Shows
Fertility Freak PodcastClaire’s Miracle Baby After Two Ectopic PregnanciesIn this emotional and inspiring episode of the Fertility Freak Podcast, Michelle Tillman sits down with Claire, a woman whose fertility journey was marked by pain, loss, and ultimate triumph through faith. Claire vulnerably shares her experience of surviving a ruptured ectopic pregnancy, enduring a second loss, and standing firm in faith for her miracle baby.You’ll hear how a divine encounter through social media led Claire to Michelle’s support group, and how surrender, obedience, and alignment with God’s will led to the birth of her 13-month-old son—conceived naturally, against medical odds, with only one...
2025-06-1738 min
Shine Your Light Reach Your Best Podcast#28 Powerful Conversations with Powerful Women: Claire talks to Michelle Bauge“Life isn't about waiting for the storm to pass, it's about learning to dance in the rain.”
Today’s guest is one wise women with an inspirational story to share. A powerful women, unafraid to break the patterns of the past, embrace her present with a knowing that it will influence the future. This is definitely a powerful, deeply resonating, conversation with Michelle Bauge.
Many of us realised our gifts during the 2020 lockdowns.
During lock down, Michelle had time; for the first time in years she had time to...
2023-09-2031 min
Two Women ChattingClaire Sweeney | EurovisionLiz and Michelle are joined by singer, actor, television personality and Eurovision host Claire Sweeney. They chat about Claire’s upcoming role in Coronation Street and of course all things Eurovision including revealing what the ‘alternative scouse commentary is all about and why they think this year the UK might win!KEY TAKEAWAYS There have been some great acts in Eurovision across the years who remain well known today, Cliff Richard, Sandy Shaw and Lulu to name a few!Eurovision being hosted in the UK this year means a lot more of us will probably be wa...
2023-05-0920 min
Better WordsAuthentic wish fulfilment and green flag romance with Claire ChristianClaire Christian tells stories: she is a writer, theatre maker and facilitator. She has three novels published with Text publishing. Beautiful Mess won the Text Prize in 2016. It’s Been A Pleasure, Noni Blake was released in 2020. She has had the great joy of directing Michelle Law’s smash hit comedy Single Asian Female since 2017. She is a proud member of the Mama’s Boys theatre collective whose hip-hop theatrical explosion Brothers Book Club premiered in 2022. Her Plays Lysa and the Freeborn Dames, Talking to Brick Walls, Hedonism’s Second Album and The Landmine is Me are available through Playlab...
2023-04-261h 24
The Silent Why: finding hope in grief and lossLet's Chat... National Child Abuse Prevention Month and Shaken Baby Syndrome (with Michelle Fishpaw)#071. Michelle Fishpaw, a mother and teacher, is passionate about National Child Abuse Prevention Month, which falls worldwide in April. In these next 30 minutes you'll find out why. Let’s Chat episodes are where I (Claire Sandys, host) chat one-on-one to a guest who has experience or expertise in a particular area of loss.And my guest here is Michelle, joining me from her home - where she lives with her husband and two daughters - in Rhode Island, USA. In 2000, her baby daughter Claire - two days before her first birthday - was sha...
2023-04-2533 min
Upleveling Your Life88 - How Can You Handle Stressful RelationshipsThank you for joining us in this series, where we are sharing some of our most downloaded and played podcast episodes.
We think people should behave differently.
We think we should have done things differently.
We beat ourselves up for having negative feelings toward others.
We beat ourselves up for not having the "right" thoughts.
Stressful relationships seem to be an inevitable part of life. But, we can mitigate the negative effects they have on us.
Join us as we discuss what you can do to feel better in your relationships with others & with yourself.
To message us or find...
2023-02-1417 minUpleveling Your Life87 - It Will Be Better When I Get ThereOur clients sometimes think that life will be better once they achieve the goal, we encourage you to enjoy the journey and who you are becoming as you achieve your goal.
Today, we invite you to listen to one of our most played epidoses and consider if the reason you want to accomplish something is because you think that "life will be better when I get it/there".
We can become goal chasers who are only briefly satisfied before we are reaching for the next goal.
We can feel dissatisfied & lose appreciation for what we have now.
So, how can...
2023-02-0717 minUpleveling Your Life86 - How to Use Comparison as Fuel to Keep You Moving ForwardWhen you see others doing, having, or being someone that you wish you could be (or have). We'd like to encourage you to see it all as that's what's possible for you and let that fuel you into staying in action towards your goals.
Do not let where others are in their journey hold you back from your own journey. What if your goals are possible for you to achieve?
Today's the day to find out. Click the links below to schedule a call to find out more about our 1: 1 coaching programs:
www.claireclearycoaching.com/book-online
www.michellevasquezcoaching.com/schedule-today
...
2023-01-3113 minUpleveling Your Life85-What is Required of Us to...Whatever change you want to make in your life, you will be required to ... grow, evolve, adjust, and fail until you succeed.
Join us today as we share what will be required of us if we want to live a life that we are madly in love with. A life of purpose.
Decide what you want on purpose. What would you like to create in your life? Once you have the answers for this, be committed, and believe that is possible for you to achieve your goal. Anticipate that it's going to be hard and decide that you'll continue working...
