Shows
Can We JustCan We Just Talk About Wellness in Winter | Can We Just... #49▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/We decided to explore the different ways we can look after ourselves as the weather begins to change. With tips from essential oils, supplements to eating and sleeping habits. We hope this helps you with your winter plans. This is our last episode in this year long series. We will be back with soon in a...2024-09-3023 minCan We JustCan We Just Talk About Turning Visions Into Reality with Vicky Cheung | Can We Just... #48▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat to the beautiful and talented Victoria Cheung. A good friend, that came to Claire as a client many years ago with the visions of whats now a reality.Founder, Managing Director and Therapist of Opal Rooms Beauty Spa in Liverpool. Listen to Victoria's journey of life, relationships, transitioning career and...2024-09-2349 minCan We JustCommunity and Connection with Women with Lauren Gwynne | Can We Just... #47▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat to our good friend and business partner Lauren Gwynne - Founder of Wild Warrior Women and also CIC - Wild Warrior Wellness. We have come together to bring our services of training, coaching,teaching and healing modalities to Women and their communities across the UK. Our aim to do this...2024-09-1642 minCan We JustCan We Just Talk About Our Summer Break | Can We Just... #46In this weeks episode we are chatting about our Summer break and how we wanted to spend our time away from the business and busyness of life so that we could recharge getting ready for the last Quarter of the year. An easy listen with some humour and honest chat throughout from Mental health to holidays. Hope you enjoy this one.Chapters:00:00 Introduction00:29 Summer Break Recap02:47 Self-Care and Wellness Activities07:48 Mental Health Awareness Discussion08:41 Navigating Mental Health Support17:35 Encouragement and Resources for Mental Health19:53 Men's Mental Health Resources20:30 Understanding...2024-09-0936 minCan We JustCan We Just Answer Your Questions In The Life And Business Clinic | Can We Just... #45This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from our leadership and wellbeing day at Amazon from teaching breathwork and embodiment in schools to creating a calming environment at home, especially in the bedroom.Chapters:00:00 Introduction and Sponsor Message00:53 Welcome and Catching Up01:23 Life and Business Clinic Introduction02:29 Question 1: Teaching Breathing in Schools14:37 Question 2: Work-Life Balance20:46 10-Minute Well-Being Boost Tips21:41 Body Awareness and Relaxation Techniques22:38 Breathing Exercises for Quick Relaxation2024-09-0238 minCan We JustCan We Just Talk About Transition... | Can We Just... #44▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we are talking about change and when we are transitioning from something familiar to something new. This can cause a range of emotions as some changes maybe changes we have no control over and others are ones what we may choose for ourselves. Working mostly with women in business and leadership, we w...2024-08-2632 minCan We JustCan We Just Talk About Leadership | Can We Just... #43In this episode Claire is interviewed by Jules about Leadership and what it means to them. Claire and Jules have years of experience in leadership and management roles in business as well as in the community and at home. This is a light hearted and insightful chat about Leadership with concepts and tools- what it is and what it isnt!! We are ICF Accredited in Trauma Informed Leadership. If you want to explore more of this with us, connect from the links in the show notes.If this episode has resonated with you and you feel...2024-08-1937 minCan We JustDeath Row Meals - Minisode | Can We Just... #42Just a fun and interactive episode recorded for a mid week slump, both Claire & Jules interviewing each other on what their last meal requests be if it was there last day on earth.....Chapters:00:00 Introduction00:29 Setting the Mood: A Lighthearted Episode00:56 Death Row Scenario: The Last Meal01:38 Starters: Bruschetta vs. Prawn Cocktail03:25 Main Course: Pizza or Burger?06:17 Desserts and Drinks: Sweet Endings08:30 Final Thoughts and FarewellWatch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more:▶︎ Face...2024-08-1409 minCan We JustCan We Just Answer Your Questions in the Life and Business Clinic | Can We Just... #41▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from self awareness and self care to balancing life as a parent and career.....Chapters:00:00:00 - The Life and Business Clinic00:05:24 - The Challenges of B...2024-08-1242 minCan We JustCan We Just Discuss Opening Old Wounds | Can We Just... #40This episode is an open and honest account of an experience that Jules and her family have gone through over the past 7 years. I (Claire) suggested that I interview Jules about this experience after she