Shows
Sparkle on Substack(Live) Circadian Rhythm for your best online lifeI loved chatting with Nikko Kennedy as part of the January Joy(ful) Growth Club with Russell and Claire . You can go deeper on this topic with her inside our workshop and get the replay. Thurs 5 Feb at 4pm.Become a monthly or annual paid member to join us and get the replay.Ai summary, thanks ClaudeThis is a transcript of a live conversation between Claire Venus (an engagement consultant and Substack expert) and Nico from “Brighter Days, Darker Nights” about circadian rhythms and managing screen time for online entrepreneurs.
2026-01-3155 min
Sparkle on Substack(Live) streaming for JOYful growth!AI Summary - thanks ClaudeThis is a live chat conversation between Claire Venus ✨ and Claire Powell as part of January Joy(ful) Growth Club with Russell and Claire The conversation focuses on finding joy online, particularly on Substack while streaming live, and discusses personal and professional growth.Key Topics Discussed:* Finding joy in January’s gray weather through connection and conversation* The pressure and expectations that come with January as a “clean slate”* Challenges of self-employment (tax returns, financial pressures)* Claire’s (guest) car breaking d...
2026-01-2847 min
HapitalistWork that feels like cheating* Listen on the app of your choiceThis episode is part of the January Joy(ful) Growth Club with Russell and Claire program I’m running with Claire Venus ✨. Join and get access to special challenge and interviews all month.Join by clicking here.In this episode, we’re joined by education entrepreneur and writer Michael Simmons to explore a radically different way of thinking about work, learning, and growth.We start with a deceptively simple question: What if making a living didn’t have to feel miserable? From there, the conversa...
2026-01-1346 min
HapitalistFun work changed everything* Listen on the app of your choiceThis episode is part of the January Joy(ful) Growth Club with Russell and Claire program I’m running with Claire Venus ✨. Join and get access to special challenge and interviews all month.Join by clicking here.In this conversation, we’re joined by artist and writer Elin Petronella from Follow Your Gut to talk about intuition, energy, and what it really takes to build a joyful creative life over the long term.Elin shares what it looks like to stay in business as an art...
2026-01-111h 02
Sparkle on SubstackFrom blogger to published author - being clear and proud of your intention for Substack“I’ve created a new email for myself - just for Substack - it’s a game changer.” Eleanor Tweddell Hi folks,Welcome to another brilliant episode of Sparkle on Substack. This week I’m chatting with Eleanor Tweddell about being on Substack long term, balancing online work, writing books and a corporate career. Eleanor describes herself as a coach and cheerleader when you are starting something new.About Eleanor Corporate escapee – After 23 years working for brilliant brands including Costa Coffee, Whitbread, R...
2026-01-1049 min
HapitalistFinding your magic trick* Listen on the app of your choiceThis episode is part of the January Joy(ful) Growth Club with Russell and Claire program I’m running with Claire Venus ✨. Join and get access to special challenge and interviews all month.Join by clicking here.In this conversation, we’re joined by artist and illustrator Adam Ming from Ten Minute Artist to talk about what it actually means to build a creative life that fits how you work, not how you think you should work.Together, we explore the quiet tension many artist...
2026-01-091h 01
HapitalistHow 30 people can beat 1,000,000* Listen on the app of your choiceThis episode is part of the January Joy(ful) Growth Club with Russell and Claire program I’m running with Claire Venus ✨. Join and get access to special challenge and interviews all month. Join by clicking here.In it, I sat down with Seth Werkheiser from SOCIAL MEDIA ESCAPE CLUB to talk about why social media is making people miserable, and how it’s not actually helping most of us build sustainable creative careers.We talked a lot about:* Why creators keep chasin...
2026-01-0857 min
Sparkle on Substack(Live) The Launch of January Joy Club! ✨Thank you Mary Beth Kaplan🪶, David Venus, Georgina Dean, Kyra Faison-Gardner, Amy Ray 🍃, and many others for tuning into my live video with Russell Nohelty! Come and join us inside of January Joy(ful) Growth Club with Russell and Claire This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sparkleon.substack.com/subscribe
2026-01-031h 09
Sparkle on Substack2025 - The Year I Made Myself SmallerWelcome back to the podcast folks. I’ve got a new season of exciting episodes with wonderful guests to release next year but I thought I’d ping this one out in time for your ‘driving home for Christmas' listening. My goal was to hit 100k downloads this year on the podcast and I’m at 84k - I’m celebrating that and leaning into the reflections in my Goodbye 2025/ Hello 2026 journal from the wonderful Selina Barker I hope you have a GORGEOUS holiday whatever you are up to and there’s a pressie for you under the tree.
2025-12-2427 min
Couch to Coached- Running podcastNEW 5 with the listeners- Special guest Claire AllmanCouch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting relaunch as nominated last week by Rob and Emma...
2025-12-1030 min
The Russell Moore ShowKen Burns on the American RevolutionKen Burns says the American Revolution is "the most important event in world history since the birth of Christ." That's a bold claim—especially in a moment when the word "patriot" has become a weapon and the experiment that revolution launched feels more fragile than ever.
In this conversation, Russell Moore sits down with the legendary documentarian to explore what eight years of wrestling with the founders can teach us about our fractured present. How do you love a country—or a church—while being honest about its deep hypocrisies? Can you hold together progress and permanence, hope a...
2025-11-1254 min
Sparkle on Substack(Live) Drip funnels with Russell NoheltyThank you Katie Chappell, Alyssa Polizzi, The Artist's Toolbox, Daria Diaz, New Harmony Homeopath, and many others for tuning into my live video with Russell Nohelty! If you want more of Russell Nohelty and I, you can buy our Secrets of Substack Bestseller’s Masterclass. Two hours of the deep dive strategy that got us and our clients to be Substack bestsellers with 100s of paid subscribers.This class is free to my 💎Diamond members More on the overview of drip emails/ funnels from Substack here…And Russell Nohelty’s take in a litt...
