Shows
How to ThriveCivility saves lives - Chris TurnerCivility saves lives - you've heard it on the podcast before but in this episode, we meet the man behind the phrase.Chris Turner is an Emergency Medicine Consultant with the NHS and the Co-Founder of Civility Saves Live, a group of healthcare workers who share the evidence base behind why the best teams respect and value each other, and why this leads to the best outcomes for both staff and patients.He speaks to Claire and Helen about the monumental events in his life and career that led to him thinking deeply...2025-06-261h 04How to ThriveThe power of connection: why it mattersWhat does it really mean to connect in today's world?In this episode of the How To Thrive podcast, Claire and Helen explore one of the most fundamental human needs - connection - and how it shapes everything from our personal well-being to our professional success.We talk about the delicate balance between vulnerability and professionalism, why psychological safety isn't just a buzzword but a business necessity, and how to create a "brave space" for ethical leadership.We discuss overcoming networking anxiety, the art of maintaining professional boundaries while building...2025-06-1250 minHow to Thrive'Know yourself' - Emma Roche, The Philosophical Coach"One of my favourite quotes by Socrates talks about the meaning of life and it's to know oneself."We are absolutely thrilled to welcome Emma Roche to the How to Thrive podcast this week, a philosophically-informed coach and lawyer who combines 3,000-year-old wisdom with modern coaching practices.Her approach is fascinating, but you may be wondering where the connection is between ancient philosophy and thriving in today's professional world.Emma, who helps professionals discover their authentic selves beyond their job titles, explains it perfectly: "It's coaching but with a framework...2025-05-2944 minHow to ThriveBe Fully Human - Dr Albert ViljoenWhat does it mean to be fully human in a corporate environment?Our guest this week is Dr Albert Viljoen, Co-Founder of Be Fully Human, a human development consultancy that uses neuroscience-backed strategies to help business leaders optimise and sustain their performance.He talks brilliantly about tuning into your body, why learning how to have difficult conversations is a bit like building a six pack, and the power of being quiet.Albert also shares his views on the future of humans in the world of AI, and why he has...2025-05-1557 minHow to Thrive'Have conversations with purpose' - Nigel Taberner, Hostage Negotiator"Don't have negotiations, have conversations with purpose."We are absolutely thrilled to welcome Nigel Taberner onto the How to Thrive podcast this week to share his experiences as a hostage negotiator, being thrown into some of the most intense, high pressure situations imaginable.His stories are incredible, but you may be wondering where the connection is between that and the corporate world.Nigel, who is now an award-winning public speaker, answers that better than anyone else: "You deal with people. You want to influence people. You want to get them...2025-05-0147 minHow to ThriveThe power of listening - and Easter wiffle waffleThis week on the How to Thrive podcast, we're focusing on listening.It's crucial to so much of what we do, but how often do we actively listen? It is a theme that has come up in the past on the podcast, so how can we be better listeners and how can that help us thrive at work and at home?Claire and Helen discuss all of this, as well serving up a healthy dose of Easter wiffle waffle ranging from buffalo to driving lessons and everything in between.With...2025-04-1739 minHow to ThriveDan Stanley - redefining masculinity"I ignored the warning signs and paid the price, I went into my head and almost never came out."That powerful statement from Dan Stanley sets the tone for this episode of the How to Thrive podcast, which aims to shine a light on men's mental wellbeing.Dan says, despite having built himself a life of material success, he came to the realisation that his success was superficial and says his experience nearly cost him his marriage, his sanity and his life. He shares his personal journey of awakening to...2025-04-0352 minHow to ThriveEd Kirwan: Empathy - The wonder drug"Empathy is the number one most important skill to be able to thrive professionally and personally."We're absolutely delighted to have Ed Kirwan on the podcast this week, a former teacher turned filmmaker who is on a mission to make all of us see the tangible benefits of being more empathetic.Ed is the CEO of Empathy Studios, an education and creative studio using the power of film and storytelling to develop the skill of empathy in all. He is also the Founder of Empathy Week, an annual festival that helps develop the...2025-03-2056 minHow to ThriveBreaking the cycleTo mark International Women's Day (March 8th) Claire and Helen sat down for a chat with Amy Martin to talk about