; Adrian Saville of Genera Capital; Amy-Claire Morton and Dave Baxter on active citizenryIn this episode of the BizNews Power Hour, Alec Hogg is joined by co-host Magnus Heystek, Cannon Asset Management founder Adrian Saville on his new chapter, Amy-Claire Morton and Dave Baxter on active citizenry and making a difference in your community and the BizNews team.
2021-04-121h 01Honest to GobHONEST ABOUT SOCIAL MEDIA WITH JAYMIE MORAN | BODY SMART FITNESS | HONEST TO GOBSocial Media definitely has it pros and cons. In one way it allows us to connect with people from all over the world and in another it can disconnect us from close family and friends. According to stats from 2019 – 4 billion people are using social media. The number of online businesses has grown immensely so people are using it for business and not just the social side. Question is – when does it get too much? When it starts affecting your life – emotionally, mentally, physically and in your relationships with others and yourself. It is our hope...
2021-04-0939 minHonest to GobHONEST ABOUT MEDITATION | HONEST TO GOBJoin Claire Morton for the second guided meditation from Honest to Gob podcast.With ❤️ loveClaire & GemTo keep up to date with the latest episodes, please follow Honest to Gob pod:Instagram - @honesttogobpodFacebook - @honesttogobpodIf you'd like to see the video footage of this podcast episode, find us on YouTube here: https://www.youtube.com/channel/UC38kL7g2M3zF_ngoZJdCtoQFor Gemma @gemmadeeray www.gemmaray.comFo...
2021-04-0215 minHonest to GobGETTING HONEST ABOUT MONEY | HONEST TO GOBIn this episode Claire and Gemma talk about Money Whats your take on this thing called ..........money, cash, bacon, mula, wonga, bread and honey? Do you see it as an evil energy or do you see it through a positive lens? How were you brought up around the concept of money? Were you lead to believe that you have to work hard for your money? Listen to us talking about ours and others beliefs around this controversial topic - Money. We would love to know your thoughts and fee...
2021-03-2634 minHonest to GobGETTING HONEST ABOUT PHYSICAL MOVEMENT AND FITNESSDo you enjoy moving you body?How often do you move to do some type of physical activity?How far do you push yourself ? Or not?Is it stretch, high intensity, group activity, walking, football, yoga or moving from couch to kitchen?Catch Claire and Gemma chatting about moving, physical fitness, climbing mountains, juggling balls and losing toe nails.As well as recommendations of personal development books, activities, tools and tips on how to get yourself into ship shape.Feedback always welcome. Feel free to leave a...
2021-03-1940 minHonest to GobGETTING HONEST ABOUT FOOD | HONEST TO GOBTo keep up to date with the latest episodes, please follow Honest to Gob pod:TikTok - @gemmadeerayInstagram - @gemmadeerayInstagram - @honesttogobpodFacebook - @honesttogobpodIf you'd like to see the video footage of this podcast episode, find us on YouTube here.Follow Gemma @gemmadeeray www.gemmaray.comProduction (Episodes 1 - 29) @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com
2021-03-1239 minHonest to GobHONEST ABOUT MEDITATION | OUR FIRST GUIDED MEDITATIONJoin Claire on this weeks episode for a Guided Meditation.PLEASE NOTE – DO NOT TAKE PART OR LISTEN TO THIS WHEN DRIVING OR OPERATING MACHINERYMeditation is about training the mind to focus on one thing. Some people think its about clearing the mind so they give up. Its called Dhyana in the practise of Yoga and means One flow Of Perception. In this busy day and age we have a lot of distractions, so its about being able to cultivate the meditation practise so that we can go inside, reconnect and observe our thoughts an...
2021-03-0513 minHonest to GobGETTING HONEST ABOUT MENTAL HEALTH | HONEST TO GOBThis week Claire and Gemma get honest about mental health.Feeling that the way we perceive depression and anxiety has to change, the ladies delve into their own thoughts about mental health, their own unique experiences and how they got through it.Gemma shares what she learned in her Mental Health First Aider training and Claire shares her neuroscience knowledge. There’s a lot of laughs along the way. Especially Gemma talking about Claire being a “Hippy for normal people” and giving her a ‘Swell head’.Claire’s still a crank.Gemma’s f...
2021-02-2635 minHonest to GobGETTING HONEST ABOUT DEATH | GRACE KYM THORNEIn this week’s episode, Claire and Gemma welcome Grace Kym Thorne. At the time of recording, Grace called herself the ‘Dead Positive Death Doula’ but has since rebranded as the ‘End of Life Concierge’. Go and find her on Instagram here: @endoflifeconcierge.Grace opened up a very important conversation about the only certainty in our lives...death.While you might expect this episode to be morbid, sad and depressing it’s actually the complete opposite.Hear us chat to Grace and learn- how the sudden death of her son’s father shape...
2021-02-1934 minHonest to GobHONEST ABOUT OURSELVES | AN INTRO TO THE PODCASTHello! Welcome to Honest to Gob, the podcast for fun where two friends who met via Zoom in the pandemic come together to get honest about all the things that life throws at us.In this pre-recorded series, we will be exploring the truth around many topics including money, death, diets, social media, mental health and more.We also want to bring you something extra special as a gift so every 4th episode will feature a meditation provided by Claire Morton, one half of Honest to Gob and exceptional meditation and yoga teacher. Please do...
2021-02-1032 min