2023-01-2415 minUpleveling Your Life84 - Keys to ensure you reach your goals this timeIf you keep doing the same things, you'll achieve the same results. We, as humans, are used to looking to the past for evidence that we can achieve results. Or, we keep looking for something external to help us stay more motivated or convinced enough that this time we will achieve what we want once and for all. But how would your actions and beliefs change today if you knew that you had achieved your results? The answer is simple; you have to develop your brain so it can become solutions-oriented. So you can learn the skills of problem-solving so...
2023-01-1716 min
Upleveling Your Life83 - Changing Your Self Concept as You Set and Achieve your 2023 GoalsNew Year, new goals, and new intentions. They will help you get started but only sometimes help you stay consistent.
Join us today as we share tools and tips that will help you become the person that will crush your 2023 goals.
You'll discover that it's not in the goal itself but in who you are becoming as you achieve your goals.
What stories are you telling yourself that could hinder your progress?
Who do you want to be at the end of the year?
If this is an area where you would like some help, we can show you how...
2023-01-1015 min
Upleveling Your Life83 - Changing Your Self Concept as You Set and Achieve your 2023 GoalsNew Year, new goals, and new intentions. They will help you get started but only sometimes help you stay consistent.
Join us today as we share tools and tips that will help you become the person that will crush your 2023 goals.
You'll discover that it's not in the goal itself but in who you are becoming as you achieve your goals.
• What stories are you telling yourself that could hinder your progress and proven tools to help you change them?
• What you're doing now, who you are today - Make decisions and take action from your future self.
• Who do you wa...
2023-01-0318 minUpleveling Your Life82 - Evaluating 2022 & Planning for 2023All the decisions that we've made so far have led us to where we are today. Join us today as we share tips to help you evaluate the year and plan for 2023.
Evaluate 2022 to gain awareness only!
What were my goals this year? Were they specific, attainable, and with realistic timeframes?
Block off time to write down your goals, and break down everything that needs to happen for you to achieve it.
Decide that now is the right time and commit to your goals. We can show you how to plan and commit to your 2023 goals.
Click on the links...
2022-12-2714 minUpleveling Your Life81 - What If I'm Not Ready To Work On MyselfIf you want to make a change or set a new goal but are unsure if you're "ready," you will not want to miss this week's episode.
Join us as we share tips to help you decide what you want and how to get started, even when you feel like it's not the right time or you're not excited about it yet.
Decide that now is the right time and commit to your goal. And if you still need to figure it out, we can show you how. We can help you! Let’s talk.
To schedule a call to fi...
2022-12-2019 minUpleveling Your Life80 - People Pleasing"People pleasing" can be very subtle and lead you to "have that extra drink", and say "yes" to others when you want to say no.
It's important that you stay true to yourself and how you feel. Pleasing people can leave you feeling resentful, always looking for approval,
If you're not sure what "people pleasing" look like in your life - but, your feeling negative emotions after you say yes to others, we can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www.claireclearycoaching.com/book-online
https://www.mi...
2022-12-1315 minUpleveling Your Life79 - BoundariesPersonal boundaries. What are they & why do we need them?
Personal boundaries are the limits and rules we set for ourselves. In this episode, we talk about the different types of boundaries, why it's important to set them, and what we can do when our boundaries are violated.
Some of the types of boundaries we talk about in this episode are:
- emotional (our emotional well-being)
- physical (protecting our physical space)
- sexual (what is okay and when)
- workplace (and this can include your time)
Unhealthy boundaries involve a disregard for your own and others' values, wants, needs...
2022-12-0616 minUpleveling Your Life78 - The Holidays & Relationships, Part 2The Holidays can be a wonderful season for you, but, they can also bring a lot of overwhelm, regret, and maybe even some shame. In this episode, we share some practical tips that can help you when you wish things were different, or when you're feeling negative emotions.
One of the best things that you can do is focus on building a better relationship with yourself. The stronger this relationship is, the more you'll trust the decisions you've made!
Are you having trouble letting go of something in the past that’s holding you back? We can help you! Let’s ta...
2022-11-2915 minUpleveling Your Life77 - GratitudeWhat things are you most grateful for?
Gratitude helps us to stay focused on the present. On our thoughts, actions, and personal and emotional growth.
In this episode, we talk about all the different things we are grateful for, why it is important to have gratitude, and a quick gratitude practice you can start applying today.
We encourage you to spend time writing down what you are grateful for. The more specific you get, the more it will help you see things as they are.
We are grateful to you, our listeners, for your love and loyalty. We wish you...
2022-11-2215 minUpleveling Your Life76- The Holidays & Relationships, Part 1Establish a good relationship with yourself first. How you treat yourself and your body will help you gain clarity about what kind of relationship you will have with others. Show up for others just like you would show up for someone you admire or respect in your life.
Some of the things we talk about in this episode:
• Love your decisions for the person you're becoming, love and respect yourself.
• Let go of all the resentment, judgment, or pressure of what others will "say" about us and the changes we've decided to make.
• Having a strong relationship with yourself will help y...
2022-11-1513 min
Upleveling Your Life75 - Staying With Our GoalsAs we get closer to the end of the year, it's important to continue moving toward your measurable goals.
Whether it's to:
• Drink less,
• Have better relationships,
• Feel less overwhelmed,
• Make the most of the rest of this year, or
• You just can't seem to set and stick to your goals, we can help you make the most of the rest of the year!
To schedule a call to find out more about our 1: 1 coaching programs, go to:https://www.claireclearycoaching.com/book-online
https://www.michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, t...