a subject that rarely gets a mention in the workplace - menstrual cycles.As Amy puts it: “We want to move away from the narrative that women are ‘funny’ around their period, but for many of us it’s true. Yet we’re ignoring it in the workplace.”Amy is on a mission to get us all (men included) talking about how someone's menstrual cycle can affect them at different times, and how business...2025-03-0655 minHow to ThriveRobyn Sandilands - going it aloneStarting out on your own can feel daunting, even if it's within a profession you're already well-established in.It can, of course be incredibly exciting and liberating, but there will be challenges too, and often it's the unknown elements that feel the most daunting.In this episode of the How to Thrive podcast, we talk to Robyn Sandilands about some of those challenges, and how you can best prepare yourself to overcome them.Robyn doesn't just talk the talk, she walks the walk, having founded the legal consultancy business Sandilands...2025-02-2051 min
How to ThrivePetra Velzeboer: 'Bravery feels like fear'"I was born and raised in a cult. I talk about how cults are like corporates, a lot."Petra Velzeboer is this week's guest on the How to Thrive podcast and we think we can safely say she has one of the most interesting life journeys we've ever come across. Born and raised in the Children of God cult, she grew up in an unconventional setting, before falling pregnant and deciding to leave.But that wasn't the end of her story, she has battled addiction, loneliness, had to adjust to a whole new...2025-02-0659 min
How to ThriveMagnus Wood - kindness in the corporate world'Kindness is about leaving everyone and everything better'.In this episode of the How to Thrive podcast, Claire and Helen talk to Magnus Wood about the role kidness can play in the corporate world. It's not just about being nice to people, in fact, Magnus believes kindness in all its forms can help industries thrive.So, how do you define kindness? How can it transform corporate environments? And can it really help boost the bottom line?Magnus also introduces us a to a new word 'numinous' - and catches Claire...2025-01-2350 min
How to ThriveJames Collier - critical thinking and nutritionWhen it comes to nutrition advice, there's so much information (and mis-information) out there that it's easy to become overwhelmed. That's where today's podcast guest comes in.James Collier is the Co-Founder of Huel and now an author, with his new book "Well Fed: How modern diets are failing us and what we can do about it".In this episode of the How to Thrive Podcast, Claire and Helen talk to James about how to separate nutrition fact from fiction, the importance of critical thinking and why eating with others is beneficial in...2025-01-091h 07
How to ThriveJess Harvey - from ballet to banking and beyondFrom promising ballet dancer, to leading compliance in the banking industry, to executive coach, Jess Harvey has seemingly done it all (apart from horse riding - yet!)In this episode of the How to Thrive Podcast, Claire and Helen find out more about Jess' incredible career and how she successfully shifted from long days in the city, to coaching talent from all walks of life.They discuss trusting your inner compass, why training isn't always the answer, and being human. We also hear Jess' three top tips on how to thrive.2024-12-1245 min
How to ThriveWhen I say: "Civility" - You say: "Saves lives"What does it take to create a positive ripple effect? This week on the How to Thrive podcast, we reflect on our recent How to Thrive Vet event, where speakers inspired audiences with practical insights on resilience, leadership, and positivity.Claire and Helen discuss the "Doctor of Happiness" Andy Cope, who shared lessons on creating "to-be" lists instead of "to-do" lists, as well as the seven-second hug!They also recap key takeaways from Dr Paul Horwood’s talk on the future of leadership, including catchphrases like "ethics is not a county outside London" an...2024-11-2132 min
How to ThriveHigh performance routines, Dr Rob ArcherHow many of us recognise this routine: Get up in the morning, try to perform as hard as we possibly can, for as long as can, and then go to bed? Sometimes it feels like the right thing to do, or even the only thing we can do. But deep down we know it is not particularly efficient.Dr Rob Archer is a chartered psychologist who specialises in helping teams and individuals build resilience, improve mental health and sustain high performance. In this episode of the How to Thrive podcast, he argues that what we actually...2024-11-041h 04
How to ThrivePractising resilience, empathy and civilityHow do you practise resilience in the face of personal and professional stress? How do you make sure you are being as kind as possible to yourself and others?In this episode of the How to Thrive podcast, Claire and Helen discuss how life's unexpected difficulties often demand resilience, and how that's sometimes easier said than done, even when we’re teaching it to others. They also delve into the topic of civility - why it's important and how it can save lives.How to Thrive events:Our ev...2024-10-1747 min