posted a blog on social media about it after receiving a letter of acknowledgement from a legal body. Jules received a lot of support and acknowledgement for what her and her family have been through, with also a number of messages from people to say a similar situation had happened to them in the past and some also currently going through this...2024-08-051h 04Can We JustCan We Just Talk to Coaches, Therapists and Founders... | Can We Just... #39▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we get to explore what business or building a business and sustaining it looks like for people in the Coaching, Wellbeing and Leadership markets. Its a tough one to crack and even tougher to sustain it if you're burning out and trying to do all of the things to stay afloat. The...2024-07-2919 minCan We JustCan We Just Explore Emotional Eating with Margaret Bell | Can We Just... #38▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat with a brilliant clients and friend of ours - The Wonder Woman of Hormonal and Gut Health. The one and only Margaret Bell. Our chat ranges from bad eating habits and hormonal health to the impact of food on auto immune conditions and impacts of chemicals on hormones. Join us t...2024-07-2253 minCan We JustHuman Design for Transformational Change | Can We Just... Introduce You To Josie Simcox #37▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/In this episode we chat with another of our brilliant students Josie Simcox. Josie is a leader in hospitality managing several hotels for a well known UK hospitality company. Her fascination with personal development and supporting people to find their potential, passion and gifts is her forte. Josie came to us for her own...2024-07-1531 minCan We JustHuman Design for Transformational Change | Can We Just... Introduce You To Helen Grey #36▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/In this episode - (our 4th episode from our Human Design Series) we talk to the brilliant woman that is Helen Grey. We have been working with Helen since November 2023 when she joined our Human Design Accreditation Group of Beta students. Helen is a powerful force of intelligence, knowledge and passion that is brin...2024-07-0840 minCan We JustHuman Design for Transformational Change | Can We Just... Introduce You To Dawn Monks #35▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/ Today, we talk with our wonderfully innovative client and student, Dawn Monks, about her personal development journey through the perspective of Human Design. We explore how this has influenced her personal life and her mission to work with teachers and children, promoting a new approach to learning that focuses on embracing strengths, gifts, and...2024-07-0137 minCan We JustHuman Design for Transformational Change | Can We Just... Introduce You To Denise Donaldson #34▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat to Denise Donaldson, one of our brilliant Human Design Accreditation students, friend and comedy queen. Denise is a natural born leader, who speaks her truth from a place of humour and love. We adore working with her on her spiritual journey. Our calls and sessions with her are always fill...2024-06-2428 minCan We JustHuman Design for Transformational Change | Can We Just... Introduce You To Michele Farrell #33▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we walk with Michelle Farrell one of our Clients who has studied Human Design with us for the last 6 months. Listen to Micheles journey of life and how she is embracing Human Design, along with other modalities to support the women in her business. Michelle is a Projector 6/2 profile. If you're not...2024-06-1724 minCan We JustCan We Just Talk About Wellness In The City With Clare Ellis | Can We Just... #32▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat with our good friend Clare Ellis - A female entrepreneur who is passionate about building a thriving Wellness Community: Connecting Businesses, Practitioners, and Individuals to cultivate Wellbeing across the city and beyond.Listen to her story and passion. If you'd like to find out more about being a par...2024-06-1022 minCan We JustCan We Just Talk About Community & Cooking With Michelle O'Dwyer | Can We Just... #31▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.In this episode we chat to the beautiful women Michelle O'Dwyer and her story of how she got into setting up a CIC to support people in the community with new skills for cooking and bringing people together as well as her own personal development journey. Listen to this podcast today and share with...2024-06-0331 minCan We JustCan We Just Talk About Human Design From An Empowered Perspective | Can We Just... #30▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.In this episode we talk about personal and spiritual development and how we as human beings (not doings) can learn to understand what we are 'really' here for. Are you here for all if it? Are you