2022-11-0813 minUpleveling Your Life74 - Anxiety About The FutureAnxiety about the future holds us back from taking action. In this episode, we discuss what you can do to keep moving forward.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www.claireclearycoaching.com/book-online
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com
2022-11-0113 minUpleveling Your Life73 - Letting Go Of ThingsWe often hold onto old thoughts or stay in relationships just because we’ve been thinking them, or with them for so long—even when they aren’t doing us good.
Some of the things we talk about in this episode:
• Letting go of beliefs/people without judgment.
• Looking back with regret doesn’t serve you.
• Beating ourselves up isn’t the best way to motivate.
Are you having trouble letting go of something in the past that’s holding you back? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
htt...
2022-10-2514 minUpleveling Your Life72 - Your Relationship With YourselfYou may not think about your relationship with yourself, but it’s very important to the success of your goals & relationships with other people.
In this episode we talk about:
• Taking time for yourself
• Keeping promises to yourself
• Getting clear about your likes & wants
• Trusting yourself
• People-pleasing
Are you struggling to show up for yourself? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www.claireclearycoaching.com/book-online
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG...
2022-10-1814 minUpleveling Your Life71 - How To Achieve Your GoalsBeing strategic when working towards your goal will help you get there in less time, with less frustration & stress.
Some things we discuss in this episode are:
• Make sure you have a clear goal
• Break it down into steps
• Prioritize. Focus on high-impact things.
• Take action!
Are you struggling to achieve your goals? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www.claireclearycoaching.com/book-online
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & ta...
2022-10-1115 minUpleveling Your Life70 - When Your Partner Doesn't Have The Same Goals As YouIt can be very challenging when you are trying to make a change & your partner (or friends) don’t share your desire or enthusiasm to change.
In this episode we discuss:
• How you can stay committed & achieve your goals even when you don’t have the support you want
• How to keep different goals from coming between you & your partner.
Are you struggling with different goals from your partner or social circle? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www.claireclearycoaching.com/book-online
michellevasquezcoaching.com/schedule-t...
2022-10-0419 minUpleveling Your Life69 - Commitment & ConsistencyThere’s still time to achieve your goals before the end of the year! By being committed & taking consistent action, you will make progress.
Some specific actions we recommend are:
• Making sure you are at a 9 or 10 on your level of commitment
• Making a To Do list & prioritizing it
• Blocking off “Focus Time”
• Setting results goals
• Having a coach or accountability partner
Are you struggling to get things done? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www.claireclearycoaching.com/book-online
michellevasquezcoaching.com/schedule-today
We look forward to connect...
2022-09-2718 minUpleveling Your Life68 - Separating Facts from ThoughtsIn this episode, we're going back to basics & explaining the Coaching Model we use to coach our clients & ourselves.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www.claireclearycoaching.com/book-online
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com
2022-09-2025 minUpleveling Your Life67 - Comparing OurselvesDue to social media, now more than ever, comparison seems to be prevalent & causing many of us to feel like we aren’t measuring up. It seems like other people are doing more, living better, looking better...
In this episode we discuss the effects comparison have on us & how we can stop comparing ourselves to others.
Book we talked about & recommend: The Gap & The Gain by Dan Sullivan & Dr. Benjamin Hardy
Want to stop comparing yourself to others? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www...
2022-09-1320 minUpleveling Your Life66 - How To Be ProductiveSummer is over. Kids are back in school. It’s time to get back into a schedule & get stuff done!
In this episode, we discuss how to plan your days in a way that works best for you so you can feel good & be productive.
Having trouble getting stuff done? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www.claireclearycoaching.com/book-online
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us...
2022-09-0716 minUpleveling Your Life66 - How To Be ProductiveSummer is over. Kids are back in school. It’s time to get back into a schedule & get stuff done!
In this episode, we discuss how to plan your days in a way that works best for you so you can feel good & be productive.
Having trouble getting stuff done? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www.claireclearycoaching.com/book-online
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us...
2022-09-0616 min
Upleveling Your Life64 - Doing What You Want When You Think People Will Judge YouIt can be challenging to make a change when you think you won’t have the support you want.
In this episode we talk about how to do what you want if you’re worrying about people judging you.
Want to make a change? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www.claireclearycoaching.com/book-online
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
...
2022-08-2313 minUpleveling Your Life63 - What Makes You ValuableSometimes we think our worth is based on things we’ve done / haven’t done. But, we all have value—regardless of our achievements, failures, good qualities or character-flaws.
We’re all worthy of love & happiness.
In this episode, we discuss the differences between your identity, value, and the things you do.
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Want help feeling better? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
https://www.claireclearycoaching.com/book-online
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot...
2022-08-1612 minUpleveling Your Life62 - Overwhelm & What You Can ControlSo many things can lead to overwhelm.
Travel.
Covid.
Childcare.
Work.
Relationships.
Working towards a goal.
So much of our overwhelm comes from the things that are out of our control—they lead to feeling powerless, frustrated, & upset.
In this episode, we discuss what you can do to feel less overwhelmed.
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Want help dealing with overwhelm? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, shar...
2022-08-0917 minUpleveling Your Life61 - Advice From Your Future SelfIn this episode we cover a lot of good things!
• Advice from our future selves
• Dealing with overwhelm
• The pressure to do things “the right way”
• Judging ourselves
• Living the way you want—not the way you think you should
Want help upleveling your life? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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2022-08-0219 minUpleveling Your Life60 - Making The Most Of Your TimeHow to make the most of your time so you can be productive, enjoy time with your family, and live your best life.