How to ThriveHumanising rules, Christian HuntHow many times have you whizzed through an online training course at work, only to instantly forget everything it was supposed to be teaching you? How many times have you been tested on a company policy that has next to no impact on your day-to-day role?In this episode of the How to Thrive podcast, co-hosts and sisters Claire and Helen meet Christian Hunt, a man who is on a mission to change all of that.Through his company Human Risk Ltd he is trying to make the workplace a little more human...2024-10-031h 07
How to Thrive5, 4, 3, 2, 1, Go! Jodi Goldman"If you avoid doing something you're afraid of, you're telling your unconscious that it's dangerous, which then creates a pattern of fear."In this episode of the How to Thrive podcast, co-hosts and sisters Claire and Helen meet Jodi Goldman, a personal impact specialist who packs a punch.Jodi is all about helping women "own the room with magnetic confidence, assertive communication skills and a powerful personal brand".She discusses the power of the five second rule, why she believes it's important to recognise men and women as equal but...2024-09-1956 min
How to ThrivePause, control and listenWe're back after the summer break and feeling energised for the year ahead!In this episode, co-hosts and sisters Claire and Helen chat about the taking time to reflect on what will make their business thrive (and what will not), the importance of perspective, and recognising your strengths.They also discuss exam results, prancing ponies, and how a donkey made a good point about assertiveness.How to Thrive events:Our events are a chance to come together with other Community Members to network and share learnings in a...2024-09-0538 min
How to ThriveUnderstanding Gen Z, Chrissie WolfeWhat impact will Gen Z have on the legal profession of the future?In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, meet Chrissie Wolfe, a Global Medical & Cosmetic Injury Lawyer, who has built up a huge social media following providing mentorship to the next generation of lawyers.We discuss the different expectations Gen Z have for their work environment and their careers, and how that could, and possibly should, lead to big changes in the legal profession.We also talk about...2024-06-2747 min
How to ThriveHorse-led coaching, Julia Jones“Julia, I am just wondering, who do you ask for support when you need it?” This is the question that set Julia Jones on her journey to becoming a leader in experiential horse-led learning.Her business, Altezza People, helps teams develop, grow and overcome obstacles by removing them from the office and getting them to interact with horses.With a vast amount of experience in managing high-performance teams and creating development programmes, Julia says the experience can help people become more self-aware, learn how to modify their behaviour, and how to become more emot...2024-06-1347 min
How to ThriveHow to take a break - Caitlin RozarioWe all want to be more productive, but are we going about it the right way?Working longer hours, filling our schedules with back-to-back meetings, and ploughing on through lunch might feel like we're doing more, but there is good evidence that actually taking a break can lead to us being more productive.Caitlin Rozario is an expert in this field. Built on a foundation of her personal experience with an allergic reaction that left her temporarily blind, she went on to launch Interlude, the anti-toxic productivity bootcamp.The whole...2024-05-3053 min
How to ThriveCreating a Company Culture - Manu Kanwar"Every company has a culture, whether you intentionally design it and live it or not, but it's very important to make sure that everybody understands what it means to them and how you measure it."How many of us have worked somewhere that claims to have a good culture and great values, only to find the reality doesn't live up to the ambition? Manu Kanwar puts a huge value on the work that goes into creating a great company culture. In this episode of the How to Thrive podcast, co-hosts and sisters Claire...2024-05-1657 minHow to ThriveThe Unnatural Networker - Charlie LawsonIt may seem odd, but Charlie Lawson, an expert in networking, does not enjoy networking at all. In fact, he describes himself as an "unnatural networker".And in many ways, that is Charlie's strength; he helps other unnatural networkers, by coming from the same starting point they do, a complete dislike of networking.In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, probe Charlie on how he overcomes his dislike of networking events, how he has made a career out of helping others, and get...2024-05-0252 minHow to ThrivePhysical Fitness and Professional Resilience - Natalie ConnorThe link between being physically healthy and resilience in the workplace might not seem like a particularly clear one, but so much of what we do to our bodies can affect how we perform in a professional environment.Natalie Connor is a former barrister turned wellness founder, who helps professionals perform at their peak through exercise, nutrition and mindfulness.In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, discuss Natalie's methods and learn more about the link between professional and physical resilience. ...2024-04-1849 min