experiencing all that life has for you? from joy to sadness from peace to pain. We expl...2024-05-2729 minCan We JustCan We Just Talk About Preparation or Lack Thereof | Can We Just... #29▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/.In this episode we chat about the power of setting intentions to be able to make things happen. What happens if we don't set intentions or plan and the challenges of preparation and planning as we are not all gifted with these skills. However we can learn. If you enjoyed this and it reso...2024-05-2021 minCan We JustCan We Just Discuss The Purpose Behind Our Books | Can We Just... #28▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode Claire & Jules chat about their books. both number 1 best selling authors, they sometimes forget to mention their research and work in their books. Talking about the reasons behind the books and how education on Holistic Wellbeing is changing the world to using their books as a low investment tool for life chan...2024-05-1351 minCan We JustCan We Just Talk About Where The Adventure Went | Can We Just... #27▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode Claire & Jules discuss where our sense of adventure has gone? What do you do for adventure? What does adventure mean to you?From creating new food dishes to Whale watching in Alaska. Can We Just Explore Adventure ........Enjoy!!!Chapters:00:00:00 - Introduction00:03:37 - Exploring India00:07:06 - Livi...2024-05-0628 minCan We JustCan We Just Talk About The Life Performance Quiz | Can We Just... #26▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode Claire & Jules walk us through a tool for personal development called The Life Performance Quiz. In this quiz we look at all aspects of life which from emotional and physical health to career and financial health. This is used to help an individual identify where they currently are in all parts of t...2024-04-2927 minCan We JustCan We Just Keep It Real | Can We Just... #25▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode Claire and Jules chat openly about their personal life and experiences as life and business strategists, learnings and real talk. EnjoyChapters:00:00:00 - Introduction00:03:58 - The Importance of Nutritional Supplements in Brain Health00:07:48 - The Consequences of Drinking Excessively00:11:48 - Reflection on Shadow Work...2024-04-2235 minCan We JustCan We Just Explore Human Design & Family Life | Can We Just... #24▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we talk about self awareness and how human design is key in an individuals personal growth. How it can be used to understand oneself as well as students, family members, partners. The time we are living in now is completely different to just 5, 10, 20, 50 years ago and the systems we have in plac...2024-04-1524 minCan We JustCan We Just Talk About Men’s Mental Health | Can We Just... #23▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this espisode we chat with Jules husband Marc Kelly. He talks about his journey with his wellbeing and brain health over the years and what its like to be a man living in these modern times. Marc admits that he used to think Jules was a crazy woman when she began her journey into...2024-04-081h 09Can We JustCan We Just Talk About Retreats | Can We Just... #22▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ Subscribe to Natalia's YouTube channel here.In this episode we chat to the beautiful and amazing Natalia Edelmann. Like us Natalia works with numerous modalities for wellbeing and high performance. We met last year at an exclusive event in London and our relationship blossomed from there. We are working on new retreats, prog...2024-04-0130 minCan We JustCan We Just Discuss Specific Tools For Self Awareness | Can We Just... #21▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we explore some great tools for enhancing self development. Claire gives us a quick tutorial on Myers Briggs Type Indicator - also known as MBTI. Myers Briggs is a great tool for supporting self awareness, decision making, team development, communication and problem solving. Claire has been a Myers Briggs Practitioner for over...2024-03-2531 minCan We JustCan We Just Talk About Retreats | Can We Just... #20▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat about Retreats, the different types of retreats on offer and what does it mean for us as Retreat Hosts when we hold the space. Let us know if you have ever been on a retreat, how long for and what was the purpose of it. There are a few d...2024-03-1833 minCan We JustCan We Just Talk About Embracing The Feminine | Can We Just... #19▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we meet Lauren Gwynne, the founder of Wild Warrior Women. Lauren has such a raw and refreshing energy. We love the work that she is doing for the collective consciousness and educating women to find their true feminine radiance and purpose. We love working with her and supporting