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Clara Capano

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Women Winning Their WayWomen Winning Their WayEp 122 REFRESHED or STRESSED? How to Take Back Control of Your Energy with Dr. Gala Gorman (replay)Do you wake up feeling refreshed… or stressed?If you're running on fumes, battling brain fog, or just tired of being tired, this episode is for you. I sit down with Dr. Gala Gorman—a CPA turned naturopath, acupuncturist, and herbalist—who shares how we can reboot our systems, reduce stress, and restore peace and energy in our lives.After losing her mother and sister to cancer, Gala uncovered the powerful (and often ignored) link between chronic stress and disease. Now, she’s on a mission...2025-05-0633 minWomen Winning Their WayWomen Winning Their WayEp 121 How to Lead with Vision, Courage, and Resilience | Jennifer YeoIn this week’s episode of Women Winning Their Way, Jennifer Yeo joins Clara Capano for a bold conversation on what it truly takes to thrive as a woman in leadership today.As more women step into leadership roles, the opportunity—and responsibility—to lead with clarity, courage, and authenticity has never been greater. Jennifer and Clara unpack key leadership strategies, including:🔥 How to lead with a clear vision and purpose🤝 How to balance leadership authority with genuine relationships🚀 The importance of risk-taking for professional growth🧘‍♀️ Techniques to stay calm and resilient during high-pr...2025-04-2929 minWomen Winning Their WayWomen Winning Their WayEp 120: Hot Mess to Success with Gwendolen Wilder ( replay)Vision to Victory: Business Success Without a Plan!Discover how one entrepreneur achieved rapid business success despite facing adversity and lacking a formal business plan. We share the vision-driven journey. It is time to tap into your passion and live the life of your dreams.  Nothing is Impossible.  Today I speak with Gwendolen Wilder who started her business after experiencing years of childhood molestation, 20+ years of various forms of domestic violence, a workplace sexual assault, and dissolving a previous successful business where she was awarded a $5M Joint Venture Contract.  After escaping her domestic violence abus...2025-04-2236 minWomen Winning Their WayWomen Winning Their WayEp: 110 Financial Confidence: Turning Confusion into Financial Clarity with Victoria KirilloffMoney is emotional—but does it have to be? This week, I sit down with Victoria Kirilloff , a money and finance analyst who believes that emotionally charged events like divorce or death don’t have to chip away at family dynamics or financial stability.Victoria’s mission is simple: help people make financial decisions based on facts, not feelings. In this episode, we dive into powerful insights on:💰 Using money as a tool to move forward, not hold you back📊 Making data-driven decisions instead of emotionally reactive ones🎯 2025-02-0423 minWomen Winning Their WayWomen Winning Their WayEp 109: Create a 5-Star Experience with Christin MarvinIn the restaurant world, ratings matter—they evaluate service, operations, and quality. But what if your business was rated? What score would you earn?This week, I sit down with restaurateur and coach Cristin Marvin to explore the essential ingredients for business success and growth. From creating unforgettable experiences for customers to fostering a strong team dynamic, Cristin shares her insights on what it takes to build a thriving business.We also dive into the importance of showing up for yourself as a leader—because your energy and mindset set the tone for your...2025-01-2829 minWomen Winning Their WayWomen Winning Their WayEp 108 The one's with No Voice (Re-Relaease) Tami KentIn honor of Human Trafficking Awareness month, I an re-relaseing this POWERFUL episode with Tami Kent.  Human Trafficking is a $150B enterprise - and that is not a good thing.  We need to grow awareness and speak up for those who can not speak up for themselves.  We talk about choice and free will – but what if your ability to “choose” was taken away from you.  This is what happens with Human Trafficking.  Over 1 million lives are forced into human trafficking each year, just in the United States.  And it does not discriminate – it affects all people from all backg...2025-01-2127 minWomen Winning Their WayWomen Winning Their WayThink Beyond the Paycheck: Wealth-Building Secrets from Financial Coach Holly MorphewThis week on Women Winning Their Way, we’re diving into a game-changing topic: the difference between building income and building wealth. I sit down with wealth coach and entrepreneur Holly Morphew, founder of seven successful companies, to explore how she turned financial struggles into financial freedom. Holly shares how shifting her mindset from simply making money to building wealth transformed her life—and how you can do the same.If you’re ready to go beyond just earning and start creating lasting wealth on your terms, this episode is a must-listen.W...2025-01-0732 minWomen Winning Their WayWomen Winning Their WayEp 105 Be Accountable r (Replay()- No one can change you but YOU with Alice ShankGoing into the archives for this one.  