2025-10-2144 min
HapitalistHow to Build a World Class Substack in 2025 with Claire Venus* Listen/subscribe on Apple* Listen/subscribe on Spotify* Listen/subscribe on Pocketcasts* Listen/subscribe on YoutubeSubstack is having a moment, but not everyone is thriving. In this deeply honest episode, Claire Venus and Russell Nohelty dig into what’s actually working on Substack in 2025, what’s changed, and how it fits into a larger creative business ecosystem.This isn’t a “growth hack” chat. It’s a clear-eyed look at:* What’s broken in creator culture* What’s confusing about Substack as a platform* And what...
2025-07-1857 min
Sparkle on Substack(Live) Here's How to Build a World Class Substack in 2025 (and it's not with Notes)Hey folks,It’s been a beautiful couple of years of wild collabs with Russell and I wanted to re-connect as we celebrate the first anniversary of our Substack book.Thank you Louise Tilbrook ✨, Marie-Elizabeth Mali, Dan Ehrenkrantz, Betty Williams, Annette Gendler, and many others for tuning into my live video with Russell Nohelty! Do subscribe to Russell Nohelty over at The Author Stack and follow along with his amazing publishing and writerly support journey.REMINDER - you can still buy our book How to Build a World Class Substack in eboo...
2025-07-1757 min
Kickstart Your Book Sales PodcastSpecial edition Kickstarters with Dana Claire and The InkfluenceMeeting summary for Dana Claire talking about fulfillment (06/18/2024)Quick recapThe team discussed the challenges and strategies of book printing, importing, and marketing, with a focus on crowdfunding campaigns and special editions. They also explored the importance of clear communication with manufacturers, the benefits of pre-production samples, and the potential of Kickstarter for book launches. Lastly, they discussed the different paper types and weights, the services offered by Dana's company, and the need for accurate project details to ensure successful campaigns.Next steps• Dana to provide quotes for special edition printing based on book specifications like page count, size, etc.• Auth...
2025-05-041h 27
HapitalistLeading When You Feel Lost: Building Connection in a Weird World* Listen/subscribe on Apple* Listen/subscribe on Spotify* Listen/subscribe on Pocketcasts* Listen/subscribe on YoutubeIn this funny, heartfelt, and surprisingly deep conversation, Russell Nohelty and Alex Dobrenko talk about what it really means to lead an audience today — especially when you feel like you have no idea what you're doing.They explore the myth of the "ready leader," the reality of connecting with audiences in chaotic times, and why being human and honest beats being polished and perfect.This episode is for anyone building a cr...
2025-04-091h 25
Giving Grace With Alexandra HansenWaiting with Purpose: Trusting God’s Timing with Claire RussellIn this episode, we sit down with Claire Russell to talk about the challenges and beauty of biblical seasons of waiting. Whether you’re waiting for a breakthrough, a relationship, or clarity on God’s plan for your life, these in-between moments can feel frustrating and uncertain. Claire shares wisdom on how to trust God’s timing, stay faithful in the waiting, and embrace the lessons He’s teaching along the way. If you’ve ever felt stuck or questioned why God’s plan isn’t unfolding on your timeline, this conversation is for you.
2025-04-071h 04
Women's Motorsports Network PodcastYoung and Fearless: Claire DeBeaupre Talks Racing, Family, and F1 DreamsSend us a textIn this episode of the Women’s Motorsports Network Podcast, host Melinda Russell chats with 9-year-old Claire DeBeaupre, a quarter midget racer from King of Prussia, Pennsylvania. Claire shares her racing journey, love for speed, and what it’s like being the only girl in her school who races. Full of energy, humor, and heart, Claire talks about everything from her favorite food to flipping a car and calling it “just like a roller coaster.”From her pink helmet to her fearless attitude, Claire is already proving that girls can lead...
2025-04-0130 min
The Modern Rustic#81 Claire Rozek: Croissant ConversationThis week we sit down with Claire, a local art enthusiast, t-shirt maker, model, and so much more. You can find her on instagram @clairerozekThis episode was recorded on February 20th 2025
2025-03-212h 09
I Love Neuro251: How To Make Life Better For People With PD TODAY With Russell MeyerowitzIn this episode, hosts Erin Gallardo and Claire McLean interviewed Russell Meyerowitz, the founder of the Parkinson Wellness Fund, a nonprofit with a mission to help PWP (people with Parkinson's) by providing funds for services and equipment that will make life better right now. The Parkinson Wellness Fund was born out of Russell's desire to provide immediate relief and support to families affected by Parkinson's, in contrast to the heavy focus on research and finding a "cure" in the other nonprofits in the Parkinson's community. Russell emphasized the need to address the realities of living with Parkinson's...
2025-02-0355 min
Sparkle on Substack(Live) How to Build a World Class SubstackThank you Christopher Pepper, Allegra Chapman, Katie Andraski, Susan Kuenzi, Amber Horrox, and many others for tuning into my live video with Russell Nohelty! Join me for my next live video in the app.If you have questions on anything we talk about in our publication celebration, drop them below and we’ll circle back after the holidays.Claire and Russell This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sparkleon.substack.com/subscribe
2024-12-131h 20
MGAA Conversations009: How can increased mental health awareness be translated into meaningful business culture change? - with Claire RussellIn this episode, we are very pleased to be speaking with Claire Russell, founder of Mental Health in Business, about the importance of implementing wellbeing initiatives to positively reshape workplace culture.
Whilst in recent years, the proliferation of awareness regarding the need for mental health support has undoubtedly had a positive impact on businesses, there remains a risk that it could become merely a box-ticking exercise. Claire argues that it is crucial for businesses to foster an environment in which employees would genuinely feel comfortable raising their hand and asking for support when they need it. The...
2024-09-3026 min
Blown for Good: Scientology ExposedExposing Scientology's Distorted Realities: Email Manipulation, Scarred Parallels, and Unveiling Hubbard's Myths - Life After Scientology #2 w/ Claire & Marc HeadleySend a textHave you ever wondered what life is like after leaving a cult? Join us as we recount our 20-year journey since escaping the confines of Scientology. Throughout this episode, we explore the resources that have helped us recover and understand the dynamics of cults, from eye-opening books and engaging podcasts to hard-hitting documentaries. We draw striking parallels with other groups like NXIVM, reflecting on Sarah Edmondson's book "Scarred," and share personal stories of how our private emails were manipulated during legal battles. By the end of this episode, you'll grasp the critical importance of...