Want help living your best life? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com
2022-07-2613 minUpleveling Your Life59 - Vacationing Under New CircumstancesIf you’ve made (or are trying to make) a big change, vacations may cause you to remember & compare your past vacations. Things won’t feel the same if it’s the first vacation without:
• your spouse
• drinking alcohol
• eating whatever you want
In this episode we talk about how to approach & enjoy vacation when your circumstances have changed.
Want help enjoying your life while making big changes? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting wit...
2022-07-1914 minUpleveling Your Life58 - What To Do When Things Aren't WorkingLearn what to do when things aren’t working the way you want.
Want help getting the results you want? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com
2022-07-1211 minUpleveling Your Life57 - The Future YouLearn how the Future You can help you now.
Book we recommend: Be Your Future Self Now by Dr. Benjamin Hardy
Want help becoming your Future Self? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com
2022-07-0514 minUpleveling Your Life56 - Recreating Your PastDo you ever find yourself:
Wishing the past was different.
Having regrets about things you’ve done.
Holding onto limiting beliefs.
If so, this episode is for you!
Join us as we discuss how to look at your past differently so you can move forward & achieve your goals.
Want help changing beliefs from your past? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it o...
2022-06-2816 minUpleveling Your Life55 - Creating The Feelings You DesireDo you ever find yourself thinking:
I don’t feel motivated.
We lost the love.
This used to be more fun.
I wish I were inspired.
In this episode we discuss how to create motivation, love, fun, inspiration—and any other emotion you want.
Want help creating motivation, happiness, love? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire...
2022-06-2115 minUpleveling Your Life54 - The Need To Constantly Make ProgressIn this episode we discuss:
• Being sick & taking care of yourself
• Being in a hurry to change & quick fixes
• Comparing yourself to what other people are doing
• "Backsliding"
Do beat yourself up for not making enough progress? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silver...
2022-06-1417 minUpleveling Your Life53 - Empowering Yourself When Things Are Out Of Your ControlWe often feel stuck / frustrated / upset about things that are out of our control. We feel powerless. But we’re not.
In this episode we discuss things you can do to empower yourself & feel better.
Do you feel like things are out of your control? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coac...
2022-06-0720 minUpleveling Your Life52 - Avoiding EmotionsWe do a lot of things to avoid feeling uncomfortable emotions: drink, eat, shop, clean, exercise, watch tv, etc. These are all short-term ways to avoid your problem but they don’t solve it.
In this episode we discuss how & why we “buffer” our emotions and what we should do instead.
Are you buffering? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG...
2022-05-3116 minUpleveling Your Life51 - Sticking With Something Because You've Been Doing It A Long TimeSometimes we stay in a job or relationship longer than we want because we’ve been in it for a long time. We give a lot of weight to the time we’ve put into something—even if that thing is no longer making us happy.
In this episode, we discuss making the decision whether to stay or go/change.
Are you feeling stuck? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you e...
2022-05-2414 minUpleveling Your Life50 - What If It's Not A Problem?How we decide to look at things determines how we feel. In this episode we discuss how thinking that things are problems can affect you.
What if circumstances & what other people do weren’t a problem for you? How would that change things for you?
Are you struggling with problems in your life? We can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG...
2022-05-1713 minUpleveling Your Life49 - Imposter SyndromeLearn about how imposter syndrome may be affecting you & what you can do about it.
If you’re struggling with imposter syndrome, we can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - www.silvermansound.com
2022-05-1015 minUpleveling Your Life48 - Layering EmotionsIn this episode we discuss the negative effects of layering emotions. We most often do this with shame & guilt—layering them on top of other emotions we’re feeling. Learn how this is so common & unproductive, and what you can do to avoid doing it.
If you’re struggling with layering emotions & achieving your goals, we can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearycoaching.com/booking-calendar/free-life-coaching-consultation
michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG...
2022-05-0311 minUpleveling Your Life47 - When Things Get HardWhen things get hard, if we don’t manage our minds, we make it 100% harder on ourselves.
When things get hard, we often question our ability to stick to our plan/decisions. We can get overwhelmed & confused. It seems easier to give up. We choose short term fulfillment instead of going through it to get to our long term goals.
But instead, you can choose to think, “This is hard, but I can handle this; I can figure this out” and move forward.
If you’re struggling with something hard, we can help you! Let’s talk.
To schedule a call to fi...
2022-04-2621 minUpleveling Your Life46 - ConnectionWe have an innate desire to connect with others. In this episode, we discuss the connections we have & the impact they have on us.
Some of what we talk about:
• Connecting virtually & in-person
• Often when we make a big change in our lives, we worry that it will affect our connections
• Make sure you’re surrounded by people who support & have a positive effect on you
• The importance of our connection with ourselves
If you’re struggling with connections, we can help you! Let’s talk.
To schedule a call to find out more about our 1: 1 coaching programs, go to:
claireclearyco...
2022-04-1916 minUpleveling Your Life45 - Limiting BeliefsWe all have beliefs that we’ve carried with us for years.
Things that we consider facts.
Thoughts about ourselves.
Thoughts about the world.
I’m shy.
I’m not good at _____
Marriage is hard.
You have to work really hard to make money.
Life without alcohol sucks.
These are limiting beliefs.
They don’t serve us.
The good news is they aren’t facts.
They are thoughts.
We can choose to believe them.
Or, we can choose to believe thoughts that make us feel better.
Thoughts that don’t keep us stuck.
In this episode, we dive into limiting thoughts—som...