Since it is Christmas Eve, wanted to share this special episode where we talk about showing kindness to yourself and also learning that the BEST gift you can unwrap is the gift of YOU.  Take care of yourself. Have you ever wanted to make a change to yourself?  Have you ever looked in the mirror only to see that the person looking back at you doesn’t seem like YOU? It might be time for you to get honest with yourself and ta...2024-12-2448 minWomen Winning Their WayWomen Winning Their WaySuccess isn't a Solo Journey with Evelyn AlanEver feel stuck, unsure of your next move, or wondering how to take your business or career to the next level? You’re not alone. Success can feel overwhelming when we’re trying to figure it all out on our own.This week on Women Winning Their Way, I’m joined by coach Evelyn Alan, who shares her incredible journey of growth and the power of mentorship. We dive deep into:✅ How the right coach can reveal your blind spots and unlock your potential✅ Why mentorship is the key to smarter decisions and faster gro...2024-12-1727 minWomen Winning Their WayWomen Winning Their WayUncorking Your Truth: Aligning Head, Heart, and Gut with Jill OsurThis week on Women Winning Their Way, we’re diving into an incredible conversation with Jill Osur, founder of Teneral Cellars, who shares her powerful journey of reclaiming her voice and living authentically.For years, Jill navigated a “man’s world,” holding back and tempering her voice to fit in. But no more. Jill now uses her platform to speak up—not just for herself but as a champion for all minorities. She’s aligned her head, heart, and gut to create a life of purpose, impact, and truth.Her message is loud and clear: Live YOUR...2024-12-1034 minWomen Winning Their WayWomen Winning Their WayYour Next Chapter with Michelle PrinceThis is not the end, just a NEW beginning  Life doesn’t end at 50, 60, or beyond—it’s just the beginning of an exciting new chapter! This week, we’re diving into what it means to step boldly into your next act with renewed energy, purpose, and passion.I’m joined by the incredible Michelle Prince, who has mastered the art of evolving and thriving in her "third act." Together, we explore how to embrace life’s transitions, pursue meaningful goals, and live fully at any age.If you’ve ever wondered what’s next for you—or...2024-12-0332 minWomen Winning Their WayWomen Winning Their WayFrom Curveball to Courage with Gina MitchellWelcome to our 100th Episode!!!!This week on Women Winning Their Way, we’re talking about life’s curveballs—those unexpected challenges that can feel like setbacks but often lead to our greatest growth. My guest, Gina Mitchell,  faced one of these curveballs when her son was diagnosed with autism. Instead of letting it limit her, Gina saw it as a chance to redefine “normal” and break down barriers in a world that often values conformity. Her journey is one of resilience and fierce advocacy, as she fights for her son and others who might be labeled “outside the n...2024-11-1932 minWomen Winning Their WayWomen Winning Their WayFrom Stress to Success: Defining your Relationship with Money with Kim McNaughtonIn this week’s episode of Women Winning Their Way, I sit down with Kim McNaughton to dive into a topic that impacts every part of our lives—our relationship with money. Do you know how your mindset around money influences the way you spend, save, and invest? We’re unpacking the complexities of how we relate to our finances, uncovering ways to build a healthier, more intentional approach to money that aligns with our values and goals. Whether you’re looking to better understand your current financial patterns or make a meaningful shift, this episode will guide you toward a...2024-11-1232 minWomen Winning Their WayWomen Winning Their WayFrom Connections to Collaborations: The Art of Networking with Purpose with Sarah Benken FousheeIn this week’s episode of Women Winning Their Way, we dive deep into the power of networking with Sarah Foushee, founder of the KNOW Network. Sarah shares her insights on how to build meaningful relationships by giving first and focusing on adding value. As business owners, it’s easy to approach networking with a “get” mindset, but the real magic happens when we flip the script and look for ways to support others. Sarah walks us through the keys to creating strategic partnerships, building a network that works for you, and growing a thriving business by putting relationships and gene...2024-11-0528 minWomen Winning Their WayWomen Winning Their WayF Potential: Stop Holding Back and Go All In with Laura BarnesIn this week’s episode of Women Winning Their Way, we’re throwing out the limits we place on ourselves and taking aim at the “potential trap.” Too often, we measure ourselves by what we think we could achieve rather than what we want to achieve. We settle for less, hold back, and let fear or comfort keep us from living our fullest lives.Today, we say F potential. I am speaking with Performance Coach Laura Barnes as we discuss