2024-09-2448 min
Brand You MumDon’t let their judgement stop you!Showing up online to spread your message or your passion with the world isn't easy, I get that! And I know so many women for a variety of reasons are put off or blocked from standing out on Instagram because of the fear of what others might think. In this video I share a couple of perspectives that might help you look at building a personal brand in a different light and help you to break through those blocks to build a new life for yourself and your family. And if you would like to learn more about making...
2024-08-2121 min
she loves the grid | an F1 podcastDisqualified Victory | Russell's Setback, Checo's Challenges, F1 DynamicsIn this week's episode of she loves the grid, we dive into a dramatic race weekend that ended with George Russell's disqualification from what seemed like a strategic one-stop win due to his car being underweight. We discuss the implications of this ruling and explore other key storylines, including Checo's precarious position at Red Bull and ongoing Silly Season movements. From intense qualifying sessions to strategic race decisions that shaped the podium, Dianne and Claire analyze the ups and downs of a Grand Prix that had it all. Join us as we unpack the complexities of F1 racing amidst the...
2024-07-3036 min
The Therapy EditOne Thing with Claire Russell on feeling unseen in motherhood.In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood. Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with more than just play.After having her third baby Raffy in 2022, Claire was struck with the uncomfortable feeling of being lost. I didn't recognise myself.In Claire's words 'It didn't look like m...
2024-06-0722 min
The Therapy EditOne Thing with Claire Russell on feeling unseen in motherhood.In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood. Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with more than just play.After having her third baby Raffy in 2022, Claire was struck with the uncomfortable feeling of being lost. I didn't recognise myself.In Claire's words 'It didn't look like m...
2024-06-0722 min
Sprint-Zero Podcast - Power Platform, AI, Low Code, Consultancy & NeurodiversityImposter Syndrome Corner - Guest: Emma-Claire ShawSend us a message!SummaryEmma-Claire Shaw, the Lead Product Manager for Power Platform at DEFRA, shares her personal journey and insights into citizen development. She talks about what makes a good product manager, the challenges of managing products at a large scale, and the exciting new technologies in the Power Platform. Emma also highlights the importance of proper governance in Power Platform and how it helps citizen developers. She opens up about her own struggles with imposter syndrome and gives advice to others who might feel the same. Lastly, Emma discusses her upcoming speaking engagements and the...
2024-04-2536 min
Mum Mates with Claire RussellHOORAY HER NEW CHAPTER with Cotton TwistWhat a brilliant chat with the awesome Anne-Clare who shared her brave story of how she started up and grew her business. I loved hearing how she has the same struggles and worries like the rest of us! Thank you Anne-Clare for sharing about Cotton Twist! 🩷 Love Claire xx
2024-04-2455 minMum Mates with Claire RussellThis might surprise you!!Ok so I’m going to share something with you in today’s episode, something that might surprise you about me! Yes something I’ve not talked about before when it comes to my life as a Mum of three boys running an online business! Have a listen and let me know if the goals are the same for you! And if you’re curious about the world of building a business on social media, I have a free 4 part private podcast coming soon, sign up and you can learn what it takes to sell your skills on social media! Love Cla...
2024-04-1723 minMum Mates with Claire RussellBonus Episode: Teacher Turned Online Expert Jessica BembridgeJoin HOORAY HER NEW CHAPTER with Teacher turned Online Expert Jessica aka @support2enhance
Jessica is one of our Business Mums and within weeks of signing up to the Mum to Money Maker course she has launched her business and released incredible digital products to support the families in her audience…all whilst raising a baby and toddler!
Today we talked about the importance of building a community, the beauty of working around a young family and taking care of yourself as a Mum!
Thank you for joining me Jessica, we are all so incredibly proud of you!! And if yo...
2024-04-1533 minMum Mates with Claire RussellHOORAY HER NEW CHAPTER with Personal Stylist Rebecca Walker from Joyfully DressedYou are going to love this bonus episode with the incredible Rebecca! I really enjoyed hearing about the impact clothes can have on how we feel about ourselves. And then we also chatted about work and how Rebecca has built a business around family life whilst helping fellow Mums to feel their best! Have a listen and let me know what you think!! And if you’re interested in learning more about how to get paid for what you know, I have something new coming soon for you…register here: https://playhoorayhub.mykajabi.com/getpaidforwhatyouknow
2024-04-1141 minMum Mates with Claire RussellSchool Holiday ConfidenceSchool holidays can be a tricky juggle and quite daunting when you have multiple aged kids at home wondering what to do with them, well this weeks episode I’m sharing one thing that I have found has really helped me as a parent to feel more confident! Have a listen and see if it could help you too! And did you know we now offer a playPROMPTS Subscription service with exclusive activity packs, videos and even a playful chatroom, you won’t feel like the only one wondering what to do with the kids, a parenting game changer for only...
2024-04-0421 minMum Mates with Claire RussellBONUS EPISODE: HOORAY HER NEW CHAPTER with Gemma Bray The Organised MumJoin me as I chat with the wonderful Gemma aka The Organised Mum! We discuss becoming a mum for the first time, alone time, managing the housework and I learn just how long ago Gemma created her famous The Organised Mum Method! Make a cuppa and enjoy! Love Claire xx
2024-03-2736 minMum Mates with Claire RussellHOORAY HER NEW CHAPTER with children’s author & illustrator Ruth BradfordBONUS EPISODE! Listen to this inspiring conversation with Ruth from The Little Black & White Book Project and enjoy her refreshing attitude towards motherhood and business. After living in Singapore, Ruth decided to go freelance as a graphic designer and then had her first baby. Ruth shares how she built the business whilst juggling a young child and how to manages to do it all! I think you’ll get a lot from it! Love Claire xx
2024-03-2154 minMum Mates with Claire RussellBONUS EPISODE: HOORAY HER NEW CHAPTER with Katie Lloyd Divorce & Separation CoachingThis was such a great chat with Katie for anyone thinking of starting a new chapter of their life, no matter what it might be. Yes it can be daunting to move into the unknown but this episode will help you to realise that you can do it!! We discuss the importance of putting boundaries in place and the importance of making time to look after yourself! Thank you @katielloydcoaching for this brilliantly inspiring conversation! And please may I apologise for some of the noise, I had my youngest at home poorly and he made no attempt to stay quiet...