2022-04-1217 minUpleveling Your Life44 - The Effects Of Saying "I Don't Know"Do you find yourself saying, “I don’t know” a lot?
Getting to a point & not knowing what to do next.
Not knowing why things aren’t working.
Not knowing what to choose.
When we say “I don’t know” it can cause us to shut down.
We stop looking for answers & options.
When we can’t decide between 2 things—we don’t know what to choose, it can cause us to spin in indecision.
Either way, it keeps us stuck.
In this episode, we discuss all the ways “I don’t know” may show up in our lives & how we can minimize that.
To s...
2022-04-0517 minUpleveling Your Life43 - What The Problem Really IsWhen we’re stuck with a problem, it’s often because we’ve been focusing on solving the symptom rather than the root of the problem.
It’s like taking Tylenol to relieve the pain of a broken arm rather than doing surgery to fix the broken bone.
You may think, “I don’t have enough time” when the root problem is you’re not working productively.
You may think, “I don’t have the willpower to stop drinking” when your overwhelming desire to drink is the problem.
In this episode we discuss why it’s important to dig down to find the root problem...
2022-03-2916 minUpleveling Your Life42 - Realistic Time Frames For GoalsWe often set unrealistic time frames for our goals. We want to lose weight, take control of our drinking, or get over our ex in a few weeks—even though it may have taken us years to get where we are. This leads to disappointment, judging & beating ourselves up for not reaching our goals.
In this episode, we discuss setting realistic time frames along with other helpful strategies & what to expect as you work towards achieving your goals.
To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look fo...
2022-03-2216 minUpleveling Your Life41 - Powerful QuestionsWe ask ourselves questions all day long.
In this episode, we discuss how important some of those questions are, since they guide our thinking.
When you ask yourself questions like “What’s wrong with me?” or “Why can’t I stick with it?”, your brain will come up with answers that make you feel bad.
But if you ask yourself, “What help do I need to succeed?” or “How can I guarantee I won’t quit?”, you’ll come up with much more productive answers.
Learn to pay attention to the questions you are asking yourself & start asking yourself more powerful questions. We g...
2022-03-1518 minUpleveling Your Life40 - Life's Not FairLife’s not fair. It can be hard to be struggling & seeing other people who seem to have it better/easier than you. Social media has made this a big issue for so many people. But, comparing yourself to those people only makes you feel even worse.
In this episode, we discuss how you can focus on your own situation—even when crappy things happen—to be truly happy.
To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this e...
2022-03-0818 minUpleveling Your Life39 - Becoming Motivated & Committed To Your GoalsWe often see potential in other people (our kids, friends, clients) that they don’t see.
We believe in them.
We know they can do it.
But, they don’t.
We want them to be motivated & committed to living up to their potential.
We want them to be successful.
But our beliefs aren’t enough.
THEIR thoughts are what will keep them motivated.
And determine if they will live up to the potential we see in them.
Help & support from others can help us.
But we each have to be fully committed to our own goals to achieve success.
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To messag...
2022-03-0118 minUpleveling Your Life38 - Your Thoughts Are The KeyWe often blame situations or people for how we feel & act.
We might think that our ex makes us feel upset or frustrated.
We might think that a stressful day or certain time drives us to drink.
Believing that things outside ourselves cause our feelings & actions is very disempowering. It makes us feel like we don’t have control.
The good news is that our feelings are created by our thoughts—not by other people or situations. That means (even though it may not always seem like it) we are in control of how we feel & act. Such great news!
In t...
2022-02-2219 minUpleveling Your Life37 - Believing In Your Success When Things Don't Seem To Be WorkingCan you keep believing you'll accomplish your goal even when you don't have any evidence what you've been doing is working? This could be the key to your success!
So many people give up on their goals because they don’t see the progress they’re looking for, in the time they want. But, if they had looked a little harder they would have seen that they were in fact making progress. And, the achievement was just going to take a little longer than they thought.
Can you believe without evidence to support your success?
Is it worth it to you...
2022-02-1519 minUpleveling Your Life36 - Accepting What IsWanting things to be different than they are results in frustration.
We often try to be positive about something we think is negative in an attempt to make us feel better. That doesn’t really work.
In today’s episode we dig in to what it means to accept things as they are, allow our negative emotions, & tell ourselves it’s ok to feel upset/mad/frustrated. From there, we can find peace & take productive action. This is different than thinking, "I have to accept my crappy situation & be happy". Listen in to learn more. This is different than thinking, "I have...
2022-02-0816 minUpleveling Your Life35 - Useful QuestionsWe ask ourselves questions all day long. Questions help lead our thoughts & focus.
How do you know if you're asking yourself the right questions? If they’re helping you feel better, find solutions, move forward towards your goals, they’re useful questions.
In this episode, we discuss how you can use questions to your benefit and give you examples of great questions to ask yourself.
To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a scre...
2022-02-0119 minUpleveling Your Life34 - Checking In On Your January GoalsIt’s the end of January. Time to check in to see how you’ve been doing with the goals you set for the new year.
First, make a list of what you did accomplish in January.
Next, make a list of what you didn't do and why. Maybe you didn't have a compelling reason to do it; maybe you quit because you didn’t see results; maybe you got overwhelmed; maybe you don't have a good support system.
Look at your results as data only. Your brain will want to attach meaning to why you did or didn't do someth...
2022-01-2517 minUpleveling Your Life31 - Goal Setting For 2022It’s the New Year. It seems like a fresh slate & a perfect time to start working on new goals. (We think ANY DAY is a good day for that, but we understand the impetus behind New Year’s.)