shattering the limiting ceiling, breaking down the barriers, and diving headfirst into our purpose, unapologetically and without hesitati...2024-10-2927 minWomen Winning Their WayWomen Winning Their WayEmotional Intelligence - Your Competitive Edge in Business with Nadine ZeinounDo you really have emotional intelligence? Emotional intelligence isn't just about handling your emotions—it’s about connecting with others in a meaningful way. And in today’s world, it’s one of the most critical skills you can have to build trust and stronger relationships, especially in business.In this episode of Women Winning Their Way, I’m joined by Nadine Zeinoun, an expert in emotional intelligence, who shares game-changing insights on how you can harness it to grow your business and deepen your connections.🎧 Tune in and discover how mastering emot...2024-10-2229 minWomen Winning Their WayWomen Winning Their WaySimply the BEST with Ashlie MarshallWOW You are the BEST!!!  How many times have we used those words to another person we know?  Now…how many times have you used them as you talk to yourself?  In a world where we are suffering from “comparisonitis”, we forget the real goal of each day…to simply show up and give our BEST. This week I share time with the incredible and accomplished Ashlie Marshall.  As a CFO, she understands the needs that come with leading her team while still maintaining a life.  In our talk, she shares tips on empowering your team, the need...2024-10-1536 minWomen Winning Their WayWomen Winning Their WayMaintain Your Center with Jacquie SusieHow can you maintain your center when running a business?  This week on Women Winning their Way, I talk with Jacquie Susie who is a leader in one of the most recognized fashion retailers.  She has learned the art of finding harmony, maintaining her authenticity, and leading to lead others. Jaquie has not only knocked down her own doors to success, but she is also focused on opening future doors for those around her.  Listen to her talk on leadership, sisterhood, motherhood and being a role model for the next generation.  Connec...2024-10-0825 minWomen Winning Their WayWomen Winning Their WaySleep your way to Success with Lisa GIbbAre you tired?  Many of us are pushing ourselves to exhaustion not realizing that a key secret to success is SLEEP!  When we sleep our bodies rejuvenate, we are more productive, and we can ward off illness.  The challenge for many of us is that we do not know how to build in quality sleep.  But those days are gone!  This week I talk with sleep consultant Lisa Gibb who is going to share tips on how you can build your own “sleep sanctuary”. After her own personal health battles, Lisa learned the...2024-10-0134 minWomen Winning Their WayWomen Winning Their WayRewrite the Rules with Charity TovarWhat did you dream about becoming when you were young?  A doctor? Politician? Teacher? Whatever it was, not many of us dream of leaving our well-paying corporate job to become a plumber.  But that is exactly what today’s guest did. After seeing a need for more women in the trades, Charity Tovar created a company that redesigned what you expect from a plumber.  With high standards in service, communication and customer experience, Charity and her team have become one of the most sought-after plumbing companies in her area.   Listen to our conv...2024-09-2431 minWomen Winning Their WayWomen Winning Their WayDo it YOUR way with Heidy LaFleur What are you waiting for????Do you find yourself waiting for the right time, perfect opportunity or for approval from others?  STOP!!!  There is no right time…only right NOW. Join us for a straightforward talk about the importance of taking your life into your hands and creating success on YOUR terms. Meet the guest:  Heidy LaFleur is a vibrant, positive and common-sense leader with an explosive passion for helping people understand trauma & the critical importance of social emotional learning. She is a forever teacher...2024-09-1730 minWomen Winning Their WayWomen Winning Their WayLiving in the FLOW with Diane AllenEver have a day where you just are not feeling “it”?  Well you may not be in your FLOW state.  Diane Allen knows all about this and can help you connect back to your state of being in FLOW.  In our talk we cover:How to know you are in the FLOWWays to get back into FLOW andHow being in your FLOW will open up to abundance. We all deserve to live at our highest level.  Let’s help you get there, and stay there!  2024-09-1034 minWomen Winning Their WayWomen Winning Their WayYOUR way IS the Right Way with Nasoan Sheftel GomesAre you looking for the “right” answers?  Do you want a clear path to your future so you can make the best decisions today? Well sorry to tell you, but that isn’t going to happen.  Let’s talk with Transformational Coach Nasoan Sheftel Gomes and learn that the only RIGHT Answer is YOUR answer.  