2024-03-1440 minMum Mates with Claire RussellBONUS EPISODE: HOORAY HER NEW CHAPTER with Sam Saadet from The Mummy Movement App and The ApprenticeIn this bonus episode I am chatting with Sam from @themummy.motivator it was great to hear how Sam juggles raising two young girls whilst running a business and even appearing on this years series of The Apprentice! Sam is so positive and motivating! I love her self confidence and determination to do things out of her comfort zone! Have a listen and feel inspired!
2024-03-1439 minMum Mates with Claire RussellBONUS EPISODE: HOORAY HER NEW CHAPTER with Rachael from Fearne and Rosie JamsRachael went from teacher to building an incredibly successful reduced sugar jam for kids. Inspired by the children she saw coming into school hungry and the impact breakfast can have on a child’s ability to focus and concentrate during the school day, Rachael looked at the sugar content of Jam and decided to make a change!! Listen to our conversation and feel inspired by Rachael’s story!
2024-03-1439 minMum Mates with Claire RussellToo Many Opinions Can Be More Harmful Than HelpfulFEEL GOOD MUMS 5 DAY CHALLENGE...sign up here: https://playhoorayhub.mykajabi.com/pl/2148296533 Today I am talking about those moments when you feel out of your depth and so turn to friends, family, online and anywhere else you can go to get the answers you need. However, more often than not this can actually be really harmful for us in many ways. As a parent it's important you remain follow your gut instinct and if in doubt seek advice from only those you trust or experts in that field. This is a topic I discussed this week live on Instagram...
2024-03-1323 minMum Mates with Claire RussellDon’t Let Other Peoples Opinions Stop You!Following an awesome chat with Sam Saadet from The Mummy Movement App and latest Apprentice series on the BBC, I wanted to talk about something that came up in our conversation that really resonated with me and I think it will for you too! Catch my new series ‘HOORAY HER NEW CHAPTER’ live on Instagram, Mondays at 10am for more inspiring stories of women making big changes in their lives!
2024-03-0623 minBrand You MumWhy you should show the person behind the brandIn today’s episode I am sharing a really interesting fact I heard about Kylie Jenner’s business which I just had to share with you! As the queen of personal branding, she has taught us many things when it comes to building businesses on social media! I share how this has worked for my business and why you should do the same! This week we are also celebrating the launch of the Online Expert Academy- a resource for our Mum to Money Maker course members to feel confident when showing up on camera! If you’re interested in starting or gro...
2024-02-2818 minMum Mates with Claire RussellDo YOU think you can do it?I’m this episode I share one of my favourite quotes and why it was so important I shared it with my eldest son during our recent skiing holiday. I wish someone had told me when I was younger, this could’ve changed my own self belief! Sometimes we just need to believe in ourselves and when that doesn’t work, tell ourselves that we can do it! If you’re ready to start believing in yourself to achieve great things, it sounds like it’s time you enrolled on our Stuck to Strong online course to help you to feel more...
2024-02-2129 minBrand You MumBe more like New Look!Deep down do you want to start something online but worry what others will think? Or have you started posting but feel icky about promoting yourself?? Well in today’s episode I unpick a DM I recently received that reminded me why we need to keep sharing our message with our audience. And what’s New Look got to do with it?! Well have a listen and you’ll see what we can learn from them as an online expert!! 🩷 If you’re curious about starting an online business, sharing your expertise then click here to find out how I can help yo...
2024-02-0716 minMum Mates with Claire RussellDo this one little thing to change your life and who you want to be!Do you want to make a change in your life? Are you done with feeling like you don’t matter? In today’s episode, you’ll learn the small things you can do to change your life. I share how finding just five minutes for myself in the evening is having a ripple effect on the rest of my life and helps me to feel like I’ve got my sh*t together…when I really don’t!! Actually when it comes to making a change it’s the little things that matter and the combination of habits and mindset shift is an aw...
2024-01-3125 minBrand You MumBusiness lessons from the nail salon!It’s amazing how once you start an online business you will start to be much more observant of other businesses around you, both big and small! And it was a moment of self care whilst sat in a nail salon that I noticed a missed opportunity to make a lot more money!! I’m sharing so that you don’t do the same! And if you would like to learn more about setting up to launching an online business from someone who’s done it for the past 8 years, then I invite you to click the link below and take a l...
2024-01-2414 minBrand You MumMy milkman is a genius!As I said when I started this podcast I want to share where I find inspiration for growing my own business. And despite running an online business, I still look at businesses around me, including those offline to find ways that I can improve the services I provide. Today I am reflecting on the service of my milkman and the lessons I can learn from him! And if you’re looking to learn more about turning your expertise into an online business from someone who has been doing it for the past 8 years, then come and take a look at my...
2024-01-2412 minBrand You MumBest advice I ever received!I know how it feels, trust me! To look around and see others doing similar or even the same as you. The knot in the stomach, the panic and the self doubts. I was exactly the same when starting my business and posting on social media but then one day when I shared my worries with my business coach, she shared this piece of advice that I now pass on to my clients and to you! I think it will help! Let me know! For more information about how to start an online business sharing your expertise, click here; https...
2024-01-2316 minBrand You MumHow I accidentally started a business!In this episode I am sharing my story about how I accidentally started an online business and without knowing, completely changed my life!! 8 years later I’m finally ready to share my journey and how I did it! Going from Teacher to being seen as an Online Expert is simple but doesn’t mean it’s easy! I’m going to be sharing lots of behind the scenes, my mistakes, my wins and everything for growing an online business whilst raising three boys! And if you’re interested in turning your expertise into an online business, check out my website here for m...