We love when people are enthusiastic about achieving their goals, but know that enthusiasm often wears off all too quickly. In this episode, we discuss tips to help keep you going as your enthusiasm starts to fade. You can use them to create habits that will be sustainable for long-term success.
We’d love to hear about your goals for 2022!
To messag...
2022-01-0417 minUpleveling Your Life30 - Evaluating 2021 & Planning For 2022It’s our last episode of 2021!
Today we are talking about how to look back on your year productively—with curiosity rather than judgment. This is a process that can also be done weekly, monthly, quarterly. It will help you appreciate what you’ve done as well as plan for the future.
Thank you all for listening in over the past year. We hope you have enjoyed our discussions as much as we have. Our goal is to share with you the tools & insights that have helped us & our clients make great improvements in our lives. We are excited about sharin...
2021-12-2821 min
Upleveling Your Life29 - Dealing with Stressful Questions from Family During The HolidaysToday we are talking about the stress that comes from anticipating getting together with our families at the holidays.
If you’re feeling that stress you may be worried about answering questions they have about:
• your job
• relationship status
• the way you’re living
• the choices you’ve made
• the plans you have
You may be thinking that they will judge you for:
• not being successful enough
• the way you look
• your goals (or lack of them)
• not living the life they had planned for you
Join us as we discuss how to handle this so you can feel good about yourself & enjoy t...
2021-12-2119 minUpleveling Your Life28 - Setting BoundariesPersonal boundaries. What are they & why do we need them?
Think of them like boundaries around your property.
They’re a line you don’t want others to cross in regards to you.
They’re a way to protect ourselves.
In this episode we discuss setting boundaries & why they may be something you want to use over the holidays & all year long.
To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG...
2021-12-1424 minUpleveling Your Life27 - Don't Push Off Your Goals Until JanuaryJanuary provides us with a time to start fresh. But, we still have 3 weeks left in December in which to get things done!
Many people think that December is too busy or too close to the end of the year to accomplish anything. In this episode we discuss why you shouldn’t put off working on your goals until January.
To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & ta...
2021-12-0717 minUpleveling Your Life26 - How To Handle The Stress Of The HolidaysThe holidays bring joy, but they also bring us stress. We feel overwhelmed by all the things we think we need to do.
In today's episode, we discuss how you can take control of your thoughts to enjoy the holidays with a lot less stress.
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To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers...
2021-11-3015 minUpleveling Your Life25 - Avoiding Negative FeelingsEverything we do, we do to either feel better or avoid feeling pain.
In today’s episode, we discuss how we often number ourselves to avoid feeling uncomfortable. We over-eat, over-drink, watch tv, scroll through social media, over-work. We talk about the impact of doing that & what we can do that would serve us better.
Some of the things we discuss:
• We haven’t been taught to deal with our feelings.
• Not feeling bad isn’t the same as feeling good.
• If we keep using food, alcohol, entertainment, work to avoid feeling our feelings, we will keep relying on those things.
• Av...
2021-11-2319 minUpleveling Your Life24 - Toxic PositivityIs there such a thing as being too positive?
Toxic Positivity has become a recent hot term so it would seem that some people think so. And, as much as we encourage you to police your thoughts for negative ones that hurt you and to look for more positive ones, we agree that Toxic Positivity is a thing. An unhelpful & annoying thing.
In this episode, we discuss Toxic Positivity—what it means & how it feels when people respond to you with it—and why we encourage you to not always look for the positives.
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To message us or find out more...
2021-11-1619 minUpleveling Your Life23 - PerfectionismDo things have to go a certain way for you to be happy with them/yourself?
Trying to be “perfect” is a common struggle. It’s something we help our clients with & work on ourselves.
In today’s episode, we discuss how perfectionism affects us & some things to keep in mind to help you learn to let go & realize that things/you don’t always have to be perfect for them/you to be great.
Some of the things we discuss:
• Trying to do it all
• Discounting the wins we have
• Beating yourself up in order to motivate yourself
• Learning to have fun
• Redi...
2021-11-0923 minUpleveling Your Life22 - How To Be More DecisiveDo you have trouble making decisions? We feel you! Being decisive is something we continue to work on because we know how important it is.
Some of the most successful people have been quoted as saying that being decisive is the key to their success. We believe it! When we have trouble making decisions, we can wind up spending a lot of time spinning. And, we wind up stuck.
In this episode, we discuss reasons we have trouble making decisions. Including:
• Getting caught up in trying to find out more details before we decide.
• Our fears about making decisions.
• Indecision uses e...
2021-11-0218 minUpleveling Your Life21 - When You Don't See Results As Fast As You WantGrowth takes a while. This is usually bad news since most of us want to see results quickly. When we don’t, we question whether what we’re going is working & if we should continue to make an effort to get what we want.
We’ve definitely been there! And, having spoken to so many people about this, we’re guessing you have too, at some point. We know it can be very frustrating.
In this episode, we dig into this issue. There’s a lot to discuss. Including:
• Comparing ourselves to other people who have achieved what we want
• Wanting to cha...
2021-10-2620 minUpleveling Your Life20 - When You Feel Resistant To Working Towards Your GoalDo you struggle with wanting to do something but find yourself resistant to doing the work you need to do for it? This is totally normal. It's an unpleasant part of the process of growth, but shouldn't keep you from achieving your goals!