her in the comm...2024-03-1146 minCan We JustCan We Just Talk About Us Being Business Strategists | Can We Just... #18▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/As you may or may not know we have many titles and labels - something that we have chatted about on the podcast before. We don't necessarily like labelling but obviously by naming things it guides us as human beings through life.So in this podcast we are chatting about our work as B...2024-03-0421 minCan We JustCan We Just Talk About Why Masculine Men Cry | Can We Just... #17▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we explore Men, and what it means to be a man living in these times. We decided to discuss this topic on the podcast to encourage men to embrace their feelings and open up. Years of experience working with men on their personal growth and for some a spiritual journey, we unde...2024-02-2624 minCan We JustCan We Just Re-iterate Business Performance, Starts With Your Performance | Can We Just... #16In this episode Claire & Jules chat about the importance of personal development and wellbeing and how it links to all parts of life and performance. Their motto is'Business Performance Starts with YOUR Performance'. You will listen to the crazy world of personal development that Claire practices to support her life and wellbeing as well as other methods for self care and high performance with views on financial wellbeing as this is what a lot of people at the moment are worried about.To keep up to date on the latest episodes and the work we are d...2024-02-1935 minCan We JustCan We Just Delve into High Performance | Can We Just... #15Can We Just Delve into High Performance and what it actually means to us in life and business. Sharing stories , learnings, tips and techniques for high performance foe whatever roles you're playing in life.In this episode we explore High Performance and what it actually means to us in life and business. Sharing stories, tips and techniques in for high performance for whatever roles you're playing in life. To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of...2024-02-1231 minCan We JustCan We Just Explore Meditation | Can We Just... #14In this episode we chat about meditation, the power of meditation for wellbeing and high performance. The science of meditation for any skeptics out there. Meditation is a limb of YOGA so when you practise meditation, you're actually practising Yoga!!! Meditation is not about clearing the mind, its about practising to allow the mind to focus on one thing. DHYANA- is the sanskrit word for meditation translates into 'one flow of perception' to allow to focus on one thing. Check out this episode if you're looking at improving your entire wellbeing from health, relationships and business performance. Meditation is l...2024-02-0526 minCan We JustCan We Just Talk About Intentional Living with Sarah Stone | Can We Just #13Meet Sarah Stone - our sponsor for the podcast from Intentional Living Magazine. In this episode we get to chat with Sarah about overcoming life's challenges, over coming fears and taking a leap of faith to be able to expand and transform in life. Sarah is the creator of Global Intentional Living Magazine. Born and bred in the UK and now living stateside. We write articles for the magazine for Wellbeing, Life and Business. Youll enjoy this one.To keep up to date on the latest episodes and the work we are doing check out our...2024-01-2931 minCan We JustCan We Just Acknowledge The Irony of Planting Seeds With Loved Ones | Can We Just... #12Chapters: 00:00:00 - Planting Seeds and Personal Development00:08:58 - Influential People and Marketing00:13:07 - Dad's Journey to Wellness00:21:35 - The Toughness of Liverpool Men00:25:48 - Discovering the Power of Reiki00:29:50 - Embracing Individuality and Human Design00:34:04 - The Importance of Allowing Children to Be ThemselvesTo keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/...2024-01-2238 minCan We JustCan We Just Explore The Reality of Coaching (Part 2) | Can We Just... #11To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/The Reality Of Coaching and personal growth (part 2)We had to make two episodes on this topic as we missed some crucial pieces out of the first one, hence this being part 2 Chapters: 00:00:00 - Introduction to Coaching00:03:26 - Coaching and Dark Spots00:05:10 - The Expansion Journey and Le...2024-01-1515 minCan We JustCan We Just talk about The Reality of Coaching and Personal Development (part 1) | Can We Just... #9To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links facebook community and more information on our services. https://spaceandfreedom.com/In this episode, we chat about Coaching - what it is and what it isn't. How do we become accountable and take responsibility for our own life? Coaching or hiring a Coach is great if you're looking for someone to support you and help you seek your purpose and potential so that you can d...2024-01-0828 min