2024-01-2214 minMum Mates with Claire RussellPermission to use Parenting Hacks!Ok I’m sharing my favourite parenting hacks because let’s be honest life is busy enough already so if there’s a hack or a shortcut that you can take that’s going to make your life as a parent that little bit easier then please do it! These are my favourite hacks that I use on a daily basis and I’m sure there are so many more so I want you to share yours with me too!! If something is going to help you avoid feeling overwhelmed or stressed out then please do it, oh and do it without...
2024-01-1720 min
The 21st Century TeacherPromoting Equity and Inclusivity in Education with Claire GuyIn this episode, we have the pleasure of speaking with Claire Guy, an educational consultant and advocate for equity and inclusivity in schools. Claire's dedication to creating an environment where every student can thrive regardless of their background or identity is truly inspiring. We explore the crucial topic of SOGI (Sexual Orientation and Gender Identity) in education and discuss practical strategies that educators can implement to promote inclusivity and trans-inclusive policies in their classrooms and schools. Claire speaks about the challenges teachers face as educators in the 21st century to be adaptable, empathetic, and fully committed to t...
2024-01-1048 minMum Mates with Claire RussellNever mind New Year’s resolutions, do this instead!Oh it’s nice to be back!! Happy New Year! Today I am talking about the pressure of making New Year’s resolutions and how often it can be yet another thing we can feel like we’re failing at. So instead I have something else you can try…it’s easy to do and a good thing to add to your vision board! I’d love to hear once you’ve decided what it will be! Do drop me a DM or email so we can chat!! Oh and the free 60 minute workshop I mentioned in this episode can be found here...
2024-01-1017 min
Sparkle on SubstackSelling isn't pushy when your content is pure gold with Russell NoheltyWELCOME back to Sparkle on Substack. After a slight hiatus, I’m bring some more episodes of the podcast back. These episodes aren’t edited - they are a more casual affair. Hope you enjoy! I’ve got a couple of episodes planned but let me know who you’d like to hear from on the pod this year? I’d love to know - I love chatting with folks about their Substack journey.✨In episode 9, I’m joined for an epic chat by Russell Nohelty. I am a HUGE fan of Russell’s work. I met him on Sub...
2024-01-031h 08Mum Mates with Claire RussellManifest The New MeToday I’m talking about the past 12 months, what’s been going on behind the scenes and why I’m ready to say goodbye to 2023 and a big fat HELLO to my new chapter in 2024! If you’re like me and found this year tough and more about surviving than thriving then I think you will enjoy my free 60 minute workshop available on my website. Manifest The New Me has 4 exercises you can complete alongside me and help you to move into the new year feeling confident, capable and in control! Click here to watch when the kids are in bed and...
2023-12-1323 min
Just Talkin MusicChesney Claire Part 1We are so happy to welcome back an extremely talented singer, songwriter, producer, model, actress Chesney Claire, a force in the world of entertainment. Chesney will discuss her new single "Giving Tree" join us right here on "Just Talkin Music".......
2023-12-1327 minMum Mates with Claire RussellAre you meeting your basic needs?Isn’t it funny that it takes for me to spend a weekend away from my children to realise just how far down my list of priorities that I put my own basic needs? And we’re left wondering why we feel so stuck, unseen and rubbish? So in this episode I’m making a promise to myself and I want you to do the same! DM me and let me know your promise to yourself! And hold on to the end for an awesome success story from one of our listeners! Love Claire xx
2023-12-0616 minMum Mates with Claire RussellMy magic mindset exercise!This morning whilst on my usual dog walk, I decided to try something! Already in a good mood I still feel I could work on my mindset, so I tried this one thing, and all my goodness, the difference I fell as I walked through the front door at the end of the dog walk was amazing! It’s really started my week on a high! It’s a good one for next time, you’re out walking driving, cooking, gardening, whatever you’re doing I’m getting lost in your thoughts. Please try this one and then tell me the differ...
2023-11-2914 min2023-11-2300 minMum Mates with Claire RussellOne thing that will change your life as a MumHello lovely! After a short break away with my kids I have a realisation that there’s one thing that stands out as the biggest maker or breaker for Mums. Do you agree? I’d love to hear from you! 💜 And if you would like to learn more about the courses and coaching programs available by me, click here Hello lovely! Have you ever stood and wondered ‘what happened to my life?!’ That’s exactly what happened to me and was a huge turning point for me as I made the big, bold decision to change my life!! Here’s how I did it! 💜...
2023-11-2212 min
I Need To F***ing Talk To You79 - It’s time to F***ing Grow On Purpose with Claire ChandlerIn this episode we need to F***ing talk to Claire Chandler. Claire is a corporate and cancer survivor turned entrepreneur. She helps senior leadership teams work together more effectively in less time with less cultural resistance all so that they can accelerate their business growth.She is the President and Founder of Talent Boost. Claire gets results because she’s insanely easy to work with cuts through the corporate clutter and has a simple proven approach. Claire holds a certificate in strategic HR leadership from Cornell’s School of Industrial and Labor Relati...
2023-11-2154 minMum Mates with Claire RussellTime to Change My LifeHello lovely! Have you ever stood and wondered ‘what happened to my life?!’ That’s exactly what happened to me and was a huge turning point for me as I made the big, bold decision to change my life!! Here’s how I did it! 💜 And if you would like to discover more about making small tweaks to your daily routine to help you to change your life, come and check out our courses and coaching programs on https://playhoorayhub.mykajabi.com/?goal=0_874abba9c4-dacc4743a4-132774491&mc_cid=dacc4743a4&mc_eid=a127631a82
2023-11-1515 minMum Mates with Claire RussellMy manifesting is becoming my reality!Yep! You read that right! Manifesting is something I’ve discovered later in life and only wish I knew about it sooner! But recently I’ve had a few moments where I’ve stopped in my tracks as I realise I’ve been there and done it already! Things I have visualised and rehearsed are actually happening!! Have you tried manifesting? I’d love to hear your experiences! And as mentioned, I have a manifesting online course available for anyone who’s keen to start setting and getting some big life goals! DM me or drop me an email if you’d like t...