In this episode, we'll talk about why you experience the resistance & tips to help you keep moving forward.
We discuss:
• The importance of experiencing growing pains
• The goal isn’t actually the goal; the goal is to become a person for whom the goal is part of their identity is
• The power of consistency
• The 3 types of fears we e...
2021-10-1920 minUpleveling Your Life19 - Why It Pays To Be VulnerableIn this episode, we discuss why being vulnerable is something we work at & encourage you to do too.
Being vulnerable can be scary but the payoff can be huge. It helps people get to know you & relate to you. As a result, it can improve both your personal & professional relationships and help you feel not so alone.
Join us as we dig more into this topic.
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To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take...
2021-10-1218 minUpleveling Your Life18 - The Importance Of Feeling Your FeelingsWe do a lot of things to avoid feeling uncomfortable feelings. Some conscious, some not.
We over-: eat, drink, spend. These things only cause us additional problems.
In this episode, we discuss that while some feelings can be very uncomfortable, if we can learn to feel them, realize they’re part of life & that we can handle them, we can improve our lives long-term.
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To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, sh...
2021-10-0517 minUpleveling Your Life17 - Imagining The New YouWe are so used to who we identity as today, it can sometimes be difficult to think about who we want to become. We wind up limiting ourselves by our current self-concept.
But...what if you could be someone new?
Someone who achieves her audacious goals & creates her dream life.
In this episode, we discuss the importance of thinking about your future self-concept and how you can start doing it today.
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To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if...
2021-09-2815 minUpleveling Your Life16 - It Will Be Better When I Get ThereThe reason we want to accomplish something is often that we think "life will be better when I get it/there".
When I’m thinner.
Richer.
Married.
More successful.
We can become goal chasers who are only briefly satisfied before we are reaching for the next goal.
We can feel dissatisfied & lose appreciation for what we have now.
So, how can we be happy living in the moment as we strive to improve ourselves & our lives? We’ll tell you how in this episode.
"The summit is what drives us, but the climb itself is what matters." Conrad Anker
To mess...
2021-09-2118 minUpleveling Your Life15 - How To Motivate YourselfWe often look to something or someone else to motivate us.
Energize us.
Validate us.
What are the ramifications of looking to external sources to ignite certain feelings? And, how can you do all of that for yourself? In this episode, we’ll tell you!
To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal_coach
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Music: Higher Up by Shane Ivers - ww...
2021-09-1413 minUpleveling Your Life14 - Stop Judging Yourself & OthersMany of us spend a lot of time judging.
We judge ourselves for choices we've made. We get stuck wondering if we should have done things differently and how we should do things in the future. And, we judge other people for not acting the way we think they should.
What does all this judgment do for us? Nothing good!
In this episode, we discuss how you can release yourself from all the "shoulds" so you can move forward feeling better about yourself & others.
To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
...
2021-09-0717 minUpleveling Your Life13 - How To Stick With Your Goal When It Gets HardHave you ever started working on a new goal full of enthusiasm & then lost steam after just a few weeks? It gets hard. You get bored. You get tired. You don’t see the results as quickly as you want.
This is normal. New things are hard. They’re uncomfortable. We’re not used to them.
In today’s episode, we discuss tips to help you keep going as you face these challenges so you can continue to grow & achieve your goals.
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To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/sche...
2021-08-3116 minUpleveling Your Life12 - The Secret Of ChangeHave you been struggling to make a change?
Socrates said, "The secret of change is to focus all of your energy not on fighting the old, but building the new." We agree! Join us as we dive deeper into this concept & what you can do to finally make the change(s) you desire.
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To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary & @michelle_utimate_goal...
2021-08-2417 minUpleveling Your Life11 - How to Handle Stressful RelationshipsWe think people should behave differently.
We think we should have done things differently.
We beat ourselves up for having negative feelings towards others.
We beat ourselves up for not having the "right" thoughts.
Stressful relationships seem to be an inevitable part of life. But, we can mitigate the negative effects they have on us.
Join us as we discuss what you can do to feel better in your relationships with others & with yourself.
To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with...
2021-08-1717 minUpleveling Your Life10 - 3 Things to Improve Your Self ConfidenceStruggling with self-confidence? This is the episode for you! Don't let your lack of self-confidence hold you back from doing the things you want any longer.
Join us as we discuss 3 things to help you improve your self-confidence. You can start implementing them today & be on your way to doing the things you are only dreaming of now.
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Want our help building your self-confidence? We're happy to help. Message us & find out more about our 1: 1 coaching programs, at:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a...
2021-08-1019 minUpleveling Your Life9 - The Right Actions To Achieve Your GoalsDo you feel like you're doing so much but not making progress?
We not only coach people on this, we've been there too!
In this episode, we're breaking down different types of actions and which ones will help you actually get closer to achieving your goals.
If you've been struggling with seeing the results you want, this is the episode for you!
To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We look forward to connecting with you!
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And, if you enjoyed this episode, take a screenshot, share it...
2021-08-0320 min
Party SizeCool, But Can You Fly?This will be the perfect soundtrack to your fever dream. We're back (with a plot twist) and spilling the details of what we've been up to over the summer, discussing car obsessions, Claire's ability to fly, and conversing with yourself. Needless to say, buckle up your seatbelts and enjoy the ride.
Shout Out: @novelminority on all platforms
Tsundoku: @tsunddokku on IG
2021-07-2846 minUpleveling Your Life8 - Things You Should Be DoingDo you beat yourself up & judge yourself for things you haven't done?
