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Claire Zovko

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Light on BeingLight on BeingS4: Episode 2 - The Devotional Heart with Ananda DasS4: Episode 2 - The Devotional HeartInternationally acclaimed musician, speaker, and teacher Ananda Das joins us as we explore devotion, Sri, true prosperity and the devotional heart.  Ananda Das shares his personal experiences on the path of devotion and Bhakti, and how chanting can support living a beautiful life deeply connected to the Divine. You can connect with Ananda Das at Modern Bhakti Yoga Academy, an online platform with courses to educate and support people in their devotional journey. Since 2021, he has also mentored people one on one to h...2025-03-2937 minVedaTalksVedaTalksEpisode 29: Claire's Magic MomentSend us a textClaire Zovko joins the podcast today to share the incredible story of how she became the steward of a beautiful retreat center nestled in the Blue Ridge Mountains.Claire wears many hats including being a Sattva Yoga Master Teacher, Vedic Astrologer, Teacher Trainer and an author just to name a few. You can follow her @clairez1111 on Instagram.Her studio in Miami: Lighthouse Yoga & WellnessMoon Rising Retreat CenterJoin Pennie in India this November! Click here to learn...2025-03-2814 minLight on BeingLight on BeingS4: Episode 1 - Demystifying the Shadow of RahuIn Vedic Astrology, the North node of the Moon is known as Rahu. This shadow planet cannot be observed in the sky with a naked eye. Yet, it is always a calculable location and can be precisely known. This potent space holder is where the eclipse occurs. Thus, through exploring Rahu, we may discover unknown aspects of our own life. As we approach the upcoming eclipses, may this episode be a supportive tool on your evolutionary path.This wisdom talk was first shared at the 2023 Sattva Summitt in Rishikesh, India. 2025-02-281h 13Light on BeingLight on BeingS3: Episode 6 - Nature of Time with Anand MehrotraHimalayan Master Anand Mehrotra joins us for the third time in this evolutionary episode as we discuss the fundamentals of time in the relative reality.  Time is change and change happens in time.  How we relate to time is fundamental to how we live our life.  We explore the pressure and challenges that one can feel with time as well as the cyclical patterns of time.  Anand reminds us that we need to refine our perception of time.  As we connect with spirit, we can open to our eternal and timelessness nature. The way to thrive in time is to pr...2021-09-2248 minLight on BeingLight on BeingS3: Episode 5 - Vedic Astrology Elements with Pennie Nichols*This episode feels relevant to release despite some audio issues with the recording.*  Jyotishi, Nurse, and Healer Pennie Nichols joins us as we explore the foundational elements of Vedic Astrology.  Vedic Astrology (Jyotish) is the cosmology of BEING coming from the Vedic tradition that means the Science of Light and can be used to guide one on the soul's journey.  It supports us to understand our individual expression of this Self as we move through time and space in this material reality.  It is an incredibly powerful tool to gain greater understanding of your personal experiences through time, to see...2021-07-0545 minLight on BeingLight on BeingS3: Episode 4 - The Negativity BiasScience has shown that our brains give more weight and heightened sensitivity to negative experiences, thoughts, and emotions.  This is an inherent mechanism of the human psyche to protect oneself.  The Negativity Bias impacts one often and can cause unnecessary suffering, struggle, and keep one feeling stuck.  Once we see the bias and acknowledge it, we create space for a shift.  Practical and simple techniques are shared to transcend this bias.  Through awareness and conscious practices, you may open to experiencing more flow, ease, and grace in all areas of life.   Like all things in tim...2021-05-2726 minLight on BeingLight on BeingS3: Episode 3 - Yoga Nidra Guided MeditationClaire shares the deeply restorative and powerful practice of Yoga Nidra (Yogic Sleep). Yoga Nidra is a guided meditation that takes one on a journey through the five layers of being.  You will be guided to the state of consciousness in between the waking and sleeping state.  In this state of conscious relaxation, you can truly rest, restore, and remember your true nature.  Yoga Nidra is an easily accessible meditation tool that can be used daily or whenever needed. Give yourself the gift of rest and relaxation.  Lay down, get comfortable, and receive the healing benefits of this subtle prac...2021-04-0134 minLight on BeingLight on BeingS3: Episode 2 - Listen to the WhisperWe all have inner guidance within guiding us.  The question is, are we listening to it?  Through a recent experience in Sedona, the beauty of listening to the whisper was brought to the forefront.  Life does not have to take as much effort if we open and surrender.  The whisper is always there when we slow down and pause to give space for silence.  Practical and simple techniques are shared to honor the whisper that is always guiding you.  