2023-11-0816 minMum Mates with Claire RussellThe most effective type of self care!I’d tried all the self care tips; the bath, the meditations, the early bedtimes. But actually once I started doing this, everything changed!! EVERYTHING! I appreciate it’s not easy for everyone and it might be a ‘once in a blue moon’ opportunity but when the stars do align and you get the chance, PLEASE DO THIS!!! And watch the difference in you! Self care is not selfish, it’s self preservation! If you’d like to learn more about finding yourself again after having kids, check out our STUCK to STRONG 6 week course! DM me for details, I’d love to chat...
2023-11-0413 minMum Mates with Claire RussellConfidence comes from doing the thing!After taking my three boys away for a staycation on my own last week, I learnt a lot! Lots of you asked me to share my tops tips, to be honest there’s only two tips I have! But something I did learn was that your confidence will only come once you’ve done the thing you said you would do! I hope this helps! And if you’d like to learn more about any of the courses or coaching mentioned in this episode please come and chat to me on Instagram, I’d love to hear from you! Oh and send...
2023-11-0120 minMum Mates with Claire RussellWhat are you going to do about it?After a lovely break away with a friend, I’ve come back feeling refreshed and re-energised for being me, being Mum and getting through half term with three kids! Have you ever taken a break without the kids?? I urge you to do it! And in this episode I share something I noticed on holiday that was frustrating me on behalf of someone else, I wonder if you’re the same?! Come and chat with me on instagram @play.hooray or check out my coaching and courses to help you find your spark after having kids! 💜 Love Claire xx
2023-10-2515 minMum Mates with Claire RussellGoing from ‘missing out’ to ‘lucky me’ mindsetIn this episode I share a lightbulb moment I had with a client that I just HAD to share with you! Helpful for anyone about to embark on a journey or start a new chapter in their life! 💜 Love Claire xx
2023-10-1813 minMum Mates with Claire RussellMum MilestonesThere are so many ‘firsts’ we have to do as Mums and don’t always get the recognition we need so this episode is about celebrating those milestones which are personal to us all! I’d love to hear about your personal experiences and the Mum Milestones you have achieved, big or small! Find me on Instagram, I’d love to connect and chat with you! Love from Claire xx 💜
2023-10-1311 minMum Mates with Claire RussellHello Mum Mates!A short intro into me and why I have chosen to leave the world of play and focus my time and energy to helping Mums who feel like they’ve lost themselves after having kids!
2023-10-1013 min
Wise Not WitheredSeason 4 - Episode 2 - Interview with Claire BensonThanks for tuning in to another interview in Season 4 of the Wise Not Withered Podcast! Today's guest is Claire Benson. We met at a retreat about a month and a half ago, with a program called BWA (Body Wisdom Academy) that we refer to in our conversation. She talks about what she's learned from relationships, overcoming fear, and we talk quite a lot about trauma. The exact content of our conversation hopefully isn't too triggering to listen to, but she does talk about nervous system collapse, so just be aware of that.
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All right. Okay, th...
2023-04-3033 min
Original Lyrics Dream RadioChesney Claire returns "Live" on The Original Lyrics Dream Radio ShowChesney Claire is an amazing young talent on the rise.
She was first on the show at a very young age getting started and we have watched her grow.
Chesney is a very talented singer, songwriter.
You need to tune-in and hear her amazing story. Chesney'saccomplishments at such a young age will astound you.
Chesney also has some of her latest music for us to hear.
2023-02-2441 min
Just Wanted to AskClaire Russell - Mindful SAT and ACT Test Prep TutoringHere are the things to expect in the episode:Why is it important to practice mindfulness before taking a test?What skills do students need to be successful in school?How can students overcome test anxiety?What are the common causes of students failing an exam?And much more! About Claire:Claire Russell is the Founder and President of Russell Tutoring, a boutique K-12 tutoring company that specializes in helping students overcome test anxiety through mindful SAT and ACT prep tutoring. Claire has been an educator for decades and believes that a student w...
2023-01-0935 min
WRDW the Q - Robbie D. Wood, Inc. podcastSeason 2, Episode 7 with Claire RussellOn this week's episode of WRDW the Q, Hannah Todd sits down with recruiter and social media strategist, Claire Russell. During the episode Claire talks about some of what she's learned in the year and a half that she's worked at RDW and how she has learned through driver advice, trial and error, and making mistakes. Claire also discusses the upcoming Driver Apprecation Week in September, her role in drivers breakdowns on the road, and several tips regarding safety, our current weigh to wellness competition, and more.
2022-08-2515 min
The Nick Elston ShowThe Nick Elston Show - 5.0 - Episode 2 - Claire RussellHey everyone and welcome to The Nick Elston Show!Nick Elston (www.nickelston.com) is a leading Inspirational Speaker, Transformational Speaking Coach & Founder of Forging People ‘Transformation Through Speaking’ (www.forgingpeople.com) - empowering, inspiring and educating people to step up, find their voice & truly be heard in life, in education, in leadership, in influencing & in business.The Nick Elston Show brings you the people who inspire, motivate, educate & engage in all walks of life - sharing their insights & experiences honestly, unfiltered & off script!This week, in the 2nd episode of Season 5, Nick speaks to t...
2022-08-0149 min
Mind Your P's: The Purposeful Leader's GuideClaire Russell: How to create a culture of psychological safety at workClaire Russell is Founder, Speaker and Trainer at Mental Health in Business. Launching 4 years ago, MHIB has been delivering vital mental health training to businesses and employees in the UK.Their client list includes names like Under Armour, Ministry of Defence, Chartered Insurance Institute, and the O2. MHIB offers mental health first aid training for team leaders, resilience toolkits for: men, women and non-binary people and also offer 1-2-1 coaching to help upskill business leaders to cope with the increasing pressure on the mental health of workers around the UK. Her career began in insurance...
2022-07-1236 min
The Therapy EditOne Thing with Claire Russell on taking the boredom out of playOn this episode of "One Thing' Anna chats with early years expert and founder of playHOORAY, Claire Russell. Claire shares her tips and tricks for how we can find inspiration for new and easy ways to play with our children and how we can make it less of a chore and more fun.Claire Russell is a Mum, author and founder of playHOORAY. playHOORAY! is all about equipping you with the tools to entertain your young children. You do not need a houseful of expensive toys to get the kids playing. It’s amazing what you can create wi...