You're not alone! We catch ourselves doing this too.
All the things we think we should be doing—the list can get long!
Join us as we talk about how judging yourself for not doing everything you think you should not only makes you feel bad but keeps you from being your most productive. And, we'll discuss what you can do instead to feel better & accomplish your goals.
To message us or find out more about our 1: 1 coaching programs, go to:
www.claireclearycoaching.com
https://michellevasquezcoaching.com/schedule-today
We...
2021-07-2714 minUpleveling Your Life7 - Wanting People To Act DifferentlyAre you getting frustrated with people when they don't act the way you want them to? No judgment—we do too! But...now we know how to release that frustration that used to drive us CRAZY so we don't spend a lot of time being annoyed.
Our relationships have improved & we feel so much better!
In this episode, we'll let you know what you can do to get to that same place. It may seem impossible, but you can release that frustration, improve your relationships & feel better—we'll tell you how.
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To message us or find out more about our prog...
2021-07-2018 minUpleveling Your Life6 - Are You Struggling To Keep Up With The Jonses?Sometimes it can be overwhelming to try to keep up with others or to meet the expectations that people or society deems important. Like when to have kids, whether or not to leave your corporate job to start your own business, what house or car to buy.
If you're feeling pressured to live your life differently than you want, this is the episode for you!
To message us or find out more about our programs, go to:
www.claireclearycoaching.com & www.michellevasquezcoaching.com
And, if you enjoyed this episode, take a screenshot, share it on IG & tag us @claire_cleary...
2021-07-1315 minUpleveling Your Life5 - Do the People Around You Support Your Goals?Do you surround yourself with people that will help you become the best version of yourself? If not, you should! In this episode, we'll tell you why.
Some of what we'll discuss:
-If your goal is to stop overdrinking, you'll want to hang out with someone who doesn't drink. If your goal is to write a book or achieve something you've never done before, you will want to talk to people that have already done it instead of people who haven't.
-Keep away from those who tell you your dreams are impossible!
-What to do if you don't know people...
2021-07-0620 min
Upleveling Your LifeBonus: Setting Goals for the HolidaysThe holidays can bring extra challenges to reaching your goals. Listen in as we discuss tips to help you stay on track.
Let us know how you do! Message us at:
@claire_cleary
@michelle_utimate_goal_coach
facebook.com/ClaireClearyCoaching
https://www.facebook.com/MichVasCoaching
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Music: Higher Up by Shane Ivers - www.silvermansound.com
2021-07-0213 minUpleveling Your Life4 - How People Pleasing Affects YouDo you say yes to things you don't really want to do?
Do you find yourself feeling overwhelmed because of all the things you've agreed to do?
Do you do things in an attempt to make sure other people don't feel bad or get mad?
If so, this is for you! Listen in as we discuss how people pleasing may be well-intentioned, but isn't serving you (you may have already realized this). We'll also tell you what you can do to stop feeling obligated to people-please.
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We'd love to connect with you! To message us or find out more about...
2021-06-2919 minUpleveling Your Life3 - How to Do The Things You Want to DoHave you been really wanting to do something, but been unable to get yourself to do it? Have you ever felt excited when you set a goal but not followed through to achieving it? Are you talking a lot of actions but aren't sure they're the right actions to get you to your goal?
If so, this episode is for you!
Some of what we discuss:
• Why we have trouble motivating ourselves to do something we want to do
• Questions to ask yourself as you create the steps to achieve your goals
• Why you shouldn't try to rely on willpower—and what...
2021-06-2216 minUpleveling Your Life2 - How To Control Your FeelingsWelcome to our 2nd episode! Today we're talking about what to do when you want to feel better.
You may think it's inevitable to feel overwhelmed, stressed, frustrated when things don't go the way you'd like or people don't act the way you'd like, but you actually have a lot more control than you might realize.
Join us as we discuss what we not only teach but do ourselves to feel better on a daily basis.
We'd love to connect with you! To message us or find out more about our programs, go to:
www.claireclearycoaching.com & www.michellevasquezcoaching.com
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2021-06-1517 minParty SizeMs Rival Chick (ft Kat T and Michelle W)Part 2 of this interview with Kat and Michelle is here! This one is filled with stories about school rivals who can't be named, falling out with friends (and repairing the friendship), and the peaks and valleys of the high school experience. If you're looking to learn more about getting a job as a high schooler, advice on participating in high school sports, or more, don't miss out on this episode.
2021-04-2038 minParty SizeLong Legged Legends (ft Michelle W and Kat T)Welcome to part one of our interview with Michelle (@weaver_4.1) and Kat (@katerinatalanova_), two seniors who are the speediest runners on the face of this Earth... We learn about their origin stories about how they got into cross country and triathlons, while reliving a prom horror story on the way. Buckle in your seat belts for this wild ride!
2021-04-1220 minParty Size1-800-WELOVEYOU (ft. Bethany C)Searching for wholesome content? Well look no further! Claire and Michelle, along with their new partner in crime, Bethany (@bethanyycho on IG), take part in a special Valentine's Day event! The love is overwhelming.
2021-02-1418 minParty SizeWho Pooped on the Floor?SEASON ONE HAS COME TO END: We're wrapping up with Michelle's family story! Starting from her grandma all the way to her parents' love story, we learn about the life and misadventures of a middle child with her big family. There's advice on maintaining a good relationship with your parents and siblings in this one too!
2020-11-0239 min