How to ThriveMollie Pearse, Head of Marketing Meta EMEAMollie Pearse is a woman of many talents. She has a hugely successful career, rising to Head of Marketing at Meta for Europe, the Middle East and Africa. She is also an endurance athlete, pushing her body and mind to their limits.In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, explore Mollie's passions to find out what drives her, both in the office and on the track. And they explore the relationship between sport and work - can you learn from each to thrive at both?2024-04-041h 00
How to ThrivePaul Horwood, The Leadership VetHe may be a successful vet, but people are at the heart of everything Paul Horwood does. Whether it is decision-making under pressure, creating positive and productive work environments, or effective communication, Paul says people are always the common denominator.In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon, explore Paul's ideas and find the links between his veterinary work, the legal profession and many other high-pressure work environments.Paul Horwood has had a fascinating career. He is a Veterinary Surgeon, former British Military Officer...2024-03-2157 min
How to ThriveThriving Under Pressure - Sarah FurnessMindfulness is a well-known tool for handling high-pressure situations, but when the going gets really tough, putting the theory into practice can become more of a challenge. Sarah Furness is a former combat pilot, who uses mindfulness techniques to help leaders perform and thrive "under fire".In this episode of the How to Thrive podcast, co-hosts and sisters Claire Sanders and Helen Silver-MacMahon learn all about Sarah's remarkable career, her journey through the military and beyond, and how mindfulness can help people thrive not just survive in high-pressure situations.How to Thrive events:2024-03-0745 min
How to ThriveHow to Thrive in a Liminal Space - Ian RodwellWhat is a liminal space? What impact does liminality, both metaphorical and physical, have on our wellbeing? Is it possible to learn how to thrive in a liminal space? These are some of the questions co-hosts and sisters, Claire Sanders and Helen Silver-MacMahon, seek the answers to in this episode of the How to Thrive podcast.Their guide through this fascinating topic is Ian Rodwell, Head of Client Knowledge and Learning at the leading global law firm, Linklaters LLP, who is currently conducting doctoral research on the role of liminal spaces in organisational storytelling. Find out...2024-02-2246 min
How to ThriveVictoria Smith Murphy, Knowing Beyond the BrainVictoria Smith Murphy is a Corporate Coach, but with a difference. She helps senior leaders in the corporate world lead in a way that is authentic to them and gives them meaning in their lives. Co-hosts and sisters, Claire Sanders and Helen Silver-MacMahon, continue their mission to help professionals thrive, not just survive, by discussing some of Victoria's ideas, many of which you may not have come across before, or may have dismissed as being "a bit woo-woo".Victoria talks about transpersonal psychology, the power of knowing beyond the brain, and Claire and Helen have their...2024-02-0854 min
How to ThriveLaura Ann-Moore, The Money Mindset ExpertIs your relationship with money preventing you from living the life you want to live? Co-hosts and sisters, Claire Sanders and Helen Silver-MacMahon, continue their mission to help professionals thrive, not just survive, by meeting the incredible Laura Ann-Moore. Laura is a Money Mindset Expert and Certified Financial Coach, teaching people about finances in a fun, jargon-free, judgement-free way. She's also a hugely successful podcast host - check out the Mind Money Soul podcast.The conversation covers financial wellbeing as a pillar of resilience, how emotions affect our spending, and Laura's top tips on how to...2024-01-251h 00
How to ThriveWelcome to How to ThriveWelcome to How to Thrive - the podcast that's on a mission to help professionals thrive, not just survive. In this first episode co-hosts and sisters, Claire Sanders and Helen Silver-MacMahon, sit down to discuss what drives them to effect change in the workplace and to introduce some of the topics that they will discuss with guests in future episodes. The conversation covers the scientific discipline of Human Factors, civility in a professional setting, and how we define high performance.Your hosts:Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human...2024-01-1038 min