2022-06-1013 minThe Therapy EditOne Thing with Claire Russell on taking the boredom out of playOn this episode of "One Thing' Anna chats with early years expert and founder of playHOORAY, Claire Russell. Claire shares her tips and tricks for how we can find inspiration for new and easy ways to play with our children and how we can make it less of a chore and more fun.Claire Russell is a Mum, author and founder of playHOORAY. playHOORAY! is all about equipping you with the tools to entertain your young children. You do not need a houseful of expensive toys to get the kids playing. It’s amazing what you can create wi...
2022-06-1013 min
COVERED IN 15Learn why a mental health strategy is good for business with Claire Russell from MHIBRun time: 14.43 mins
Description
Why is stress in the insurance industry a leading cause of mental and physical ill health? Mental Health – is this a tick box exercise or an on ongoing programme?
Claire Russell gives us an insight into her experience of mental health in the workplace and how this led her to set up Mental Health in Business (MHIB). We discuss how the pandemic has inflated what was already considered one of the biggest public health concerns of our times and how businesses are now recognising the impact metal health has on...
2022-06-0614 min
WRDW the Q - Robbie D. Wood, Inc. podcastEpisode 16 with Claire RussellOn this week's episode, Claire Peterson Russell and Hannah Todd discuss how our recruiting department does more than just talk to prospective employees. They discuss how the department works with other departments within the company to make sure our current drivers are taken care of and what they are doing to make sure everyone is working well together. They also cover a few company announcements and how our new mobile comm system is already helping protect our drivers.
2022-03-1619 min
Not Another Mummy PodcastClaire Russell On The Benefits Of Doll PlayThis brand new series of Not Another Mummy Podcast kicks off with a brilliant chat, brought to you by Barbie who are kindly sponsoring this episode. My guest is Claire Russell, early years specialist and author of the book The Play Hooray Handbook. Claire is an expert in all things play and can be found sharing easy and low-cost ways to play with your kids – indoors and outside – on social media as @play.hoorayOn this episode, Claire talks to me about the importance of play – how it’s not just something the children d...
2021-11-0441 min
Fit To Lead03 - Claire RussellI chat to CEO of Mental Health In Business, Claire Russell, about supporting the mental wellbeing of your team during a stressful and uncertain time, the seemingly polarised nature of discussion, and why more people in positions of authority are beginning to show their vulnerability.Connect with Claire on LinkedIn, and check out the MHIB website.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my bo...
2021-09-011h 11
The Endless Spiral PodcastIrish free-diving record holder Claire Walsh talks to us about breathing exercisesIn this episode, I am joined by Irish free diving record holder Claire Walsh. Claire has represented Ireland at the freediving world champs and can hold her breath for 6 mins. We talk about breathing techniques and how it can improve your wellness and even enhance performance, and relieve stress and anxiety.
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith is on Twitter: https://twitter.com/Keith_Russell
Keith is on Instagram: https://www.instagram.com/iamkeithrussell/
Keith is on Facebook: https://facebook.com/iamkeithrussell/
All episodes are...
2021-08-1240 min
Tudor History with Claire Ridgway3 August - Lord Russell marches towards the rebelsOn this day in Tudor history, 3rd August 1549, in the reign of King Edward VI, Lord Russell marched his troops from Honiton to Woodbury.
They were off to put down the Prayer Book Rebellion.
Find out more in this edition of #TudorHistoryShorts from historian Claire Ridgway. You can see this podcast as a video at the following link:
https://youtu.be/gMqdeYa79EM
2021-08-0300 min
LushTums - The PodcastDiastasis Recti & Postnatal Healing with Claire Russell BurnsWe talk to Claire Russell Burns, certified "Restore Your Core" Teacher and tutor on our LushTums Postnatal Yoga Teacher Training, about her experience of stomach separation (or diastatis recti) following the birth of her children. We discuss postnatal bodies, rehabilitation and how we approach movement differently.
Find out more about Claire and her offerings at http://clairerussellburns.co.uk
Are you drawn to working with people during Pregnancy and Postnatally? Perhaps you would like to become a LushTums Yoga Teacher or Antenatal Educator - find out more here https://www.lushtums.co.uk/train-with-us
2021-06-0747 min
Choose Your StruggleTrauma, Suicide, and Stigma with Claire RussellSeason 2, Episode 35!Trauma, Suicide, and Stigma with Claire RussellOn this week's episode of the Choose Your Struggle podcast, Jay chats with speaker and stigma-buster Claire Russell! The founder of Mental Health in Business (MHIB), Claire speaks, consults, and advocates around the issues of suicide awareness and prevention, and mental health. She's overcome multiple incidents of trauma including losing a partner to suicide. You can learn more about Claire at https://mhib.co.uk/ and https://www.linkedin.com/in/claire-russell-business/.Today's Good Egg: Pay it forward!New sponsor alert! Road Runner and CYS are...
2021-05-0746 min
Choose Your StruggleTrauma, Suicide, and Stigma with Claire RussellSeason 2, Episode 35!Trauma, Suicide, and Stigma with Claire RussellOn this week's episode of the Choose Your Struggle podcast, Jay chats with speaker and stigma-buster Claire Russell! The founder of Mental Health in Business (MHIB), Claire speaks, consults, and advocates around the issues of suicide awareness and prevention, and mental health. She's overcome multiple incidents of trauma including losing a partner to suicide. You can learn more about Claire at https://mhib.co.uk/ and https://www.linkedin.com/in/claire-russell-business/.Today's Good Egg: Pay it forward!New sponsor alert! Road Runner and CYS are...
2021-05-0746 min
Inside Coventry and Warwickshire Podcast#16 Claire Russell - MHIBI am joined this week by Claire Russell. Claire is CEO and one of the founders of MHIB - and her vision is to lead a global shift in mental health in the workplace. With her fellow directors she is passionate about helping to effect change, break down taboos and open up the conversation about mental health. Aside from the work that she does in MHIB, she is a prolific speaker - speaking candidly about her own experiences with mental illness, and losing someone to suicide. She continues to be a committed volunteer, giving much of her t...