Through this subtle awareness, you may open to experiencing your hearts deepest longing in the present moment.L...2021-03-0224 minLight on BeingLight on BeingS3: Episode 1 - Exploring the Divine Masculine with Kevin WaltonSpiritual Guide, Transformation Specialist, and Activational Speaker Kevin Walton joins us as we explore the energy of the divine masculine and living life in embodied harmony.  To cultivate inner unity, we must look at the foundational principles of energy - divine feminine and divine masculine.  These powerful energies can be harnessed by letting yourself be right where you are (the divine feminine) and then use the energy with purpose (the divine masculine).  Kevin shares his personal experiences and insight to invite us to all to honor our own wholeness and let ourselves feel freely.  We explore the rise of the...2021-01-2952 minLight on BeingLight on BeingS2: Episode 12 - Human Value PropositionHow do values influence our everyday choices?  We reflect back on the year 2020 to see what has been learned and valued.  We dig into how our chosen actions dictate what we value.  Practical and simple techniques are shared on ways to be clear on what you value as you head into 2021.  Through this awareness and practice, you may open to a deep embodiment of what you seek. Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journe...2020-12-3128 minLight on BeingLight on BeingS2: Episode 11 - Invitation of InquiryThis is a powerful time to go inward and no longer avoid what is.  We explore the objective and subjective reality through inquiry.  We dig into the lens of subjective reality and its impact on the present moment experience.  Your joy does not have to be postponed any longer due to external circumstances.  Practical and simple techniques are shared on ways to explore your own consciousness state.  Through this awareness, you may open to receive the clarity and peace within you right now. Like all things in time, this is an evolving, living thing as we...2020-12-0223 minLight on BeingLight on BeingS2: Episode 10 - Transcending Grief with Gaia BalbiSpiritual Guide and End of Life Doula Gaia Balbi joins us as we dig into grief and the process of conscious grieving. We explore suffering, pain, attachment, grief, and Divine love. When you feel like you are losing something and experiencing pain and suffering, how can one move through the experience into loving deeper and living life fully? Gaia shares personal experience on consciously moving through grief into healing and Divine love. The power of breathwork is shared to support transcending suffering while grieving. You can connect with Gaia on Instagram at @gaia.balbi o...2020-10-301h 00Light on BeingLight on BeingS2: Episode 9 - Transform Stress into PeaceTo move beyond anything, we must go to the root. We dig into the underlying cause of stress - our thoughts. It is time to return to our natural state of flow and ease. Practical and simple techniques are shared on ways to transform stress into peace. Through this awareness, you may experience the peace that is available to you in every moment. Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! 2020-10-0222 minLight on BeingLight on BeingS2: Episode 8 - Living CourageouslyThe most courageous act you can ever do is to live YOUR life, not someone else’s. We must look at fear, acknowledge it, and transcend it. It is time to live the life that we were meant to live. Practical and simple techniques are shared on ways to move beyond fear and live courageously. Through this awareness, you may experience the love that is loving you.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journ...2020-09-0422 minLight on BeingLight on BeingS2: Episode 7 - Discover Your Greatness with Anand MehrotraHimalayan Master Anand Mehrotra joins us for the second time as we explore greatness and how to courageously embrace it, step into it, and live it. We explore the challenges as one takes steps to be the great person that they truly are. Anand reminds us that there is no such thing as great lives. There are great people and great people have great lives. To explore further, Anand shared with us Aspects of Consciousness in Season 1, Episode 6. You can connect with Anand on Instagram at @theanandmehrotra.   Like all things in time, this is an e...2020-08-0333 minLight on BeingLight on BeingS2: Episode 6 - Compassionate Communication with Tracy Jennings-HillFounder of Live Ur Yoga, Mother, Retired Air Force Veteran, Postpartum Doula, and Jyotishi Tracy Jennings-Hill joins us as we discuss compassionate communication.  We explore how communication can be used to truly see others and meet each person right where they are. During these unique times, the necessity of love and compassion when there are many differing viewpoints is discussed. Practical tips are shared on how to have difficult conversations and the importance of observing and listening. You can connect with Tracy on Instagram at @tracyofliveuryoga or https://www.liveuryoga.com/jyotish. Lik...2020-07-0535 minLight on BeingLight on BeingS2: Episode 5 - Higher PerspectiveAs Einstein once said, you cannot solve a problem from the same mindset that created it. Practical and simple techniques are shared on ways to expand perspective and hold multiple perspectives with compassion. Through this awareness, you may experience more understanding, unity, and peace. Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing2020-06-0627 minLight on BeingLight on BeingS2: Episode 4 - Cycles of LifeFrom the story of Buddha and his awakening, the origins of Machu Picchu, the planets, to the life of a rose, all things in time have a cyclical nature. As we open to see and honor the cycles all around us, more and more beauty is revealed. Practical and simple techniques are shared on ways to honor the cycle that you are on and drop resistance to any aspects holding you back. Through this awareness, you may experience the fullness of life that you deserve and truly enjoy the moment. Like all things in t...2020-05-0727 minLight on BeingLight on BeingS2: Episode 3 - Embracing the Divine Feminine with Dr. Laura J. CornellAward winning speaker, author, and sacred business mentor Dr. Laura J. Cornell joins us as we discuss the current call of nature to slow down, embrace the divine feminine energy, and connect with subtler aspects of being.  Laura shares her personal experiences and insight to invite us to pause, stop and reflect during this unique time in history.  We explore the qualities of divine feminine energy, the influence of the moon, celebrating on the full moon, invoking emptiness on the new moon, and much more.  The divine feminine energy within us is conducive to reflection, resting in emptiness, and kno...2020-04-0735 minLight on BeingLight on BeingS2: Episode 2 - From Fear to FlowThere is a distinction between the stifling quality of fear and the expansive quality of flow. Even when fear is present, one can expand and shift to flow. It is time to take our power back and consciously choose own our peace of mind. Practical and simple techniques are shared on ways to move beyond fear and shift to innate connection and flow. Through this awareness, you may experience the inner peace of mind that you know and deserve. Like all things in time, this is an evolving, living thing as we discover our w...2020-03-0925 minLight on BeingLight on BeingS2: Episode 1 - Precious Human LifeWe all have unique gifts and desires yearning to be expressed through us in this lifetime. It is time to stop waiting to live and share. Practical and simple techniques are shared on ways to connect to your inner wisdom and authentic expression. Through this awareness, you may experience the inner fire to live the life that you desire now. Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!Instagram @Li...2020-02-0927 minLight on BeingLight on BeingS1: Bonus Episode 11 - The Wisdom of ReflectionBy dropping judgment, immense space opens up with one's experience. Practical and simple techniques are shared on how to learn and grow from the past with conscious observation. Through this awareness, we may see our own growth, celebrate it, and experience the beautiful depth life. Give yourself the gift of stillness, silence, and reflection to see. Life is our greatest teacher if we are open and willing to see the lesson.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are...2020-01-1029 minLight on BeingLight on BeingS1: Episode 10 - The Present of PresenceAuthentic presence is powerful and can be felt to shift a current moment. Practical and simple techniques are shared on ways to practice and increase presence in conversations, experiences, and during this holiday season. Through this awareness, we may experience the beautiful depth of each moment and the fullness of life.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing2019-12-1332 minLight on BeingLight on BeingS1: Episode 9 - Unmask the DoingWhy do we do what we do?  What is behind all the actions that we take?  Practical techniques are shared on ways to shift from where we may hide behind our “doing” and create new space for possibility. Through this awareness and inquiry, we may connect to our natural state of being, flow, and innate wholeness.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing2019-11-1232 minLight on BeingLight on BeingS1: Episode 8 - Realizing your Value with Jennifer PansaIndustry Leader in Health and Wellness, Private Yoga Teacher, and Wellness Business Mentor Jennifer Pansa joins us as we discuss seeing, knowing, and realizing our value.  We explore how to connect with your innate value, confidently step into your calling and create an abundant life of purpose. Jennifer guides us in a future self meditation to connect with your own inner wisdom. You can connect with Jennifer on Instagram at @jenniferpansa or at www.jenniferpansa.com. Like all things in time, this is an evolving, living thing as we discover our wholeness and...2019-10-1349 minLight on BeingLight on BeingS1: Episode 7 - Now is the TimeThe Top Five Regrets of the Dying are explored to bring clarity to an individual's power of choice in time.  Practical techniques are shared on ways to reflect on past cycles and activate our own new growth cycle now.