Welcome to Women Winning Their Way Nasoan Sheftel-Gomes is an attorney, leadership coach, and an equity and belonging strategist. With over 16 years of experience in the nonprofit legal sector in NYC, she has led organizational transformation, diversity, an...2024-09-0331 minWomen Winning Their WayWomen Winning Their WayThe Price of Perfection with Amanda Yoa ( Rebroadcast)I am seeing so many struggle with the idea of being "perfect" and having it all together. None of that is doing us any good.Follow this special re-broadcast where Amanda and I go deep into the true price we pay as we strive for perfection. About AmandaAmanda is committed to giving women that HYPE of encouragement, confidence, intentional support, and reassurance with some humor that they too belong, that there is room for them at the table to make moves in their lives, to show up and show out, to bring who...2024-08-2745 minWomen Winning Their WayWomen Winning Their WayDetox from Stress with Dr. Gala GormanDo you wake up REFRESHED or Stressed?  Today I am speaking with CPA turned Neuropath, Dr, Gala Gorman who is going to help us take back control over our energy and focus so we can live with more peace, more energy and less stress.  We know stress can be a part of life, yet is doesn’t have to be our way of life! Let’s learn how to control the stress so it doesn’t control us!  You are not going to want to miss this one! After losing both her mother and sister far too yo...2024-08-2033 minWomen Winning Their WayWomen Winning Their WayAn Introvert's Guide to Success with Marisa LindsayThis week on Women Winning Their Way, we’re breaking down the myth that you have to be extroverted to succeed! Join us as Marisa Lindsay shares how she’s built a thriving sales business while embracing her introverted nature. Discover how you can leverage your strengths, find your own path to success, and prove that being an introvert is not a limitation—it's a superpower. Don’t miss this empowering conversation!About the Guest: As a veteran, wife, mom and real estate broker, Marisa is no stranger to growth, risk and getting out of her comfort z...2024-08-1336 minWomen Winning Their WayWomen Winning Their WayFrom Hot Mess to Success with Gwendolen WilderIt is time to tap into your passion and live the life of your dreams.  Nothing is Impossible.  Today I speak with Gwendolen Wilder who started her business after experiencing years of childhood molestation, 20+ years of various forms of domestic violence, a workplace sexual assault, and dissolving a previous successful business where she was awarded a $5M Joint Venture Contract.  After escaping her domestic violence abuser, Gwendolen was left to support her family with only $100 in her bank account, a half of tank of gas, no food in the fridge and a simple passion to help other women learn fro...2024-08-0636 minWomen Winning Their WayWomen Winning Their WayNow is MY Time: the power of going after YOUR dreams with Lisa GibbTiming is everything.  Things happen and sometimes we have no control.  What we do have control over is how we respond.  This is what we discuss this week on Women Winning Their Way.  Our life is often defined by the pivots we go through.  Lisa Gibb has mastered the Art of the Pivot.  From working in healthcare, to mom and wife, cancer survivor and now entrepreneur, she shares with us how you need to: Lean into the change and grow from itNever stop being CuriousStart to say “Why Not” andB...2024-07-3028 minWomen Winning Their WayWomen Winning Their WayYou're Not Crazy; You're just and EntrepreneurAre you sick of juggling it all? Ready to grow your business but don’t have the bandwidth to go it alone? Wondering where to even start?  It is enough to think you are going crazy. Don’t Worry.  We’ve got you!  Because you are NOT crazy, you are just an entrepreneur. For years, I thought I had to do everything myself—either because I couldn’t afford an assistant or I was just in my own way. This week on Women Winning Their Way, I sit down with Maureen Doss, CEO of Virtual Workhorse, to reveal how you...2024-07-2327 minWomen Winning Their WayWomen Winning Their WayUnshakable Confidence with Allison GuilbaultDo you feel confident?  On any given day, our confidence meter can go from high to low, sometimes even seem non-existent.  Daily life can either build or shake our confidence.  But what if you learned how to control and build your confidence so that no matter what comes your way you can face it with grace and power? Today on Women Winning their Way we are talking with Allison Guilbault, licensee therapist and transformational coach about how to create unshakable confidence.  We dive into the power of confidence, how it is a skillset everyone has and t...2024-07-1627 minWomen Winning Their WayWomen Winning Their WayRefuse to be a Statistic with Andrea Merrill   Imagine growing up with the odds stacked against you.  Living under gang violence, abuse, drug addiction and poverty.  Would you become a statistic, or would you fight against the odds to create a NEW path for yourself? Andrea Merrill chose to fight and though her fight she has created success, both personally and professionally and has done it on HER terms.  In today’s episodes of Women Winning Their Way, Andrea shares her thoughts on  Growing though what you go throughHow to...2024-07-0927 min