2021-05-071h 04Tudor History with Claire RidgwayWas Anne Boleyn a Commoner?Anne Boleyn became King Henry VIII's official queen consort following their marriage in 1533, and it's often said that she was a commoner and even an ambitious social climber. But what class of society did Anne Boleyn fit into really?
Was Anne Boleyn an aristocrat? A noble? Or was she a commoner?
In this edition of historian Claire Ridgway's series "Questions about Anne Boleyn", Claire, with the help of Boni the dog, explains the social class that Anne was a member of and how it fit in with the other classes. You can see this podcast as a video at...
2021-01-0804 min
Me and My Racquet#42 Cathy Russell, President of the Memphis Tennis AssociationToday on the show, we have Cathy Russell! We talk about how Cathy was introduced to tennis and what led her to becoming the President of the Memphis Tennis Association. She shares some advice about how to get involved in your local tennis community and we discuss successful programs/play opportunities in the Memphis area. We also cover what she likes to do outside of tennis and what she is looking forward to in 2021!
Memphis Tennis Association: https://www.memphista.com/
Facebook Page: https://www.facebook.com/MemphisTenni...
Instagram Page(s):
https...
2020-12-1624 min
Charitable Chit Chat with Cathy & ClaireDr. Russell James Unplugged! Charitable Chit Chat with Cathy & ClaireDr. Russell James of Texas Tech is the unofficial ROCK STAR of the wonderful world of planned giving. And in this episode our hostesses Cathy Sheffield and Claire Meyerhoff chat with Dr. James about his work and his life.You'll get an inside look at how Dr. James views his work and hear some amazing and useful ideas for discussing planned giving options with your nonprofit's likely planned giving donors. If you'd like to learn much, much more, you can visit Dr. James YouTube Channel.We hope you enjoy this episode with Dr...
2020-11-221h 00Charitable Chit Chat with Cathy & ClaireDianne Belk, Girl Scouts of the USA: Charitable Chit Chat with Cathy & ClairePlanned giving expert Cathy Sheffield and nonprofit marketing specialist Claire Meyerhoff introduce you to Dianne Belk, Founding Chair of the Girl Scouts of the USA's Juliette Gordon Low Society.In this lively charitable conversation, they talk about how Dianne, a volunteer, went from planned giving donor to spearheading an effort to ask other Girl Scouts to include the nonprofit in their estate plans. In less than ten years, more than 4,000 Girl Scouts made a planned gift and joined the Juliette Gordon Low Society.As the Girl Scouts have such a great planned giving success story...
2020-07-2138 min
The Teachers' PodcastGlenn Russell (Executive Headteacher at Stalham Academy and Infant School): Remote recruitmentIn this episode, Claire talks over the internet to Glenn Russell, executive headteacher of Stalham Academy and Stalham Infant & Pre-School in Norfolk. Glenn talks about his background in education including about how he initially trained as a secondary teacher. He took on roles in middle schools in Norfolk before the county closed these to become a primary and secondary only system. Glenn decided to move into leadership roles in primary schools and became a deputy headteacher in a federation of four schools, eventually becoming headteacher of Stalham Junior School which, at the time, had been judged as...
2020-05-1440 minThe Teachers' PodcastSteve Eastes and Russell Pearson (The Dynamic Deputies): Coronavirus and school closuresIn this episode, Claire talks over the internet to Deputy Headteachers Steve Eastes and Russell Pearson who, online on social media and with their own podcast, are known as the Dynamic Deputies. Steve and Russell talk about how, although now both deputy headteachers at different schools, they met at the same school in Kent and remained good friends after Russell moved to take up another post in Devon. Although they kept in contact, they felt that they had begun to lose some of the valuable professional dialogue they had both maintained while working together. Following this realisation...
2020-04-021h 15Tudor History with Claire RidgwayMarch 14 - A man who served 4 monarchs and kept his headOn this day in Tudor history, 14th March 1555, courtier, envoy and landowner, Sir John Russell, 1st Earl of Bedford, died at his London residence on the Strand aged around 70.
Russell was an important Tudor man who served four Tudor monarchs - Henry VII, Henry VIII, Edward VI and Mary I - AND he managed to keep his head, dying a natural death at a good age.
Find out more about this Earl of Bedford, his life, his rise and his career at the royal court, in today's talk from Claire Ridgway, author of several Tudor history books.
You can see thi...
2020-03-1312 min
The Parentpreneur Accelerator PodcastClaire Russell – Passion for family play…On this week's episode I am interviewing Claire; the founder of PlayHOORAY. Claire is an early year’s specialist with a passion for encouraging families with young children to play! Claire runs playHOORAY! an online community of parents, carers and educators where she supports, advises and inspires them to play with their babies and young children. Not only for the purpose of supporting child development but also for the benefits of the parent too. Alongside this Claire also has a line of activity cards called playPROMPTS which are sold on her website and a free playPROMPTS app. In this ep...
2019-10-2342 min
The Warrior PodcastInterview with Claire RussellIn this episode, Martin, along with Pete Morgan, speaks to the incredible Claire Russell. Her story really does need to be heard to be believed. A stroke in her teens, the real chance of being brain dead, a month in a coma. Hear how she dealt with that, how the stroke affected her - and how she uses the challenges that life has thrown at her to better herself, and those around her. Claire can be found at www.mhib.co.uk Linkedin - https://www.linkedin.com/in/c...
2019-05-0326 min
The Modern Man PodcastIntroducing Claire Russell #9The Modern Man, Fidel Beauhill, introduces The Modern Woman, Claire Russell. Exciting partnerships coming soon...
https://modernman.org.uk/
2018-12-211h 03
Perfect Health & Bright Business Minds with Elaine GodleyClaire Russell - Mental Health & SuicidePerfect Health with Elaine Godley interviews Mental Health advocate, Claire Russell.
www.clairerussell.co.uk
2018-12-2045 min2018-10-1200 min