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing2019-09-1435 minLight on BeingLight on BeingS1: Episode 6 - Aspects of Consciousness with Anand MehrotraHimalayan Master Anand Mehrotra joins us as we take a look at what we call life.  We explore Aspects of Consciousness and why consciousness fluctuates on an evolutionary path.  You can connect with Anand on Instagram at @theanandmehrotra.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!   Instagram @LightOnBeing2019-08-1547 minLight on BeingLight on BeingS1: Episode 5 - Open to Intuition with Rachel HopeIntuitive Medium and Spiritual Teacher Rachel Hope joins us as we explore intuition.  Rachel reminds us the importance to connect with one’s intuitive gifts to live in our highest vibration. Through stories and experiences, we discuss how to tune into your own intuition and the importance of trusting oneself.  You can connect with Rachel at www.rachelhopemedium.com.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!   Instagram @LightOnBeing2019-07-1641 minLight on BeingLight on BeingS1: Episode 4 - Seeing GraceBehind the the theater of life is grace.  Are you open to seeing it?  The capacity to see grace is explored through anecdotes and experiences. Practical techniques are shared on ways to see the grace and love behind everything.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing2019-06-1723 minLight on BeingLight on BeingS1: Episode 3 - Purposeful LivingA life of purpose is a great life. Through anecdotes and experiences, we explore how to connect to one's purpose in each moment. Practical techniques are shared on ways to gain clarity and live life fully with purpose.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing2019-05-1831 minLight on BeingLight on BeingS1: Episode 2 - Effortless Manifestation with Jennifer GraceHay House author and manifestation coach Jennifer Grace joins us as we explore Effortless Manifestation and how to cultivate intentions effortlessly.  Through stories and experiences, we discuss the power of clarity, creativity, journaling, and meditation.  For a free guided Future Self Meditation with Jennifer Grace visit www.jennifergrace.com.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!   Instagram @LightOnBeing2019-04-1950 minLight on BeingLight on BeingS1: Episode 1 - Being and DoingIn this first episode, the distinction and relationship between Being and Doing is explored. Practical techniques are shared on ways to balance these two complementary aspects of ourselves.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!  Instagram @LightOnBeing2019-03-2028 minLight on BeingLight on BeingS1: Welcome & IntroductionIn this introductory episode of the Light on Being podcast, we will cover the purpose, vision, a little bit about me, and how this podcast originated.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing2019-02-1908 minThe Soul Rising PodcastThe Soul Rising Podcast1.9 | Yoga As A Means To Internal & External Flexibility - Interview with Claire ZovkoClaire is a professor of sports law at the University of Miami, and she also is the owner of Lighthouse Yoga & Wellness. Claire and I talk about yoga as a way of seeing our true selves, how flexibility of the body is a symbol of much more happening below the surface, and the beauty of honoring all parts of yourself by living in balance. She shares her experience of feeling as though she has something to prove, and eventually moving into a place of accepting herself exactly as she is. CLAIRE ZOVKO ON INSTAGRAM: https://instagram.com/c...2019-02-1239 minKeep Bouncing Forward: Lessons from Sports, Business and LifeKeep Bouncing Forward: Lessons from Sports, Business and LifeEpisode 49: Stop, Pause and Breathe: The World is Your Opportunity with Claire ZovkoClaire M. Zovko is founder of Sports Law Chat. In her legal work, she has assisted with sports law appeals and contractual matters for FIBA and WNBA players/agents/coaches, a sport federation (before the Court of Arbitration for Sport), Olympic athletes, and NCAA student-athletes. Zovko teaches the Globalization of Sport with ISDE (Instituto Superior de Derecho y Economía) at Columbia University and the University of Miami, has previously taught International and Comparative Sports Law at St. John's University, and Advanced Essay Writing at Ave Maria School of Law. Additionally, she is the founder of Sports Law Chat, whic...2016-06-0636 minThe Sports Law Biz PodcastThe Sports Law Biz Podcast15: International Sports Law with Claire ZovkoIn this episode, Peter Ott discusses protections for student athletes with Claire Zovko, an international sports lawyer. She also teaches in the International Sports Law Program at ISDE and teaches a class about the Globalization of Sport at the University of Miami. She also hosts a bi-weekly twitter chat called Sports Law Chat. In this interview, we discuss the opportunities and challenges related to careers in international sports. You can follow Claire on twitter at @clairezovko. You can listen to this podcast at the bottom of this blog post or through iTunes or Stitcher. Make sure to subscrib...2016-01-1900 min